--- title: "Immersive Flow Fests & Retreats: Nature, Movement & Community" description: "Join my 4-day immersive flow retreats at a 100-acre farm. Reconnect with yourself through acro-yoga, movement sciences, and community. Perfect for all levels." canonical: https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/immersive-flow-fests-retreats last_updated: 2025-09-07 --- # Immersive Flow Fests & Movement Retreats Tribe Verified · 4-day retreats on 100-acre farm By [Aditi Bhat](https://mytribe.in/adt.bot) · Online sessions; Workshops in Koramangala & Farm Retreats · ₹900 per person (estimate) Part of [Flow Arts Workshops and Classes](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes). [View full gallery](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/gallery) Step away from the city chaos. These 4-day farm retreats blend movement, community, and mental reset to help you find your flow. ## Photos and videos - ![A candid shot of participants learning hoop isolations together outdoors, capturing the hands-on, communal learning experience at a flow fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1ae988-f4ab-45db-9ec2-dfce06575adf) - ![Sharing a meal on banana leaves at a farm retreat, this photo shows the simple, communal moments that make these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b74af8-1919-48d9-a646-da31003c14c4) - ![A student and I work on the fundamentals of acro-yoga, demonstrating the trust and partnership we build in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bce505c6-dd7c-4ea4-bb60-a3611277ecbd) - ![A beautiful sunset flow jam at the farm, where we tune into the energy of nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3a530c-299a-4399-b8dd-aed5e0c00601) - ![Taking a break by the lake with a furry friend, a serene moment from our flow fest that shows the relaxing side of our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a030ac-6ae9-495e-b467-d949e22fa216) - ![Participants engaged in an animal flow session on the grass, exploring different ways to move their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6216e57-9ea2-43dd-8dfe-787d44b25853) - ![A collection of art created during a reflective session at the flow fest, showing how we use more than just props to explore our inner worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45960cf4-272c-4bff-88f4-8135eb7f7006) - ![An overview of our 4-day retreat agenda, set against a photo of a group meditation session under the bamboo trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5227e504-ae82-41a9-9749-2be05dc36dd7) - ![The official day-wise schedule for our Hoopinkai's Flow Fest, a 4-day retreat designed for personal growth and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05150231-2927-45bf-b8e1-ad72fe1fb3c2) - ![A closer look at the Day 3 schedule, featuring sessions on mental resilience through hooping and the art of capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4ae676-8571-4fce-8621-bef39e5bbb7e) - ![A poster for the flow fest showing a human pyramid, symbolizing our focus on connection, community, and exploring our sense of self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1a0562-2a01-45fc-a5ac-fa44a561baac) - ![The detailed schedule for Day 3 of our flow fest, highlighting sessions designed to break through personal limits and build community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670d9d47-2818-415e-bc9c-2b365cf5f3d3) - ![An announcement graphic for the Hoopinkai's Flow Fest, outlining the day-wise schedule for our 4-day transformational retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fc1c33-fa3a-48a4-92ea-c96e1dd5360f) - ![The schedule for Day 2 of the flow fest, including workshops on acro-yoga, poi, and the neurosciences of flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2e027b-5ffc-454a-b427-e5812c8f4d2d) - ![A duplicate graphic showing the Day 2 schedule, packed with sessions on physical attunement and rewriting personal narratives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a40bbcf-8757-4b35-b2be-cece685577db) - ![A promotional image for the flow fest, emphasizing how simple interactions through flow can deepen our relationships and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebc0de6-1679-42e5-9987-4a240a6e4e73) - ![This graphic explains who the retreat is for: anyone feeling stuck or looking for authentic, playful connections with a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d31488b-c17f-4671-848a-41d1a4f4b16c) - ![A post announcing my role as a facilitator for Flow Sciences and Patterns at the Hoopinkai's Flow Fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98257a16-eca8-4ed5-aed6-7868149da707) - ![A wide shot of a group yoga session in a serene, natural setting, capturing the peaceful atmosphere of our flow fests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6374d9-5d5a-4e8b-920e-b0629662e0e9) - ![The artist lineup announcement for the Hoopinkai's Flow Fest, showcasing the team of talented facilitators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf653dbb-1905-42dc-9fa5-375423d92a27) - ![The schedule for Day 1 of the flow fest, focusing on settling in, community circles, and setting intentions for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4af749b-f4a9-4dbe-b45f-8b30094466ba) - ![A duplicate graphic of the Day 1 schedule, detailing the start of our immersive flow experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60305c1-1a5e-41d2-a6ee-921afda8f515) - ![A graphic highlighting my session on "Flow Sciences and Patterns" at the upcoming flow fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de895c53-1906-4a17-91d8-34ae517a02ce) - ![A promotional image for the flow fest, welcoming all levels of fitness and wellbeing enthusiasts to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38aa0d7-af69-478d-9493-7803f78ea6d5) - ![The main announcement graphic for Hoopinkai's Flow Fest, listing the dates and location for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efde58fa-17bb-415c-860b-2f424bb6d691) ## About Immersive Flow Fests & Retreats We aren't just doing 'exercise' here. My retreats at the farm are structured to break down barriers—we use everything from animal flow and acro-yoga to sound healing and neuro-scientific concepts of flow. You’ll be sharing meals on banana leaves, sleeping in shared dorms, and unplugging completely to see how movement can actually rewire your relationship with stress. I built these retreats because I know that sometimes a one-hour class isn't enough to really get out of your head. You need a complete environment shift. That’s why we take over a 100-acre farm estate. It’s about creating a safe container where you don't have to perform. Each day is a mix of high-energy movement like Capoeira and Acro-Yoga, balanced with restorative sessions like sound healing. We integrate 'Flow Sciences'—using the physics and rhythm of props like Poi and Dapostar to help you build mental resilience. It’s not about being perfect; it’s about the wobble, the learning, and the laughter. You’ll be eating organic vegetarian meals, sitting around fire circles, and connecting with people who are also looking to decompress. It’s part summer camp, part self-discovery journey. Everything is taken care of—full-board organic meals, shared dormitory-style accommodation, and all the props you’ll need. Whether you're a total beginner or an experienced mover, this is an invitation to just show up, breathe, and play. ## About Aditi Bhat I’m Aditi. My journey with flow arts started when I was six, and my retreats are where I bring everything together—the science, the math, and the pure joy of moving. I believe in progress over perfection, and I’ve created this space so you can experience that same freedom. [See all of Aditi Bhat's services](https://mytribe.in/adt.bot) ## More from Flow Arts Workshops and Classes by Aditi Bhat - [Featured](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/featured) - [Start Your Flow Journey: Workshops & Courses](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses) - [Hula Hoop Practice & Play](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/hula-hoop-practice-play) - [Performances & Community Jams](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/performances-community-jams) - [Exploring Poi, Fans & Other Props](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/exploring-poi-fans-other-props) - [The Art & Science of Flow](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/the-art-science-of-flow) ## More services by Aditi Bhat - [Kids' STEM & Movement Programs](https://mytribe.in/adt.bot/kids-stem-movement-programs) - [Fire, LED & Flow Arts Performances](https://mytribe.in/adt.bot/fire-led-flow-arts-performances) ## Similar work from other experts - [Wellness Retreats & Flow Fests: Reconnect in Nature](https://mytribe.in/zenyogashala/group-private-yoga-classes/wellness-retreats-flow-fests) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Community Yoga Retreats and Movement Workshops](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/workshops-retreats-our-community) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Wellness Retreats & Yoga Workshops](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Rejuvenate with Immersive Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Nature-Based Yoga Retreats & Mindful Treks](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/featured) by Shashi Vivarta Yoga · Guided Treks & Yoga Retreats · Treks & retreats across Karnataka & Bengaluru - [Immersive Nature Retreats for Deep Rejuvenation](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats ## Book To book Aditi Bhat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20and%20Classes%20by%20Aditi%20Bhat.) 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