--- title: "Hula Hoop Practice and Flow Classes in Bengaluru" description: "Join Aditi for raw, honest hula hoop practice and flow arts in Bengaluru. Explore movement, geometry, and rhythm in a non-judgmental community space." canonical: https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/hula-hoop-practice-play last_updated: 2025-09-07 --- # Hula Hoop Practice and Play in Bengaluru Tribe Verified · Koramangala-based flow arts and hoop practitioner By [Aditi Bhat](https://mytribe.in/adt.bot) · Online sessions; Workshops in Koramangala & Farm Retreats · ₹900 per person (estimate) Part of [Flow Arts Workshops and Classes](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes). [View full gallery](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/gallery) This is my raw practice space. No pressure for perfection, just steady exploration of rhythm, geometry, and the joy of finding my flow state one spin at a time. ## Photos and videos - [Video: A cinematic video of me juggling hoops under a large banyan tree, reflecting on how my path is circular, not linear, just like my hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415ccfe1-1e74-4295-97ca-54d458590301) - [Video: A visual representation of my hoops keeping me on my feet, juggling multiple hoops with my hands and feet in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d665d88-9004-47b6-8eb2-03c993085166) - [Video: Hooping in the snow for the first time during a high-altitude trek. A magical moment of taking my flow to new heights, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01a9ad6-dca0-427d-af63-e47a23e61982) - [Video: My book balance challenge, where I juggle hoops while balancing a book on my head. A fun way to combine my love for reading, math, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da684096-90d7-4bc9-af02-6791378c11ce) - [Video: A duet hoop session with a friend in a sunlit park, showing the simple joy of sharing your art with your flowmies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d5b898-14ba-4c2f-9416-74dc49d19def) - [Video: Another fun duet with a fellow hooper. Together we create magic, learn new moves, and make great memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5d2ce5-6978-4a8a-9dad-3834297ee683) - [Video: A partner hooping choreography session in a park, learning a power choreo with a friend and new quad hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2860556-a49c-4ad4-8369-6112f5b942d7) - [Video: A silhouette shot of me finding my flow state in a raw, unstructured space, a moment of pure eff-flow-rescence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e2278f-bde6-443a-b481-b51f9da2ded1) - [Video: Practicing massive isolations and iso-pops with a jumbo hoop in the park, feeling pleasantly surprised by my arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b758b1-2547-4429-921d-dfedc910c3b5) - [Video: Challenging the idea that small hoops are not for on-body work, I flow with a 21-inch mini hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e94bfb-8263-41fa-8e1a-1b1d38b4c0d8) - [Video: My go-to trick for when I am just chilling. This video shows that you can practice isolations and breaks anywhere, even on your bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650dc186-8891-4526-a19b-c7bc4edcbbdd) - [Video: Combining hooping with parkour, this video shows me doing a box jump with my hoop at Chaos Faktory gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b25f26-a0de-4647-be54-f1aa81ca1d72) - [Video: A practice session at the gym, balancing on a foam roller while hooping to combat my inner chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76aabe72-f297-4823-9b03-5e0d5e0f96b7) - [Video: A raw, lengthy flow video of me just moving with my hoop, letting go of the expectation for everything to be perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ab24c9-859c-4b53-b487-844fa6dece40) - [Video: A compilation of practice videos that I initially judged too harshly. A reminder to be kinder to myself and celebrate the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad77823-001b-499e-8ff9-9d6ea31f2620) - [Video: A twin hooping practice session on my terrace. Distance from your craft really helps you see your progress with kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d72629e-2929-4944-90ca-f017b3bd3785) - [Video: My take on the Hula Sit Challenge, experimenting with multi-hooping and foot hooping while seated on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ccd886-19aa-45d1-a42a-dfaa7cb02ed8) - [Video: A simple, happy flow session on my terrace, a moment of "FlowMO" (like FOMO) when I have not flowed in a while.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52a0e33-39a8-43b4-b30c-298ba8ada683) - [Video: Finally breaking a creator's block with a simple, joyful hoop dance in front of my tapestry at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5984936-15e3-4cdc-a0ff-9007638c030c) - [Video: A bright and cheerful hoop session, popping up on your feed to brighten your day, complete with a tiny blooper in the middle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8eaaf5-284b-471d-8df8-08367692893e) - [Video: Celebrating my Master's Degree convocation by hooping in a saree, right after my thesis exhibition. A full circle moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83b3a77-02ef-4e8d-aba2-bdd74077833b) ## About Hula Hoop Practice & Play When I share these clips, I am stripping away the polished stage performance to show the reality of learning. You will see drops, resets, and the messy process of mastering a new trick. Whether it is refining an isolation or syncing a hoop with a specific rhythm, this is where the actual growth happens. My practice sessions explore the intersection of topology and movement. Whether I am drilling isolations or experimenting with multi-hoop juggling, my focus remains on understanding the physics behind every spin. You might see me referencing why a hose pipe wobbles like a waist hoop, because for me, the science is just as satisfying as the dance. I train at Good Move Wellness in Koramangala where we remove the performance pressure. It is just you, the hoop, and the math of motion. My courses range from basic alignment programs to intensive flow retreats, all designed to build core strength and spatial awareness. If you have ever felt like your body does not move the way you want, or if you simply find comfort in repeating a pattern until it clicks, this is the environment for you. We focus on the practice, the repetitions, and the quiet moments between the tricks. It is not about the end result on stage. It is about the connection between your mind and your body. ## About Aditi Bhat I am Aditi. The hoop is my way of understanding the geometry of life. I do not believe in masking the drops or the struggles, because the real learning happens when we embrace the wobble. My sessions are about finding your own rhythm in a supportive space. [See all of Aditi Bhat's services](https://mytribe.in/adt.bot) ## More from Flow Arts Workshops and Classes by Aditi Bhat - [Featured](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/featured) - [Immersive Flow Fests & Retreats](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/immersive-flow-fests-retreats) - [Start Your Flow Journey: Workshops & Courses](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses) - [Performances & Community Jams](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/performances-community-jams) - [Exploring Poi, Fans & Other Props](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/exploring-poi-fans-other-props) - [The Art & Science of Flow](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/the-art-science-of-flow) ## More services by Aditi Bhat - [Kids' STEM & Movement Programs](https://mytribe.in/adt.bot/kids-stem-movement-programs) - [Fire, LED & Flow Arts Performances](https://mytribe.in/adt.bot/fire-led-flow-arts-performances) ## Similar work from other experts - [Flow Arts Classes: Hula Hooping & Balance in Bangalore](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/flow-arts-hoops-slacklines-play) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Hula Hoop Flow: Movement as Medicine](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/hula-hoop-flow) by Stardust Flows · Flow Art Workshops & Private Classes · Classes available online & in Bengaluru - [Our IndieFlow Community](https://mytribe.in/sarenaberi/flow-arts-workshops/our-indieflow-community) by IndieFlow · Flow Arts Workshops · Online classes available; Studio workshops in Banaswadi, Bengaluru - [Find Your Flow: Hula Hoops, Silk Fans & Movement Arts](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more) by Ayesha · Flow Arts Workshops and Classes · Online classes and in-person sessions in Bengaluru - [Beginner Flow Arts Workshops in Bengaluru](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Discover Your Rhythm with Flow Arts Workshops & Performance](https://mytribe.in/ra_flows/flow-arts-workshops-training/featured) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India ## Book To book Aditi Bhat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20and%20Classes%20by%20Aditi%20Bhat.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.