--- title: "Flow Arts Workshops for Creative Movement & Mindfulness in Bangalore - mytribe" description: "Discover your creative potential with our Flow Arts Workshops in Bangalore. Join Aditi Bhat for beginner-friendly hula hoop and poi spinning classes designed to enhance mindfulness and creative expression. Start your movement arts journey today!" canonical: https://mytribe.in/adt.bot/flow-arts-workshops-and-classes last_updated: 2025-09-07 --- # Flow Arts Workshops and Classes in Bengaluru By [Aditi Bhat](https://mytribe.in/adt.bot) · I teach hula hoop, poi, and dapostar in group workshops and classes for all levels, with options for beginners, deep dives, and creative retreats. ## Locations Online sessions; Workshops in Koramangala & Farm Retreats ### Visit at - Workshops at Good Move Wellness, Koramangala (workshops close to Sony World Junction, HSR Layout, Ejipura, Indiranagar, Madiwala, BTM Layout) - Retreats at Hoopinkai's Farm, near Bengaluru (workshops close to Nelamangala Town, Hesaraghatta, Makali, Tumkur Road, Dasanapura, Peenya) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-Day Intro to Flow Arts A 4.5-hour workshop covering basics of three distinct props (Hoop, Poi, Dapo) to test aptitude before a full course. Typically ₹900-1,500 Per Person (estimate) #### Core Training * **Duration:** 4.5 hours of contact time, typically on a Sunday. * **Curriculum:** 90 minutes dedicated to each prop (Dapostar, Hula Hoop, and Poi). * **Skills:** Hand-eye coordination, waist hooping mechanics, and basics of tethered weights. #### Equipment & Venue * **Props:** Full usage of studio-quality HDPE Hoops, Practice Poi, and Canvas Dapostars. * **Venue:** Access to a premium wellness studio with wooden flooring suitable for barefoot movement. #### Soft Inclusions * **Neuro-Cooling:** Short breaks designed to reset motor functions. * **Guidance:** Led by Aditi Bhat with support from specialist guest instructors. ### 6-Week Hula Hoop Alignment & Fitness An 8-session focused program emphasizing core strength, posture alignment, and dance choreography using only the hula hoop. Typically ₹5,600-6,500 Per Program (estimate) #### Course Structure * **Schedule:** 8 dedicated classes held on Sundays over a 6-week period. * **Focus:** Transitioning from static spinning to dance-based flow and choreography. #### Skill Acquisition * **Fitness:** Cardio-intensive waist hooping for core strength. * **Technical:** Limb isolation (arms/legs), foot hooping, and floor work. * **Performance:** Learning a choreographed sequence to perform by the final class. #### Facilities & Personalization * **Venue:** Conducted at a studio with wall-to-wall mirrors for form correction. * **Props:** Weighted fitness hoops for workout segments and lightweight polypro hoops for tricks. * **Batch Size:** Limited class size (<12) to ensure individual attention to posture. ### 4-Week Comprehensive Flow Course A rigorous 18-hour training program over 4 weekends designed to teach proficiency in Dapo, Poi, and Hula Hoop. Typically ₹8,000-9,500 Per Course (estimate) #### Curriculum & Schedule * **Timing:** 8 sessions spread over 4 consecutive weekends (Saturday mornings and Sunday evenings). * **Instruction:** Approximately 18 hours of guided technical training. * **Prop Mastery:** Covers complex folding patterns (Dapo), 2-beat/3-beat weaves (Poi), and on-body sustainment (Hoop). #### Pedagogy * **Methodology:** Integration of STEM concepts (geometry, rhythm math) into movement learning. * **Feedback:** Direct correction from specialist instructors for Theory, Dapo, and Poi. #### Materials & Support * **Equipment:** Unlimited access to practice props during sessions. * **Resources:** Access to practice playlists and digital resources for home practice. * **Showcase:** An informal jam session at the end of the month to demonstrate skills. ### 4-Day Immersive Flow Retreat A residential farm stay experience featuring daily movement workshops, sound healing, nature integration, and full-board organic meals. Typically ₹16-22K Per Person (estimate) #### Accommodation & Hospitality * **Stay:** 3 Nights accommodation at a 100-acre farm estate (Shared/Dorm style). * **Meals:** Full board including breakfast, lunch, dinner, and high tea (Vegetarian/Organic). #### Workshop Programming * **Disciplines:** Sessions on Animal Flow, Capoeira, Acro Yoga, Sound Healing, and Neuroscience of Flow. * **Itinerary:** Full-day schedule starting with morning yoga and ending with evening jams. #### Experience * **Nature:** Access to lake, greenery, and open spaces for barefoot grounding. * **Community:** Supervised fire circles, collaborative jams, and dance circles. * **Safety:** Presence of trained professionals for fire prop usage and physical spotting. ## About Flow Arts Workshops and Classes ### Why I Do This Flow arts, for me, is where science, art, and a little bit of madness meet. I see the hoop as more than a prop - it’s a way to understand how my mind and body connect. I won’t pretend to be perfect, and I don’t expect you to be either. Some days the moves flop, injuries act up, but the fun is always real. ### Who Shows Up Here - Total newbies (if you’ve never spun anything before, you’ll fit right in) - Folks wanting a chill, creative way to move - Anyone feeling stuck or wanting to try something new with a bunch of supportive people - Curious minds interested in how movement and mindfulness go together ### What Happens in My Classes Pick what suits you: - **Weekend Deep Dive:** My “Flow Arts: Basics & Beyond” is an 8-session course over four weekends. We get into beginner hula hoop classes, Poi spinning basics, and Dapostar - you’ll build confidence and learn the real basics. - **One-Day Sampler:** Try out a single session if you’re just testing the waters. - **Hula Hoop Alignment:** Six weeks, eight classes - focus on hooping, learn alignment, make your own combos, and maybe even perform at the end. - **Retreats and Flow Fests:** For those wanting a full-blown creative movement retreat, I host immersive sessions that go deep on both skills and mental reset. ### My Vibe It’s all about progress, not perfection. We cheer for the wobbles, not just the wins, and everyone’s welcome to join my little flow arts community workshops. No drama, just honest movement and a lot of laughs. ## Highlights Browse through Aditi Bhat's best work. ### [Featured](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/featured) - [Video: A dynamic fire fan performance, showcasing a high level of skill and creating a visually stunning first impression. This is my first-ever fire fans performance, a moment fueled by the thrill of translating knowledge between different flow props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d78f3c2-6424-4fc6-9225-fba94bfcf32e) - [Video: Hooping against a breathtaking mountain backdrop, this video connects flow arts with nature, mindfulness, and adventure. Finding my flow in the silence of the mountains, with my trek team cheering me on, was a moment of nervous excitement and pure gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6292-111f-4181-aeaf-befa2275fd58) - [Video: The energy of a live hoop jam party, filled with people of all levels spinning and having fun. This captures the vibrant, supportive, and fun community at the heart of my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0126bee2-dd87-46ce-8f20-a84251419983) - [Video: A promotional video for my "Spinfinity" summer camp, where I explain my unique approach of teaching math concepts through hooping. It shows me in my element as an educator, making learning playful and kinesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0af4043-7997-4660-9812-d921e0faa98d) - ![A powerful still image of me spinning poi against a snow-capped mountain, showcasing another flow art I teach. This moment captures the feeling of connecting with the universe through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1801250f-ae4e-4f77-8c94-ba5e01d6327b) - [Video: A playful video of me hooping while balanced in an acro-yoga pose, highlighting the collaborative and fun activities at my flow retreats. It’s all about trust, balance, and finding new ways to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68a7070-40be-4fab-a22e-6ea3daac54e0) - ![A clear, informative poster summarizing the "Flow Arts: Basics & Beyond" course, covering Dapo, Hula Hoops, and Poi. This gives a direct and easy-to-understand overview of my core offering for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9cf8568-56fd-4e9f-a2b6-ad2abf02956b) - [Video: An experimental video where I trace the path of my hoop with animated light, visualizing the geometric patterns created by the flow. This gives a glimpse into how I see the intersection of art, science, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fecfa39-090e-4541-a43d-cee4a5117090) ### [Immersive Flow Fests & Retreats](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/immersive-flow-fests-retreats) - ![A candid shot of participants learning hoop isolations together outdoors, capturing the hands-on, communal learning experience at a flow fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1ae988-f4ab-45db-9ec2-dfce06575adf) - ![Sharing a meal on banana leaves at a farm retreat, this photo shows the simple, communal moments that make these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b74af8-1919-48d9-a646-da31003c14c4) - ![A student and I work on the fundamentals of acro-yoga, demonstrating the trust and partnership we build in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bce505c6-dd7c-4ea4-bb60-a3611277ecbd) - ![A beautiful sunset flow jam at the farm, where we tune into the energy of nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3a530c-299a-4399-b8dd-aed5e0c00601) - ![Taking a break by the lake with a furry friend, a serene moment from our flow fest that shows the relaxing side of our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a030ac-6ae9-495e-b467-d949e22fa216) - ![Participants engaged in an animal flow session on the grass, exploring different ways to move their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6216e57-9ea2-43dd-8dfe-787d44b25853) - ![A collection of art created during a reflective session at the flow fest, showing how we use more than just props to explore our inner worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45960cf4-272c-4bff-88f4-8135eb7f7006) - ![An overview of our 4-day retreat agenda, set against a photo of a group meditation session under the bamboo trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5227e504-ae82-41a9-9749-2be05dc36dd7) - ![The official day-wise schedule for our Hoopinkai's Flow Fest, a 4-day retreat designed for personal growth and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05150231-2927-45bf-b8e1-ad72fe1fb3c2) - ![A closer look at the Day 3 schedule, featuring sessions on mental resilience through hooping and the art of capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4ae676-8571-4fce-8621-bef39e5bbb7e) - ![A poster for the flow fest showing a human pyramid, symbolizing our focus on connection, community, and exploring our sense of self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1a0562-2a01-45fc-a5ac-fa44a561baac) - ![The detailed schedule for Day 3 of our flow fest, highlighting sessions designed to break through personal limits and build community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670d9d47-2818-415e-bc9c-2b365cf5f3d3) - ![An announcement graphic for the Hoopinkai's Flow Fest, outlining the day-wise schedule for our 4-day transformational retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fc1c33-fa3a-48a4-92ea-c96e1dd5360f) - ![The schedule for Day 2 of the flow fest, including workshops on acro-yoga, poi, and the neurosciences of flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2e027b-5ffc-454a-b427-e5812c8f4d2d) - ![A duplicate graphic showing the Day 2 schedule, packed with sessions on physical attunement and rewriting personal narratives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a40bbcf-8757-4b35-b2be-cece685577db) - ![A promotional image for the flow fest, emphasizing how simple interactions through flow can deepen our relationships and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebc0de6-1679-42e5-9987-4a240a6e4e73) - ![This graphic explains who the retreat is for: anyone feeling stuck or looking for authentic, playful connections with a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d31488b-c17f-4671-848a-41d1a4f4b16c) - ![A post announcing my role as a facilitator for Flow Sciences and Patterns at the Hoopinkai's Flow Fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98257a16-eca8-4ed5-aed6-7868149da707) - ![A wide shot of a group yoga session in a serene, natural setting, capturing the peaceful atmosphere of our flow fests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6374d9-5d5a-4e8b-920e-b0629662e0e9) - ![The artist lineup announcement for the Hoopinkai's Flow Fest, showcasing the team of talented facilitators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf653dbb-1905-42dc-9fa5-375423d92a27) - ![The schedule for Day 1 of the flow fest, focusing on settling in, community circles, and setting intentions for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4af749b-f4a9-4dbe-b45f-8b30094466ba) - ![A duplicate graphic of the Day 1 schedule, detailing the start of our immersive flow experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60305c1-1a5e-41d2-a6ee-921afda8f515) - ![A graphic highlighting my session on "Flow Sciences and Patterns" at the upcoming flow fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de895c53-1906-4a17-91d8-34ae517a02ce) - ![A promotional image for the flow fest, welcoming all levels of fitness and wellbeing enthusiasts to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38aa0d7-af69-478d-9493-7803f78ea6d5) - ![The main announcement graphic for Hoopinkai's Flow Fest, listing the dates and location for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efde58fa-17bb-415c-860b-2f424bb6d691) ### [Start Your Flow Journey: Workshops & Courses](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses) - ![The main poster for my "Flow Arts: Basics & Beyond" weekend course, perfect for beginners looking to dive into multiple props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a59bd6-bf02-4769-8c73-af8984eab53c) - ![A multi-prop workshop announcement, offering a sneak peek into my longer courses with affordable drop-in sessions for Dapostar, Hula Hoops, and Poi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c13e87-f7ac-49db-a229-512e4056f73d) - ![An invitation to start your flow journey with us, with a link to register for our beginner-friendly workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ceb8cc-6daa-4cf7-a243-e3afbcd87a09) - ![A graphic announcing the "Flow Arts: Basics & Beyond" course, detailing the schedule, props covered, and fee structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e726292-9d3d-4161-9a17-b1704e4ed700) - ![A focus on the Dapostar portion of our beginner workshop, showing the prop in action and detailing the session time and price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5912c6e2-2f32-433b-8906-a4c22bbd2ef2) - ![A detailed look at the Dapostar "Basics & Beyond" course, outlining what you will learn, from coordination to creative movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d715d60-dd7e-4ad8-871a-86e9a2c7754e) - ![Highlighting the Poi session of our beginner workshop, this graphic invites you to explore the fundamentals of this dynamic art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836cae0f-a153-48b5-93a3-b4bdd5c59fff) - ![A detailed look at the Poi "Basics & Beyond" course, describing it as a foundational intro to spinning, rhythm, and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89385867-3d26-4514-8218-7c6c0e5d5361) - ![A detailed look at the Hula Hoops "Basics & Beyond" course, designed to improve coordination and help you progress from basic skills to advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b72b96-3f02-487e-aadf-c9a2240e0c23) - ![A focus on the Hula Hoops portion of our beginner workshop, perfect for anyone curious to try hooping in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ac9f2a-ae25-46fb-b2af-89c56c4adf20) - ![An announcement welcoming new instructors to our team for online hula hooping programs, including classes for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f901e8-9680-474e-b464-79aa7454c4ea) - ![A "Meet Aditi" graphic introducing me as a flow artist, educator, and fire performer on a mission to revolutionize learning through flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476a4d41-72f1-4608-b060-2ff6fe2dfe3a) ### [Hula Hoop Practice & Play](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/hula-hoop-practice-play) - [Video: A cinematic video of me juggling hoops under a large banyan tree, reflecting on how my path is circular, not linear, just like my hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415ccfe1-1e74-4295-97ca-54d458590301) - [Video: A visual representation of my hoops keeping me on my feet, juggling multiple hoops with my hands and feet in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d665d88-9004-47b6-8eb2-03c993085166) - [Video: Hooping in the snow for the first time during a high-altitude trek. A magical moment of taking my flow to new heights, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01a9ad6-dca0-427d-af63-e47a23e61982) - [Video: My book balance challenge, where I juggle hoops while balancing a book on my head. A fun way to combine my love for reading, math, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da684096-90d7-4bc9-af02-6791378c11ce) - [Video: A duet hoop session with a friend in a sunlit park, showing the simple joy of sharing your art with your flowmies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d5b898-14ba-4c2f-9416-74dc49d19def) - [Video: Another fun duet with a fellow hooper. Together we create magic, learn new moves, and make great memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5d2ce5-6978-4a8a-9dad-3834297ee683) - [Video: A partner hooping choreography session in a park, learning a power choreo with a friend and new quad hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2860556-a49c-4ad4-8369-6112f5b942d7) - [Video: A silhouette shot of me finding my flow state in a raw, unstructured space, a moment of pure eff-flow-rescence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e2278f-bde6-443a-b481-b51f9da2ded1) - [Video: Practicing massive isolations and iso-pops with a jumbo hoop in the park, feeling pleasantly surprised by my arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b758b1-2547-4429-921d-dfedc910c3b5) - [Video: Challenging the idea that small hoops are not for on-body work, I flow with a 21-inch mini hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e94bfb-8263-41fa-8e1a-1b1d38b4c0d8) - [Video: My go-to trick for when I am just chilling. This video shows that you can practice isolations and breaks anywhere, even on your bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650dc186-8891-4526-a19b-c7bc4edcbbdd) - [Video: Combining hooping with parkour, this video shows me doing a box jump with my hoop at Chaos Faktory gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b25f26-a0de-4647-be54-f1aa81ca1d72) - [Video: A practice session at the gym, balancing on a foam roller while hooping to combat my inner chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76aabe72-f297-4823-9b03-5e0d5e0f96b7) - [Video: A raw, lengthy flow video of me just moving with my hoop, letting go of the expectation for everything to be perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ab24c9-859c-4b53-b487-844fa6dece40) - [Video: A compilation of practice videos that I initially judged too harshly. A reminder to be kinder to myself and celebrate the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad77823-001b-499e-8ff9-9d6ea31f2620) - [Video: A twin hooping practice session on my terrace. Distance from your craft really helps you see your progress with kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d72629e-2929-4944-90ca-f017b3bd3785) - [Video: My take on the Hula Sit Challenge, experimenting with multi-hooping and foot hooping while seated on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ccd886-19aa-45d1-a42a-dfaa7cb02ed8) - [Video: A simple, happy flow session on my terrace, a moment of "FlowMO" (like FOMO) when I have not flowed in a while.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52a0e33-39a8-43b4-b30c-298ba8ada683) - [Video: Finally breaking a creator's block with a simple, joyful hoop dance in front of my tapestry at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5984936-15e3-4cdc-a0ff-9007638c030c) - [Video: A bright and cheerful hoop session, popping up on your feed to brighten your day, complete with a tiny blooper in the middle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8eaaf5-284b-471d-8df8-08367692893e) - [Video: Celebrating my Master's Degree convocation by hooping in a saree, right after my thesis exhibition. A full circle moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83b3a77-02ef-4e8d-aba2-bdd74077833b) ### [Performances & Community Jams](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/performances-community-jams) - [Video: My first ever cypher at a hoop jam in Bangalore. The energy from the community was unmatched, a moment that is going down in my personal history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ebfaef-c689-43a2-856a-1299134747fc) - ![Performing with multiple hoops on stage at InvokED 2024, an event celebrating the transformative potential of art in leadership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475413cf-4b06-4a37-b103-acf0cc7b9f75) - ![A photo from my performance at InvokED 2024, where I used my art to amplify voices and ignite movements for empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839893de-78bb-4c90-80de-9977c6e4f9b6) ### [Exploring Poi, Fans & Other Props](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/exploring-poi-fans-other-props) - [Video: Exploring fire fans for the first time at a fire jam. I love how the knowledge of movement flows between hoops, poi, and fans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700e1536-f956-4f59-8f11-2c0c6855b4a2) - [Video: A wholesome Wednesday spinning scarf poi in the park, where I was visited by an adorable dog who seemed to enjoy the show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea317c83-f535-4daa-93fe-392a6a4966e5) - [Video: Presenting my latest creation: the "no-mean-feet" weave. A punny name for a poi trick that requires a good amount of coordination and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11d35b3-0eb2-4623-8b17-f55eb0956847) - [Video: A goofy, groovy video of me just vibing and dancing with my poi on the terrace, a reminder to not always take practice so seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc98ed4-e22e-4fa7-82f8-0610e84a0fdd) - [Video: An AR flow exploration with scarf poi, navigating the feeling of missing out by creating my own visual magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedc95ca-9e27-4ef8-9f24-cd04c88d6a80) - [Video: Practicing infinite spirals with my sock poi. A meditative session focusing on the continuous, flowing patterns of the poi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ce19df-8565-4c21-9c5d-3e37e12e5bba) - [Video: Experimenting with a custom-made gyro hoop, using augmented reality to trace the trippy, rainbow patterns it creates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5e08b0-4a60-4cae-ae3f-fc7f43c0fd9d) ### [The Art & Science of Flow](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/the-art-science-of-flow) - [Video: Welcome to Spinfinity. This is my project exploring the infinite possibilities where math, art, and flow arts intersect, challenging what we consider intelligent and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c423689c-6321-4dde-86d4-2ccb9e609d48) ## Meet your expert [Aditi Bhat](https://mytribe.in/adt.bot) ### My story Hoops have been my thing since I was six. Math, design, movement - for me, they all mix up. I used to think math was a pain, but now I see patterns in every toss. Spinfinity grew out of me wanting to break those walls - art and math, both can be wild and beautiful. I’m not perfect, and I don’t pretend. My flowmies and I, we mess up, we laugh, we learn. That’s real. ### My work - **Flow Arts Performances**: Fire, LED, and regular hoop acts that light up any event. I mix storytelling with movement. - **Workshops & Classes**: All levels welcome. Learn hula hoop dance, poi, dapostar, and more in a chill, fun space. - **STEM Movement Workshops**: Kids and adults get hands-on with rhythm, symmetry, and geometry using hoops and games. - **Climate Data Pixel Poi Shows**: I turn climate change stats into visual stories using pixel poi and movement. - **Who I work with**: Anyone curious - event folks, schools, individuals wanting to play, move, and connect. ## More services from Aditi Bhat - [Kids' STEM & Movement Programs](https://mytribe.in/adt.bot/kids-stem-movement-programs) · ₹350-800 per child per 2-hour session (estimate) - [Fire, LED & Flow Arts Performances](https://mytribe.in/adt.bot/fire-led-flow-arts-performances) · ₹9-25K per 20-30 min set (estimate) ## Experts similar to Aditi Bhat on mytribe - [Flow Arts Workshops by IndieFlow](https://mytribe.in/sarenaberi/flow-arts-workshops) · ₹400-800 per person per 1-hour group workshop (estimate) · IndieFlow (Flow Arts India) - [Flow Arts Workshops and Classes by Ayesha](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes) · ₹400-1,000 per person per hour (estimate) · Bengaluru - [Flow Art Workshops & Private Classes by Stardust Flows](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes) · ₹500-2,000 per person per session (estimate) · Bengaluru - [Flow Arts Instruction & Performance by Gowri Murthy](https://mytribe.in/gow.withtheflow/flow-arts-instruction-performance) · ₹1,000-2,500 per person per workshop OR per event performance (estimate) · Bengaluru - [Flow Arts Workshops by Aniketh Ak](https://mytribe.in/aniketh_beatbox/flow-arts-workshops) · ₹500-1,500 per participant per session (estimate) · Bengaluru - [Flow Arts Workshops & Training by Swaroop Shetty](https://mytribe.in/ra_flows/flow-arts-workshops-training) · ₹600-1,500 per person per workshop (estimate) · Bangalore Creative Circus - [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate) · Evolve yoga R.R Nagar - [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹300-900 per group class session (estimate) · Bellandur - [Dance Classes & Workshops by Dhurii](https://mytribe.in/dhuriispace/dance-classes-workshops) · ₹2,500-5,000 per month (group batch) (estimate) · Dhurii Academy of Arts - [Workshops and Classes by Creative Circus](https://mytribe.in/blrcreativecircus/workshops-and-classes) · ₹350-3,000 per participant per session (estimate) · Bangalore Creative Circus - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio ## Book To book Aditi Bhat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20and%20Classes%20by%20Aditi%20Bhat.)