--- title: "Learn Flow Arts in Bengaluru: Beginner Hoop, Poi & Dapostar Classes" description: "Join Aditi for beginner flow arts workshops in Bengaluru. Explore hula hooping, poi, and dapostar through a unique mix of movement, science, and community." canonical: https://mytribe.in/adt.bot/fire-led-flow-arts-performances/community-workshops last_updated: 2025-09-07 --- # Learn Flow Arts in Bengaluru: Hoop, Poi & Dapostar Workshops Tribe Verified · Active in Bengaluru’s flow arts community. By [Aditi Bhat](https://mytribe.in/adt.bot) · Available for events and shows across Bengaluru · ₹13K per 15-minute show (estimate) Part of [Fire, LED & Flow Arts Performances](https://mytribe.in/adt.bot/fire-led-flow-arts-performances). [View full gallery](https://mytribe.in/adt.bot/fire-led-flow-arts-performances/gallery) Flow arts is my moving meditation, and I love sharing that space with others. Join me in Bengaluru for beginner-friendly workshops where we explore hula hoops, poi, and dapostar to find our own unique rhythm. ## Photos and videos - ![I'm excited to be an instructor for Hoop Flo's 'Hoop School,' where I put a spin on traditional education. I explore math and physics through flow arts with students, on a mission to revolutionize learning. It's a joy to welcome new people into the hoop community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476a4d41-72f1-4608-b060-2ff6fe2dfe3a) - [Video: A promotional video for Fire Fest, an amazing community event that brought together fire artists from all over. These festivals are all about celebrating our shared passion, igniting our creativity, and spreading the warmth of the flow community. I was thrilled to be a featured artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d978617-27b7-479e-9307-62c1a6caf63d) - ![This is a flyer for a multi-prop workshop I hosted, offering a beginner-friendly introduction to dapostar, hula hoops, and poi. My goal with these workshops is to provide an affordable and accessible way for anyone to dive into the world of flow arts and discover their own creative potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c13e87-f7ac-49db-a229-512e4056f73d) ## About Community & Workshops You don't need prior rhythm or experience to start—just curiosity. In my beginner workshops, we focus on the physics of movement rather than perfect aesthetics. Whether we are practicing at Breathing Spaces in Vasanth Nagar or a local park, the goal is to get comfortable with the prop's weight and momentum, letting go of the pressure to nail a trick on day one. ### Beyond the Basics: Learning Through Flow I view flow arts as a form of embodied cognition. When you learn to hoop or spin poi, you aren't just memorizing choreography; you are learning to read the physics of the object. My 'Basics & Beyond' approach is designed to demystify this process. We break down the technical maneuvers—isolations, tosses, and wraps—into digestible patterns, moving away from 'math trauma' and into what I call 'math in motion.' ### What to Expect in a Session My workshops are collaborative, not authoritative. Whether we are working with: * **Hula Hoops:** Focusing on core engagement, symmetry, and waist hooping techniques. * **Poi:** Exploring orbital patterns, planes, and the geometry of spin. * **Dapostar:** Learning balance and foundational manipulation. We start with a grounding exercise to check in with our bodies. From there, we explore the specific mechanics of the prop. If a move feels tricky or if you drop your prop, we laugh about it. It's all part of the process. I believe that mistakes are simply data points that help us adjust our technique. ### Building the Community I am deeply committed to the Bangalore flow arts scene. These workshops are a way to expand our circle of 'flowmies' and create a safe space for people to express themselves physically. If you have been curious about how science and art intersect, or if you just want to move your body in a non-judgmental, inclusive space, come join a session. No athletic background is required—just an open mind and a willingness to explore the spin. ## About Aditi Bhat I’m Aditi, and I’ve been spinning since I was six. For me, teaching isn't about rigid instruction—it’s about helping you find your own flow, whether that’s through the geometry of a hula hoop or the rhythm of poi. Let’s learn together. [See all of Aditi Bhat's services](https://mytribe.in/adt.bot) ## More from Fire, LED & Flow Arts Performances by Aditi Bhat - [Featured](https://mytribe.in/adt.bot/fire-led-flow-arts-performances/featured) - [Fire Performances: Igniting the Night](https://mytribe.in/adt.bot/fire-led-flow-arts-performances/fire-performances-igniting-the-night) - [LED & Pixel Light Shows: A Futuristic Glow](https://mytribe.in/adt.bot/fire-led-flow-arts-performances/led-pixel-light-shows-a-futuristic-glow) - [Stage & Corporate Events](https://mytribe.in/adt.bot/fire-led-flow-arts-performances/stage-corporate-events) - [Flow in Nature: Moving Meditations](https://mytribe.in/adt.bot/fire-led-flow-arts-performances/flow-in-nature-moving-meditations) - [Multi-Prop Artistry & Practice](https://mytribe.in/adt.bot/fire-led-flow-arts-performances/multi-prop-artistry-practice) ## More services by Aditi Bhat - [Kids' STEM & Movement Programs](https://mytribe.in/adt.bot/kids-stem-movement-programs) - [Flow Arts Workshops and Classes](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes) ## Similar work from other experts - [Flow Arts Workshops and Performances in Bengaluru](https://mytribe.in/sarenaberi/flow-arts-workshops/featured) by IndieFlow · Flow Arts Workshops · Online classes available; Studio workshops in Banaswadi, Bengaluru - [Beginner Flow Arts Workshops in Bengaluru](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Hula Hoop & Flow Arts Workshops: Find Your Joyful Rhythm](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/hula-hoop-flow-arts) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Flow Arts Classes and Performances in Bengaluru](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/featured) by Stardust Flows · Flow Art Workshops & Private Classes · Classes available online & in Bengaluru - [Discover Your Rhythm with Flow Arts Workshops & Performance](https://mytribe.in/ra_flows/flow-arts-workshops-training/featured) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India - [Find Your Flow: Hula Hoops, Silk Fans & Movement Arts](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more) by Ayesha · Flow Arts Workshops and Classes · Online classes and in-person sessions in Bengaluru ## Book To book Aditi Bhat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fire%2C%20LED%20%26%20Flow%20Arts%20Performances%20by%20Aditi%20Bhat.) 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