---
title: "Personalized At-Home Yoga Training in Mumbai by Certified Trainers - mytribe"
description: "Tired of crowded classes? Get personalized at-home yoga training in Mumbai with a certified instructor from Tribe. Sessions for all levels, from beginners to advanced. Book your private yoga instructor today and transform your home into a wellness sanctuary!"
canonical: https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training
last_updated: 2025-08-20
---

# Personalized At-Home Yoga Training in Mumbai

By [Adi Yoga](https://mytribe.in/adiyogamumbai) · I offer private yoga sessions at your home in Mumbai, customized for your level and needs, so you get real guidance without the hassle of travel or crowded studios.

## Locations

At your home across Mumbai; Visit studio in Kalbadevi

### Travels to

- At your home across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Kalbadevi, Mumbai (home sessions near Marine Drive, Girgaon Chowpatty, Crawford Market, Churchgate, Fort)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Personal Home Yoga Training (1-on-1)

Private 60 minute session at your location covering asanas, pranayama, and diet tips for fitness or mobility.

Typically ₹800-1,200 per session (estimate)

#### Core Session Details
*   **Format:** Private 1-on-1 session at client home or office.
*   **Duration:** 60 minutes.
*   **Trainer:** Certified instructor with 3+ years experience.
*   **Focus:** Tailored for weight loss, flexibility, general wellness, or senior mobility.

#### What is Included
*   **Practice:** Mix of Hatha/Vinyasa flow, breathwork (Pranayama), and meditation.
*   **Correction:** Physical adjustments to fix posture and alignment.
*   **Guidance:** Basic diet advice and lifestyle tips.
*   **Equipment:** Uses client furniture and floor space; trainer may bring small props like straps.

### Couple & Duo Yoga Training

Semi private 60 minute class for two participants focusing on partner stretches and synchronized movements.

Typically ₹1,200-1,600 per session (estimate)

#### Core Session Details
*   **Format:** Session for 2 people at the same location.
*   **Duration:** 60 minutes.
*   **Trainer:** Experienced in managing mixed skill levels simultaneously.

#### What is Included
*   **Partner Poses:** Interactive asanas using partner support for balance and stretching.
*   **Synchronization:** Guided rhythmic breathing and flow between participants.
*   **Attention:** Individual corrections provided within the shared time slot.
*   **Value:** Lower cost per person compared to individual private classes.

### Specialized Therapy & Prenatal Yoga

Expert led sessions by senior instructors for pregnancy, injury rehab, or chronic management like PCOD and diabetes.

Typically ₹1,200-1,500 per session (estimate)

#### Core Session Details
*   **Format:** 1-on-1 Therapeutic or Prenatal focus.
*   **Duration:** 45 to 60 minutes (adjusted based on energy/health).
*   **Trainer:** Senior Instructor with 5 to 10 years experience and specialized certifications.

#### What is Included
*   **Safety Protocols:** Modified asanas using props (pillows, chairs, wall) to prevent strain.
*   **Prenatal:** Trimester specific flows, pelvic strengthening, and labor prep breathing.
*   **Therapy:** Routines for Spondylitis, Frozen Shoulder, PCOD, or Diabetes.
*   **Restoration:** Focus on Yoga Nidra (deep relaxation) and stress management.

## About Personalized At-Home Yoga Training

### Yoga at Home, The Real Way

Log sochte hain yoga sirf stretching hai, par asli yoga toh jeene ki kala hai (People think yoga is just stretching, but real yoga is the art of living). My goal is simple - I bring yoga to your home, so Mumbai ka rush and studio ki tension don’t stop you from starting your journey.

### Sabke Liye (For Everyone)

- Total beginner? You get step-by-step guidance, simple moves, focus on breathing and alignment.
- Seniors? Hum gentle yoga karte hain, props jaise stick bhi use karte hain for extra support.
- Couples and families? Together practice se bonding aur masti dono milte hain (bonding and fun, both).
- Women going through pregnancy, postnatal phase, ya PCOS/PCOD struggles? I give special focus, slow pace, safe moves.
- Advanced yogis? Headstand, handstand, ya koi specific goal ho, I’ll guide you safely.

### Pure Yoga Experience

Aasan sirf body ke liye nahi, pranayama se mind ka stress kam hota hai, dhyan se inner peace milta hai. Expect sessions with:
- Custom asanas for your needs (private yoga classes in Mumbai style)
- Pranayama for focus and stress relief
- Meditation for real calm

### Results You’ll Notice

- Better flexibility, core strength, posture
- Less back pain and stiffness
- Mental peace, stress busting, sharper focus
- More energy, improved digestion

I’m certified, hands-on, and honest - yoga ko overpromise nahi karte, real results time ke saath milte hain. If you’re ready for your own yoga sanctuary at home, bas bol do (just say the word).

## Highlights

Browse through Adi Yoga's best work.

### [Featured](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/featured)

- [Video: I believe yoga is for every age and every body. Here I am guiding a senior client through a personalized session at his home, focusing on gentle movements that improve mobility and build confidence. My goal is to make wellness accessible, right at your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a362f1-a1be-4817-b6be-71ff74e0cc05)
- [Video: The journey of motherhood is special, and I provide dedicated prenatal yoga to support expecting mothers. This is a look into a safe, nurturing at-home session designed to ease discomfort, build strength for labor, and create a calm connection between mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04aa34fa-4f3f-4d5b-a514-04e26a8bc97f)
- ![Yoga is a beautiful way to connect with loved ones. I love guiding families, like this wonderful mother and son, through practices that build not just physical strength but also create moments of joy, trust, and bonding that go beyond words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2575d075-e82b-45e9-bfa8-b4646af11fdc)
- [Video: Nothing makes me happier than seeing my clients feel the change. Listen to her experience about how convenient and effective at-home yoga has been, making it possible to stay consistent with her practice without the stress of travel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf04d27f-ae85-4cf5-8578-1d5fb743afa9)
- [Video: Many of us struggle with stiffness and want to tone our bodies. These exercises are part of a custom routine I design for clients to target specific goals like improving spine flexibility, reducing side body fat, and building a stronger core, all with safe and guided instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1837e4d9-8677-4835-b9f8-7ee4c57f0023)
- ![Immunity boost chahiye? Especially during Mumbai's monsoon, a few minutes of breathwork can make all the difference. I teach simple yet powerful techniques like Pranayama and Kapalbhati to boost your energy and build your body's natural defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d082a46-b3e3-42e6-8de7-a11a4e367315)
- [Video: Your journey to wellness begins right at your doorstep, but the feeling it creates is one of complete freedom. I bring the full yoga experience to you, so you can find your strength and peace without stepping out into the city's rush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2730d55a-0799-40e6-9015-68f1f2f26d88)
- [Video: For those ready to deepen their practice, I provide advanced guidance to safely achieve complex poses. This is not just about flexibility; it is about mastering the connection between body and mind with discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33850c8-db9c-4dbd-8680-93a255aa5074)

### [Personalized At-Home Sessions](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/personalized-at-home-sessions)

- [Video: This is what a typical at-home session looks like. I provide direct support and guidance, ensuring your posture is correct and you are getting the most out of every asana, whether you are a beginner or have been practicing for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f992b6d6-9f77-40eb-9e89-192d5cb4552a)
- ![Your space, your schedule, my expert guidance. Here, I am helping a client deepen her stretch, ensuring she does it safely to improve flexibility and reduce the risk of injury. This is the benefit of truly personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae478c1-06d9-48cf-acc7-3d2377ddf426)
- ![With the right support, you can safely push your limits. In this home session, I am assisting a client with a deep stretch to improve her mobility and leg flexibility, a common goal for many who start their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e049c9b-9579-47ca-b904-057214c8ad03)
- ![Your journey, our guidance. This image captures the essence of my service, creating a peaceful space for practice right in your living room. I help you find your flow and work towards your wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b55af1-eb1c-4e72-92e7-06a19f61a978)
- [Video: Surya Namaskar is a complete workout, and practicing it at home means you can build a consistent routine. One round burns about 14 calories, making it a great way to support weight loss and boost energy without needing a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d5e4e-3b14-4d8c-a40d-712f1e9b7780)
- ![Safety is my first priority. By providing hands on support during stretches, I help you progress faster while significantly reducing the risk of injury. This is how we build sustainable strength and flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5a9f87-19ca-438d-bf3d-3399cd3d0245)
- ![Improving leg flexibility takes time and correct technique. I guide my clients through each step, helping them understand their body's limits while gently encouraging progress in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed2c4af-6d41-485d-9981-d44aecc7227f)
- ![Partner yoga at home is a fantastic way to improve digestion and core strength while having fun. This pose, done with a partner, helps activate the abdominal muscles and creates a lighter feeling in the gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08a3523-b2f9-4cf0-b4d3-a2720b2d5cb3)
- ![Strength truly starts at home. This collage shows the variety of sessions I offer, from individual practice and partner yoga to assisted stretching, all designed to build your strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a84dd0-c05f-4f0d-aacd-165ae257581a)

### [Client Stories & Testimonials](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/client-stories-testimonials)

- [Video: This client shares her experience with at-home yoga, highlighting the convenience and the positive changes she has felt. It is a joy to know I can help make wellness a consistent part of her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf04d27f-ae85-4cf5-8578-1d5fb743afa9)
- [Video: It is a wonderful feeling to hear a client say that starting yoga with me has made a real difference. My focus is always on providing great instruction that helps you feel better both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fdea4f-bb34-43e8-bcf7-2fc14621365e)
- [Video: This client's feedback means the world to me. He shares how our sessions have helped him become more flexible, energetic, and focused. This is the true goal of yoga, to improve your overall quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a55228-70c1-4e5d-bd35-be97c6c97efe)

### [Supporting Women at Every Stage](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/supporting-women-at-every-stage)

- [Video: Nurturing motherhood, one breath at a time. This video shows a glimpse of my at-home prenatal yoga sessions, where I use safe and supportive poses to prepare the body for labor and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04aa34fa-4f3f-4d5b-a514-04e26a8bc97f)
- ![Preparing for labor is both a mental and physical process. My prenatal sessions are designed to reduce anxiety and build a positive mindset, helping you feel informed and well prepared for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3eca4b-d979-4e42-8c63-90aaa0544414)
- ![A strong and flexible body is key during and after pregnancy. I focus on asanas that improve physical strength and flexibility, which helps manage the demands of pregnancy and supports a smoother postnatal recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d101f68-f09d-4a3e-b467-22037226e636)
- ![Postnatal recovery is a journey of its own. My postnatal yoga sessions focus on gently restoring core strength and stability, helping new mothers heal and regain energy in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4efd926-ef9b-49c2-a8ec-e61e1f8e4fd4)
- ![Partner yoga is a wonderful way for couples to connect and build a shared wellness routine. These sessions are designed to be fun and supportive, strengthening your bond as you strengthen your bodies together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1e16da-6272-4221-8738-5984bb8c1c90)
- ![Every move makes you stronger. This collage celebrates the strength of women, showcasing different asanas that build core power and grace. Yoga is a tool for empowerment, helping you rise to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c07dff-97ef-4a13-a1da-f1b2f1aa0417)
- ![The Dancer Pose, or Natarajasana, is a beautiful expression of balance and grace. It is a powerful asana for women, building focus and leg strength while opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df9c95b-93a8-4bd5-a46a-967fd26e1503)
- ![The Warrior Pose builds courage and power from the ground up. It teaches you to stand tall and find your inner strength, a foundation for resilience both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac1cea0-a278-4d86-9dec-adf5a8d402ed)
- ![The Wheel Pose is a deep backbend that teaches adaptability and resilience. It shows that we can bend without breaking, finding strength in our flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c34ef5f-d178-43a7-9bf9-09410a180318)
- ![Every great journey starts with a single step. The Mountain Pose is the foundation of all standing poses, teaching us to ground ourselves and begin with stability and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41a45d1-5410-4445-828f-076480c4a50c)

### [Yoga for Every Generation](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/yoga-for-every-generation)

- [Video: It is a privilege to guide my senior clients. In this at-home session, we are focusing on gentle, supported movements to enhance mobility, improve balance, and keep the joints healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a362f1-a1be-4817-b6be-71ff74e0cc05)
- ![Yoga can be a playful and powerful bonding activity for the family. This mother and son are practicing together, building trust and having fun while improving their flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2575d075-e82b-45e9-bfa8-b4646af11fdc)
- [Video: Introducing yoga into your marriage can improve communication and deepen your connection. Here is a look at a partner yoga session, where movement and breath are shared to build harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4a1445-47a5-47ab-babc-d7f19af4cd09)
- ![For children, Vrikshasana or Tree Pose is a fun way to build concentration and strengthen their hips, back, and shoulders. It helps them find their balance in a playful manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48555ff9-9411-4ae1-968e-2b336ad8193b)
- ![Trikonasana, or Triangle Pose, is excellent for young minds. It helps promote mental clarity and balance while opening the chest for deeper, more refreshing breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0cb5657-25be-4ed0-bae3-65603aa8fe68)
- ![Ushtrasana, or Camel Pose, is a heart opening pose that is great for kids. It helps improve posture, prevents slouching, and relieves stiffness in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8f1f84-f120-4527-8b4c-245605f4057a)

### [Develop Your Strength and Flexibility](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/develop-your-strength-and-flexibility)

- [Video: Strength in yoga isn't just about lifting weights. By incorporating dumbbells into yoga flows, we can sculpt the arms, stabilize the core, and boost metabolism for a powerful full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ece16f-d070-4524-8cae-35a99df5d8f8)
- [Video: Laghu Vajrasana is an advanced backbend that requires both strength and flexibility. I guide students through the preparatory stages to safely open the chest and strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187b50ed-241c-41bd-a472-9f1b1f8a8ec1)
- [Video: This advanced arm balance is where mind, body, and soul find perfect harmony. It is a testament to the strength and focus that can be cultivated through a dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347f5f9c-af55-4be1-80df-43e1e231cd64)
- [Video: This video shows the transition from Chakrasana (Wheel Pose) to Poorna Ustrasana, a challenging flow that channels your inner potential. I provide step by step guidance to help advanced practitioners explore their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38206a43-df26-466a-8787-375b8ce671d8)
- [Video: Hanuman Dand is a traditional and powerful exercise for building upper body strength and core stability. This dynamic movement enhances flexibility and builds powerful muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28395ba-d391-40e0-b1d1-1ed545343078)
- [Video: Struggling to touch your toes? This video demonstrates daily exercises to increase hamstring flexibility. With consistent practice of poses like Paschimottanasana, you will see progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41be3494-7830-4783-9cd5-7b9ca8e8357c)
- [Video: This video is a fun take on the flexibility journey. From Downward Dog splits to Hanumanasana (full splits), I guide you through the poses that will help you achieve your flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8daae947-dcb7-4c03-bac1-3310abe1994e)
- [Video: Flexibility is mastery over the body and mind. This advanced backbend with a leg extension demonstrates a high level of control and openness, achieved through consistent and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33850c8-db9c-4dbd-8680-93a255aa5074)
- [Video: Stretch it out, stress it out. This flow combines poses like Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog) to release tension and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d8ba20-6e64-44c1-a204-799c1fc99fe3)
- [Video: Stretch today for a healthier, stronger tomorrow. This advanced inversion requires significant core and shoulder strength, and I guide my students to build up to it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3594ba-1afb-4818-acbb-a52b07ec0385)
- [Video: Stretch, breathe, and flow into your best self. This sequence on the beach, moving into a deep backbend, is all about opening the heart and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62528257-95c1-4af6-ab42-014b538a81b7)
- [Video: Small, consistent movements lead to powerful transformations. This video shows a flow between Bhujangasana (Cobra Pose) and Halasana (Plow Pose), a great combination for spinal health and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eda01d-5f99-4e3f-b39a-bbb3b8bc69e9)
- [Video: Every stretch brings you closer to your true self. This video showcases a dynamic flow including headstands and splits, demonstrating the strength and balance that comes with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba3cc2d-c5fa-4186-825c-6daeaec18966)
- [Video: In every calm stretch lies quiet strength. This graceful flow shows that beauty in yoga is not about the perfect pose, but about the presence and intention behind the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7296c5-923c-4c1a-8588-1cc2f2ea63a1)
- [Video: Purna Shalabhasana, or Full Locust Pose, is a deep backbend that builds strength in the back, opens the chest, and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddc6096-1e42-412f-800c-2a610c8b4190)
- [Video: This compilation showcases a variety of advanced yoga postures for the body, mind, and spirit. From deep splits to backbends, these asanas represent the peak of a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede8481f-7504-47e3-8fdd-ab9f3df9a36e)
- ![Mandalasana, or the Circle of Yoga, is a must try for full body balance. This pose strengthens the core, improves flexibility, and calms the mind all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6041e280-f100-4efe-aa35-c36b7f8ccb00)
- ![Discover your true strength with yoga. Poses like Garudasana (Eagle Pose) challenge your balance, calm your mind, and help you transform your life from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830b1307-27af-4779-83a9-aafc41595371)
- ![This graphic highlights yoga for strength, featuring Navasana (Boat Pose). This asana is excellent for engaging the core and building abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10ad721-13c1-400b-8945-315adffddd4f)
- ![This image represents the goal of many practitioners: peak flexibility. With guided practice, poses that seem impossible can become accessible, unlocking a new level of freedom in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a8df3d-d114-4ef5-a4fb-464a86c89998)
- ![This graphic explains the benefits of flexibility poses like Trikonasana and Bhujangasana, which improve spinal health, posture, and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d3ab8f-efbd-499e-91d3-bdfa4bbcb6b5)
- ![Bhujangasana, or Cobra Pose, is a foundational backbend that strengthens the spine and opens the chest and shoulders. It is a key pose for improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e73568f-1ab2-46e5-aac9-7cf4cf039b5f)
- ![This infographic provides a detailed guide to Trikonasana (Triangle Pose), demonstrating foot placement, alignment, and arm position for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af96737a-90f8-4343-83ce-9e1ae88ab0f1)
- ![Uttanasana, or Standing Forward Fold, is a fundamental pose for stretching the hamstrings and calming the mind. This guide shows modifications for all flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57d786a-c936-41b0-ab3a-653713bd17da)
- ![Adho Mukha Vrksasana, or Handstand, is the ultimate test of upper body strength and balance. My guidance includes using a wall or a spotter to practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae76096d-d634-4fd3-a5ce-2f52cedb1f12)
- ![This infographic breaks down Navasana (Boat Pose), which targets the abdominal muscles, hip flexors, and lower back to promote core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e16acd-2119-4f38-9cc7-d0b8e8d3fbe8)
- ![Anjaneyasana, or Low Lunge, is a fantastic pose for strengthening the legs and core while stretching the hip flexors. This guide shows the correct alignment to practice effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc3cc60-cddf-4702-b180-48d71111b3d2)
- [Video: If you want to lose 10 to 20 kg, yoga can be a powerful tool. This video demonstrates dynamic movements that burn calories and tone the body as part of a holistic 90 day transformation plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3596d80c-8299-4bea-b453-ffdec189ddd2)
- [Video: Tension mat le! Yoga is better with a friend. This video shows a partner stretch that not only improves flexibility but also makes the practice fun and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373aef42-5c49-4340-8935-f48f2c733442)

### [Find Your Inner Peace](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/find-your-inner-peace)

- ![Subah ki shuruaat, yoga ke saath. Just 10 minutes of light stretches and gentle pranayama can set a calm and focused tone for your entire day. This is a small investment for long term wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6141f180-bb1f-461e-8e9b-6d0b06c9ca46)
- ![Breathe deep, live better. This graphic highlights the core benefits of Pranayama, which include enhanced relaxation, boosted energy, and improved mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a80094a-4ac9-48fe-87e4-2d86c77a1308)
- ![Feeling the weight of a stressful day? Balasana, or Child's Pose, is a simple and deeply calming pose that provides a gentle stretch for the back and immediate relief for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5200ccc4-b194-4f06-9f83-572f1c54b7c1)
- ![Stress relief begins with the simple act of breathing. Meditation and focused breathwork are fundamental to calming the nervous system and reducing stress hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af08f148-8e82-46bb-bfa9-67e75b5edf95)
- ![Rainy days are perfect for a reset. Let the sound of the rain guide you into a state of calm with breath led movements and soft music. Mindfulness can turn a gloomy day into a grounding one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042e37e5-c84e-45a7-a096-c7454baabfe3)
- [Video: Yoga se kya mila? Sukoon, shanti, shakti. This video captures the essence of what the practice gives us: peace, tranquility, strength, and ultimately, freedom from worldly attachments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca268867-58e4-4178-866f-098f3d290053)
- [Video: Embark on a journey to inner peace. Through a mindful flow of asanas, you can discover the essence of your soul and embrace balance, harmony, and self realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba703f1-a4b2-4669-8090-c910d96cc077)
- !["Sarvarogapradam Yogam" means yoga bestows complete health. This is the core philosophy of my practice, aiming for holistic well being of mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350a0c68-ad36-404d-9625-39bc140850a3)
- ![Finding your center is key to a stable life. This image of a woman meditating by the sea represents the goal of our practice: to balance the mind and body and embrace our inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161e4635-2e9e-44c5-bf84-8c8e8e9610fd)
- ![My goal is to help you go from a human being *doing* yoga to a human being *embodying* yoga. It is a shift from action to a state of being, where peace and balance become your nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e09ec6-0187-4ff7-bd4d-508dc8b1d160)
- ![Achieve balance through the practice of Dhyan, or meditation. Regular practice helps to harmonize the mind and body, leading to a more specious and centered state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50caaddd-00f0-4fea-a3ff-5018cb1010b8)
- ![To reduce stress, meditation is all that you need. Embracing Dhyan, or meditative practice, helps you cultivate a calmer, more centered version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869dbffd-ce35-4da0-972b-8107b5fe1ea8)
- ![Elevate your mind with meditation, nature's way to clean your brain. Dhyan cultivates inner strength and resilience, helping you navigate life's challenges with a clear head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfdeae5-5ad4-4a4a-97d2-0855e08ca8a9)
- ![Discover the benefits of Pranayama: reduce stress, boost energy, and improve focus. Controlled breathing is one of the most powerful tools for managing your mental and emotional state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6656ea0f-290f-4428-ae33-4a31b33d763b)
- ![To truly experience the benefits of Pranayama, you must practice regularly. Consistency is the key to transforming your breath and, with it, your state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ceb2b63-ade5-4d1c-bc66-a7dedc61743e)
- ![This graphic showcases key yoga poses for stress relief, including Balasana (Child's Pose) and Viparita Karani (Legs Up The Wall Pose). These are my go to recommendations for instant calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756d3b91-b28f-45f4-bba9-bdd97dbc7606)
- ![Viparita Karani, or Legs Up The Wall Pose, is a deeply restorative posture. This infographic explains its effects, such as calming the mind and relieving tension in the legs and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ea778b-420b-4123-9ee3-4a538c6c227c)
- ![Balasana, or Child's Pose, is a foundational restorative pose. This guide shows the simple steps and highlights its benefits, including stress relief and promoting rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbda8f8a-107b-47f2-8721-c8273cd98ead)
- ![The Cat Cow Pose is a gentle, flowing sequence that connects movement with breath. It is excellent for improving spinal flexibility and relieving stress held in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9932c1f-c025-4454-987c-380ace771078)
- ![On gloomy monsoon days, a quick 10 minute meditation can completely reset your energy. It is a simple tool to find stillness and clarity from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e859ba-755e-4ed1-ab78-d489bc42dccf)
- ![Trying gentle yin yoga is another wonderful way to find calm. Yin yoga involves holding passive poses for longer, allowing for a deeper release of connective tissues and a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2406961-d91d-4434-9e74-5e414a23ed6a)

### [Yoga for a Healthy Life](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/yoga-for-a-healthy-life)

- ![Yoga se immunity bhi, energy bhi! Fight monsoon fatigue and low motivation with a short daily practice. Simple flows like Surya Namaskar boost alertness and keep your immunity strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4cccf4-55ae-4361-aaef-871c92e7ca22)
- ![This monsoon, build your immunity from the inside out. With guided breathing practices and mindful movement, you can strengthen your body's natural defenses, all from the comfort of home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc20293-c071-4ec1-bbcd-8e0431c96147)
- ![Feeling low energy this monsoon? Instead of napping, try moving. A simple yoga practice can fight fatigue and energize your body and mind, even on the rainiest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b703ab4e-1089-4475-ab12-43d67aa6b499)
- ![Why does your body need yoga more during baarish? The monsoon can slow the body down, but yoga fuels energy and breathwork fights fatigue. A 15 minute stretch is all it takes to feel energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da176639-a541-4afb-a659-5375a2f75368)
- ![Achy joints in Baarish? Yoga knows what to do. I provide expert guidance at home to soothe those rainy day aches and muscle pulls, helping you build strength and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9446b60c-2754-4026-b134-1663a332326b)
- ![Cold, moisture, and tight muscles don't mix well. During the Mumbai monsoon, I help clients stay flexible and pain free with personalized sessions that target stiffness in the neck, back, and joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7a6ca3-f2d0-43da-9bf0-1d82939f1b33)
- ![Did you know inversion poses can improve hair health? Poses like Halasan (Plow Pose) increase blood flow to the scalp, which can help strengthen roots and promote healthy hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4f980d-7df6-4c27-9935-b0e4f58beac4)
- ![You can glow naturally with yoga. I teach asanas that enhance circulation, reduce stress, and help detoxify the body, bringing out your inner radiance for healthy, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc364c4-4e32-4fab-8500-7b1fce88ac34)
- ![Adho Mukha Svanasana (Downward Dog) is a gentle inversion that enhances blood flow to your face. This promotes natural detoxification and gives your skin a vibrant, youthful glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7833311b-e97d-40b9-a45f-50029857263a)
- ![Bhujangasana (Cobra Pose) is a heart opening asana that stimulates oxygen flow. By improving breathing and relaxation, it leaves your skin looking refreshed and radiant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f17fe5a-8a00-4e4e-b552-4548740ba626)
- ![The soothing Child's Pose (Balasana) is your go to for reducing stress, a major factor in skin health. This restorative posture helps your body relax and recover, letting your natural glow shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ce15fe-d0bb-4896-be7b-355c49a7d1d4)
- ![Yoga can be a powerful tool for managing diabetes. Poses like Bhujangasana stimulate abdominal organs and improve digestion, contributing to a holistic approach to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ef9490-09da-4716-a65d-fa24b666d2fb)
- ![Boost your immunity with yoga. The practice helps lower stress hormones that can compromise the immune system, strengthening your body's natural defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfadef8-4129-4dae-b53c-ea672af1c361)
- ![Warrior II is a powerful pose for building strength and stamina. Holding this pose improves overall vitality, which is a key component of a strong immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cddc337-0a94-4505-807d-2bab17ca4c8e)
- ![Downward Dog is excellent for boosting circulation and reducing stress, both of which enhance immune function. Holding it for just 30 seconds can make a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3961a0-0129-49e2-ae72-7e97dc651285)
- ![Bridge Pose opens up your chest and lungs, which improves respiratory health and supports your immune defense. It's a simple yet effective pose to practice regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb16f390-d97e-4ec2-a9f5-f2dac0193f0d)
- ![Inversion poses like Dvikonasana (a variation of headstand) are known to relieve tension and stress. They also increase blood flow to the head, which can benefit hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0140d2-0d67-4dee-9919-786be2c07346)
- ![Sarvangasana, or shoulder stand, is known as the "queen of all asanas" because it benefits the entire body. This inversion is particularly noted for its positive effects on circulation and hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912d1b1d-41d2-4d92-b5ed-010cc7f59e77)
- ![Shishasana, or Headstand, is a powerful inversion. While it requires careful practice, it is renowned for its calming effects on the mind and benefits for circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84c3128-4ac7-48c9-9bbd-250991f4385f)
- ![Parvatasana, or Mountain Pose, when done seated, enhances flexibility and builds strength. The upward stretch improves posture and breathing, contributing to overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f133e8-0b65-4d9e-ab80-c39a7aebb828)

### [Asana Guide: Learn the Poses](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/asana-guide-learn-the-poses)

- ![This is a step by step guide to Vrikshasana, or Tree Pose. It is a wonderful standing pose that promotes balance, focus, and concentration, mimicking the graceful, steady stance of a tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a414b176-cad9-457a-b940-16c56b05d95d)
- ![Here are the steps to practice Garudasana, or Eagle Pose. This standing balance posture is named after the mythical bird and is excellent for improving focus and strengthening the ankles and calves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015b9971-284e-476a-aa43-5631c55cb34b)
- ![This guide explains the benefits of Virabhadrasana III, or Warrior III. It is a powerful standing balance pose that strengthens the legs, core, and back while improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02fbe62e-c851-453c-89c1-671b2a908892)
- ![Utkatasana, or Chair Pose, is a powerful heat building asana. You will feel the burn in your quads as you hold this pose, which is fantastic for strengthening and toning your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398396e0-3ecc-4a0c-9aa0-7776864658b2)
- ![This graphic shows Virabhadrasana II, or Warrior II. Holding this pose for longer builds fire in the thighs and strengthens the legs and core, helping you channel your inner warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6886f44b-76c1-444d-91eb-b59460956471)
- ![Trikonasana, or Triangle Pose, is a foundational standing pose. This guide shows how it creates heat and challenges your balance, especially when you focus your energy on one leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95978f93-b473-4725-938b-87bf8f16752e)
- ![Adho Mukha Svanasana, or Downward Dog, is a full body energizer. This guide shows the first pose in many sequences that gets your blood pumping and builds heat in your arms, legs, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b204e609-57ab-48ab-b28f-ceb649d18eb1)
- ![This is a guide to Vasisthasana, or Side Plank. This asana challenges the arms, shoulders, obliques, and core muscles, promoting overall strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6acfd0-1b2a-4f6b-9d1f-279c3d2340d2)
- ![This infographic breaks down the benefits of Utkatasana (Chair Pose). It not only strengthens the thighs and calves but also stimulates the heart and improves focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7859b1b6-397a-4792-bc70-5aa8f56c255d)
- ![Find balance on and off the mat. This image of Natarajasana (Dancer Pose) represents the grace and strength that comes from a dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6199d15-cc03-4c73-827a-19f05c9b786f)

## Meet your expert

[Adi Yoga](https://mytribe.in/adiyogamumbai)

### My story

Mumbai mein sab busy hai, right? Gym jaana mushkil, yoga bhi lagta hai ek aur kaam. Humne socha, kyun na yoga ko ghar tak le aaye? Wellness should meet you, not the other way. Hum believe karte hain - yoga sabke liye hai, chahe aap kitne bhi flexible ho ya nahi. Bas shuru karo, perfect nahi hona zaruri hai. Har din, thoda progress. That’s our journey.

### My work

- **Personalized Yoga at Home**: We come to your place, at your time. No travel, no hassle. Just yoga, your way.
- **Corporate Wellness & Couple Yoga**: From office groups to partners, we bring sessions that fit your schedule and vibe.
- **Senior Yoga Classes**: Gentle movement, breathwork, and meditation for elders. Age is just a number here.
- **Power Yoga & Meditation**: Want more energy or want to slow down? We offer both power yoga and meditation.
- **Safe, Expert Guidance**: Certified trainers who care about your posture, safety, and progress. No shortcuts.

## More services from Adi Yoga

- [Specialized Group Yoga Programs](https://mytribe.in/adiyogamumbai/specialized-group-yoga-programs) · ₹800-2,500 per session (group, up to 4 people) (estimate)
- [Yoga for Specific Health Conditions](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions) · ₹700-2,200 per session (estimate)

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## Book

To book Adi Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20At-Home%20Yoga%20Training%20by%20Adi%20Yoga.)