---
title: "Yoga at Home Mumbai – Personalized Home Yoga Classes for All Ages - mytribe"
description: "Experience Yoga at Home Mumbai with certified trainers. Enjoy personalized home yoga classes and meditation for all ages—no travel, just wellness at your doorstep. Book your session and start your journey today!"
canonical: https://mytribe.in/adiyogamumbai
last_updated: 2025-08-20
---

# Adi Yoga

We bring the holistic practice of yoga directly to your home. Our certified trainers offer personalized sessions for individuals, corporates, and seniors, covering everything from Power Yoga to meditation.

## Services

### [Personalized At-Home Yoga Training](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training)

At your home across Mumbai; Visit studio in Kalbadevi

Typically ₹900-1,800 per session (estimate)

- [Video: I believe yoga is for every age and every body. Here I am guiding a senior client through a personalized session at his home, focusing on gentle movements that improve mobility and build confidence. My goal is to make wellness accessible, right at your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a362f1-a1be-4817-b6be-71ff74e0cc05)
- [Video: The journey of motherhood is special, and I provide dedicated prenatal yoga to support expecting mothers. This is a look into a safe, nurturing at-home session designed to ease discomfort, build strength for labor, and create a calm connection between mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04aa34fa-4f3f-4d5b-a514-04e26a8bc97f)
- ![Yoga is a beautiful way to connect with loved ones. I love guiding families, like this wonderful mother and son, through practices that build not just physical strength but also create moments of joy, trust, and bonding that go beyond words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2575d075-e82b-45e9-bfa8-b4646af11fdc)
- [Video: Nothing makes me happier than seeing my clients feel the change. Listen to her experience about how convenient and effective at-home yoga has been, making it possible to stay consistent with her practice without the stress of travel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf04d27f-ae85-4cf5-8578-1d5fb743afa9)
- [Video: Many of us struggle with stiffness and want to tone our bodies. These exercises are part of a custom routine I design for clients to target specific goals like improving spine flexibility, reducing side body fat, and building a stronger core, all with safe and guided instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1837e4d9-8677-4835-b9f8-7ee4c57f0023)
- ![Immunity boost chahiye? Especially during Mumbai's monsoon, a few minutes of breathwork can make all the difference. I teach simple yet powerful techniques like Pranayama and Kapalbhati to boost your energy and build your body's natural defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d082a46-b3e3-42e6-8de7-a11a4e367315)
- [Video: Your journey to wellness begins right at your doorstep, but the feeling it creates is one of complete freedom. I bring the full yoga experience to you, so you can find your strength and peace without stepping out into the city's rush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2730d55a-0799-40e6-9015-68f1f2f26d88)
- [Video: For those ready to deepen their practice, I provide advanced guidance to safely achieve complex poses. This is not just about flexibility; it is about mastering the connection between body and mind with discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33850c8-db9c-4dbd-8680-93a255aa5074)

### [Specialized Group Yoga Programs](https://mytribe.in/adiyogamumbai/specialized-group-yoga-programs)

At your location across Mumbai; Visit studio in Kalbadevi

Typically ₹800-2,500 per session (group, up to 4 people) (estimate)

- ![This is what it's all about: connection. Here, a mother and son share a moment of trust and playful focus during one of my at-home family yoga sessions. I believe yoga is for every age and every body, and it's a beautiful way to strengthen family bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2575d075-e82b-45e9-bfa8-b4646af11fdc)
- ![I bring the calm to your office. This collage is from an International Yoga Day session I conducted, helping a busy team find a moment to stretch, breathe, and reset right at their desks. Corporate wellness sessions are a great way to boost team morale and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e49e9fc-5cb5-4749-a8c4-611b40b16aae)
- [Video: Partner yoga is a powerful way to build a deeper connection. This video shows a couple moving through poses that require trust, communication, and mutual support, turning their practice into a shared journey of spiritual and physical growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4a1445-47a5-47ab-babc-d7f19af4cd09)
- [Video: Don't just take my word for it. Here's what one of my clients had to say about his experience with at-home yoga sessions. Hearing about the "different feeling" he's found through our practice is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fdea4f-bb34-43e8-bcf7-2fc14621365e)
- [Video: Your space, your practice. This video shows how I bring yoga to you, whether it's in a park or your living room. My goal is to make wellness convenient and accessible, removing the stress of travel so you can focus on your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a72f0ee-0585-4ce7-b0df-11390625bfc3)
- ![Feeling slow and sluggish during the Mumbai monsoon? You're not alone. This shows why your body needs yoga more than ever during 'baarish' season, using simple stretches and breathwork to fight fatigue and boost your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da176639-a541-4afb-a659-5375a2f75368)
- ![Immunity boost chahiye? Just 10 minutes of focused breathwork each morning can be a powerful health investment. I guide my clients through simple yet effective techniques like Pranayama, Anulom Vilom, and Kapalbhati to build resilience from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d082a46-b3e3-42e6-8de7-a11a4e367315)
- [Video: "One who does sun salutations daily gains longevity, wisdom, strength, and lustre." This video captures the serene and powerful flow of Surya Namaskar by the sea, embodying the holistic benefits that a consistent yoga practice can bring to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7319d9dd-4ccb-4298-9b9b-c3fcda32d396)

### [Yoga for Specific Health Conditions](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions)

At your doorstep across Mumbai; Visit studio in Kalbadevi

Typically ₹700-2,200 per session (estimate)

- [Video: See how I bring the benefits of pregnancy yoga right to your home. This is a clip from a personalized prenatal session, focusing on safe, supportive poses like the Goddess Squat and gentle side bends to build strength and comfort for mothers-to-be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04aa34fa-4f3f-4d5b-a514-04e26a8bc97f)
- [Video: Listen to Sushil, a hairstylist, share how my targeted yoga therapy helped him find relief from chronic joint pain, varicose veins, and sciatica caused by long hours of standing. It’s a real story about healing through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deef3349-9e17-4a27-8566-a63f2be7ae05)
- ![Achy joints during the Mumbai baarish? You are not alone. I provide expert guidance at home to soothe those rainy-day aches with gentle, effective yoga poses, like this assisted backbend that helps open up the spine and relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9446b60c-2754-4026-b134-1663a332326b)
- [Video: Yoga is for every age and every body. Here, I am guiding a senior client through foundational poses like Triangle and Warrior II, focusing on improving balance, stability, and mobility at a comfortable pace in his own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a362f1-a1be-4817-b6be-71ff74e0cc05)
- [Video: If you are looking to support your weight loss journey, I offer a structured 90-day program that combines dynamic yoga with personalized guidance. This clip shows a powerful sequence designed to build heat and tone the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3596d80c-8299-4bea-b453-ffdec189ddd2)
- ![Immunity boost chahiye? Just 10 minutes of daily breathwork like Pranayama, Anulom Vilom, and Kapalbhati can make a huge difference. This is a simple health investment you can make every morning to stay energized, especially during monsoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d082a46-b3e3-42e6-8de7-a11a4e367315)
- [Video: Hear from another happy client who found that my at-home yoga sessions helped him become more flexible, energetic, and focused. His experience shows that consistency is key to feeling the true benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a55228-70c1-4e5d-bd35-be97c6c97efe)
- [Video: Think yoga is just stretching? Think again. I incorporate tools like dumbbells to build functional strength, tone your arms, and stabilize your core. This practice helps sculpt the body while improving joint health and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ece16f-d070-4524-8cae-35a99df5d8f8)

## Meet your expert

### My story

Mumbai mein sab busy hai, right? Gym jaana mushkil, yoga bhi lagta hai ek aur kaam. Humne socha, kyun na yoga ko ghar tak le aaye? Wellness should meet you, not the other way. Hum believe karte hain - yoga sabke liye hai, chahe aap kitne bhi flexible ho ya nahi. Bas shuru karo, perfect nahi hona zaruri hai. Har din, thoda progress. That’s our journey.

### My work

- **Personalized Yoga at Home**: We come to your place, at your time. No travel, no hassle. Just yoga, your way.
- **Corporate Wellness & Couple Yoga**: From office groups to partners, we bring sessions that fit your schedule and vibe.
- **Senior Yoga Classes**: Gentle movement, breathwork, and meditation for elders. Age is just a number here.
- **Power Yoga & Meditation**: Want more energy or want to slow down? We offer both power yoga and meditation.
- **Safe, Expert Guidance**: Certified trainers who care about your posture, safety, and progress. No shortcuts.