--- title: "Antarshaala Bharatanatyam Classes in Bangalore | Punyah Dance" description: "Join our Antarshaala Bharatanatyam classes in Bangalore at Upadhye School of Dance. Structured Bharatanatyam training focusing on technique and performance." canonical: https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching/antarshaala-our-bangalore-classes last_updated: 2025-09-07 --- # Antarshaala: Structured Bharatanatyam Training in Bangalore Tribe Verified · Structured dance training in NRI Layout By [Adithya](https://mytribe.in/adithya.pv) · Classes in NRI Layout; Workshops across Bengaluru & India · ₹9,000 per quarterly term (estimate) Part of [Bharatanatyam Workshops & Teaching](https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching). [View full gallery](https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching/gallery) Our Antarshaala program at Upadhye School of Dance focuses on consistency. We combine rigorous in-person technique with digital study, designed to get you stage-ready. ## Photos and videos - [Video: A look inside our Antarshaala classes at the Upadhye School of Dance. We are announcing admissions for our August 2024 batch, a chance to begin your journey in Bharatanatyam with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c539c3-332a-4516-b14b-4a5a91b6ca51) - ![We open admissions for Antarshaala, our regular classes at Upadhye School of Dance, for a limited time each year. This is an invitation to join our community of dedicated learners in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f937d5e-aa70-4128-8bb7-4f15dc2c1415) - [Video: An evening class in progress at our school. Consistency and practice are key, and these regular sessions are where we build the foundation, one step at a time, starting with pieces like 'Siddhi Vinayakam'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bb5045-59ba-4f32-98c4-74da6c49e7a3) - [Video: Our students practicing their adavus. These fundamental steps are the building blocks of Bharatanatyam, and we dedicate significant time in our classes to perfecting their form and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1c0132-9198-4a82-944b-c078b43427a9) - [Video: Getting ready for a student performance in Hyderabad. These opportunities are an important part of our training, helping students build confidence and experience the joy of dancing for an audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8083eb88-650d-40a4-b474-adc3c6f875f6) - ![A quiet moment of observation during a screening of 'P A D A M'. Learning is not just about dancing; it is also about watching, listening, and absorbing the art form in all its dimensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558c4e51-c7ef-435c-8713-9d7983a05bf0) ## About Antarshaala: Our Bangalore Classes These aren't drop-in sessions. We operate on a strict quarterly structure at our NRI Layout studio, and it requires commitment. We use a 'flipped classroom' model where you access video modules through our Swadhyaya portal before coming to class, so our weekly time together is spent on specific corrections and polishing, not just learning basic steps from scratch. The Antarshaala program is designed for students who are serious about understanding the geometry of Bharatanatyam. Whether you are a beginner or looking to refine your technique, our curriculum at Upadhye School of Dance is built to be a marathon, not a sprint. ### The Hybrid Approach To make the most of our weekly in-person hours, we move away from traditional 'watch-and-copy' methods during the core training time. You will have 24/7 access to our Swadhyaya digital library. The expectation is that you review these detailed breakdowns of Adavus and compositions before your weekend class. This ensures that when we meet in the studio—equipped with shock-absorbent floors and full-length mirrors—we spend our time on posture correction, stamina, and the nuance of Abhinaya. ### What to Expect * **Commitment:** We run in quarterly terms. This helps us track your progress from the first day to the end of the term. Attendance and focus are non-negotiable for the group. * **Technique First:** We drill Talam and precision constantly. My focus is on the Punyah style: strong lines, clean movements, and a deep understanding of the rhythm. * **Stage Readiness:** Training here isn't just about class. We prepare students to perform, whether it is for small school showcases or larger platforms. We open admissions for new batches only during specific windows in the year. If you are looking to join, check our current availability. This program is as much about the discipline of dance as it is about the art itself. ## About Adithya I’m Adithya. For me, dance is a conversation, not just a series of steps. In these classes, I’m less of a boss and more of a guide, helping you find your rhythm and understand the 'why' behind every movement. [See all of Adithya's services](https://mytribe.in/adithya.pv) ## More from Bharatanatyam Workshops & Teaching by Adithya - [Featured](https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching/featured) - [Global Workshops & Dance Intensives](https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching/global-workshops-dance-intensives) - [Student Showcase: Performances & Productions](https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching/student-showcase-performances-productions) - [On Stage: Solo Recitals](https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching/on-stage-solo-recitals) - [The Journey](https://mytribe.in/adithya.pv/bharatanatyam-workshops-teaching/the-journey) ## More services by Adithya - [Bharatanatyam Performances](https://mytribe.in/adithya.pv/bharatanatyam-performances) - [Bharatanatyam Choreography](https://mytribe.in/adithya.pv/bharatanatyam-choreography) ## Similar work from other experts - [Bharatanatyam Classes & Annual Performances in Bengaluru](https://mytribe.in/praveenkumardance/bharatanatyam-training-workshops/our-school-classes-annual-events) by Praveen Kumar · Bharatanatyam Training & Workshops · Classes at Basavanagudi studio; Workshops across Bengaluru - [Authentic Bharatanatyam Training in Indirapuram](https://mytribe.in/rakeshz2/dance-workshops-educational-programs/bharatanatyam-at-trikayaa-from-first-steps-to-stage) by Rakesh Sai Babu · Dance Workshops & Educational Programs · Workshops online, across India, and at Indirapuram studio - [Authentic Bharatanatyam Training & Technique](https://mytribe.in/sreejayas-school-of-classical-dance/bharatanatyam-classes/training-technique-the-journey-to-grace) by Sreejaya’s School of Classical Dance · Bharatanatyam Classes · Online classes and 4 locations across Bengaluru - [Bharatanatyam classes focused on traditional styles and technique](https://mytribe.in/sangeet-gurugriha/dance-classes/bharatanatyam-the-soul-of-tradition) by Sangeet Gurugriha · Dance Classes · Studio at HAL 3rd Stage & Online - [Bharatanatyam Classes: Traditional Margam Training](https://mytribe.in/rhythmotionindia/classical-indian-dance-classes/bharatanatyam-the-core-tradition) by Rhythmotion · Classical Indian Dance Classes · Online classes and at studio in Rustam Bagh Layout - [Authentic Bharatanatyam Classes in Bangalore & Chennai](https://mytribe.in/sushmithasuresh93/bharatanatyam-training/our-studio-in-person-classes-workshops) by Sushmitha Suresh · Bharatanatyam Training · Classes in Malleshwaram, Bengaluru & Kodambakkam, Chennai; Online training available ## Guides - [Bharatanatyam and Kathak classes for adults](https://mytribe.in/guides/bharatanatyam-and-kathak-classes-for-adults-in-bengaluru): Whether it's too late, which of the two to learn, what the first day costs and how long to the stage. ₹2,000 a month for two classes a week at one school. ## Book To book Adithya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Bharatanatyam%20Workshops%20%26%20Teaching%20by%20Adithya.) 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