--- title: "Hatha and Ashtanga Yoga in Saket | Adi Anant Yoga Studio" description: "Practice traditional Hatha and Ashtanga yoga in Saket. Build strength, improve alignment, and find balance with guided Hatha and Ashtanga classes for all levels." canonical: https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga last_updated: 2025-09-22 --- # Mastering Hatha and Ashtanga Yoga Flows Tribe Verified · Authentic Hatha and Ashtanga training in Saket By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹450 per session (estimate) Part of [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels). [View full gallery](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/gallery) We combine the discipline of traditional Hatha with the rhythmic energy of Ashtanga. Join us for a practice that builds strength, improves your alignment, and centers your mind through steady, mindful movement. ## Photos and videos - [Video: Every Friday, our community comes together for the powerful practice of 108 Surya Namaskaars. This video shows the incredible energy and collective discipline of our students moving in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8310beeb-aabf-4a34-9630-537fb9ed8377) - [Video: I demonstrate the Surya Namaskar (Sun Salutation) sequence, a foundational flow in our classes that warms up the entire body, links breath to movement, and builds a meditative rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e957141-3e00-484d-a7cb-627408d2e586) - [Video: Students in our 200-hour teacher training course practice the Virabhadrasana (Warrior) series. This sequence builds strength, stability, and focus, and is a core component of our Ashtanga-inspired classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa6c71b-7c27-445b-b5f7-bb263dbaea2c) - [Video: This video shows a sequence of basic beginner yoga poses, including lunges and Downward-Facing Dog. We ensure every student builds a strong and safe foundation for their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5759587a-fccc-40b5-9e8f-9d8d50f05061) - [Video: A student practices Garudasana (Eagle Pose), a balancing posture that improves focus and stretches the shoulders and upper back. The use of a block shows how we adapt poses for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee2a887-9cd1-4102-b71d-42f0d8990484) - [Video: This is a powerful combination of Vasisthasana (Side Plank) with Garudasana (Eagle) legs. This pose challenges balance while strengthening the arms, core, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae5b8f3-1014-4a3d-abc8-d19e73e13a61) - [Video: A student demonstrates Baddha Padmasana (Bound Lotus Pose), an advanced seated posture that deeply opens the hips and shoulders and prepares the body for pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9996018-8980-48ed-ac05-546fef2c0451) - [Video: I am demonstrating a challenging one-legged standing pose, a variation of a squat that builds leg strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa97e12-4aae-46bf-b5bc-f9e3b5003368) - [Video: A student practices Garudasana (Eagle Pose), a standing balance that improves concentration and strengthens the ankles and calves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d057b005-9ea5-44ce-921e-58491563b469) - [Video: This video shows a flow of Hatha yoga asanas, demonstrating how students can progress in just a few weeks with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b54d91-c9cb-431f-81ad-a03c41c5206f) - [Video: A student holds Garudasana (Eagle Pose) with the support of a block, a great modification for building balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e423252b-4e6d-4011-9d12-ea4e82e54f1d) - [Video: A student practices a unique lying-down leg stretch, which helps to improve hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2e6514-07b3-4fc7-88ba-b3bd437e614f) - [Video: Students use a chair to assist with a variation of Bakasana (Crow Pose), building arm and core strength in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3ca8f8-ea8b-4068-b34a-13e55a7d0621) - [Video: A student practices the advanced version of Matsyendrasana (Lord of the Fishes Pose), a deep spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c31af35-333f-4fd2-a0f2-f8f89c7f633b) - [Video: I am demonstrating a challenging ankle balance pose that requires immense focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34424f85-a31c-48a8-b20c-6b7fb93214ce) - [Video: A student practices Matsyendrasana (Lord of the Fishes Pose), a seated twist that improves spinal mobility and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb72ba3b-6dbf-42a0-8d36-b4e2a77bfdc7) - [Video: This is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose), a deep side-body and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae73c09-c24f-4237-8eac-2c589d79521a) - [Video: A student demonstrates Bharadvajasana (Bharadvaja's Twist), a gentle seated twist that stretches the spine, shoulders, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d65edd3-ba18-4e18-9fe4-a91ac4733f3e) - [Video: I am practicing Hanuman Dand, a traditional Indian bodyweight exercise that builds full-body strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ea6ae9-d7c7-4e12-81d5-88d263671763) - [Video: A student flows through a sequence of headstand variations, demonstrating control and grace in their Hatha yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f3d327-fd8d-4dd2-aed8-a7ff503f0f64) - [Video: I am demonstrating a Hatha yoga flow that includes Viparita Karani, Halasana, and Sarvangasana, a sequence that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57421e8-2427-47c9-8024-44f33887864e) - [Video: This video shows a sequence of seven yoga poses designed to activate the seven chakras, from the grounding Tree Pose to the elevating Headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e7ddf9-9b92-4391-a981-0f39686f6c75) - [Video: I am practicing the Surya Namaskar from the Ashtanga Primary Series, a dynamic and powerful sequence to build heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f159425-ee77-4396-ac65-4cfb8781cd0f) - [Video: Students practice Upavistha Konasana (Wide-Angle Seated Forward Bend), a deep stretch for the inner thighs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9edfb5-cb9a-485f-92ef-d3298ef70def) - [Video: I am demonstrating a combination of Sarvangasana (Shoulder Stand) and Garudasana (Eagle Pose) legs, which challenges balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592d1289-be28-4035-8bd9-476b9b3cfad6) - [Video: I am practicing Navasana (Boat Pose), a core-strengthening asana that also improves digestion and builds stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7502d100-43a8-4c6a-b599-226d85d587b8) - [Video: I am demonstrating an advanced Hatha yoga posture, showcasing the level of practice one can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d8a86d-44d4-486c-b903-f766ff8a9f49) - [Video: A glimpse of our morning class, with students practicing advanced poses like Compass Pose and a side arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fd1ed5-8c87-44f1-8d96-415b122f7468) - [Video: A student practices a forward fold, a fundamental pose in Ashtanga yoga for stretching the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0197a333-3e28-41c9-bedf-04bc83cde9a7) - [Video: I am demonstrating the first level of Surya Yantrasana (Compass Pose), showing the initial steps to this deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309d3cb3-8917-4461-be30-7ffca58922e6) - [Video: A student practices Baddha Padmasana (Bound Lotus Pose), an advanced seated asana that requires significant hip and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6a9d7a-5a77-409c-ac55-62e6a8d5f2f9) - [Video: I am demonstrating the Ashtanga Yoga Primary Series, a set sequence that purifies and strengthens the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2ca1d-d0a8-4fc8-babb-0a7ac0566921) - [Video: A student practices Paschimottanasana (Seated Forward Bend), a classic Hatha yoga pose that calms the mind and stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefb7ff4-3308-46d4-941a-bee4b63bb5a9) - [Video: A student practices Marichyasana, a seated twist that massages the abdominal organs and improves spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d088fd04-59a9-4d5a-91c5-285db7115e59) - [Video: A student practices a forward bend from Baddha Konasana (Butterfly Pose), which deeply stretches the inner thighs and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087ae7a9-6b83-441b-9c0f-ba774171ebab) - [Video: A black and white video of my personal practice, flowing through different asanas to connect with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f802438e-391f-4d0f-810b-71193876accc) - [Video: A silhouette of my Hatha yoga practice, focusing on the form and energy of the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b51215-dda0-4d97-bc76-6b2678492839) - [Video: A video showing a flow of basic yoga poses, perfect for beginners to understand the transitions in a vinyasa class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d57153-3ebe-4b42-9a6c-0b838f6df84e) - [Video: A student practices yoga outdoors, demonstrating that the journey of self-discovery can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11957a74-72a9-407e-989f-a06a40b481e0) - [Video: Students practice Matsyasana (Fish Pose), a heart-opening pose that relieves tension in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8038651e-ab18-4ee1-ab3e-411626b7a4a2) - [Video: Students practice Virabhadrasana I (Warrior I), a powerful standing pose that builds strength in the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ea6db5-f29d-482c-83e2-974244e5e62b) - [Video: This video shows a sequence from the Ashtanga yoga series, including Downward Dog, Warrior I, and Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67df28e-bc6a-4cb5-9943-2a39d19a2f11) ## About The Flow of Practice: Hatha & Ashtanga Don't worry if you cannot touch your toes yet; our Hatha and Ashtanga sessions are designed to meet you exactly where you are today. We use foundational flows and strategic modifications, including blocks, straps, and wall support, to ensure your alignment is safe while you build the strength to eventually move into advanced inversions. At Adi Anant, the flow of our practice is not just a workout; it is a discipline. We structure our daily sessions to balance the stillness of traditional Hatha yoga with the dynamic energy of Ashtanga sequences. This approach ensures that you gain both the muscular strength required for challenging asanas and the mental calm needed for pranayama and meditation. We start with the fundamentals. If you are new to the mat, you will learn to master basic postures through consistent practice, focusing on breath control and proper form. We do not rush you into advanced poses. Instead, we use a gradual progression, utilizing props to assist with stability until your body is ready. For intermediate and advanced practitioners, the syllabus integrates more demanding movements, including arm balances like Bakasana (Crow Pose) and deep spinal twists like Matsyendrasana. Our Saket studio environment is designed for focus, free from the distractions of a typical gym setting. Every Friday, we hold a special session of 108 Surya Namaskars. This is a practice of endurance and willpower, designed to push you beyond your perceived physical limits. We also emphasize that these flows are not just for fitness; they are therapeutic. We frequently adapt sequences to manage specific lifestyle issues like sciatica, PCOD, or general joint stiffness. Whether you are coming to us for physical toning or the deeper spiritual journey of dhyan (meditation), this practice provides the structure you need to progress. ## About Adi Anant Yoga Studio I believe yoga is a path to sculpt not just your body, but your spirit. My classes at Adi Anant are honest and demanding, designed to help you break through your physical limitations, whether you are starting with basics or preparing for advanced inversions. [See all of Adi Anant Yoga Studio's services](https://mytribe.in/adianantyogastudio) ## More from Yoga Classes (All Levels) by Adi Anant Yoga Studio - [Featured](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/featured) - [Strength & Poise: Arm Balances & Inversions](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/strength-poise-arm-balances-inversions) - [Unlocking Flexibility: Backbends & Splits](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/unlocking-flexibility-backbends-splits) - [Yoga for All: Foundations & Supported Practice](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/yoga-for-all-foundations-supported-practice) - [Meditation, Pranayama & The Path Within](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/meditation-pranayama-the-path-within) - [Our Studio Community & Transformations](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/our-studio-community-transformations) - [Beyond the Mat: Core & Fitness Workouts](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/beyond-the-mat-core-fitness-workouts) - [Educational Guides & Asana Breakdowns](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/educational-guides-asana-breakdowns) ## More services by Adi Anant Yoga Studio - [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) - [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) - [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) ## Similar work from other experts - [Traditional Ashtanga and Hatha Yoga Classes in Gurgaon](https://mytribe.in/devenderyogis/group-yoga-classes/ashtanga-hatha-class-flow) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Asana & Flow: Build Strength and Mobility](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/asana-flow-build-strength-flexibility) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Dynamic Ashtanga Vinyasa Yoga Flows and Guided Sadhana](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/dynamic-sadhana-vinyasa-ashtanga-flows) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Master Vinyasa and Hatha Yoga Fundamentals](https://mytribe.in/re_yoganize/yoga-flexibility-coaching/dynamic-flows-foundational-poses) by Vaishnavi Jaiswal · Yoga & Flexibility Coaching · Available Online; Sessions in NCR, Hyderabad & Bengaluru - [Dynamic Flow: Vinyasa & Hatha Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes/dynamic-flow-vinyasa-hatha) by Sweat N Stretch · Yoga Classes · At studio in Model Town, Delhi ## Book To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20Hatha%20%26%20Ashtanga%20yoga%20classes.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20batch%20timings%3F)