--- title: "Master Arm Balances & Inversions | Safe Yoga Classes in Saket" description: "Build strength and focus with expert-led arm balances and inversions. Learn safe, guided techniques for headstands and crow pose at our Saket yoga studio." canonical: https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/strength-poise-arm-balances-inversions last_updated: 2025-09-22 --- # Master Arm Balances and Inversions in Saket Tribe Verified · Certified traditional yoga instruction in Saket By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹450 per session (estimate) Part of [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels). [View full gallery](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/gallery) Gravity is not an obstacle, but a teacher. Learn to balance with confidence using our guided, prop-supported techniques for headstands and arm balances. ## Photos and videos - [Video: A student practices Pincha Mayurasana (Forearm Balance) using wall support. This inversion strengthens the arms, shoulders, and core, and we teach the proper technique to build confidence for balancing away from the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a778129e-75dd-4073-98c6-c52ebe1b6028) - [Video: This is Astavakrasana (Eight-Angle Pose), an advanced arm balance that requires significant arm, core, and wrist strength. It is a testament to the power and focus that can be developed through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b5faf8-259a-46eb-9db4-1f2ff30cbfeb) - [Video: Here I am demonstrating a variation of Mayurasana (Peacock Pose). This powerful Hatha yoga asana is known for its detoxifying effects on the digestive organs and for building incredible strength in the arms and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4102277f-7c89-4da4-a396-cdae9b05826b) - [Video: A look at our group headstand practice. Sirsasana, the king of asanas, is taught with careful instruction and support, allowing students of varying levels to experience its benefits for circulation, focus, and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaaf3e2-7392-4c38-94f1-8a17d2200c3a) - [Video: Bakasana (Crow Pose) is often the first arm balance a student learns. It is a foundational pose that teaches the principles of balance, core engagement, and overcoming fear, paving the way for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9df97a-b8c8-48be-a05d-79c0d52e75ac) - [Video: Vrischikasana (Scorpion Pose) is a deep backbend and an advanced inversion that requires a great deal of flexibility and strength. Here, a student uses blocks to safely work towards the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f967b-75f7-4df7-90f8-65a65b0c5106) - [Video: Partner work builds trust and communication. This acro-yoga pose combines the strength of the base with the balance of the flyer, creating a beautiful expression of mutual support and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f0eda1-89a0-4611-8076-29073363f435) - [Video: We use props to make advanced poses more accessible. Here, a student uses two chairs to safely practice an unsupported headstand, building the necessary shoulder and core stability without pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29e0e42-1e2a-4814-8fcf-e36aa8378ecb) - [Video: Inversions can be explored in many ways. This video shows how we use suspension trainers and chairs to decompress the spine and build strength for poses like headstand and shoulder stand, making them accessible to more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970e26eb-10b2-478c-a1af-5ac4239f8325) - [Video: Our studio is equipped for diverse training methods. This video shows a student using gymnastic rings and wall bars to build the upper body and core strength essential for advanced yoga arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca79875-9f42-479c-8147-f038e611d9b3) - [Video: A student holds a challenging one-handed arm balance, a demonstration of advanced strength, control, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839b4141-24ea-4fa6-85d0-5ac50e43d493) - [Video: A student holds a steady Sirsasana (Headstand), a pose that calms the mind and improves blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ea5341-6881-42f6-af2b-8f777037b27c) - [Video: I am demonstrating Ekapada Vaksha Mayurasana, an advanced arm balance that combines the Peacock Pose with a leg variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221101b0-8a0e-4282-bddb-198dabc06654) - [Video: This video showcases a student's progress in a complex arm balance, highlighting their dedication and the strength they've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb957f9-5590-4e1c-b04b-5a92879f908d) - [Video: I am demonstrating the classic Sirsasana (Headstand), known as the king of all asanas for its wide-ranging benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c62b88e-12f4-4259-b611-ccdf1987bb87) - [Video: This is Salamba Sirsasana Pada Garudasana, a headstand variation with legs in Eagle Pose, which adds a balance challenge and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b759af5-d760-45a8-82ca-40bb25ae0f99) - [Video: Practicing Parsva Bhuja Dandasana (Grasshopper Pose) with blocks for support, helping to build strength and find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debaec76-1a8c-439a-bd82-b9d4c7c937d2) - [Video: "Never Give Up" is our motto. This video shows the persistence required to master Mayurasana (Peacock Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fbd86b-19b8-4457-95dd-2ca88c7eb42b) - [Video: A student practices an arm balancing yoga pose, demonstrating focus and developing core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05bce95-3b5e-43c8-8c41-ad9da03c0481) - ![A student holds Astavakrasana (Eight-Angle Pose), a complex arm balance that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a18b4f-8e49-4ec0-b109-9dd506c1aa04) - [Video: A glimpse into our class, where I provide alignment cues and support to students practicing headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba7640a-d194-4993-afe8-cd115120f8c6) - [Video: This video shows a sequence flowing from a backbend into a headstand, demonstrating advanced control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac4f7c7-aca8-4b95-810b-261f77445f9a) - [Video: I am demonstrating Bhujapidasana (Shoulder-Pressing Pose), an arm balance that also deeply opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b0e2b9-57f4-414c-af28-ccea1905d920) - [Video: This is Sirshasana Pada Padmasana, an advanced headstand with legs in Lotus Pose, requiring hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a80f1-1bd6-4509-9ae5-dcf9d54419a9) - [Video: A student practices Mayurasana (Peacock Pose) in our studio, showcasing the strength and balance developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935672b3-6703-49de-8358-d2fc522af1a2) - [Video: A student practices Vrischikasana (Scorpion Pose), an advanced inversion that combines a backbend with a forearm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026ab358-e4e7-4190-a2c5-913830d2a61e) - [Video: Using a strap in Salamba Sirsasana (Supported Headstand) helps maintain shoulder alignment and builds strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947d109f-42e2-4cf6-b68b-6ed2c39bdc9b) - [Video: A before-and-after look at a student's headstand, showing the progress from wall support to a free-balancing inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8774f80f-6f75-4f0d-8b0b-a95f977d39bd) - [Video: I am demonstrating the first level of Vrischikasana (Scorpion Pose), building the foundation for this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62162a72-16f5-4138-8622-d171937d9bab) - [Video: This video shows the transition from Balasana (Child's Pose) into Bakasana (Crow Pose), a dynamic way to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab249b6-35e8-4560-87cc-ad06624960c7) - [Video: A silhouette of a student in a headstand, capturing the quiet focus and stillness of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da223746-6863-4a7b-aca0-13cc78c795e9) - [Video: A look into our 200-Hour Yoga Teacher Training, where I teach students how to safely practice and instruct advanced balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02d9ee1-9671-48fb-8cdf-040c216ed107) - [Video: A student practices headstand against the wall, a safe and effective way to build confidence and strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cee5318-73d2-4699-923d-7783acd2316e) ## About Strength & Poise: Arm Balances & Inversions Learning an inversion is rarely about raw strength. It is about alignment and overcoming the fear of falling. At our studio, we use props like chairs, blocks, and wall support to help you feel stable before you ever attempt a pose solo. We teach you to engage your core and find your center, ensuring you build the foundation needed for a safe, consistent practice. Inversions and arm balances are often intimidating, but they are essential components of Hatha yoga. At our Saket studio, we strip away the ego that makes people rush into poses like Sirsasana (Headstand) or Bakasana (Crow Pose). Instead, we focus on the mechanics of balance. You will find us using props such as chairs to stabilize the shoulders or blocks to provide the lift needed for Vrischikasana. This approach is not about acrobatics. It is about understanding your bandhas and core engagement. Students in Delhi often come to us with stiff shoulders from desk work or lower back issues. We tailor our arm balances to open these areas first. We start with the basics, using the wall to build the proprioception required for forearm balances and handstands. Only when the body is ready and the mind is calm do we move to independent practice. If you are aiming to master these skills, remember that progression takes time. Our training helps you move from supported practice to independent holds, reducing the risk of injury while improving your focus. Whether you are working toward your first crow pose or looking to refine your headstand alignment, we provide the steady, patient guidance necessary for true progress. ## About Adi Anant Yoga Studio At Adi Anant, I do not just teach poses; I help you sculpt your practice. Whether you are using a wall for support or balancing on your own, my goal is to help you find stability without compromising your health. 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