--- title: "Meditation and Pranayama Training in Saket, Delhi | Adi Anant" description: "Learn traditional pranayama, meditation, and Hatha yoga at Adi Anant Studio in Saket. Find inner peace with authentic breathwork and mindful, expert guidance." canonical: https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/meditation-pranayama-the-path-within last_updated: 2025-09-22 --- # Meditation, Pranayama & The Path Within Tribe Verified · Traditional Hatha and Meditation in Saket By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹2,900 per month (estimate) Part of [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels). [View full gallery](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/gallery) Yoga is a journey inward. We guide you through ancient pranayama (breathwork), dhyana (meditation), and mudras to calm the mind, reduce stress, and rebalance your spiritual self. ## Photos and videos - [Video: "Shiva is there, where the seeker becomes absorbed in meditation." This is a moment of Shiva Aradhana, a practice to connect with divine consciousness, which brings inner peace and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c970289-fbad-475b-9270-887d5d2b64d1) - [Video: This video demonstrates Anulom-Vilom (Alternate Nostril Breathing), a powerful pranayama that balances the body's energy, lowers stress, and improves focus. We teach this as a core practice for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9437fea8-dddd-4783-a5e0-d8f32cabdcd5) - [Video: A student practices Bhramari Pranayama (Bee Breath), a calming breathing technique that reduces anxiety and soothes the nervous system. The humming vibration has a deeply therapeutic effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c7546b-e8ef-4ab6-9a91-7287ba9034a4) - [Video: I am demonstrating Shambhavi Mahamudra, a powerful kriya that activates the third eye. Regular practice calms the mind, enhances intuition, and prepares the practitioner for deep states of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6165e0-16ba-4710-a08e-2808f3471bb3) - [Video: A student meditates, with the mantra "Om Mrityunjaya Rudraya..." in the background. This mantra is a powerful prayer for healing, protection, and liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94dce11-b7f9-4fe1-ae07-8966b9cf460e) - [Video: Students engage in Shiva Aradhana, a worshipful meditation. This practice helps purify past karmas and allows one to experience a state of bliss and connection with Lord Shiva's consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f017f3-5750-43fc-8f3c-ca222c296940) - [Video: A student practices Yogini Mudra, a hand gesture dedicated to the divine feminine energy. This mudra is particularly beneficial for women's health and helps cultivate inner grace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9243969-4089-4a2c-bfab-0f3b315380f7) - ![This page from a spiritual text illustrates the two paths of Shaivism. Our practice is rooted in this deep philosophical knowledge, guiding students on the path of Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80aeee-c629-4dd7-ac9a-1bd7d270898a) - ![The chapter on "Man" (the mind) from a spiritual book. We teach that controlling the wandering mind, like a deer in the forest, is the key to progress in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9716014b-64fc-4fbe-81e3-e05ddc317bda) - ![A chapter on "Kundalini: A Tantric Path." We explore the esoteric aspects of yoga, including the awakening of the dormant spiritual energy at the base of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c017cc-7749-481b-bdd7-75b93f3bf7c8) - ![This image depicts "The Mysterious Path of Concentration: Dharana." Our meditation classes focus on developing this one-pointed focus as a step towards deeper states of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d3867f-1e9a-4ccf-9d54-8f019e32fcf8) - !["Why the Shivlingam? Mystery, Symbol, and Spiritual Meaning." We delve into the symbolism and spiritual significance behind the ancient practices and icons of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8ce3a5-c6dd-4210-907f-15a5c75e2e8a) - !["Reunion with Shiva." This image represents the ultimate goal of yoga: the union of the individual self with the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2013d4a-5940-4260-951d-e9505e4513e2) - [Video: Students chant "Om," the primordial sound of the universe. This practice aligns our personal energy with the divine, bringing inner peace and a sense of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdaa51b9-0aec-42da-8753-faa02d1f2e18) - [Video: This graphic illustrates how yoga and meditation work together to combat depression. This is a core belief in our studio: yoga is a tool for mental and emotional healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd0f43f-cdc3-4abf-a5cc-9a6520afaed2) - [Video: I am demonstrating Kapalabhati Pranayama (Breath of Fire), a cleansing breathwork technique that detoxifies the body, boosts energy, and enhances mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31872537-31e1-4009-8cba-d7506542431e) - [Video: Students chanting Om. This simple yet profound practice reduces stress, improves sleep, and connects us to our inner self and a higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ee0e7c-2fb4-4ec7-8a97-8cf87f1dad71) - [Video: The sacred sound of "Om." This graphic explains the correct way to chant, with 20% "O" sound and 80% "M" sound, to feel the full vibration and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e09fdaf-22e1-40e5-8860-8ab92db60f59) - [Video: I am demonstrating Shambhavi Mudra, a powerful yogic practice for increasing mental alertness and reducing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c4f391-9667-4aba-896a-2240025cb346) - [Video: An illustration of Kapalbhati Pranayama. This cleansing technique is a key part of our Hatha yoga practice for purifying the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4547e8-c1c4-438a-bc34-866125c29d23) - [Video: Our 7 Chakras Meditation class in session. We guide students through practices that balance the body's energy centers, promoting overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bc4a9-3324-475b-baba-986b05791b8d) - [Video: An educational graphic on diaphragmatic breathing. We teach this foundational technique to increase oxygen, calm panic, and refresh your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82bcbb5-7ed1-4721-8f79-dbe5859ff6c5) - [Video: Students meditating on the Mahamrityunjaya Mantra. Chanting this ancient mantra is believed to conquer the fear of death and bring happiness and good fortune.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a687205e-8632-4990-b374-1d27b23615c4) - [Video: Students in a meditation class. We teach that mantra is a vibration containing information and knowledge, a belief held by Vedic sages for centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d66518b-5d13-44b1-9ee1-aa6ef723ccc8) - ![A student practices Yoni Mudra, which helps accelerate the flow of prana (life force energy) and stimulates the Manipura Chakra for improved digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07afe8d-9ff2-4a70-9875-93f7a8d6c748) - ![A close-up of a student in meditation, practicing Yoni Mudra to connect with their inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7548b523-f97b-43e1-92d7-030ad3f2db65) - ![A student in deep meditation, practicing Yoni Mudra to calm the mind and balance their inner energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6602f8ab-a9cb-4a8a-a32c-eb5b0c59fdba) - ![A student sits in meditation, demonstrating the peaceful and focused atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db577e5e-3026-49ae-8864-000d6b77af30) - ![A silhouette of our meditation class, with the reflections on the floor adding to the serene and contemplative mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5452458c-b262-4cd7-8300-139e53c96b8c) - ![A student practices Yoni Mudra, a technique that helps improve metabolism and brings a sense of inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdce7b39-3e09-4cf1-aafe-b5d6b17049fc) - [Video: A group of students meditating together on International Yoga Day, sharing a moment of collective peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeecea4c-17fd-45c1-84ce-6a5fef72050f) - [Video: Students sit in meditation, creating a space of shared stillness and focus within the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1130f16-637a-434f-8acb-c72eba0c2a65) - [Video: A creative edit showing students meditating as if floating on water, symbolizing the calm and fluid state of mind achieved through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80131bc8-9797-4c96-b681-a95a1f8bcd10) - [Video: Students in a meditation class, finding complete relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0b5d0-f46f-4382-b767-7a04c9930e78) - [Video: A student in meditation. We believe that life is the force that keeps the organism alive, and yoga is the path to understanding it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39debe1-9f87-4922-b3b4-2595b4fd756f) - [Video: Students practice Tratak Kriya, a meditation technique of gazing at a single point (like a candle flame) to enhance concentration and calm a wandering mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38403b8d-730b-4e3e-b1fd-94bab63f4734) ## About Meditation, Pranayama & The Path Within Breath is the bridge between your physical state and mental clarity. We teach specific pranayama techniques like Anulom-Vilom (alternate nostril breathing) and Bhramari (bee breath) not just as routines, but as practical tools to regulate your nervous system. You will learn to use these methods to lower anxiety, improve focus, and find calm on your own, whether you are dealing with a high-pressure workday or just struggling to find stillness. Yoga is often misunderstood as just physical exercise. At our studio, we strip away the noise to focus on the 'satya ke marg' (path of truth). Our meditation sessions are grounded in deep philosophical roots, incorporating mantra chanting and dhyana to help you reconnect with your inner self. When you join our sessions, we look at where you are starting from. We do not believe in quick fixes. Whether you are dealing with chronic stress or simply seeking a deeper sense of self, we use ancient techniques to help you rebalance your body, mind, and spirit. Our practice integrates: * **Pranayama:** Controlled breathwork like Bhramari and Anulom-Vilom to calm the nervous system and boost focus. * **Dhyana (Meditation):** Techniques to help you move beyond the surface, including Shiva Aradhana and mantra chanting. * **Mudra (Hand Gestures):** Specific placements like Yogini Mudra to channel energy and aid physical health, including hormonal balance and digestive issues. This is a space for serious seekers. We teach you how to manage your 'man' (mind)—the wandering deer—through concentration. If you are looking for a community that values authenticity over trends and wants to understand the 'why' behind the practice, you have found your place. ## About Adi Anant Yoga Studio I do not just teach yoga; I provide a space to rebuild yourself. At Adi Anant, I use ancient Hatha and meditation techniques to help you find stability, not just flexibility. If you are looking for a disciplined, authentic approach to healing, let's talk. 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