---
title: "Yoga Classes for All Levels. Find Strength & Balance Today - mytribe"
description: "Join our beginner-friendly yoga classes in Delhi to build strength and find inner peace. We offer traditional Hatha yoga, Pranayama, and meditation for all skill levels. Start your wellness journey and transform your body and mind. Book a class now!"
canonical: https://mytribe.in/adianantyogastudio/yoga-classes-all-levels
last_updated: 2025-09-22
---

# Yoga Classes (All Levels) in Delhi Ncr

By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · We teach daily yoga classes for all levels, combining traditional Hatha and Ashtanga with modern fitness, breathwork, and meditation, plus hands-on support and weekly 108 Surya Namaskar sessions.

## Locations

At Adi Anant Yoga Studio in Saket, Delhi

### Visit at

- Adi Anant Yoga Studio in Saket, Delhi (Easily accessible from Select Citywalk Mall, Malviya Nagar, Qutub Minar, Hauz Khas, Lado Sarai, Mehrauli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Trial Access

60-minute full participation session to test the teaching style and discuss therapeutic requirements before joining.

Typically ₹450-550 per session (estimate)

#### Session Specifics
*   **Duration:** 60 Minutes of guided practice valid for morning or evening batches.
*   **Assessment:** Includes a brief consultation with the instructor to discuss flexibility goals or issues like Sciatica and PCOD.
*   **Fee Credit:** The trial fee is typically deducted from the total if a monthly membership is purchased immediately after.

#### Studio Amenities
*   **Mat Space:** Guaranteed spot in the air-conditioned main hall.
*   **Props:** Use of studio-owned equipment including foam/wooden blocks, straps, and bolsters.
*   **Mirrors:** Full-length mirrors available for posture self-correction.

### Monthly Hybrid Membership

5-days-a-week plan (Mon-Fri) combining traditional Yoga flows with dumbbells, step-boards, and Mudgar strength training.

Typically ₹2,900-3,100 per month (estimate)

#### Class Structure
*   **Frequency:** Access to classes Monday through Friday (approx. 20-22 sessions per month).
*   **Styles:** Mix of Traditional Hatha (holding postures) and dynamic Ashtanga flows (Sun Salutations).
*   **Therapy:** Integrated modifications for joint pain, PCOD, PCOS, and Cervical Spondylosis.

#### Fitness & Equipment
*   **Strength:** Includes light weight training with dumbbells and kettlebells.
*   **Conditioning:** Use of traditional Indian equipment like Mudgar (Clubs) and Hanuman Dand.
*   **Cardio:** Step-aerobics utilizing studio step-boards and core-focused floor work.

#### Breathwork
*   **Techniques:** Sessions conclude with Pranayama (Anulom Vilom, Kapalbhati) and mantra chanting.

### Quarterly Skill & Fitness Plan

3-month consecutive access (60+ sessions) focused on mastering advanced inversions like Headstands and sustained weight management.

Typically ₹7,800-8,500 per quarter (estimate)

#### Program Commitment
*   **Duration:** Valid for 3 consecutive months (Mon-Fri).
*   **Volume:** Total access to approximately 60-65 guided sessions.
*   **Health Management:** Designed for sustained management of lifestyle issues like Thyroid, BP, or Diabetes.

#### Advanced Skill Focus
*   **Inversions:** Progression toward advanced asanas like Shirshasana (Headstand) and Pincha Mayurasana (Forearm stand).
*   **Safety:** Includes spotter assistance for safe progression into difficult poses.
*   **Toning:** Cumulative effect of HIIT yoga and step aerobics for visible weight management.

#### Studio Access
*   **Full Usage:** Access to all specialized props including yoga wheels and straps.
*   **Guidance:** Personalized micro-adjustments within the group setting.

## About Yoga Classes (All Levels)

### Why I Teach Yoga

For me, yoga isn’t just exercise - it’s a way to heal, rebalance, and connect. At Adi Anant Yoga Studio, we’re like a family, with a mix of positive vibes and honest conversations. Main kisi ko test nahi karta, main yoga ke through tarashta hoon. (I don’t test anyone, I help sculpt you with yoga.) No matter where you are, I meet you there.

### What to Expect in Class

- Every day, we blend ancient Hatha and Ashtanga yoga with modern moves to keep things interesting.
- You’ll learn foundational asanas (postures) for strength and flexibility, with props if you’re new. Don’t stress if you can’t touch your toes yet.
- Pranayama and dhyan (breathwork and meditation classes) are a core part of what we do. We use things like alternate-nostril breathing and AUM chanting to cut down stress and boost focus.
- Sometimes, we go beyond the mat with core workouts, mudgar (mace) training, and Hanuman Dand for those who want a real challenge.

### All Levels Welcome

- Beginners: Step-by-step basics, lots of support, no judgment.
- Intermediate: More challenging poses, hands-on help to get your alignment right, maybe even try a headstand.
- Advanced: Push limits with arm balances, deep flexibility, and advanced yoga postures.

### The Changes You’ll See

- Stronger, more flexible body
- Calmer, clearer mind
- Better balance in life

Every Friday, we come together for 108 Surya Namaskaars. It’s tough, but the energy is next level. Come as you are, leave a little more yourself.

## Highlights

Browse through Adi Anant Yoga Studio's best work.

### [Featured](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/featured)

- [Video: As my Hero Item, this video of the Natarajasana, or Lord of the Dance pose, performed in a traditional saree, captures the grace, strength, and cultural soul of our yoga practice. It is a visual representation of our connection to the divine through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17723321-cc48-4c0c-99ab-313e631bb7d2)
- [Video: Every Friday, our community comes together for the powerful practice of 108 Surya Namaskaars. This video shows the incredible energy and collective discipline of our students moving in unison, a testament to the vibrant spirit of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8310beeb-aabf-4a34-9630-537fb9ed8377)
- [Video: Here, I am in a state of deep meditation by the water, reflecting on the Mahavakya "Aham Brahmasmi" or "I am the ultimate reality". This represents the profound spiritual and philosophical journey that is central to our teachings, going far beyond physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe05b19b-3334-4b64-9dc5-2f827b4f626f)
- [Video: Strength and balance are pillars of Hatha yoga. This video demonstrates an advanced variation of Mayurasana (Peacock Pose), a challenging arm balance that detoxifies the body and builds immense focus and physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9520e80b-e1f3-4370-ac79-e91ba38730d2)
- [Video: Hear directly from Sandhya, one of our dedicated students. In this video, she shares her personal journey of overcoming lethargy to feel more energetic and flexible, highlighting the supportive environment and effective teaching at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a7b2f1-5f12-4990-81a8-dc092129d771)
- [Video: Yoga is for every body. This clip shows a chair yoga session, where we use props to make asanas accessible to everyone, regardless of age, flexibility, or physical condition. We meet you where you are and help you grow from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc3b7d0-fd5d-4618-aed1-a3bc4cbc01a4)
- [Video: We believe in transformation, not just on the inside but on the outside too. This before and after image shows the incredible 11 kg weight loss journey of our student in just two months, a result of consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a860c2-a4c4-4ab6-bbcc-8ea4ef028df7)
- [Video: Personal guidance is key to safe and effective practice. Here, I am providing hands-on assistance to a student in Sirsasana (Headstand), ensuring correct alignment and building their confidence to master advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55768448-4f6c-49a2-a181-059611bc6fd5)

### [Strength & Poise: Arm Balances & Inversions](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/strength-poise-arm-balances-inversions)

- [Video: A student practices Pincha Mayurasana (Forearm Balance) using wall support. This inversion strengthens the arms, shoulders, and core, and we teach the proper technique to build confidence for balancing away from the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a778129e-75dd-4073-98c6-c52ebe1b6028)
- [Video: This is Astavakrasana (Eight-Angle Pose), an advanced arm balance that requires significant arm, core, and wrist strength. It is a testament to the power and focus that can be developed through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b5faf8-259a-46eb-9db4-1f2ff30cbfeb)
- [Video: Here I am demonstrating a variation of Mayurasana (Peacock Pose). This powerful Hatha yoga asana is known for its detoxifying effects on the digestive organs and for building incredible strength in the arms and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4102277f-7c89-4da4-a396-cdae9b05826b)
- [Video: A look at our group headstand practice. Sirsasana, the king of asanas, is taught with careful instruction and support, allowing students of varying levels to experience its benefits for circulation, focus, and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaaf3e2-7392-4c38-94f1-8a17d2200c3a)
- [Video: Bakasana (Crow Pose) is often the first arm balance a student learns. It is a foundational pose that teaches the principles of balance, core engagement, and overcoming fear, paving the way for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9df97a-b8c8-48be-a05d-79c0d52e75ac)
- [Video: Vrischikasana (Scorpion Pose) is a deep backbend and an advanced inversion that requires a great deal of flexibility and strength. Here, a student uses blocks to safely work towards the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f967b-75f7-4df7-90f8-65a65b0c5106)
- [Video: Partner work builds trust and communication. This acro-yoga pose combines the strength of the base with the balance of the flyer, creating a beautiful expression of mutual support and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f0eda1-89a0-4611-8076-29073363f435)
- [Video: We use props to make advanced poses more accessible. Here, a student uses two chairs to safely practice an unsupported headstand, building the necessary shoulder and core stability without pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29e0e42-1e2a-4814-8fcf-e36aa8378ecb)
- [Video: Inversions can be explored in many ways. This video shows how we use suspension trainers and chairs to decompress the spine and build strength for poses like headstand and shoulder stand, making them accessible to more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970e26eb-10b2-478c-a1af-5ac4239f8325)
- [Video: Our studio is equipped for diverse training methods. This video shows a student using gymnastic rings and wall bars to build the upper body and core strength essential for advanced yoga arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca79875-9f42-479c-8147-f038e611d9b3)
- [Video: A student holds a challenging one-handed arm balance, a demonstration of advanced strength, control, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839b4141-24ea-4fa6-85d0-5ac50e43d493)
- [Video: A student holds a steady Sirsasana (Headstand), a pose that calms the mind and improves blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ea5341-6881-42f6-af2b-8f777037b27c)
- [Video: I am demonstrating Ekapada Vaksha Mayurasana, an advanced arm balance that combines the Peacock Pose with a leg variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221101b0-8a0e-4282-bddb-198dabc06654)
- [Video: This video showcases a student's progress in a complex arm balance, highlighting their dedication and the strength they've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb957f9-5590-4e1c-b04b-5a92879f908d)
- [Video: I am demonstrating the classic Sirsasana (Headstand), known as the king of all asanas for its wide-ranging benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c62b88e-12f4-4259-b611-ccdf1987bb87)
- [Video: This is Salamba Sirsasana Pada Garudasana, a headstand variation with legs in Eagle Pose, which adds a balance challenge and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b759af5-d760-45a8-82ca-40bb25ae0f99)
- [Video: Practicing Parsva Bhuja Dandasana (Grasshopper Pose) with blocks for support, helping to build strength and find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debaec76-1a8c-439a-bd82-b9d4c7c937d2)
- [Video: "Never Give Up" is our motto. This video shows the persistence required to master Mayurasana (Peacock Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fbd86b-19b8-4457-95dd-2ca88c7eb42b)
- [Video: A student practices an arm balancing yoga pose, demonstrating focus and developing core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05bce95-3b5e-43c8-8c41-ad9da03c0481)
- ![A student holds Astavakrasana (Eight-Angle Pose), a complex arm balance that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a18b4f-8e49-4ec0-b109-9dd506c1aa04)
- [Video: A glimpse into our class, where I provide alignment cues and support to students practicing headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba7640a-d194-4993-afe8-cd115120f8c6)
- [Video: This video shows a sequence flowing from a backbend into a headstand, demonstrating advanced control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac4f7c7-aca8-4b95-810b-261f77445f9a)
- [Video: I am demonstrating Bhujapidasana (Shoulder-Pressing Pose), an arm balance that also deeply opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b0e2b9-57f4-414c-af28-ccea1905d920)
- [Video: This is Sirshasana Pada Padmasana, an advanced headstand with legs in Lotus Pose, requiring hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a80f1-1bd6-4509-9ae5-dcf9d54419a9)
- [Video: A student practices Mayurasana (Peacock Pose) in our studio, showcasing the strength and balance developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935672b3-6703-49de-8358-d2fc522af1a2)
- [Video: A student practices Vrischikasana (Scorpion Pose), an advanced inversion that combines a backbend with a forearm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026ab358-e4e7-4190-a2c5-913830d2a61e)
- [Video: Using a strap in Salamba Sirsasana (Supported Headstand) helps maintain shoulder alignment and builds strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947d109f-42e2-4cf6-b68b-6ed2c39bdc9b)
- [Video: A before-and-after look at a student's headstand, showing the progress from wall support to a free-balancing inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8774f80f-6f75-4f0d-8b0b-a95f977d39bd)
- [Video: I am demonstrating the first level of Vrischikasana (Scorpion Pose), building the foundation for this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62162a72-16f5-4138-8622-d171937d9bab)
- [Video: This video shows the transition from Balasana (Child's Pose) into Bakasana (Crow Pose), a dynamic way to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab249b6-35e8-4560-87cc-ad06624960c7)
- [Video: A silhouette of a student in a headstand, capturing the quiet focus and stillness of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da223746-6863-4a7b-aca0-13cc78c795e9)
- [Video: A look into our 200-Hour Yoga Teacher Training, where I teach students how to safely practice and instruct advanced balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02d9ee1-9671-48fb-8cdf-040c216ed107)
- [Video: A student practices headstand against the wall, a safe and effective way to build confidence and strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cee5318-73d2-4699-923d-7783acd2316e)

### [Unlocking Flexibility: Backbends & Splits](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/unlocking-flexibility-backbends-splits)

- [Video: A student performs Natarajasana (Lord of the Dance Pose) outdoors, a beautiful expression of balance and spinal flexibility, dedicated to Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1daafd18-46ba-4bd6-a827-ecdb60cd0f82)
- [Video: This is Walking Chakrasana, an advanced and dynamic variation of the Wheel Pose that demonstrates incredible spinal flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796053b3-0fc5-4c65-b09f-b307e48548c4)
- [Video: A student achieves the full Samakonasana (Center Split), a testament to dedicated practice in opening the hips and inner thighs. We guide students through the necessary preparations to achieve such poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cd9db7-90f8-4fb2-a0f0-7240c3abe425)
- [Video: Using a yoga wheel as a prop can help deepen backbends safely. Here, a student uses the wheel to support their spine in a variation of Dhanurasana (Bow Pose), allowing for a greater opening in the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371e8f34-46a3-4a42-b472-37974a86e2b1)
- ![We use props to help students achieve their flexibility goals. This student is using a chair to support their body in a deep backbend and split variation, allowing them to hold the stretch and open the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db12825f-ca19-4bb6-8394-837b6dfeec5a)
- [Video: This is a complex variation combining Garudasana (Eagle Pose) legs with Halasana (Plow Pose), creating a deep stretch for the entire spine, neck, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144be07c-9b71-4fb3-a8d8-7d913b96080d)
- [Video: A student demonstrates Parivrtta Surya Yantrasana (Compass Pose), an intense seated posture that deeply stretches the hamstrings, hips, and side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3c7a5a-2857-4ae7-887b-a64609190e15)
- [Video: Urdhva Mukha Padasana is a deep forward fold that stretches the lower back and legs while strengthening the core. The reflection in the water adds a sense of calm and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767ff6e0-a713-4796-b86d-c988c529d7a2)
- [Video: A student works on their back-bending flexibility using the wall for support, a technique we teach to build strength and trust in deeper spinal extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fd457c-efff-4e19-a7c3-248b58aac7b0)
- [Video: A chair can be an excellent tool for exploring backbends. This student is using a chair to support a deep stretch, opening the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b62cb0-72c0-47d5-b16e-cc03978eb483)
- [Video: Students practice a variation of Setu Bandhasana (Bridge Pose) on their forearms, a preparatory pose for deeper backbends that strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d70346-c043-4317-95a0-9c8efcfe3fc4)
- [Video: A student practices Natarajasana (Shiva's Dance Pose), a graceful balancing pose that improves coordination and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200b0954-013c-4d06-9d47-2f49c9546a47)
- [Video: This video showcases a student's progress in advanced back-bending and flexibility asanas, a result of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2284e325-09f9-4c96-8455-906ef57d50e8)
- [Video: A student practices a deep backbend, demonstrating the spinal flexibility and strength cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9630c940-f040-4996-9092-3e02070c709f)
- [Video: A student practices Hanumanasana (Front Splits) outdoors, working on opening the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f52357e-0892-4fee-b74e-706adde3b6f6)
- [Video: This is Urdhva Prasarita Eka Padasana (Standing Split), a challenging balancing pose that deeply stretches the hamstrings and improves focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08962ee0-143f-47f6-91ca-035557564148)
- [Video: A student demonstrates a walking variation of Chakrasana (Wheel Pose), showcasing advanced flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b6cd49-c09b-44ac-b2ad-af2060cd2fc2)
- [Video: This video shows the progression from Mandukasana (Frog Pose) to a side split, highlighting advanced hip-opening techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ba9887-1385-4838-80c0-d44624382e0f)
- ![Students practice Halasana (Plow Pose), some using a chair for support. This inversion stretches the spine and shoulders and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0027fb7-4b16-4cb0-b5a9-c07c39fe5c8e)
- ![A student uses a chair and a yoga wheel to achieve a very deep backbend, demonstrating how props can assist in advanced flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0821cc5c-7136-4e74-947f-e3608b46cb0f)
- ![A group of students warms up for backbends with a standing forward fold, preparing the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc59148-c2a4-486e-98d4-8cb9adb373b0)
- ![Using the wall and blocks for support, a student works on a deep lunge variation to open the hips for splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc0daf9-652d-4cd6-be5a-ce79825b6a5d)
- ![Another example of using a chair and wheel for a supported, deep backbend, allowing the practitioner to relax into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13442907-c33a-4afc-a3a0-62765af7411f)
- [Video: A student practices Hanumanasana (Front Splits) outdoors, showing the dedication to practice anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd64559f-bb14-4f24-9056-0214bb8739e8)
- [Video: A glimpse into our Hanumanasana (Front Split) training, where students use blocks to support their journey toward the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492480c0-df42-444a-8005-c28c917e5d91)
- [Video: A student performs a graceful backbend in a saree, blending tradition with the art of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5898a6b-67fc-4454-a4bc-9268516c190c)
- [Video: A student explores a unique and creative back-bending posture, showing the endless possibilities of yoga asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889335c5-9a91-4d68-b1ad-92c453d2f94f)
- [Video: A student uses the wall to deepen their Chakrasana (Wheel Pose), a technique for building strength and confidence in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f6e8cc-69fd-4223-b314-e91d41c034eb)
- [Video: This video shows a dynamic entry into a backbend from the wall, a practice that builds core strength and spinal control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef81357-a191-4315-ad23-f6ac166bb290)
- [Video: This video demonstrates a sequence of poses, including Eka Pada Rajakapotasana (Pigeon Pose), which are excellent for relieving sciatica pain by stretching the piriformis muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa0ef9a-2f65-4037-b0c6-831c4d20a19c)
- [Video: A student practices an advanced backbend using the wall for support, a method we use to ensure safety while exploring deep postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d87961e-73e7-459c-b2bd-bb5810c61380)
- [Video: A silhouette of a student flowing through yoga poses, including Natarajasana, against the morning light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5961833-e791-4170-baf7-e71b2ffcd15a)
- [Video: A student practices an advanced back-bending posture, demonstrating different levels of progression with props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fff4ab-642d-4731-80b9-0b8479595189)
- [Video: A student practices a variation of Dhanurasana (Bow Pose), a deep backbend that opens the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8205a9c8-0f18-4a6a-bc82-2747ec3d0326)
- [Video: A student practices Surya Yantrasana (Compass Pose), a deep hip and hamstring stretch that requires significant flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc88d60-5028-44a2-a805-52b759e3add2)
- [Video: A student practices a drop-back into Chakrasana (Wheel Pose), an advanced technique that requires control and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86c1f62-b6df-4094-97b7-34c0f66298b1)
- [Video: I am demonstrating Surya Yantrasana (Compass Pose), which opens the shoulders, hips, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c48ae3d-4129-474e-b72a-19c5c37af321)
- [Video: This video shows various ways to use props like a stability ball and a yoga wheel to practice and deepen backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0aede00-05d4-4b73-8339-6e3d993f638d)
- [Video: A student practices Upavistha Konasana (Wide-Angle Seated Forward Bend), holding their feet to deepen the stretch in the inner thighs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaee8179-86bc-4600-9fe8-23a8659372a2)
- [Video: Two students practice Dhanurasana (Bow Pose), a powerful backbend that strengthens the back muscles and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59dc3ece-d83f-449e-a899-f868507b1173)
- [Video: I am assisting a student in a deep, prop-assisted backbend, ensuring they practice safely while pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b495ab-319d-47d4-b5c6-43e25ef6e8c1)
- [Video: A student demonstrates a dynamic entry into Chakrasana (Wheel Pose), showing strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8436a63f-9bae-48c6-b3b6-a6332e39b317)

### [The Flow of Practice: Hatha & Ashtanga](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga)

- [Video: Every Friday, our community comes together for the powerful practice of 108 Surya Namaskaars. This video shows the incredible energy and collective discipline of our students moving in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8310beeb-aabf-4a34-9630-537fb9ed8377)
- [Video: I demonstrate the Surya Namaskar (Sun Salutation) sequence, a foundational flow in our classes that warms up the entire body, links breath to movement, and builds a meditative rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e957141-3e00-484d-a7cb-627408d2e586)
- [Video: Students in our 200-hour teacher training course practice the Virabhadrasana (Warrior) series. This sequence builds strength, stability, and focus, and is a core component of our Ashtanga-inspired classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa6c71b-7c27-445b-b5f7-bb263dbaea2c)
- [Video: This video shows a sequence of basic beginner yoga poses, including lunges and Downward-Facing Dog. We ensure every student builds a strong and safe foundation for their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5759587a-fccc-40b5-9e8f-9d8d50f05061)
- [Video: A student practices Garudasana (Eagle Pose), a balancing posture that improves focus and stretches the shoulders and upper back. The use of a block shows how we adapt poses for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee2a887-9cd1-4102-b71d-42f0d8990484)
- [Video: This is a powerful combination of Vasisthasana (Side Plank) with Garudasana (Eagle) legs. This pose challenges balance while strengthening the arms, core, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae5b8f3-1014-4a3d-abc8-d19e73e13a61)
- [Video: A student demonstrates Baddha Padmasana (Bound Lotus Pose), an advanced seated posture that deeply opens the hips and shoulders and prepares the body for pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9996018-8980-48ed-ac05-546fef2c0451)
- [Video: I am demonstrating a challenging one-legged standing pose, a variation of a squat that builds leg strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa97e12-4aae-46bf-b5bc-f9e3b5003368)
- [Video: A student practices Garudasana (Eagle Pose), a standing balance that improves concentration and strengthens the ankles and calves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d057b005-9ea5-44ce-921e-58491563b469)
- [Video: This video shows a flow of Hatha yoga asanas, demonstrating how students can progress in just a few weeks with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b54d91-c9cb-431f-81ad-a03c41c5206f)
- [Video: A student holds Garudasana (Eagle Pose) with the support of a block, a great modification for building balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e423252b-4e6d-4011-9d12-ea4e82e54f1d)
- [Video: A student practices a unique lying-down leg stretch, which helps to improve hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2e6514-07b3-4fc7-88ba-b3bd437e614f)
- [Video: Students use a chair to assist with a variation of Bakasana (Crow Pose), building arm and core strength in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3ca8f8-ea8b-4068-b34a-13e55a7d0621)
- [Video: A student practices the advanced version of Matsyendrasana (Lord of the Fishes Pose), a deep spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c31af35-333f-4fd2-a0f2-f8f89c7f633b)
- [Video: I am demonstrating a challenging ankle balance pose that requires immense focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34424f85-a31c-48a8-b20c-6b7fb93214ce)
- [Video: A student practices Matsyendrasana (Lord of the Fishes Pose), a seated twist that improves spinal mobility and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb72ba3b-6dbf-42a0-8d36-b4e2a77bfdc7)
- [Video: This is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose), a deep side-body and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae73c09-c24f-4237-8eac-2c589d79521a)
- [Video: A student demonstrates Bharadvajasana (Bharadvaja's Twist), a gentle seated twist that stretches the spine, shoulders, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d65edd3-ba18-4e18-9fe4-a91ac4733f3e)
- [Video: I am practicing Hanuman Dand, a traditional Indian bodyweight exercise that builds full-body strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ea6ae9-d7c7-4e12-81d5-88d263671763)
- [Video: A student flows through a sequence of headstand variations, demonstrating control and grace in their Hatha yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f3d327-fd8d-4dd2-aed8-a7ff503f0f64)
- [Video: I am demonstrating a Hatha yoga flow that includes Viparita Karani, Halasana, and Sarvangasana, a sequence that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57421e8-2427-47c9-8024-44f33887864e)
- [Video: This video shows a sequence of seven yoga poses designed to activate the seven chakras, from the grounding Tree Pose to the elevating Headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e7ddf9-9b92-4391-a981-0f39686f6c75)
- [Video: I am practicing the Surya Namaskar from the Ashtanga Primary Series, a dynamic and powerful sequence to build heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f159425-ee77-4396-ac65-4cfb8781cd0f)
- [Video: Students practice Upavistha Konasana (Wide-Angle Seated Forward Bend), a deep stretch for the inner thighs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9edfb5-cb9a-485f-92ef-d3298ef70def)
- [Video: I am demonstrating a combination of Sarvangasana (Shoulder Stand) and Garudasana (Eagle Pose) legs, which challenges balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592d1289-be28-4035-8bd9-476b9b3cfad6)
- [Video: I am practicing Navasana (Boat Pose), a core-strengthening asana that also improves digestion and builds stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7502d100-43a8-4c6a-b599-226d85d587b8)
- [Video: I am demonstrating an advanced Hatha yoga posture, showcasing the level of practice one can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d8a86d-44d4-486c-b903-f766ff8a9f49)
- [Video: A glimpse of our morning class, with students practicing advanced poses like Compass Pose and a side arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fd1ed5-8c87-44f1-8d96-415b122f7468)
- [Video: A student practices a forward fold, a fundamental pose in Ashtanga yoga for stretching the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0197a333-3e28-41c9-bedf-04bc83cde9a7)
- [Video: I am demonstrating the first level of Surya Yantrasana (Compass Pose), showing the initial steps to this deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309d3cb3-8917-4461-be30-7ffca58922e6)
- [Video: A student practices Baddha Padmasana (Bound Lotus Pose), an advanced seated asana that requires significant hip and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6a9d7a-5a77-409c-ac55-62e6a8d5f2f9)
- [Video: I am demonstrating the Ashtanga Yoga Primary Series, a set sequence that purifies and strengthens the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2ca1d-d0a8-4fc8-babb-0a7ac0566921)
- [Video: A student practices Paschimottanasana (Seated Forward Bend), a classic Hatha yoga pose that calms the mind and stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefb7ff4-3308-46d4-941a-bee4b63bb5a9)
- [Video: A student practices Marichyasana, a seated twist that massages the abdominal organs and improves spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d088fd04-59a9-4d5a-91c5-285db7115e59)
- [Video: A student practices a forward bend from Baddha Konasana (Butterfly Pose), which deeply stretches the inner thighs and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087ae7a9-6b83-441b-9c0f-ba774171ebab)
- [Video: A black and white video of my personal practice, flowing through different asanas to connect with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f802438e-391f-4d0f-810b-71193876accc)
- [Video: A silhouette of my Hatha yoga practice, focusing on the form and energy of the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b51215-dda0-4d97-bc76-6b2678492839)
- [Video: A video showing a flow of basic yoga poses, perfect for beginners to understand the transitions in a vinyasa class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d57153-3ebe-4b42-9a6c-0b838f6df84e)
- [Video: A student practices yoga outdoors, demonstrating that the journey of self-discovery can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11957a74-72a9-407e-989f-a06a40b481e0)
- [Video: Students practice Matsyasana (Fish Pose), a heart-opening pose that relieves tension in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8038651e-ab18-4ee1-ab3e-411626b7a4a2)
- [Video: Students practice Virabhadrasana I (Warrior I), a powerful standing pose that builds strength in the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ea6db5-f29d-482c-83e2-974244e5e62b)
- [Video: This video shows a sequence from the Ashtanga yoga series, including Downward Dog, Warrior I, and Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67df28e-bc6a-4cb5-9943-2a39d19a2f11)

### [Yoga for All: Foundations & Supported Practice](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/yoga-for-all-foundations-supported-practice)

- [Video: "I won't give up until I get fit." This video captures the determination of our students. Here, they use chairs and steppers for support, showing that progress is about consistency, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557e5183-6d77-4f71-a4b3-34ca9b385ca7)
- [Video: Students use chairs to practice a variation of Garudasana (Eagle Pose). This modification helps improve balance and stretch the hips and shoulders without the risk of falling, making it accessible for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a6f8d1-db0e-4049-871d-b2cf712fbb62)
- [Video: I am demonstrating how to use a chair to safely practice Sarvangasana (Shoulder Stand). Props are wonderful tools to help students experience the benefits of inversions with proper alignment and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92fb6e3-7632-432a-891f-783e436b435a)
- [Video: A glimpse into our chair yoga class, where students work on strength and flexibility in a supported and safe environment. Chair yoga is perfect for those with limited mobility or anyone looking for a gentle practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf94d8bd-7ffb-4fda-bb44-7d5dc7e8f947)
- [Video: Chair yoga can be both gentle and challenging. This video shows a student working on seated twists and leg extensions, improving mobility and concentration with the support of a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597871c7-e772-40d1-8c9b-9d70214e5966)
- [Video: This is an educational graphic of Balasana (Child's Pose). It is a fundamental resting posture that calms the mind, relieves back pain, and is a pose we return to often in class for rest and reconnection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982698af-c45e-4458-bd06-4a407141501e)
- [Video: This video shows a sequence of pelvic floor exercises, including Baddha Konasana (Bound Angle Pose) and Setu Bandhasana (Bridge Pose), which are beneficial for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433e89a7-c4a1-4363-b51d-60e13d66215d)
- [Video: We incorporate various tools to aid our practice. This video shows exercises using TRX suspension trainers and steppers to improve hamstring flexibility and relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb2d9c-cb26-4e51-8997-c80766c0496a)

### [Meditation, Pranayama & The Path Within](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/meditation-pranayama-the-path-within)

- [Video: "Shiva is there, where the seeker becomes absorbed in meditation." This is a moment of Shiva Aradhana, a practice to connect with divine consciousness, which brings inner peace and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c970289-fbad-475b-9270-887d5d2b64d1)
- [Video: This video demonstrates Anulom-Vilom (Alternate Nostril Breathing), a powerful pranayama that balances the body's energy, lowers stress, and improves focus. We teach this as a core practice for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9437fea8-dddd-4783-a5e0-d8f32cabdcd5)
- [Video: A student practices Bhramari Pranayama (Bee Breath), a calming breathing technique that reduces anxiety and soothes the nervous system. The humming vibration has a deeply therapeutic effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c7546b-e8ef-4ab6-9a91-7287ba9034a4)
- [Video: I am demonstrating Shambhavi Mahamudra, a powerful kriya that activates the third eye. Regular practice calms the mind, enhances intuition, and prepares the practitioner for deep states of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6165e0-16ba-4710-a08e-2808f3471bb3)
- [Video: A student meditates, with the mantra "Om Mrityunjaya Rudraya..." in the background. This mantra is a powerful prayer for healing, protection, and liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94dce11-b7f9-4fe1-ae07-8966b9cf460e)
- [Video: Students engage in Shiva Aradhana, a worshipful meditation. This practice helps purify past karmas and allows one to experience a state of bliss and connection with Lord Shiva's consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f017f3-5750-43fc-8f3c-ca222c296940)
- [Video: A student practices Yogini Mudra, a hand gesture dedicated to the divine feminine energy. This mudra is particularly beneficial for women's health and helps cultivate inner grace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9243969-4089-4a2c-bfab-0f3b315380f7)
- ![This page from a spiritual text illustrates the two paths of Shaivism. Our practice is rooted in this deep philosophical knowledge, guiding students on the path of Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80aeee-c629-4dd7-ac9a-1bd7d270898a)
- ![The chapter on "Man" (the mind) from a spiritual book. We teach that controlling the wandering mind, like a deer in the forest, is the key to progress in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9716014b-64fc-4fbe-81e3-e05ddc317bda)
- ![A chapter on "Kundalini: A Tantric Path." We explore the esoteric aspects of yoga, including the awakening of the dormant spiritual energy at the base of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c017cc-7749-481b-bdd7-75b93f3bf7c8)
- ![This image depicts "The Mysterious Path of Concentration: Dharana." Our meditation classes focus on developing this one-pointed focus as a step towards deeper states of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d3867f-1e9a-4ccf-9d54-8f019e32fcf8)
- !["Why the Shivlingam? Mystery, Symbol, and Spiritual Meaning." We delve into the symbolism and spiritual significance behind the ancient practices and icons of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8ce3a5-c6dd-4210-907f-15a5c75e2e8a)
- !["Reunion with Shiva." This image represents the ultimate goal of yoga: the union of the individual self with the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2013d4a-5940-4260-951d-e9505e4513e2)
- [Video: Students chant "Om," the primordial sound of the universe. This practice aligns our personal energy with the divine, bringing inner peace and a sense of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdaa51b9-0aec-42da-8753-faa02d1f2e18)
- [Video: This graphic illustrates how yoga and meditation work together to combat depression. This is a core belief in our studio: yoga is a tool for mental and emotional healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd0f43f-cdc3-4abf-a5cc-9a6520afaed2)
- [Video: I am demonstrating Kapalabhati Pranayama (Breath of Fire), a cleansing breathwork technique that detoxifies the body, boosts energy, and enhances mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31872537-31e1-4009-8cba-d7506542431e)
- [Video: Students chanting Om. This simple yet profound practice reduces stress, improves sleep, and connects us to our inner self and a higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ee0e7c-2fb4-4ec7-8a97-8cf87f1dad71)
- [Video: The sacred sound of "Om." This graphic explains the correct way to chant, with 20% "O" sound and 80% "M" sound, to feel the full vibration and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e09fdaf-22e1-40e5-8860-8ab92db60f59)
- [Video: I am demonstrating Shambhavi Mudra, a powerful yogic practice for increasing mental alertness and reducing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c4f391-9667-4aba-896a-2240025cb346)
- [Video: An illustration of Kapalbhati Pranayama. This cleansing technique is a key part of our Hatha yoga practice for purifying the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4547e8-c1c4-438a-bc34-866125c29d23)
- [Video: Our 7 Chakras Meditation class in session. We guide students through practices that balance the body's energy centers, promoting overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bc4a9-3324-475b-baba-986b05791b8d)
- [Video: An educational graphic on diaphragmatic breathing. We teach this foundational technique to increase oxygen, calm panic, and refresh your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82bcbb5-7ed1-4721-8f79-dbe5859ff6c5)
- [Video: Students meditating on the Mahamrityunjaya Mantra. Chanting this ancient mantra is believed to conquer the fear of death and bring happiness and good fortune.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a687205e-8632-4990-b374-1d27b23615c4)
- [Video: Students in a meditation class. We teach that mantra is a vibration containing information and knowledge, a belief held by Vedic sages for centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d66518b-5d13-44b1-9ee1-aa6ef723ccc8)
- ![A student practices Yoni Mudra, which helps accelerate the flow of prana (life force energy) and stimulates the Manipura Chakra for improved digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07afe8d-9ff2-4a70-9875-93f7a8d6c748)
- ![A close-up of a student in meditation, practicing Yoni Mudra to connect with their inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7548b523-f97b-43e1-92d7-030ad3f2db65)
- ![A student in deep meditation, practicing Yoni Mudra to calm the mind and balance their inner energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6602f8ab-a9cb-4a8a-a32c-eb5b0c59fdba)
- ![A student sits in meditation, demonstrating the peaceful and focused atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db577e5e-3026-49ae-8864-000d6b77af30)
- ![A silhouette of our meditation class, with the reflections on the floor adding to the serene and contemplative mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5452458c-b262-4cd7-8300-139e53c96b8c)
- ![A student practices Yoni Mudra, a technique that helps improve metabolism and brings a sense of inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdce7b39-3e09-4cf1-aafe-b5d6b17049fc)
- [Video: A group of students meditating together on International Yoga Day, sharing a moment of collective peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeecea4c-17fd-45c1-84ce-6a5fef72050f)
- [Video: Students sit in meditation, creating a space of shared stillness and focus within the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1130f16-637a-434f-8acb-c72eba0c2a65)
- [Video: A creative edit showing students meditating as if floating on water, symbolizing the calm and fluid state of mind achieved through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80131bc8-9797-4c96-b681-a95a1f8bcd10)
- [Video: Students in a meditation class, finding complete relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0b5d0-f46f-4382-b767-7a04c9930e78)
- [Video: A student in meditation. We believe that life is the force that keeps the organism alive, and yoga is the path to understanding it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39debe1-9f87-4922-b3b4-2595b4fd756f)
- [Video: Students practice Tratak Kriya, a meditation technique of gazing at a single point (like a candle flame) to enhance concentration and calm a wandering mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38403b8d-730b-4e3e-b1fd-94bab63f4734)

### [Our Studio Community & Transformations](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/our-studio-community-transformations)

- [Video: A before-and-after transformation of our student, Kunal. His journey showcases the physical changes possible through consistent yoga practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a36f80f-9ce8-4b96-9ac4-a6aac964b4be)
- [Video: Hear from Kunal, who has been with us for 1.5 years and is now in our teacher training course. He shares how our studio has improved his alignment, mobility, and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab004a0-4570-4683-b746-ba993a853fa3)
- [Video: Rajshree, a senior consultant, shares her experience. She joined us for her cervical neck problem and found not only physical relief but also higher energy levels and a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b2a571-ee21-4f20-b8b0-f348ca038c0d)
- [Video: Dr. Bhanvi Grover, a PhD in nutrition, talks about her journey. After four months, she feels more mentally balanced, calm, and better able to handle anxiety, highlighting that yoga's benefits go far beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f290f50-2b4d-4da4-8516-8664b8fb5477)
- [Video: Nitika shares her experience, describing our studio as a place for overall well-being. She highlights the transformative impact on her physical and mental health, thanks to our holistic approach including meditation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4105be13-d9dd-40aa-a13b-fcb964fda53a)
- [Video: Our "Fitness Club" in action. This video shows the fun and energetic side of our community, working together to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8d6cdb-12b3-424f-bfe1-31aae8ee6c04)
- [Video: Students work together on core exercises, motivating each other to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d49bc30-124a-4b59-92dc-c895186a57cc)
- [Video: "I will not compromise with my health in any way." This video shows a student's dedication, arriving at the studio even in the rain. This is the spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5c16cb-fa6e-4493-b716-2a8ab5b90ef0)
- [Video: A glimpse of our morning yoga batch, starting the day with intention and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10dd7b2e-ad20-4fce-a189-1dd6f1877bf9)
- [Video: Students celebrate completing 60 Surya Namaskars together, a testament to their hard work and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac288058-d5df-4009-8303-b20f81c50c07)
- [Video: Our regular yoga fitness and motivation class, where students relax and connect after a good practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691c7f0f-46c6-46eb-af57-731e91d76063)
- [Video: Our 6 am batch starting the day with a workout. We believe that health is the ultimate wealth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05dc77a-862e-44f8-b35d-36e1f08810be)
- [Video: Our Adi Anant Yoga family members. We are proud of the diverse and supportive community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc79b96d-4aba-4b97-b5ea-3c61df0142e8)

### [Beyond the Mat: Core & Fitness Workouts](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/beyond-the-mat-core-fitness-workouts)

- [Video: This video shows a fitness challenge from our class, incorporating lunges and bench exercises to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3fd017-0941-4c05-b0b9-fbb51b9f00c4)
- [Video: A demonstration of core strength. The ability to control the muscles around your spine is crucial for good posture and is a key focus in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154590b8-90a3-4178-b7d6-23e86e9be9fc)
- [Video: I am demonstrating a kick from Kalaripayattu, one of the oldest and most scientific martial arts in the world. We incorporate elements of this practice to improve agility, strength, and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910d45bd-a0b9-430a-a371-a68b471ca8f8)
- [Video: Two students perform a core workout using steppers. We blend modern fitness techniques with yoga to provide a well-rounded physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30868a0d-28a0-496a-9593-6d33225e066c)
- [Video: A student performs a core workout using dumbbells and steppers, targeting different muscle groups for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06ed878-bbbb-411c-a8d6-fdde2eaebe08)
- [Video: A student uses a chair for a dynamic core workout, demonstrating how simple props can be used for effective strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b46795-0e4a-48a6-af29-1ee9b21bbb5b)
- [Video: A look at our full-body workout session, which includes cardio and strength training to complement our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b064afb-78ac-4451-b922-d59ced26aeca)

### [Educational Guides & Asana Breakdowns](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/educational-guides-asana-breakdowns)

- [Video: This Hatha yoga guide breaks down the benefits and chakra effects of Sirshasana, Parsvottanasana, and Skandasana, providing deeper insight into your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd41db2-d86b-49ca-a203-6c1102386ea1)
- [Video: This video demonstrates a sequence of 10 Hatha Yoga asanas, including Bhumi Pada Mastakasana and Sirshasana, and notes their spiritual effects on the chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fff42ff-bde0-4355-9163-35de870532a0)
- [Video: "That which is complete even in emptiness, that is Shiva." A student demonstrates a powerful Hatha yoga pose, embodying this philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761022a3-b896-4c06-be04-d826bb68c586)
- [Video: This video breaks down the physical and mental benefits of Gorakshasana (Gorakhnath Pose), a deep hip-opening and balancing asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7979bcd6-e248-4202-a067-485774f49793)
- [Video: A glimpse into our 200-Hour Yoga Teacher Training Course, where we teach pure, ancient yoga techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e7e059-8ea9-40bd-b05d-05d2a66fdb7c)

## Meet your expert

[Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio)

### My story

People ask about our journey, so here goes. Yeh kahani ek sachchi ghatna par hai (this story is true). For us, yoga and meditation pulled us out from darkness. Satya ke marg par (on truth’s path), you find peace inside—not just by sitting, but by diving deep. Jahaan shaanti hai, wahaan aatma se milan hota hai (where there’s peace, there’s union with soul). That’s why we started Adi Anant Yoga Studio. It’s not just a studio, it’s a spiritual home. Shiva’s energy flows here. This is our way to help you heal, body-mind-spirit.

### My work

- **What we offer**: Daily yoga classes, 200-hour teacher training, meditation, traditional Hatha Yoga, chakra healing sessions, cupping therapy, fitness training.
- **Our yoga style**: We teach traditional Hatha Yoga, asanas for all levels, pranayama, and mudras to balance energy.
- **Yoga for everyone**: Beginners, advanced folks, chair yoga—sabke liye (for all). Advanced asanas in weeks, not years.
- **Studio specials**: Every Friday: 108 Surya Namaskar. We mix yoga with Hindu Dand, weight training for full-body fitness.
- **Spiritual focus**: Chakras, mantra chanting (Om), Shiva meditation techniques—aiming for inner peace, not just physical skills.

## More services from Adi Anant Yoga Studio

- [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) · ₹350-1,500 per session (estimate)
- [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) · ₹30-65K per course (estimate)
- [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) · ₹500-3,500 per session (estimate)

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## Book

To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20(All%20Levels)%20by%20Adi%20Anant%20Yoga%20Studio.)