--- title: "Therapeutic Yoga Asanas for Pain Relief in Delhi Saket" description: "Relieve pain with therapeutic yoga asanas at Adi Anant Yoga Studio, Saket. We offer targeted sequences for sciatica, back pain, and pelvic health. Learn restorative hatha yoga techniques for lasting well-being." canonical: https://mytribe.in/adianantyogastudio/wellness-healing-therapies/therapeutic-yoga-asanas last_updated: 2025-09-22 --- # Therapeutic Yoga Asanas for Pain Management Tribe Verified · Helping Saket residents manage chronic pain. By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹1,200 per session (estimate) Part of [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies). [View full gallery](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/gallery) I use traditional Hatha yoga postures to help you move past physical discomfort. From sciatica relief to pelvic floor stability, these sequences are designed to balance your body and restore your natural ease. ## Photos and videos - [Video: This video demonstrates a sequence of yoga asanas specifically designed for sciatica pain relief. I guide students through poses like Pigeon Pose and Cobra Pose to stretch the piriformis muscle and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa0ef9a-2f65-4037-b0c6-831c4d20a19c) - [Video: Here, I guide a student through exercises to strengthen the pelvic floor muscles. Poses like Mula Bandha, Malasana, and Setubandhasana are essential for core stability, bladder control, and overall pelvic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433e89a7-c4a1-4363-b51d-60e13d66215d) - [Video: This sequence shows how to activate the seven chakras with seven corresponding yoga poses. We move from the grounding Tree Pose for the Root Chakra to the elevating Headstand for the Crown Chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e7ddf9-9b92-4391-a981-0f39686f6c75) - [Video: Using props like a TRX and step block, I guide students through advanced stretches for hamstring and hip flexibility. These targeted exercises are also highly effective for relieving back pain associated with sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb2d9c-cb26-4e51-8997-c80766c0496a) - [Video: Two students practice Matsyasana, or Fish Pose. This heart-opening backbend stretches the chest and neck, relieves stress, and stimulates the throat chakra, promoting a feeling of peace and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8038651e-ab18-4ee1-ab3e-411626b7a4a2) - [Video: A student demonstrates a powerful hip-opening asana. Such poses are crucial for releasing stored emotional tension and improving flexibility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761022a3-b896-4c06-be04-d826bb68c586) - [Video: This illustration explains the physical and mental benefits of Balasana, or Child's Pose. It is a fundamental resting posture that I teach to stretch the back, calm the mind, and promote a sense of security.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982698af-c45e-4458-bd06-4a407141501e) ## About Therapeutic Yoga Asanas When you work on therapeutic asanas with me, we do not just hold poses to look flexible. We focus on the 'why' and the mechanics of the body. For instance, when we address sciatica, we do not just stretch the glutes; we carefully sequence movements to decompress the sciatic nerve without aggravating the inflammation. It is about understanding which Bandha to engage or which breath pattern to use at that exact moment to signal your nervous system to release tension. ### A Functional Approach to Healing Therapeutic yoga is not a passive activity. It is the active process of re-aligning your body. Whether you are dealing with chronic back pain, sciatica, or pelvic floor weakness, the goal is to stop treating the symptoms and start correcting the source of the imbalance. In our sessions at Adi Anant Yoga Studio, we move beyond generic yoga. We utilize the Hatha tradition to isolate specific muscle groups, strengthen the core, and improve structural alignment. ### How We Address Common Ailments * **Sciatica & Back Pain:** Through poses like *Eka Pada Rajakapotasana* (Pigeon Pose) and *Bhujangasana* (Cobra Pose), we target the piriformis muscle and the spinal erectors. This relieves the compression on the sciatic nerve. It requires consistency and the right alignment, which I ensure during our sessions. * **Pelvic Floor Health:** Issues here often stem from a weak or overly tight core. We use *Mula Bandha* (Root Lock) combined with *Malasana* (Garland Pose) and *Setubandhasana* (Bridge Pose) to restore muscle tone and pelvic stability. * **Chakra & Energy Flow:** Physical pain often carries emotional baggage. By holding specific postures, we stimulate the energy meridians associated with the seven chakras. This helps in releasing stored tension, which is often as important as the physical stretch itself. ### Why Practice With Me? This is not a space for shortcuts. Real transformation in the body takes time, patience, and the right guidance. I do not promise magic; I offer a methodology based on traditional wisdom and anatomical awareness. If you have a specific injury or a recurring issue, bring it to the mat. We will work through it, step by step, until your body feels like home again. ## About Adi Anant Yoga Studio I am Master Sudhir, and I founded Adi Anant Yoga Studio to provide a space where healing is the primary goal. I do not teach quick fixes; I teach you the discipline required to align your own body and mind. If you are ready to put in the work to reclaim your health, I am ready to guide you. [See all of Adi Anant Yoga Studio's services](https://mytribe.in/adianantyogastudio) ## More from Wellness & Healing Therapies by Adi Anant Yoga Studio - [Featured](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/featured) - [Student Experiences](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/student-experiences) - [Meditation & Mantra Chanting](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/meditation-mantra-chanting) - [Pranayama: The Art of Breath](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/pranayama-the-art-of-breath) - [Yoga Mudras: Hand Gestures for Healing](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/yoga-mudras-hand-gestures-for-healing) - [Sound & Energy Healing](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/sound-energy-healing) - [The Path of Yoga: Philosophy & Wisdom](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/the-path-of-yoga-philosophy-wisdom) - [Our Studio & Workshops](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/our-studio-workshops) ## More services by Adi Anant Yoga Studio - [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) - [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) - [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) ## Similar work from other experts - [Yoga for Back Pain and Flexibility in Arekere](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/managing-pain-improving-flexibility) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Yoga for Pain Management and Back Relief](https://mytribe.in/aryanyogshala/personal-yoga-training/yoga-for-pain-management) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Yoga for a Strong Back & Pain Relief](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/yoga-for-a-strong-back-pain-relief) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Therapeutic Iyengar Yoga for Pain and Injury Management](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/therapeutic-yoga-for-pain-injury-management) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [Therapeutic Yoga for Pain and Ailment Management](https://mytribe.in/ayukshema/yoga-therapy/therapeutic-yoga-for-pain-ailment-management) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Yoga Solutions for Back Pain and Sciatica](https://mytribe.in/thriveinit/yoga-for-pain-management/solutions-for-back-pain-sciatica) by Tushar Bhatt · Yoga for Pain Management · Available online & at studio in Rohini, Delhi NCR ## Book To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%E2%80%99m%20interested%20in%20your%20Therapeutic%20Yoga%20Asanas%20for%20pain%20relief.%20Can%20I%20schedule%20a%20session%20for%20a%20consultation%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.