---
title: "Wellness & Healing Therapies: Find Inner Balance & Holistic Healing - mytribe"
description: "Feeling stressed or imbalanced? Discover our Wellness & Healing Therapies in Delhi. We offer Sound & Chakra Healing, Reiki, and mindfulness sessions for deep stress reduction and inner peace. Book a session to begin your journey to holistic well-being today."
canonical: https://mytribe.in/adianantyogastudio/wellness-healing-therapies
last_updated: 2025-09-22
---

# Wellness & Healing Therapies in Delhi Ncr

By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · We guide you through meditation, sound healing, Reiki, and cupping therapy using traditional methods to help you find balance and emotional well-being step by step.

## Locations

At Adi Anant Yoga Studio in Saket, Delhi

### Visit at

- Adi Anant Yoga Studio in Saket, Delhi (Located near Select Citywalk Mall, Malviya Nagar, Qutub Minar, Hauz Khas, Lado Sarai, Mehrauli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Tibetan Sound Healing & Chakra Workshop

2-3 hour group acoustic session led by Master Sudhir, conducted on floor mats using Tibetan singing bowls.

Typically ₹1,100-1,500 per person (estimate)

#### Session Format
*   **Setting:** Group session held in the main hall; participants lie on standard yoga mats in Savasana.
*   **Facilitator:** Led personally by Master Sudhir Chaudhary (Reiki Grand Master).
*   **Duration:** Approximately 2 to 3 hours.

#### Acoustic Therapy
*   **Instruments:** Live playing of brass/alloy Tibetan Singing Bowls creating 432Hz vibrations.
*   **Technique:** Sound wave vibration therapy and guided visualization targeting the 7 Chakras.

#### Additional Elements
*   **Preparation:** Deep breathing techniques (Pranayama) to settle the body.
*   **Meditation:** Guided Yoga Nidra (deep sleep meditation) for subconscious relaxation.
*   **Closure:** Post-session debrief regarding the experience.

### Therapeutic Dry Cupping

30-45 minute dry-suction treatment performed on a floor mat, targeting sciatica, back pain, and muscle knots.

Typically ₹1,200-1,800 per session (estimate)

#### Treatment Protocol
*   **Technique:** Dry Cupping using plastic vacuum cups (suction only, no incisions/bloodletting).
*   **Consultation:** Brief assessment of pain points focusing on back, cervical, or sciatic issues.

#### Procedure
*   **Preparation:** Application of therapeutic oil to skin to facilitate seal.
*   **Application:** Static placement of cups on meridian points to release fascia and stimulate flow.

#### Setting
*   **Location:** Performed on a yoga mat within the general studio space (functional setting).
*   **Target Areas:** Upper back, lower back, or legs depending on the specific ailment.

### 1-on-1 Reiki & Healing Session

Private 60-minute consultation with Master Sudhir combining Reiki energy work, mantra therapy, and lifestyle counseling.

Typically ₹1,800-2,500 per session (estimate)

#### Facilitation
*   **Access:** Exclusive 1-on-1 time with Master Sudhir Chaudhary.
*   **Focus:** Personalized discussion regarding physical trauma (sciatica/PCOD) or emotional blockages.

#### Healing Modalities
*   **Energy Work:** Reiki healing sessions involving touch or near-touch energy transfer.
*   **Counseling:** Yogic lifestyle guidance based on Tridosha concepts (diet/sleep adjustments).
*   **Mantra:** Prescription of specific mantras for mental stability.

#### Setting
*   **Privacy:** Conducted in a quiet corner of the studio.
*   **Props:** Usage of bolsters or straps for restorative positioning if required.

## About Wellness & Healing Therapies

### Why I Do This

For me, wellness isn't just a service, it's a way of living. I see healing as a journey - not a quick fix. My work is all about helping you reconnect to the harmony that's already inside you, not about "fixing" you. If you're ready to walk the satya ke marg (path of truth), I'm here to guide you.

### What I Offer

- Meditation & mindfulness meditation guidance: Learn to quiet your mind, use mantra chanting, and simple pranayama (like Anulom-Vilom) to feel calm. We also use mudras to channel prana (energy) and find emotional balance.
- Sound & energy healing: Experience Tibetan singing bowls and Reiki energy balancing. These help clear emotional blockages, align your chakras, and bring deep relaxation. As a Reiki Grand Master, I focus on restoring your energy where it's needed most.
- Cupping therapy: For those who feel their body is holding on to tension or toxins, cupping helps relieve pain, improve blood flow, and even helps with better sleep.

### What to Expect

This is not a place for shortcuts. Wellness takes time, patience, and commitment. I don't offer magic, just honest, holistic healing practices rooted in real experience. You'll find a mix of ancient tradition and simple, practical guidance here.

### Real Experiences

One of my students once told me, "This studio is not just for yoga but for overall well-being." That stays with me. My goal is to help you find your balance, step by step.

## Highlights

Browse through Adi Anant Yoga Studio's best work.

### [Featured](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/featured)

- [Video: (Hero Item) This is a visual demonstration of the power of sound therapy. The vibrations from a Tibetan singing bowl create intricate patterns, showing how sound can bring order and harmony to a system. This same principle applies to your body's energy, helping to clear blockages and restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8310e1a8-f8e1-4f19-b552-e518e853b21f)
- [Video: A look inside a 7 Chakras Meditation session at my studio. Group practice creates a powerful collective energy, helping each individual to align their energy centers, from the root to the crown, for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bc4a9-3324-475b-baba-986b05791b8d)
- [Video: I offer cupping therapy as a way to release deep-seated muscle tension and improve blood flow. This ancient technique is highly effective for relieving chronic pain, reducing inflammation, and promoting deep relaxation and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aefa941-4190-42a8-b4a5-0b08744a0a84)
- [Video: This is Nitika, one of my students, sharing her experience. She speaks about the complete transformation she felt, not just physically but mentally, through a combination of yoga, meditation, and energy healing practices at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4105be13-d9dd-40aa-a13b-fcb964fda53a)
- [Video: Here, I demonstrate the Abhaya Hridaya Mudra, or the Fearless Heart Mudra. This powerful hand gesture helps to open the heart center, calm fear and anxiety, and strengthen the immune system, fostering courage and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb958596-12fe-4b7a-86df-20a2510fd7a3)
- [Video: Anulom-Vilom, or alternate nostril breathing, is a fundamental pranayama I teach to balance the mind and body. This practice purifies the energy channels, lowers stress, and improves focus, preparing the mind for deeper states of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9437fea8-dddd-4783-a5e0-d8f32cabdcd5)
- ![This illustration from a sacred text depicts the two paths of Shaivism, showing Lord Shiva as the ultimate consciousness. My teachings are deeply rooted in this philosophy, guiding you on a path of spiritual awareness and union with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80aeee-c629-4dd7-ac9a-1bd7d270898a)
- ![This is an overview of my Adi Anant Yogyam Arogyam Workshop. I design these special programs for those who wish to immerse themselves deeply in sound healing, Reiki, and advanced breathing techniques to unlock their innate potential for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252760e-b458-4a2e-a681-b8ccba428ed4)

### [Student Experiences](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/student-experiences)

- [Video: Dr. Bhanvi Grover, a PhD in nutrition, shares how my classes helped her find mental balance and reduce anxiety beyond what diet alone could achieve. Her journey highlights the importance of integrating physical practice with mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f290f50-2b4d-4da4-8516-8664b8fb5477)
- [Video: Rajshree came to my studio seeking relief from cervical neck pain and found so much more. She speaks about her improved energy levels and the personalized attention she receives, which helps her progress safely and effectively in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b2a571-ee21-4f20-b8b0-f348ca038c0d)
- [Video: Sandhya shares how her energy and flexibility have significantly improved in just two months. She highlights the flexible class timings and the comprehensive approach that includes yoga, meditation, and core strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a7b2f1-5f12-4990-81a8-dc092129d771)

### [Meditation & Mantra Chanting](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/meditation-mantra-chanting)

- [Video: Here I am guiding a Shiva Aradhana meditation. This practice is designed to balance the body's energy, calm the mind, and help you connect with the divine consciousness of Lord Shiva for spiritual growth and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c970289-fbad-475b-9270-887d5d2b64d1)
- [Video: A glimpse into a group Shiva Aradhana session. When we meditate together, the collective energy deepens the experience, helping to remove negative thoughts and cultivate a profound sense of tranquility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f017f3-5750-43fc-8f3c-ca222c296940)
- [Video: In this moment of meditation by the water, I am connecting with the principle of "Aham Brahmasmi," which means "I am the ultimate reality." This practice helps dissolve the ego and realize the unity of the individual self with the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe05b19b-3334-4b64-9dc5-2f827b4f626f)
- [Video: Chanting "Om" is a foundational practice in my classes. This video shows students immersed in the vibration of the universal sound, which calms the nervous system, improves concentration, and aligns their energy with the cosmos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ee0e7c-2fb4-4ec7-8a97-8cf87f1dad71)
- [Video: The simple act of chanting "Om" has profound benefits. As shown here, it helps reduce stress and anxiety, improves focus, and fosters emotional stability by creating a state of inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdaa51b9-0aec-42da-8753-faa02d1f2e18)
- [Video: A group chanting the Mahamrityunjaya Mantra in a dimly lit, focused environment. This powerful mantra is for healing, protection from fear, and liberation, invoking the grace of Lord Shiva for health and prosperity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a687205e-8632-4990-b374-1d27b23615c4)
- [Video: A student deep in meditation, with the shadow of Buddha behind him, while chanting a mantra to Lord Shiva. This image represents the convergence of paths toward enlightenment and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94dce11-b7f9-4fe1-ae07-8966b9cf460e)
- [Video: This visual explains the proper technique for Om chanting, where the "O" sound is 20% and the "M" sound is 80%. This method maximizes the vibrational benefits, leading to deeper concentration and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e09fdaf-22e1-40e5-8860-8ab92db60f59)
- [Video: A group of students engaged in mantra meditation. Mantras are vibrations containing information and knowledge. This practice helps to burn past karmic impressions and purify the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d66518b-5d13-44b1-9ee1-aa6ef723ccc8)
- [Video: A snapshot from International Yoga Day, with students from diverse backgrounds united in meditation. This shows that the path to inner peace is universal and accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeecea4c-17fd-45c1-84ce-6a5fef72050f)
- [Video: A student sits in quiet meditation. The simplicity of the posture and the focused stillness demonstrate the core of the practice: turning inward to find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1130f16-637a-434f-8acb-c72eba0c2a65)
- [Video: Students meditating with a water reflection effect. This visual represents the idea of finding clarity and stillness even when the surface of life seems turbulent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80131bc8-9797-4c96-b681-a95a1f8bcd10)
- [Video: A group meditation session in the evening. The calm and focused atmosphere of the studio provides the perfect sanctuary to unwind and connect with the self after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0b5d0-f46f-4382-b767-7a04c9930e78)
- [Video: A practitioner in deep meditation, with his reflection symbolizing the connection between the physical self and the deeper, spiritual self. This is the goal of dhyana, to see beyond the surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097bbfff-4958-45ef-ab6c-966d2a60b47e)
- [Video: A student sits in Sukhasana (Easy Pose), ready for meditation. This foundational pose is the starting point for many who seek to quiet the mind and explore their inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39debe1-9f87-4922-b3b4-2595b4fd756f)
- [Video: This video shows a Tratak Kriya session, a powerful yogic gazing technique. By focusing on a single point, like a candle flame, we train the mind to be still, which deeply relaxes the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38403b8d-730b-4e3e-b1fd-94bab63f4734)
- [Video: This simple animation captures a profound truth I teach: yoga and meditation are powerful tools to overcome mental struggles like depression. It is a journey of healing, not a quick fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd0f43f-cdc3-4abf-a5cc-9a6520afaed2)

### [Pranayama: The Art of Breath](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/pranayama-the-art-of-breath)

- [Video: Kapalbhati Pranayama, or the "Breath of Fire," is a powerful cleansing technique. I teach this to detoxify the body and mind, boost energy, and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31872537-31e1-4009-8cba-d7506542431e)
- [Video: This illustration breaks down the mechanics of Kapalbhati. It is a unique process in yoga that cleanses both mind and body using only the power of the breath, making it a vital tool for purification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4547e8-c1c4-438a-bc34-866125c29d23)
- [Video: Here, a student practices Bhramari Pranayama, the "Bee Breath." The humming sound calms the nervous system almost instantly, reducing stress, anxiety, and even relieving migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c7546b-e8ef-4ab6-9a91-7287ba9034a4)
- [Video: This diagram explains the fundamentals of diaphragmatic breathing, or belly breathing. Mastering this is the first step to increasing your oxygen levels, calming panic attacks, and refreshing your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82bcbb5-7ed1-4721-8f79-dbe5859ff6c5)
- [Video: A student practices Shambhavi Mahamudra, which begins with a balancing alternate-nostril breathing technique. This pranayama prepares the mind for deep meditation and balances the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c4f391-9667-4aba-896a-2240025cb346)

### [Yoga Mudras: Hand Gestures for Healing](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/yoga-mudras-hand-gestures-for-healing)

- [Video: This is the Shambhavi Mudra, or eyebrow gazing. It is a powerful technique for awakening the third eye (Ajna Chakra), which enhances intuition, calms the mind, and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b31685-65a2-4736-ae52-96148b9237aa)
- [Video: The power of Shambhavi Mahamudra lies in its ability to seal and redirect your energy inward. This practice often brings immediate and surprising shifts, helping you move towards your spiritual goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80872d0-67fa-468d-a011-10ef271db0ef)
- [Video: Here I am demonstrating the Shambhavi Mahamudra. This practice not only calms the mind but also stimulates the pituitary gland, which helps regulate thyroid function and balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6165e0-16ba-4710-a08e-2808f3471bb3)
- [Video: The Hakini Mudra, also known as the Brain Power Mudra. I teach this to improve memory, concentration, and cognitive function. It works by connecting the energy of the right and left brain hemispheres.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434c8e7c-eb81-40c3-8971-fff1180b66d5)
- [Video: This video demonstrates three powerful mudras for balancing the Tridoshas: Vata, Pitta, and Kapha. Practicing these for just five minutes a day can help restore your body's natural constitution and prevent imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ff2223-de62-452f-a168-aa7c6daa40ca)
- [Video: Maha Sirsa Mudra, or the Great Head Pose Mudra, is excellent for relieving headaches, migraines, and sinus pressure. It works by improving blood flow to the brain and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f446860-fc9c-4d4e-91fe-56b4a1f84e2d)
- [Video: The Yogini Mudra, demonstrated here, is especially beneficial for women's health. It helps relieve menstrual discomfort, strengthens the reproductive system, and cultivates feminine energy and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9243969-4089-4a2c-bfab-0f3b315380f7)
- [Video: This is the Anahata Mudra, or Heart Mudra. It is a simple yet profound gesture that opens and balances the heart chakra, fostering unconditional love, compassion, and emotional healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7378d8d9-7375-47e1-b140-4a8ca6979e0d)
- [Video: Here is the Trailokya Mohini Mudra, the mudra that captivates the three worlds. I teach this to help attract abundance, enhance personal magnetism, and boost self-confidence by activating the heart's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547765da-7bdf-4c45-b838-a44300567422)
- [Video: The Kalesvara Mudra is used to calm the flood of thoughts and overcome addictive behaviors. It improves memory and concentration by creating a state of inner peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddd949e-9cd3-495f-94a5-3a03a830f24c)
- ![A student practices Yoni Mudra. According to Ayurveda, this mudra helps direct the flow of prana (life force energy), stimulates the Manipura Chakra for better digestion, and creates a feeling of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdce7b39-3e09-4cf1-aafe-b5d6b17049fc)
- ![Another student in Yoni Mudra, connecting with her inner energy. This practice is deeply calming and helps to withdraw the senses from the outer world, facilitating a state of introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6602f8ab-a9cb-4a8a-a32c-eb5b0c59fdba)
- ![A group of students practicing Yoni Mudra together. The shared focus enhances the calming effect, creating a powerful atmosphere of peace and stimulating the Manipura Chakra for collective well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5452458c-b262-4cd7-8300-139e53c96b8c)
- ![A close-up of a student in Yoni Mudra. This practice is known to improve metabolism and digestion by activating the body's core energy center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7548b523-f97b-43e1-92d7-030ad3f2db65)
- ![The silhouette of a student in Yoni Mudra highlights the internal nature of the practice. It is about turning inward to find balance and accelerate the flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07afe8d-9ff2-4a70-9875-93f7a8d6c748)
- ![A student sits in Yoni Mudra, demonstrating how this practice can be integrated into any meditation session to deepen the experience and improve the flow of life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db577e5e-3026-49ae-8864-000d6b77af30)

### [Therapeutic Yoga Asanas](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/therapeutic-yoga-asanas)

- [Video: This video demonstrates a sequence of yoga asanas specifically designed for sciatica pain relief. I guide students through poses like Pigeon Pose and Cobra Pose to stretch the piriformis muscle and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa0ef9a-2f65-4037-b0c6-831c4d20a19c)
- [Video: Here, I guide a student through exercises to strengthen the pelvic floor muscles. Poses like Mula Bandha, Malasana, and Setubandhasana are essential for core stability, bladder control, and overall pelvic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433e89a7-c4a1-4363-b51d-60e13d66215d)
- [Video: This sequence shows how to activate the seven chakras with seven corresponding yoga poses. We move from the grounding Tree Pose for the Root Chakra to the elevating Headstand for the Crown Chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e7ddf9-9b92-4391-a981-0f39686f6c75)
- [Video: Using props like a TRX and step block, I guide students through advanced stretches for hamstring and hip flexibility. These targeted exercises are also highly effective for relieving back pain associated with sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb2d9c-cb26-4e51-8997-c80766c0496a)
- [Video: Two students practice Matsyasana, or Fish Pose. This heart-opening backbend stretches the chest and neck, relieves stress, and stimulates the throat chakra, promoting a feeling of peace and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8038651e-ab18-4ee1-ab3e-411626b7a4a2)
- [Video: A student demonstrates a powerful hip-opening asana. Such poses are crucial for releasing stored emotional tension and improving flexibility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761022a3-b896-4c06-be04-d826bb68c586)
- [Video: This illustration explains the physical and mental benefits of Balasana, or Child's Pose. It is a fundamental resting posture that I teach to stretch the back, calm the mind, and promote a sense of security.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982698af-c45e-4458-bd06-4a407141501e)

### [Sound & Energy Healing](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/sound-energy-healing)

- [Video: A group rests in Savasana during a sound healing session. The therapeutic frequencies of the Tibetan bowls wash over them, providing a solution for mental, emotional, and physical imbalances by promoting deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182b8094-cb76-422f-93b5-b5f894619af3)
- [Video: This video shows water vibrating inside a singing bowl. Since our bodies are largely made of water, this demonstrates how sound therapy directly impacts our cellular structure, promoting healing and balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3a5a58-f0a3-4d3e-a0b9-2a535c2dcb3a)
- [Video: This is an invitation to my Sound Healing workshop. In these sessions, I use sound and Reiki energy to balance chakras, cleanse the aura, and guide you into a state of deep, restorative sleep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4043ee63-8599-4800-bea6-211bb04fcf5b)

### [The Path of Yoga: Philosophy & Wisdom](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/the-path-of-yoga-philosophy-wisdom)

- ![This page from a book discusses "Kundalini: Ek Tantrik Marg" (The Tantric Path of Kundalini). Understanding this divine energy is key to spiritual progress, and I guide my students on how to walk this path of Dharma safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c017cc-7749-481b-bdd7-75b93f3bf7c8)
- ![A chapter titled "Why Shivlingam? Mystery, Symbol, and Paramarthik Meaning." The Shivlingam represents the formless, universal consciousness. My teachings delve into these profound symbols to deepen your understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8ce3a5-c6dd-4210-907f-15a5c75e2e8a)
- ![This illustration depicts "Ekagrata ka Rahasyamay Marg: Dharana" (The Mysterious Path of Concentration). Dharana is the sixth limb of yoga, and I teach techniques to master concentration as a doorway to meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d3867f-1e9a-4ccf-9d54-8f019e32fcf8)
- ![This chapter is simply titled "Man" (The Mind). The deer symbolizes the restless, wandering nature of the mind. A core part of my teaching is learning to gently tame this restlessness through disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9716014b-64fc-4fbe-81e3-e05ddc317bda)
- !["Shiv se Punah Milan" (Reunion with Shiva). This image represents the ultimate goal of yoga: the merging of the individual consciousness with the divine. This is the path of salvation I guide my students on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2013d4a-5940-4260-951d-e9505e4513e2)

### [Our Studio & Workshops](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/our-studio-workshops)

- ![This flyer for my Yogyam Arogyam Workshop features the facilitator details and a visual representation of the chakras we work on. These workshops are for anyone ready to immerse themselves in the world of sound and energy healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0daa6569-ba38-4104-ae9a-7d3576993425)

## Meet your expert

[Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio)

### My story

People ask about our journey, so here goes. Yeh kahani ek sachchi ghatna par hai (this story is true). For us, yoga and meditation pulled us out from darkness. Satya ke marg par (on truth’s path), you find peace inside—not just by sitting, but by diving deep. Jahaan shaanti hai, wahaan aatma se milan hota hai (where there’s peace, there’s union with soul). That’s why we started Adi Anant Yoga Studio. It’s not just a studio, it’s a spiritual home. Shiva’s energy flows here. This is our way to help you heal, body-mind-spirit.

### My work

- **What we offer**: Daily yoga classes, 200-hour teacher training, meditation, traditional Hatha Yoga, chakra healing sessions, cupping therapy, fitness training.
- **Our yoga style**: We teach traditional Hatha Yoga, asanas for all levels, pranayama, and mudras to balance energy.
- **Yoga for everyone**: Beginners, advanced folks, chair yoga—sabke liye (for all). Advanced asanas in weeks, not years.
- **Studio specials**: Every Friday: 108 Surya Namaskar. We mix yoga with Hindu Dand, weight training for full-body fitness.
- **Spiritual focus**: Chakras, mantra chanting (Om), Shiva meditation techniques—aiming for inner peace, not just physical skills.

## More services from Adi Anant Yoga Studio

- [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) · ₹350-1,500 per session (estimate)
- [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) · ₹30-65K per course (estimate)
- [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) · ₹250-900 per session (estimate)

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## Book

To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20%26%20Healing%20Therapies%20by%20Adi%20Anant%20Yoga%20Studio.)