--- title: "Mastery of Hatha Yoga | Advanced Asana Training in Saket, Delhi" description: "Join our Hatha Yoga classes in Saket. We guide students through advanced asanas like Mayurasana and Vrischikasana to build real strength, balance, and focus." canonical: https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/mastery-of-hatha-yoga last_updated: 2025-09-22 --- # Mastery of Hatha Yoga: Advanced Asanas in Saket Tribe Verified · Authentic Hatha Yoga training in Saket By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹3,000 per month (estimate) Part of [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training). [View full gallery](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/gallery) We guide dedicated students through advanced asanas that build genuine strength, balance, and mental focus. Here, we do not just teach poses; we help you master your body. ## Photos and videos - [Video: A demonstration of a new variation of Mayurasana (Peacock Pose). This pose strengthens the arms and core, improves digestion, and requires complete concentration, linking the physical and mental aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9520e80b-e1f3-4370-ac79-e91ba38730d2) - [Video: This is Pincha Mayurasana, the Feathered Peacock Pose. It is a forearm balance that strengthens the shoulders, back, and core while improving overall balance and relieving stress. Here, a student practices with wall support to build confidence and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a778129e-75dd-4073-98c6-c52ebe1b6028) - [Video: A student holds Astavakrasana, or Eight Angle Pose. This complex arm balance strengthens the wrists, arms, and core while providing a deep stretch to the hamstrings and hips, building both power and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b5faf8-259a-46eb-9db4-1f2ff30cbfeb) - [Video: This video shows the transition into Vasisthasana Pada Garudasana, or Eagle Leg Side Plank. It is a powerful combination that challenges balance, strengthens the obliques and shoulders, and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae5b8f3-1014-4a3d-abc8-d19e73e13a61) - [Video: An advanced arm balancing asana being practiced in our studio. This handstand variation requires incredible shoulder stability, core engagement, and control, representing a high level of yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839b4141-24ea-4fa6-85d0-5ac50e43d493) - [Video: The Vrischikasana, or Scorpion Pose, is the ultimate balance challenge. This deep backbend and inversion strengthens the entire back, opens the chest and shoulders, and builds immense confidence and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f967b-75f7-4df7-90f8-65a65b0c5106) - [Video: Here I demonstrate Ekapada Vaksha Mayurasana. This is another variation of the Peacock Pose, which further challenges balance and unilateral strength by extending one leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221101b0-8a0e-4282-bddb-198dabc06654) - [Video: This is an advanced arm balance practice, showcasing a creative and challenging variation. Poses like these are the culmination of dedicated practice, building strength, flexibility, and unwavering focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb957f9-5590-4e1c-b04b-5a92879f908d) - [Video: A student holds Mayurasana, the Peacock Pose, demonstrating the strength and balance developed through our Hatha yoga training. The caption "Never Give Up" reflects the discipline required for such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fbd86b-19b8-4457-95dd-2ca88c7eb42b) - [Video: This is an Acro Yoga pose that requires trust, balance, and core strength from both partners. The base supports the flyer in a plank position, demonstrating a beautiful synergy of strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f0eda1-89a0-4611-8076-29073363f435) - [Video: I am demonstrating the spiritual and physical awareness of Mayurasana. The focus is on maintaining physical balance while spiritually activating the Manipura chakra, the center of personal power and metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935672b3-6703-49de-8358-d2fc522af1a2) ## About Mastery of Hatha Yoga Most studios approach yoga as a light workout, but here, we treat it as a disciplined physical training. When you learn advanced asanas like Mayurasana or Vrischikasana, we do not just look for form; we teach you how to breathe into the Manipura chakra and hold the pose with steady, controlled concentration. If you have been stuck at a plateau, we will work with you to break it in weeks, not years. ### Our Approach to Advanced Hatha The path of Hatha Yoga is one of rigorous self-discipline. Whether you are aiming for the Peacock Pose (Mayurasana) or the Scorpion (Vrischikasana), the physical act is only the surface. **Technical Precision** We integrate traditional Hatha with modern biomechanics. Advanced inversions like Pincha Mayurasana are not just about balance; they require deep shoulder girdle stability and core integration. We guide you through wall-supported progressions until your muscles learn the necessary firing patterns. **Mindful Execution** When you hold an eight-angle pose (Astavakrasana), it is not just a hamstring stretch; it is a moment of *dhyan* (meditation). We emphasize the *how* over the *what*—teaching you how to engage the core, activate the energy centers, and maintain calm amidst the physical challenge. **The Studio Environment** In our Saket studio, we keep group sizes small so we can personally adjust your alignment. You will not find treadmill-style cardio here. You will find real sweat, honest effort, and the pursuit of *satya* (truth). Whether you are a beginner looking to build a foundation or an advanced practitioner seeking to perfect your inversions, our sessions are tailored to your progress. ### Why Join Us * **Small Batches:** 10 to 15 students maximum for personal attention. * **Comprehensive Practice:** We include pranayama and shavasana to ensure full recovery. * **Beyond Fitness:** We focus on the *Manipura* chakra to build personal power and metabolism. ## About Adi Anant Yoga Studio I am not here to judge, I am here to sculpt. We take the time to teach you the alignment, the breath, and the mental intent so you can safely progress to advanced asanas. We walk the path of truth together, focusing on physical mastery and spiritual depth. [See all of Adi Anant Yoga Studio's services](https://mytribe.in/adianantyogastudio) ## More from Integrated Fitness & Strength Training by Adi Anant Yoga Studio - [Featured](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/featured) - [Real Results, Real Journeys](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/real-results-real-journeys) - [Building Foundational Strength](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/building-foundational-strength) - [Ancient Indian Strength (Vyayam)](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/ancient-indian-strength-vyayam) - [Functional & Core Conditioning](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/functional-core-conditioning) - [The Energy of Group Practice](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/the-energy-of-group-practice) ## More services by Adi Anant Yoga Studio - [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) - [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) - [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) ## Similar work from other experts - [Advanced Asana & Flow Mastery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/advanced-asana-flow-mastery) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Advanced Yoga Classes & Workshops in Dwarka](https://mytribe.in/sivanandadwarkacentre/yoga-classes/advanced-practice-workshops) by Sivananda Yoga · Yoga Classes · Classes at the centre in Sector 6 Dwarka - [Advanced Hatha Yoga: Strength and Balance](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/strength-balance-advanced-asanas) by Mandeep Kaur · Hatha Yoga · Online live classes; Studio in Electronic City & across Bengaluru - [Advanced Yoga Poses: Build Strength and Balance](https://mytribe.in/shashikant_yoga/yoga-classes/advanced-asanas-strength-balance) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Advanced Asanas & Strength Training](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Book To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20joining%20your%20Hatha%20Yoga%20sessions%20in%20Saket.%20Could%20you%20please%20share%20the%20schedule%20for%20advanced%20asana%20classes%3F) You can also send your own message based on what your user needs. 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