--- title: "Traditional Hatha Yoga in Saket | Authentic Yoga Classes" description: "Join traditional Hatha Yoga practice in Saket at Adi Anant Yoga Studio. Master authentic asanas, pranayama, and meditation to find balance. Book today." canonical: https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/traditional-hatha-yoga-practice last_updated: 2025-09-22 --- # Traditional Hatha Yoga Practice in Saket Tribe Verified · Authentic Hatha Yoga training in Saket By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹32K per course (estimate) Part of [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training). [View full gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/gallery) We do not just hold poses; we channel energy. Learn the discipline of traditional Hatha yoga by combining asanas, pranayama, and breathwork to find true inner balance. ## Photos and videos - [Video: This video showcases a sequence of 7 key Hatha Yoga asanas. We move from Bhumi Pada Mastakasana to inversions like Sarvangasana and Sirshasana, focusing on the spiritual benefits for the chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fff42ff-bde0-4355-9163-35de870532a0) - [Video: This is a demonstration of the primary series of Ashtanga Yoga, Level 1. The sequence flows through foundational poses that build strength, flexibility, and stamina, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2ca1d-d0a8-4fc8-babb-0a7ac0566921) - [Video: A traditional Hatha yoga sequence including Viparita Karani, Halasana, and Sarvangasana. This flow is excellent for calming the nervous system, improving circulation, and stimulating the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57421e8-2427-47c9-8024-44f33887864e) - [Video: This collage shows several key Hatha Yoga postures, including Sirshasana for activating all chakras and Parsvottanasana for stretching the side body. Regular practice increases strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd41db2-d86b-49ca-a203-6c1102386ea1) - [Video: A powerful Hatha Yoga arm balance pose. This asana requires significant strength in the arms, shoulders, and core, demonstrating the physical discipline we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa245b36-724d-46ae-a3c7-827c7c37e4fd) - [Video: Yoga is my lifeline. This video shows a personal Hatha Yoga practice, flowing through stretches and arm balances. It is a reflection of the dedication to the path that I encourage in all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab249b6-35e8-4560-87cc-ad06624960c7) - [Video: A silhouette of a Hatha Yoga practice. This sequence includes inversions and forward bends, demonstrating the focus and dedication that is central to the path of Hatha Yoga taught at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b51215-dda0-4d97-bc76-6b2678492839) - [Video: A look at a group practicing an Ashtanga Yoga series. The sequence includes Parvatasana (Mountain Pose) and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), building a strong foundation in flow and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67df28e-bc6a-4cb5-9943-2a39d19a2f11) ## About Traditional Hatha Yoga Practice Every session at my studio centers on alignment and the use of props, such as straps, blocks, and wall ropes, to ensure your practice remains safe and deeply effective, even when you are mastering complex inversions. At Adi Anant, we approach Hatha yoga not as a fitness trend, but as a systematic path to wellbeing. My methodology centers on 67+ traditional asanas, integrated with Shatkarma (cleansing techniques) and pranayama. Whether you are a beginner or looking to advance your practice, the curriculum is rooted in the Patanjali Yoga Sutras and the practical application of bandhas, the body locks that direct energy. We prioritize the anatomy of movement. You will find that our alignment lab is central to the experience; we use props like wall ropes and blocks not to make things easier, but to make them precise. This is essential for safety, especially when transitioning into deep inversions like Sirshasana or Sarvangasana. This is not a space for distractions. Our studio in Saket, Delhi, is designed for focus, where we pair the intensity of physical discipline with the stillness of Shiva meditation. You are here to learn the mechanics of the body and the silence of the mind. Expect a rigorous, honest practice that demands your presence, but rewards you with physical strength and mental clarity. ## About Adi Anant Yoga Studio I started Adi Anant because I believe yoga is the path to rebalance body, mind, and spirit. I do not test you; I sculpt you through the discipline of Hatha and meditation. My goal is to guide you on this spiritual journey in a space where traditional practice meets real physical transformation. [See all of Adi Anant Yoga Studio's services](https://mytribe.in/adianantyogastudio) ## More from 200-Hour Yoga Teacher Training by Adi Anant Yoga Studio - [Featured](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/featured) - [Our 200-Hour Teacher Training Course](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/our-200-hour-teacher-training-course) - [Student Transformations & Certifications](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/student-transformations-certifications) - [Mastering Advanced Asanas](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/mastering-advanced-asanas) - [The Spiritual Path: Philosophy & Meditation](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/the-spiritual-path-philosophy-meditation) - [Asana Practice with Props](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/asana-practice-with-props) - [Additional Asana Gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/additional-asana-gallery) ## More services by Adi Anant Yoga Studio - [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) - [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) - [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) ## Similar work from other experts - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Traditional Yoga Asanas and Flow Sequences](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/my-personal-practice-asanas-flows) by Sumit Gairola · Mindfulness & Meditation · Visit studio in Greater Kailash II, New Delhi - [Traditional Hatha Yoga Classes](https://mytribe.in/tanmehra/yoga-instruction/hatha-yoga-find-your-balance) by Tangerine Arts Studio · Yoga Instruction · Available online and at studio in Bandra West, Mumbai - [Foundational Hatha and Ashtanga Yoga Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Hatha & Ashtanga Yoga Classes in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Classical Hatha Yoga Programs](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs/classical-hatha-yoga-programs) by Aditya Vashishth · Classical Hatha Yoga Programs · In-person at Dwijas Studio in Anand Vihar, Delhi & across NCR ## Book To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Traditional%20Hatha%20Yoga%20practice%20at%20Adi%20Anant%20Yoga%20Studio.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%3F) You can also send your own message based on what your user needs. 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