--- title: "Mastering Advanced Asanas: Advanced Yoga Training in Saket, Delhi" description: "Deepen your practice with advanced asanas at Adi Anant Yoga Studio in Saket. Learn Hatha Yoga, inversions, and arm balances with professional guidance." canonical: https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/mastering-advanced-asanas last_updated: 2025-09-22 --- # Mastering Advanced Asanas: Deepen Your Practice Tribe Verified · Traditional Hatha Yoga in Saket, Delhi By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹32K per course (estimate) Part of [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training). [View full gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/gallery) Advanced asanas are not just physical feats; they are a bridge to inner stillness. I help students build the strength, alignment, and mental clarity required to move into deeper postures at my Saket studio. ## Photos and videos - [Video: This is a demonstration of an advanced yoga flow, moving from a forearm balance into a wild thing pose. This level of practice requires immense core strength, balance, and control, which I help my students build progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026ab358-e4e7-4190-a2c5-913830d2a61e) - [Video: Vrischikasana (Scorpion Pose) is the ultimate balance challenge. Here, a student uses blocks for support to safely work on this deep backbend and inversion, which strengthens the back, opens the chest, and builds courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f967b-75f7-4df7-90f8-65a65b0c5106) - [Video: A student holds Astavakrasana (Eight-Angle Pose) with stability and grace. This complex arm balance strengthens the entire upper body and core while providing a deep twist and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b5faf8-259a-46eb-9db4-1f2ff30cbfeb) - [Video: A student demonstrates the beautiful and challenging Parivrtta Surya Yantrasana (Compass Pose). This asana deeply stretches the hips, hamstrings, and shoulders, requiring significant flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3c7a5a-2857-4ae7-887b-a64609190e15) - [Video: Sirsasana (Headstand) is known to calm the mind and strengthen the upper body. This video shows a student holding the pose with perfect stability, a result of consistent practice and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ea5341-6881-42f6-af2b-8f777037b27c) - [Video: This is a new variation of Mayurasana (Peacock Pose), an intense arm balance that strengthens the arms and shoulders. It also greatly improves digestion by toning the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9520e80b-e1f3-4370-ac79-e91ba38730d2) - [Video: Walking Chakrasana (Wheel Pose) is a dynamic and advanced backbend that builds spinal flexibility, strength, and coordination. It is a powerful expression of energy and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796053b3-0fc5-4c65-b09f-b307e48548c4) - [Video: A demonstration of a challenging balancing yoga pose, the standing split. This asana requires incredible hamstring flexibility and balance, showcasing the high level of practice at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08962ee0-143f-47f6-91ca-035557564148) - [Video: This advanced backbend, a variation of Rajakapotasana (King Pigeon Pose), demonstrates deep spinal flexibility and openness in the shoulders and chest. This is an advanced level posture we work towards safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371e8f34-46a3-4a42-b472-37974a86e2b1) - [Video: This video shows a student practicing Mandukasana (Frog Pose) and then moving into a center split. These deep hip openers are essential for improving lower body flexibility and preparing for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ba9887-1385-4838-80c0-d44624382e0f) - [Video: Baddha Padmasana (Bound Lotus Pose) is a deep stretch for the entire body. It opens the chest, improves posture, and calms the mind, making it an excellent pose for preparing for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9996018-8980-48ed-ac05-546fef2c0451) - [Video: This is the advanced variation of Matsyendrasana (Lord of the Fishes Pose). This deep spinal twist stretches the torso and hips, relieves back pain, and prepares the body for a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c31af35-333f-4fd2-a0f2-f8f89c7f633b) - [Video: A unique combination of Garudasana (Eagle Pose) legs within Halasana (Plow Pose). This advanced variation deeply stretches the entire spine and shoulders while improving flexibility in the hips and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144be07c-9b71-4fb3-a8d8-7d913b96080d) - [Video: A student practices Urdhva Mukha Padasana, a pose that stretches the lower back and legs while strengthening the core. It is also beneficial for improving digestion and relieving menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767ff6e0-a713-4796-b86d-c988c529d7a2) - [Video: Here a student practices Surya Yantrasana (Compass Pose). This pose improves balance and coordination, increases spinal flexibility, and prepares the body for more challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc88d60-5028-44a2-a805-52b759e3add2) - [Video: A glimpse from our morning class, where students work on advanced asanas like Compass Pose and the challenging arm balance, Parsva Bhuja Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fd1ed5-8c87-44f1-8d96-415b122f7468) ## About Mastering Advanced Asanas Don't rush into these poses because they look impressive on social media. I teach a progressive approach where we use blocks, wall ropes, and an alignment lab to ensure your spine and joints are fully supported before you attempt Vrischikasana or Mayurasana. If you want to master these, you must first master the foundation with patience. In my studio, mastering an advanced asana like Vrischikasana (Scorpion Pose) or Mayurasana (Peacock Pose) is not about vanity. It is a rigorous process of unlocking the body's potential. We approach these poses through a structured path: first, we build foundational strength and mobility, then we introduce props like blocks and straps to understand the alignment before moving into the full expression of the pose. My teaching method combines the ancient wisdom of Hatha Yoga with physiological focus. We do not just hold a pose; we work with bandhas (energy locks), pranayama (breath control), and dhyan (meditation) to balance the body's energy. Whether you are working toward the Eight-Angle Pose (Astavakrasana) or trying to steady your Compass Pose (Parivrtta Surya Yantrasana), I emphasize safety and consistency. Many students come to me wanting to jump straight into complex inversions. I ask them to slow down. If your foundation is not stable, you cannot build on it. My advanced sessions in Saket are designed for those willing to commit to the discipline. We also focus on the mental aspect: how to overcome fear in inversions and how to maintain focus during balancing postures. Come prepared to work hard, sweat, and deepen your practice. ## About Adi Anant Yoga Studio I am the lead instructor at Adi Anant Yoga Studio. I teach because I believe yoga is a path to heal and rebalance your body and spirit. If you are serious about your practice and ready to move beyond the basics, I will work with you to get there safely. [See all of Adi Anant Yoga Studio's services](https://mytribe.in/adianantyogastudio) ## More from 200-Hour Yoga Teacher Training by Adi Anant Yoga Studio - [Featured](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/featured) - [Our 200-Hour Teacher Training Course](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/our-200-hour-teacher-training-course) - [Student Transformations & Certifications](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/student-transformations-certifications) - [The Spiritual Path: Philosophy & Meditation](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/the-spiritual-path-philosophy-meditation) - [Traditional Hatha Yoga Practice](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/traditional-hatha-yoga-practice) - [Asana Practice with Props](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/asana-practice-with-props) - [Additional Asana Gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/additional-asana-gallery) ## More services by Adi Anant Yoga Studio - [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) - [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) - [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) ## Similar work from other experts - [Advanced Yoga Practice & Strength Building](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Advanced Yoga Poses: Build Strength and Balance](https://mytribe.in/shashikant_yoga/yoga-classes/advanced-asanas-strength-balance) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Advanced Yoga Poses: Step-by-Step Progressions in Bangalore](https://mytribe.in/kushiyogalaya/yoga-teacher-training/advanced-asana-gallery) by Rohit N · Yoga Teacher Training · Online training and at studio in Nandini Layout, Bengaluru - [Advanced Asana Practice](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/advanced-asana-practice) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Advanced Asana Practice and Inversion Training](https://mytribe.in/_blissyog/yoga-classes/advanced-asana-practice) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Mastering Advanced Asanas: Strength and Focus](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi ## Book To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20want%20to%20discuss%20my%20advanced%20yoga%20practice%20at%20Adi%20Anant%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.