--- title: "Advanced Asana Practice Gallery | Adi Anant Yoga Studio Delhi" description: "Explore our diverse range of Hatha Yoga asanas at Adi Anant Yoga Studio. From advanced arm balances to alignment-focused inversions, start your journey in Saket." canonical: https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/additional-asana-gallery last_updated: 2025-09-22 --- # Advanced Asana Practice Gallery Tribe Verified · WYA Certified Yoga Teacher Training in Saket By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · At Adi Anant Yoga Studio in Saket, Delhi · ₹32K per course (estimate) Part of [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training). [View full gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/gallery) Explore the diverse postures we practice at Adi Anant Yoga Studio. From balancing arm positions to deep restorative stretches, see how we build strength and stability through traditional Hatha Yoga. ## Photos and videos - [Video: A student practices Pincha Mayurasana (Feathered Peacock Pose) using the wall for support. This forearm balance is excellent for strengthening the arms, shoulders, and core while building confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a778129e-75dd-4073-98c6-c52ebe1b6028) - [Video: This video shows a student working on a deep backbend using the wall. This is an effective technique to open the chest and shoulders and increase spinal flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fd457c-efff-4e19-a7c3-248b58aac7b0) - [Video: This is a one-legged standing duck pose, a challenging balance that strengthens the standing leg and core. It also requires focus and concentration to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa97e12-4aae-46bf-b5bc-f9e3b5003368) - [Video: A student holds a variation of an arm balance, showcasing incredible strength and control. Poses like this are a core part of our advanced training, building both physical power and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839b4141-24ea-4fa6-85d0-5ac50e43d493) - [Video: This video shows a compilation of different Hatha Yoga asanas being practiced by my students. It is inspiring to see them master these postures in just a few weeks of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b54d91-c9cb-431f-81ad-a03c41c5206f) - [Video: A student flows through a sequence of advanced asanas, including a backbend and a forearm scorpion pose. This demonstrates the dynamic and challenging nature of the practice at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2284e325-09f9-4c96-8455-906ef57d50e8) - [Video: A demonstration of Mayurasana (Peacock Pose). This powerful arm balance detoxifies the body by improving digestion and strengthens the entire upper body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4102277f-7c89-4da4-a396-cdae9b05826b) - [Video: A student practices Bharadvajasana (Bharadvaja's Twist). This gentle seated twist stretches the spine and hips, improves digestion, and is excellent for relieving lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d65edd3-ba18-4e18-9fe4-a91ac4733f3e) - [Video: This is Ekapada Vaksha Mayurasana, an advanced arm balance pose. It requires and builds significant upper body and core strength, and is a key posture in our Hatha Yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221101b0-8a0e-4282-bddb-198dabc06654) - [Video: A student flows gracefully from a headstand into other variations. This demonstrates not only balance and strength but also the fluid control that comes from a dedicated Hatha Yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f3d327-fd8d-4dd2-aed8-a7ff503f0f64) - [Video: Sirsasana (Headstand) is rightly called the king of all asanas. It reverses blood flow, calms the mind, strengthens the core, and stimulates the pituitary gland, offering immense benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c62b88e-12f4-4259-b611-ccdf1987bb87) - [Video: Salamba Sirsasana Pada Garudasana combines the benefits of Headstand and Eagle Pose. It improves blood flow to the brain, aids digestion, and strengthens the core while stretching the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b759af5-d760-45a8-82ca-40bb25ae0f99) - [Video: A student practices Hanumanasana (Front Splits). This deep stretch for the hip flexors and hamstrings requires consistent practice and proper warm-ups, which I guide my students through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f52357e-0892-4fee-b74e-706adde3b6f6) - [Video: This is Bakasana (Crow Pose), an foundational arm balancing posture. It builds arm and core strength, improves focus, and prepares the practitioner for more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9df97a-b8c8-48be-a05d-79c0d52e75ac) - [Video: An arm balancing yoga pose that requires twisting the torso and extending the legs. This asana builds core strength, improves balance, and detoxifies the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05bce95-3b5e-43c8-8c41-ad9da03c0481) - ![A student demonstrates Astavakrasana (Eight-Angle Pose). This asana strengthens the entire body, improves balance, and tones the core muscles, all while calming the mind through focused concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a18b4f-8e49-4ec0-b109-9dd506c1aa04) - [Video: Here I am demonstrating Surya Yantrasana (Compass Pose). This posture is excellent for opening the hamstrings and shoulders, improving spinal flexibility, and preparing the body for deeper twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c48ae3d-4129-474e-b72a-19c5c37af321) - [Video: This is Bhujapidasana (Shoulder Pressing Pose). This arm balance strengthens the upper body and promotes mental peace and focus, helping you move spiritually towards deeper concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b0e2b9-57f4-414c-af28-ccea1905d920) - [Video: Sirshasana Pada Padmasana combines Headstand with Lotus Pose. This advanced inversion strengthens the core, improves balance, and enhances concentration, but requires significant flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a80f1-1bd6-4509-9ae5-dcf9d54419a9) - [Video: This is a demonstration of Surya Yantrasana, Level 1. Having a guide is very important, and I am here to help you progress safely through every stage of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309d3cb3-8917-4461-be30-7ffca58922e6) - [Video: A student practices Buddha Padmasana, an advanced variation of the lotus pose. This posture requires deep hip flexibility and opens the chest and shoulders, preparing the body and mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6a9d7a-5a77-409c-ac55-62e6a8d5f2f9) - [Video: A split-screen view showing a student practicing Sirsasana (Headstand) with wall support and then with my assistance. This illustrates the progression from supported to independent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8774f80f-6f75-4f0d-8b0b-a95f977d39bd) - [Video: This is Vrischikasana (Scorpion Pose), Level 1. This inversion builds strength in the arms and shoulders, improves stamina, and stretches the back and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62162a72-16f5-4138-8622-d171937d9bab) ## About Additional Asana Gallery You will notice many students here using the wall for support in advanced inversions like Pincha Mayurasana. We believe that true strength comes from alignment, so we use props to help you safely master challenging poses before practicing them independently. ### Building Strength Through Traditional Hatha Yoga is not just about the final shape of a pose. In our studio, we focus on the process—the breath, the bandhas (body locks), and the alignment. Whether you are working toward the stability of a headstand (Sirsasana) or the upper-body power required for Bakasana, the method remains the same: discipline and repetition. ### Why Alignment Matters Many practitioners rush into advanced asanas before their bodies are ready, which leads to injury. My curriculum emphasizes the use of alignment labs—using straps, blocks, and wall ropes to correct your posture safely. This is a critical part of our 200-Hour Teacher Training program. We ensure you understand the mechanics of each movement, so you can teach it or practice it with confidence. ### The Path of Progression Our classes are designed for those who want to see real change. You will find that we don't just hold static poses; we flow through sequences that challenge your endurance and focus. We combine traditional Hatha Yoga with strength routines, ensuring that when you master a pose like Mayurasana (Peacock Pose), it is built on a foundation of core stability and functional strength. ### What You Will Find in Our Gallery * **Inversions:** Techniques to safely invert, including Sirsasana and Pincha Mayurasana. * **Arm Balances:** Building the upper body strength needed for Bakasana and Ekapada Vaksha Mayurasana. * **Deep Stretches:** Using props to improve flexibility in poses like the front splits (Hanumanasana). * **Twists:** Seated postures like Bharadvajasana to improve spinal health and digestion. If you are ready to deepen your practice, I invite you to join us on this path of truth, the satya ke marg. Your journey does not end when the class ends; it begins there. ## About Adi Anant Yoga Studio I see yoga as a path to heal and rebalance your body, mind, and spirit. I teach the old-school way, focusing on alignment and deep understanding rather than just showing off skills. When you step into my studio, you are stepping onto the path of truth, or satya ke marg. [See all of Adi Anant Yoga Studio's services](https://mytribe.in/adianantyogastudio) ## More from 200-Hour Yoga Teacher Training by Adi Anant Yoga Studio - [Featured](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/featured) - [Our 200-Hour Teacher Training Course](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/our-200-hour-teacher-training-course) - [Student Transformations & Certifications](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/student-transformations-certifications) - [Mastering Advanced Asanas](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/mastering-advanced-asanas) - [The Spiritual Path: Philosophy & Meditation](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/the-spiritual-path-philosophy-meditation) - [Traditional Hatha Yoga Practice](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/traditional-hatha-yoga-practice) - [Asana Practice with Props](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/asana-practice-with-props) ## More services by Adi Anant Yoga Studio - [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) - [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) - [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) ## Similar work from other experts - [Master Complex Asanas with Traditional Guidance](https://mytribe.in/vyas_yoga/regular-yoga-classes/additional-poses-practices) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Traditional Hatha Yoga: Correct Form & Alignment](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/asana-gallery) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Advanced Yoga Poses: Step-by-Step Progressions in Bangalore](https://mytribe.in/kushiyogalaya/yoga-teacher-training/advanced-asana-gallery) by Rohit N · Yoga Teacher Training · Online training and at studio in Nandini Layout, Bengaluru - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Advanced Yoga Poses: Strength and Alignment](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses) by Charu · Online Yoga & Fitness Classes · Live online classes via Zoom - [Advanced Asana Practice](https://mytribe.in/aadhyayoga/fitness-yoga-classes/advanced-asana-practice) by Aadhya Power Yoga · Fitness Yoga Classes · Online and at studio in Basaveshwar Nagar ## Book To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20asana%20gallery.%20I%20am%20interested%20in%20joining%20your%20yoga%20classes%20in%20Saket.%20Could%20you%20please%20tell%20me%20more%3F) You can also send your own message based on what your user needs. 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