--- title: "200-Hour Yoga Teacher Training: Get Yoga Alliance Certified Today - mytribe" description: "Ready to become a yoga instructor? Join our 200-Hour Yoga Teacher Training in Delhi. This Yoga Alliance certified course covers Hatha yoga, philosophy, and anatomy. Start your journey to get your yoga teacher certification. Inquire now!" canonical: https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training last_updated: 2025-09-22 --- # 200-Hour Yoga Teacher Training in Delhi Ncr By [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) · We offer a 200-hour yoga teacher training for intermediate and advanced students with a tough syllabus covering traditional Hatha Yoga, ancient philosophy, chakra healing, and teaching skills, plus lifetime certification and free studio access after you finish. ## Locations At Adi Anant Yoga Studio in Saket, Delhi ### Visit at - Adi Anant Yoga Studio in Saket, Delhi (Close to Select Citywalk Mall, Malviya Nagar, Qutub Minar, Hauz Khas, Lado Sarai, Mehrauli) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### WYA Certified 200-Hour Yoga Teacher Training 1-month non-residential Hatha and Ashtanga course with World Yoga Alliance certification and lifetime free practice access at the studio. Typically ₹32-42K per course (1 month) (estimate) #### Certification & Exclusive Perks * **Accreditation:** Course affiliated with World Yoga Alliance (WYA) and World International Institute. Awards the Certified Yoga Teacher (CYT) qualification. * **Lifetime Benefit:** Graduates receive a Lifetime Certification License and access to **free yoga practice for life** at the Adi Anant Saket branch. #### Physical Curriculum * **Styles Covered:** Intensive daily practice of traditional Hatha Yoga and Ashtanga Vinyasa flow. * **Asana Mastery:** Training in 67+ specific asanas, including Sun/Moon Salutations, inversions, and balancing poses. * **Alignment Lab:** Use of props (straps, blocks, wall ropes) for posture correction and safety. * **Breath & Cleansing:** Instruction in 6 Pranayama techniques and Shatkarma (Jal Neti) cleansing. #### Theory & Methodology * **Anatomy:** Study of skeletal/muscular systems, body locks (Tri Bandhas), and physiological effects of yoga. * **Philosophy:** Deep dive into Patanjali Yoga Sutras, history of yoga, and ethical concepts (Dharma/Satya). * **Teaching Skills:** Training in lesson planning, voice modulation, demonstration, and hands-on adjustment techniques. #### Holistic Add-ons & Logistics * **Additional Modules:** Basic introduction to Ayurveda (Tridosha), Reiki energy concepts, and Sound Healing. * **Materials:** Includes training manual and notebook. * **Facility:** Access to AC studio, changing area, and props during training hours. * **Note:** This is a non-residential course; accommodation and meals are excluded. ## About 200-Hour Yoga Teacher Training I see this training as more than just a certificate - it's a real chance to walk satya ke marg (the path of truth) with yoga as your guide. At Adi Anant Yoga Studio, I focus on healing and balancing your body, mind, and spirit, sticking to old-school, traditional yoga. ### Who Should Join If you're dreaming of teaching yoga or just want your personal practice to go deeper, this is for you. Be ready, though - the syllabus is tough and meant for intermediate and advanced folks. You'll need to commit, but if you do, it's worth it. ### What I Teach - Ancient yoga philosophy course: Dive into Patanjali's Yoga Sutras and the roots of yoga - Traditional Hatha Yoga certification: Practice 67 asanas, Surya/Chandra/Bhujanga Namaskar, and 6 pranayama techniques - Chakra healing yoga training: Learn about chakras, meditation, mantras, even a bit about Reiki - Yoga class planning skills: How to lead, structure classes, and teach with balance; basics of Sanskrit included ### Certification & What Happens Next You earn a 200-Hour Certified Yoga Teacher qualification, recognized by World Yoga Alliance. Plus, you get a free lifetime certification license. After you finish, you can always come back and practice yoga at my studio for free. That's my promise - your journey doesn’t end when the course does. ## Highlights Browse through Adi Anant Yoga Studio's best work. ### [Featured](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/featured) - [Video: Welcome to my studio. Here, you will see a glimpse of our Virabhadrasana (Warrior Pose) series practice during a 200-hour yoga teacher training session. I focus on precise instruction and synchronized movement to build strength, focus, and a deep understanding of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa6c71b-7c27-445b-b5f7-bb263dbaea2c) - [Video: Listen to the experience of my student, Kunal Choudhary, who joined me for his own practice and went on to enroll in the teacher training course. He speaks about the changes he discovered in his body alignment, mobility, and mental peace at Adi Anant Yoga Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab004a0-4570-4683-b746-ba993a853fa3) - [Video: This is the level of skill and flexibility you can aspire to achieve. Here, a student demonstrates Parivrtta Surya Yantrasana (Compass Pose), a deep hip-opener and spinal twist that requires dedication and proper guidance to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3c7a5a-2857-4ae7-887b-a64609190e15) - [Video: The culmination of your dedicated journey with me is a World Yoga Alliance recognized certification. I am honored to present Ms. Kritika Uppal with her 200-Hour Diploma, marking her as a certified yoga teacher ready to share her knowledge with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3110462-27c5-4f6a-95ad-9ff7a1e1cb64) - ![My teaching is deeply rooted in the ancient philosophies of yoga. This illustration of Lord Shiva from one of our course texts represents the path of Shaivism, a core component of the philosophical studies in my training, guiding you toward self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80aeee-c629-4dd7-ac9a-1bd7d270898a) - [Video: There is immense power in practicing together. Here, my students work on Sirsasana (Headstand) as a group, building core strength, improving circulation, and supporting each other in their journey to master this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaaf3e2-7392-4c38-94f1-8a17d2200c3a) - [Video: This course is not just about physical postures; it is about balancing your inner energy. This is a clip from our 7 Chakras Meditation session, a key part of the curriculum designed to teach you healing techniques for the mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bc4a9-3324-475b-baba-986b05791b8d) - [Video: I believe in providing personal, hands-on assistance to ensure every student understands the correct alignment and feels safe in their practice. Here, I am guiding a student to find stability and confidence in her Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55768448-4f6c-49a2-a181-059611bc6fd5) ### [Our 200-Hour Teacher Training Course](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/our-200-hour-teacher-training-course) - [Video: This is an overview of what my 200-Hour Yoga Teacher Training Course offers. From learning 67 traditional Hatha asanas and pranayama to studying yoga philosophy, Ayurveda, and Reiki, I prepare you to become a knowledgeable and balanced teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d640053-c047-49c8-bdc6-99d60d7129ed) - [Video: My teacher training course includes detailed study and practice sessions. Here, students are engaged in both theoretical learning from our course manuals and practical discussions on teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b659dd-6033-47b8-8c00-98045d49a7f4) - [Video: A glimpse into the variety of asanas covered in our Ashtanga Yoga teacher training. This sequence includes Tree Pose for balance, Triangle Pose for opening the hips, and Warrior 1 for heart opening and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfc3384-c5fb-4eae-9f26-9b7170b1f6be) - [Video: Safety and correct form are my priorities. In this video, I am guiding a student through the preparatory stages of an inversion against the wall, a technique we use in our teacher training to build confidence and strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02d9ee1-9671-48fb-8cdf-040c216ed107) - [Video: During our 200-hour course, we explore various asanas using props to deepen the practice. This video shows students working on backbends, forward folds, and core strengthening exercises as part of their daily training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf604b35-6a8e-4474-abcd-e44c9d896bfa) - [Video: The practice of asana is a central part of my World International Yoga certified teacher training course. This silhouette shot captures a student moving through a sequence of standing poses, demonstrating the grace and strength cultivated here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e7e059-8ea9-40bd-b05d-05d2a66fdb7c) - [Video: I teach my students the correct and safe posture for Sirsasana (Headstand), an essential inversion. Proper technique improves blood flow to the brain and face, enhances concentration, and is a key part of our certified curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aac6755-755b-4bb6-ad48-9550e404038c) - [Video: Discipline and consistency are key. This video shows my students completing 60 rounds of Surya Namaskar (Sun Salutation), a foundational practice in our course for building stamina, flexibility, and meditative focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac288058-d5df-4009-8303-b20f81c50c07) ### [Student Transformations & Certifications](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/student-transformations-certifications) - [Video: It brings me great joy to see my students transform. Listen to Nitika share her experience about finding not just a yoga class, but a place for complete physical and mental well-being, including meditation and Reiki healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4105be13-d9dd-40aa-a13b-fcb964fda53a) - [Video: This video captures some glimpses of a student's journey at my studio, from practicing foundational stretches to receiving his well-earned certification. It is a testament to the progress that comes with dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55d49f3-6a32-41bf-9321-f7984226477a) - [Video: I am proud to welcome another certified yoga teacher from my school. This is the moment Ms. Kritika Uppal received her 200-Hour Diploma, recognized by the World Yoga Alliance, surrounded by her fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3110462-27c5-4f6a-95ad-9ff7a1e1cb64) - [Video: My student Kunal speaks about the significant improvements he felt in his alignment, mobility, and mental peace after joining my studio. His journey is a wonderful example of the holistic benefits of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab004a0-4570-4683-b746-ba993a853fa3) ### [Mastering Advanced Asanas](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/mastering-advanced-asanas) - [Video: This is a demonstration of an advanced yoga flow, moving from a forearm balance into a wild thing pose. This level of practice requires immense core strength, balance, and control, which I help my students build progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026ab358-e4e7-4190-a2c5-913830d2a61e) - [Video: Vrischikasana (Scorpion Pose) is the ultimate balance challenge. Here, a student uses blocks for support to safely work on this deep backbend and inversion, which strengthens the back, opens the chest, and builds courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f967b-75f7-4df7-90f8-65a65b0c5106) - [Video: A student holds Astavakrasana (Eight-Angle Pose) with stability and grace. This complex arm balance strengthens the entire upper body and core while providing a deep twist and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b5faf8-259a-46eb-9db4-1f2ff30cbfeb) - [Video: A student demonstrates the beautiful and challenging Parivrtta Surya Yantrasana (Compass Pose). This asana deeply stretches the hips, hamstrings, and shoulders, requiring significant flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3c7a5a-2857-4ae7-887b-a64609190e15) - [Video: Sirsasana (Headstand) is known to calm the mind and strengthen the upper body. This video shows a student holding the pose with perfect stability, a result of consistent practice and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ea5341-6881-42f6-af2b-8f777037b27c) - [Video: This is a new variation of Mayurasana (Peacock Pose), an intense arm balance that strengthens the arms and shoulders. It also greatly improves digestion by toning the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9520e80b-e1f3-4370-ac79-e91ba38730d2) - [Video: Walking Chakrasana (Wheel Pose) is a dynamic and advanced backbend that builds spinal flexibility, strength, and coordination. It is a powerful expression of energy and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796053b3-0fc5-4c65-b09f-b307e48548c4) - [Video: A demonstration of a challenging balancing yoga pose, the standing split. This asana requires incredible hamstring flexibility and balance, showcasing the high level of practice at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08962ee0-143f-47f6-91ca-035557564148) - [Video: This advanced backbend, a variation of Rajakapotasana (King Pigeon Pose), demonstrates deep spinal flexibility and openness in the shoulders and chest. This is an advanced level posture we work towards safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371e8f34-46a3-4a42-b472-37974a86e2b1) - [Video: This video shows a student practicing Mandukasana (Frog Pose) and then moving into a center split. These deep hip openers are essential for improving lower body flexibility and preparing for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ba9887-1385-4838-80c0-d44624382e0f) - [Video: Baddha Padmasana (Bound Lotus Pose) is a deep stretch for the entire body. It opens the chest, improves posture, and calms the mind, making it an excellent pose for preparing for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9996018-8980-48ed-ac05-546fef2c0451) - [Video: This is the advanced variation of Matsyendrasana (Lord of the Fishes Pose). This deep spinal twist stretches the torso and hips, relieves back pain, and prepares the body for a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c31af35-333f-4fd2-a0f2-f8f89c7f633b) - [Video: A unique combination of Garudasana (Eagle Pose) legs within Halasana (Plow Pose). This advanced variation deeply stretches the entire spine and shoulders while improving flexibility in the hips and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144be07c-9b71-4fb3-a8d8-7d913b96080d) - [Video: A student practices Urdhva Mukha Padasana, a pose that stretches the lower back and legs while strengthening the core. It is also beneficial for improving digestion and relieving menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767ff6e0-a713-4796-b86d-c988c529d7a2) - [Video: Here a student practices Surya Yantrasana (Compass Pose). This pose improves balance and coordination, increases spinal flexibility, and prepares the body for more challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc88d60-5028-44a2-a805-52b759e3add2) - [Video: A glimpse from our morning class, where students work on advanced asanas like Compass Pose and the challenging arm balance, Parsva Bhuja Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fd1ed5-8c87-44f1-8d96-415b122f7468) ### [The Spiritual Path: Philosophy & Meditation](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/the-spiritual-path-philosophy-meditation) - [Video: "Aham Brahmasmi," meaning "I am the ultimate reality." This Mahavakya from the Upanishads is central to Advaita Vedanta philosophy, which we explore in our course to understand the unity of the individual soul and the cosmic spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe05b19b-3334-4b64-9dc5-2f827b4f626f) - [Video: Shiva is there where the seeker becomes absorbed in meditation. This is a moment of Shiva Aradhana, a practice that helps balance the body's energy, calm the mind, and connect with divine consciousness for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c970289-fbad-475b-9270-887d5d2b64d1) - [Video: A glimpse into a Shiva Aradhana meditation session at my studio. Through such practices, we aim to quiet the mind, remove negative thoughts, and experience a state of inner peace and spiritual awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f017f3-5750-43fc-8f3c-ca222c296940) - ![This image from one of our texts illustrates "Kundalini: A Tantric Path." Understanding Kundalini energy is a vital part of the spiritual journey, and I guide my students on how to walk this path of truth safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c017cc-7749-481b-bdd7-75b93f3bf7c8) - !["Reunion with Shiva" is the ultimate goal for a spiritual seeker. My teachings, based on ancient scriptures, are designed to guide you on the path of Dharma and help you overcome worldly complexities to move towards salvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2013d4a-5940-4260-951d-e9505e4513e2) - !["Why the Shivlingam? Mystery, Symbol, and Spiritual Meaning." This chapter from our study material delves into the profound symbolism behind sacred icons, helping students connect with the deeper, esoteric aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8ce3a5-c6dd-4210-907f-15a5c75e2e8a) - !["The Mysterious Path of Concentration: Dharana." As one of the limbs of yoga, Dharana is a key practice we cultivate. It is the discipline that steadies the mind and prepares it for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d3867f-1e9a-4ccf-9d54-8f019e32fcf8) - ![This illustration depicts "Man," the mind, often compared to a restless deer. In our philosophy classes, we study the nature of the mind and learn yogic techniques to tame its wanderings and achieve inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9716014b-64fc-4fbe-81e3-e05ddc317bda) - [Video: Here, my students practice asanas to activate the seven chakras. We move through Tree Pose for the Root Chakra, Shoulder Stand for the Throat Chakra, and Headstand for the Crown Chakra to balance the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e7ddf9-9b92-4391-a981-0f39686f6c75) - [Video: Breathing is the foundation of life and yoga. This diagram explains a simple diaphragmatic breathing technique that increases oxygen levels, calms the nervous system, and strengthens the lungs, which is a core part of our pranayama training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82bcbb5-7ed1-4721-8f79-dbe5859ff6c5) ### [Traditional Hatha Yoga Practice](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/traditional-hatha-yoga-practice) - [Video: This video showcases a sequence of 7 key Hatha Yoga asanas. We move from Bhumi Pada Mastakasana to inversions like Sarvangasana and Sirshasana, focusing on the spiritual benefits for the chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fff42ff-bde0-4355-9163-35de870532a0) - [Video: This is a demonstration of the primary series of Ashtanga Yoga, Level 1. The sequence flows through foundational poses that build strength, flexibility, and stamina, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2ca1d-d0a8-4fc8-babb-0a7ac0566921) - [Video: A traditional Hatha yoga sequence including Viparita Karani, Halasana, and Sarvangasana. This flow is excellent for calming the nervous system, improving circulation, and stimulating the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57421e8-2427-47c9-8024-44f33887864e) - [Video: This collage shows several key Hatha Yoga postures, including Sirshasana for activating all chakras and Parsvottanasana for stretching the side body. Regular practice increases strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd41db2-d86b-49ca-a203-6c1102386ea1) - [Video: A powerful Hatha Yoga arm balance pose. This asana requires significant strength in the arms, shoulders, and core, demonstrating the physical discipline we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa245b36-724d-46ae-a3c7-827c7c37e4fd) - [Video: Yoga is my lifeline. This video shows a personal Hatha Yoga practice, flowing through stretches and arm balances. It is a reflection of the dedication to the path that I encourage in all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab249b6-35e8-4560-87cc-ad06624960c7) - [Video: A silhouette of a Hatha Yoga practice. This sequence includes inversions and forward bends, demonstrating the focus and dedication that is central to the path of Hatha Yoga taught at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b51215-dda0-4d97-bc76-6b2678492839) - [Video: A look at a group practicing an Ashtanga Yoga series. The sequence includes Parvatasana (Mountain Pose) and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), building a strong foundation in flow and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67df28e-bc6a-4cb5-9943-2a39d19a2f11) ### [Asana Practice with Props](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/asana-practice-with-props) - [Video: Here I demonstrate the technique for practicing Sarvangasana (Shoulder Stand) with a yoga chair. This prop provides excellent support for the shoulders and neck, making the inversion safer and more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92fb6e3-7632-432a-891f-783e436b435a) - [Video: A student uses a chair to deepen her backbend. Props are wonderful tools for exploring advanced postures safely, allowing the body to open up gradually while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b62cb0-72c0-47d5-b16e-cc03978eb483) - [Video: This student is practicing Gorakshasana (Yogi's Pose) using blocks for support and balance. This technique helps in opening the hips and stretching the spine while maintaining stability in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7979bcd6-e248-4202-a067-485774f49793) - [Video: This is an inverted Hatha Yoga pose using ropes for support. This method, often used in Iyengar yoga, helps to decompress the spine and allows for a deeper experience of the inversion without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee0cabf-75c6-4ec1-a7e4-14e486df9fc8) - [Video: A demonstration of Parsva Bhuja Dandasana (Grasshopper Pose) using blocks. The blocks provide elevation, making it easier to work on the arm balance and alignment required for this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debaec76-1a8c-439a-bd82-b9d4c7c937d2) - [Video: This video shows various ways we use props in our studio. From assisting with headstands to supporting deep backbends with a chair, props are integral to my teaching methodology for safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba7640a-d194-4993-afe8-cd115120f8c6) - [Video: Here, I use a strap to help with alignment in Salamba Sirshasana (Supported Headstand). This technique ensures the arms and shoulders are correctly positioned, providing a stable foundation for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947d109f-42e2-4cf6-b68b-6ed2c39bdc9b) ### [Additional Asana Gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/additional-asana-gallery) - [Video: A student practices Pincha Mayurasana (Feathered Peacock Pose) using the wall for support. This forearm balance is excellent for strengthening the arms, shoulders, and core while building confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a778129e-75dd-4073-98c6-c52ebe1b6028) - [Video: This video shows a student working on a deep backbend using the wall. This is an effective technique to open the chest and shoulders and increase spinal flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fd457c-efff-4e19-a7c3-248b58aac7b0) - [Video: This is a one-legged standing duck pose, a challenging balance that strengthens the standing leg and core. It also requires focus and concentration to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa97e12-4aae-46bf-b5bc-f9e3b5003368) - [Video: A student holds a variation of an arm balance, showcasing incredible strength and control. Poses like this are a core part of our advanced training, building both physical power and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839b4141-24ea-4fa6-85d0-5ac50e43d493) - [Video: This video shows a compilation of different Hatha Yoga asanas being practiced by my students. It is inspiring to see them master these postures in just a few weeks of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b54d91-c9cb-431f-81ad-a03c41c5206f) - [Video: A student flows through a sequence of advanced asanas, including a backbend and a forearm scorpion pose. This demonstrates the dynamic and challenging nature of the practice at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2284e325-09f9-4c96-8455-906ef57d50e8) - [Video: A demonstration of Mayurasana (Peacock Pose). This powerful arm balance detoxifies the body by improving digestion and strengthens the entire upper body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4102277f-7c89-4da4-a396-cdae9b05826b) - [Video: A student practices Bharadvajasana (Bharadvaja's Twist). This gentle seated twist stretches the spine and hips, improves digestion, and is excellent for relieving lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d65edd3-ba18-4e18-9fe4-a91ac4733f3e) - [Video: This is Ekapada Vaksha Mayurasana, an advanced arm balance pose. It requires and builds significant upper body and core strength, and is a key posture in our Hatha Yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221101b0-8a0e-4282-bddb-198dabc06654) - [Video: A student flows gracefully from a headstand into other variations. This demonstrates not only balance and strength but also the fluid control that comes from a dedicated Hatha Yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f3d327-fd8d-4dd2-aed8-a7ff503f0f64) - [Video: Sirsasana (Headstand) is rightly called the king of all asanas. It reverses blood flow, calms the mind, strengthens the core, and stimulates the pituitary gland, offering immense benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c62b88e-12f4-4259-b611-ccdf1987bb87) - [Video: Salamba Sirsasana Pada Garudasana combines the benefits of Headstand and Eagle Pose. It improves blood flow to the brain, aids digestion, and strengthens the core while stretching the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b759af5-d760-45a8-82ca-40bb25ae0f99) - [Video: A student practices Hanumanasana (Front Splits). This deep stretch for the hip flexors and hamstrings requires consistent practice and proper warm-ups, which I guide my students through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f52357e-0892-4fee-b74e-706adde3b6f6) - [Video: This is Bakasana (Crow Pose), an foundational arm balancing posture. It builds arm and core strength, improves focus, and prepares the practitioner for more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9df97a-b8c8-48be-a05d-79c0d52e75ac) - [Video: An arm balancing yoga pose that requires twisting the torso and extending the legs. This asana builds core strength, improves balance, and detoxifies the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05bce95-3b5e-43c8-8c41-ad9da03c0481) - ![A student demonstrates Astavakrasana (Eight-Angle Pose). This asana strengthens the entire body, improves balance, and tones the core muscles, all while calming the mind through focused concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a18b4f-8e49-4ec0-b109-9dd506c1aa04) - [Video: Here I am demonstrating Surya Yantrasana (Compass Pose). This posture is excellent for opening the hamstrings and shoulders, improving spinal flexibility, and preparing the body for deeper twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c48ae3d-4129-474e-b72a-19c5c37af321) - [Video: This is Bhujapidasana (Shoulder Pressing Pose). This arm balance strengthens the upper body and promotes mental peace and focus, helping you move spiritually towards deeper concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b0e2b9-57f4-414c-af28-ccea1905d920) - [Video: Sirshasana Pada Padmasana combines Headstand with Lotus Pose. This advanced inversion strengthens the core, improves balance, and enhances concentration, but requires significant flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61a80f1-1bd6-4509-9ae5-dcf9d54419a9) - [Video: This is a demonstration of Surya Yantrasana, Level 1. Having a guide is very important, and I am here to help you progress safely through every stage of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309d3cb3-8917-4461-be30-7ffca58922e6) - [Video: A student practices Buddha Padmasana, an advanced variation of the lotus pose. This posture requires deep hip flexibility and opens the chest and shoulders, preparing the body and mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6a9d7a-5a77-409c-ac55-62e6a8d5f2f9) - [Video: A split-screen view showing a student practicing Sirsasana (Headstand) with wall support and then with my assistance. This illustrates the progression from supported to independent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8774f80f-6f75-4f0d-8b0b-a95f977d39bd) - [Video: This is Vrischikasana (Scorpion Pose), Level 1. This inversion builds strength in the arms and shoulders, improves stamina, and stretches the back and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62162a72-16f5-4138-8622-d171937d9bab) ## Meet your expert [Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio) ### My story People ask about our journey, so here goes. Yeh kahani ek sachchi ghatna par hai (this story is true). For us, yoga and meditation pulled us out from darkness. Satya ke marg par (on truth’s path), you find peace inside—not just by sitting, but by diving deep. Jahaan shaanti hai, wahaan aatma se milan hota hai (where there’s peace, there’s union with soul). That’s why we started Adi Anant Yoga Studio. It’s not just a studio, it’s a spiritual home. Shiva’s energy flows here. This is our way to help you heal, body-mind-spirit. ### My work - **What we offer**: Daily yoga classes, 200-hour teacher training, meditation, traditional Hatha Yoga, chakra healing sessions, cupping therapy, fitness training. - **Our yoga style**: We teach traditional Hatha Yoga, asanas for all levels, pranayama, and mudras to balance energy. - **Yoga for everyone**: Beginners, advanced folks, chair yoga—sabke liye (for all). Advanced asanas in weeks, not years. - **Studio specials**: Every Friday: 108 Surya Namaskar. We mix yoga with Hindu Dand, weight training for full-body fitness. - **Spiritual focus**: Chakras, mantra chanting (Om), Shiva meditation techniques—aiming for inner peace, not just physical skills. ## More services from Adi Anant Yoga Studio - [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) · ₹350-1,500 per session (estimate) - [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) · ₹250-900 per session (estimate) - [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) · ₹500-3,500 per session (estimate) ## Experts similar to Adi Anant Yoga Studio on mytribe - [200-Hour Yoga Teacher Training by Anubhuti Yog](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate) · Anubhuti Yog - [200-Hour Yoga Teacher Training by Suraj Singh](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training) · ₹18-30K per course (estimate) · Trainer Fitness Studio - [Yoga Teacher Training by Yogiparivaar](https://mytribe.in/yogiparivaar/yoga-teacher-training) · ₹28-55K per course (estimate) · YOGIPARIVAAR (Yoga and Fitness Studio) - [Yoga Teacher Training by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training) · ₹18-40K per course (estimate) · Panchsheel Yoga Therapy - [Yoga Teacher Training Course (TTC) by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) · ₹55K-1.2L per participant per 28-day residential course (estimate) · Himachal Pradesh - [Yoga Teacher Training by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · Yoga Fettle Journey (School of Yoga) - [Yoga Teacher Training Course (YTTC) by Devender Bhardwaj](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) · ₹25-60K per 200-hour course (estimate) · AumYogaShala - [Yoga Teacher Training by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) · ₹18-40K per course (estimate) · Spiritual Yoga Ashram - [Yoga Teacher Training by Bharti](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · National Capital Region - [Yoga Teacher Training Course (YTTC) by Arya Yoga](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc) · ₹35-80K per course (300-hour YTTC, 1.5 months) (estimate) · Arya Power Yoga Academy - Best Yoga Classes | Ashtanga Yoga | Hatha Yoga | Yoga Centre in DLF Phase 4, Gurugram - [Yoga Teacher Training by Sunil Yogi](https://mytribe.in/soul.to.shiva/yoga-teacher-training) · ₹18-40K per 200-hour TTC course (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [Yoga Teacher Training by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-teacher-training) · ₹18-55K per course (estimate) · Arogya Yogshala Wellness private limited ## Book To book Adi Anant Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20200-Hour%20Yoga%20Teacher%20Training%20by%20Adi%20Anant%20Yoga%20Studio.)