---
title: "Adi Anant Yoga Studio Hatha Yoga and Meditation for Healing - mytribe"
description: "Experience holistic wellness at Adi Anant Yoga Studio. Join Hatha Yoga, meditation, and chakra healing sessions. Find inner peace and transform your mind, body, and spirit with our expert guidance."
canonical: https://mytribe.in/adianantyogastudio
last_updated: 2024-12-18
---

# Adi Anant Yoga Studio

We teach traditional Hatha yoga, meditation, and spiritual healing, viewing yoga as a path to rebalance your body, mind, and spirit. Our practice integrates ancient techniques with fitness training for a complete transformation.

## Services

### [200-Hour Yoga Teacher Training](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training)

At Adi Anant Yoga Studio in Saket, Delhi

Typically ₹30-65K per course (estimate)

- [Video: Welcome to my studio. Here, you will see a glimpse of our Virabhadrasana (Warrior Pose) series practice during a 200-hour yoga teacher training session. I focus on precise instruction and synchronized movement to build strength, focus, and a deep understanding of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa6c71b-7c27-445b-b5f7-bb263dbaea2c)
- [Video: Listen to the experience of my student, Kunal Choudhary, who joined me for his own practice and went on to enroll in the teacher training course. He speaks about the changes he discovered in his body alignment, mobility, and mental peace at Adi Anant Yoga Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab004a0-4570-4683-b746-ba993a853fa3)
- [Video: This is the level of skill and flexibility you can aspire to achieve. Here, a student demonstrates Parivrtta Surya Yantrasana (Compass Pose), a deep hip-opener and spinal twist that requires dedication and proper guidance to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3c7a5a-2857-4ae7-887b-a64609190e15)
- [Video: The culmination of your dedicated journey with me is a World Yoga Alliance recognized certification. I am honored to present Ms. Kritika Uppal with her 200-Hour Diploma, marking her as a certified yoga teacher ready to share her knowledge with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3110462-27c5-4f6a-95ad-9ff7a1e1cb64)
- ![My teaching is deeply rooted in the ancient philosophies of yoga. This illustration of Lord Shiva from one of our course texts represents the path of Shaivism, a core component of the philosophical studies in my training, guiding you toward self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80aeee-c629-4dd7-ac9a-1bd7d270898a)
- [Video: There is immense power in practicing together. Here, my students work on Sirsasana (Headstand) as a group, building core strength, improving circulation, and supporting each other in their journey to master this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaaf3e2-7392-4c38-94f1-8a17d2200c3a)
- [Video: This course is not just about physical postures; it is about balancing your inner energy. This is a clip from our 7 Chakras Meditation session, a key part of the curriculum designed to teach you healing techniques for the mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bc4a9-3324-475b-baba-986b05791b8d)
- [Video: I believe in providing personal, hands-on assistance to ensure every student understands the correct alignment and feels safe in their practice. Here, I am guiding a student to find stability and confidence in her Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55768448-4f6c-49a2-a181-059611bc6fd5)

### [Integrated Fitness & Strength Training](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training)

At Adi Anant Yoga Studio in Saket, Delhi

Typically ₹350-1,500 per session (estimate)

- [Video: This is a new variation of Mayurasana, the Peacock Pose. It is an advanced Hatha yoga asana that requires immense core strength, balance, and dhyan, or meditative focus. This pose detoxifies the body and builds profound physical and mental control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9520e80b-e1f3-4370-ac79-e91ba38730d2)
- [Video: The deadlift is a foundational exercise for building raw power and bone density. Here, I demonstrate the correct form, which engages the entire posterior chain from the hamstrings to the upper back. We use this modern method to build a strong base for all other training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacf0408-569a-4e47-abda-c905b1f0f285)
- [Video: This is the result of dedication. This student achieved an 11 kg weight loss in just two months through our integrated training and consistent effort. Transformation is not just possible, it is the goal we work towards together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a860c2-a4c4-4ab6-bbcc-8ea4ef028df7)
- [Video: I am demonstrating the Hanuman Dand, a traditional Indian bodyweight exercise. This dynamic movement builds functional strength in the shoulders, chest, and back, improving mobility and endurance in a way that has been practiced for centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ea6ae9-d7c7-4e12-81d5-88d263671763)
- [Video: Every Friday, our community comes together for 108 rounds of Surya Namaskar, or Sun Salutations. This powerful practice builds heat, stamina, and a collective energy that purifies the body and focuses the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8310beeb-aabf-4a34-9630-537fb9ed8377)
- [Video: Listen to the experience of my student, Kunal. After a year and a half of practice, he speaks about the changes in his body's alignment, mobility, and the mental peace he has discovered. This is the true meaning of sculpting a person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab004a0-4570-4683-b746-ba993a853fa3)
- [Video: Here I am using the TRX suspension trainer to perform an advanced plank variation. This tool allows for low-impact, high-intensity workouts that challenge core stability and build functional strength across the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641ba8ff-5a29-4598-aaaf-c896467438d9)

### [Wellness & Healing Therapies](https://mytribe.in/adianantyogastudio/wellness-healing-therapies)

At Adi Anant Yoga Studio in Saket, Delhi

Typically ₹500-3,500 per session (estimate)

- [Video: (Hero Item) This is a visual demonstration of the power of sound therapy. The vibrations from a Tibetan singing bowl create intricate patterns, showing how sound can bring order and harmony to a system. This same principle applies to your body's energy, helping to clear blockages and restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8310e1a8-f8e1-4f19-b552-e518e853b21f)
- [Video: A look inside a 7 Chakras Meditation session at my studio. Group practice creates a powerful collective energy, helping each individual to align their energy centers, from the root to the crown, for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bc4a9-3324-475b-baba-986b05791b8d)
- [Video: I offer cupping therapy as a way to release deep-seated muscle tension and improve blood flow. This ancient technique is highly effective for relieving chronic pain, reducing inflammation, and promoting deep relaxation and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aefa941-4190-42a8-b4a5-0b08744a0a84)
- [Video: This is Nitika, one of my students, sharing her experience. She speaks about the complete transformation she felt, not just physically but mentally, through a combination of yoga, meditation, and energy healing practices at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4105be13-d9dd-40aa-a13b-fcb964fda53a)
- [Video: Here, I demonstrate the Abhaya Hridaya Mudra, or the Fearless Heart Mudra. This powerful hand gesture helps to open the heart center, calm fear and anxiety, and strengthen the immune system, fostering courage and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb958596-12fe-4b7a-86df-20a2510fd7a3)
- [Video: Anulom-Vilom, or alternate nostril breathing, is a fundamental pranayama I teach to balance the mind and body. This practice purifies the energy channels, lowers stress, and improves focus, preparing the mind for deeper states of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9437fea8-dddd-4783-a5e0-d8f32cabdcd5)
- ![This illustration from a sacred text depicts the two paths of Shaivism, showing Lord Shiva as the ultimate consciousness. My teachings are deeply rooted in this philosophy, guiding you on a path of spiritual awareness and union with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80aeee-c629-4dd7-ac9a-1bd7d270898a)
- ![This is an overview of my Adi Anant Yogyam Arogyam Workshop. I design these special programs for those who wish to immerse themselves deeply in sound healing, Reiki, and advanced breathing techniques to unlock their innate potential for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252760e-b458-4a2e-a681-b8ccba428ed4)

### [Yoga Classes (All Levels)](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels)

At Adi Anant Yoga Studio in Saket, Delhi

Typically ₹250-900 per session (estimate)

- [Video: As my Hero Item, this video of the Natarajasana, or Lord of the Dance pose, performed in a traditional saree, captures the grace, strength, and cultural soul of our yoga practice. It is a visual representation of our connection to the divine through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17723321-cc48-4c0c-99ab-313e631bb7d2)
- [Video: Every Friday, our community comes together for the powerful practice of 108 Surya Namaskaars. This video shows the incredible energy and collective discipline of our students moving in unison, a testament to the vibrant spirit of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8310beeb-aabf-4a34-9630-537fb9ed8377)
- [Video: Here, I am in a state of deep meditation by the water, reflecting on the Mahavakya "Aham Brahmasmi" or "I am the ultimate reality". This represents the profound spiritual and philosophical journey that is central to our teachings, going far beyond physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe05b19b-3334-4b64-9dc5-2f827b4f626f)
- [Video: Strength and balance are pillars of Hatha yoga. This video demonstrates an advanced variation of Mayurasana (Peacock Pose), a challenging arm balance that detoxifies the body and builds immense focus and physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9520e80b-e1f3-4370-ac79-e91ba38730d2)
- [Video: Hear directly from Sandhya, one of our dedicated students. In this video, she shares her personal journey of overcoming lethargy to feel more energetic and flexible, highlighting the supportive environment and effective teaching at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a7b2f1-5f12-4990-81a8-dc092129d771)
- [Video: Yoga is for every body. This clip shows a chair yoga session, where we use props to make asanas accessible to everyone, regardless of age, flexibility, or physical condition. We meet you where you are and help you grow from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc3b7d0-fd5d-4618-aed1-a3bc4cbc01a4)
- [Video: We believe in transformation, not just on the inside but on the outside too. This before and after image shows the incredible 11 kg weight loss journey of our student in just two months, a result of consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a860c2-a4c4-4ab6-bbcc-8ea4ef028df7)
- [Video: Personal guidance is key to safe and effective practice. Here, I am providing hands-on assistance to a student in Sirsasana (Headstand), ensuring correct alignment and building their confidence to master advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55768448-4f6c-49a2-a181-059611bc6fd5)

## Meet your expert

### My story

People ask about our journey, so here goes. Yeh kahani ek sachchi ghatna par hai (this story is true). For us, yoga and meditation pulled us out from darkness. Satya ke marg par (on truth’s path), you find peace inside—not just by sitting, but by diving deep. Jahaan shaanti hai, wahaan aatma se milan hota hai (where there’s peace, there’s union with soul). That’s why we started Adi Anant Yoga Studio. It’s not just a studio, it’s a spiritual home. Shiva’s energy flows here. This is our way to help you heal, body-mind-spirit.

### My work

- **What we offer**: Daily yoga classes, 200-hour teacher training, meditation, traditional Hatha Yoga, chakra healing sessions, cupping therapy, fitness training.
- **Our yoga style**: We teach traditional Hatha Yoga, asanas for all levels, pranayama, and mudras to balance energy.
- **Yoga for everyone**: Beginners, advanced folks, chair yoga—sabke liye (for all). Advanced asanas in weeks, not years.
- **Studio specials**: Every Friday: 108 Surya Namaskar. We mix yoga with Hindu Dand, weight training for full-body fitness.
- **Spiritual focus**: Chakras, mantra chanting (Om), Shiva meditation techniques—aiming for inner peace, not just physical skills.