--- title: "Tennis Coaching Methods at SFL Racquet Arena" description: "Master tennis with our structured coaching method at SFL Racquet Arena. From beginner drills to advanced match tactics, we build champions in Mumbai and Pune." canonical: https://mytribe.in/acta_mumbai/sports-coaching/our-coaching-method-in-action last_updated: 2025-09-29 --- # Proven Coaching Methods at SFL Racquet Arena Tribe Verified · ITF Level 1 certified coaching team By [SFL Racquet Arena](https://mytribe.in/acta_mumbai) · Coaching at 9 locations across Mumbai and Pune · ₹1,800 per session (estimate) Part of [Sports Coaching](https://mytribe.in/acta_mumbai/sports-coaching). [View full gallery](https://mytribe.in/acta_mumbai/sports-coaching/gallery) We follow a structured, step-by-step approach to tennis, ensuring every player builds a solid foundation before moving to high-intensity match play. ## Photos and videos - [Video: We use a progressive approach to teaching technique. Our coaches guide players from hand-fed drills to build muscle memory, to bucket-fed drills for repetition, and finally to racket-fed drills that simulate match play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c9d2ec-9571-4477-a3d2-a38cdd56699f) - ![Developing tennis the right way. A coach provides one-on-one instruction to a young player, focusing on technique, strategy, and mental conditioning to foster growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3935c6-db5b-4219-9afc-ff61b1dc72db) - ![A coach demonstrates the proper serving motion. Our certified coaches lead by example, providing clear, hands-on instruction to help players master every part of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c209a44-1363-49e3-b7cd-56e6aa475c2e) - [Video: Agility and footwork are crucial for success. Our training includes dynamic drills like ladder exercises and cone sprints to improve speed, coordination, and on-court movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b59cb22-8948-4764-a372-85097e5f2ce9) - [Video: Performance fitness drills are a key part of our training. Here, our young athletes work on their footwork and coordination with a soccer ball, making fitness training fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25da13a5-f735-44eb-be68-afb81c5ee43f) - ![We offer a structured regimen for every player. Our five specialized coaching programs cater to all levels, from beginners and intermediates to junior advanced, professional, and corporate players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2838267f-e628-4128-ac51-af4815be1d83) - ![Our academy is led by ITF Level 1 Certified Head Coach Aditya Chougule, who brings global standards and Indian excellence to our training. We provide elite methodologies and exposure to top tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7369e0-4ce4-4935-b1bf-c329d13bf527) - ![We invest in our coaches' development. Congratulations to our coach Parag Dhoke for achieving his GPTCA Level B certification, ready to coach at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49d7fb0-a5db-4d7a-a43c-222d0ce770c6) - ![Congratulations to our coach Ashutosh Parihar on his GPTCA Level C certification. Our team of certified coaches is dedicated to providing the best possible training for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1aa4ea-7320-421e-81ed-967be10d3434) - [Video: The wall never misses. We encourage our players to use practice walls for solo drills to refine their strokes and build consistency. It's a simple yet highly effective training tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775c1280-9d27-4893-a212-5ee1ae123121) - [Video: Ever wonder why tennis pros blow on their hands? It's a mix of science and superstition, helping to reduce sweat for a better grip and serving as a mental reset between points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1255e59f-3632-48c7-8255-7605aa8fc5b8) - [Video: A smart start can define a match. We teach our players tactical strategies, like choosing to receive first to apply early pressure and focusing on building momentum in the first three games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f99f365-c17a-45f3-b9c2-48e32412db3c) - ![A champion's mindset is crucial. We are inspired by Roger Federer's philosophy of focusing with intensity, clarity, and commitment on every single point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df55109f-3fe8-4eb3-98a9-727360c29275) - ![We teach our players to be relentless. As Roger Federer says, you must accept setbacks, adapt, grow, and work smarter to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3ec550-422e-4931-b601-20ed26283e6a) - ![The best in the world know they will lose points. Our coaching emphasizes resilience and learning how to deal with losses, which is the true mark of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38e691d-e619-44dc-9612-c096f6ecd347) - ![When a point is behind you, it's behind you. We train our players to maintain focus on the present moment, a key mental skill for high-stakes matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5686ab2c-91a8-4dc2-b6c2-8c2eb76f095e) - ![Overcoming hard moments is the sign of a champion. We help our players master their mental game, turning negative energy into positive, focused action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6dced93-dda1-4c38-ba1a-b7c36871b6ac) ## About Our Coaching Method in Action We start every student on a clear, three-part path: hand feeds for basic form, bucket feeds for repetition, and racket feeds to simulate real match speed. This way, you are not just hitting balls, you are building muscle memory, fixing your technique, and getting game-ready faster. Our training methodology at SFL Racquet Arena is built on global standards adapted for local players. We do not believe in one-size-fits-all coaching. Instead, our ITF Level 1 certified head coach, Aditya Chougule, and our team of experts, break down your game into specific, actionable components. We emphasize the mental side of the sport as much as the physical. You will often hear us shouting on court because friendly competition is the best way to keep your focus sharp and your energy high. Tech-Powered Progress We integrate modern technology into the daily grind. Using our sports app, you can track your attendance and progress. We also provide AI-backed match highlights for our competitive players, giving you a clear view of your game mechanics and tactical decision-making. Where We Train From Matunga Gymkhana to our centers in Chembur, Dadar, and Pune, we provide access to premium club courts. Whether you are looking for group batches, intensive junior development, or one-on-one private sessions, our curriculum is designed to help you level up. We focus on biomechanics, strategy, and fitness so that you can see progress in your game within weeks, not months. Join us, hit the court, and start your racquet revolution. ## About SFL Racquet Arena We are SFL, and we do not just coach—we build a community. Whether you are picking up a racket for the first time or training for a competitive tournament, we bring professional standards, tech-backed tracking, and a lot of energy to every session. [See all of SFL Racquet Arena's services](https://mytribe.in/acta_mumbai) ## More from Sports Coaching by SFL Racquet Arena - [Featured](https://mytribe.in/acta_mumbai/sports-coaching/featured) - [Our Champions: Tournament Success](https://mytribe.in/acta_mumbai/sports-coaching/our-champions-tournament-success) - [Youth Tennis: The Next Generation](https://mytribe.in/acta_mumbai/sports-coaching/youth-tennis-the-next-generation) - [Advanced Player Development](https://mytribe.in/acta_mumbai/sports-coaching/advanced-player-development) - [Beyond Tennis: Multi-Sport Coaching](https://mytribe.in/acta_mumbai/sports-coaching/beyond-tennis-multi-sport-coaching) - [Student & Parent Voices](https://mytribe.in/acta_mumbai/sports-coaching/student-parent-voices) - [Join the SFL Community](https://mytribe.in/acta_mumbai/sports-coaching/join-the-sfl-community) - [Additional Work](https://mytribe.in/acta_mumbai/sports-coaching/additional-work) ## More services by SFL Racquet Arena - [Sports Tournaments & Leagues](https://mytribe.in/acta_mumbai/sports-tournaments-leagues) ## Similar work from other experts - [Master Your Tennis Technique at PDP](https://mytribe.in/pdpsportscomplex/tennis-coaching/train-to-win-our-coaching-philosophy) by Priyadarshini Park & Sports · Tennis Coaching · Tennis courts at Priyadarshini Park (PDP), Malabar Hill - [Tennis Coaching Philosophy and Expert Mentorship](https://mytribe.in/accelerate_tennis/college-tennis-pathways/our-expert-coaches-philosophy) by Accelerate Tennis · College Tennis Pathways · Available online and at Accelerate Tennis Academy in Gurugram - [Tennis Technique and Tactics Training in Mumbai](https://mytribe.in/spg_ps_tenniscoaching_/high-performance-athlete-program/on-court-training-technique-tactics) by Shivaji Park Gymkhana Tennis Coaching · High-Performance Athlete Program · Training at Shivaji Park Gymkhana, Dadar West, Mumbai - [Professional Tennis Coaching at Tennace Academy](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/featured) by Tennace Academy · Junior Tennis Programs (Kids & Teens) · 2 academy locations in Mumbai: Santacruz West & Matunga East - [Our Coaching Team and French Touch Method](https://mytribe.in/lafrenchtouchacademyindia/intensive-tennis-camps/our-world-class-coaching-team-method) by The French Touch Academy · Intensive Tennis Camps · At Tennis Academy in Mumbai - [Tennis Coaching Programs for All Ages and Skill Levels](https://mytribe.in/tennistation/tennis-coaching-programs/training-programs-for-all-levels) by TenniStation · Tennis Coaching Programs · Coaching at centers in Fort (Mumbai), Dhol Khedi, and across Bhopal ## Book To book SFL Racquet Arena, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20coaching%20methodology%20and%20would%20like%20to%20know%20how%20I%20can%20join%20a%20session.)