--- title: "Olympic & Powerlifting Training in Sarjapur | The Movement" description: "Build raw strength with expert-led Olympic & Powerlifting training in Sarjapur. Master the Snatch, Clean & Jerk, and core lifts in a focused, supportive environment." canonical: https://mytribe.in/acemm.a/strength-and-conditioning/olympic-powerlifting last_updated: 2025-09-02 --- # Master Olympic & Powerlifting Techniques Tribe Verified · Pro-led lifting workshops in Sarjapur By [Ace MMA](https://mytribe.in/acemm.a) · Training at Sarjapur Road, Bengaluru · ₹3,000 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/acemm.a/strength-and-conditioning). [View full gallery](https://mytribe.in/acemm.a/strength-and-conditioning/gallery) Whether you are hitting your first PR or refining your snatch, we build foundational strength with technique that sticks. No egos, just results. ## Photos and videos - ![We regularly host in-depth weightlifting workshops to break down the technique for complex Olympic lifts. This is a great opportunity to learn the fundamentals or refine your form to improve your PR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8243754f-d24a-4bbd-89d4-f1c0915e39ea) - [Video: Our training philosophy is about versatile strength. This session shows our members working through a variety of movements, including squats for power, ring exercises for bodyweight control, and box jumps for explosive ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91826966-60d0-44f1-accc-aea9c9a2d321) ## About Olympic & Powerlifting We keep our groups small for a reason. You aren't just one face in the crowd here; our coaches watch every rep of your deadlift or clean and jerk. It is about getting the form right so you can add weight safely, not just throwing plates around to look tough. If you are learning, we go *aaram se*, ensuring you master the movement before you push for heavier PRs. ### Building Strength the Right Way Pure strength is built on consistency and mechanics. At The Movement, we don't believe in cookie-cutter programs. Whether you want to master the Olympic lifts or hit a new max on your deadlift, our training sessions are designed to move you forward. ### Olympic Lifting: The Snatch and Clean & Jerk These movements are the gold standard for explosive power, but they require precision. Our workshops break these lifts down into manageable components. We focus on mobility, bar path, and timing. You will learn to use your legs, not your back, to generate force, all while training with quality bumper plates and bearing barbells that feel right. ### Powerlifting Essentials For those focused on the big three—squat, bench, and deadlift—we provide the environment you need to get strong. We have the racks, the calibrated plates, and the space to train heavy. Our coaches provide real-time form correction, ensuring you don't just lift more, but you lift better. We track your progress because seeing your numbers climb is the best motivation. ### Our Training Philosophy We train in a family atmosphere. It does not matter if you are lifting twenty kilos or two hundred; you will find support here. We share the floor, we spot each other, and we celebrate every milestone. We are based in Sarjapur and HSR, and we are ready to help you build the foundation you need. Come train with people who take your goals as seriously as you do. ## About Ace MMA We are The Movement Fitness Centre. Our coaches are athletes themselves, so we know that heavy lifting is about the discipline to show up and do the work. We have built this space for everyone, from beginners learning to squat to those fine-tuning their snatch technique. [See all of Ace MMA's services](https://mytribe.in/acemm.a) ## More from Strength & Conditioning by Ace MMA - [Featured](https://mytribe.in/acemm.a/strength-and-conditioning/featured) - [Strongman Circuit Training](https://mytribe.in/acemm.a/strength-and-conditioning/strongman-circuit-training) - [Traditional Indian Strength: Mudgar](https://mytribe.in/acemm.a/strength-and-conditioning/traditional-indian-strength-mudgar) - [Combat & MMA Conditioning](https://mytribe.in/acemm.a/strength-and-conditioning/combat-mma-conditioning) - [Our Gym Family: The Vibe & The People](https://mytribe.in/acemm.a/strength-and-conditioning/our-gym-family-the-vibe-the-people) - [Build Your Foundation](https://mytribe.in/acemm.a/strength-and-conditioning/build-your-foundation) ## More services by Ace MMA - [Combat Sports & Martial Arts](https://mytribe.in/acemm.a/combat-sports-martial-arts) - [Self-Defense Workshops](https://mytribe.in/acemm.a/self-defense-workshops) - [Kids Martial Arts](https://mytribe.in/acemm.a/kids-martial-arts) ## Similar work from other experts - [Strength & Powerlifting: Master Your Lifts](https://mytribe.in/coachnaveen/personal-fitness-training/strength-powerlifting) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Master Olympic Weightlifting Techniques](https://mytribe.in/supermann_coach/specialized-hyrox-training/olympic-weightlifting-the-power-foundation) by BarbellBoss Fitness · Specialized Hyrox Training · Available online and at BarbellBoss Fitness, Noida - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Olympic Weightlifting Training in Bengaluru](https://mytribe.in/nammatraining/olympic-weightlifting/the-olympic-lifts-snatch-clean) by Namma Training · Olympic Weightlifting · Lifting facilities at 4 locations in Bengaluru - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Ace MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Ace%20MMA.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.