--- title: "Strength & Conditioning to Build Power & Functional Fitness - mytribe" description: "Transform your body with expert Strength & Conditioning at Ace MMA. Our certified trainers offer personalized weight training, from powerlifting to functional fitness, to boost your athletic performance. Ready to get stronger? Book your free trial today!" canonical: https://mytribe.in/acemm.a/strength-and-conditioning last_updated: 2025-09-02 --- # Strength & Conditioning in Bengaluru By [Ace MMA](https://mytribe.in/acemm.a) · We help you build real strength with powerlifting, strongman, mudgar, and more, coached by actual fighters and tailored to your level. Typically ₹3,000-5,000 per month (estimate) ## Locations Training at Sarjapur Road, Bengaluru ### Visit at - The Movement Fitness Centre, Sarjapur Road (Close to Kasavanahalli, Bellandur, HSR Layout, Doddakannelli, Carmelaram, Iblur Junction) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly S&C Access & Group Classes Unlimited gym floor access during split shifts, strongman equipment usage, and daily functional group conditioning classes. Typically ₹3,000-4,500 Per Month (estimate) #### **Core Access & Timing** * **Unlimited Gym Floor Access:** Full access to the facility during morning and evening split operational hours. * **Group Classes:** Entry to daily scheduled group conditioning sessions focusing on functional movements, HIIT circuits, and endurance. #### **Equipment Usage** * **Powerlifting Stations:** Access to multiple squat racks, deadlift platforms, and calibrated iron plates. * **Strongman Arsenal:** Unrestricted use of specialized gear including Yokes, Prowler Sleds, Heavy Tires, Sandbags, and Hex Bars. * **Functional Zone:** Use of gymnastic rings, pegboards, plyo boxes, and slam balls. #### **Facility & Amenities** * **Floor Guidance:** General supervision and spot-checking by floor trainers. * **Basic Amenities:** Access to changing rooms, open storage cubbies for bags, and drinking water station. ### Specialized Skills Workshop (Mudgar or Olympic Lifting) Twice-weekly technical coaching sessions focused on either traditional Indian Mudgar swings or Olympic weightlifting technique. Typically ₹3,500-5,000 Per Month (8 Sessions) (estimate) #### **Training Focus (Select One Discipline)** * **Option A (Traditional Mudgar):** Strength training focusing on rotational power, grip strength, and shoulder mobility using wooden clubs. * **Option B (Olympic Weightlifting):** Technical breakdown of the Snatch and Clean & Jerk, coached by a professional lifter. #### **Session Details** * **Frequency:** 2 scheduled sessions per week (e.g., Thursday evenings / Saturday mornings). * **Duration:** 60 to 90 minutes per session depending on group size. * **Coach Ratio:** Small group format ensuring individual attention for technique correction. #### **Equipment & Tools** * **Mudgar:** Access to a variety of wooden Mudgars ranging from beginner to advanced weights. * **Lifting:** Use of bearing barbells, droppable bumper plates, and wooden platforms. ### 1-on-1 Performance Coaching (12 Sessions) Dedicated personal training with an elite coach including custom programming, heavy lift spotting, and form correction. Typically ₹12-16K Per Pack (12 Sessions) (estimate) #### **Personalized Coaching** * **Dedicated Trainer:** One-on-one sessions with a certified strength coach. * **Custom Programming:** A tailored workout chart designed for specific goals like Powerlifting, Hypertrophy, or Sport-specific conditioning. * **Technique Audit:** Real-time form correction to prevent injury and maximize lift efficiency. #### **Support & Scheduling** * **Flexibility:** Sessions scheduled at mutual convenience during gym operating hours. * **Validity:** Pack typically valid for 4 to 5 weeks to ensure training consistency. * **Dietary Guidance:** Basic nutritional advice and macro-planning to support training goals. #### **Progress Tracking** * **Log Monitoring:** Tracking of Personal Records (PRs) on major lifts. * **Spotting:** Hands-on assistance for heavy lifts to ensure safety during max-effort attempts. ## About Strength & Conditioning ### What Strength Means Here For me, it’s way more than just picking up heavy stuff. Strength is also about mental grit - building yourself up, step by step, so you can handle whatever life throws at you. Doesn’t matter if you’re just starting (*shuru se shuru*) or you’ve been at this game for years. Everyone’s got their own story to write. ### How We Train No cookie-cutter plans here. Everyone finds their own path: - Powerlifting and Olympic lifts: Think squat, bench, deadlift, or going explosive with Snatch and Clean & Jerk. Real coaches (like Divakar, who’s actually competed) are on your side. - Strongman circuit training: If you’re bored of cardio machines, try flipping tires, dragging sleds, carrying yokes. It’s sweaty, tough, and honestly, pretty fun. - Indian club workouts (Mudgar): Not just for show - ancient desi moves with the mudgar build grip, shoulder power, and rotational strength. Chetan will show you how it’s done. - Powerbuilding, bodybuilding, calisthenics: Mix and match to get strong, look good, or just move better with your own bodyweight. ### Kit & Crew We’ve got all the good stuff: squat racks, Olympic platforms, bumper plates, mudgars, yokes, and sleds. But honestly, our trainers make the difference. Most are fighters, all are certified. We go *aaram se* (slowly, carefully), so you learn right and stay safe. ### Team Vibes You join us, you join the gym family. Doesn’t matter if you lift twenty kilos or two hundred - sabko support milta hai (everyone gets support). Every win, every milestone, we all celebrate. *Chal, chal, chal!* Let’s see what you can do. ## Highlights Browse through Ace MMA's best work. ### [Featured](https://mytribe.in/acemm.a/strength-and-conditioning/featured) - [Video: This is how we redefine cardio. Our strongman medley, featuring farmer's walks and sandbag carries, is designed to build brutal strength and conditioning that you just can't get on a treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b699d232-5ccc-4256-8144-4a621c12c184) - [Video: Here, our coach Chetan introduces the Mudgar, a traditional Indian tool for building warrior-level strength. We use it to develop rotational power, grip, and shoulder stability, connecting modern fitness with ancient techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de565de4-b737-4f3e-96a8-13f305f9a4f9) - [Video: Meet Divakar, our professional Olympic weightlifting coach. He's here to show you that explosive lifts like the snatch and clean & jerk are for everyone, from absolute beginners to advanced athletes looking to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebd9a10-c574-472d-b1bc-b1204758ec1e) - [Video: "It's a kind of a family affair for us." We love hearing this. This member, who trains alongside his wife and kid, talks about our supportive environment, expert trainers, and the quality of our equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8faf60d4-9382-401e-ba7f-975c37324eb8) - [Video: This is functional fitness in action. Watch our members, guided by our strength and conditioning coach, tackle everything from sled pushes and tire flips to explosive box jumps. This is how we build real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148acaf8-cd6a-414e-9314-0b6271f68d35) - [Video: We believe in unlocking your full potential. This is a glimpse into the focus, determination, and professional training that happens here every day, from mastering bodyweight movements on the rings to pushing personal limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d5c304-a125-4ad0-9a1f-886fd1a71490) ### [Olympic & Powerlifting](https://mytribe.in/acemm.a/strength-and-conditioning/olympic-powerlifting) - ![We regularly host in-depth weightlifting workshops to break down the technique for complex Olympic lifts. This is a great opportunity to learn the fundamentals or refine your form to improve your PR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8243754f-d24a-4bbd-89d4-f1c0915e39ea) - [Video: Our training philosophy is about versatile strength. This session shows our members working through a variety of movements, including squats for power, ring exercises for bodyweight control, and box jumps for explosive ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91826966-60d0-44f1-accc-aea9c9a2d321) ### [Strongman Circuit Training](https://mytribe.in/acemm.a/strength-and-conditioning/strongman-circuit-training) - [Video: Tired of the same old cardio? Our strongman medley is the answer. This circuit combines different functional movements like the farmer's walk and sandbag carry to challenge your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b699d232-5ccc-4256-8144-4a621c12c184) - [Video: Here's a look at a typical strongman session. Under the watchful eye of our coach, members push sleds, slam tires, and perform box jumps, building the kind of raw power that translates outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148acaf8-cd6a-414e-9314-0b6271f68d35) ### [Traditional Indian Strength: Mudgar](https://mytribe.in/acemm.a/strength-and-conditioning/traditional-indian-strength-mudgar) - [Video: In this video, our specialist coach Chetan explains the history and benefits of Mudgar training. Watch him demonstrate how this single piece of equipment can improve your range of motion and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de565de4-b737-4f3e-96a8-13f305f9a4f9) ### [Combat & MMA Conditioning](https://mytribe.in/acemm.a/strength-and-conditioning/combat-mma-conditioning) - [Video: The grind never stops. This is the hustle required to be a fighter, shown through intense sparring drills that sharpen reflexes, improve timing, and build the conditioning to go round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71775c02-f74a-4789-842b-facf73017af6) - [Video: Here, our fighters are putting in the work on the heavy bags and pads. This type of training is essential for developing punching power, footwork, and the stamina required for kickboxing and Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b06dca3-cefa-4962-8499-2b5856cc73c4) - [Video: Wrestling is a key part of MMA, and we drill it relentlessly. This clip shows our members practicing takedowns and grappling control, building the specific strength and technique needed on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493cc015-29cf-4b5c-9e38-8598b37016e4) ### [Our Gym Family: The Vibe & The People](https://mytribe.in/acemm.a/strength-and-conditioning/our-gym-family-the-vibe-the-people) - [Video: "It's a kind of a family affair for us." This member's experience captures the welcoming environment we've built, where individuals and families can train together and feel supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8faf60d4-9382-401e-ba7f-975c37324eb8) - [Video: Hear directly from a member who has been with us for two years. He talks about what makes us different: the high-caliber people who train here and the serious equipment we provide, like multiple squat racks and iron plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca98a79c-c7bc-4113-aa39-3d95a4a58699) - [Video: Recovery is part of the hustle. Our Saturday team ice baths are a perfect example of our community spirit, helping our fighters and lifters recover together after a hard week of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cfffb2-3e63-4e6e-976b-f419f895827c) - [Video: This is what it's all about. The shared passion, the encouragement from your teammates, and the pure joy of hitting a new lift. This is our one love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fbd1c7-ab74-45eb-8889-a221352b34d0) ### [Build Your Foundation](https://mytribe.in/acemm.a/strength-and-conditioning/build-your-foundation) - [Video: This is the energy you feel the moment you walk in. It's about focus, preparation, and the drive to elevate your workout every single time you're here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec828b7-73c2-428d-ad64-5e247069f36a) - [Video: The journey to strength starts with a single decision. This shows the quiet moments of preparation before the hard work begins, from loading the plates to wrapping your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0504b32f-6d4c-489d-9ee9-e0f547c6fd04) ## Meet your expert [Ace MMA](https://mytribe.in/acemm.a) ### My story We’re Ace MMA, not just a gym, but kinda like a second home for fighters. Started out wanting to build something real, a spot where pros and newbies feel they belong. Our team? Fighters themselves. We shout, we cheer, we celebrate every win, big or small. Kids come here, women learn self-defense, families join in. People say it’s the vibe – feels like we’re all in this together. That’s what matters. ### My work - **All-in-one fight and fitness training**: We teach MMA, BJJ, Kickboxing, Muay Thai, Wrestling, Boxing, Strength & Conditioning, Powerlifting, Strongman, Olympic Weightlifting, and Indian Mudgar. - **Classes for everyone**: Whether you’re a beginner or a pro, we’ve got sessions. Kids MMA classes and personal trainers too. - **Train with real fighters**: Our coaches are actual pro fighters. You learn straight from their experience, not just theory. - **Community and support**: We train together, do Saturday ice baths, push each other. It’s a team vibe, not just a workout. - **Empowering self-defense workshops**: We run free women’s self-defense workshops. Building confidence and skills that go beyond the gym. ## More services from Ace MMA - [Combat Sports & Martial Arts](https://mytribe.in/acemm.a/combat-sports-martial-arts) · ₹3,500-4,200 per month (estimate) - [Kids Martial Arts](https://mytribe.in/acemm.a/kids-martial-arts) · ₹3,000-3,500 per month (estimate) - [Self-Defense Workshops](https://mytribe.in/acemm.a/self-defense-workshops) · ₹2,999-3,499 per month (estimate) ## Experts similar to Ace MMA on mytribe - [Strength and Conditioning by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/strength-and-conditioning) · ₹3,000-3,500 per month (estimate) · 1026 MMA ACADEMY - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹3,500-4,500 per month (estimate) · Mud And Mettle Performance Training - [Strength and Conditioning by Shiljith](https://mytribe.in/saimma_academy/strength-and-conditioning) · ₹2,500-4,500 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Strength & Conditioning by Rox Boxing Gym](https://mytribe.in/rox_boxing/strength-conditioning) · ₹2,000-8,000 per month (estimate) · Rox Boxing Gym - [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) · NAMMA Training - [Strength & Conditioning by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/strength-conditioning) · ₹2,000-3,000 per month (estimate) · Turbo Fitness Studio & Group Class - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Strength & Conditioning by FitDeck](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning) · ₹4,700-5,000 per month (estimate) · Fitdeck Bangalore - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Strength and Conditioning by Barbellhouse](https://mytribe.in/nata_raja/strength-and-conditioning) · ₹2.5-14K per month (estimate) · Barbellhouse Gym - Weightlifting & Strength and Conditioning Gym RR Nagar - [Strength & Conditioning by Fit Formula](https://mytribe.in/fitformulagym/strength-and-conditioning) · ₹1,800-2,400 per month (estimate) · Fit Formula ## Book To book Ace MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Ace%20MMA.) 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