--- title: "Women's Self-Defense Workshops: Train with Pros in Sarjapur" description: "Join our Women's Self-Defense Workshops in Sarjapur. Learn practical safety skills and effective self-defense techniques from pro fighters at Ace MMA." canonical: https://mytribe.in/acemm.a/self-defense-workshops/women-s-self-defense-workshops last_updated: 2025-09-02 --- # Women's Self-Defense Workshops in Sarjapur Tribe Verified · Led by pro MMA fighter Surbala Devi By [Ace MMA](https://mytribe.in/acemm.a) · Workshops at Sarjapur Road, Bengaluru · ₹2,999 per month (estimate) Part of [Self-Defense Workshops](https://mytribe.in/acemm.a/self-defense-workshops). [View full gallery](https://mytribe.in/acemm.a/self-defense-workshops/gallery) You don't need years of experience to learn how to stay safe. Join our women-only batches at Ace MMA for practical, street-ready skills led by professional fighters. ## Photos and videos - ![The strength and spirit of our women's self-defense workshop participants. Led by our pro fighter Surbala Devi, these seminars are designed to equip you with essential personal protection skills in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e913f5a7-5185-4140-89b7-3734b872d5d0) - [Video: A glimpse into our Sunday morning women-only self-defense training at our HSR center. We cover everything from basic stances to escaping holds, all in a high-energy, encouraging atmosphere. No prior experience is needed, just the will to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46c1fe0-39fa-43aa-8110-7b341e4640d7) - [Video: This is a preview of the dynamic techniques taught in our women-exclusive sessions. We focus on powerful, easy-to-learn moves like kicks and strikes that can make all the difference in a real-world confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a74563-46cc-478e-8fab-332e42f09a12) ## About Women's Self-Defense Workshops Don't expect choreographed moves that only work in movies. We focus on real-world scenarios—what to do if grabbed, how to create space, and trusting your gut. You train on actual MMA mats with pro fighters like Surbala Devi, so you are learning mechanics that work regardless of your size or fitness level. It is a space where you can ask questions, make mistakes, and build the confidence to handle yourself outside the gym walls. ### Train With Real Fighters We believe you should learn from people who actually fight. Our women-only sessions are led by active pro MMA fighters who know what it takes to handle high-pressure situations. You are not learning from a manual; you are learning from experience. We strip away the fluff and focus on techniques like wrist release, chokehold escapes, and basic striking adapted for smaller frames. ### Why Choose Our Sunday Batches? Our signature Women’s Sunday Defense Course is designed for everyone, from absolute beginners to those looking to brush up on their skills. * **4 Sessions Per Month:** Every Sunday at 11:00 AM. * **Inclusive Gym Access:** Your course fee includes unlimited access to The Movement Fitness Centre in Sarjapur, so you can train strength and cardio whenever you want during the week. * **No Judgement:** *Koi tension nahi* (don't worry). We start from scratch and move *aaram se* (at your pace). ### Why Build Self-Defense Skills? Beyond the physical moves, these workshops are about grit. Whether you are a student or a working professional, the goal is to leave feeling capable. We practice partner drills to build muscle memory, so when a sketchy situation arises, your body reacts before your mind even processes the threat. If you are looking for a community that hypes you up rather than one that intimidates you, you are in the right place. ## About Ace MMA We are not just teaching moves; we are building a team where every woman feels capable and supported. When you train at Ace MMA, you learn from active fighters who know what it takes to handle real threats, creating a safe, no-judgement space to find your strength. [See all of Ace MMA's services](https://mytribe.in/acemm.a) ## More from Self-Defense Workshops by Ace MMA - [Featured](https://mytribe.in/acemm.a/self-defense-workshops/featured) - [Learn from Professional Fighters](https://mytribe.in/acemm.a/self-defense-workshops/learn-from-professional-fighters) - [Sparring and Practical Drills](https://mytribe.in/acemm.a/self-defense-workshops/sparring-and-practical-drills) - [Join the Ace MMA Family](https://mytribe.in/acemm.a/self-defense-workshops/join-the-ace-mma-family) ## More services by Ace MMA - [Combat Sports & Martial Arts](https://mytribe.in/acemm.a/combat-sports-martial-arts) - [Strength & Conditioning](https://mytribe.in/acemm.a/strength-and-conditioning) - [Kids Martial Arts](https://mytribe.in/acemm.a/kids-martial-arts) ## Similar work from other experts - [Practical Self-Defense Training for Women in Bengaluru](https://mytribe.in/boldmmaandfitness/self-defense-workshops/self-defense-essentials-for-women) by Bold MMA · Self-Defense Workshops · Workshops at Banashankari gym & Online - [Practical Self-Defense Training for Women](https://mytribe.in/bangalorebudokan_/self-defense-workshops/self-defense-for-women) by Derick Kishan · Self-Defense Workshops · 9 locations across Bengaluru; Travels to your venue - [Women's Safety Workshops in Bengaluru](https://mytribe.in/bengalurumma/self-defence-workshops/women-s-safety-workshops) by Bengaluru MMA · Self-Defence Workshops · At 3 studios or On-site across Bengaluru - [Women’s Self-Defense & Personal Protection](https://mytribe.in/farhanxmf_01/self-defense-classes/empowered-ready-women-s-self-protection) by XMF Martial Arts · Self-Defense Classes · Available Online; Classes in Jayanagar, Frazer Town, Koramangala & nearby areas - [Corporate Women's Safety and Self-Defense Workshops](https://mytribe.in/kmgbangalore/corporate-self-defense-workshops/women-s-workplace-safety-programs) by Krav Maga Global · Corporate Self-Defense Workshops · On-site corporate workshops across Bengaluru - [Women's MMA & Self-Defense Classes in HSR Layout](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/women-s-mma-self-defense) by Kaizen MMA · Mixed Martial Arts (MMA) Training · Classes at studio in HSR Layout ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Ace MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Ace%20MMA.) 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