--- title: "Self-Defense Workshops to Learn Practical Personal Safety Skills - mytribe" description: "Join our empowering Self-Defense Workshops for beginners and women. Learn practical, life-saving personal safety skills from champion MMA fighters at Ace MMA. Build confidence and feel safer. Book your session on Tribe today!" canonical: https://mytribe.in/acemm.a/self-defense-workshops last_updated: 2025-09-02 --- # Self-Defense Workshops in Bengaluru By [Ace MMA](https://mytribe.in/acemm.a) · We teach practical self-defense skills and personal safety with real fighters, focusing on what works in real life and offering women-only batches in a supportive team environment. Typically ₹2,999-3,499 per month (estimate) ## Locations Workshops at Sarjapur Road, Bengaluru ### Visit at - The Movement Fitness Centre, Sarjapur Road (Near Kasavanahalli, Bellandur, HSR Layout, Doddakannelli, Carmelaram, Agara Lake) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-Day Intensive Tactical Seminar Single 3-hour intensive session covering situational reflexes and rapid escape maneuvers for large groups. Typically ₹799-1,299 Per Person (estimate) #### Session Specifics * Single intensive session lasting 2.5 to 3 hours * Large group format (approx. 15-25 participants) * Includes a 15-minute debrief and Q&A on safety concerns #### Drill Focus * Rapid skill acquisition for threat identification * 3-4 high-percentage physical escape maneuvers * High-intensity partner drills for muscle memory ### Women's Sunday Defense Course Includes 4 Sunday sessions led by pro fighters and unlimited open gym access for the rest of the month. Typically ₹2,999-3,499 Per Month (4 Sessions + Gym Access) (estimate) #### Training Schedule * 4 sessions per month (Every Sunday at 11:00 AM) * 60 to 90 minutes per session * Led by active Pro MMA fighters (e.g., Surbala Devi) #### Curriculum & Gear * Release techniques for wrist grabs and chokeholds * Basic striking (knees/elbows) adapted for smaller frames * Training on professional impact-absorbing MMA mats * Usage of shared focus mitts and kick shields #### Value Add * Unlimited access to 'The Movement Fitness Centre' weights and cardio section during regular hours ### 1-on-1 Private Defense Module Block of 10 private 60-minute sessions with a custom curriculum based on specific security concerns. Typically ₹12-16K Per 10-Session Module (estimate) #### Coaching Format * 10 Private sessions (60 minutes each) * 100% attention from a professional MMA coach * Flexible scheduling based on mutual convenience #### Customization & Gear * Program tailored to specific threats (ground defense, anti-stalking, weapon disarming) * Usage of premium pads and protective gear * Optional controlled sparring scenarios to test reflexes ## About Self-Defense Workshops ### Why I Teach Self-Defense I want you to walk out feeling like you can handle yourself, no matter what. Self-defense isn’t just about throwing punches - it’s about trusting yourself, building grit, and having the guts to stand tall. You’re not waiting for anyone to rescue you. You’re learning to be your own hero. ### What You’ll Get From Me - Simple moves for real-life defense skills. No fancy stuff, just what actually works if things get messy. - Personal safety strategies: How to watch your surroundings and spot sketchy situations before they happen. - Full-body workout that gets you strong, fit, and quick on your feet. - Confidence that doesn’t fade when you leave the gym. ### Women’s Self-Protection Class I’m super proud of my women-only batches. No judgement, no stress. If you’ve never tried anything like this, *koi tension nahi* (don’t worry) - we start basic and go *aaram se* (chill, at your pace). Whether you’re a student, working pro, or homemaker, this is for you. ### Who’s Teaching? Real Fighters You’ll be training with champs like Surbala Devi, not just folks reading from a manual. We bring real fight experience to every class. ### Our Vibe You join Ace MMA, you join a team. We hype each other up, push hard, and celebrate wins - big or small. If you want a beginner self-defense course that’s real and not boring, this is it. ## Highlights Browse through Ace MMA's best work. ### [Featured](https://mytribe.in/acemm.a/self-defense-workshops/featured) - [Video: We see the headlines every day, and it’s a harsh reality. We believe that learning to protect yourself is not a luxury, it's a necessity. This video shows why we are so passionate about giving women the skills and confidence to be their own heroes in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b5eb22-37cb-479b-ab6b-91565fa61581) - [Video: This is what empowerment in action looks like. Our women-exclusive self-defense sessions are designed to be a safe space where you can learn practical, effective techniques from real fighters like our champion, Surbala Devi. It's more than a class; it's about building unshakable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a74563-46cc-478e-8fab-332e42f09a12) - [Video: Don't just take our word for it. Hear directly from our members about how training with us has transformed their lives, built their confidence, and even led them to victory in the ring. This is the real impact of our community and professional coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f86b50-c143-426d-9326-2c57450a2730) - ![The energy after one of our women's self-defense seminars is incredible. This is a team of empowered women, ready to stand tall and handle themselves. You can see the confidence and camaraderie that we build in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e913f5a7-5185-4140-89b7-3734b872d5d0) - [Video: We are taught by champions. This is our very own Surbala Devi, proving once again why she is the boss of her division. When you train with us, you learn from fighters who have been tested and proven at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26e7653-e142-4217-9763-dc96d9ce2012) - [Video: Here is a look at our members putting their skills to the test with practical sparring drills. We focus on controlled, safe practice to build muscle memory and reaction time, ensuring the techniques you learn are second nature when you need them most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09942020-09e6-4f72-8209-3c87a900aa13) - ![This is what our team is all about. We celebrate every victory, big or small, like family. Here we are lifting up our newly crowned champion, Shahid, after his incredible win. When you join us, you join a legacy of fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36bf051-3f94-4f63-bf13-0765366cf9ea) ### [Women's Self-Defense Workshops](https://mytribe.in/acemm.a/self-defense-workshops/women-s-self-defense-workshops) - ![The strength and spirit of our women's self-defense workshop participants. Led by our pro fighter Surbala Devi, these seminars are designed to equip you with essential personal protection skills in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e913f5a7-5185-4140-89b7-3734b872d5d0) - [Video: A glimpse into our Sunday morning women-only self-defense training at our HSR center. We cover everything from basic stances to escaping holds, all in a high-energy, encouraging atmosphere. No prior experience is needed, just the will to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46c1fe0-39fa-43aa-8110-7b341e4640d7) - [Video: This is a preview of the dynamic techniques taught in our women-exclusive sessions. We focus on powerful, easy-to-learn moves like kicks and strikes that can make all the difference in a real-world confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a74563-46cc-478e-8fab-332e42f09a12) ### [Learn from Professional Fighters](https://mytribe.in/acemm.a/self-defense-workshops/learn-from-professional-fighters) - [Video: Proof that you are learning from the best. Here is our coach and champion, Surbala Devi, after another dominant victory. Her real-world fight experience is what we bring to every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26e7653-e142-4217-9763-dc96d9ce2012) - [Video: Our champ Surbala Devi getting ready to step into the cage for a professional fight. This is the level of dedication and expertise that guides our training programs, from beginner self-defense to competitive MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0c87a8-507a-44ad-b16d-0bb6ed011f88) - ![We don't just build fighters, we build champions. The whole team comes together to celebrate our fighter Shahid's well-deserved victory. This is the result of relentless hard work and training with a team of pros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36bf051-3f94-4f63-bf13-0765366cf9ea) - ![Another shot of the team celebrating our new champion. This moment captures the spirit of Ace MMA, where every individual's success is a victory for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61756652-3d05-4806-aaea-c5fd15bf84b2) ### [Sparring and Practical Drills](https://mytribe.in/acemm.a/self-defense-workshops/sparring-and-practical-drills) - [Video: A look inside our beginner sparring day. This is where theory meets practice. Members learn to manage distance, time their strikes, and defend against a partner in a safe and supervised setting, which is crucial for building real fighting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3d643b-79bf-492a-8c17-24c7ed1f272a) - [Video: This video showcases a variety of partner drills, from kickboxing combinations to defensive footwork. This hands-on practice is essential for developing the reflexes and confidence needed for effective self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09942020-09e6-4f72-8209-3c87a900aa13) - [Video: An evening session in full swing, with members practicing striking combinations and drills. We focus on proper form and technique to ensure every punch and kick is both powerful and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736b6613-494a-4653-b0f8-0e11699f608b) - [Video: Building power and endurance is fundamental. Our members, both men and women, are seen here working on the punching bags to improve their striking strength, conditioning, and overall fitness for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ea759e-e532-432f-b7f7-472f7cfded0e) ### [Join the Ace MMA Family](https://mytribe.in/acemm.a/self-defense-workshops/join-the-ace-mma-family) - ![This is Team Ace MMA after a tough sparring session. We push each other hard, and we stand together as a team. This picture captures the grit, respect, and camaraderie that defines our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848f06e8-5911-4fc9-9d02-678136f89c1a) - [Video: The best way to understand our community is to hear from them. Our members share their personal journeys, highlighting the supportive trainers and the life-changing experience of being part of the Ace MMA team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f86b50-c143-426d-9326-2c57450a2730) - [Video: Our commitment to the community goes beyond the gym walls. This video shows our initiative to offer free self-defense sessions because we believe everyone, especially women, deserves to feel safe and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b5eb22-37cb-479b-ab6b-91565fa61581) ## Meet your expert [Ace MMA](https://mytribe.in/acemm.a) ### My story We’re Ace MMA, not just a gym, but kinda like a second home for fighters. Started out wanting to build something real, a spot where pros and newbies feel they belong. Our team? Fighters themselves. We shout, we cheer, we celebrate every win, big or small. Kids come here, women learn self-defense, families join in. People say it’s the vibe – feels like we’re all in this together. That’s what matters. ### My work - **All-in-one fight and fitness training**: We teach MMA, BJJ, Kickboxing, Muay Thai, Wrestling, Boxing, Strength & Conditioning, Powerlifting, Strongman, Olympic Weightlifting, and Indian Mudgar. - **Classes for everyone**: Whether you’re a beginner or a pro, we’ve got sessions. Kids MMA classes and personal trainers too. - **Train with real fighters**: Our coaches are actual pro fighters. You learn straight from their experience, not just theory. - **Community and support**: We train together, do Saturday ice baths, push each other. It’s a team vibe, not just a workout. - **Empowering self-defense workshops**: We run free women’s self-defense workshops. Building confidence and skills that go beyond the gym. ## More services from Ace MMA - [Combat Sports & Martial Arts](https://mytribe.in/acemm.a/combat-sports-martial-arts) · ₹3,500-4,200 per month (estimate) - [Strength & Conditioning](https://mytribe.in/acemm.a/strength-and-conditioning) · ₹3,000-5,000 per month (estimate) - [Kids Martial Arts](https://mytribe.in/acemm.a/kids-martial-arts) · ₹3,000-3,500 per month (estimate) ## Experts similar to Ace MMA on mytribe - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹700-900 per person (estimate) · Kaizen MMA - [Self-Defence Workshops by Bengaluru MMA](https://mytribe.in/bengalurumma/self-defence-workshops) · ₹6-15K per session (estimate) · Bengaluru MMA Basaveshwara Nagar - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹799-1,199 per person (estimate) · Bengaluru - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Women's Self Defense by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/womens-self-defense) · ₹3,000-5,000 per month (estimate) · BFC Bodyforce Fight Club - [Self-Defense Workshops by The School of Martial Arts](https://mytribe.in/theschoolofmartialarts/self-defense-workshops) · ₹400-750 per person (estimate) · The School of Martial Arts - [Women's Self-Defense by The Dojo](https://mytribe.in/thedojoblr/women-s-self-defense) · ₹3,800-4,800 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [Self-Defense Workshops by Derick Kishan](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹7.5-22K per session (estimate) · RT Nagar ## Book To book Ace MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Ace%20MMA.) 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