--- title: "Physiotherapy Recovery Results & Stories | Ace of Spine Delhi" description: "Explore real physiotherapy recovery stories and results at Ace of Spine, Delhi. See how Dr. Shruti treats back pain, ACL, and shoulder injuries without shortcuts." canonical: https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/featured last_updated: 2025-09-16 --- # Real Recovery Results and Stories at Ace of Spine Tribe Verified · Evidence-based rehab for real-world recovery. By [Shruti Raj](https://mytribe.in/ace_of_spine) · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR · ₹700 per visit (estimate) Part of [Sports Injury & Post-Surgical Rehabilitation](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation). [View full gallery](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/gallery) See how I treat everything from frozen shoulders to post-surgery ACL rehab. No machines, no shortcuts, just real results. ## Photos and videos - [Video: This is the power of correct physiotherapy. This patient came to me barely able to walk due to severe disc protrusion and muscle spasms. After just five sessions of targeted manual therapy and a dedicated exercise plan, look at him now. This is what happens when you treat the root cause, not just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1ef793-8e66-4715-89ad-8b9736f17b87) - [Video: It makes me angry when I see cases like this. A 24-year-old patient was not recommended physiotherapy after elbow surgery and came to me months later with severe restrictions and new shoulder pain. Zaroori nahi hai ki har doctor sahi advice de. Always get a second opinion, especially from a qualified physiotherapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf19b1-c476-428a-8ea9-6cb4b8c61e5a) - [Video: This is what ACL rehabilitation should look like. We progress from basic strength to dynamic, sport-specific drills using tools like agility ladders. My goal isn't just to fix your knee; it's to make you a stronger, more resilient athlete than you were before the injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b5dad4-9f94-44c9-86cc-36e100ee6811) - [Video: Manual therapy is the core of my treatment. Here, I am using a combination of techniques for shoulder pain, including supraspinatus release, inferior glides, and scapulothoracic mobilization. Machines have their place, but true healing comes from skilled, hands-on work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9400d2-0038-430a-8530-5f39a7f2c77e) - [Video: A frozen shoulder can be incredibly debilitating, but it doesn't have to be a long-term sentence. This video shows the dramatic improvement in a patient's range of motion in just one session. With the right mobilization and exercises, we can restore movement and eliminate pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b51b0a3-93f9-4ed0-af54-6fbc28f6d3a2) - [Video: Many think a "slip disc" or a shifted spine needs aggressive chiropractic adjustments. Wrong. This patient had a 5mm disc extrusion, and we fixed it with dry needling, manual release, and a lot of corrective exercise. Sirf chitkane se kuch nahi hota hai; understanding the injury is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35699d6d-9966-43a7-ab3a-5460344f9ec6) - [Video: Dry needling is a powerful tool for releasing deep muscle tension and trigger points that cause chronic back pain. It helps increase blood flow and reduce pain sensitization. When combined with the right exercises, the results can be life-changing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00217628-cdc7-484c-9352-b43be9da1ce5) - [Video: Age is just a number. This 67-year-old patient came to me with a shoulder injury that stopped him from lifting even 1 kg. After five sessions, he was back in the gym lifting 5 kg dumbbells. His dedication is proof that it's never too late to get strong and live without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f15e46-d215-4f6b-a319-401e8b7e5fcd) ## About Featured If you are scrolling through these images, you are likely looking for proof that your pain can actually end. Every result you see here—from a 67-year-old getting back to the gym to a post-surgery ACL recovery—is the product of manual therapy and strict exercise, not machines. I do not believe in passive treatments that just mask symptoms. My approach is simple: I identify the root cause, I fix the joint mobility, and you put in the work with the exercises I give you. That is the only way to recover. When patients come to me at Ace of Spine, they are usually tired of being told to 'take rest' or 'use an ice pack.' You don't need another machine. You need to understand why your shoulder is stuck or why your back is spasming. In this gallery, I have shared snapshots of the work we do every day. You will see: * **Root Cause Diagnosis:** Whether it is a frozen shoulder caused by posture or back pain stemming from weak hamstrings, I don't just treat the pain point. I trace the issue back to its source. * **Manual Therapy & Dry Needling:** Techniques like deep tissue dry needling, IASTM, and targeted joint mobilizations are what actually reset muscle tension and improve range of motion. * **Active Rehabilitation:** This is where the real work happens. Whether it is ACL recovery or post-fracture mobility, I use agility ladders, resistance bands, and strength training. If you skip the homework, you skip the results. I treat patients in Najafgarh and across Delhi NCR, and I am here to help you get back to your life—pain-free. But understand this: I am a partner in your recovery, not a magic fix. If you are ready to do the exercises I prescribe, we will get you moving again. ## About Shruti Raj I’m Dr. Shruti, and at Ace of Spine, I don't give you machines and send you home. I teach you how to fix your own body through movement. If you are serious about getting back to your life, I am here to guide you. [See all of Shruti Raj's services](https://mytribe.in/ace_of_spine) ## More from Sports Injury & Post-Surgical Rehabilitation by Shruti Raj - [Patient Testimonials: Hear Their Stories](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/patient-testimonials-hear-their-stories) - [Back & Spine Care: Beyond Quick Fixes](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/back-spine-care-beyond-quick-fixes) - [Shoulder Rehabilitation: From Pain to Performance](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/shoulder-rehabilitation-from-pain-to-performance) - [Knee, Ankle & Post-Fracture Recovery](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/knee-ankle-post-fracture-recovery) - [Our Treatment Toolkit: Hands-On & High-Tech](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/our-treatment-toolkit-hands-on-high-tech) - [Physio Gyaan: Debunking Myths & Sharing Knowledge](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/physio-gyaan-debunking-myths-sharing-knowledge) - [Behind the Scenes at Ace of Spine](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/behind-the-scenes-at-ace-of-spine) - [Professional Highlights & Recognition](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/professional-highlights-recognition) ## More services by Shruti Raj - [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management) - [Neurological Rehabilitation](https://mytribe.in/ace_of_spine/neurological-rehabilitation) ## Similar work from other experts - [Real Recovery Journeys and Patient Results](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/featured) by Soul Physio · Physiotherapy and Rehabilitation · Home visits in Bengaluru, Online & at 8 clinics across Bengaluru and Kerala - [Real Recovery Stories & Patient Results](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/happy-patients-real-results) by Rachita Luthra · Orthopedic Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Real Physiotherapy and Sports Recovery Results](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation/featured) by Vimal's Physiotherapy & Sports Injury Clinic · Sports Injury Rehabilitation · 3 clinic locations across Delhi NCR - [Real Patient Recovery Stories: How We Helped Our Patients Get Back on Their Feet](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/patient-success-stories) by Nasir Mughees · Clinical Physiotherapy & Rehabilitation · Online consultations, Home visits across Delhi NCR & 10 Clinics across New Delhi - [Featured Physiotherapy and Rehabilitation Results](https://mytribe.in/osteogood/sports-injury-rehabilitation/featured) by OsteoGood · Sports Injury Rehabilitation · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar - [Physiotherapy Recovery & Results](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/featured) by AB Physiotherapy Clinic · Postural Correction & Ergonomic Therapy · Visit clinics in Noida, Ghaziabad, and Delhi ## Book To book Shruti Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Shruti%2C%20I%20saw%20your%20results%20on%20the%20Featured%20page.%20I'm%20struggling%20with%20some%20pain%20and%20need%20to%20get%20a%20proper%20assessment.%20When%20are%20you%20available%3F)