--- title: "Behind the Scenes at Ace of Spine: Real Physiotherapy in Delhi" description: "See the real physiotherapy process at Ace of Spine. Dr. Shruti shares her approach to pain relief, combining manual therapy and exercise to fix root causes. Experience professional physiotherapy in Delhi, minus the quick-fix shortcuts." canonical: https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/behind-the-scenes-my-life-as-a-physio last_updated: 2025-09-16 --- # Behind the Scenes: A Day at Ace of Spine Tribe Verified · Specialized physiotherapy clinic in Najafgarh, Delhi. By [Shruti Raj](https://mytribe.in/ace_of_spine) · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR · ₹800 per session (estimate) Part of [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management). [View full gallery](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/gallery) Physiotherapy is more than just machines and quick fixes. Take a look at the real work, the passion, and the daily grind behind our clinic as we help patients get back on their feet. ## Photos and videos - [Video: Sometimes patients ask how I can fix their pain without medicine. My answer is always: with the power of physiotherapy. This is a little trend video I made to show just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8648aece-77d3-425f-b345-b224f65725f1) - ![It was an amazing week, and I was so honored to receive this award at Physiofest. More photos to come!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5231c445-dfa8-4049-acce-d230315723da) - [Video: Speaking at Physiofest Rishikesh. It's always a pleasure to share knowledge and bust some myths about our profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5431ac-bbae-48b8-8b89-f5c0873b4669) - ![Receiving my certificate at the event. I'm always inspired by my peers and the passion in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8e3533-bd59-4427-8080-1c7270fdc0bb) - ![Sharing some "gyaan ki baatein" (words of wisdom) at a Physio Gyaan event. Education is a huge part of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6056079a-b85d-48e1-8c0c-a0f1d0d879bf) - ![Proud to be a part of this amazing event, Physiofest Rishikesh. Empowering movement is what we're all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab906056-3802-43a0-8cb5-bdf407a7cf3e) - [Video: Doctor becomes the patient, part 1. I'm sharing my own journey with knee pain. Due to my flat feet and hyper-extended knee, I started developing symptoms of chondromalacia patella. It's a good reminder that we all need to listen to our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35fb013-2e88-4e82-8109-ee538f806fdc) - [Video: My reaction whenever a new and interesting case comes in. I genuinely love the challenge of figuring out complex problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a728ee14-013e-4515-9786-36a5440beb65) - [Video: Why is it so difficult to explain exercises to patients sometimes? It can be exhausting, but it's also fun. Getting the movement right is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed149b8-0896-4db0-aa68-d318886ad281) - [Video: A toast to all the patients who actually follow my instructions and do their exercises twice a day. You are my favorite kind of people!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d2f548-7685-4db5-8eb7-4b60e98251b6) - [Video: Sharing my own fitness routine. To treat my own upper back muscle imbalance and scoliosis from editing videos, I focus on scapular retraction exercises. As a physio who does a lot of manual therapy, my own strength is critical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439c465c-8227-4658-a0f8-660ea0073ce6) - [Video: This is how we maintain our patient records. A detailed assessment is the foundation of our treatment. We track everything from your history and special tests to your progress in every single session. This is why we charge a consultation fee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795e8fd6-b450-4121-b18e-2ad8fe8d5738) - [Video: Even a doctor's visit can be a fun day with the right friend. Laughter is also a good medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f88ded-2f27-4264-ac95-195204b20315) - [Video: A mini-vlog showing a day in my clinic. From assessing new patients and performing needling to guiding exercises and celebrating patient recoveries. This is what a typical day looks like for me and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e7ce01-f802-461a-9d89-ccc036dc7e92) - [Video: This video is for all the female physios out there. Don't let anyone tell you that you're not strong enough. We need to be physically fit to give our patients the best care. Our profession is physical, and our strength is our asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faab3931-1517-4437-9b88-a7e6ead4b9b1) ## About Behind the Scenes: My Life as a Physio You won't find us just sticking you on a machine and walking away. At Ace of Spine, every session starts with a deep-dive assessment—whether it's tracking your progress with detailed notes or adjusting your personalized exercise plan. I want you to understand exactly what’s causing your pain, because if you don't know the 'why', you can't fix the 'what'. If you're looking for honest, manual-led recovery rather than empty promises, let's talk. ### Why We Do Things Differently There is a lot of misinformation about what physiotherapy actually is. Many people come to me expecting a quick 'chatka' (adjustment) or a 10-minute session on a TENS machine, and they walk out frustrated when the pain returns. That is not how we operate. When you look at our process—from our manual therapy techniques to our progressive exercise roadmaps—you see a clinic that values your long-term mobility over short-term relief. ### The Reality of Our Sessions Our approach is grounded in movement medicine. Whether you are dealing with a post-surgical ACL recovery or chronic back pain from a desk job, the foundation is always a proper diagnosis. We spend time assessing your biomechanics, your gait, and your movement patterns. We track every single session on paper because we need to know exactly how much you’ve improved from last week. ### What You Can Expect - **Deep-Dive Assessment:** We don't guess. We examine your X-rays, MRI reports, and physical movement to find the root cause. - **Manual therapy, Not Just Machines:** We use dry needling, cupping, and targeted joint mobilization to release tension and restore range of motion. - **Exercise Prescription:** The clinic work gives you relief, but the home exercises give you your life back. We design a specific roadmap for you. Physiotherapy is a physical, active, and sometimes intense journey. If you’re ready to put in the work and stop settling for temporary fixes, come by the clinic in Najafgarh, Delhi. Let’s actually fix your pain. ## About Shruti Raj I'm Dr. Shruti, and I believe exercise is the only real medicine. My team and I at Ace of Spine focus on manual therapy and personalized movement plans because I want to get you pain-free without relying on shortcuts. [See all of Shruti Raj's services](https://mytribe.in/ace_of_spine) ## More from Orthopedic Physiotherapy & Pain Management by Shruti Raj - [Featured](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/featured) - [Our Patients' Journeys to a Pain-Free Life](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/our-patients-journeys-to-a-pain-free-life) - [Back & Neck Pain: Finding the Real Cause](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/back-neck-pain-finding-the-real-cause) - [Knee, Ankle & Foot: Rebuilding from the Ground Up](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/knee-ankle-foot-rebuilding-from-the-ground-up) - [Shoulder & Elbow: Restoring Full Range of Motion](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/shoulder-elbow-restoring-full-range-of-motion) - [Advanced Techniques: Manual Therapy, Needling & More](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/advanced-techniques-manual-therapy-needling-more) - [The Philosophy: Straight Talk on Pain & Recovery](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/the-philosophy-straight-talk-on-pain-recovery) - [Exercise is Medicine](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/exercise-is-medicine) - [Chiropractic Adjustments](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/chiropractic-adjustments) - [Additional Work & Fun Moments](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/additional-work-fun-moments) ## More services by Shruti Raj - [Sports Injury & Post-Surgical Rehabilitation](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation) - [Neurological Rehabilitation](https://mytribe.in/ace_of_spine/neurological-rehabilitation) ## Similar work from other experts - [Real Recovery Stories and My Approach to Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/featured) by Rachita Luthra · Neurological Rehabilitation · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Expert Physiotherapy and Pain Relief Treatments in Delhi](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/featured) by Rajiv Mehta · Physiotherapy & Rehabilitation · Online consults, home visits across Delhi NCR, and 5 clinic locations - [Physiotherapy Recovery & Results](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/featured) by AB Physiotherapy Clinic · Postural Correction & Ergonomic Therapy · Visit clinics in Noida, Ghaziabad, and Delhi - [Understanding Your Pain: Drug-Free Physiotherapy in Delhi](https://mytribe.in/osteogood/geriatric-physiotherapy/understanding-your-pain) by OsteoGood · Geriatric Physiotherapy · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar - [Real Patient Recovery Stories & Success Journeys](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement/patient-recovery-stories-testimonials) by Nasir Mughees · Sports Physiotherapy & Performance Enhancement · Home visits across Delhi NCR & 10 Clinics across New Delhi - [Expert Sports Physiotherapy and Injury Rehabilitation](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/featured) by Paridhi Ojha · Sports Injury Rehabilitation · In-person at clinic in Greater Kailash-1, New Delhi ## Book To book Shruti Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Shruti%2C%20I%20saw%20your%20'Behind%20the%20Scenes'%20page%20and%20would%20like%20to%20know%20more%20about%20your%20physiotherapy%20approach%20for%20my%20pain.)