--- title: "Physiotherapy for Real Recovery with Manual Therapy and Pain Management - mytribe" description: "Get expert physiotherapy for pain management and sports injury rehabilitation. Dr. Shruti Raj finds the root cause and restores your quality of life with personalized manual therapy. Book now for effective, medicine-free recovery!" canonical: https://mytribe.in/ace_of_spine last_updated: 2024-09-30 --- # Shruti Raj My physiotherapy practice is built on root-cause diagnosis and exercise, not a reliance on machines. I use manual therapy and personalized movement plans to treat the source of your pain and restore your quality of life. ## Services ### [Neurological Rehabilitation](https://mytribe.in/ace_of_spine/neurological-rehabilitation) Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR Typically ₹800-2,500 per session (estimate) - [Video: This is what real recovery looks like. I'm guiding a stroke survivor through stair climbing, a vital skill for regaining independence. My neuro-rehabilitation approach focuses on functional movements and neuroplasticity to help the brain rewire itself, transforming a patient's life one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bc0956-e8d4-4a85-9133-1c4609f10a10) - [Video: A patient came to me with back pain after another doctor told her to stop almost all daily activities. This is wrong advice. I explain why restricting movement can worsen the problem and how my approach focuses on strengthening and gradual re-introduction of activities for long term back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e74a9f-fde4-4bf5-a228-d86e55496963) - [Video: This case shows why a pin-point diagnosis is everything. A patient came for tennis elbow, but I suspected the root cause was her neck. An X-ray confirmed cervical spondylosis. Treating the source, not just the symptom, is the key to effective physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14cbd2e2-999e-42b6-a205-04a93ce73d59) - [Video: Here, I'm using an Electrical Muscle Stimulator (EMS) with a pen electrode to treat foot drop. This technique helps reactivate the affected nerves and muscles, like the tibialis anterior, to restore movement. This is a crucial part of neurological rehabilitation for nerve injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf86b21-f837-4c42-88c7-eb079997da02) - [Video: This patient suffered from headaches and sleeplessness for years, relying on daily medication. After just one session focusing on her cervical spine, the root cause of her pain, she was able to stop her medication. This shows how neck issues can cause referred pain like cervicogenic headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c15974-db61-4b51-876b-363704cc324c) - [Video: This patient had been suffering from hand numbness and pain for 15 years, a classic case of Carpal Tunnel Syndrome. I'm using electric dry needling to stimulate the median nerve and release the forearm muscles. Even chronic conditions can see significant improvement with the right advanced physiotherapy techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e22d31-fe8e-4b21-9ab9-287c26777bf0) - [Video: This patient, a cancer survivor, developed winging of the scapula due to nerve damage post-surgery, which was overlooked by his doctors. Quality of life matters. My focus is not just on treating the immediate pain but restoring full function, like helping this right-handed person use his arm again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f580d6-bd0d-4491-bd29-198a44739447) - [Video: This patient came to me unable to walk and is now climbing stairs after just a few sessions. When people online called it fake, she spoke up herself. This is a real patient testimonial showing the rapid results possible when we address the root cause of knee and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01f6f77-95fe-42a4-86b6-74124397c0c7) ### [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management) Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR Typically ₹800-2,000 per session (estimate) - [Video: This is the power of correct physiotherapy. This patient was in so much pain from a disc issue that two people had to carry him into my clinic. After just five sessions of targeted manual therapy and a personalized exercise plan, he's walking on his own. We don't just mask the pain; we find the root cause and fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1ef793-8e66-4715-89ad-8b9736f17b87) - [Video: Many people think physiotherapy is just about cracking joints. That's a huge myth. This patient came with a severe disc extrusion and a shifted spine. Chiropractic adjustments were completely contraindicated. Instead, we used a combination of dry needling, manual muscle release, and a lot of specific exercises to get him moving pain-free. It’s about the right treatment for the right problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35699d6d-9966-43a7-ab3a-5460344f9ec6) - [Video: Here I'm assessing a patient with knee pain that started 15 days ago. A proper diagnosis is everything. We found that the cartilage under his kneecap was wearing down, causing pain and swelling. After just one session of needling, cupping, and patellar mobilization, he felt a huge difference. Early and correct intervention is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98244df1-952a-4bd3-95ad-d52f6eb2e05d) - [Video: This is a classic case of frozen shoulder. You can see the "before" where his movement was severely restricted. After just one session focusing on manual therapy and specialized mobilizations, his range of motion improved significantly. We don't just rely on machines; hands-on work is what creates real, lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b51b0a3-93f9-4ed0-af54-6fbc28f6d3a2) - [Video: A patient came to me after another doctor told her to stop almost all daily activities for her back pain, even at 27 years old. This is wrong advice. Rest is not a cure. My approach is to find the cause, provide relief with manual therapy, and then build strength with the right exercises so you can get back to living your life, not avoiding it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e74a9f-fde4-4bf5-a228-d86e55496963) - [Video: This patient was terrified when she first came to me with severe back pain. She couldn't sleep, sit, or bend. After nine sessions, without any painkillers, she is smiling and satisfied. Hearing her say she's happy and can now take care of her kids is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf96f4d-1e00-421b-a1f5-de73ade146cc) - [Video: Back pain isn't always about the disc. This patient's pain was from sacroiliac (SI) joint dysfunction. Here, you can see me performing dry needling and manual therapy specifically on the SI joint and surrounding ligaments. A pinpoint diagnosis is crucial for effective treatment; otherwise, you're just chasing symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a554dc2-cd7d-49a5-bd90-c4d5dcdfd70c) ### [Sports Injury & Post-Surgical Rehabilitation](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation) Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR Typically ₹1,000-2,500 per session (estimate) - [Video: This is the power of correct physiotherapy. This patient came to me barely able to walk due to severe disc protrusion and muscle spasms. After just five sessions of targeted manual therapy and a dedicated exercise plan, look at him now. This is what happens when you treat the root cause, not just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1ef793-8e66-4715-89ad-8b9736f17b87) - [Video: It makes me angry when I see cases like this. A 24-year-old patient was not recommended physiotherapy after elbow surgery and came to me months later with severe restrictions and new shoulder pain. Zaroori nahi hai ki har doctor sahi advice de. Always get a second opinion, especially from a qualified physiotherapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf19b1-c476-428a-8ea9-6cb4b8c61e5a) - [Video: This is what ACL rehabilitation should look like. We progress from basic strength to dynamic, sport-specific drills using tools like agility ladders. My goal isn't just to fix your knee; it's to make you a stronger, more resilient athlete than you were before the injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b5dad4-9f94-44c9-86cc-36e100ee6811) - [Video: Manual therapy is the core of my treatment. Here, I am using a combination of techniques for shoulder pain, including supraspinatus release, inferior glides, and scapulothoracic mobilization. Machines have their place, but true healing comes from skilled, hands-on work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9400d2-0038-430a-8530-5f39a7f2c77e) - [Video: A frozen shoulder can be incredibly debilitating, but it doesn't have to be a long-term sentence. This video shows the dramatic improvement in a patient's range of motion in just one session. With the right mobilization and exercises, we can restore movement and eliminate pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b51b0a3-93f9-4ed0-af54-6fbc28f6d3a2) - [Video: Many think a "slip disc" or a shifted spine needs aggressive chiropractic adjustments. Wrong. This patient had a 5mm disc extrusion, and we fixed it with dry needling, manual release, and a lot of corrective exercise. Sirf chitkane se kuch nahi hota hai; understanding the injury is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35699d6d-9966-43a7-ab3a-5460344f9ec6) - [Video: Dry needling is a powerful tool for releasing deep muscle tension and trigger points that cause chronic back pain. It helps increase blood flow and reduce pain sensitization. When combined with the right exercises, the results can be life-changing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00217628-cdc7-484c-9352-b43be9da1ce5) - [Video: Age is just a number. This 67-year-old patient came to me with a shoulder injury that stopped him from lifting even 1 kg. After five sessions, he was back in the gym lifting 5 kg dumbbells. His dedication is proof that it's never too late to get strong and live without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f15e46-d215-4f6b-a319-401e8b7e5fcd) ## Meet your expert ### My story Hi, we’re Ace of Spine. Physiotherapy isn’t just machines and quick fixes, yaar. We’ve seen folks come in thinking one ‘chatka’ (crack) sorts everything. Nahi hota aisa. Once, a cancer survivor lost use of his arm because no one cared about his shoulder after surgery. That’s why we fight for real recovery, not just survival. Patients sometimes don’t respect our work, but seeing someone walk pain-free again? Worth it. We deal with pain too, and use our own knowledge to heal. Trust thoda zaroori hai (trust is important), we genuinely care. ### My work - **What we treat**: Physiotherapy, chiropractic adjustments, manual therapy, rehab for back pain, frozen shoulder, ACL injuries, stroke, sports injuries. - **How we work**: No just machines. We use manual frozen shoulder treatment, mobilizations, root-cause pain therapy, and exercises for real results. - **Chiropractic done right**: We don’t crack everything. Chiropractic is for spine only, and only when it’s safe. Don’t fall for magic fix claims. - **Exercise is medicine**: Clinic therapy helps, but if you skip your ACL rehabilitation exercises at home, improvement won’t happen. Consistency matters. - **Diagnosis first**: Proper tests like X-ray or MRI before starting post-surgery physiotherapy. No guessing, only safe and effective treatment.