--- title: "Table Tennis Training Drills & Technique in Delhi | Ping Pong Academy" description: "Master table tennis with expert coaching in GTB Nagar. From basic forehand topspin to advanced footwork drills, we train players of all ages for state-level success." canonical: https://mytribe.in/academypingpong/youth-table-tennis-coaching/training-drills-technique last_updated: 2025-09-26 --- # Table Tennis Training Drills & Technique Tribe Verified · Proven winners at Delhi state tournaments By [Mudit Singh](https://mytribe.in/academypingpong) · At academy in GTB Nagar, New Delhi · ₹1,800 Per Month (estimate) Part of [Youth Table Tennis Coaching](https://mytribe.in/academypingpong/youth-table-tennis-coaching). [View full gallery](https://mytribe.in/academypingpong/youth-table-tennis-coaching/gallery) Building a champion starts with the right foundation. From 4-year-old beginners to state-level contenders, we focus on technical precision and speed to master the game. ## Photos and videos - [Video: This is a classic multiball drill in action. By feeding a high volume of balls to the same spot, I help the player perfect her forehand stroke and improve her reaction speed. It's a fundamental part of our table tennis coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30ca256-b601-4785-9adc-41d1f7d40da4) - [Video: Here I am rallying with Aradhya, focusing on her footwork and positioning. One-on-one sessions like this allow me to provide personalized feedback to correct and refine a student's technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8582601d-eecb-4df7-8065-200de6b4bc7a) - [Video: Using a ball machine is an excellent way to work on consistency. These students are practicing their returns against a steady stream of balls, which helps build stamina and lock in their forehand and backhand technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede1e887-34ab-46a7-8939-4b42c5a3b1f9) - ![A perfect action shot of a student executing a forehand topspin during a match. My training emphasizes not just learning the strokes, but knowing when and how to use them effectively in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf68c6a-19cc-45a5-904b-165e94407bf8) - ![This young player is focused on her backhand return. We start with the basics of grip and posture to ensure every student develops a strong technical foundation for their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc0f252-012c-4ded-834c-a33d1965b0f4) - [Video: I'm working with 7-year-old Alankrit on his forehand drive. Even at a young age, we focus on proper form and follow-through to build good habits that will last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c75d31-55a0-476b-bb02-c59cfe69443c) - [Video: This 6-year-old player is practicing his forehand topspin, a more advanced stroke. My goal is to introduce techniques at the right pace, challenging students to continuously improve their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e4d7c2-1a83-43fc-861b-668bedc5427a) - [Video: This video shows a combination of off-table fitness and on-table drills. Ada warms up with agility jumps and then moves to the table to practice her strokes, demonstrating our holistic approach to player development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdf6a15-dcd7-4f9b-b55b-bf4362da4c93) - [Video: Five-year-old Avir is completely focused on his forehand practice. For our youngest beginners, I make drills feel like a game to develop their hand-eye coordination and a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bb9db7-42da-4b28-ad30-16b5a9bcea17) - [Video: This video shows a young player practicing his footwork and forehand shots. Quick movement is just as important as a good stroke, and we incorporate drills that improve both simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1a094c-98a1-4b42-902e-b94d743583a1) - [Video: Heer Vohra is seen here practicing her backhand returns. Consistency is key in table tennis, and these repetitive drills are designed to make correct technique second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a268af42-12b8-46ea-a4e9-1274e85cc079) - [Video: A multiball session with one of my youngest players. This method is fantastic for beginners as it gives them many chances to hit the ball and quickly build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd455df5-d401-43a1-90da-fa28c8164a14) - [Video: Rudra, a 5-year-old player, is working on his basic strokes. You can see his focus as he tracks the ball and prepares his return. It's all about building a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a1b7f1-951d-4d52-85d5-81d2a758095b) - [Video: Nitya is practicing her forehand and backhand strokes in this clip. We work on smooth transitions between the two, which is crucial for controlling a rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebef1da0-69f0-4999-aa8a-bcadb1a8540b) - [Video: This clip shows a student engaged in a fast-paced rally with me. Match practice like this helps players learn to read the game, anticipate shots, and apply their skills under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb21ed4-e71b-4e19-8b4f-52320633f56a) - [Video: A student practices her forehand shots with intensity. The goal of this drill is to maintain form and power even when moving, simulating a real match situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b282516c-9c81-4849-92ec-74a018e0651e) - [Video: This young player is working on his forehand returns during a multiball drill. The sheer number of balls helps to accelerate learning and build muscle memory for the correct stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412a4b85-e1b9-4929-82f4-d3fb72561c4a) - [Video: Ada Gupta is practicing her forehand and backhand. Her quick footwork and ready stance show how we emphasize being prepared for every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292ae6c5-227b-4421-934a-35d60a99fe16) - [Video: Here is 4-year-old Abir getting his first feel for the game. My beginner program for kids focuses on making table tennis fun and accessible, starting with basic hand-eye coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374ccad7-c733-427c-aa26-d749d26385bc) - [Video: Nandan is seen here in a multiball session, working on his forehand. This type of high-intensity drill is excellent for improving a player's reflexes and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aca7a6-a6c4-4852-ba5b-8965f4d5dbea) - [Video: Aradhya Budhiraja in a focused training session. This clip highlights her developing technique as she rallies with me, showing the progress made through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff4115b-df3f-45e5-b9e5-a90f97c76e03) - [Video: Heer Vohra starts with a fun hula hoop warm-up before moving into a serious multiball drill. This shows our philosophy of mixing fun activities with rigorous technical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0aee3f-cbeb-4c57-9cb7-fad4ff93b187) - [Video: Nitya Madan practices her low, powerful strokes. We train our competitive players to develop a variety of shots to keep their opponents guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34fa394-7193-4dcd-87fd-3141082915c3) - [Video: This video shows multiple students practicing different drills at the same time. The academy has a vibrant, energetic atmosphere with everyone focused on improving their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a9425b-d128-4033-a0de-18d997706d27) - [Video: Here is 8-year-old Vivansh Gupta during a practice session. His form and focus are a testament to his dedication and the effectiveness of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec683e3-21f7-4a46-9b66-6ec04abb3b98) - [Video: A look at a typical Sunday practice session at the academy. The video shows a split-screen view of two different drills happening, highlighting the focused energy of our training days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89de06d0-3c95-4f51-9e99-43365a1c3422) - [Video: This video showcases different players, from a young boy practicing his forehand to a girl getting ready to serve. It gives a glimpse into the variety of students and skill levels at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40353a16-9076-4ea6-b5a5-8be9d439623c) - [Video: Heer Vohra, an 8-year-old new learner, is already showing great promise in this multiball drill. I tailor my coaching to each student's individual pace and skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0535388b-3c6b-4da2-a844-5911910c1afa) - [Video: Pranshi Anand is working on her forehand technique in this clip. Consistent practice and focused drills are the building blocks of a strong table tennis player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4e066b-a624-47a6-8f41-69e1bdade261) - [Video: Here, 10-year-old players Vivaan and Nandan are engaged in a drill together. Peer practice is a great way for students to learn from each other and simulate match conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5b7d28-1ef1-4435-908d-5c42e80cb9f5) - [Video: Lakshay Puri is seen here practicing his strokes. His fluid movements and powerful shots are the result of countless hours of dedicated training and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd268bfa-ccc8-4c50-a306-9486530f033a) - [Video: This is 7-year-old Arnav practicing his forehand. My coaching for young kids emphasizes proper form from the very beginning to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337814e1-2469-4638-b7a7-ce4802469eae) - [Video: Six-year-old Alankrit Madan is learning the basics of the game. This close-up view shows how we guide young players to hold the bat correctly and make contact with the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1fac15-63ee-4dcb-a293-d6fae7e00bba) - [Video: This video features three of my students, Kanan, Nitya, and Lakshay, practicing their topspin shots. It's a key attacking stroke that we work on extensively with our intermediate and advanced players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407e649f-f684-4f61-b80d-b0484f190018) - ![A young player focuses intently on serving the ball. The serve is the only shot you have complete control over, and we spend time perfecting different types of serves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2660acb7-2eab-4496-b560-2cfed57c53fe) - ![This action shot captures a player in the middle of a powerful forehand stroke during a tournament. Her form and focus demonstrate the confidence that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c202ccd0-11dd-490c-bc3c-99329fdc6b08) - ![Nitya Madan prepares to hit a backhand shot. Her ready position and eye on the ball are perfect examples of the fundamentals we instill in all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b0d531-0c1c-4849-a4cc-2559850e4691) - ![Pranshi Anand is captured mid-swing, showing great form and determination. We encourage our players to be aggressive and confident in their shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b5dfe6-cc4a-4fce-b99c-1dfcda053c86) ## About Training Drills & Technique Correct grip and stance are the foundation of everything we do at our GTB Nagar hall. We do not just show you how to hold the paddle; we use multiball feeding sessions to lock in your forehand topspin and backhand push until they become second nature, regardless of your skill level. At Ping Pong Academy, my training philosophy is built on three pillars: discipline, technique, and a whole lot of heart. We avoid generic practice routines. Instead, we use a structured approach that prioritizes muscle memory and tactical awareness. ### Multiball Training This is the core of our technical work. By feeding a rapid stream of balls to specific zones on the table, I help students bridge the gap between knowing a stroke and executing it under pressure. It is the fastest way to fix form issues, whether it is a shaky backhand or an inconsistent serve. ### Footwork & Agility Table tennis is won with the feet, not just the hands. You will see us using agility ladders and cone drills on our court because if your feet aren't in the right place, your shot will fail. We train for speed, using a dynamic mindset to ensure you are always balanced for the next return. ### Personalized Progress Every session at our GTB Nagar indoor facility is tailored to the individual. For our youngest players, we use games to build hand-eye coordination. For competitive players aiming for Delhi state tournaments, we step up the intensity with robot training and guided match simulations to improve tactical understanding. Whether you are aiming for a school medal or just want to improve your rally consistency, we break down your game to find the gaps and fill them. We track progress from your first session to your first podium finish. ## About Mudit Singh I am Mudit, and for me, table tennis is a lifelong passion. My academy is not just about winning medals; it is about seeing a student nail their first forehand topspin and feeling the joy of the game. We are a family that celebrates every milestone, from a 4-year-old’s first session to a state-level win. [See all of Mudit Singh's services](https://mytribe.in/academypingpong) ## More from Youth Table Tennis Coaching by Mudit Singh - [Featured](https://mytribe.in/academypingpong/youth-table-tennis-coaching/featured) - [Our Champions: Tournament Success](https://mytribe.in/academypingpong/youth-table-tennis-coaching/our-champions-tournament-success) - [Fitness with Fun](https://mytribe.in/academypingpong/youth-table-tennis-coaching/fitness-with-fun) - [First Steps: Coaching for Beginners (Ages 4+)](https://mytribe.in/academypingpong/youth-table-tennis-coaching/first-steps-coaching-for-beginners-ages-4) - [The Academy Vibe](https://mytribe.in/academypingpong/youth-table-tennis-coaching/the-academy-vibe) ## More services by Mudit Singh - [Competitive Table Tennis Training](https://mytribe.in/academypingpong/competitive-table-tennis-training) - [Fitness & Conditioning for Table Tennis](https://mytribe.in/academypingpong/fitness-conditioning-for-table-tennis) ## Similar work from other experts - [On-Table Skill Development & Pro Table Tennis Training](https://mytribe.in/victorioustabletennisacademy/advanced-competitive-player-training/on-table-skill-development) by Victorious Table Tennis Academy · Advanced & Competitive Player Training · Training at Academy in Sector 56, Gurugram; open to students across Delhi NCR - [Master Your Stroke with the ETTA Training Method](https://mytribe.in/exclusivetabletennis.gurgaon/table-tennis-coaching-programs/the-etta-training-method) by Exclusive Table Tennis Academy · Table Tennis Coaching Programs · Coaching at Exclusive Table Tennis Academy, Sushant Lok Phase 1, Gurugram - [Personalized Table Tennis Coaching in Action](https://mytribe.in/ignite_table_tennis/table-tennis-coaching/personalized-coaching-in-action) by Ignite Table Tennis Academy · Table Tennis Coaching · At IGNITE Table Tennis Academy, Sector 47, Gurugram - [Table Tennis Training: Master Speed, Spin, and Precision](https://mytribe.in/rack4pro/racket-sports-coaching/table-tennis-training-speed-precision) by Rack4Pro · Racket Sports Coaching · In-person training at 2 academies and across Greater Noida - [Table Tennis Drills, Tips & Strategy](https://mytribe.in/v3tabletennisacademy/table-tennis-coaching/drills-tips-strategy) by V3 Table Tennis Academy · Table Tennis Coaching · At academies in Sector 122, Noida and Techzone 4, Greater Noida - [Professional Table Tennis Coaching in Gurugram](https://mytribe.in/excellencetabletennisacademy/personal-table-tennis-coaching/training-in-action) by Excellence Table Tennis Academy · Personal Table Tennis Coaching · Visit the academy in Sushant Lok Phase 1, Gurugram ## Book To book Mudit Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mudit!%20I%20saw%20your%20Training%20Drills%20%26%20Technique%20page%20on%20mytribe%20and%20I%20am%20interested%20in%20joining.%20Can%20you%20share%20the%20schedule%20for%20beginners%3F)