---
title: "Animal Flow Workshops in Bangalore to Master Your Movement"
description: "Join our Animal Flow workshops in Bangalore. Build strength and mobility with ground-based movement, expert coaching, and zero machines. Experience real results."
canonical: https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/master-your-movement-animal-flow
last_updated: 2025-09-13
---

# Master Your Movement with Animal Flow

Tribe Verified · Regular workshops in Indiranagar & Whitefield.

By [Academy of Strength](https://mytribe.in/academy.of.strength) · In-person workshops hosted in Indiranagar & Whitefield · ₹2,124 Per Workshop (estimate)

Part of [Skill-Based Fitness Workshops](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops). [View full gallery](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/gallery)

A ground-based practice that builds strength, mobility, and coordination—without a single machine in sight. Whether you're a total beginner or an athlete looking for an edge, our workshops meet you exactly where you are.

## Photos and videos

- [Video: Master Instructors Dev and Swetha flow with our Regional Leader. When you've been flowing together for years, co-creating becomes effortless and fun. This is the power of community and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a404ad-86f1-4fd1-8f48-7ecc55a498e1)
- [Video: Here our coaches Naeem and Ranjit perform an advanced Animal Flow sequence together. Choreographing and syncing with a partner is one of the best ways to learn, improve your timing, and get better at flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706ce933-cb78-462b-9a8f-8ecbd3a04965)
- [Video: A team that flows together, stays together. Try this complex flow with us, moving from Set Ape through a series of underswitches, kickthroughs, and a full scorpion. This is what our advanced members work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3c6c43-8a35-406b-b7e2-c44e2c47fc62)
- [Video: Here's an intermediate flow to challenge your skills. Follow the call-outs from Set Ape through a crocodile roll, scorpion switch, and traveling baboon. This sequence will test your coordination and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1862a06a-6cf2-458a-9b42-7878646d653f)
- [Video: Watch our members channel their inner wild with Animal Flow. This is what consistency looks like. They are tapping into primal strength and fluidity, proving that regular practice is the foundation of better movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76994f01-6721-4eaa-bb0d-b43df63d1144)
- [Video: Animal Flow has a direct carryover to other activities like climbing. The contralateral movements and full-body awareness you build on the floor translate directly to finding better shapes and stability on the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a8d4f9-b939-41fc-ae66-012d99bc52d1)
- [Video: Animal Flow is an essential tool for building our community. Its inclusive nature allows people of all fitness levels, ages, and body types to participate, communicate, and bond through shared movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ce12dd-9b60-433e-8f5e-12e323dfd310)
- [Video: A member is hesitant about Animal Flow due to wrist pain. Our coach explains that with proper warm-ups, slow loading, and consistent practice, the joints adapt and strengthen. It's about trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd8b5ee-a57b-4881-89c5-de792c0c7d15)
- [Video: We asked our members what Animal Flow means to them. For some, it's about gaining control over their body, a mix of flexibility and strength. For others? It just looks damn cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c62678-5f1d-4365-9b22-afc989d407f4)
- [Video: Before joining AoS, many people ask, "What's Animal Flow?" After joining, their reaction says it all. The best way to understand it is to come experience a session with us and feel the change yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943d5d1d-5cad-4be3-bdd8-af23c6c40c10)
- ![On Thursdays, we flow. This image captures the focus and synchronicity of our Animal Flow sessions, where members move together, building strength and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e28956-7e7f-419b-97fd-500508992338)
- [Video: We celebrated International Animal Flow Day with an epic outdoor flow session. It was amazing to see the growing community of flowists in Bangalore come together to move as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3d1593-d19e-4343-b627-c24ab292360c)
- [Video: Here’s a glimpse of our International Animal Flow Day celebration in 2023. The AoS family and the wider Bangalore AF community gathered to flow together, making memories and strengthening our connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8962e06-7be1-44c2-8a2e-d70466bd2b63)
- [Video: We partnered with a local football club to incorporate Animal Flow into their training. This practice enhances body awareness, mobility, core strength, and injury prevention, building functional strength that translates directly to the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec989aa-a1db-4732-96cc-e37a95b37656)
- [Video: We took our practice outdoors, setting up an interactive stall to introduce a lively apartment community to Animal Flow. This dynamic demonstration was a perfect way to share the AoS spirit of strength, movement, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260f4730-2d34-40de-be6e-230ec974c19d)
- ![In the Animal Flow world, we have three scorpion moves. This post breaks down the Scorpion Reach, a Form Specific Stretch that starts and ends in Loaded Beast to build mobility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9720bfde-20d0-4a58-9535-88806f6777e9)
- ![This image shows the modified crab position, which is the end point for both the Scorpion Switch and Full Scorpion. Mastering this position is key to transitioning smoothly between movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adce366c-ae5c-490d-8e2f-2b10cfcf85f1)
- ![This graphic introduces the variations of the Scorpion move in Animal Flow. Each variation, from the Scorpion Reach to the Full Scorpion, offers a different challenge for your mobility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d106253f-7b2a-487f-ac51-fc334d9af3f8)
- ![The Loaded Beast is a foundational position in Animal Flow, seen here as the starting point for a Scorpion Reach. It activates the entire body and prepares you for dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7219f53a-1bc3-49e0-8aab-8ceb6a8e50a2)
- ![Form Specific Stretches (FSS) like the Beast Reach shown here are a core component of Animal Flow. They encourage a combination of flexibility and stability across the body's many articulations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc1120d-66d9-4e30-83e8-ea3fc066031a)
- ![This graphic introduces three Form Specific Stretches from Animal Flow that you can add to your routine. These full-body movements, like the Crab Reach, help improve overall mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade0fb70-f4b7-47de-a704-d599bef702dc)
- ![The Crab position is another foundational pose in Animal Flow. It's the starting point for movements like the Crab Reach and is excellent for opening up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8226c293-255d-45a4-af40-9cb0db072905)
- ![The Crab Reach is a powerful Form Specific Stretch that improves thoracic spine mobility and shoulder stability. This dynamic image captures the peak of the movement, showcasing full-body engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340c40bd-ba77-4e00-92ae-e0c789273ef4)
- ![This graphic highlights three key Form Specific Stretches from Animal Flow. Adding these to your routine will help you build a strong and mobile body from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca41aa8-9f8a-455d-b0d5-aa2429f3a442)
- ![The Beast Reach is an excellent stretch for improving hip and thoracic mobility. This image demonstrates the controlled extension that defines this Form Specific Stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb38132-37dd-4cff-81d4-dc1ce9d67251)
- ![Here is another look at the Beast Reach, a key Animal Flow stretch. It's designed to improve mobility through the hips and thoracic spine while maintaining core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f4dc1f-f2e8-4433-b10f-2844645f09cc)
- ![This dynamic shot of the Crab Reach showcases the full-body extension and spinal articulation that makes this stretch so effective for improving mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58511db5-d6c1-4278-b8e6-d8431f7b16ea)
- ![The Loaded Beast position, shown here, is a fundamental starting point for many Animal Flow movements. It teaches you to create tension and stability through your entire body before initiating a move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc78990-bf02-4fd3-80ff-67b63efd92cf)
- ![The Scorpion Reach, demonstrated here, is a fantastic stretch for opening the hips and improving spinal rotation. It's a key move for developing the mobility needed for more advanced flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ab0f1f-2bb6-4001-992d-2226042a228f)
- ![This image shows the starting position for many Animal Flow movements, the Loaded Beast. It emphasizes grounding through the hands and feet to create a stable base for dynamic transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bcd17d-094e-493e-ba1a-5b25492e7fbd)
- ![Another view of the Loaded Beast, a foundational Animal Flow pose. This position is crucial for building the strength and stability needed to progress in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2383332-e7d4-4ad8-b7a1-91ca0ac1731a)
- ![The Crab position, shown here, is a base for several Animal Flow movements. It helps build shoulder stability and opens up the chest, preparing the body for movements like the Crab Reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24488302-a937-4575-a61c-e705274bdd5c)
- ![This image captures the Scorpion Reach, a dynamic stretch that enhances hip mobility and spinal rotation. It's a perfect example of the functional flexibility developed through Animal Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b984f-17ab-4ec8-b30f-8e35fdc64bd6)
- [Video: Are you ready to restart your Animal Flow journey? Join our classes to explore this incredible skill. We have sessions every Thursday to help you build your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac7e990-62be-44e1-89e2-8349e075b31b)
- ![Sushma never thought Animal Flow was possible for her, but after joining AoS, it became the cherry on top of her fitness journey. Our coaches break down each move, making it accessible and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f373dc83-fce5-4cf0-859c-de962a545395)
- ![Sonali shares her experience with Animal Flow, highlighting the challenge of maintaining stability and balance. This practice has improved her body control and helps her release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83cf767f-f54d-4c91-aa58-bc959ab00f25)
- ![Adi started his Animal Flow journey after seeing it on our Instagram. He emphasizes the importance of patience and the role of our coaches in keeping the practice fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cff44c-b87c-4718-9649-89cf0755b63c)
- ![Ragadesh found Animal Flow to be a phenomenal experience that challenged his stability and flexibility. He highlights the fun of flowing from one pose to another with the help of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f05c2-db5c-4efa-b73c-7e0500b7c973)
- ![This testimonial from Ragadesh shows how Animal Flow can be a game-changer. It challenges both stability and flexibility, and our coaches are there to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d064f22a-a43c-44e9-8f12-2860f3ec1309)
- ![Sonali's testimonial highlights the mental and physical challenges of Animal Flow, from coordinating limbs to maintaining balance. It's a practice that builds stability and helps release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc2b727-c258-4f79-b313-2df9b64231ca)
- ![Sushma's testimonial is for anyone who thinks Animal Flow is out of reach. She discovered it was possible with our step-by-step coaching and now looks forward to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8185493b-e18c-42bd-8c79-a0c84e59b567)
- ![Adi's journey from watching on Instagram to performing the movements himself shows that with patience and great coaching, anyone can learn Animal Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c932c-4d6a-4050-83d9-eaee2e89dd50)
- [Video: Traveling forms in Animal Flow, like the Beast and Crab walks shown here, are about improving the function of the human animal. They build neuromuscular coordination, stability, and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd3f388-3b5b-457c-b46c-3bbbb27d1254)
- [Video: The High Hip Reaching Underswitch is a challenging Animal Flow move that builds incredible stability through the core, shoulders, and hips. Try holding this position and feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff07505a-65eb-4c1c-ac1d-97fc12d2fc54)
- [Video: Here is the full flow we've been breaking down. Follow along with the call-outs to practice the sequence from Set Crab through various switches, sweeps, and travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e430642a-ca12-4eaf-8234-c141458979d8)
- [Video: This is part two of our follow-along flow. Practice this sequence, which includes a jumping underswitch, scorpion sweep, and lateral traveling ape, to build up to the full flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd86b846-1506-4ab4-aeab-3cc6042d7997)
- [Video: We're back with another follow-along flow. Coach shows you the first part of the sequence, starting from Set Crab and moving into a Beast Reach and Scorpion Switch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a079977-e22e-4424-993d-d1f31490e17c)
- [Video: Animal Flow movements are incredibly versatile. You can use Form Specific Stretches like the ones shown here to warm up, combine them into a mobility flow, or use them in conditioning workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e65e22-3620-45f8-8470-9f4a097fa540)
- [Video: Here is a full flow created from the transitions we taught in previous weeks. Follow along with the call-outs to practice linking the movements together smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517d59dc-2424-45fd-93b6-6f6e022c2337)
- [Video: Here are the next two transitions for our follow-along flow. Practice the slide to side kick-through and the forward traveling underswitch to croc crawl to build your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5598512a-a542-4aec-828d-baad901c1e0c)
- [Video: Here are two transitions to practice for our follow-along flow. Master the lateral traveling ape to scorpion switch and the pop switch to front step to build your foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38dd8b8-3ed4-431b-bbd6-99bdf70c4c23)
- [Video: The Animal Flow Level 1 Workshop is back. This is your chance to dive deep into the practice, whether you are a beginner or a pro. Discover a new challenge for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd498c6-9f3d-4aff-8fae-484667675aa1)
- [Video: The countdown begins for our next Level 1 Animal Flow workshop in Bangalore. This is for anyone and everyone looking to explore a new challenge and connect with their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffdf0e6-2891-4d71-8796-888f906bb361)
- [Video: This intermediate Animal Flow sequence challenges you with multi-directional movements and creative sequencing. Try this flow to improve your body awareness, coordination, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa395abd-0d70-4089-94cf-bb3d184cb054)
- ![Have you completed our Animal Flow Beginners 1 program? It's time for Beginners 2. This course is designed to help you learn, understand, and master everything Level 1 has to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eab25f-1e95-4be5-94f4-53326e8b00a3)
- [Video: It's time for an upgrade. Our Animal Flow B2 course is here to help you learn new challenging movements and combinations to make your flow more elegant and fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07117449-1bbd-4940-b7a2-43f9f4c69f59)
- [Video: Join our online Animal Flow community. Our Beginners 1 batch is designed to help you nail the basics and set a balanced foundation to move and explore from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cdddf3-7459-4bf8-ac84-f0c47758b9ee)
- ![Registration is open for our online Animal Flow Beginners batch. We can't wait for you to start your flow journey with us and join our growing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c34408d-b32d-4de2-a013-c0548382358f)

## About Master Your Movement: Animal Flow

Most people worry they aren't 'flexible enough' to start or that their wrists won't handle the floor-based load. Here’s the truth: we teach you how to load your joints safely during our warm-ups, gradually building the strength you need to move fluidly. You don't come in flexible, you get that way by showing up and moving with us.

### Why Animal Flow Works
Animal Flow is more than just looking cool on the floor. It is a systematic approach to quadrupedal movement that improves your body awareness, strength, and mobility simultaneously. By using your own bodyweight as the primary tool, you get to work in multiple planes of motion, which is something standard gym machines just cannot offer.

### Our Workshop Approach
We don't do cookie-cutter classes. Whether you join us at our Indiranagar or Whitefield facility, our Animal Flow workshops are designed to break plateaus:

*   **Joint-First Focus:** We dedicate 20-30 minutes of every session to mobility and wrist prep, ensuring your body is ready to flow safely.
*   **Small Group Coaching:** With a 1:6 coach-to-student ratio, you get hands-on corrections that you simply won't find in a crowded commercial gym.
*   **Skill-Specific Tracks:** Whether you are working on your foundations or aiming for advanced press-ups and one-arm balances, we have a track for your level.

### The Academy of Strength Difference
We are here for the people who feel left out by big-box gym culture. If you think this isn't for you because you haven't worked out in years, or because you're recovering from an injury, please think again. Our community is built on consistency and real talk, not on performance for the cameras. 

When you commit to a flow session with us, you are joining a group of people who value the process over the outcome. No shortcuts, no magic fixes, just the satisfaction of doing something today that you couldn't do last week.

## About Academy of Strength

We’re a fitness collective in Indiranagar and Whitefield that ditches the boring machines to help you reconnect with your body. We don't believe in quick fixes, just honest, progressive training that actually sticks.

[See all of Academy of Strength's services](https://mytribe.in/academy.of.strength)

## More from Skill-Based Fitness Workshops by Academy of Strength

- [Featured](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/featured)
- [Real People, Real Results](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/real-people-real-results)
- [Our Philosophy: More Than a Gym](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/our-philosophy-more-than-a-gym)
- [Skill-Focused Training: Strength, Mobility & More](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/skill-focused-training-strength-mobility-more)
- [Our Programs: Structured for Success](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/our-programs-structured-for-success)
- [Meet the Team & Our Community](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/meet-the-team-our-community)
- [A Look Inside Our Space](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/a-look-inside-our-space)

## More services by Academy of Strength

- [Nutrition Coaching](https://mytribe.in/academy.of.strength/nutrition-coaching)
- [Group Fitness Classes](https://mytribe.in/academy.of.strength/group-fitness-classes)
- [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise)

## Similar work from other experts

- [Animal Flow: Unleash Your Movement](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/animal-flow-unleash-your-movement) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat
- [Animal Flow: Primal Movement & Bodyweight Training](https://mytribe.in/blackbxin/active-recovery-mobility/animal-flow-primal-movement) by BlackBx · Active Recovery & Mobility · Sessions at BlackBx Studio, Kasturba Rd
- [Animal Flow Classes for Strength and Mobility in Delhi](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations
- [Animal Flow Fitness and Mobility Training](https://mytribe.in/shantha_athlete/online-personal-training/animal-flow-fitness) by Shantha Murthy · Online Personal Training · Virtual training sessions available online
- [Calisthenics Workshops & Mobility Training in Bengaluru](https://mytribe.in/cali-og/workshops-events/skill-workshops-mobility) by Cali OG · Workshops & Events · Workshops and events at studio in 1st Block Koramangala
- [Animal Flow & Primal Movement Classes in Delhi NCR](https://mytribe.in/vanarshala/adult-movement-fitness-programs/animal-flow-primal-movement) by Vanarshala · Adult Movement & Fitness Programs · Available online and at outdoor locations across Delhi NCR

## Book

To book Academy of Strength, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Animal%20Flow%20workshops.%20Could%20you%20help%20me%20pick%20the%20right%20level%20for%20my%20experience%3F)