--- title: "Nutrition Coaching: Get a Personalized Nutrition Plan on Tribe - mytribe" description: "Tired of fad diets? Find expert Nutrition Coaching on Tribe. Get a personalized nutrition plan to build healthy eating habits that last. Achieve your fitness goals with a holistic diet coach who understands your body. Hire a top-rated pro today!" canonical: https://mytribe.in/academy.of.strength/nutrition-coaching last_updated: 2025-09-13 --- # Nutrition Coaching in Bengaluru By [Academy of Strength](https://mytribe.in/academy.of.strength) · We create nutrition plans matched to your training and lifestyle, with practical advice and no shortcuts or generic templates. Typically ₹4,500-7,500 per month (estimate) ## Locations Online coaching available; Consultations in Indiranagar & Whitefield ### Visit at - Consultation at Indiranagar, Bengaluru (consults near Domlur, Ulsoor, MG Road, CV Raman Nagar, Old Airport Road, Cambridge Layout) - Consultation at Whitefield, Bengaluru (consults near ITPL, Brookefield, Marathahalli, Kadugodi, Varthur, Kundalahalli) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### One-Time Lifestyle Audit & Strategy A single 60-minute diagnostic session to calculate metabolic baselines (BMR/TDEE) and deliver a self-managed roadmap. Typically ₹2,500-4,000 per session (estimate) #### Diagnostic Session * **Expert Consultation:** 60-minute deep dive into current dietary mistakes, training volume, and lifestyle blockers. * **Baseline Calculation:** Accurate computation of BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). #### The Roadmap * **Macro Framework:** A written guide defining your specific protein, fat, and carbohydrate targets. * **Plate Design:** Visual guides for structuring meals (e.g., portion sizing via hand measurements) without weighing food. * **Q&A Resolution:** Direct answers to specific queries regarding Intermittent Fasting, Keto, or supplement usage. ### Monthly Nutrition & Habit Mentorship Includes weekly bio-feedback analysis, custom macronutrient splitting, and unlimited flexible dieting guidance. Typically ₹4,500-7,500 per month (estimate) #### Core Strategy & Planning * **Metabolic Audit:** Deep-dive analysis of medical history, sleep patterns, and stress to establish physiological baselines. * **Custom Macro Split:** specific targets for Protein (1.2g-1.8g/kg), Fats, and Carbs based on body composition goals. * **Flexible Dieting:** Frameworks integrating cultural foods like Rice/Roti and social dining rather than rigid exclusion menus. * **Supplementation Protocol:** Guidance on whey/plant protein bioavailability and electrolyte management. #### Accountability & Support * **Weekly Audits:** Structured reviews of weight trends, inch loss, digestion, and energy levels. * **Mindset Coaching:** Strategies to manage food guilt, cravings, and debunk myths regarding meal timing. * **Direct Access:** Communication channel for ad-hoc queries, dining-out menu selection help, and motivation. #### Physiological Specifics * **Heat Management:** Protocols using cooling foods like Sabja seeds and buttermilk to manage body temperature. * **Cycle-Syncing:** Adjusting carb intake around menstrual cycles to manage PMS energy dips. ### 12-Week Holistic Transformation Package A phased 90-day protocol focusing on metabolic restoration, PCOD/PCOS management, and full lifestyle periodization. Typically ₹13.5-19K per package (estimate) #### Long-Term Periodization * **Phased Approach:** 12-week structure moving through Metabolic Restoration, Caloric Deficit, and Maintenance phases. * **Clinical Focus:** Specialized therapeutic interventions for PCOD/PCOS, gut health, and anti-inflammatory needs. * **Event Management:** Strategies for navigating travel, festivals, and sickness without derailing progress. #### Monitoring & Data * **Bio-Marker Review:** Analysis of basic blood work to identify deficiencies like Vitamin D or B12 affecting performance. * **Composition Tracking:** Regular analysis of progress photos and measurements to ensure muscle retention over fat loss. #### Education & Autonomy * **Grocery Education:** Training on label reading and identifying hidden sugars for long-term independence. * **Recipe Hacks:** Access to quick, high-protein recipes and snack options suitable for busy schedules. ## About Nutrition Coaching ### Real Nutrition, No Nonsense I’m not here to sell you magic shakes or promise abs in a week. If you’re wondering, “Kyun nahi ban rahi body?” (Why isn’t my body getting fit?), chances are you’re chasing shortcuts. That’s not how we roll. ### Food Is Fuel, Not Fear - Nutrition isn’t some separate, scary thing. It’s a core part of your training, recovery, and mental game. - I build your personalized nutrition plan around your goals - fat loss, muscle gain, or performance - and your actual lifestyle. - No cookie-cutter templates. Your plan fits you, not the other way around. ### Learn, Don’t Just Follow - I’ll break down macronutrient coaching so you actually get why you’re eating what you’re eating. - We bust myths: carbs won’t make you fat, fats aren’t the enemy, and eating after 7 PM isn’t a crime. - I help you build healthy eating habits that stick, without obsessing over calories or meal timing. ### Mind Over Meal - The real fight is in your mindset. I work with you to build belief, handle setbacks, and stay consistent - even when life’s messy. - Progress beats perfection. Just showing up is a win. ### Nutrition Meets Training - I link your nutrition plan with your workouts for real results in strength and health. - Hydration, practical supplement advice, and desi hacks like nariyal paani (coconut water) and chaas (buttermilk) get covered too. No drama, just slow, steady, and sustainable eating strategies that actually work. ## Highlights Browse through Academy of Strength's best work. ### [Featured](https://mytribe.in/academy.of.strength/nutrition-coaching/featured) - ![This is what happens when you trade shortcuts for consistency. This client doubled his back squat and added 55 kgs to his deadlift by focusing on a personalized nutrition and training plan. We don't just chase weight loss; we build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d99fd3f-692f-49d7-bcdf-0f495dea43c1) - [Video: We need to talk about your relationship with exercise. If it feels like a punishment or a task you have to force, something is wrong. We help you shift that mindset, so movement becomes something you want to do, not something you have to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc4cace-d33a-4193-84a5-df1e4a676c32) - [Video: You want abs in 7 days? Let's be real, that's not happening. The secret to a stronger core and losing fat isn't a magic trick. It's a sustainable calorie deficit, smart training, and consistency. We teach you the truth, not the trends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179232eb-5eb6-4984-8092-d426662e2ba6) - ![Progress isn't just for people who can make it to the gym. This transformation was achieved through our online coaching program. With the right guidance on nutrition and training, you can build a healthier lifestyle from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb44879-ca31-46b4-8362-8e7392c0dd63) - [Video: Feeling too tired to work out? You've got it backward. Movement creates energy. In our Happy Hormones series, we break down the science of how exercise releases endorphins and adrenaline to make you feel more focused, energized, and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624f1643-ab47-441a-a562-a8800db610aa) - [Video: Six months ago, he couldn't do a single pull-up. Today, he's doing seven in a row and has lost 10 kgs. Listen to Harman share how consistency and a goal-oriented program helped him get stronger, lighter, and more stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe965ff2-3fd7-4850-8e33-d07dcae29f66) - [Video: We are growing. Bringing Shweta on as a partner is about more than just expanding the team. It's about balancing our energy, empowering more women in the fitness industry, and deepening our commitment to building leaders from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b4e0da-77d0-48ff-a11a-bc52c942e843) - [Video: If you're searching for quick fixes like "how to get slim in a week," you're asking the wrong questions. Sustainable results come from showing up, doing the work, and trusting the process. Join our community if you're ready to stop looking for shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f18c2b-f72b-413e-813b-f399e36f1a0d) ### [Real Results, Real People](https://mytribe.in/academy.of.strength/nutrition-coaching/real-results-real-people) - ![Results from our 60-day Stren-X program. This client lost 10.2 inches while adding 125 kgs to his lifts. This is the power of a program that integrates intelligent training with solid nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a49396a-6dd1-4692-b92b-023f39b8e12f) - ![A 9.1-inch loss in just 60 days. This isn't about crash dieting; it's about a focused, transformative experience designed to help you conquer serious goals and see serious results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5169dc4d-6754-49ac-968d-fe681e27f3ad) - ![Before and after from one of our dedicated online clients. With personalized nutrition coaching and a meticulous training plan, he achieved his goals commendably, proving you don't need to be in the same city to get results with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4210133b-bb56-4b00-bff2-bb4d4f00d297) - ![Another incredible 8-week transformation. The client's feedback highlights our coach's attention to detail and constant reassurance, which provides the clarity and confidence needed to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84860a66-da5c-44db-992f-dc99caede29e) - [Video: Hear directly from our online client, Sushrita, who trains with us from the US. She talks about recovering from injury, hitting her goals faster than expected, and finally understanding nutrition through patient coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d56b8d-332b-41ff-a74e-91577f270bfe) - ![A testimonial from Tamarra, who shifted her goal from just "being thin" to focusing on strength and form. This change in mindset made a world of difference, and the community keeps her coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31316141-57fd-48d7-b2b2-ca1b6bc50d40) - ![Another look at a 10.2-inch loss in 60 days. This visual proof shows the physical changes that are possible when you commit to a structured and supportive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a122c43-398e-4a3b-8b22-3ccd717a1ae0) ### [Nutrition Without the Nonsense](https://mytribe.in/academy.of.strength/nutrition-coaching/nutrition-without-the-nonsense) - [Video: Are you overloading on protein? You probably don't need 160 grams a day. We explain how to calculate your actual protein needs based on your body weight and training intensity, so you can fuel muscle growth effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631a4d75-af04-44fd-b8cf-91964537cc16) - ![Not all protein is created equal. This protein bioavailability index shows how well your body absorbs protein from different sources like eggs, whey, paneer, and beans. Understanding this helps you make smarter choices for your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edabdceb-6027-46e0-a598-044f67d63874) - [Video: Let's clear the air. Eating carbs won't automatically make you fat, and you don't need to avoid food after 7 PM. We debunk these common nutrition myths and explain the role of quality carbs and healthy fats in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ce5ddd-32b9-48a7-a391-114b9fe139e5) - [Video: Still cramping despite drinking lots of water? You might be missing electrolytes. Learn why minerals like sodium and potassium are crucial for proper hydration, muscle function, and preventing cramps during summer workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6448a41-f2f3-4189-8fa1-c2062fd2ab98) - [Video: We're only half-joking. While we take your diet seriously, we don't believe in food guilt. This is our take on mindful indulgence and building a healthy, non-restrictive mindset around the foods you enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9741224-a06b-4df0-b2a4-0fd8c89fd423) - ![Feeling the summer heat? Your diet can help. Here are five simple, natural foods and drinks to keep your body cool and hydrated, from electrolyte-rich coconut water to nutrient-dense chia seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757a263f-1a79-407d-a83c-4d181d52adcb) - ![Tip 1: Coconut water. A natural source of electrolytes that helps detoxify the body and replenish what you lose in sweat. It's one of our favorite desi hacks for staying hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fc2be2-8b2e-4417-a14f-0417e75c02aa) - ![Tip 2: Chia or Sabja seeds. When soaked in water, these tiny seeds are a powerhouse of nutrients that naturally cool the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d446fc26-6722-43e0-8a89-9744b55a379a) - ![Tip 3: Buttermilk with mint. This combination not only cools you down but also has anti-inflammatory properties and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136c2212-5d7d-4607-b2a9-24c2be4c5869) - ![Tip 4: Muskmelon. This fruit is rich in water content, helping you hydrate from the inside out. It's also packed with vitamins A and C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99937236-b5bc-46f4-942b-4ad0b62ecbb0) - ![Tip 5: Cucumber and Lemon Juice. A refreshing drink that's full of antioxidants and great for your skin health, helping you beat the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a9d015-d2f8-4f32-a271-4695babd665b) ### [It's a Mind Game: Our Coaching Philosophy](https://mytribe.in/academy.of.strength/nutrition-coaching/it-s-a-mind-game-our-coaching-philosophy) - [Video: Perfection is a trap that keeps you from starting. In this episode of our success series, we explain why we focus on continuous improvement, not flawless execution. Progress is the only thing that's real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720eaadb-e1ff-4b2a-85d6-d060fb10cba1) - [Video: If you feel like you're not making progress, you might be overlooking your small wins. We teach you to celebrate every micro-victory, because these are the building blocks of massive, long-term success. Slow and steady wins the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b2ef89-52be-4ab1-a1e8-8dfbe3e62979) - [Video: Your mindset is the most important muscle you need to train. We work on mental conditioning just as much as physical training, because your body will follow where your mind believes it can go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31963c5f-3c36-44ad-b322-e479d8b97e6f) - ![We are not a body-first, feelings-later kind of place. We’ve built a space where your mindset, your emotions, and your body all have a seat at the table. This is holistic training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb543e40-978b-4ceb-a4bf-47b70bf4e535) - [Video: What makes a good routine? It starts with understanding your body's needs, not following trends. We break down the five key elements: personalization, breaking it down, consistency, making it fun, and tracking progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d6a51c-300c-4bc0-9fa6-573f76e426f1) - [Video: Here are the non-negotiables we built our academy on. From form and function to a motivating community, these are the core values that define the experience and ensure you are training for longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e17fb3-c256-465a-995c-d6d5bc25d757) - [Video: A reminder that your mind and body are connected. On World Mental Health Day and every day, we encourage you to move your body, get outdoors, and connect with nature. Movement is medicine for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deb9409-97e5-4357-8254-753363b81a0c) - ![Let's clear the air about some assumptions. We are not a bootcamp, we are not just for elite athletes, and we are not for only one type of person. We are a space for movement and growth in all its forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c96436-af00-4ab8-bc4e-f9b97a1a9d96) ### [Fitness Facts vs. Fiction](https://mytribe.in/academy.of.strength/nutrition-coaching/fitness-facts-vs-fiction) - ![It's time to bust some myths around women's fitness. We're here to empower you with the truth so you can focus on what really matters: overall health, building strength, and feeling confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d622790-c4ee-4b63-977a-4d337dd97e32) - [Video: Myth: You need to work out every day to see results. Fact: Rest is not for the weak. Your body needs time to recover and rebuild. A balanced routine that includes rest days is crucial for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192a156c-0739-4f82-abc0-9b9884848730) - [Video: Myth: Crunches are the best exercise for your core. Fact: A strong, functional core requires more than just crunches. We focus on compound movements that engage your entire core for true stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8e4acc-6e2e-45a2-90bb-08242eac9fc7) - [Video: Feeling super sore after a workout? That's DOMS. It doesn't always mean you had a 'good' workout, just that you challenged your muscles. We explain what it is and how to manage it with proper recovery, hydration, and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487343f0-dc8b-4f66-8713-c3076c0c0bd7) ### [Meet the Team: Our Stories](https://mytribe.in/academy.of.strength/nutrition-coaching/meet-the-team-our-stories) - [Video: Meet Coach Anusha. Fitness came into her life as a necessity after a PCOD diagnosis. Her journey from a software developer to a full-time fitness coach shows how personal challenges can become a powerful purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b035ef-1713-411a-9949-75ce25b02ca5) - [Video: Coach Anusha shares how her goals have evolved over two years with us. It's no longer just about physical fitness, but about guiding people towards holistic wellness, including nutrition and better lifestyle choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb492b3-8b80-4965-a99e-02c7dc641547) - [Video: From software engineer to fitness coach. Meet Navaneet, who was drawn to our science-backed approach. His story is a great example of how a passion for learning can lead you down a new and fulfilling path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a3356e-7d18-471b-b3d4-634f99827404) - [Video: A coach's perspective on what success really means. Hearing that clients can run faster, lift pain-free, or feel more energetic is what gives our work a deep sense of satisfaction. We're here to make people's lives better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e084d716-118a-421e-900f-925484e0f25b) ## Meet your expert [Academy of Strength](https://mytribe.in/academy.of.strength) ### My story People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you. ### My work - **All kinds of movement**: We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online. - **Personal attention, always**: Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever. - **No boring machines**: Every day’s different, so you won’t zone out. We train for real life, not just for looks. - **Slow and steady wins**: No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it. - **Zero judgment zone**: Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles. ## More services from Academy of Strength - [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise) · ₹22.5-28K per month (estimate) - [Skill-Based Fitness Workshops](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops) · ₹2,124-8,260 per workshop (estimate) - [Group Fitness Classes](https://mytribe.in/academy.of.strength/group-fitness-classes) · ₹3,000-7,500 per month (estimate) ## Experts similar to Academy of Strength on mytribe - [Clinical & Wellness Nutrition by Art of Wellness](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition) · ₹1,200-7,000 per month (estimate) · Bengaluru - [Nutrition Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching) · ₹3,000-4,500 per month (estimate) · Nikhil's Fitness Studio - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹4.5-12K per month (estimate) · Bengaluru - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹32K-1.1L per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Personalized Nutrition Coaching by FitWithPari](https://mytribe.in/fitwith_pari/personalized-nutrition-coaching) · ₹11.5-14.2K per quarter (estimate) - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹5,000-7,000 per month (estimate) · India ## Book To book Academy of Strength, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20Academy%20of%20Strength.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.