--- title: "Personalised Group Fitness Training in Bangalore" description: "Experience the middle path between private coaching and group classes. We combine one-on-one movement assessments with group strength training to help you move better." canonical: https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/the-aos-method-personalised-attention-in-a-group-setting last_updated: 2025-09-13 --- # Personalised Fitness Training in a Group Setting Tribe Verified · Expert-led coaching in Indiranagar and Whitefield. By [Academy of Strength](https://mytribe.in/academy.of.strength) · Online guidance available; Sessions in Indiranagar & Whitefield · ₹6,500 Per 5-Week Course (estimate) Part of [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise). [View full gallery](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/gallery) Group classes are fun, but getting lost in the crowd isn't. We balance the energy of a community with the focus of a one-on-one assessment. Whether you are recovering from an injury or just leveling up your strength, you get coaching that actually sees you. ## Photos and videos - [Video: We understand that one-on-one personal training isn't for everyone, and neither are large, impersonal classes. We created a middle path: the energy of a group with the personalized attention you need to stay safe and make real progress. We start with a one-on-one assessment to build a plan just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9cab2cf-d23c-4286-82fb-80d21152df27) - [Video: A glimpse into a mobility session at AoS. Even in a group setting, our focus is on quality movement. Our programming ensures you work on all aspects of fitness throughout the week: strength, conditioning, mobility, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0ccdb8-b0bd-4e52-8390-0ff4373bbaca) - ![On Tuesdays, we mobilize. Our weekly schedule is structured to give you a balanced training program. We don't just lift; we work on flexibility and recovery to ensure your body feels good and performs well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654b01c0-8623-42b7-8b35-4d087f24a09d) - [Video: This is what our group sessions look like. People of different levels working together, focusing on improving their flexibility and mobility. It's a community that moves together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5ffbd6-8d2a-490c-aaaf-717ea9bcf794) ## About The AoS Method: Personalised Attention in a Group Setting Every member starts with a dedicated one-on-one movement assessment, not a generic sign-up. We map your specific imbalances, like restricted hip mobility or anterior pelvic tilt, before you ever join a class. This means when you jump into our group sessions, you are not just following a random workout; you are performing movements tailored to your body's current capabilities. Most gyms give you a membership and hope you figure it out. We do the opposite. We created the AoS Method because we saw too many people getting lost in large, impersonal classes or struggling to stay motivated with solo personal training. We believe you need the middle path: the accountability and energy of a group, paired with the precision of a coach who knows exactly why your knee hurts or why your shoulder feels stiff. When you train with us in Indiranagar or Whitefield, you aren't just another body on the floor. Our coach-to-member ratio is kept low intentionally. We actively patrol the floor, correcting posture in real-time and adjusting your load whether you are doing Animal Flow, lifting weights, or working on mobility drills. If you are struggling with a movement, we provide a regression immediately—so you never have to guess your form or push through unnecessary pain. We focus on structural balance, using unilateral loading to fix left-right imbalances that standard machines often ignore. We are not interested in vanity metrics or empty mirror-gazing. We are interested in proprioception, joint health, and building a body that performs in real life. If you have been told to 'just rest' for your nagging pain, come talk to us. We will show you how to move around it safely and get stronger in the process. ## About Academy of Strength We are a team of coaches who think most gyms are getting it wrong. We do not believe in machines that do the work for you or crowded sessions where you are left to guess your form. We are here to help you rebuild your relationship with movement, starting with your specific needs. [See all of Academy of Strength's services](https://mytribe.in/academy.of.strength) ## More from Injury Rehabilitation & Corrective Exercise by Academy of Strength - [Featured](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/featured) - [Transformations: Real Stories, Real Results](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/transformations-real-stories-real-results) - [Our Philosophy: Train for Life, Not Just the Gym](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/our-philosophy-train-for-life-not-just-the-gym) - [Mastering Form: The Foundation of Safe Training](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/mastering-form-the-foundation-of-safe-training) - [Corrective Exercise Library: Building a Pain-Free Body](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/corrective-exercise-library-building-a-pain-free-body) - [Our Training Modalities](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/our-training-modalities) - [Meet Your Coaches](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/meet-your-coaches) - [Our Space: Your Second Home](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/our-space-your-second-home) ## More services by Academy of Strength - [Nutrition Coaching](https://mytribe.in/academy.of.strength/nutrition-coaching) - [Skill-Based Fitness Workshops](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops) - [Group Fitness Classes](https://mytribe.in/academy.of.strength/group-fitness-classes) ## Similar work from other experts - [Functional Fitness and Strength Training](https://mytribe.in/groupexfitness/personal-training/training-in-action-our-studio-sessions) by Gex Fit · Personal Training · Training at studios in Mangaluru & Bengaluru - [Personal & Group Fitness Coaching That Actually Works](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/group-personal-coaching) by Amit Dahiya · Personal Fitness & Nutrition Coaching · Online coaching available; In-person at 6262 Fitness studios, outdoors, and across Mumbai & Bengaluru - [Group Training Sessions for Strength and Flexibility](https://mytribe.in/yogabysamarthjani/personal-training/group-training-sessions) by Samarth Jani · Personal Training · Online training, home/gym sessions across Mumbai, and studio training in Breach Candy & Bandra West - [Guided Gym Sessions: Personal Training for Perfect Form](https://mytribe.in/teammohitfitness/personal-training/guided-gym-sessions) by Mohit Rana · Personal Training · Available online and at client locations across Delhi NCR - [Small Group and Partner Pilates Sessions](https://mytribe.in/reformpilates.studio/pilates/group-partner-sessions) by Reform Pilates · Pilates · Studio in Bengaluru - [The LIFTR Method: Coach-Led Strength Training](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/the-liftr-method-training-in-action) by Liftr · Group Strength & Conditioning Classes · 4 locations across Bengaluru; 1 in Colombo ## Book To book Academy of Strength, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20The%20AoS%20Method%20and%20would%20like%20to%20schedule%20my%20one-on-one%20movement%20assessment.)