---
title: "Animal Flow Training in Bangalore | Academy of Strength"
description: "Learn ground-based Animal Flow with expert coaches in Indiranagar and Whitefield. Build strength, mobility, and body control with our beginner-friendly classes."
canonical: https://mytribe.in/academy.of.strength/group-fitness-classes/animal-flow-move-like-you-mean-it
last_updated: 2025-09-13
---

# Animal Flow Workshops and Classes in Bengaluru

Tribe Verified · Expert-led sessions in Indiranagar & Whitefield.

By [Academy of Strength](https://mytribe.in/academy.of.strength) · Online classes available; Studios in Indiranagar & Whitefield · ₹3,000 per month (estimate)

Part of [Group Fitness Classes](https://mytribe.in/academy.of.strength/group-fitness-classes). [View full gallery](https://mytribe.in/academy.of.strength/group-fitness-classes/gallery)

Animal Flow isn't just for gymnasts—it’s for anyone who wants to move better. Build real strength, mobility, and body control right here in Indiranagar and Whitefield.

## Photos and videos

- [Video: "I don't want to do Animal Flow, I get wrist pain." This is a common concern for beginners. Our coach explains how to properly warm up your wrists and gradually build strength to make the practice comfortable and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd8b5ee-a57b-4881-89c5-de792c0c7d15)
- [Video: Before AoS: "What's Animal Flow?" After joining AoS: "oooh!!!" The best way to understand it is to experience it. Come try a session with us and see what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943d5d1d-5cad-4be3-bdd8-af23c6c40c10)
- [Video: We asked our members what Animal Flow means to them. The answers? A mix of flexibility and strength, having more control over your body, and, of course, "it looks damn cool."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c62678-5f1d-4365-9b22-afc989d407f4)
- [Video: Pratiksha's Animal Flow journey took patience. It looked easy at first, but she realized it took eight months of consistent practice and coach motivation to get to the intermediate level. It's a journey, but it's worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b96b0f4-f560-4ace-8f34-8571b27e37a6)
- [Video: Bhumika, a full-time mother, waits for Thursdays just to do Animal Flow. She says the combination of AoS and AF has given her a unique identity and thanks her coaches for making the journey possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1041080a-ff00-424e-a873-4edb042a4ac6)
- ![This collection of testimonials shows the diverse impact of Animal Flow on our members, from improving stability and balance to providing a relaxing, stress-releasing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83cf767f-f54d-4c91-aa58-bc959ab00f25)
- ![Adi's testimonial: From watching graceful moves on Instagram to performing the foundational movements himself, his Animal Flow journey has been an exciting one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c932c-4d6a-4050-83d9-eaee2e89dd50)
- ![Sonali's testimonial: She found Animal Flow challenging at first but has seen great improvements in her stability and balance. She looks forward to it every week as a way to release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc2b727-c258-4f79-b313-2df9b64231ca)
- ![Sushma's testimonial: As a fitness enthusiast, she never thought Animal Flow was possible for her. But with our coaches breaking down each move, she now looks forward to learning something new every Thursday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f373dc83-fce5-4cf0-859c-de962a545395)
- ![Ragadesh's testimonial: He found Animal Flow to be a phenomenal experience that challenges both his stability and flexibility. He credits the coaches for being extremely helpful in his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f05c2-db5c-4efa-b73c-7e0500b7c973)
- ![Ragadesh's testimonial graphic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d064f22a-a43c-44e9-8f12-2860f3ec1309)
- ![Adi's testimonial graphic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cff44c-b87c-4718-9649-89cf0755b63c)
- ![Sushma's testimonial graphic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8185493b-e18c-42bd-8c79-a0c84e59b567)
- [Video: Animal Flow is an essential tool for fostering community. Its inclusive nature allows people of all fitness levels to participate, bond, and communicate through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ce12dd-9b60-433e-8f5e-12e323dfd310)
- [Video: A glimpse of our celebration for International Animal Flow Day 2023. Our community came together to flow, connect, and make memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8962e06-7be1-44c2-8a2e-d70466bd2b63)
- [Video: We celebrated International Animal Flow Day with an epic flow and an amazing turnout. We're thrilled to see the growing community of flowists in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3d1593-d19e-4343-b627-c24ab292360c)
- [Video: We partnered with a local football club to incorporate Animal Flow into their practice. This video explains the benefits for footballers, including enhanced body awareness, mobility, core strength, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec989aa-a1db-4732-96cc-e37a95b37656)
- [Video: A clip of our coaches demonstrating an Animal Flow sequence. This is a great example of the grace and strength that can be developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79b3c75-80db-4465-b7cb-1778190290ce)
- [Video: Here, two of our coaches perform an advanced Animal Flow sequence together. Choreographing and syncing movements with a partner is one of the best ways to learn and get better at flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706ce933-cb78-462b-9a8f-8ecbd3a04965)
- [Video: Our members channeling their inner wild with Animal Flow. This video showcases the primal strength and fluidity that comes from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76994f01-6721-4eaa-bb0d-b43df63d1144)
- ![Form Specific Stretches (FSS) are one of the six components of Animal Flow. This graphic introduces three key stretches: Crab Reach, Scorpion Reach, and Beast Reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade0fb70-f4b7-47de-a704-d599bef702dc)
- ![The Crab Reach is a full-body stretch that opens up the chest, shoulders, and hips while strengthening the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58511db5-d6c1-4278-b8e6-d8431f7b16ea)
- ![The Scorpion Reach is a dynamic stretch that improves thoracic spine mobility and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ab0f1f-2bb6-4001-992d-2226042a228f)
- ![The Beast Reach is a stretch that targets the lats, shoulders, and spine, while also challenging core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb38132-37dd-4cff-81d4-dc1ce9d67251)
- ![A member demonstrates the starting position for a Form Specific Stretch, highlighting the importance of proper setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24488302-a937-4575-a61c-e705274bdd5c)
- ![A member demonstrates the Child's Pose, a resting position often used in Animal Flow to reset and breathe between movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc78990-bf02-4fd3-80ff-67b63efd92cf)
- ![Another angle of the Beast Reach, showing the deep stretch through the side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f4dc1f-f2e8-4433-b10f-2844645f09cc)
- ![Another angle of the Scorpion Reach, emphasizing the spinal rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b984f-17ab-4ec8-b30f-8e35fdc64bd6)
- ![A member in the Child's Pose, a key resting posture in Animal Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc1120d-66d9-4e30-83e8-ea3fc066031a)
- ![A member in the Child's Pose, demonstrating a moment of rest and recovery within a flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2383332-e7d4-4ad8-b7a1-91ca0ac1731a)
- ![A member in the Child's Pose, showing the importance of grounding and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bcd17d-094e-493e-ba1a-5b25492e7fbd)
- ![An introductory graphic for our Form Specific Stretches series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca41aa8-9f8a-455d-b0d5-aa2429f3a442)
- ![A dynamic shot of the Crab Reach with added visual effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340c40bd-ba77-4e00-92ae-e0c789273ef4)
- ![A member in the starting crab position, ready to initiate a reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8226c293-255d-45a4-af40-9cb0db072905)
- [Video: A demonstration of a tuck balance, an advanced Animal Flow skill that requires significant strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98f83b6-c1bc-4355-877a-a45a2a04359b)
- [Video: Are you ready to restart your Animal Flow journey with us? Join us every Thursday to explore this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac7e990-62be-44e1-89e2-8349e075b31b)
- [Video: An intermediate Animal Flow sequence with call-outs. Try this flow with us: Set ape - Ape reach - Ape open - Right side lateral traveling ape...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1862a06a-6cf2-458a-9b42-7878646d653f)
- [Video: Traveling forms in Animal Flow mimic animal movement patterns to improve the function of the human body. This video demonstrates the forward/reverse traveling beast and crab, and lateral traveling ape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd3f388-3b5b-457c-b46c-3bbbb27d1254)
- [Video: The High Hip Reaching Underswitch is an Animal Flow movement that enhances stability by activating the core, shoulders, and hips. Try holding this position and see how long you can last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff07505a-65eb-4c1c-ac1d-97fc12d2fc54)
- [Video: This is the final, complete flow from our multi-part series, with full call-outs. Practice this sequence to challenge your strength, mobility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e430642a-ca12-4eaf-8234-c141458979d8)
- [Video: Part 2 of our follow-along flow. This section includes a jumping underswitch, scorpion sweep, and lateral traveling ape. Keep practicing and we'll post the full flow soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd86b846-1506-4ab4-aeab-3cc6042d7997)
- [Video: Part 1 of our follow-along flow. Coach Tej shows you how to transition from crab to loaded beast with an underswitch and scorpion switch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a079977-e22e-4424-993d-d1f31490e17c)
- [Video: Animal Flow movements are versatile. You can use them as a warm-up, in a mobility flow, or even in conditioning workouts. Here are three Form Specific Stretches to wake up your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e65e22-3620-45f8-8470-9f4a097fa540)
- [Video: We've taught the transitions, now let's put it all together. This video shows the complete flow from our "Learn to Flow" series, with full call-outs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517d59dc-2424-45fd-93b6-6f6e022c2337)
- [Video: Part 2 of our "Learn to Flow" series, teaching the next two transitions. Practice these and get ready for the full flow next week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5598512a-a542-4aec-828d-baad901c1e0c)
- [Video: Part 1 of our "Learn to Flow" series. We break down the first two transitions to help you build your flow from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38dd8b8-3ed4-431b-bbd6-99bdf70c4c23)
- ![Our Animal Flow beginners program is designed in two parts to build a strong foundation. If you've completed B1, it's time for B2 to master all of the Level 1 moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eab25f-1e95-4be5-94f4-53326e8b00a3)
- [Video: It's time for an upgrade. Our Animal Flow B2 course is here to teach you new challenging movements and combinations to make your flow more elegant and fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07117449-1bbd-4940-b7a2-43f9f4c69f59)
- [Video: Join the Animal Flow community with our online beginners batch. This program is designed to help you nail the basics and set a balanced foundation to move and explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cdddf3-7459-4bf8-ac84-f0c47758b9ee)
- ![Registration is open for our online Animal Flow beginners batch. DM us to register and start your flow journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c34408d-b32d-4de2-a013-c0548382358f)

## About Animal Flow: Move Like You Mean It

"I don't want to do Animal Flow, I get wrist pain." We hear this constantly. If you're a beginner, that discomfort is usually just your joints adjusting to new loads. We don't just throw you into the deep end; our coaches teach you how to mobilize your wrists and build load capacity gradually. It’s not magic—it’s just the right preparation.

Animal Flow is a ground-based movement practice that combines elements of gymnastics, dance, and locomotion. It might look like a series of complex, graceful poses, but the reality is much more grounded. At Academy of Strength, we focus on the 'why' and 'how' of every movement.

Whether you are a complete beginner who has never stepped into a gym, or an athlete looking to improve your mobility, this practice meets you exactly where you are. It’s not about how flexible you look on social media—it's about how much control you have over your body.

### What you can expect in our sessions:
* **Form over speed:** We break down every flow into manageable components. If you can’t do a full flow yet, we find a variation that works for you.
* **Mind-Body Connection:** You will learn to coordinate your limbs in ways that feel unusual at first. This is where the magic happens—when your brain and muscles start communicating effectively.
* **Sustainable Progression:** Progress takes time. You might find it challenging for the first few weeks, but we are here to help you get past that initial frustration, week by week.
* **Injury Management:** If you have old injuries, let us know. We modify the movements to ensure you stay safe while building strength.

We train for real life, not for aesthetics. Expect to laugh between sets, meet a community that actually cheers you on, and leave every session feeling more mobile than when you walked in.

## About Academy of Strength

At AoS, we don't believe in quick fixes. We are a collective that prioritizes sustainable progress, zero judgment, and building a genuine relationship with your own movement. Come flow with us, regardless of your current fitness level.

[See all of Academy of Strength's services](https://mytribe.in/academy.of.strength)

## More from Group Fitness Classes by Academy of Strength

- [Featured](https://mytribe.in/academy.of.strength/group-fitness-classes/featured)
- [Real Stories, Real Progress](https://mytribe.in/academy.of.strength/group-fitness-classes/real-stories-real-progress)
- [Not Your Average Gym: Our Philosophy](https://mytribe.in/academy.of.strength/group-fitness-classes/not-your-average-gym-our-philosophy)
- [A Week at AoS: Our Classes](https://mytribe.in/academy.of.strength/group-fitness-classes/a-week-at-aos-our-classes)
- [Learn the Moves: Technique & Form](https://mytribe.in/academy.of.strength/group-fitness-classes/learn-the-moves-technique-form)
- [Meet the Team: Your Coaches & Community](https://mytribe.in/academy.of.strength/group-fitness-classes/meet-the-team-your-coaches-community)
- [Special Programs & Events](https://mytribe.in/academy.of.strength/group-fitness-classes/special-programs-events)
- [Our Space: The AoS Playground](https://mytribe.in/academy.of.strength/group-fitness-classes/our-space-the-aos-playground)
- [Fitness Deep Dives](https://mytribe.in/academy.of.strength/group-fitness-classes/fitness-deep-dives)
- [Just for Fun: Challenges & Bloopers](https://mytribe.in/academy.of.strength/group-fitness-classes/just-for-fun-challenges-bloopers)

## More services by Academy of Strength

- [Nutrition Coaching](https://mytribe.in/academy.of.strength/nutrition-coaching)
- [Skill-Based Fitness Workshops](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops)
- [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise)

## Similar work from other experts

- [Animal Flow: Ground-Based Movement and Bodyweight Training](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/animal-flow-ground-based-movement) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru
- [Animal Flow: Primal Movement & Bodyweight Training](https://mytribe.in/blackbxin/active-recovery-mobility/animal-flow-primal-movement) by BlackBx · Active Recovery & Mobility · Sessions at BlackBx Studio, Kasturba Rd
- [Animal Flow Classes for Strength and Mobility in Delhi](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations
- [Animal Flow & Primal Movement Classes in Delhi NCR](https://mytribe.in/vanarshala/adult-movement-fitness-programs/animal-flow-primal-movement) by Vanarshala · Adult Movement & Fitness Programs · Available online and at outdoor locations across Delhi NCR
- [Floor Work & Flow Acrobatics Classes](https://mytribe.in/moving__body/dance-workshops-and-intensives/floor-work-flow-acrobatics) by Suraj · Dance Workshops & Intensives · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada
- [Dynamic Strength Training in Bengaluru](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/dynamic-strength-mudgar-animal-flow-pilates) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town

## Book

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