---
title: "Group Fitness Classes for Functional Training at All Levels - mytribe"
description: "Join our group fitness classes for fun, functional training, no matter your level. We offer strength and conditioning in a supportive, judgment-free community. Forget intimidating gyms and find your strength with us. Your first class is free!"
canonical: https://mytribe.in/academy.of.strength/group-fitness-classes
last_updated: 2025-09-13
---

# Group Fitness Classes in Bengaluru

By [Academy of Strength](https://mytribe.in/academy.of.strength) · We run small group fitness classes where you get personal coaching, real support, and workouts that mix strength, mobility, and skill for all levels, including beginners and those with injuries.

Typically ₹3,000-7,500 per month (estimate)

## Locations

Online classes available; Studios in Indiranagar & Whitefield

### Visit at

- Group class at Indiranagar, Bengaluru (accessible from Domlur, Ulsoor, MG Road, CV Raman Nagar, Old Airport Road, Cambridge Layout)
- Group class at Whitefield, Bengaluru (accessible from ITPL, Brookefield, Marathahalli, Kadugodi, Varthur, Kundalahalli)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Sessions (Animal Flow)

Real-time interactive Zoom classes focusing on bodyweight movements and mobility without equipment requirements.

Typically ₹3,000-4,500 per month (estimate)

#### Virtual Class Format
*   Live interactive sessions conducted via Zoom/Google Meet.
*   Mandatory camera-on policy allows coaches to provide real-time verbal form correction.
*   Fixed schedule slots (e.g., Morning/Evening batches).

#### Training Scope
*   Focuses primarily on Animal Flow sequences and Mobility drills.
*   Zero equipment required; relies on bodyweight movements.
*   Requires only a clear 6x6 ft floor space and a yoga mat.

#### Limitations
*   Does not include access to the physical gym facility.
*   Excludes heavy weight training programming.

### Functional Training Monthly Membership

Recurring subscription for 3-6 weekly sessions covering Strength, Animal Flow, and Mobility with a 1:12 coach ratio.

Typically ₹5,000-7,500 per month (estimate)

#### Core Training Cycle
*   Flexible access to 3 to 6 sessions per week based on plan choice.
*   Structured weekly split: Strength & Conditioning (Barbell/Kettlebell), Animal Flow (Ground-based movement), and Mobility flows.
*   Skill Saturdays include handstands, outdoor runs, or team challenges.

#### Coaching & Supervision
*   Low coach-to-student ratio (approx. 1:10 or 1:12) for high engagement.
*   Strict hands-on form correction and spinal alignment checks during lifts.
*   All programming is pre-designed by the Head Coach.

#### Facility & Equipment
*   Access to functional rigs, bouldering walls, monkey bars, ropes, and sled tracks.
*   High-grade equipment: Competition kettlebells, bumper plates, hex bars (No cardio machines).
*   Industrial-style training floor with natural ventilation and open storage cubbies.

#### Community Features
*   Access to community events like treks and outdoor runs.
*   One complimentary trial session included for fitness assessment.

### Intensive Small Group Cohorts (4-6 Weeks)

Semi-private transformation programs capped at 6 participants with nutrition frameworks and specialized performance tracking.

Typically ₹18-29.5K per program (estimate)

#### Program Structure
*   Fixed-term commitment of 4 to 6 weeks with a closed linear curriculum.
*   Class size strictly capped at 6 participants to ensure semi-personal training attention.
*   High-frequency schedule (typically 5 days/week).

#### Specialization Tracks
*   Project Move: Women-only cohort focusing on pelvic floor health, core, and strength.
*   Project Ignite: High-intensity track focusing on athletic performance and metabolic conditioning.

#### Premium Support
*   Basic nutritional framework and lifestyle habit setting.
*   Detailed initial assessment and final progress reports with strength benchmarks.
*   Direct access to senior coaches for mentorship throughout the program.

## About Group Fitness Classes

### Real Talk About Fitness

Let’s be honest - there’s no magic fix. If you’re looking for shortcuts, yahan kuch nahi milega (you won’t find anything here). Fitness is a slow burn, built on showing up, even on days you’d rather chill. I celebrate messy buns, missed reps, and all the small wins that add up over time.

### What Makes Us Different

No intimidating gym feels. No one’s judging your squat depth or how you look. My group is all about laughter between sets, people who remember your name, and real support. You won’t get lost in a crowd - you’ll get personal cues and encouragement, every single session.

### Weekly Flow

- **Strength & Conditioning**: Old school and new school mixed - barbells, kettlebells, bodyweight, all focused on real-world strength.
- **Animal Flow**: Ground-based, bodyweight moves that feel weird at first but build crazy mobility and mind-body connection. Sab ke liye hai (it’s for everyone), beginners included.
- **Mobility**: Stretch, move, and actually feel better outside the gym too.
- **Skill Saturdays**: Handstands, fun challenges, sometimes runs - not the same old routine.

### For Every Body

First timer? Athlete? No stress. Programs are beginner-friendly and I’m big on injury recovery fitness classes too. Got an old injury or nervous to start? We’ll modify movements so you stay safe and still get stronger.

### Focused Programs

Sometimes we run women-only strength sessions or deep dive challenges like mastering basics or unlocking flexibility. Slots are limited, but the support is next level.

## Highlights

Browse through Academy of Strength's best work.

### [Featured](https://mytribe.in/academy.of.strength/group-fitness-classes/featured)

- [Video: Welcome to the Academy of Strength. We’re here to empower you to feel your best by helping you move better and live life to the fullest. We blend form and function to keep your muscles strong and joints healthy, training for longevity in a community that supports you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fa1892-52d9-4ed9-b155-59b105ef6ff1)
- [Video: From struggling to carry her growing child to lifting her little one with ease. Amrita’s journey wasn’t just about building strength, but about reclaiming her freedom and confidence in everyday moments as a new mother. This is what postpartum fitness and recovery looks like with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3659e79a-4d1b-487a-8cad-2934a27c8ab3)
- [Video: A team that flows together, stays together. Animal Flow is a core part of our training, a ground-based practice that builds incredible strength, mobility, and coordination. It might look complex, but it's a skill we teach from the ground up, making it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3c6c43-8a35-406b-b7e2-c44e2c47fc62)
- [Video: "It seems too intense." "It's just for guys." "I have to be super fit to join." We've heard it all. The truth is, we've coached beginners, athletes, and postpartum moms. We built this space to be a home, not just a gym, where you don't have to look a certain way to belong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87682534-e945-40de-9be0-935e17cf0b90)
- [Video: What people think a week at AoS looks like versus what it also looks like. It's not just about beast mode and no days off. It's about laughing mid-set, celebrating small wins, and reconnecting with movement in a way that feels fun and freeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e993abb4-6e69-4814-8c45-f717807a0e17)
- ![The proof is in the progress. This is what happens in just 60 days with our focused StrenX program. We combine personalized coaching with a supportive group environment to help you achieve serious, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a122c43-398e-4a3b-8b22-3ccd717a1ae0)
- [Video: Ego lifting can lead to injury, but proper form builds real strength. Here's a look at how we provide hands-on coaching to correct posture during a deadlift. In our group classes, you get the personal attention needed to move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40397b-8275-40b8-b8e3-d897500ff72e)
- [Video: "I'll start tomorrow." "I hate working out alone." "The gym overwhelms me." If this sounds familiar, we have good news. We've built a playground for grown-ups where you're never alone, with flexible timings to fit your life. This is your sign to stop making excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74dd4db-bcf4-427b-b915-ff11951942fc)

### [Real Stories, Real Progress](https://mytribe.in/academy.of.strength/group-fitness-classes/real-stories-real-progress)

- [Video: Ravleen used to hate the gym, but not anymore. She found a place where the instructors push you with a smile, making the journey towards a healthier life something she actually enjoys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f05d3b-e9cf-4850-9784-fbef500d551a)
- [Video: Sonali once called herself a couch potato and never exercised. At 40, she decided to try something new and walked into AoS, discovering a strength she never knew she had and a community that keeps her coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2135330a-4a0f-4037-a92e-892726f2f12e)
- [Video: After breaking her arm, Shweta couldn't lift even the smallest weight. Now, she's lifting over 7.5 kilos and has found her favorite version of working out, proving that a safe, structured approach is key for injury recovery fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8ae08d-e3cd-4a36-aba9-752782073627)
- [Video: After a five-year break from fitness and a dislike for machine workouts, Shweta found her motivation in our group strength training. In just one month, she feels stronger and less out of breath in her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bff9e4e-3a90-4790-a58b-2e167b5de3a3)
- [Video: Venu used to brave an hour and a half of traffic for our morning batch, and he says it's totally worth it. He found that the personal attention from our coaches and the friendly community make it different from any other gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1a6cfd-35f7-4450-be73-b3651e0e34b1)
- [Video: Anuj came to us looking for a complete workout and found it in our mix of mobility, strength, and Animal Flow. After four months, his old badminton injuries are gone, and he can now squat and deadlift his own body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a31b9fd-2813-4c30-87a9-f5886d1808be)
- [Video: Shruti realized she had stability issues after a short trek. After training with us, she conquered a 65km trek with a 10kg backpack, tackling steep ascents with new-found strength and stability learned in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ba789a-1686-4e38-b82b-0f40f72a2c98)
- [Video: From getting exhausted after two hours of cricket to easily playing for an extra hour, Mr. Juneja shares how our training improved his endurance, stamina, and overall body composition in just a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231c41e9-364b-47a5-a6a4-9ad93b3d51d4)
- [Video: Aditya joined us a year ago looking to improve his mobility, something he lacked despite regular workouts. The interesting and varied workouts helped him stay consistent and achieve the incremental improvements he was looking for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bedfc4-7b12-4b6a-abbd-06f7f372841c)
- [Video: As an IT professional, Ashish realized he needed to counteract his sedentary desk job. He found that our varied daily workouts focusing on flexibility, mobility, and strength, along with constant coach support, keep him regular and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59818e2d-07aa-46bb-801a-e7649bba9257)
- [Video: Harshit's fitness journey started after seeing a picture of himself on a trek. He went from not knowing what glutes were to consistently working out for six months, learning proper form and building strength day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4273fc-ec39-4124-b779-cfd2e052a521)
- [Video: Ramya had never been to a gym in her life, but our fun, vibrant atmosphere got her hooked. She and her husband Rajan love the group vibe, the challenging Tabata sessions, and the personal guidance from our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e01a3f-0b8d-428c-ad27-cecd63ce8947)
- [Video: Gitika joined us with zero mobility and strength, struggling to even lift a barbell. Through step-by-step guidance, she learned mindful movement, progressed to heavier weights, and now confidently performs back squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67ace82-7be9-4bbd-9c6c-c4528f17cec2)
- [Video: Harman went from being unable to do a single pull-up to doing seven continuously, losing 10 kgs in the process. His journey shows that consistency and a well-designed program are the keys to real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe965ff2-3fd7-4850-8e33-d07dcae29f66)
- [Video: Vivek joined our Project Flex program and saw a tremendous improvement in his flexibility and strength in just 30 days. He credits the phenomenal results to the detailed attention and guidance from our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcc7beb-bae5-48f7-90b3-029a535bcf1a)
- ![This is the power of our 60-day StrenX program. This member lost 9.1 inches and doubled his back squat from 60 kgs to 120 kgs, showing what's possible with dedicated coaching and a solid plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84860a66-da5c-44db-992f-dc99caede29e)
- ![Losing 10.2 inches while adding 125 kgs to your lifts is no small feat. This is another incredible result from our StrenX program, proving you can get leaner and stronger at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a49396a-6dd1-4692-b92b-023f39b8e12f)
- ![Before and after our 60-day StrenX program. Notice the significant increase in strength across the board: back squat from 60 to 120 kgs, bench press from 50 to 65 kgs, and deadlift from 80 to 135 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d99fd3f-692f-49d7-bcdf-0f495dea43c1)
- ![Another amazing 60-day transformation, showing a loss of 9.1 inches. Our focused programs are designed to deliver visible and measurable results by combining effective training with accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5169dc4d-6754-49ac-968d-fe681e27f3ad)
- ![This before and after showcases a huge leap in strength in just 60 days. Back squat improved from 60 to 130 kgs and deadlift from 95 to 135 kgs, demonstrating the effectiveness of our structured strength programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c3212f-391e-42ef-8def-6239047e1b81)
- ![Our online programs deliver real results. Anjana learned to value slow, steady, and sustainable progress, staying on track with her fitness goals even while moving cities and starting a new job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb44879-ca31-46b4-8362-8e7392c0dd63)
- ![Shreyas combined our online coaching with his nutrition plan and achieved his goals commendably. He highlights our meticulous approach and the patience of our coaches in guiding him through his transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4210133b-bb56-4b00-bff2-bb4d4f00d297)
- ![Adhithya followed us on Instagram since we opened and finally joined the tribe. She's already noticing improvements in her fitness and strength, finding our sessions effective, fun, and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8703626f-f639-4da3-a390-6dc919cee1d8)
- ![Adhithya's testimonial graphic, highlighting her journey from a follower to a committed member of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd785ae4-a9c7-4842-b478-604994146f1e)
- ![Lokesh loves starting his day with our challenging workouts. He appreciates the variety of movements and the hawk-eyed attention from instructors on form, which has improved his body awareness even outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d528fe0-a3dc-4686-b799-9bf081c91069)
- ![Lokesh's testimonial graphic, showcasing his dynamic movement and commitment to our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7e203d-3375-499b-8f21-3a330d07bedc)
- ![Tamarra's goal shifted from being thin to being strong after joining AoS. She values the focus on form and the community feeling that makes her want to come back every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb3018c-541b-4a7e-afc1-9ec638496dc8)
- ![Tamarra's testimonial graphic, capturing her strength and positive experience with our coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31316141-57fd-48d7-b2b2-ca1b6bc50d40)

### [Not Your Average Gym: Our Philosophy](https://mytribe.in/academy.of.strength/group-fitness-classes/not-your-average-gym-our-philosophy)

- [Video: We believe movement should be a relationship you build with patience, not a task you force. It's about listening to your body, honoring its energy, and finding a sustainable practice that feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc4cace-d33a-4193-84a5-df1e4a676c32)
- [Video: Not ready for personal training but want more than a large group class? We offer the best of both worlds. Our small coach-to-member ratio ensures you get personalized attention and a plan tailored to your goals within a vibrant group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9cab2cf-d23c-4286-82fb-80d21152df27)
- [Video: Fitness isn't one-size-fits-all. Whether you're a beginner or an athlete, moving for stress relief or for serious goals, we meet you where you are. Our programs are designed to help everyone unlock their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd627c9-1686-4c00-9b36-5b8a875c8e47)
- [Video: What is the AoS experience? It's form meeting function, personalized coaching, an energizing space, a motivating community, and training for longevity. We focus on strength, mobility, power, and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e17fb3-c256-465a-995c-d6d5bc25d757)
- !["You'll get lost in the crowd." Not on our watch. Every member gets hands-on attention, guidance, and plans that evolve with your progress. We make sure no one is left behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7bc0c2-44c4-4ce9-9341-9ac1071be0fd)
- !["It's all hardcore weightlifting." Nah. We balance strength with mobility, animal flow, and bodyweight training. We also balance goals with laughter and fun, because fitness should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a186be-a377-40da-846f-4d2c3b4d5900)
- !["It's not for people with injuries or joint pain." That's exactly where we can help. Our programs are designed to ease people back into movement safely, with expert support and modifications for injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824a12fd-bf03-459a-9918-79582c0b6136)
- !["You have to be 'fit' to join AoS." This is a common myth. We are not an exclusive space for the already-athletic. We are a welcoming, build-from-where-you-are journey for every kind of body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43eabb17-338e-4b60-b17d-66d8fda4a9a1)
- !["Gyms like this overlook mental and emotional aspects." Not here. We are a space where mindset, emotions, and body all have a seat at the table. We train the whole person, not just the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb543e40-978b-4ceb-a4bf-47b70bf4e535)
- !["AoS looks too intense for me." We are not a grind-all-day, no-days-off space. We are a space for growth with intensity when it serves you, and rest when you need it. Balance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f144bf64-9402-4aaf-aa33-7ffa55aeff96)
- [Video: We get it, gyms can feel intimidating. That’s not us. At AoS, you show up as you are: messy bun, beginner moves, and all. This is your space to lift, move, or just exist without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f87ec6-27e1-47b2-a4d4-402614ccf788)
- [Video: Searching for "how to lose fat fast"? There are no shortcuts. Progress comes from reps, sweat, and showing up consistently. Trust the process, do the work, and the results will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f18c2b-f72b-413e-813b-f399e36f1a0d)
- ![What to expect on your first day at AoS? Good vibes, not gym anxiety. This is the start of your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13134338-2f90-4e6a-ad72-12f67a9ac0ed)
- ![Expect new friendships. Our members come with cool stories and provide solid encouragement to do better, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0c4e25-0139-47d3-8709-ff718a39eaee)
- ![Expect 1-on-1 personal attention. You get personal guidance in a group setting, the best of both worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3077f5cb-db84-4f12-b00c-1edaff6e90e4)
- ![You'll meet the team. They're amazing humans who will make you do one more rep, but most importantly, they meet you where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a71d6bc-705e-492b-82d0-15ea6134c970)
- ![Most importantly, you will leave smiling. You might be a little sore, but we promise to take care of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bb5778-05ff-4612-abc6-13b92ff2ec0f)
- ![Don't believe the myths about AoS. We're repeating ourselves because we really want you to know what we stand for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2afc26-c1b1-490e-a834-692591e79b91)
- !["AoS is just another gym." AoS isn't just a place to "work out". It's a space to move better, feel stronger, and build habits that last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279b7581-0329-49ff-9924-f145919c32e1)
- ![Let's clear it out. We've heard a lot of things about AoS that aren't true. We're not a bootcamp and we're not just for one kind of person. We are a space for movement and growth in all its forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c96436-af00-4ab8-bc4e-f9b97a1a9d96)
- !["It's not for me, I'm not that into fitness." We are for people ready to meet themselves with curiosity, commitment, and care, not just for athletes or hyper-disciplined folks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c690efa4-1f80-4dad-99bc-9226e313e9e4)
- !["AoS is just about lifting heavy and pushing hard." We are a space for intentional movement, deep coaching, and honoring your personal rhythm, not a performance-only space chasing numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601931ca-511a-4f5d-945e-afe46e309bed)
- ![Busting fitness myths for women. This graphic introduces our series on empowering women by demystifying common misconceptions about training, strength, and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d622790-c4ee-4b63-977a-4d337dd97e32)
- [Video: Myth: Women won't reap the benefits of compound training. Fact: Compound exercises like squats are for everyone, building functional strength by working multiple muscle groups efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddc5909-2786-4eb9-ad2c-4186a66e24e4)
- [Video: Myth: Lifting weights will make a woman look masculine. Fact: Strength training is a powerful tool that enhances overall fitness, boosts metabolism, and empowers women to feel confident and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90165a7-a6da-499d-a747-9823a3a47e09)
- [Video: Myth: You need to workout every day to see results. Fact: Rest and recovery are just as important as training. A balanced fitness routine that includes rest days is crucial for rebuilding muscle and preventing burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192a156c-0739-4f82-abc0-9b9884848730)
- [Video: Myth: Crunches are the best exercise to train your core. Fact: A well-rounded core routine requires more than just one move. Compound movements and varied exercises unlock your core's full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8e4acc-6e2e-45a2-90bb-08242eac9fc7)

### [A Week at AoS: Our Classes](https://mytribe.in/academy.of.strength/group-fitness-classes/a-week-at-aos-our-classes)

- ![Here's what's happening this month. Our weekly schedule includes Strength & Conditioning, Mobility, Animal Flow, and a bonus surprise on Saturdays. We have convenient morning and evening batches at both our Indranagar and Whitefield locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c63196e-4de2-4892-819c-bd6ff22d40a8)
- [Video: A glimpse into what a week at AoS looks like. From resistance band lunges to other dynamic movements, every day is different, keeping your body challenged and your mind engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d1315c-53f2-4aae-a132-a6b9b2330ece)
- [Video: Monday is for Strength and Conditioning. Here you see our members working on their barbell squats, building foundational strength to power them through the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9eb7a3c-f8c4-4532-8123-bec3c3490829)
- ![On Mondays, Wednesdays, and Fridays, we conquer. These are our Strength, Endurance, and Conditioning days, where we focus on building a powerful and resilient body through compound lifts and metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929b39b6-a281-450f-9456-0042e788eaf3)
- [Video: Tuesday is Mobility day. Here, a member works on her deep squat mobility, an essential component for injury prevention and improving performance in other lifts. It's not always about intensity; sometimes it's about control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0ccdb8-b0bd-4e52-8390-0ff4373bbaca)
- ![On Tuesdays, we mobilize. These sessions are dedicated to improving flexibility, recovery, and joint health. It's the work you do here that allows you to push harder on strength days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654b01c0-8623-42b7-8b35-4d087f24a09d)
- [Video: A Wednesday Strength and Conditioning session in action. A coach provides a form cue on a single-leg dumbbell row, demonstrating the personal attention you receive even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5337e32c-5faf-4459-b149-ddc0c5cc3406)
- [Video: More from our Strength and Conditioning class, featuring kettlebell farmer's walks and single-leg dumbbell rows. These functional movements build real-world strength that you can feel in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb9bb1c-cab4-4e7e-96ad-481de81fcfe5)
- ![On Thursdays, we flow. This is our dedicated Animal Flow day, where we work on ground-based movements that challenge your body and mind in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e28956-7e7f-419b-97fd-500508992338)
- ![On the weekends, we celebrate. This often means taking our workouts outdoors for fun challenges, community events, or active recovery sessions like group runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05214f2a-4bec-4318-9a33-c8ccc6d95fa7)
- [Video: We strengthen, we conquer. We mobilize, we flex. We move, we flow. This is the philosophy behind our weekly programming, ensuring a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36aff486-7e2d-4c9e-8bcb-fbda0a969b87)
- [Video: Just a typical session at AoS. This bird's-eye view captures the energy and movement of a full class, with everyone working together and pushing themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460b2f97-a384-4e37-8c22-00d1d9b28eac)
- [Video: POV: You're a bug that entered AoS in the evening. You'd see a floor full of people moving, flowing, and getting stronger together. This is what our evening batches look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47832a7-c6b0-456e-b724-c1126c922954)
- [Video: Your workout routine, elevated with personalization in group classes. This video shows the dynamic environment of our group sessions, where community energy meets individual focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce43c09f-f1d9-442f-9020-c5585900b76d)
- [Video: Here’s what an entire week at AoS looks like, from a solid start on Monday to the challenges and fun of the weekend. Every day brings a new opportunity to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bc109c-fe2d-40bb-aef3-17f2e0f1ab2b)
- [Video: We strengthen, we mobilize, we flow. This montage showcases the three core pillars of our training program in action: lifting for strength, stretching for mobility, and moving with purpose in Animal Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1612fc1e-4916-4282-927c-640a70af9ba6)
- [Video: We are beginner and advanced friendly. This video shows how we adapt movements for different fitness levels within the same class, ensuring everyone gets a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70beccf7-1171-45bd-a13e-cfd60ba59ec7)
- [Video: A day at Academy of Strength is full of energy, camaraderie, and a community that lifts each other up. This is a glimpse into our daily sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9a159c-91ac-44e2-912e-81ad80ea8fed)
- [Video: This is our headquarters in Indranagar. The energy, the vibe, the community. It's a space that truly empowers you to feel, perform, and look your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbfd84cb-0ea1-4f68-a423-169398d2d6b8)
- ![Pick what works for you: 2, 3, or 6 days a week. We offer flexible membership options to fit your schedule and goals. Join us and let's get moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eecc204-93ef-4f14-8b17-9ccc155398b1)
- [Video: It's never meant to be easy, but the best things in life are worth the sacrifice. A look at the dedication of our 5 am club, starting their day with strength and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0203bd42-5d59-4ea6-964f-4339bbd74511)

### [Learn the Moves: Technique & Form](https://mytribe.in/academy.of.strength/group-fitness-classes/learn-the-moves-technique-form)

- [Video: The deadlift is a powerful full-body exercise, but incorrect form can lead to injury. This video breaks down common mistakes versus correct technique, focusing on maintaining a neutral spine and hinging at the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5814ae0-141c-4abc-853e-e3c5955627df)
- [Video: Bent-over rows are fantastic for building a strong back, but only with proper form. We show you how to avoid rounding your back and using momentum, ensuring you engage your lats and rhomboids effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a26f67e-73ff-4bf6-a4ab-1bdcddf13fea)
- [Video: The elbow plank is more than just an ab exercise. Learn the correct cues, like maintaining a posterior pelvic tilt and protracting your scapulae, to engage your entire core and protect your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baf1c0e-c990-4a7b-9060-c9c354c47462)
- [Video: Mastered the basic push-up? Here are some fun and challenging variations to break through plateaus. These progressions will help you build pushing strength, improve body awareness, and keep your workouts interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c30e8c9-41cd-46b9-ad79-2afd61163788)
- [Video: Bilateral vs. Unilateral training. This video explains the difference between exercises like a back squat (bilateral) and a step-up (unilateral), and why incorporating both is key for building balanced strength and correcting imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8457fd-0ca2-40a6-8324-d4f8cb08b676)
- [Video: The Turkish get-up is a dynamic full-body exercise that builds strength, stability, and coordination. Here, our coaches demonstrate the movement with a barbell, a challenging variation that tests grip strength and athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17649664-a8c2-4848-b452-f6d6650c4433)
- [Video: For those who have mastered the dumbbell or kettlebell Turkish Get-Up, the barbell version takes it up a notch. This is an advanced movement that requires immense stability and control. Not for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b30a13b-fed3-436c-b773-363cc8b20c31)
- [Video: Training the core in different ways is key to unlocking its full capability. This video demonstrates three methods: isometric (active hang hollow hold), eccentric (bench pullover), and concentric (Russian twist).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba94ae7c-b2d8-4132-8b0c-d4e5872b8962)
- [Video: This week, we're focusing on core stability. Learn three movements to improve both static and dynamic core strength: the Pallof press for anti-rotation, bird-dogs for deep core muscles, and the traveling beast for dynamic stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55901daa-080d-4129-a56c-910331006dfe)
- [Video: Building a solid foundation through core stability improves movement patterns and performance. Here are three of our favorite exercises: banded dead bugs, bird dogs, and reverse plank knee drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bde4ad-32b5-4dc3-a650-1cf3c78d479f)
- [Video: Building a strong core is more than just crunches. Here are three exercises that work different parts of your core: contralateral marches for stability, reverse crunches for lower abs, and back extensions for posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3128084a-c016-4f22-8e3c-03567335e910)
- [Video: Core stability is your ability to support the spine and pelvis during movement. Try these exercises to build a super stable core: contralateral walks, hollow hold snow angels, dead bugs with a medball, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50737f8-1c4c-483c-b1af-3147402782bf)
- ![This week we focus on Spine Lateral Flexion, or bending your spine to the side. Training these muscles improves breathing capacity, spinal mobility, and body symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6231aafc-48cb-4912-940a-eb3275d5df5b)
- [Video: Unilateral Farmer's Carry is a great exercise for strengthening your lateral flexors. It challenges your core to resist bending to one side, building stability and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f33116f-e1fe-45be-990d-a03f49ac7593)
- [Video: Side Plank Hip Drops are another excellent way to work your obliques and lateral flexors. This movement improves side-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fc139b-6a8b-48e8-aa64-15789cb14535)
- ![Core Training 101: Spine Rotation. This is the twisting motion of your spinal column. Strengthening your obliques with rotational exercises can improve power output and protect your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b75fcf-0750-41c3-900d-f8c2bf26dbee)
- [Video: Half-kneeling rotational medball slams are a powerful way to train core rotation. This exercise builds explosive power through the torso while maintaining a stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a31311-b1e4-4080-86ea-ed8b3abb0a86)
- [Video: Half-kneeling wood choppers with a resistance band are another fantastic exercise for rotational strength. The half-kneeling position helps to isolate the core and prevent compensation from the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b038f-fb2d-4383-8762-06acca2c69ed)
- [Video: The Pallof Press is an anti-rotation exercise that teaches your core to resist twisting forces. Holding this position builds incredible stability and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54386a25-805a-441c-8149-7e47a6a0b7d9)
- ![Hip Mobility is crucial for everything from deep squats to pain-free daily movement. This graphic introduces our series on exercises to improve your hip's range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f831dbf5-d6c9-4f70-b1f4-6e09db24e08f)
- [Video: The 90-90 stretch is a fundamental exercise for improving both internal and external rotation of the hips. It's a great starting point for anyone with tight hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acafa577-a68a-4160-a2f5-7f83052a823d)
- [Video: Quadruped hip internal and external rotations help to isolate the hip joint, allowing you to work on its mobility without compensating with your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b13dc0-a3a8-4e39-87e0-eb74043cc002)
- [Video: Quadruped abduction leg lifts over a hurdle challenge your hip mobility and stability simultaneously, strengthening the gluteus medius.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899f475a-07af-4fda-87a8-f9ffe26ece6d)
- [Video: Seated leg lifts are a great way to build hip flexor strength and active range of motion, which is essential for movements like high knees and deep squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653111bf-cd0d-4a8f-b99a-61f2736c3f90)
- ![Hip Mobility Part 2. This graphic introduces more advanced drills for strengthening the gluteal muscles and improving squat depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0532936e-7724-4445-9692-3f3abe13cb56)
- [Video: Quadruped hip abduction and extension is a combination movement that targets the glutes and improves control over your hip's range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5229d8-a05a-461d-9637-8b8fda3bdd3e)
- ![Building Healthy Shoulders starts with mobility. This graphic introduces exercises to improve your shoulder's range of motion and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e6a844-b288-4073-9cda-2557a9b10c1e)
- [Video: Shoulder CARs (Controlled Articular Rotations) against a wall are a fantastic way to assess and improve the active range of motion of your shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d285fab-6160-4794-82f6-d93bc660a5aa)
- [Video: Wall Angels help to improve thoracic spine mobility and shoulder external rotation, counteracting the effects of slouching and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c783e8-6942-4cf5-b39e-4ec9a57fe7c6)
- [Video: PVC pipe dislocates are a classic mobility drill for opening up the shoulders. Start with a wide grip and gradually move your hands closer as your mobility improves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abac8cfb-402b-420f-b49a-c7fed2c20ed9)
- ![Building Healthy Shoulders also requires strength, especially in the scapula (shoulder blade). This graphic introduces exercises to strengthen these crucial stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab439424-27d1-40f6-bf35-7cce31ad096c)
- [Video: Scapula pull-ups are the first step to mastering a full pull-up. They teach you how to initiate the movement by depressing and retracting your shoulder blades, building foundational back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e4a423-f00d-40fa-be43-d64ce2be7171)
- [Video: Scapula push-ups isolate the movement of your shoulder blades, strengthening the serratus anterior muscle, which is key for shoulder stability and preventing winging scapula.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7c2044-f87c-4394-8437-461e7096ac06)
- [Video: Prone T hurdles challenge your mid-back muscles and scapular retractors, improving posture and shoulder health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93221cd0-b8fc-4eda-97d2-ada0e7a61c79)
- ![Shoulder Strengthening is essential for a well-functioning upper body. This graphic introduces exercises to fortify your shoulder muscles and enhance joint stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c205d9e-d690-4572-88c5-86a9697ec7ce)
- [Video: Banded face pulls are an excellent exercise for strengthening the rear deltoids and external rotators of the shoulder, which helps to improve posture and prevent shoulder impingement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ec37bd-dd29-4891-9f55-1d05ab888577)
- [Video: Prone swimmers are a challenging bodyweight exercise that improves shoulder mobility and strengthens the entire posterior chain, from your upper back to your glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fd8d34-e3e9-48e7-b9d2-e6d8e536eb2c)
- [Video: The Seated Z Press is a strict overhead press variation that challenges shoulder strength and stability without any help from the legs. It's a great way to build raw pressing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1651a994-c2c8-48a2-9977-54f52c0de082)
- [Video: A good warm-up is crucial for running performance. This video breaks down key drills like ankle circles, glute bridges, and dynamic stretches to prepare your body for a run and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab2bdb5-5f6f-4a08-a735-e3dc005fd4b3)
- [Video: Spinal mobility is key to a healthy back. This video demonstrates two drills to improve thoracic mobility: the half-kneeling thoracic opener and the lying thoracic opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62473fc0-27b7-433c-b53a-085b4b07ecd5)
- [Video: Why is mobility crucial for women? This mobility flow is designed to improve flexibility, reduce injury risk, and support everyday activities, especially important during and after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c13b3fd-de46-485f-9165-07bc6c24bd5a)

### [Animal Flow: Move Like You Mean It](https://mytribe.in/academy.of.strength/group-fitness-classes/animal-flow-move-like-you-mean-it)

- [Video: "I don't want to do Animal Flow, I get wrist pain." This is a common concern for beginners. Our coach explains how to properly warm up your wrists and gradually build strength to make the practice comfortable and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd8b5ee-a57b-4881-89c5-de792c0c7d15)
- [Video: Before AoS: "What's Animal Flow?" After joining AoS: "oooh!!!" The best way to understand it is to experience it. Come try a session with us and see what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943d5d1d-5cad-4be3-bdd8-af23c6c40c10)
- [Video: We asked our members what Animal Flow means to them. The answers? A mix of flexibility and strength, having more control over your body, and, of course, "it looks damn cool."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c62678-5f1d-4365-9b22-afc989d407f4)
- [Video: Pratiksha's Animal Flow journey took patience. It looked easy at first, but she realized it took eight months of consistent practice and coach motivation to get to the intermediate level. It's a journey, but it's worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b96b0f4-f560-4ace-8f34-8571b27e37a6)
- [Video: Bhumika, a full-time mother, waits for Thursdays just to do Animal Flow. She says the combination of AoS and AF has given her a unique identity and thanks her coaches for making the journey possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1041080a-ff00-424e-a873-4edb042a4ac6)
- ![This collection of testimonials shows the diverse impact of Animal Flow on our members, from improving stability and balance to providing a relaxing, stress-releasing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83cf767f-f54d-4c91-aa58-bc959ab00f25)
- ![Adi's testimonial: From watching graceful moves on Instagram to performing the foundational movements himself, his Animal Flow journey has been an exciting one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957c932c-4d6a-4050-83d9-eaee2e89dd50)
- ![Sonali's testimonial: She found Animal Flow challenging at first but has seen great improvements in her stability and balance. She looks forward to it every week as a way to release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc2b727-c258-4f79-b313-2df9b64231ca)
- ![Sushma's testimonial: As a fitness enthusiast, she never thought Animal Flow was possible for her. But with our coaches breaking down each move, she now looks forward to learning something new every Thursday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f373dc83-fce5-4cf0-859c-de962a545395)
- ![Ragadesh's testimonial: He found Animal Flow to be a phenomenal experience that challenges both his stability and flexibility. He credits the coaches for being extremely helpful in his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f05c2-db5c-4efa-b73c-7e0500b7c973)
- ![Ragadesh's testimonial graphic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d064f22a-a43c-44e9-8f12-2860f3ec1309)
- ![Adi's testimonial graphic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cff44c-b87c-4718-9649-89cf0755b63c)
- ![Sushma's testimonial graphic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8185493b-e18c-42bd-8c79-a0c84e59b567)
- [Video: Animal Flow is an essential tool for fostering community. Its inclusive nature allows people of all fitness levels to participate, bond, and communicate through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ce12dd-9b60-433e-8f5e-12e323dfd310)
- [Video: A glimpse of our celebration for International Animal Flow Day 2023. Our community came together to flow, connect, and make memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8962e06-7be1-44c2-8a2e-d70466bd2b63)
- [Video: We celebrated International Animal Flow Day with an epic flow and an amazing turnout. We're thrilled to see the growing community of flowists in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3d1593-d19e-4343-b627-c24ab292360c)
- [Video: We partnered with a local football club to incorporate Animal Flow into their practice. This video explains the benefits for footballers, including enhanced body awareness, mobility, core strength, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec989aa-a1db-4732-96cc-e37a95b37656)
- [Video: A clip of our coaches demonstrating an Animal Flow sequence. This is a great example of the grace and strength that can be developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79b3c75-80db-4465-b7cb-1778190290ce)
- [Video: Here, two of our coaches perform an advanced Animal Flow sequence together. Choreographing and syncing movements with a partner is one of the best ways to learn and get better at flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706ce933-cb78-462b-9a8f-8ecbd3a04965)
- [Video: Our members channeling their inner wild with Animal Flow. This video showcases the primal strength and fluidity that comes from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76994f01-6721-4eaa-bb0d-b43df63d1144)
- ![Form Specific Stretches (FSS) are one of the six components of Animal Flow. This graphic introduces three key stretches: Crab Reach, Scorpion Reach, and Beast Reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade0fb70-f4b7-47de-a704-d599bef702dc)
- ![The Crab Reach is a full-body stretch that opens up the chest, shoulders, and hips while strengthening the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58511db5-d6c1-4278-b8e6-d8431f7b16ea)
- ![The Scorpion Reach is a dynamic stretch that improves thoracic spine mobility and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ab0f1f-2bb6-4001-992d-2226042a228f)
- ![The Beast Reach is a stretch that targets the lats, shoulders, and spine, while also challenging core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb38132-37dd-4cff-81d4-dc1ce9d67251)
- ![A member demonstrates the starting position for a Form Specific Stretch, highlighting the importance of proper setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24488302-a937-4575-a61c-e705274bdd5c)
- ![A member demonstrates the Child's Pose, a resting position often used in Animal Flow to reset and breathe between movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc78990-bf02-4fd3-80ff-67b63efd92cf)
- ![Another angle of the Beast Reach, showing the deep stretch through the side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f4dc1f-f2e8-4433-b10f-2844645f09cc)
- ![Another angle of the Scorpion Reach, emphasizing the spinal rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b984f-17ab-4ec8-b30f-8e35fdc64bd6)
- ![A member in the Child's Pose, a key resting posture in Animal Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc1120d-66d9-4e30-83e8-ea3fc066031a)
- ![A member in the Child's Pose, demonstrating a moment of rest and recovery within a flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2383332-e7d4-4ad8-b7a1-91ca0ac1731a)
- ![A member in the Child's Pose, showing the importance of grounding and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bcd17d-094e-493e-ba1a-5b25492e7fbd)
- ![An introductory graphic for our Form Specific Stretches series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca41aa8-9f8a-455d-b0d5-aa2429f3a442)
- ![A dynamic shot of the Crab Reach with added visual effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340c40bd-ba77-4e00-92ae-e0c789273ef4)
- ![A member in the starting crab position, ready to initiate a reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8226c293-255d-45a4-af40-9cb0db072905)
- [Video: A demonstration of a tuck balance, an advanced Animal Flow skill that requires significant strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98f83b6-c1bc-4355-877a-a45a2a04359b)
- [Video: Are you ready to restart your Animal Flow journey with us? Join us every Thursday to explore this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac7e990-62be-44e1-89e2-8349e075b31b)
- [Video: An intermediate Animal Flow sequence with call-outs. Try this flow with us: Set ape - Ape reach - Ape open - Right side lateral traveling ape...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1862a06a-6cf2-458a-9b42-7878646d653f)
- [Video: Traveling forms in Animal Flow mimic animal movement patterns to improve the function of the human body. This video demonstrates the forward/reverse traveling beast and crab, and lateral traveling ape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd3f388-3b5b-457c-b46c-3bbbb27d1254)
- [Video: The High Hip Reaching Underswitch is an Animal Flow movement that enhances stability by activating the core, shoulders, and hips. Try holding this position and see how long you can last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff07505a-65eb-4c1c-ac1d-97fc12d2fc54)
- [Video: This is the final, complete flow from our multi-part series, with full call-outs. Practice this sequence to challenge your strength, mobility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e430642a-ca12-4eaf-8234-c141458979d8)
- [Video: Part 2 of our follow-along flow. This section includes a jumping underswitch, scorpion sweep, and lateral traveling ape. Keep practicing and we'll post the full flow soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd86b846-1506-4ab4-aeab-3cc6042d7997)
- [Video: Part 1 of our follow-along flow. Coach Tej shows you how to transition from crab to loaded beast with an underswitch and scorpion switch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a079977-e22e-4424-993d-d1f31490e17c)
- [Video: Animal Flow movements are versatile. You can use them as a warm-up, in a mobility flow, or even in conditioning workouts. Here are three Form Specific Stretches to wake up your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e65e22-3620-45f8-8470-9f4a097fa540)
- [Video: We've taught the transitions, now let's put it all together. This video shows the complete flow from our "Learn to Flow" series, with full call-outs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517d59dc-2424-45fd-93b6-6f6e022c2337)
- [Video: Part 2 of our "Learn to Flow" series, teaching the next two transitions. Practice these and get ready for the full flow next week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5598512a-a542-4aec-828d-baad901c1e0c)
- [Video: Part 1 of our "Learn to Flow" series. We break down the first two transitions to help you build your flow from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38dd8b8-3ed4-431b-bbd6-99bdf70c4c23)
- ![Our Animal Flow beginners program is designed in two parts to build a strong foundation. If you've completed B1, it's time for B2 to master all of the Level 1 moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eab25f-1e95-4be5-94f4-53326e8b00a3)
- [Video: It's time for an upgrade. Our Animal Flow B2 course is here to teach you new challenging movements and combinations to make your flow more elegant and fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07117449-1bbd-4940-b7a2-43f9f4c69f59)
- [Video: Join the Animal Flow community with our online beginners batch. This program is designed to help you nail the basics and set a balanced foundation to move and explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cdddf3-7459-4bf8-ac84-f0c47758b9ee)
- ![Registration is open for our online Animal Flow beginners batch. DM us to register and start your flow journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c34408d-b32d-4de2-a013-c0548382358f)

### [Meet the Team: Your Coaches & Community](https://mytribe.in/academy.of.strength/group-fitness-classes/meet-the-team-your-coaches-community)

- [Video: AoS has always stood for hard work and no shortcuts. With Shweta joining as a partner, we're expanding that foundation with a different kind of energy: intuitive, steady, and deeply present. We're not just shaping people; we're building leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b4e0da-77d0-48ff-a11a-bc52c942e843)
- [Video: From boardrooms to barbells, Coach Anusha redefined what it means to follow your passion. She left the corporate grind to chase her purpose in fitness and is now a powerhouse coach and a core part of our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb492b3-8b80-4965-a99e-02c7dc641547)
- [Video: Coach Anusha shares her journey from being a full-time software developer to a fitness coach. Fitness came into her life as a necessity, and now she's passionate about helping others on their own journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b035ef-1713-411a-9949-75ce25b02ca5)
- [Video: Meet Coach Naz, a multi-talented queen who grew up playing hockey and football. She shares her journey of shifting from training herself to training others, a tough but rewarding transition driven by a passion for helping people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19844dd5-7b2a-46af-bb77-4efc44519ef0)
- [Video: Meet Coach Navaneet, an engineer by profession whose love for science-backed workouts brought him to AoS. He joined our internship program and is now an integral part of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a3356e-7d18-471b-b3d4-634f99827404)
- [Video: "Coming together is a beginning. Keeping together is progress. Working together is success." Here we present the team of AoS, dedicated to building stronger communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5091e66c-eb4a-4500-8630-c23c987fd86b)
- [Video: Our month is made because we have the best community. The energy our members bring every morning is what makes AoS special. We ride off your energy, and you ride off ours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60622724-450d-44ec-8041-bcf061280e74)
- [Video: What makes our members stay consistent? For some, it's the fun and exciting format. For others, it's the all-around training. And for some, it's because they're scared of the trainers (just kidding... mostly).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ec1337-35e3-416b-849e-2ec41ba5f763)
- [Video: "I'm sad the days I don't come." That's the energy of our community. Some call it intense; we call it a room full of people chasing better. Welcome to our way of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85db7f9-d76b-480a-9e45-4a46358555d3)
- [Video: We asked our crew what "era" they're living in. From "strength training era" to "strong and fit mama era," the answers show the diverse and fun-loving personalities that make up our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab818ee-a19c-4f98-8987-96649f9f0a5a)
- [Video: You don't have to be crazy to work out here, we'll train you. A fun look at our members being sporty and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd52bab3-6f2e-45aa-bf5a-b42fc0796f6f)
- [Video: Happy Women's Day to the incredible women of AoS. This video celebrates their strength, resilience, and the supportive community they've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0caea3-0a62-42e4-8766-37a248204fb6)
- [Video: Empowered women, empower women. A snapshot of our amazing female members rising together, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc88e3d-fe1c-4766-92de-47384919bb98)
- [Video: You know the scene. The heartbreak, the drama. But plot twist: you’re not chasing anyone this time. You’re choosing you. A fun take on how fitness can be the best way to move on and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8783d5-3f04-455f-b224-df6e936fed99)

### [Special Programs & Events](https://mytribe.in/academy.of.strength/group-fitness-classes/special-programs-events)

- [Video: What's the best gift you can give yourself before 2025? A healthy, strong body. This is your sign to start your fitness journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a35495-7d88-4359-84bd-59146af7c512)
- [Video: AoS is stepping into 2025 with a fresh spirit and renewed goals. We're ready to welcome you into our journey of transformation and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab46cfc-8668-43ea-b5f9-e57a132d13d4)
- [Video: Enjoy a 15% off on our memberships. Take advantage of our pre-new-year offers to commit to your fitness journey for a stronger, fitter tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00a7f84-ef6a-463e-ac16-9de1be4059a1)
- [Video: Fit Start 2025. Train today for a better tomorrow. This video promotes our New Year's program, encouraging everyone to train for longevity and a stronger, fitter you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a76108c-6822-4083-8d3c-5ec2a10d7330)
- [Video: Here’s the motivation you need. Our exclusive FitStart 2025 sale is here. Get 15% off on our 3-month membership and get a head start on your new year goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5ffbd6-8d2a-490c-aaaf-717ea9bcf794)
- [Video: We're getting a head start on our new year goals and we hope you'll join us. If you're looking to create long-term change, this is for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0564a13d-94b3-4aef-82a7-71efac13826c)
- ![Our Fit Start 2025 offer graphic, detailing the 15% discount on memberships and highlighting our core offerings: Functional Training, Strength and Conditioning, Animal Flow, and Mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bb4d35-802a-4397-abf5-0ee5750fff6a)
- [Video: A glimpse from Project Ignite 2024. Results don't come from wishful thinking; they come from following a well-crafted program religiously. Stay tuned for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a9448e-1111-4249-b2ef-046c7ff5531b)
- [Video: Project Flex 2.0 has been successfully completed with amazing changes in the length and strength of our clients' muscles. Stay tuned for the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8d94a2-6b94-4619-8def-487b80af9bfa)
- ![Project Move 2.0 is a 6-week, women-only program focusing on strength, mobility, and core/pelvic floor health. It's designed to improve overall strength and fitness in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24276d5-5502-4a47-a898-de0cdb822715)
- [Video: The pelvic floor is the base of your core muscles. Project Move 2.0 aims to educate women about its importance and provide a safe space to engage in conversations about women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd877535-e191-4e6e-b56a-9f76b22b2c32)
- [Video: Sundays are fun days, especially when we're celebrating our 5-year anniversary with the AoS Premier League. Here's a snippet of how our community celebrated with some friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124868ec-4819-47b0-acd5-30a0b9cf4a3e)
- [Video: AoS lit up Whitefield with an exciting activation event. We set up an interactive stall in a lively apartment community and captivated the crowd with a dynamic Animal Flow demonstration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260f4730-2d34-40de-be6e-230ec974c19d)

### [Our Space: The AoS Playground](https://mytribe.in/academy.of.strength/group-fitness-classes/our-space-the-aos-playground)

- ![Welcome to AoS Whitefield. Here’s a sneak peek into our facility. To truly experience it, come over for a trial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4ed7b5-89dd-438c-a4b6-2e922bc30eb8)
- ![Our Ninja Circuit area at AoS Whitefield, complete with a climbing wall, monkey bars, and ropes. It's a space designed for you to challenge your strength and agility in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220cb739-6246-4938-b3cd-f1c8f998dc21)
- ![The Personal Training Area at AoS Whitefield. This dedicated space is equipped for one-on-one sessions, allowing for focused work on your specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdefa907-c7fa-4581-816d-2f72b4025e1a)
- ![Our Outdoor Hangout Spot at AoS Whitefield. A green, open space to cool down, stretch, or just chat with fellow members after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9037ecf-b837-46dd-8c49-fb10540e7eee)
- ![Your workout routine, elevated. This is our Whitefield space, designed to provide personalization even in group classes. DM us to know more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba2de05-28ad-47ea-ac8b-47a159961a98)
- ![This is your sign to pay us a visit at our Whitefield location. It's time to find time for yourself, fuel your energy, and take ownership of your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf865d22-f664-4007-8f93-e773a2a042d6)
- [Video: POV: You reach the gym early. The quiet before the storm. It's a great feeling to have the space to yourself for a moment before the energy of the class kicks in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1944d0-f5bc-463b-857e-dd3485dc1fdf)

### [Fitness Deep Dives](https://mytribe.in/academy.of.strength/group-fitness-classes/fitness-deep-dives)

- [Video: Ever felt amazing after a workout and had no clue why? It's not magic, it's hormones. In this series, we break down how movement boosts your mood and lowers stress by releasing endorphins, dopamine, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624f1643-ab47-441a-a562-a8800db610aa)
- [Video: Feeling sore after a workout? That's DOMS (Delayed Onset Muscle Soreness). It doesn't always mean a 'good' workout, just that you did something new. Recovery is key, so hydrate, get enough sleep, and fuel up with protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487343f0-dc8b-4f66-8713-c3076c0c0bd7)
- [Video: Do I need to feel sore and exhausted after every workout? Not necessarily. Soreness depends on the type of work you've done. A strength routine might make you sore, but a mobility session might not, and both are effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a1b846-1e42-4337-82e6-a70f407de061)
- [Video: The hidden strength behind small wins. Success in fitness is built from small victories day in and day out, like hitting your rep count or improving your form. Stop waiting for a big moment and celebrate these micro-victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b2ef89-52be-4ab1-a1e8-8dfbe3e62979)
- [Video: Perfection is a trap. The key to success in your fitness journey is to focus on continuous improvement, not flawless execution. Forget perfection and embrace progress, because progress is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720eaadb-e1ff-4b2a-85d6-d060fb10cba1)
- [Video: The biggest challenge in your fitness journey isn't your body, it's your mind. Your mindset is the muscle that needs the most attention. We work on mental conditioning just as much as physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31963c5f-3c36-44ad-b322-e479d8b97e6f)
- [Video: What comprises a good routine? It's about understanding your body's needs, breaking goals into small pieces, staying consistent, making it fun, and tracking your progress. It's time to make a decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d6a51c-300c-4bc0-9fa6-573f76e426f1)
- [Video: On World Mental Health Day, a reminder that your body and mind are interconnected. Training your body, learning new skills, getting outdoors, and having fun are all crucial for your mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deb9409-97e5-4357-8254-753363b81a0c)
- [Video: How has client success impacted me as a coach? Hearing that clients can run faster, lift pain-free, or feel more energetic gives me a deep sense of satisfaction. Making people's lives better is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e084d716-118a-421e-900f-925484e0f25b)
- [Video: Here's what the month of February looked like at AoS. A recap of our training, community, and progress. Join the movement as we start another month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ad98ad-43a2-4941-b4e1-f5d0af5ab45f)
- [Video: Women's fitness is a holistic concept that goes beyond weight loss. This video offers tips for women to stay motivated, from setting realistic goals and finding enjoyable activities to learning a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba405ac-4bf7-45ef-b91a-9df9aee11dba)

### [Just for Fun: Challenges & Bloopers](https://mytribe.in/academy.of.strength/group-fitness-classes/just-for-fun-challenges-bloopers)

- [Video: POV: Your coach does the counting... 7, 8, 9, 10, 11, 12... Tag that Yamraj coach who never seems to stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d513b00e-686d-4872-a580-00c13e942191)
- [Video: Who do you think will win this Saturday challenge? A little friendly competition to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c099e020-9649-4851-85eb-69afd10b3a7c)
- [Video: We asked our members about their least favorite workout. The answers were... revealing. From Animal Flow to pull-ups, everyone has that one exercise they love to hate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32eeb7f8-398d-412e-bb02-5b923c070f3c)
- [Video: Here's a fun core challenge for you: high plank ball passes with a partner. How many can you do without dropping the ball? Try it and tag us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e588a31-1e29-4660-af12-6199e43ab67a)
- [Video: Friday Deadhang Challenge! We've put a twist on the classic deadhang. Can you crush it? Tag us to show off your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6e3c1e-e6fa-41e4-9741-2a9285e686a5)
- [Video: Level up your workout with this power-packed partner routine. Grab a buddy and try these med ball chest passes, Russian twists, and partner runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c137d3-da8d-4c60-88fb-144ac6425f5f)
- [Video: We make sure to test our AoS fam in all ways possible. Here's a fun glimpse of our members testing their hip and ankle mobility with a squat challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30be4672-b26b-45c8-89d2-c0598bd71c74)
- [Video: Time to challenge your ankle mobility one more time. Can you do a pistol squat while taking off a t-shirt? Let's go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403b372e-4e23-492d-a51a-13eb0a543362)
- [Video: Another fun mobility challenge. Let's see how good your ankle mobility is with this tissue box push-up challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09004c00-7827-4f8d-9441-0967ac92d201)
- [Video: Elevate your at-home workout with this partner routine. All you need is a fitness companion for these beast hold taps, lateral lunges, and partner sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a99ce55-6e06-475e-970d-e759efdfe079)
- [Video: Ready to turn up the intensity? Dive into this HIIT routine designed to ignite your metabolism. Complete 5 rounds of elbow plank hip drops, inchworms, jumping lunges, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390fe6aa-8409-4ef3-919c-188fcbd54ac1)
- [Video: No access to the gym? Sweat it out at home with this full-body workout. No equipment needed, just dedication. Complete 4 rounds of supermans, burpees, high plank knee-to-elbows, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406ce592-04ba-4089-83f8-2fafccd1dc94)
- [Video: Feeling loose and limber this Friday? Let’s glide into the weekend with some mobility magic. Who’s up for this floor-based mobility challenge?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa2c8f9-1ca1-4dc6-9a8a-434401b4b4ec)

## Meet your expert

[Academy of Strength](https://mytribe.in/academy.of.strength)

### My story

People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.

### My work

- **All kinds of movement**: We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
- **Personal attention, always**: Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
- **No boring machines**: Every day’s different, so you won’t zone out. We train for real life, not just for looks.
- **Slow and steady wins**: No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
- **Zero judgment zone**: Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.

## More services from Academy of Strength

- [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise) · ₹22.5-28K per month (estimate)
- [Nutrition Coaching](https://mytribe.in/academy.of.strength/nutrition-coaching) · ₹4,500-7,500 per month (estimate)
- [Skill-Based Fitness Workshops](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops) · ₹2,124-8,260 per workshop (estimate)

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## Book

To book Academy of Strength, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Academy%20of%20Strength.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.