--- title: "Academy of Strength: Inclusive Movement Training and Mindset Coaching - mytribe" description: "Unlock your potential at Academy of Strength. Experience movement training, mindset coaching, and injury rehabilitation in a zero-judgment zone. Join us for personal attention and real progress—no shortcuts, just results." canonical: https://mytribe.in/academy.of.strength last_updated: 2024-06-04 --- # Academy of Strength We are a no-nonsense fitness collective that believes real strength starts in the mind. We use diverse movement training, from animal flow to calisthenics, to help you build sustainable progress over perfection. ## Services ### [Group Fitness Classes](https://mytribe.in/academy.of.strength/group-fitness-classes) Online classes available; Studios in Indiranagar & Whitefield Typically ₹3,000-7,500 per month (estimate) - [Video: Welcome to the Academy of Strength. We’re here to empower you to feel your best by helping you move better and live life to the fullest. We blend form and function to keep your muscles strong and joints healthy, training for longevity in a community that supports you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fa1892-52d9-4ed9-b155-59b105ef6ff1) - [Video: From struggling to carry her growing child to lifting her little one with ease. Amrita’s journey wasn’t just about building strength, but about reclaiming her freedom and confidence in everyday moments as a new mother. This is what postpartum fitness and recovery looks like with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3659e79a-4d1b-487a-8cad-2934a27c8ab3) - [Video: A team that flows together, stays together. Animal Flow is a core part of our training, a ground-based practice that builds incredible strength, mobility, and coordination. It might look complex, but it's a skill we teach from the ground up, making it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3c6c43-8a35-406b-b7e2-c44e2c47fc62) - [Video: "It seems too intense." "It's just for guys." "I have to be super fit to join." We've heard it all. The truth is, we've coached beginners, athletes, and postpartum moms. We built this space to be a home, not just a gym, where you don't have to look a certain way to belong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87682534-e945-40de-9be0-935e17cf0b90) - [Video: What people think a week at AoS looks like versus what it also looks like. It's not just about beast mode and no days off. It's about laughing mid-set, celebrating small wins, and reconnecting with movement in a way that feels fun and freeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e993abb4-6e69-4814-8c45-f717807a0e17) - ![The proof is in the progress. This is what happens in just 60 days with our focused StrenX program. We combine personalized coaching with a supportive group environment to help you achieve serious, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a122c43-398e-4a3b-8b22-3ccd717a1ae0) - [Video: Ego lifting can lead to injury, but proper form builds real strength. Here's a look at how we provide hands-on coaching to correct posture during a deadlift. In our group classes, you get the personal attention needed to move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40397b-8275-40b8-b8e3-d897500ff72e) - [Video: "I'll start tomorrow." "I hate working out alone." "The gym overwhelms me." If this sounds familiar, we have good news. We've built a playground for grown-ups where you're never alone, with flexible timings to fit your life. This is your sign to stop making excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74dd4db-bcf4-427b-b915-ff11951942fc) ### [Injury Rehabilitation & Corrective Exercise](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise) Online guidance available; Sessions in Indiranagar & Whitefield Typically ₹22.5-28K per month (estimate) - [Video: This is what it’s all about. Shweta came to us after a bad arm injury, unable to lift even small weights. Through a consistent and personalized corrective exercise plan, she has not only recovered but is now stronger than ever. We believe in building you back, not just to where you were, but to a new level of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8ae08d-e3cd-4a36-aba9-752782073627) - ![Let's clear this up right away. If you're dealing with an injury or joint pain, you are exactly who we are here to help. Our programs are specifically designed to ease you back into movement safely, with expert support every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824a12fd-bf03-459a-9918-79582c0b6136) - [Video: Sai came to us with a nagging knee injury from yoga that made him hesitant about exercise. We worked on a plan to bulletproof his knees, focusing on strengthening the supporting muscles. The result? He recently completed a six-hour, pain-free hike. This is what we mean by training for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79bd7e79-2874-4558-aca2-7926c5691bfa) - [Video: "Kyun nahi ban rahi body?" Sometimes it's not about effort, but about form. Here, we're correcting a common deadlift mistake. Our hands-on coaching focuses on mastering the fundamentals to prevent injury and ensure every rep you do is building you up, not breaking you down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40397b-8275-40b8-b8e3-d897500ff72e) - ![The proof is in the progress. This is the result of a 60-day dedicated program focusing on form, function, and progressive strength building. Notice the significant improvements in posture and the massive jumps in squat, bench press, and deadlift numbers. This is what smart, consistent training can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c3212f-391e-42ef-8def-6239047e1b81) - [Video: For new mothers, strength isn't a luxury; it's a necessity. Amrita's story is a powerful reminder that functional fitness is about being able to handle everyday demands, like carrying your growing child, without pain or struggle. We helped her build the strength to improve her quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3659e79a-4d1b-487a-8cad-2934a27c8ab3) - [Video: We understand that one-on-one personal training isn't for everyone, and neither are large, impersonal classes. We created a middle path: the energy of a group with the personalized attention you need to stay safe and make real progress. We start with a one-on-one assessment to build a plan just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9cab2cf-d23c-4286-82fb-80d21152df27) - [Video: We specialize in complex cases. Paulomi came to us with a long-standing ACL injury and an autoimmune condition that caused significant pain and stiffness. By focusing on targeted strengthening and mobility, we've helped her manage flare-ups and regain the confidence to perform high-intensity exercises she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0715037c-2ba9-4ffe-ba42-1fe779b379a6) ### [Nutrition Coaching](https://mytribe.in/academy.of.strength/nutrition-coaching) Online coaching available; Consultations in Indiranagar & Whitefield Typically ₹4,500-7,500 per month (estimate) - ![This is what happens when you trade shortcuts for consistency. This client doubled his back squat and added 55 kgs to his deadlift by focusing on a personalized nutrition and training plan. We don't just chase weight loss; we build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d99fd3f-692f-49d7-bcdf-0f495dea43c1) - [Video: We need to talk about your relationship with exercise. If it feels like a punishment or a task you have to force, something is wrong. We help you shift that mindset, so movement becomes something you want to do, not something you have to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc4cace-d33a-4193-84a5-df1e4a676c32) - [Video: You want abs in 7 days? Let's be real, that's not happening. The secret to a stronger core and losing fat isn't a magic trick. It's a sustainable calorie deficit, smart training, and consistency. We teach you the truth, not the trends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179232eb-5eb6-4984-8092-d426662e2ba6) - ![Progress isn't just for people who can make it to the gym. This transformation was achieved through our online coaching program. With the right guidance on nutrition and training, you can build a healthier lifestyle from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb44879-ca31-46b4-8362-8e7392c0dd63) - [Video: Feeling too tired to work out? You've got it backward. Movement creates energy. In our Happy Hormones series, we break down the science of how exercise releases endorphins and adrenaline to make you feel more focused, energized, and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624f1643-ab47-441a-a562-a8800db610aa) - [Video: Six months ago, he couldn't do a single pull-up. Today, he's doing seven in a row and has lost 10 kgs. Listen to Harman share how consistency and a goal-oriented program helped him get stronger, lighter, and more stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe965ff2-3fd7-4850-8e33-d07dcae29f66) - [Video: We are growing. Bringing Shweta on as a partner is about more than just expanding the team. It's about balancing our energy, empowering more women in the fitness industry, and deepening our commitment to building leaders from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b4e0da-77d0-48ff-a11a-bc52c942e843) - [Video: If you're searching for quick fixes like "how to get slim in a week," you're asking the wrong questions. Sustainable results come from showing up, doing the work, and trusting the process. Join our community if you're ready to stop looking for shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f18c2b-f72b-413e-813b-f399e36f1a0d) ### [Skill-Based Fitness Workshops](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops) In-person workshops hosted in Indiranagar & Whitefield Typically ₹2,124-8,260 per workshop (estimate) - [Video: We built this space for everyone who ever thought "a gym like this isn't for me." Whether you're a beginner, a postpartum mom, or an athlete, our focus is on building trust in your body and our coaching. This is a home for humans, not just for one type of person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87682534-e945-40de-9be0-935e17cf0b90) - ![This is what 60 days of focused effort looks like. Our programs are not about quick fixes, but about sustainable transformations that combine fat loss with significant strength gains. This is proof that our process works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a122c43-398e-4a3b-8b22-3ccd717a1ae0) - [Video: This is Animal Flow. It's one of the core pillars of our training, blending strength, flexibility, and body control in a way that traditional workouts can't. It's about moving better, feeling stronger, and connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79b3c75-80db-4465-b7cb-1778190290ce) - [Video: "Kyun nahi ho raha progress?" It often comes down to form. Here, we break down the deadlift, one of the most common lifts people struggle with. Our coaching focuses on mastering the technique to ensure you lift safely and effectively, leaving ego at the door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40397b-8275-40b8-b8e3-d897500ff72e) - ![You don't have to be 'fit' to start with us. We are not an exclusive club for athletes. We are a starting point for every kind of body, offering a welcoming journey where we meet you exactly where you are today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43eabb17-338e-4b60-b17d-66d8fda4a9a1) - [Video: The road to a handstand is a journey of strength, balance, and patience. Our Skill Saturdays are dedicated to helping you conquer goals like this, breaking down complex movements into achievable steps. This is where you build skills you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64bd430-afcd-44d0-8bf4-c602e785f1c2) - [Video: Hear it directly from our members. Anuj was able to lift his own bodyweight and resolve old injuries by embracing our complete approach to fitness, which includes mobility, strength, and conditioning. His success is a testament to smart, all-round training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a31b9fd-2813-4c30-87a9-f5886d1808be) - ![Your first day here should be about excitement, not anxiety. You'll meet our team of amazing humans who will push you to do that one extra rep but, more importantly, will support you right from the start. This is your community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a71d6bc-705e-492b-82d0-15ea6134c970) ## Meet your expert ### My story People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you. ### My work - **All kinds of movement**: We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online. - **Personal attention, always**: Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever. - **No boring machines**: Every day’s different, so you won’t zone out. We train for real life, not just for looks. - **Slow and steady wins**: No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it. - **Zero judgment zone**: Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles. ## Book To book Academy of Strength, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Academy%20of%20Strength.) 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