---
title: "Nutrition & Diet Counselling: Get Your Customized Diet Plan Today - mytribe"
description: "Struggling with your fitness goals? Our expert Nutrition & Diet Counselling provides customized diet plans for effective weight loss or muscle gain. Get the nutritional consultation you need to transform your health. Book a session now!"
canonical: https://mytribe.in/absolutefit_official/nutrition-diet-counselling
last_updated: 2025-09-25
---

# Nutrition & Diet Counselling in Delhi Ncr

By [Absolute Fit](https://mytribe.in/absolutefit_official) · We create nutrition plans tailored to your routine and fitness goals, explain food choices simply, and offer healthy meals at our cafe so you get practical support beyond just diet charts.

## Locations

Consultations at Absolute Fit gym, Mayur Vihar Phase 3

### Visit at

- Absolute Fit gym at Mayur Vihar Phase 3, Delhi (Consultations close to Vasundhara Enclave, Kondli, Noida Sector 11, New Ashok Nagar, Sanjay Lake)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### One-Time Assessment & Meal Plan

Includes 45-minute consultation, Body Composition Analysis (BCA), and a customized macro-based diet chart.

Typically ₹500-900 Per Consultation (estimate)

#### Assessment & Goals
* **Body Composition Analysis:** Full machine check-up to determine Body Fat %, Muscle Mass, BMI, and Visceral Fat levels.
* **Consultation:** 30-45 minute session with a senior trainer to discuss lifestyle constraints and set specific weight targets.

#### The Diet Plan
* **Meal Structure:** A printed or PDF plan covering Breakfast, Lunch, Pre/Post Workout, and Dinner.
* **Indian Diet Friendly:** Macro breakdown suited for home-cooked meals, adjusting quantities for Roti, Dal, and Paneer.
* **Supplement & Cafe Guide:** Recommendations for whey/vitamins and healthy snacking options at the in-house Absolute Cafe.

### Monthly Diet Coaching & Accountability

30-day program with weekly progress tracking, diet tweaks based on weight fluctuations, and WhatsApp chat support.

Typically ₹1,200-1,800 Per Month (estimate)

#### Monitoring & Support
* **Weekly Check-ins:** Physical weigh-ins and measurement tracking every 7 days to assess progress.
* **Dynamic Adjustments:** Weekly tweaks to the meal plan (e.g., Carb Cycling, Detox days) to break weight loss plateaus.
* **Chat Access:** Direct WhatsApp access to the trainer for instant queries on food alternatives or dining out.

#### Lifestyle Management
* **Grocery Guide:** A specific shopping list of kitchen must-haves like oats, peanut butter, and specific vegetables.
* **Event Strategy:** Guidance on managing calories during festivals, weddings, and weekend alcohol consumption.
* **Supplement Stack:** Detailed dosage and timing instructions for supplements to maximize results.

## About Nutrition & Diet Counselling

### Real Results, Real Food

At Absolute Fit, I focus on what actually works - no fad diets, no starving, no boring meals. *Yahan sirf mehnat ka result milta hai!* (Here, you only get results for your hard work!) My Nutrition & Diet Counselling is all about helping you build a healthy relationship with food, not just chasing temporary fixes.

### How I Work With You

- I don’t hand out cookie-cutter diet charts. Every personalised nutrition plan is built around your body, your goals, and your daily routine.
- Want healthy weight loss strategies or muscle gain meal plan? I make sure your food supports your workouts, so the results actually show up.
- If you’re tired of myths like “carbs are evil” or “eat only boiled veggies,” I’ll set the record straight. Ask me anything, I’ll explain in simple words - no jargon.
- I’m here to answer doubts, motivate you when you slip, and tweak your plan as you go.

### Real People, Real Changes

People from our Absolute Fit Family have dropped serious weight, packed on muscle, and kept it off - without giving up their favourite foods. You’ll see actual stories, not just numbers.

### Extra Perk

Workout ke baad bhookh lagi? (Hungry after workout?) Grab a bite at our Absolute Cafe - easy, tasty, healthy. No stress about “what should I eat now?”

*Fit raho, strong raho!* (Stay fit, stay strong!)

## Highlights

Browse through Absolute Fit's best work.

### [Featured](https://mytribe.in/absolutefit_official/nutrition-diet-counselling/featured)

- ![This is what real dedication looks like. Yash's journey with us is nothing short of incredible, going from 112kg to 76kg. This wasn't about a crash diet; it was about building sustainable habits with a personalized nutrition plan and consistent training to achieve a complete body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdae7a40-caf9-4a19-bb01-01a2584f9ef0)
- [Video: Meet Jyoti, a powerhouse in our Fit Fam. In just six months, she built incredible strength and got into the best shape of her life. Her story shows how our supportive environment and expert guidance on both fitness and diet can lead to amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61155b2a-981e-4828-b2bb-6f45a6d06885)
- ![Gaining muscle the right way is a science. We helped Raman pack on 8 kilograms of pure muscle mass by pairing a targeted strength program with a precise muscle gain meal plan. If your goal is to build size and strength, we know how to get you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22363757-ff25-428a-91a6-a50826ce7303)
- ![Aashna's smile in the 'after' photo says it all. She shed 15 kgs with us by learning how to eat right for her body without giving up the foods she loves. Her transformation is a perfect example of our approach to healthy, sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eaa5a67-8d59-4ced-b47e-9bb594f7bbcd)
- [Video: Pulkit shares his experience after seven months at Absolute Fit. He highlights what we stand for: a clean space, well-maintained equipment, and knowledgeable trainers who provide real support for your exercise and diet questions. We are here to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0bd8eb-d607-484b-bbb1-fcb1a9c7c9f1)
- ![A setback can be the setup for a great comeback. Shakeel's transformation in just six months after surgery is a powerful reminder that with the right mindset and support system, no goal is out of reach. We helped him rebuild his strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7302e4a4-d231-4b07-a3d8-b1de82817850)
- ![We believe in empowering everyone, which is why we host events like our Women's Health Workshop. These sessions provide expert-led demonstrations, personalized fitness tips, and crucial nutrition guidance, creating a space for women to build strength and confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3804313-8490-4521-9afc-90447fc4bada)
- ![Ready to get serious about your goals? Our Personal Trainer Program offers the one on one attention you need. We design tailored workouts and a customized nutrition plan built just for you, guaranteeing you see the results you work hard for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897ca608-3ccc-48c0-8532-3607bca60753)

### [Real Transformations: Weight Loss Journeys](https://mytribe.in/absolutefit_official/nutrition-diet-counselling/real-transformations-weight-loss-journeys)

- ![This is the 'before' that started an amazing journey. Yash began at 112kg, ready to make a change. This picture is a reminder that every great transformation starts with a single decision to commit to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ab4a26-0d62-4b81-80e7-84a02bc87f96)
- ![The result of 36kgs lost. Yash's 'after' physique shows the power of combining a disciplined diet plan with a rigorous workout schedule. He didn't just lose weight; he transformed his body composition entirely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdae7a40-caf9-4a19-bb01-01a2584f9ef0)
- ![Nirdesh's transformation is a fantastic example of losing fat while gaining muscle. He dropped over 20 kg in a year by following our integrated approach to fitness and nutrition, achieving the strong, lean body he wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f6a654-fe1d-44d8-a571-db634ebe8ee1)
- ![Yogesh Sir proves that age is just a number. He went from 94kg to a fit 80kg, gaining lean muscle and inspiring everyone at the gym. His journey was fueled by a balanced diet and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f979d532-5ba7-4dc9-aeb0-b483c7910512)
- ![Krishna's goal was to get leaner and stronger, and he did just that. He dropped 10 kgs, going from 82kg to 72kg, and sculpted a defined physique by dialing in his nutrition and staying dedicated to his training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44069227-84ef-423e-bb53-ff0f0f04f694)
- ![Here is Aashna's 15 kg weight loss success story in one picture. By working with us, she learned how to manage her diet effectively to support her workouts, leading to a healthier, more confident version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eaa5a67-8d59-4ced-b47e-9bb594f7bbcd)
- [Video: Listen to Aryan share his experience of losing 13 kgs with us. He started at 103 kgs and is now feeling better than ever. His story is a great example of how our supportive staff helps you stay motivated on your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e79208-38aa-4de2-8e67-e9e58907026b)

### [Real Transformations: Muscle & Strength Gains](https://mytribe.in/absolutefit_official/nutrition-diet-counselling/real-transformations-muscle-strength-gains)

- ![For Raman, the goal was clear: gain muscle. We created a comprehensive plan that included a high protein diet and a progressive strength training regimen, helping him add 8 kgs of solid muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22363757-ff25-428a-91a6-a50826ce7303)
- ![Sandeep is another one of our members who successfully completed a muscle building transformation. He gained 8 kgs of pure muscle by staying consistent with his workouts and following our nutrition advice for bulking up cleanly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833b5e07-787c-45a7-8541-fc5c1784b08b)
- ![Shakeel's journey is about building strength against the odds. After surgery, we worked closely with him on a careful rehabilitation and muscle gain program. His impressive back development shows his incredible resilience and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7302e4a4-d231-4b07-a3d8-b1de82817850)

### [Hear From Our Fit Fam](https://mytribe.in/absolutefit_official/nutrition-diet-counselling/hear-from-our-fit-fam)

- [Video: Jyoti talks about her six month journey at Absolute Fit, where she gained strength and confidence. She highlights our clean environment, helpful trainers, and the overall positive atmosphere that makes our gym feel like a second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61155b2a-981e-4828-b2bb-6f45a6d06885)
- [Video: Aashna shares her story of losing 15 kgs in six months. She emphasizes how our supportive trainers went above and beyond to help her with her fitness and nutrition plan, making a tough journey feel achievable and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e51e5be-cf1c-4302-a00c-01bf7554602f)
- [Video: In his testimonial, Pulkit describes Absolute Fit as the best gym in the area. He mentions our new equipment and knowledgeable trainers who are always ready to help with exercise form, diet tips, and general fitness advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0bd8eb-d607-484b-bbb1-fcb1a9c7c9f1)
- [Video: Priyanka explains what makes Absolute Fit her favorite gym. She loves the top notch facilities, modern equipment, and most importantly, the friendly and supportive community that motivates her to come back every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee4e625-6c3b-4da4-a6c0-2f3d22b89dfd)
- [Video: Aryan gives a shout out to our team for helping him lose 13 kgs in just a few months. His happiness and motivation to keep going is exactly what our Fit Fam is all about. We celebrate every milestone together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e79208-38aa-4de2-8e67-e9e58907026b)

### [Our Programs & Community](https://mytribe.in/absolutefit_official/nutrition-diet-counselling/our-programs-community)

- ![This is our promise to you. Our Personal Trainer Program is designed to give you tailored workouts and a customized nutrition plan. We work with you to ensure you get the results you're looking for, no matter your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897ca608-3ccc-48c0-8532-3607bca60753)
- ![We are committed to creating an inclusive fitness space. Our Women's Health Workshop is one of the many ways we bring our community together to learn about weight lifting, nutrition, and building empowered minds and bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3804313-8490-4521-9afc-90447fc4bada)
- [Video: A little fun from us to you. We know that a balanced diet includes protein, carbs, and fats. But we also know that the most important ingredient for success is a happy and motivated mindset, which you'll find right here with your Fit Fam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce997de7-69bb-46d1-be28-2c285b5d4595)

## Meet your expert

[Absolute Fit](https://mytribe.in/absolutefit_official)

### My story

Absolute Fit shuru kiya tha (started Absolute Fit) not to be just another gym with machines. Hum yahan family banate hain (We make a family here). Kanatal trips, cricket matches, Dandiya nights, Diwali parties - sab kuch hota hai (everything happens here). Log aate hain body transform karne (People come to transform their bodies), par yahan community milti hai. Dekha hai members ko 20kg lose karte hue, nayi confidence milti hai. Yahan sab start hota hai - masti, support, and real connections.

### My work

- **Sab kuch for your fitness**: Weight training, CrossFit, Zumba dance sessions, yoga, personalized diet counselling - all under one roof.
- **Masti aur community**: We celebrate festivals, organize trips, play cricket. You join our family, not just a gym.
- **Transformations that matter**: Members lose weight, gain muscle, build confidence. Trainers guide you with real support.
- **Group fitness challenges & fun**: Super Burpee Challenge, games, festival workout events - motivation and fun always on.

## More services from Absolute Fit

- [Personal Training](https://mytribe.in/absolutefit_official/personal-training) · ₹700-1,500 per session (estimate)
- [High-Intensity Group Training](https://mytribe.in/absolutefit_official/high-intensity-group-training) · ₹1,300-3,500 per month (estimate)
- [Gym Membership](https://mytribe.in/absolutefit_official/gym-membership) · ₹1,200-2,200 per month (estimate)

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## Book

To book Absolute Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20%26%20Diet%20Counselling%20by%20Absolute%20Fit.)