--- title: "Surya Kriya: Authentic Hatha Yoga Process | Navi Mumbai" description: "Learn the 21-step Surya Kriya practice. A powerful Hatha Yoga process to activate your solar energy and stabilize your system. Join our workshops in Navi Mumbai." canonical: https://mytribe.in/abhivarah/classical-hatha-yoga-programs/surya-kriya-activating-the-inner-sun last_updated: 2025-08-18 --- # Surya Kriya: The Authentic Solar Energy Process Tribe Verified · Traditional Classical Hatha Yoga, Navi Mumbai By [Abhivarah](https://mytribe.in/abhivarah) · Studio in Ghansoli, Navi Mumbai; Travels across the Mumbai Metropolitan Area · ₹1,500 Per Session (estimate) Part of [Classical Hatha Yoga Programs](https://mytribe.in/abhivarah/classical-hatha-yoga-programs). [View full gallery](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/gallery) Surya Kriya is not a standard sun salutation for cardio. It is a powerful, classical Hatha Yoga process designed to activate the solar plexus and align your energies with the cycles of the sun. ## Photos and videos - ![Surya Kriya is a powerful process to smoothen out the aberrations one may have acquired in life. It is more than just a physical exercise; it is a way to connect with the sun within and activate your inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4f4ef1-83d9-4321-8f62-cbaa1e1a625e) - ![This is Surya Kriya, the original Sun Salutation. Regular practice of this powerful 21-step process can transform your life by activating the solar plexus and raising the solar energy (Samat Prana) within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36dff02-31af-4fc7-aa92-b3f5c6bef888) - ![A practitioner is seen here in Bhujangasana (Cobra Pose), a key part of the Surya Kriya sequence. This practice is a comprehensive spiritual process, traditionally available only to select groups of yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa492701-6e62-4de1-b67c-358dcdeec365) - ![Surya Kriya is a complete spiritual process that develops mental clarity, remedies weak constitutions, boosts vitality, and balances the body, mind, and energies, including hormonal levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc45930-75b1-4980-9198-b7c7ac0ac41d) - ![Surya Kriya is a phenomenal process for bringing smoothness and a well-oiled feeling to your system. This comes from being in sync with the largest system you are a part of: the solar system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f5d790-649c-47b3-9d8e-5e963bc2d6d8) - [Video: The basis of all spiritual sadhana is to get in sync with the cycles of nature. Surya Kriya is a powerful tool to align your system with the sun's cycle, which is fundamental for all life on this planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b03804-2a81-437b-84ba-f4f8dbb15cad) ## About Surya Kriya: Activating the Inner Sun This is not a casual class you drop into for a quick stretch. Surya Kriya is a 21-step energetic process that requires strict adherence to protocols, most notably the mandatory empty stomach condition. You must maintain a four-hour gap after any full meal to ensure your system is receptive to the practice. It is demanding, but it is this precision that makes it effective. Often mistaken for the common Surya Namaskar, Surya Kriya is fundamentally different in both intent and mechanics. While most modern sun salutations focus on physical warm-ups, this practice is a potent spiritual process meant to raise your Samat Prana, or solar energy. When this energy is active, it brings a sense of stability and allows you to navigate life with less friction. In my workshops at the Classical Hatha Yogashala in Ghansoli, we do not focus on flexibility as the primary goal. We focus on alignment, breath integration, and the exact geometry of the 21 steps. Because we are manipulating the energy system, the training is intensive. You will need to attend every session across the weekend workshop to learn the full sequence and receive personal posture corrections. Expect some initial muscle soreness, especially if you have been sedentary. This is simply your body adapting to the practice. My goal is to equip you with the knowledge to maintain a steady home practice. Once you learn the mechanics correctly, you will find that the practice does not just change your body; it begins to alter how you experience your daily life and handle stress. ## About Abhivarah I teach these practices exactly as they were designed, without modification or dilution. My aim is to help you establish a consistent sadhana, so you can stop looking for motivation elsewhere and start working directly with your own system. [See all of Abhivarah's services](https://mytribe.in/abhivarah) ## More from Classical Hatha Yoga Programs by Abhivarah - [Featured](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/featured) - [The Philosophy of Yoga](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/the-philosophy-of-yoga) - [Yogasanas in Practice](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/yogasanas-in-practice) - [Angamardana & Bodyweight Fitness](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/angamardana-bodyweight-fitness) - [Foundational Practices (Upa-Yoga & Bhuta Shuddhi)](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/foundational-practices-upa-yoga-bhuta-shuddhi) - [Meditation & Inner Stillness](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/meditation-inner-stillness) - [Our Workshops & Community](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/our-workshops-community) - [The Journey of Sadhana](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/the-journey-of-sadhana) - [Yogic Living: Insights on Health & Diet](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/yogic-living-insights-on-health-diet) ## More services by Abhivarah - [Corporate Wellness Sessions](https://mytribe.in/abhivarah/corporate-wellness-sessions) ## Similar work from other experts - [Surya Kriya Workshops for Inner Wellbeing in Mumbai](https://mytribe.in/abhi.hathayoga/classical-hatha-yoga-instruction/surya-kriya-aligning-with-the-sun) by Abhishek · Classical Hatha Yoga Instruction · Studio classes in Ghansoli & home sessions across Mumbai - [Surya Kriya & Surya Shakti Workshops](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/surya-kriya-surya-shakti-sun-powered-yoga) by Yogam · Hatha Yoga Workshops (Isha System) · Online workshops; In-person at CBD Belapur & Kharghar, Navi Mumbai - [The Classical Hatha Yoga Path for Inner Transformation](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/the-classical-hatha-yoga-path) by Sthiram - Isha Hatha Yoga · Specialized Yoga Programs · Online, at studio in Gurugram, or travels across NCR & Haryana - [Foundations of Sivananda Yoga: Learn the Core Sequence](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/foundations-of-sivananda-yoga) by Sivananda Yoga Centre · Yoga Classes & Workshops · Available online and at centres in Gurugram & Dehradun - [Core Asanas & Foundational Yoga Flows](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/core-asanas-foundational-flows) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Isha Hatha Yoga Workshops in Bengaluru](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/the-isha-hatha-yoga-system-the-inner-tech) by Ramya Kovanur · Isha Hatha Yoga Programs · Online sessions; In-person at Konanakunte & Kanakapura Road ## Book To book Abhivarah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Surya%20Kriya%20workshop.%20Could%20you%20please%20share%20details%20on%20the%20next%20available%20weekend%20session%20in%20Navi%20Mumbai%3F)