---
title: "Classical Hatha Yoga for Authentic Spiritual Wellbeing in Mumbai - mytribe"
description: "Experience Classical Hatha Yoga in its pure form. Go beyond exercise with authentic Yogasanas & Surya Kriya taught by an Isha-certified teacher in Navi Mumbai. Find balance, clarity & true spiritual wellbeing. Book a workshop on Tribe today."
canonical: https://mytribe.in/abhivarah/classical-hatha-yoga-programs
last_updated: 2025-08-18
---

# Classical Hatha Yoga Programs in Navi Mumbai

By [Abhivarah](https://mytribe.in/abhivarah) · I teach classical Hatha Yoga practices like Yogasanas, Surya Kriya, Angamardana, Upa-Yoga, and Bhuta Shuddhi in intensive workshops focused on deep personal transformation, not just fitness.

## Locations

Studio in Ghansoli, Navi Mumbai; Travels across the Mumbai Metropolitan Area

### Travels to

- Travels for sessions across the Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio sessions at Classical Hatha Yogashala, Ghansoli, Navi Mumbai (Conducts sessions near Airoli, Koparkhairane, Vashi, Millennium Business Park, Mahape, Rabale)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Therapy & Correction

Personalized 60-90 minute session for ailment therapy, injury management, or technique correction.

Typically ₹1,500-2,500 Per Session (estimate)

#### Personal Consultation
* Review of health history and injuries
* Customization for specific conditions like back pain or diabetes

#### Focus Areas
* Micro-corrections for alignment
* Pacing adjusted entirely to client's breathing rhythm
* Modifications for rigid bodies

#### Logistics
* Conducted at Ghansoli home studio or client location
* Travel fees may apply for home visits

### Surya Kriya Weekend Workshop

Beginner-friendly 2-day workshop covering a 21-step solar energy sequence across 7 hours of instruction.

Typically ₹3,000-4,500 Per Person (estimate)

#### Schedule
* Duration: 2 Days (Saturday & Sunday)
* Total 6 to 7 hours of instruction split into two sessions
* Attendance is mandatory for all sessions to complete the process

#### Core Learning
* Step-by-step instruction of the Surya Kriya sequence
* Personal posture correction and alignment checks
* Breathing techniques integration

#### Support & Prerequisites
* Includes practice PDF and access to monthly review sessions
* strictly requires empty stomach condition (4 hours gap after full meal)
* Loose cotton clothing recommended

### Bhuta Shuddhi Cleansing with Kit

A 90-minute ritual initiation session teaching elemental cleansing; price includes the mandatory copper kit.

Typically ₹3,500-4,500 Per Person (estimate)

#### Kit Included
* Copper vessel and copper ring
* Consecrated earth and camphor
* Cotton wick

#### Session Details
* Single session lasting 90 minutes to 2 hours
* Initiation into the specific mantra and ritual process
* This is an energetic process, not a physical exercise class

#### Prerequisites
* Requires empty stomach condition
* Information provided for refilling consumable items

### Angamardana Fitness Workshop

High-intensity bodyweight strength and flexibility training taught over a weekend without gym equipment.

Typically ₹4,000-5,500 Per Person (estimate)

#### Workshop Profile
* High-intensity boot-camp style module
* Duration: Weekend format (Saturday & Sunday), 3-4 hours per session
* Uses floor and body weight exclusively (No equipment)

#### Training Modules
* Standing series for leg strengthening and balance
* Squatting series for core and hip mobility
* Sitting and lying series for abdominal strength

#### Requirements
* Suitable for beginners but expect muscle soreness
* Minimum age strictly 8 years and above
* Mandatory empty stomach condition

### Advanced Yogasanas Intensive

Detailed 15-hour course teaching 21 classical postures and spinal mechanics over 4-5 sessions.

Typically ₹5,500-7,500 Per Program (estimate)

#### Program Structure
* 4 to 5 sessions spread over 2 weekends or 4 consecutive days
* Total 12 to 15 hours of detailed instruction
* High-touch correction intensity for perfect geometry

#### Technical Content
* Learning 21 specific postures (Asanas)
* Detailed instruction on Sarvangasana series (Inversions)
* Safety mechanics for holding and releasing postures

#### Lifestyle & Goals
* Guidance on Satvik diet and sleep management
* Designed to enable independent home practice
* Mandatory empty stomach condition

## About Classical Hatha Yoga Programs

### Why I Approach Yoga Differently

For me, yoga isn’t just about getting fit or following a trend. It’s a technology to shape who you are, not just your body but how you experience life. Yes, health improves and stress drops, but the real magic is in how the practice changes your inner world. I’m not here to sell superhuman powers but to help you realise being human is already incredible.

### What’s in My Classical Hatha Yoga Programs?

I teach Hatha Yoga straight from the roots - as Sadhguru designed for Isha Hatha Yoga practices. Each session is about going deep, not just doing postures.

- Yogasanas for mental clarity: These asanas help make your body and mind flexible, working out karmic knots and making you open to life.
- Surya Kriya benefits: This powerful sun-energy practice wakes up your system, stabilises your energy, and connects you with natural rhythms.
- Angamardana bodyweight yoga: Full body workout, no props. It builds strength and flexibility for both movement and stillness.
- Upa-Yoga: Simple routines that get your joints and muscles moving, great if you’re new or want a gentle start.
- Bhuta Shuddhi cleansing: This is about balancing the five elements inside you. When they’re in sync, everything else feels easier.

### What Changes Can You Expect?

Stick with the sadhana, and you’ll notice:
- Stronger spine, better energy, more stamina.
- Focused mind, less stress, emotion feels lighter.
- A system that feels alive, balanced, and ready for bigger experiences.

### How We Work Together

I run intensive workshops, usually over weekends. You’ll need to be all-in for every session. No show-off, no comparison - just you, your mat, and your own journey.

## Highlights

Browse through Abhivarah's best work.

### [Featured](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/featured)

- [Video: (Hero Item) Hatha yoga is a process of keeping your entire system fluid and alive, preventing the rigidity that life can impose. This practice is not about forcing the body, but about creating a conducive atmosphere where you can function with the least amount of friction and become fully alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ab0f6b-5c1a-4bac-9f11-65ea4d5335ae)
- [Video: I teach Angamardana, a system of yogic fitness that uses your own body weight. True fitness is not about building muscle, but about making the body so capable that it is never an obstacle in your life, whether you wish to climb a mountain or sit in deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7041c00-a805-497d-88c2-ecb0d785c988)
- [Video: This is a glimpse into one of our Surya Kriya workshops. You can see participants of all ages and backgrounds engaging in this powerful practice, which is the origin of the sun salutation. All sessions are guided by a certified Isha Hatha Yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c8bc37-4ea2-4b34-bfa5-0461a6185706)
- [Video: Bhuta Shuddhi, or the cleansing of the five elements, is the most fundamental aspect of the yogic process. By purifying the elements within, you gain mastery over your body, life, and destiny. This is not about becoming superhuman, but about realizing that being human is super.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195d8cb1-365c-447c-a01c-64aa7239b056)
- ![Yogasanas are a way of taking charge of your life. This image shows a practitioner in a spinal twist, a posture that helps transform the body and mind from a block into a passage. Through these asanas, you can begin to rewrite the fundamental information in your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bee2ab1-ed8f-4e71-8297-76c7029ad835)
- [Video: Welcome to my Classical Hatha Yogashala, a dedicated home studio in Navi Mumbai. I have created this space to be a place of transformation and wellbeing, where you can connect with the ancient science of yoga in its purest form and cultivate your highest potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765c131d-a87a-49ce-ab48-d5d30765c228)
- [Video: A core teaching from Sadhguru that I hold close: to live a worthwhile life, one must be conscious of their mortality. This is not to create fear, but to inspire you to make the best of every moment. This is the foundation of why we practice yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011512a3-cc61-4208-b4cc-14baed74d981)
- ![I am honored to share this image of a participant from one of our workshops in Ahmednagar. He is an Indian Army colonel who, despite illness and a long journey, showed unwavering dedication. His commitment is a powerful reminder of the human spirit's capacity for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fa9f7f-3f9d-4bdf-b0e7-51e56937c2f0)

### [The Philosophy of Yoga](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/the-philosophy-of-yoga)

- [Video: Yoga is not a philosophy, belief system, or religion. It is a technology of wellbeing and transcendence. Like any technology, it works for those who learn how to use it. I am here to transmit this science to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b250f0ba-aa65-44d4-9932-43fa060a7328)
- [Video: The entire yogic system is about aligning your individual geometry with the cosmic geometry. When your body is correctly aligned, it can remain stable and at ease for long periods, becoming a platform for higher possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c9e09f-f18c-422b-80a2-cf4b2482a5f4)
- [Video: Hatha Yoga creates a stable platform so that your own intelligence and talents work for you, not against you. Even a few simple aspects of classical Hatha Yoga can bring immense balance to your life. You owe this to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babdefa4-35ec-405e-9264-20c7b7d8c09d)
- [Video: Your joy and misery, love and hate, are all manufactured in your mind. This means you have a choice. Every day, you must consciously exert this choice to create the inner experience you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65951735-5dd5-4633-bacd-0609c8d68c5f)
- [Video: Every breath you take can be a step towards your grave or a step towards your liberation. The choice is whether you are making your mind a misery-manufacturing machine or a miracle. Through yoga, we can make it a miracle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaecdb5-ddfc-42be-8373-8f6fe2f22105)
- [Video: There are no problems in life, only situations. You can make any situation a possibility or a problem. To exercise this choice, you must cultivate a state of inner balance and exuberance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b084423a-250e-4e61-874f-99ca0a5e867f)
- [Video: When it comes to your inner nature, if your consciousness is focused, no power in existence can stop you. Even God cannot cause you misery if you are unwilling to cause it to yourself. This is the essence of the science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a18dfae-bd05-475b-a97f-4380d3bb28ee)
- [Video: Seriousness is a consequence of misunderstanding your thoughts and emotions as reality. Life is perceived at its best only when you are at ease. Yoga is a tool to bring this ease, allowing you to experience life, not just your psychological drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbccc04-a1cf-474f-a53d-b8c4405dd5e8)
- ![Many definitions of yoga exist, like becoming one with the universe or God. While beautiful, these can feel distant. In essence, yoga is a state you can experience beyond the limitations of your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d923432-11cd-423a-a167-6900f09b95a7)
- ![To rise above the modifications of your mind is yoga. The separation of "you and me" or "here and there" exists only in the mind. When you drop the mind, you drop time and space, and everything becomes here and now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d941a8-b8d4-4e85-b9f4-47508e055886)
- ![When you are successful by accident, you live in fear and anxiety. When you are successful by intent, you know you can recreate it. Yoga is the tool to move from accidental living to conscious creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173e3577-1e42-40e8-9d3f-5ab5d9d93043)
- ![If you cannot conduct your mind the way you want it, the question of life happening the way you want it is remote. You can only be successful by accident. The first and most important step is to take charge of your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183a1e15-0f5a-4cbb-b4f5-65b242870189)
- ![Health and fitness are merely side-benefits of Hatha Yoga. The practice is fundamentally a powerful system to prepare your body and energy for a "cosmic download" and to explore your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9dc48c-c135-42d8-95be-61dddaabf326)
- ![Yoga is not a forceful, muscle-building exercise. It must be practiced in a subtle, gentle way. It is a scientific process of opening the body's memory and restructuring your life toward an ultimate possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d7b6c2-5e90-44cd-9296-801773f59540)
- ![The entire process of yoga is to transcend the limitations of the mind. As long as you are ruled by the mind, which is just an accumulation of the past, you will only repeat historical scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26323c4a-104f-499e-b43e-1011cbaa8f3d)
- ![Your body maintains its temperature because of solar energy. This energy finds expression in all life. The practice of yoga helps you connect with this fundamental source of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a762cf-43f7-43d2-a5d9-d6133bf30643)
- ![Your mind is not doing what you say; you are doing whatever your mind says. This means you are a terrible manager of your own system. Yoga is the process of becoming the manager, not the slave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c18be16-aa08-4a39-8147-61c7dbd93bab)
- ![Searching for truth is an illusion because what we call "the truth" is always and everywhere. The only problem is that you are experiencing life only through the limited dimension of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310e72b4-1f38-4c3c-84ea-1ea33eaaf53a)
- ![The idea of yoga is that your body becomes a possibility, not a barrier. For this to happen, your system must function with the least amount of resistance and friction, just like an efficient machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d98d00f-6b86-4890-98ee-bfb7f0404390)
- ![Your chemistry may be out of control due to genetics or other stimuli, but it is your fundamental responsibility to take charge of your physical and mental health. The moment you take responsibility, you can move towards wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43863ff4-c37d-4592-ab35-71dc789bf0a8)
- ![Your body, mind, emotion, and energy are the four dimensions you have. If you organize these four in one direction and keep them unwavering, anything you wish for will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516100a1-4434-422b-80fb-faec7207c5a8)
- ![Your ability to achieve anything depends on harnessing your body and mind towards your goal. The most fundamental thing is that your body and mind function not only to the best of their ability, but the way you want them to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad65899-ec55-4b27-977a-ba4f20243746)
- [Video: Success is not about the alignment of stars, but about your own inner alignment. When you are well-aligned within, you have access to boundless energy and intelligence to fulfill your purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddf3fcb-1f6e-480e-9da9-a0d8081bf8a0)
- ![Isha Yoga practices are a way to unwind, rejuvenate, and transform. They are tools to align your individual existence with the larger cosmic process, bringing a natural sense of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605b0c97-56b2-426b-8fd3-e99c83dfecc9)
- ![Physicality is cyclical. The more identified you are with your body, the more your life runs in compulsive cycles. Yoga means to break this cycle and stretch it into a straight line toward liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a7a171-a11d-4551-9933-b389707335a2)
- ![It is never the action that entangles you, but the expectation of what you should get from it. When you renounce the fruit of your action and simply act out of love for the process, you are free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71236ff8-d767-4e72-80d6-164e15c7601e)
- ![I offer Classical Hatha Yoga to help you find balance, harmony, and inner peace. These practices are a complete path to wellbeing, derived from a pure and ancient tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757f0b4c-0c0b-4c2b-a11e-f3abb569b9cf)
- ![Your mind is like a memory stick. If it's plugged in and playing all the time, you will go crazy. Yoga gives you the freedom to access memory when you want, but not be compulsively run by it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c050d2-c69d-4bea-b442-402e6308cc57)
- ![It is important to dedicate a certain amount of time and effort to ensure the body does not become a barrier in your life. Hatha yoga is a preparatory process to achieve this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8618739c-c1bf-4cb2-bd84-e03b76e83b8a)
- ![Yoga means liberating yourself from memory. Your physical form and your compulsions are a result of memory. To live in the present, you must learn to go beyond the endless playback of the past.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898e9629-d907-437d-86f9-3115169db0b1)
- ![Stress is not caused by your lifestyle, work, or family. It is your inability to manage your own system. The human body is the most sophisticated gadget on the planet, but you need to read the user's manual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6aa5cd-4c6b-4ef4-bd37-feba586ed1e2)
- ![Patanjali defined yoga as "chitta vritti nirodha," which means stilling the modifications of the mind. This is the highest achievement, as it releases a human being from seeking and allows them to become an ultimate possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc901f9-09ec-4f0b-b709-77d060a353cb)
- ![Going in circles gives you the impression of progress, but you are not going anywhere. Yoga is the tool to open up that circle and stretch it into a straight line, so you can truly move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d758a58-e8ca-44c0-aeda-016da71dd45a)
- ![Hatha yoga means you want to be in absolute sync with the life process. For life to find its full blossom, it has to be in sync. There is no other way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf0f881-0414-479f-bbd7-718696b49cf4)
- ![Everything that human beings have created was first created in our minds. How we organize and focus our minds will decide the direction in which our life flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea31740a-7cb4-42ac-817e-e8e6acfc86e7)
- ![The source of life functioning within you is a far bigger phenomenon than your thought process. The most beautiful moments in your life are when thought disappears and you experience something larger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90bd533-07c9-40a2-bd42-c54f39fce718)

### [Yogasanas in Practice](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/yogasanas-in-practice)

- [Video: Hatha yoga prepares the body and mind, making meditation a joyful and effortless process. This posture, involving balance and extension, demonstrates how training the body helps in training the mind for focused stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0472ab29-ed73-45c7-93a0-742febd39e9c)
- ![When you do your asanas, you explore the nature of your body and mind. As you see in this balancing posture, how you move your body directly impacts how your mind functions. This is an experiential understanding, not an intellectual one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af84a4f-3d22-49f4-b4f4-5f06efebd064)
- ![Asanas are an exploration of how the body and mind work. By holding the body in a particular posture, you can observe how your mind functions. This is the science of using the body to engineer the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48199f8b-1bfa-47de-ad94-ae32897e5dbd)
- ![The past exists only in your mind. Mind is karma. This asana, a deep forward bend, symbolizes the process of going beyond the mind to transcend the karmic bondage that keeps you in repetitive cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92ce72b-3272-4424-af3c-e54ccecf2eff)
- ![Yoga focuses on creating a perfect inward situation. This deep forward bend is not just a stretch; it is a tool to turn inward, so that no matter the external situation, you can be in a state of bliss and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed03f2f-1d16-4b16-96ba-47df728f392d)
- ![This balancing asana demonstrates the exploration of body and mind. Understanding how your system functions comes only through this inner exploration, not by forcefully trying to change your thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb42fe2-5021-4d59-a81d-1003a630b483)
- ![A sharp mind can be like a sharp knife. If you don't know how to handle it, you will cut yourself. This posture, a deep forward bend, is part of the process of learning to manage your inner mechanics to prevent self-inflicted wounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e874db-31d0-44a0-8ea4-f17c854d4007)
- ![This posture, a variation of Shalabhasana (Locust Pose), strengthens the back and prepares the body for higher energies. It is part of the process of taking charge of your life and transforming your body into a passage, not a block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dcfbe4-817c-409a-9967-dfd4be84badf)
- ![This image shows a practitioner in Makarasana, a resting pose. Even in stillness, we are taking charge of our life, transforming the body and mind into a possibility rather than a compulsive pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b177148a-257c-4eb4-a2e2-607c83b42771)
- ![A painful or compulsive body can be a major obstacle on the spiritual path. Asanas, like this deep forward bend, help to level the body down to its natural place, so it is only a part of you, not the whole of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99af7fb6-84aa-4a93-af72-cc2408c81366)
- ![A spiritual process needs a steady, continuous application. This forward-bending asana is a reminder that every activity, every breath, can be made into a spiritual process, leading to a profound inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed1f19d-1e51-4ddc-8adc-498ad4385131)
- ![This image shows a forward-bending asana, a way to deal with physical weak points. We don't focus on the blocks, but we do our sadhana to create a conducive atmosphere for them to dissolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72fb899-b644-4d2c-8fb4-19fb2adbd981)
- ![This posture, Gomukhasana (Cow Face Pose) arms, helps open the shoulders and chest. It is part of the sadhana that creates a conducive atmosphere in the body, allowing karmic and genetic memory blocks to slowly dissolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e70e6a9-2dd6-4ff7-b5a8-735f5a97ae53)
- ![This image shows a practitioner in Matsyasana (Fish Pose), a counter-posture for inversions that is crucial for spinal health. The spine is like a car's suspension; it must be kept sensitive, flexible, and well-aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0d06ad-db5f-4e3f-808f-f970592c2522)
- ![After inverted asanas, it is vital to flex the spine back to its natural state. Here, practitioners are in a preparatory stage for a counter-pose, ensuring the 33-link suspension of the spine is cared for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a453765-92db-4224-8ccf-00e31fe27749)
- ![This is Matsyasana, or the Fish Pose, which is essential for maintaining spinal health after performing inverted postures. All of yoga is, in some way, aimed at keeping the spine flexible, aligned, and mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56224a05-13b0-4122-9bf2-04ef22a04322)
- ![This is Halasana, or Plough Pose, an inverted asana that places significant weight on the spine. It is very important that the spine is exercised, otherwise it becomes rigid and your ability to experience life decreases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6c1e3a-2a03-4619-912d-abc7ae9f2c79)

### [Surya Kriya: Activating the Inner Sun](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/surya-kriya-activating-the-inner-sun)

- ![Surya Kriya is a powerful process to smoothen out the aberrations one may have acquired in life. It is more than just a physical exercise; it is a way to connect with the sun within and activate your inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4f4ef1-83d9-4321-8f62-cbaa1e1a625e)
- ![This is Surya Kriya, the original Sun Salutation. Regular practice of this powerful 21-step process can transform your life by activating the solar plexus and raising the solar energy (Samat Prana) within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36dff02-31af-4fc7-aa92-b3f5c6bef888)
- ![A practitioner is seen here in Bhujangasana (Cobra Pose), a key part of the Surya Kriya sequence. This practice is a comprehensive spiritual process, traditionally available only to select groups of yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa492701-6e62-4de1-b67c-358dcdeec365)
- ![Surya Kriya is a complete spiritual process that develops mental clarity, remedies weak constitutions, boosts vitality, and balances the body, mind, and energies, including hormonal levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc45930-75b1-4980-9198-b7c7ac0ac41d)
- ![Surya Kriya is a phenomenal process for bringing smoothness and a well-oiled feeling to your system. This comes from being in sync with the largest system you are a part of: the solar system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f5d790-649c-47b3-9d8e-5e963bc2d6d8)
- [Video: The basis of all spiritual sadhana is to get in sync with the cycles of nature. Surya Kriya is a powerful tool to align your system with the sun's cycle, which is fundamental for all life on this planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b03804-2a81-437b-84ba-f4f8dbb15cad)

### [Angamardana & Bodyweight Fitness](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/angamardana-bodyweight-fitness)

- [Video: Weight training can build bulky muscle without suppleness. The yogic system, including practices like Angamardana, focuses on using your own body weight to build muscle that is both strong and flexible, ensuring your body's geometry is well-aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a822e3a-73b2-4103-847e-562cca8f894f)
- [Video: Here is a simple fitness test from Sadhguru: can you stand up from a cross-legged position using only your two legs? This is a basic level of fitness you must maintain. Practices like Angamardana ensure your body remains this capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35744063-d94f-40fe-b847-76b816a252e5)

### [Foundational Practices (Upa-Yoga & Bhuta Shuddhi)](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/foundational-practices-upa-yoga-bhuta-shuddhi)

- [Video: Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles, and energy system. It is an excellent starting point for those new to yoga, bringing ease to the whole system. Here, participants are finding balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dffd3b-7786-407c-9b03-03698829e3ec)
- ![This image shows the setup for Bhuta Shuddhi, the process of purifying the five elements. This kit contains all the necessary materials, including copper vessels and a cloth with the mantra, to perform this fundamental yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda95465-3857-4419-bebb-15b094b6325f)

### [Meditation & Inner Stillness](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/meditation-inner-stillness)

- [Video: Meditation is a phenomenal empowerment. It is the end of suffering, where you can create a distance between yourself and your mind. When your body is here, your mind is there, and you are a little away, you have achieved meditativeness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1a49a2-3bb7-41b1-8b8e-80aab464eb94)
- ![Do you want to learn a simple yet powerful meditation? Meditation is not something you do, but a quality you can become. It is about creating the right inner conditions for it to blossom, like a flower in a garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bfdc69-949b-46cb-b156-20349d626aac)
- ![Isha Kriya is a simple meditation designed to help an individual get in touch with the source of their existence. It is a tool to create your life according to your own wish and vision, rather than by accident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d324d32-31f4-4acb-809c-c80aabcf9fa1)
- [Video: Most people are seeking happiness and peace but spend a lifetime never finding it. This is because they chase external wellbeing. True happiness flows from working for your inner wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01afe19a-f472-4d74-b8b1-865873ea63c8)
- [Video: To sit still, working on your body is not enough; you must work on your mind too. For this generation, settling the whole system is important. These practices are designed to bring that stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d5697a-4b59-4432-a570-888d363bfc57)
- ![Isha Kriya is a simple yet powerful tool to move from untruth to truth. It is a guided meditation that helps you create the necessary atmosphere in your body, mind, and energy for meditation to blossom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465680c5-04f5-4286-ae71-1aec6a746ef3)
- ![Offered by Sadhguru, Isha Kriya has the potential to transform the life of anyone willing to invest just 12 minutes a day. This simple practice is a powerful step towards inner peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aecca03e-cc1c-4578-a6eb-f1b130f9116a)
- ![Isha Kriya is a meditation that combines breath, thought, and awareness. It is not about sitting cross-eyed, but about creating the right conditions for a homecoming to your natural state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e4a717-4393-4757-9a1a-7a27062f7d63)
- ![Do you know what Isha Kriya is? It is a simple, free, and powerful 12-minute guided meditation. It is a tool to help you become meditative, which is a quality, not just an action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b48244-e4fe-4657-a4bf-5b1880d00518)

### [Our Workshops & Community](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/our-workshops-community)

- !["Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want." Here I am, guiding participants through a session, offering this profound science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec182a9-5b5d-446a-a8bc-1585c56706ab)
- ![Participants in a workshop learning to use yogasanas to sustain higher dimensions of energy. Hatha Yoga stems from a deep understanding of the body's mechanics. I offer these classes in Navi Mumbai and Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25723002-8674-422d-b14a-4e69773f0cec)
- ![A participant in our Ahmednagar workshop, fully engaged in the practice. It was an honor to offer these tools for transformation to such dedicated individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb4ff89-cae1-4461-9d49-8f169c6e9919)
- ![Participants in our Ahmednagar workshop practicing a downward-facing posture. The commitment and spirit of every participant, including an Army colonel who traveled from Ladakh, was truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ab40cb-5868-4567-877f-0063dadd3920)
- ![A participant in our Ahmednagar workshop practices Bhujangasana (Cobra Pose). His focus and dedication are a testament to the power of the human spirit to embrace transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15e57d1-219e-46d4-9a34-ca825343ea35)
- ![A participant in our Ahmednagar workshop, backlit by the morning sun, deep in her practice. It is a privilege to witness and guide such sincere seeking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8d4744-debf-44c3-9cc2-43e6868f1800)

### [The Journey of Sadhana](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/the-journey-of-sadhana)

- [Video: When you put your karmic cycle on fast-forward with sadhana, the suffering of 20 years may come in 2 years or 2 weeks. It is important to continue the practice through these phases, as this is a sign of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c0f414-57a1-4b4f-87de-f4af758d8a49)
- ![This is the nature of sadhana. Do not compare yourself with someone else and become frustrated. If you put in the time, you will see that things you thought were a part of you suddenly are not there anymore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3128a74c-37fb-4408-9505-2774777aaeb8)
- ![Even if people come to us for a backache, we want to set up the process towards the ultimate. How far they go is up to them. The key is to not compare, but to consistently put in the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659726d2-e30a-4608-9318-bf3e36345564)
- ![Comparison and competition are inevitable once you start looking at others. In yoga, there is no comparison. You must push yourself to your fullest, but do not spare yourself in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c28cb29-635e-48a7-bc9a-af6866b97a7e)
- ![When practicing yoga, never compare yourself to others. Work with where you are right now. You must always go to your fullest, but not try to be like someone else. This is a fundamental discipline for the spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88887261-e6fc-4216-aa5b-5e829ed621eb)
- ![Hatha yoga is about making the body so subtle that you do not even know it is there. Your effort should be to create a conducive atmosphere within you. When you have done everything you can, just wait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e82f945-4956-4f84-899c-fe28c604323a)
- ![Hatha yoga is a way of paying attention to the various layers of the body, or koshas. The body has taken shape based on karmic information. Through sadhana, we create a conducive atmosphere for this to be reworked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d90abc6-f5f4-42c9-8c46-0fc0919eca2c)

### [Yogic Living: Insights on Health & Diet](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/yogic-living-insights-on-health-diet)

- [Video: In yoga, we say to chew each morsel of food 24 times. This establishes the food's information in your system, educating every cell on what is right for your body. Over time, you will intuitively know what to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9989f2c-1acb-4c0c-acea-897791c8a957)
- [Video: When you wake up, rub your palms together to activate the nerve endings and place them over your eyes. This awakens the whole system, ensuring your body and brain are active before you even get out of bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6fb979e-0840-47ab-a241-a589d9f01fcd)
- [Video: Stress is not a part of you; it is your inability to handle your own system. Whether you are a student, employed, or married, the stress comes from managing a sophisticated system by accident. Yoga is the user's manual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf10a6d8-d8a0-4feb-8b3b-3f3871bf0610)
- ![Manage yourself, not your stress. Stress is your inability to manage your own system, not a result of your work. Everyone from the Prime Minister to the unemployed complains of stress. The issue is internal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6564168-61d7-448d-a3cb-1224c9c98747)
- ![Stress is simply because you do not know how to manage your own system. You are blundering through life with a complex mechanism without understanding it. What is stressful for one, another breezes through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db315789-fbb0-4e5f-b531-32e7a7d8747e)
- ![The left side of the body is associated with the emotional life. If you notice someone's left eye appears smaller, it can be a sign of recent emotional distress. This shows the deep connection between your inner state and physical body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebcab02-ed3a-49a3-95f8-61ad2da14229)
- ![We are in the month of Margazhi, a time when the Earth is closest to the sun. This is a time for stability, as the sun's gravity has a downward pull on our system. It is an ideal time for sadhana to bring balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b18226-eaf3-4748-9e14-5eb7f9340c9f)
- ![Your prana, or life energy, determines how your body and mind function. If you take charge of your prana, whatever the external situation, you will remain psychologically balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a2da15-c736-44f5-9fa6-b1cb2ef7008e)

## Meet your expert

[Abhivarah](https://mytribe.in/abhivarah)

### My story

We call ourselves Abhivarah, means 'Cosmos'. For me, yoga’s not just about stretching or doing fancy asanas. When I started out, I was always thinking – yaar, when will I get flexible, when will I nail that pose? But slowly, I got it. It’s not about competing. It’s about working with what you have, being patient, letting go of comparison. Now, I just want to share that – yoga as a tool for real change, not just exercise.

### My work

- **Classical Hatha Yoga & More**: We teach classical hatha yoga, Angamardana fitness, Surya Kriya practice, Bhuta Shuddhi purification, and corporate yoga sessions.
- **Not Your Usual Studio Yoga**: What we do isn’t just body twisting. It’s inner wellbeing, aligning your body with nature.
- **Transformation, Not Just Flexibility**: Yoga here is about changing your body and mind into a possibility, not just physical improvement.
- **No Frills, Pure Practice**: I teach the practices as they are. Sometimes it feels great, sometimes tough. Stick with it, that’s the key.

## More services from Abhivarah

- [Corporate Wellness Sessions](https://mytribe.in/abhivarah/corporate-wellness-sessions) · ₹5-12K per session (estimate)

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## Book

To book Abhivarah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Classical%20Hatha%20Yoga%20Programs%20by%20Abhivarah.)