---
title: "Personal Training for Serious Strength & Muscle Building - mytribe"
description: "Transform your physique with expert Personal Training from Abhishek Singh. Get custom workout planning and coaching focused on serious strength training and muscle building. Stop guessing, start gaining. Hire Abhishek on Tribe today!"
canonical: https://mytribe.in/abhishek81305/personal-training
last_updated: 2025-09-16
---

# Personal Training in Delhi

By [Abhishek Singh](https://mytribe.in/abhishek81305) · I offer structured strength training focused on classic lifts, proper technique, and a full system covering workouts, diet, and discipline for real long-term results.

## Locations

In-person training in Delhi NCR

### Visit at

- Training facility in Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pay-Per-Session Technical Coaching

Single 60 to 75 minute session focusing on form correction for heavy compound lifts without diet planning.

Typically ₹800-1,500 per session (estimate)

#### Session Scope
* **Duration:** 60 to 75 minutes of intense floor training.
* **Focus:** Specialized coaching on "The Big 3" lifts (Squat, Bench, Overhead Press) or specific muscle groups.
* **Safety:** Hands-on spotting for heavy sets and physical adjustments to spinal alignment.

#### Technical Approach
* **Correction:** Immediate feedback on rep tempo, negative reps, and muscle engagement.
* **Equipment Guidance:** Instruction on using lifting belts and straps for max loads.
* **Note:** Does not include written diet charts or gym entry fees.

### Monthly "The System" Transformation Program

20 to 24 supervised sessions per month combined with strict diet charts, supplement stacking, and daily discipline monitoring.

Typically ₹12-25K per month (estimate)

#### Training Schedule
* **Frequency:** 5 to 6 supervised floor sessions per week (20 to 24 sessions per month).
* **Structure:** Hypertrophy or fat loss split routines (Push/Pull/Legs) with tracked progressive overload.
* **Technique:** Continuous analysis to correct long-standing bad habits during every rep.

#### Nutrition & Lifestyle
* **Diet Plan:** Strict, non-negotiable meal charts based on whole foods (Eggs, Chicken, Rice).
* **Supplements:** Custom stack recommendations for Whey, Creatine, and Multivitamins.
* **Accountability:** WhatsApp access for meal photo verification and daily discipline checks.

## About Personal Training

### Why I Train

Ram ram bhai saryanu. I don’t believe in shortcuts or magic 30-day bodies. If you’re looking for quick hacks, I’m not your guy. For me, building a solid body is like building a solid life - it takes years of `mehnat` (hard work), sacrifice, and a lot of patience. I learned from my Guruji, and now I want to pass that honest knowledge on.

### My Way of Working

- We train for real results, not just to look good in photos.
- The gym is our ground - fully equipped, ready for heavy lifts.
- My focus is on strength training for men and muscle building routines. Think: squats, bench, overhead press, and those classic big lifts.
- Every workout is structured - you’ll know exactly why you’re doing each set. No random exercises, only proper plans for serious gains.

### Technique & Safety

Most people injure themselves by chasing numbers, not learning proper lifting technique. I’ll be there, correcting your form on every rep till it’s right. Slow, controlled movement is the rule, not the exception.

### Mindset & Atmosphere

Here, nobody’s a goat. `Sher bano` (Be a lion). The gym is more than just a place to sweat - it’s about building mental toughness and joining a brotherhood where everyone pushes each other.

### The System

Everything matters - your food, your rest, your discipline. You’ll get guidance on everything, because training is only one part of the system. `System hai bhai` - it all has to come together.

## Highlights

Browse through Abhishek Singh's best work.

### [Featured](https://mytribe.in/abhishek81305/personal-training/featured)

- [Video: This is where we start: perfect form. I see too many people in the gym making this mistake with bicep curls, swinging their body and risking injury. I teach you to stand straight, isolate the muscle, and use controlled movement to get a proper bicep pump and real growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbda3172-0a05-4cad-9f94-13371a105722)
- [Video: This is the result of that discipline. A physique is not given, it is earned. As I always say, defeat happens when you accept it, but victory happens when you are determined to win. This is my competition condition, built rep by rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920e9b27-737f-40d3-99fd-ce4a06db3e35)
- [Video: Every achievement is a blessing from my Guruji, Mukesh Gahlot. Here he is awarding me a medal after a competition. His guidance is the foundation of my strength and my knowledge, which I now pass on to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f62c539-35f3-4335-b486-fa36d05cf751)
- [Video: This is the truth about bodybuilding. It’s not about fancy supplements or clothes, it's about the sacrifices you make every single day. While others are partying, we are in the gym, pushing our limits under heavy weight like these squats. This is the price of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fbef65-dcae-4603-88f0-203acfe2002d)
- [Video: As your trainer, I am your partner. I am there to spot you, correct your form, and push you to lift heavier than you thought possible. Here, I am guiding my brother through a heavy set of incline bench presses, ensuring his safety and technique are perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8eeb5b-e23f-46de-9796-ef040f055eab)
- [Video: With my Guruji, Mukesh Gahlot. Standing next to him shows the level of dedication required. We focus on building a complete physique, and that includes forging powerful legs that provide the foundation for all other lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caca812-404f-4a76-8556-889129296652)
- [Video: Building a wide, thick back doesn't happen by accident. It takes dedication and sweating it out in the gym every day. You don't build a strong body by dreaming about it; you build it by treating your body like a machine and pushing through the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8613e06-5b39-4e76-891e-f7eb2f77320b)

### [Correct Form & Technique](https://mytribe.in/abhishek81305/personal-training/correct-form-technique)

- [Video: To build big biceps, you must master the dumbbell curl. I demonstrate how to stop swinging your back and use strict, controlled form. Taking support from a wall or machine can help you learn to isolate the muscle for maximum effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbda3172-0a05-4cad-9f94-13371a105722)
- [Video: Face pulls are crucial for building big, round shoulders, but doing them with a jerk is a waste of time. I'll show you two variations, one pulling to your forehead and one slightly higher, focusing on a slow, negative movement to properly engage your rear delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b23686e-0cd2-4b4f-8208-947adfcfa861)
- [Video: For advanced and intermediate lifters, you can train all three heads of the shoulder on a single bench. This video shows my technique for front raises, middle delt raises, and rear delt raises, all designed to build impressive, broad shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d18f146-3867-41fa-9687-a322a4a40082)
- [Video: The front raise is a great exercise for the front delts, but many people use their lower back, which can cause injury. I explain how to perform them correctly, either standing straight or using a wall for support, and show a cable machine alternative for better isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df19c860-a65a-43f2-bdab-e7259072c4b7)
- [Video: Beginners often make mistakes with tricep pushdowns by moving their shoulders. The key is to keep your chest up and lock your shoulders in place, so the movement only comes from your triceps. Focus on posture first, then increase the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e09e47-ef9c-4253-be4c-ab096b0c3122)
- [Video: Barbell curls are a classic mass builder, but not if you use your whole body to lift the weight. I teach you to stand straight, keep your hands slightly forward, and control the negative rep to put all the load on your biceps for serious arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2260f2-e864-444a-b4fd-d4236c52f939)

### [Building Upper Body Strength](https://mytribe.in/abhishek81305/personal-training/building-upper-body-strength)

- [Video: Building a full chest requires hitting it from all angles. The cable fly is an excellent exercise for isolating the chest muscles and feeling the squeeze. This is a game of centuries, you have to win every minute, every hour, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd38215-cd11-4277-9edb-e0a36699917f)
- [Video: A strong back is the sign of a true lifter. Here I am performing a set of lat pulldowns, a key exercise for building back width. Proper nutrition and supplements are part of the system to fuel these intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a039e144-7f77-4353-a004-a801fbbee678)
- [Video: Back day powered by Mahadev. Combining heavy compound movements like bent-over rows with isolation exercises like lat pulldowns is how we build a thick and detailed back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9743a2c4-1537-4cc9-ad7d-68f51c0d0c29)
- [Video: The intensity on my face shows the effort required for every single rep. Pushing through the burn on barbell curls is how you force your biceps to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e7b4e-b7dd-43c9-9e33-6c02b65e9680)
- [Video: We may face setbacks, but we will never bow down. Har Har Mahadev. Executing a tricep pushdown with focus and intensity, feeling the muscle contract with each rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106a25bc-786e-4daa-bc1c-32e8c9784858)
- [Video: Working the chest with cable flys. The goal is to get a deep stretch at the bottom and a hard squeeze at the top to pump blood into the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e88a710-05e7-4845-9276-4295fb238697)
- [Video: The caption says shoulder, but the focus here is on an intense set of barbell curls. The grimace is part of the process. If you love it, you'll get double in return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51d015a-0be4-4d20-8ced-b4909c9ca6e3)
- [Video: Train like a machine. A superset of heavy barbell curls followed by dumbbell curls to completely exhaust the biceps and stimulate maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b41a0c4-cf65-48dc-b900-f7e052ced063)
- [Video: The preacher curl machine is one of the best ways to isolate the biceps. The battle is not to win against others, but to find yourself within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b897e51d-1e22-4676-b609-b42a97d3fe17)
- [Video: Another look at training like a machine. Here I am performing dumbbell curls with strict form, ensuring my biceps are doing all the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bed0805-a5cd-4ffc-a7ae-9b83721999bb)
- [Video: Here I am training a client on the lat pulldown, making sure he maintains proper form to feel the muscles in his back working. After the set, he poses to see the pump. Jai Hanuman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fc0299-d4e8-44f1-9359-af471f082e47)
- [Video: Change is necessary. Hitting a set of dumbbell lateral raises to build wider, rounder shoulders. The expression shows the focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30192dea-a2bd-4dfb-a2d1-0cde5b9104bc)
- [Video: An identity forged through hard work is very different from one gained by kissing up. Here I am on the treadmill, but my mind is always on the next lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c06ce8e-2a8b-4cfd-a1e7-5d599a1a851a)
- [Video: People feel insecure because they know that with this level of hard work, one day I will surely succeed. A mirror selfie after a solid shoulder workout, checking the pump from lateral raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d1e135-1cbd-4ff0-8218-3e0c4444e44d)
- [Video: Breaking boundaries with every set. A focused set of barbell curls, pushing past the pain barrier to force muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f466f76-ca23-4591-a5d2-9389e2be5c31)
- [Video: Motivation comes from the work itself. A close-up of a heavy barbell curl, showing the muscle engagement and vascularity that comes from intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc4289-5b9f-4cbc-a7c4-3b606fd758dc)
- [Video: No excuses. Here I am doing a seated overhead press, a fundamental lift for building powerful shoulders, followed by a double bicep pose to check the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32011b02-dbd0-4a5f-82e6-0882be92da2c)
- [Video: The look of pure focus during a set of seated dumbbell shoulder presses. This is what it takes to build the physique you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef4586a-62d9-4b5a-862a-d24140bf635e)
- [Video: Don't stop. A mix of heavy barbell front raises and dumbbell curls, part of a high-volume arm and shoulder day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9380fc-47a0-42eb-8526-691e98dbe4a8)
- [Video: You must invest your time and energy into something no one can ever take from you: your talent. Here I am working on my triceps, honing my craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0297ae-c275-456d-9ce6-bdaeb2d71b74)
- [Video: I've put my entire soul into this hard work, and I will reach my destination. A tough workout combining barbell curls and dumbbell curls to build bigger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bdb2c3-b112-4754-a87e-189a36325529)

### [Forging Powerful Legs](https://mytribe.in/abhishek81305/personal-training/forging-powerful-legs)

- [Video: You can't give up now. You have dreams to chase. A heavy squat session is more mental than physical. It's you versus you, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17cf51d-8dd6-4e78-9ac1-422e8c30de56)
- [Video: Building detail in the quadriceps with the leg extension machine. This is a great isolation exercise to perform after heavy compound lifts like squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ff0cf6-8671-4980-ac8b-f4fdf59fc920)
- [Video: The champ is here. Preparing for a heavy squat, making sure the belt is tight for core support. This is a foundational lift for overall strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a957993-099f-49ba-8303-211b1d19d3f3)
- [Video: Thank you to my Guruji and bhaiya for their guidance. Here I am performing lying leg curls to target the hamstrings, a crucial part of balanced leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0718a78d-d901-4ac6-ab78-75829fffacd4)
- [Video: Be the best. Dumbbell lunges are an excellent exercise for building the quads and glutes while also improving balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c13765d-1faa-4dfd-9862-689d59e34881)
- [Video: This is the sacrifice. While others make excuses, we are under the bar, squatting heavy. This is what it takes to build a body, and it's a level of effort most people will never understand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fbef65-dcae-4603-88f0-203acfe2002d)

### [The Bodybuilder's Physique: Posing & Progress](https://mytribe.in/abhishek81305/personal-training/the-bodybuilder-s-physique-posing-progress)

- [Video: The comeback is always stronger than the setback. A moment of rest and reflection in the gym before the next set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8128e18d-45c2-4698-9393-7071aaac2627)
- [Video: Feeling the vibe in the gym. A quick most muscular pose to check my conditioning and progress. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d39bfe-348c-4fb9-8a6c-6445424f8566)
- [Video: A throwback to a previous condition. Wrapping my wrists for a heavy lift, followed by a most muscular pose to see the results of the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f0c3b0-66f5-4e7c-95f1-48cd06b55451)
- [Video: In the zone, with the guidance of my Guruji and bhaiya. A quick posing routine in the middle of the gym to check my physique from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3748896-3ed3-4ab1-b08d-f94427b5035d)
- [Video: If the destination is the sky, I must bring it down. A powerful lat spread pose showing the width of my back, a result of countless hours of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d6e1ce-d42b-4705-a0e9-5676c85f1f66)
- [Video: System. A clip showing a tough set of barbell curls followed by a front double bicep pose, displaying the shredded conditioning and vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef106324-ccbe-478f-a348-7fe4f036fd29)
- [Video: The cobra back. This pose shows the detail and thickness of the back muscles, something that can only be built with years of heavy rows and pull-downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd05794-07fd-4ddb-862d-8ddef085ca9c)
- [Video: A posing session in the gym. Practicing the front double bicep and most muscular poses is just as important as lifting the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5763b5a4-f0ad-4628-88e5-9aff2c0d64d9)
- [Video: Under the guidance of my Guruji. Working on my posing routine, hitting a side chest pose to display chest thickness and arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b26552-6acc-4b68-9dad-aac24b945ca4)
- [Video: Another day, another check-in. Posing is a skill that requires constant practice to present the physique in the best possible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c259f00d-227f-4762-9094-5e1dba3a3480)
- [Video: Be a lion, not a goat. A powerful lat spread pose, showing the V-taper that is the hallmark of a classic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165e57da-ebf5-4a83-bcd7-4826d958bf0d)
- [Video: A hard body and Hindu blood. With the blessings of Bajrangbali, no one can harm me. A most muscular pose showing the chest and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d4dc48-24e2-4bf2-b6ee-b21bb916740a)
- [Video: A quick posing routine after a workout. This is how I track my progress and see how the muscles are responding to the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c46f51-8807-4fab-958c-fc1216102300)
- [Video: A look at my physique in contest shape. This clip shows a tricep pushdown followed by a front double bicep pose, displaying the results of extreme dieting and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703acf1d-0a5f-420c-a02b-cab5a2821637)
- ![One man army. An abs and thigh pose, showing the separation in the quadriceps and the detail in the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01737813-33a1-48e9-b3ff-2b4ee869b299)
- ![One man army. A side chest pose, one of the classic bodybuilding poses to showcase overall upper body mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a21a819-bdc8-40cd-84e1-b2239f12417a)
- ![One man army. The front double bicep pose is a display of symmetry, size, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a145351-89a2-4c64-9a04-c60b23253c01)
- [Video: For my mother. Taking my shirt off to reveal the physique built through her blessings and my hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4a401d-aa30-46d5-a359-9b86f6a4a568)
- [Video: Power. A full-body posing routine showing my physique from the front, highlighting the results of a disciplined lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6245682-55ed-44fc-a2d7-c06c9a626098)
- [Video: A quick check of my conditioning. Posing helps you connect with your muscles and track your progress week by week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26db4ab-0b4c-4da4-aeab-bc49e6e275b0)
- [Video: I don't need to listen to negativity. I just focus on my work. A most muscular pose in the middle of a busy gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3c773-e3f2-42f9-921e-a989d851d51a)
- [Video: Posing practice with my Guruji's guidance. Every detail matters when you are preparing for a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79931af0-8570-4680-8015-e211bd16ec25)
- [Video: I have to clash with every difficulty and get what is mine. A mirror selfie checking my abs and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1b27c2-2227-46f5-84e0-7602a90053cb)
- [Video: A look at my current condition. This is the result of staying consistent with my diet and training, even in the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf521ef-48c3-42e9-91f3-a978062e094d)
- [Video: The reveal. Taking off the shirt to show the physique underneath. This is the result of the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a3b462-c99c-4908-810e-b363209379c0)
- [Video: The system is working. A quick posing check in the gym, feeling strong and full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a94122-5e4e-445b-97bb-b3a80d596f57)
- [Video: Posing practice, showing off the leg development and a front double bicep. Every muscle group has to be developed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c3193d-517c-414a-b127-0db9cd413ee9)
- [Video: A powerful most muscular pose after a grueling workout. This is the reward for the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87fb943-755c-41d8-a9eb-4bd4f88f49c4)
- [Video: Panther. A strong bicep pose showing the peak and fullness of the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7442bdb1-e436-4e27-9ce2-39278ed08139)
- [Video: No need for approval from those who talk behind my back. My work speaks for itself. A side chest pose showing my dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67937794-168d-4974-9deb-4dede46e1901)
- [Video: Warrior. Even after cardio, I check my conditioning with a side chest pose. The work is never truly done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6da15d7-666b-4ec9-9f5e-67dc2937d7d3)
- [Video: Game on. A powerful back double bicep pose, showing the results of countless pull-ups and rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2101e804-91fc-4fd5-bf8c-7a10d2975645)
- [Video: From bodybuilding to classic physique. Posing in my competition trunks to assess my current condition and structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b147807f-3024-4ed9-a4e7-418e4fbccac4)
- [Video: Raam. A full posing routine, moving from a front double bicep to a side tricep, showing the complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f350ef-b7e9-4749-ba4e-c70d33b9bae3)
- [Video: I am not crazy, I am stubborn. And there is no hospital for stubborn people. Posing in front of the weights, my natural habitat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5876381-410e-420b-9fd3-e8c0181df4b9)
- [Video: This isn't showing off, it's self-motivation. A look at my current contest condition, shredded and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650ac061-27d1-42ad-abaa-b4296be92cb4)
- [Video: 18 days left until the competition. The physique is sharp, and the focus is absolute. A front double bicep pose to check the final details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974570ed-6cbd-4235-92a5-0dcb9c9da20d)
- [Video: My temple, Dronacharya The Gym. A front double bicep pose outside the place where I was built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c19479-8c6a-4d85-996f-bc32fdc4168f)
- [Video: A quick posing routine, dropping my pants to reveal the leg conditioning. In bodybuilding, every part of the physique matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d97303-cfea-4291-a134-77532514adba)
- [Video: What does the public think? A most muscular pose, showing the density and hardness earned through years of heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b36f94-e3be-49d6-8c96-aeacb0734bf9)
- [Video: Yes, I am back. A full posing routine showing my back and front, announcing my return to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14240ee-36ff-4e77-8a48-27434b84306d)
- [Video: A posing showdown. Practicing my poses to bring the best possible package to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a022ea90-dd74-4375-a820-f4e81f5b8dd4)
- [Video: This isn't built in six months. This takes years. A back double bicep pose showing the maturity and density of the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6deb2cbe-8f22-4a28-8cdd-48cf5e709bc5)
- [Video: Don't give up. You are doing what no one else in your family has done. A look at my back development, a testament to never quitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798a2eb1-c271-4ec7-866a-9ceb6d4f9281)

### [The Guru & The Brotherhood](https://mytribe.in/abhishek81305/personal-training/the-guru-the-brotherhood)

- [Video: Always learning from my Guruji, Mukesh Gahlot. His presence in the gym is a constant source of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb39076-2edb-4ffc-be73-dae91f7830fa)
- ![Walking into the gym wearing my "Champ" hoodie. This is the mindset we cultivate here. We are all champions in our own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77281488-fa79-42e8-8dd2-70dc2b52b810)
- ![Stronger together. Standing with my brother in the gym. We push each other to achieve our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c58409-9118-4258-a7ee-5ed1490596a1)
- [Video: With my brothers. We walk together, we pose together, we grow together. If I am burned down to nothing, I will start again from zero.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65ee03f-3866-40a2-84dc-9bc225a09660)
- [Video: Training under the watchful eye of my Guruji. His guidance on my form during an overhead press is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5d8688-dbb9-491a-bf1d-118651598125)
- ![With my big brother, Indian Rock. Surrounding yourself with people who are stronger and more experienced than you is the key to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fe836c-09b6-415e-9dd4-96e6b8ebb0b3)
- [Video: Mahakal. A moment of focus before a lift, with the blessings of my God, my Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96406d8-2ace-4d35-874a-f7409c998e49)
- [Video: A throwback to a competition win. The feeling of being on stage and achieving your goal is indescribable. This is the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ff8a83-6dca-46ff-b5fc-e861956aaac3)
- [Video: My Guruji spotting me during a heavy set of lat pulldowns. His presence gives me the confidence to push for that extra rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2860673c-856a-497f-8833-73c40fb04761)
- [Video: A moment with my Guruji before a heavy lift. His advice and motivation are the secret ingredients to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c9aeca-1443-4252-9fe7-760a1d86f4f7)
- [Video: This is the only man who understands my talent. My God, my Bhagwaan, my Guruji. Showing him my progress and getting his feedback is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560da4b2-073a-46c1-85c0-1bc0180d9d01)
- [Video: With my brother in the gym. We motivate each other and have fun while pushing our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a1cb62-6167-4d62-b14f-4a0ae3976cd9)
- [Video: With one of my training partners. We check our progress together, pushing each other to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3cd6b-9dab-4267-92be-770ca7f056e7)
- [Video: Born to create history. Posing with a training partner, showing our front and back development. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e4eeef-e51f-4ecb-9eef-5e740d9c2719)
- [Video: Bodybuilding is my lifestyle, my passion, my addiction. My dream is for one of my students to achieve an international medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e54af6e-e8e4-40fa-87a6-e60e0b282ef4)
- [Video: Posing with my brothers. We are a team, and we rise together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51a342-9dc5-4925-a106-3b66a95b1efd)
- [Video: My weapons are my friends. A moment of camaraderie in the gym with my training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40ab487-43b2-44d8-967b-cea2e82e1719)
- [Video: From 2021 to now. I worked hard, and now it's time to shock the world. This is a transformation built on years of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2fbc93-6f93-4db6-bf37-70aea2521860)
- [Video: Have you ever tried this addiction? Posing with my brother in front of the Gateway of India. We carry our discipline everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f88510c-7297-4707-b5a5-737c189f0cde)
- [Video: Memories from 2022. A look back at my competition wins and the trophies that represent all the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf83594-e9e3-4342-bac1-b1e5542fd7b2)
- [Video: I am a fighter. This montage shows the work in the gym and the result on the competition stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e99f834-e8bd-47e9-b1ec-59f353ed1bce)
- [Video: Fitness love. Posing with a training partner, showing different classic physique poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc3c877-56b1-4693-b6f2-bb86b133ec4d)
- [Video: With my brother Samay Kataria. We practice our posing together, comparing our back development and pushing each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92892ded-3c28-440b-9060-d3fac63673cc)
- [Video: Only I know who I am, the world can only guess. Posing with a younger athlete, showing the difference that years of training can make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94dd4ba-cada-4473-b23e-69cb9c9aab10)
- [Video: With my bhaiya Indian Rock and bhabhi. The support of my fitness family is a huge part of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c2dc1-4743-4809-8fc1-5bcca099b083)
- [Video: We worked hard and put our hearts into it. We didn't just earn money, we earned a name. Posing with my training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9863e053-3dc2-4886-8353-29de35b0d229)
- [Video: We came up through hard work, we won't stop now. We have legacy blood, we won't bow down. Posing with my brothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25fe61e-a488-4a5c-b403-b74fab5e9d4b)

### [The System: Supplements & Gear](https://mytribe.in/abhishek81305/personal-training/the-system-supplements-gear)

- [Video: Fueling my workout with Atom Power Whey from Asitis Nutrition. Post-lift recovery is just as important as the lift itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4276964a-5079-4969-8931-7d916a152778)
- [Video: Using quality supplements from Sixth Element to power my workouts. Time is the greatest teacher, and it will show your capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848fe37e-5a0d-462d-b816-45f965e83cd5)
- [Video: The best supplements from Sixth Element. Here I am using their EAA product to aid muscle recovery and growth during my workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9b1a0a-c35f-4e12-a9c5-b254baf3329f)
- ![Proud to be a brand athlete for Therish India. Wearing their training club t-shirt during a session. Good gear helps you feel good and perform better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc03fb6-6b1c-4e90-896a-366be2142a4d)
- [Video: Gain mode is on. Wearing my "Gym Is My Drug" tank top, which perfectly describes my mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35aff789-d6be-40c8-b6c0-435cce2db341)
- [Video: Panther. In the gym wearing my favorite tank top. The right clothes can help you get into the zone for a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66ad084-462f-439f-b4aa-a733939e64be)
- [Video: Beast mode activated. This tank top says it all. When I train, I give it my all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9ecec2-ba10-489b-b63c-9fd2829c03f9)
- [Video: Just don't lose to yourself, Bajrangbali will take care of the rest. Training in my GymX apparel, feeling strong and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346a94d3-a8fa-4539-bb32-2a80f6efed5c)

### [Motivational Fuel](https://mytribe.in/abhishek81305/personal-training/motivational-fuel)

- [Video: A moment of intense focus during a set of pull-ups. This is the look of determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24829092-36ef-466f-a346-a8af2946e23c)
- [Video: Counting down the reps for my training partner. This is the brotherhood, pushing each other to complete the set, no matter how much it hurts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7ec9ca-d424-4072-be7d-6693583dee53)
- [Video: The coming time will show why we were silent. A powerful bicep pose after a hard set, letting the physique do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd01448-bb54-4238-ba47-3e7752ab432c)
- [Video: Just a focused moment during a shoulder workout. The intensity is always there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657c10cc-29c5-4ff9-95be-f17c5c832401)
- [Video: Time is the greatest teacher. It will reveal your true abilities. A mirror selfie during cardio, reflecting on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffed676-1d2b-43b5-8f53-468c7a154c12)
- [Video: A humorous look at the aftermath of a brutal leg day. Sometimes you end up on the floor, but you always get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3556674-ade5-4e5f-814a-2ac65f9bacc8)
- [Video: Focus. A simple shot of me walking through the gym, locked in on my goal. Discipline is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab898993-f837-4016-b1e9-a7714fc63cae)
- [Video: System. An intense set of barbell curls, showing the raw effort that goes into every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7d65eb-de3e-4108-b7b8-b31393c2339c)
- [Video: Don't mess with us now, we are coming into form. This isn't an Instagram reel, this is the truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f81f8-0c71-4580-8e63-a5a975ff4021)
- [Video: A focused set of dumbbell curls. The veins popping show the intensity and the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc49fb11-4bc7-493b-b13f-21419dc03c6a)
- [Video: One man army. A mirror selfie showing the results of consistent hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a0d302-7b2c-422d-b3c1-3fee3cd78a73)
- [Video: Happy New Year. While some people party, we are in the gym chasing our dreams. This is the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2b36f7-25f1-4a35-b0c8-3b5051f406a8)
- [Video: While 99% of people are celebrating, the performers are working. This is the mindset of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32d8caf-33d1-4a74-868e-f7282189c7ab)
- [Video: Everything is second. The goal is first. You must be ready to suffer year-round to achieve what you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e0f900-be96-412c-9526-c09c2004e35b)

## Meet your expert

[Abhishek Singh](https://mytribe.in/abhishek81305)

### My story

Ram ram bhai saryanu! Main Abhishek Singh, ek fitness trainer aur bodybuilder. Bachpan mein gareeb tha, sapne bade the. Neend chhod di, mehnat ki, tab yahan tak aaya. Haar tab hoti hai jab maan lete ho, jeet tab milti hai jab thaan lete ho. Main jhukta nahi, dil se apne Guruji Mukesh Gahlot aur bade bhaiyon ko maanata hoon. Baaki sab Mahadev, Bajrangbali ke bharose. Sher bano, bheed mein mat kho jao.

### My work

- **Fitness & Bodybuilding Coaching**: Personal fitness training, classic physique coaching, natural muscle gain, weight loss transformation, diet and full body plans.
- **Technique First, Ego Last**: Sahi posture pe dhyan, galti nahi karni. Pehle technique, baad mein weight. Main aapke saath push karta hoon.
- **No Shortcuts, Only Hard Work**: Do din ka kaam nahi hai, har din jeetni padti hai. System follow karo, determination zaroori hai.
- **Mindset Building for Athletes**: Body banana hai, lekin mindset bhi. Utho, jaago, shaktishali bano. Sher ki tarah jeena hai.

## More services from Abhishek Singh

- [Body Transformation Coaching](https://mytribe.in/abhishek81305/body-transformation-coaching) · ₹12-30K per month (estimate)
- [Competition Prep Coaching](https://mytribe.in/abhishek81305/competition-prep-coaching) · ₹20-60K per contest prep cycle (12-16 weeks) (estimate)

## Book

To book Abhishek Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Abhishek%20Singh.)