---
title: "Competition Prep Coaching to Win Your Next Bodybuilding Show - mytribe"
description: "Serious about competing? Get elite Competition Prep Coaching from a pro bodybuilder. Master your peak week strategy, posing, and physique sculpting to get stage-ready. Hire Abhishek Singh on Tribe and transform from an athlete into a champion."
canonical: https://mytribe.in/abhishek81305/competition-prep-coaching
last_updated: 2025-09-16
---

# Competition Prep Coaching in Delhi

By [Abhishek Singh](https://mytribe.in/abhishek81305) · I coach experienced athletes for bodybuilding and physique competitions, handling everything from training and diet to posing and backstage support, based on my own competition experience.

## Locations

In-person coaching in Delhi NCR

### Visit at

- Training facility in Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Prep & Strategy Coaching

Covers 16-week macro planning, weekly photo analysis via WhatsApp, custom workout splits, and specific peak week water manipulation protocols.

Typically ₹20-35K per contest cycle (12-16 weeks) (estimate)

#### Strategic Nutrition & Supplementation
*   Rigid phase-based diet plans (Bulking, Cutting, Drying) with precise macro breakdowns for protein, carbs, and fats.
*   Detailed supplement stack guidance covering Whey, BCAA, and Citrulline with brand recommendations and dosage timing.
*   "The System" protocol instructions focusing on Food, Rest, and Discipline pillars.

#### Training Programming & Checks
*   Hypertrophy workout charts focusing on classic lifts (Squats, Bench, Deadlifts) and isolation movements.
*   Weekly progress analysis based on mandatory empty-stomach photos submitted via WhatsApp.
*   Video form critiques to ensure technique safety during heavy lifting phases.

#### Peak Week & Remote Posing
*   Final 7-day strategy involving water depletion, sodium manipulation, and carb-loading to achieve the dry look.
*   Remote review of posing videos with specific feedback on mandatory poses like quarter turns.

### In-Person Mentorship & Show Day Support

Features supervised training at The Gym, physical posing adjustments, real-time conditioning checks, and backstage tanning application.

Typically ₹40-60K per contest cycle (12-16 weeks) (estimate)

#### Hands-On Training & Posing
*   In-person sessions at the designated gym facility including spotting on heavy compound lifts and forced reps.
*   Physical posing drills with manual adjustments to posture and lat spread for master stage presentation.
*   Real-time skin fold and vascularity checks allowing for daily rather than weekly diet adjustments.

#### Backstage Management
*   Professional tanning and oiling application on show day for even coverage under stage lights.
*   Backstage pump-up assistance using resistance bands to drive blood into muscles immediately before stage time.
*   Line-up management and last-minute glazing touch-ups before walking on stage.

#### Complete Strategy & Mentorship
*   Full nutritional guidance including Peak Week manipulation and post-show reverse dieting for metabolic recovery.
*   Intense mental conditioning and mindset coaching to handle the stress of final prep weeks.
*   Introduction to the local bodybuilding community circle and senior mentors.

## About Competition Prep Coaching

### Who I Coach

I work with athletes who already know their way around the gym and are hungry for a win. This isn’t about just getting fit, it’s for those aiming to step on stage for bodybuilding, classic physique, or men’s physique. Beginners, sorry bhai, this isn’t your stop yet.

### What You Get

- Total guidance from start to finish - mera system hai, nothing left to luck
- Peak week strategy is all planned out - water, sodium, carb-loading, sab kuch set
- I’m there with you backstage: tan, oil, pump-up - you won’t be alone in those tense moments
- Posing coaching for athletes: we build your routine, drill mandatories, and make sure you stand out
- Muscle conditioning plan: heavy lifts, smart isolation, diet and supplements all tailored for that stage-ready physique

### Why Trust Me?

I live this life myself. Competed at NPC Delhi, IHFF Olympia and more. I know the pressure, the sacrifices, and what it feels like to doubt yourself before a show. Sab kuch khud experience kiya hai (I’ve experienced it all myself). My Guruji, Mukesh Gahlot, taught me—now I pass it on to you.

### What I Expect

Yeh aasaan nahi hai (this isn’t easy). You’ll have to sacrifice, train hard, and stay focused. Jeetne ke liye thaan lo (decide to win). If you’re ready to bleed for your dream, I’ll give you everything I know. The rest, leave to Mahadev.

## Highlights

Browse through Abhishek Singh's best work.

### [Featured](https://mytribe.in/abhishek81305/competition-prep-coaching/featured)

- [Video: This is the moment we work for. Winning the Overall Classic Physique title at the Sangram Classic. This is what happens when you decide to win and refuse to be defeated. With the blessings of my Guruji and Mahadev, we bring home the victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbe82f8-fed1-4fd3-ac54-dff980163799)
- [Video: Here with my God, my Guruji Mukesh Gahlot. He taught me everything I know about building a championship-winning physique. This is the knowledge and discipline I pass on to my athletes. We are building crazy legs and a foundation of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caca812-404f-4a76-8556-889129296652)
- [Video: The work doesn't stop until you step on stage. I am there with my athletes backstage, handling the final details like tanning and oiling. This is war, and you will not fight it alone. We ensure every muscle is defined and ready for the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2146b41b-d1c6-492e-9d17-0ab9bc492686)
- [Video: To build big, round shoulders, you must train all three deltoids correctly. In this video, I demonstrate a complete shoulder workout for my advanced and intermediate athletes, focusing on the front, middle, and rear delts. Proper form is everything to maximize growth and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d18f146-3867-41fa-9687-a322a4a40082)
- [Video: This is the result of discipline. A well-developed back is crucial for winning poses like the back double bicep. My conditioning plan focuses on bringing out this level of detail and muscle separation, which is essential for a classic physique competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816bdc17-d188-4598-8183-cdaccad4a102)
- [Video: Alone on stage, but never truly alone. This is where all the sacrifice, the diet, and the relentless training pays off. I prepare my athletes to own the stage with confidence, showcasing a physique that is both massive and aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc372fb2-7e94-4e63-bdca-df528cf7d2a0)
- [Video: With my brother Sachin Dalal. We push each other to break limits. My coaching is for athletes who are hungry to win and ready to put in the work. We build physiques that are conditioned, vascular, and ready for any competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c5050c-de3b-4539-84a1-d96dae54bb04)
- [Video: Dreams are not built by sleeping. They are built here, in the gym, with every rep and every drop of sweat. This is how we forge a championship back, through pain and persistence. This is the path to leaving your weaknesses behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8613e06-5b39-4e76-891e-f7eb2f77320b)

### [On Stage: The Final Product](https://mytribe.in/abhishek81305/competition-prep-coaching/on-stage-the-final-product)

- [Video: Victory at the Rao Mahavir Classic. Holding the trophy is a feeling that makes every sacrifice worth it. I prepare my athletes for this exact moment, from the first day of prep to the final pose on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689fe868-046d-4f05-87b6-67a1273035ec)
- [Video: Receiving the overall winner's prize at the Sangram Classic. This is not just about a trophy; it's about proving that with the right system and relentless effort, you can achieve your biggest goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/626e0b29-d779-4014-bf7d-d5c474761ebd)
- [Video: A double victory: Gold in bodybuilding and Silver in classic physique. My coaching system is designed to help you excel across categories by building a balanced, well-proportioned, and deeply conditioned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e965c101-b338-47be-9e1a-03bf282a76fe)
- [Video: Receiving my trophy from the judges. This is the respect you earn on stage. My goal is to ensure my athletes present a package so undeniable that victory is the only outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a17bc3-9a96-48ee-9bc1-5c50e72bd074)
- [Video: A moment of respect and victory with my Guruji, Mukesh Gahlot. Every win is a tribute to his teachings. I bring this same level of dedication to my athletes, guiding them to their own victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f62c539-35f3-4335-b486-fa36d05cf751)
- [Video: A throwback to a win. The journey to the stage is long, but the feeling of being recognized for your hard work lasts forever. This is the system, and it produces results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ff8a83-6dca-46ff-b5fc-e861956aaac3)
- [Video: A day will come when your time arrives. This was one of those days. Receiving my certificate on the big stage is a reminder that the wheel of time rewards the persistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e389bd-bf1d-469f-a0e1-e45f20e13c4e)
- [Video: Looking back at the trophies from 2022. Each one represents a battle won. I help my athletes build their own collection of victories through a structured and intense preparation plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf83594-e9e3-4342-bac1-b1e5542fd7b2)
- [Video: Holding the overall trophy high. This is the culmination of months of strict diet, intense training, and unwavering focus. I provide the complete roadmap for my athletes to reach this peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07f7a8f-b3bf-4bfc-8586-65099975f41c)
- [Video: Sharing the stage with a great athlete. Competing at this level pushes you to be better. I ensure my athletes are prepared to stand next to the best and hold their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a6b139-48b7-4400-ab35-fd14862158fd)
- [Video: The medal and the trophy. These are the symbols of a successful prep. From backstage tanning to the final pose-down, I am there to make sure every detail is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d1d3b6-539d-41b3-b750-41ebb98d390a)
- [Video: Winning the gold medal at the NPC Delhi State Bodybuilding Championship. Competing in the NPC requires a specific look and conditioning, which is a core part of my prep coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532367ef-126d-4a26-b76c-3c3a5775402d)
- [Video: Hitting a side tricep pose on stage. This pose requires excellent conditioning to show the separation in the legs and the detail in the arms. We drill these mandatory poses until they are flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b95db4a-c7f0-4d73-959a-955f1f5334a2)
- [Video: Brothers on stage, brothers for life. Hitting a front double bicep pose side-by-side. My coaching creates a team environment where we push each other to be champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5567770-4d5e-4de9-b2c1-ba6c038fb103)
- ![Standing next to a champion. To be the best, you must compete with the best. This is the level of competition I prepare my athletes for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7cff19-0da0-425f-b5fb-610750d9861b)
- [Video: You can never break me. The mental strength required for this sport is immense. I coach my athletes to be mentally tough and to project unbeatable confidence on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03190efa-5a24-49ad-9cb2-04cfc91a2f21)
- [Video: A look at the schedule before hitting the stage. Preparation is everything. My peak week strategy is meticulously planned to ensure you are at your absolute best when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380c0a2b-9e05-4ad1-9f26-eec46395940e)
- [Video: Walking backstage and then hitting a side pose on stage. This video shows the transition from the pump-up room to the bright lights. I guide my athletes through these tense final moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bc87d7-1e36-4105-a1b0-05ef1f53ddfd)
- [Video: On stage at the Olympia. Competing on the biggest stages teaches you what it takes to win. I bring that experience to my clients' prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d2fa67-ef54-4dfe-a145-51f1a538d4d5)
- [Video: Competing at the Naresh Surya Classic. Every competition is a chance to learn and improve. This experience helps me refine the strategies I use for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d39ee54-2b20-4efe-a47d-f983e5f2d877)
- [Video: Born to create history with my guru. Hitting a most muscular pose on stage. This is the mindset I instill in my athletes: we are here to leave a legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef51b24-8a3a-4a2b-a216-f9350c333dd7)
- [Video: Your time will come. This sport is a struggle, but when your moment arrives, you must be ready. This shot captures the focus required during a stage comparison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695fb506-999d-47d5-9e87-cbcbbe862fca)
- [Video: From backstage oil-up to the classic pose on stage. This is the dream. My service covers every step of this journey, ensuring you look your best under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eeaa180-e728-4958-94eb-fc248ebf68de)
- [Video: Backstage at a competition. The moments before stepping on stage are critical. I am there to provide support and last-minute adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a4b52f-201e-4fdb-8413-4c73916da1bb)
- [Video: A powerful rear double bicep pose on the Sheru Classic stage. This pose showcases back density, glute conditioning, and hamstring detail, all key areas in my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78357ab-abd7-43d3-a776-54b41b9c3751)
- [Video: Front and back poses backstage. We are the devotees of Bajrangbali, and we bring that strength to the stage. This is the result of faith and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715f6fe7-494f-4202-93d9-75536259e10a)
- [Video: Posing at the Gateway of India. This is the addiction, the passion for the sport that you can't get anywhere else. We live and breathe bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f88510c-7297-4707-b5a5-737c189f0cde)
- ![With my younger brother after a competition. The bond between athletes is strong. We support each other through the entire process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ff0151-01c6-4549-ad15-adf023b7af3f)
- [Video: I am a fighter. This shot from the stage shows the intensity and conditioning needed to compete. I train my athletes to be warriors on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e99f834-e8bd-47e9-b1ec-59f353ed1bce)
- [Video: Backstage condition check. The final moments before going on stage are for ensuring every muscle is full and detailed. This is part of my peak week protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7062f51-797f-492a-b272-2f74c5452dc8)
- [Video: Jai Shree Ram. Hitting a side chest pose during a comparison round. Stage presence and the ability to hit your poses powerfully are just as important as the physique itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fdd120-99e3-49ca-a90a-dec470e72385)
- [Video: The classic abs and thigh pose. This pose requires deep abdominal cuts and separated quads. My diet and conditioning plans are designed to achieve this look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813c5b46-8fa6-4fe7-b832-834d0c89e897)
- [Video: Different from the rest. On stage, you need to stand out. My posing coaching focuses on finding the best angles and poses to highlight your unique strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7238d8-c3ce-4f0e-a42b-62881e3ec5d2)
- ![Posing with my trophy after winning the overall in classic physique. This is the goal we set and the goal we achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e8b93f-f197-49e9-a3b3-b73f9c0147a7)
- ![A classic pose on stage. This is what a winning classic physique looks like. It's about aesthetics, symmetry, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc7489b-b7f8-420f-9bff-4b3774eb8fac)
- ![The top three athletes in the overall comparison. Being in this lineup means you have brought a top-tier physique. I prepare my athletes for this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae735bc-7282-475f-9e52-15f9b2758f51)
- ![Selected in the top 10 at IHFF Olympia with my brother. We will improve and come back stronger. This is the mindset of a champion: learn from every show and never be satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bbb7b0-38c5-4101-a2c1-90356be1ec0f)

### [Posing & Physique Mastery](https://mytribe.in/abhishek81305/competition-prep-coaching/posing-physique-mastery)

- ![Ram Ram Bhai Saryanu. The vacuum pose is a hallmark of classic physique. It demonstrates incredible core control and creates the illusion of a smaller waist, enhancing the V-taper. We practice this until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e109c9a5-c4a9-432d-8f72-67cc253d2383)
- ![The rear double bicep pose is essential for showing back width and thickness. This image shows the level of detail and conditioning my programs aim to achieve, from the traps down to the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d4b3f6-c2aa-450e-bfd5-c19b59ae60eb)
- ![The front lat spread is a power pose that showcases your V-taper and chest thickness. Proper execution is key to looking as wide as possible on stage, and it's a fundamental part of my posing coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea55487c-689d-4fc7-96f1-78deb0d73f06)
- [Video: Feeling the vibe. A simple front relaxed pose is the first thing judges see. It needs to show size, symmetry, and confidence without any flexing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d39bfe-348c-4fb9-8a6c-6445424f8566)
- [Video: Practicing the most muscular pose. This is a powerful shot that displays overall muscle density and hardness. It's a key pose in any bodybuilding routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb39076-2edb-4ffc-be73-dae91f7830fa)
- [Video: I'm back at 101 kg. This is a front double bicep pose, a mandatory pose that showcases arm development, chest fullness, and quad size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daea0e8b-be23-4d8f-a9de-607d63158b97)
- [Video: This year, I will work even harder. Practicing the abs and thigh pose and a front double bicep. Constant practice is the only way to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb2a436-1f15-4717-a97c-cc36e58e844d)
- [Video: Throwback to a previous condition. The most muscular pose shows the results of a disciplined diet and training plan, revealing vascularity and muscle striations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f0c3b0-66f5-4e7c-95f1-48cd06b55451)
- [Video: Working on transitions between poses. Fluidity and confidence while moving on stage are just as important as the poses themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3748896-3ed3-4ab1-b08d-f94427b5035d)
- [Video: Game on. The front double bicep pose is a staple. My goal is to bring a physique that dominates the stage from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d6e1ce-d42b-4705-a0e9-5676c85f1f66)
- [Video: Jai Baba Ki. Practicing my side chest and back poses in front of the mirror. The mirror is your best tool for self-correction and perfecting your angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd875b7-171e-493a-ac3b-eb6da3699d7f)
- [Video: Cobra. This is the front lat spread, nicknamed the cobra back for the shape it creates. It's a critical pose for showing width and dominating a lineup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd05794-07fd-4ddb-862d-8ddef085ca9c)
- [Video: The most muscular crab pose into a rear lat spread. This shows the complete package, from chest and arm density to back width and detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c554a5af-65a0-4b65-ac8d-efdeb21badfb)
- [Video: Having some fun while practicing poses. Staying relaxed and confident is key, even during the most intense prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5763b5a4-f0ad-4628-88e5-9aff2c0d64d9)
- [Video: Guruji's teachings in every pose. This front relaxed to most muscular transition shows control and muscle maturity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b26552-6acc-4b68-9dad-aac24b945ca4)
- [Video: Working on the front relaxed pose. It's not about being relaxed; it's about holding everything tight while looking effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c259f00d-227f-4762-9094-5e1dba3a3480)
- [Video: Getting stronger day by day. This side tricep and rear lat spread shows progress in both size and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba45d1bc-c747-4b2f-a6f7-a141080b5aac)
- [Video: Checking leg separation and overall conditioning. Posing practice is also a way to track your progress during prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b061ce-c012-41c3-92cd-8bc6967c4b9c)
- [Video: The abs and thigh pose is a classic that requires low body fat and excellent leg development. It's a pose that separates the contenders from the champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d01a07a-fad4-4c2b-93b0-97aaf324b118)
- [Video: Bhole. Focusing on the details of the side leg and quad separation during a posing session. Every muscle fiber must be visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25de7969-3968-4a5c-aac3-d9cfd3b0b475)
- [Video: Practicing the front double bicep. This is a power pose that needs to be hit with confidence and precision every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140977cf-d071-415b-a881-cefa57dd0fb4)
- ![System. A mirror selfie to check abdominal definition and overall symmetry. Constant assessment is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0db396-b5f6-4236-9c36-1945d61572fa)
- [Video: Game changer. The front double bicep pose is a statement. My coaching ensures you make the strongest statement possible on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0125c730-b14f-4a15-8690-7b8f5ce02aa7)
- [Video: Fitness is a lifestyle. From training to posing, every element must be practiced with dedication. Here, I'm working on my front double bicep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703acf1d-0a5f-420c-a02b-cab5a2821637)
- [Video: Cobra back. This pose is all about creating that wide, V-tapered look from the front. It's a crucial part of a classic physique presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11dc49c-b9aa-48aa-85f4-5d3e1a5059b7)
- [Video: Next level vacuum. The ability to hold a deep vacuum while posing is a lost art that I teach my classic physique athletes. It dramatically improves aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da1dea6-d187-4376-88ad-b428e01f139f)
- [Video: Hungry for more. This rear lat spread shows the width and detail we build. This isn't a joke; it's the result of serious work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f60598-b64d-4852-ab2a-906025875ca7)
- [Video: Hila diya na system? The abs and thigh pose, practiced until perfect. We aim to create a physique that makes a statement and can't be ignored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44839ad9-eadd-4615-9aac-0ec443ff8698)
- [Video: This is not about showing off; it's about doing something different from the rest of the world. The abs and thigh pose is a testament to that dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f13cf73-05b4-48bc-a067-6fea94c59fbb)
- [Video: Posing practice at home. The work continues even outside the gym. Here, I'm checking my front relaxed and most muscular poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534602d4-ad87-41d5-a5fc-96580ff1f836)
- [Video: This is classic, bro. The front relaxed pose is the foundation of your stage presence. It must be perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57532ee1-4fd6-4d06-908e-000774bf5ce6)
- ![Warrior. The most muscular pose shows the result of countless hours in the gym. It's a display of pure muscle and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594fcabc-7dcf-44be-8401-3a11345bb0fc)
- [Video: Posing practice with my brother. Here, my coach Virender Malhan is correcting my hamstring engagement in the rear double bicep pose. Expert feedback is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc73835-ee70-4674-b23a-eb96b21e1478)
- [Video: Sabse upar. The front and back double bicep poses. These are two of the most important poses for any bodybuilder, and we master them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b91b052-bdaf-40ab-9bff-32ca5a9ab8d3)
- [Video: Warrior. A simple back pose after cardio. Even when tired, we practice. This builds the endurance needed for long comparison rounds on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582841f3-b230-4719-8f77-917891ee6bff)
- [Video: Monster. A side tricep pose showing the detail in my back and arms. My time will come, and I will be ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a08c0db-fa31-4506-a843-0ac90ee48a72)
- [Video: I am back with more muscle. The rear lat spread shows the improvements made during the off-season. Trust in yourself and the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4328f430-1ce4-4f25-a1e9-7414fa3472b5)
- [Video: A side chest and rear double bicep pose. These poses showcase chest thickness, arm size, and back detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54cbc14-5d03-44b6-927d-295eb3648e84)
- [Video: No need for a background when you have a strong back. This rear double bicep pose is the result of putting everything on the line for a dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0937484-1c3d-435c-b918-a3474ba68b45)
- [Video: Working on back poses. The lat spread and double bicep are key to winning shows. We build a back that is both wide and thick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173a4d78-6ef7-42e5-a980-08dd3d6dde9e)
- [Video: I have dreams I'm chasing with my eyes open. Posing practice in the hotel room before a show. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c16725-4569-459d-8d28-c2c8a5813dc2)
- [Video: No need to talk when your physique does it for you. This side chest pose shows the results of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67937794-168d-4974-9deb-4dede46e1901)
- [Video: From bodybuilding to classic. The abs and thigh pose is a staple in classic physique, and I am working to perfect it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b147807f-3024-4ed9-a4e7-418e4fbccac4)
- [Video: Raam. The side tricep pose is a great way to display arm size and conditioning, along with leg separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f350ef-b7e9-4749-ba4e-c70d33b9bae3)
- [Video: I am not crazy, I am stubborn. And there is no hospital for stubborn people. A side chest pose that shows determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5876381-410e-420b-9fd3-e8c0181df4b9)
- [Video: Current condition update. This is not showing off; this is self-motivation. The front lat spread and most muscular poses are looking sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650ac061-27d1-42ad-abaa-b4296be92cb4)
- [Video: 18 days left. The front double bicep and lat spread are getting tighter. This is the final push before a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974570ed-6cbd-4235-92a5-0dcb9c9da20d)
- [Video: Game on. The abs and thigh pose, a crucial shot for classic physique. The goal is to bring sharp conditioning and deep cuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f513df1-f6f3-49b5-89d4-3e696e3b5e18)
- [Video: Le le rom rom. Checking the back and leg condition. Every detail matters when you are close to a show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f5e201-77bc-4f83-bcd7-34e9ef4e5bb9)
- [Video: Badmas chora. Transitioning from a relaxed pose to an abs and thigh pose. This shows muscle control and stage readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d97303-cfea-4291-a134-77532514adba)
- [Video: Yes, I am back. This rear double bicep shows the muscle I've added. We don't just get lean; we get bigger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14240ee-36ff-4e77-8a48-27434b84306d)
- [Video: Who is a bigger devil than us? A front double bicep and side chest pose. We bring an intensity to the stage that is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a022ea90-dd74-4375-a820-f4e81f5b8dd4)
- [Video: We came forward through hard work; we won't stop. This rear double bicep shows the result of that 'khandaani khoon' and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798a2eb1-c271-4ec7-866a-9ceb6d4f9281)

### [The Grind: Training & Conditioning](https://mytribe.in/abhishek81305/competition-prep-coaching/the-grind-training-conditioning)

- [Video: Happy New Year. While others party, we chase our dreams. This is the sacrifice it takes. Here I am performing heavy deadlifts, a foundational exercise for building overall strength and back thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2b36f7-25f1-4a35-b0c8-3b5051f406a8)
- [Video: Defeat happens when you accept it; victory happens when you are determined. Performing a cable crossover to build a full and striated chest, followed by a posing check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920e9b27-737f-40d3-99fd-ce4a06db3e35)
- [Video: System. Barbell curls for building bicep peak and thickness. The intense focus during each rep is what forces the muscle to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef106324-ccbe-478f-a348-7fe4f036fd29)
- [Video: The coming time will show why we were silent. Heavy bicep curls to build massive arms. The work is done in silence, and the results make the noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd01448-bb54-4238-ba47-3e7752ab432c)
- [Video: Bajrangbali. Dumbbell curls with intense focus. My body is strong, my blood is Hindu. With the blessings of Hanuman ji, nothing can stop me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d4dc48-24e2-4bf2-b6ee-b21bb916740a)
- [Video: Focus. Performing lateral raises to build wide, capped shoulders. This exercise is key for creating a powerful V-taper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab898993-f837-4016-b1e9-a7714fc63cae)
- [Video: It is necessary for me to win now, because many are waiting for me to lose. Training back with heavy dumbbells. The motivation comes from within and from those who doubt you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8718e6-bd93-42d0-b5a7-a383d403534d)
- [Video: 9 days left. Jai Bhole Nath. In beast mode, performing lateral raises. The final weeks of prep are about pushing through the pain and staying focused on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6cd158-3514-46a5-8857-250b8a262c87)
- [Video: This is my passion, my lifestyle, my addiction. Training shoulders with lateral raises. The goal is to make today's training better than yesterday's.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e54af6e-e8e4-40fa-87a6-e60e0b282ef4)
- [Video: Panther. Bicep curls with a focus on the squeeze. Building impressive arms is a key part of a championship physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7442bdb1-e436-4e27-9ce2-39278ed08139)
- [Video: Seated overhead press for building shoulder mass and strength. This is a fundamental movement for developing powerful deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32011b02-dbd0-4a5f-82e6-0882be92da2c)
- [Video: While 99% of people are celebrating, the performers are in the gym. This is the discipline required to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32d8caf-33d1-4a74-868e-f7282189c7ab)
- [Video: Warrior. Cardio on the cross-trainer is essential for burning fat and revealing muscle definition. This is a non-negotiable part of my conditioning plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6da15d7-666b-4ec9-9f5e-67dc2937d7d3)
- [Video: Game on. Finishing a workout with a back double bicep pose. Be strong to stay long in this game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2101e804-91fc-4fd5-bf8c-7a10d2975645)
- [Video: Everything is second. The goal is first, and you must be ready to suffer 365 days a year. This is the mindset required for competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e0f900-be96-412c-9526-c09c2004e35b)

### [The System: Mentorship & Team](https://mytribe.in/abhishek81305/competition-prep-coaching/the-system-mentorship-team)

- [Video: Only this man understands my talent. My God, my Bhagwaan, my Guruji Mukesh Gahlot. Showing him my progress is like reporting to the highest command. His guidance is the foundation of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560da4b2-073a-46c1-85c0-1bc0180d9d01)
- ![With my big brother, Indian Rock. Being surrounded by champions inspires you to reach higher. The iron brotherhood is a powerful force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fe836c-09b6-415e-9dd4-96e6b8ebb0b3)
- [Video: Posing for my Guruji and receiving a trophy from him. His approval is the greatest prize. I strive to make him proud with every competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4c1e69-392f-43f4-9a2e-5704de2e3ed8)
- [Video: Posing with a fellow athlete. We are all in this together, pushing each other to be better. This is the environment I create for my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc42bac-5cb9-4cf1-9de1-b04d9a2f3288)
- [Video: With my brother Sachin Dalal. We practice our classic physique poses together. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e388b7-06c7-4562-b414-f5a43b0524da)
- [Video: With my big brother Kamal Goswami. Learning from experienced athletes is a key part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3e2de8-a942-41df-ab83-06e2d49ae49c)
- [Video: Posing practice with my brother Samay Kataria. We drill our routines together to ensure we are both stage-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9766e4e-42bb-4e9f-8a9c-25fa061a4fcb)
- [Video: They say when people can't equal you, they criticize you. Here with my brothers, we let our physiques do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a100624-1bac-4916-a488-915d888fa248)
- [Video: Are we saints? Posing with my brother. We have fun, but when it's time to work, we are all business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f502bfc-fb5e-4b40-b3b9-830977757960)
- [Video: Bulls. Posing with a training partner. We push each other to train like animals to get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecefca9c-93f3-4e6f-992c-0fba463f3e72)
- [Video: Fitness love. Posing with a training partner. The energy in the gym is what fuels our progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc3c877-56b1-4693-b6f2-bb86b133ec4d)
- [Video: Brother. Posing with Samay Kataria. We check each other's form and conditioning, providing honest feedback to help each other improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92892ded-3c28-440b-9060-d3fac63673cc)
- [Video: Only I know what I am; the world can only guess. Posing with a younger athlete. I guide them to build their own legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94dd4ba-cada-4473-b23e-69cb9c9aab10)
- [Video: With my brother Indian Rock and Samay Kataria. Learning from the best in the business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c2dc1-4743-4809-8fc1-5bcca099b083)
- [Video: We have worked hard and earned our name. Posing with a teammate. We build each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9863e053-3dc2-4886-8353-29de35b0d229)
- [Video: We came up through hard work, we won't stop. We are of noble blood, we won't bow down. The team stands strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25fe61e-a488-4a5c-b403-b74fab5e9d4b)

### [Backstage & Peak Week Support](https://mytribe.in/abhishek81305/competition-prep-coaching/backstage-peak-week-support)

- [Video: Condition update and backstage tan application. This is a crucial part of the process to highlight muscle definition under the harsh stage lights. I handle this for my athletes to ensure a perfect, even coat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05634b5c-e107-4c24-a64e-411828d4b4a8)
- [Video: Pumping up backstage with resistance bands. This is done just before going on stage to force blood into the muscles, making them look fuller and more vascular. I guide my athletes on exactly which exercises to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41bf84b-9a6c-43d6-a5a5-0d2de3782920)
- [Video: Backstage with my brother. The atmosphere is intense, but we stay focused. These final moments are about staying calm and getting ready for battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c1e7b3-b57f-42a6-a091-ae2f9f0a71e4)
- [Video: Getting the final coat of tan applied. A good tan can be the difference between placing and winning. It's a detail I never overlook for my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422debfd-8248-415e-9dd8-dc02b3dd3ce4)

### [Nutrition & Supplementation](https://mytribe.in/abhishek81305/competition-prep-coaching/nutrition-supplementation)

- [Video: Fueling my workout with L-Citrulline Malate for a better pump and improved performance. A smart supplement strategy is a key part of my system to help you push harder in the gym and achieve superior conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafc02eb-ccd4-4b58-82bb-e89048d5bbac)

## Meet your expert

[Abhishek Singh](https://mytribe.in/abhishek81305)

### My story

Ram ram bhai saryanu! Main Abhishek Singh, ek fitness trainer aur bodybuilder. Bachpan mein gareeb tha, sapne bade the. Neend chhod di, mehnat ki, tab yahan tak aaya. Haar tab hoti hai jab maan lete ho, jeet tab milti hai jab thaan lete ho. Main jhukta nahi, dil se apne Guruji Mukesh Gahlot aur bade bhaiyon ko maanata hoon. Baaki sab Mahadev, Bajrangbali ke bharose. Sher bano, bheed mein mat kho jao.

### My work

- **Fitness & Bodybuilding Coaching**: Personal fitness training, classic physique coaching, natural muscle gain, weight loss transformation, diet and full body plans.
- **Technique First, Ego Last**: Sahi posture pe dhyan, galti nahi karni. Pehle technique, baad mein weight. Main aapke saath push karta hoon.
- **No Shortcuts, Only Hard Work**: Do din ka kaam nahi hai, har din jeetni padti hai. System follow karo, determination zaroori hai.
- **Mindset Building for Athletes**: Body banana hai, lekin mindset bhi. Utho, jaago, shaktishali bano. Sher ki tarah jeena hai.

## More services from Abhishek Singh

- [Body Transformation Coaching](https://mytribe.in/abhishek81305/body-transformation-coaching) · ₹12-30K per month (estimate)
- [Personal Training](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate)

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## Book

To book Abhishek Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Prep%20Coaching%20by%20Abhishek%20Singh.)