---
title: "Body Transformation Coaching for Serious Muscle Gain Results - mytribe"
description: "Struggling to see real results? Abhishek Singh offers expert Body Transformation Coaching with a focus on serious muscle gain and fat loss. Get a customized diet plan and personal training from a pro fitness trainer to build your ultimate physique. Hire on Tribe."
canonical: https://mytribe.in/abhishek81305/body-transformation-coaching
last_updated: 2025-09-16
---

# Body Transformation Coaching in Delhi

By [Abhishek Singh](https://mytribe.in/abhishek81305) · I coach you for real body transformation with structured bodybuilding workouts, personalized meal plans, and a disciplined mindset—no shortcuts, just proven systems for lasting results.

## Locations

In-person coaching in Delhi NCR

### Visit at

- Training facility in Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Transformation Program

Weekly WhatsApp check-ins with customized macro-based diet charts and workout plans for independent training.

Typically ₹12-18K per month (estimate)

#### Strategic Planning
*   **Customized Nutrition:** Strict macro-nutrient diet chart emphasizing high protein and carb cycling using Indian staples (Rice, Chicken, Eggs, Paneer).
*   **Supplement Guidance:** Specific dosing protocols for Whey, Creatine, and Multivitamins to support recovery.
*   **Workout Split:** PDF or text-based training schedule (Push-Pull-Legs or specific splits) tailored to equipment availability.

#### Remote Monitoring
*   **Weekly Check-ins:** Mandatory submission of physique photos and weight logs via WhatsApp for review.
*   **Plan Adjustments:** Tweaking of carb intake or cardio duration based on weekly visual progress (e.g., water retention or bloating).

#### Note
*   Does not include gym membership fees or physical presence of the trainer.

### 1-on-1 In-Gym Personal Training

Includes 12 to 20 monthly sessions at Dronacharya The Gym with assisted heavy lifting and real-time form correction.

Typically ₹20-30K per month (estimate)

#### Floor Coaching
*   **Live Sessions:** Approximately 12 to 20 sessions per month (3 to 5 days a week) conducted at the trainer's base location.
*   **Advanced Spotting:** Physical assistance on heavy compound lifts (Squats, Bench Press) to facilitate training safely to failure.
*   **Form Correction:** Real-time tactile cues to fix posture and ensure target muscle engagement.

#### Lifestyle Management
*   **Daily Accountability:** Daily monitoring of food intake and discipline with immediate feedback.
*   **Physique Structuring:** Specific focus on lagging body parts using isolation movements suited for intermediate lifters.

#### Location
*   Training is conducted exclusively at Dronacharya The Gym; client must travel to this location.

## About Body Transformation Coaching

### My Approach: No Shortcuts, Only Sher (Lion) Mentality

People always wait for their time. I believe, *time khud banana padta hai* (you have to make your own time). If you want a quick fix, my coaching isn’t for you. Body transformation isn’t a 90-day thing - real, long-term fitness transformation can take years. I’ll push you to build habits that last, not just for a few months.

### What To Expect

- **Intense Training:** I use hardcore bodybuilding principles. Whether you want to bulk up or go for a sustainable fat loss journey, expect serious, progressive workouts. Most of my plans suit those at intermediate or advanced levels, but even if you’re new, I’ll guide you step by step.
- **Technique Over Ego:** Forget about lifting heavy just to show off. I’ll make sure your form is right, so you feel the muscle working and stay injury-free.
- **Structured Bodybuilding Meal Plan:** Diet is half the battle. I’ll give you a completely personalized plan, and yes, supplements like protein or creatine when needed – but only what’s necessary.

### Warrior Mindset: Bano Ziddi

Your body follows your mind. I’ll coach you to be *ziddi* (stubborn) about your goals. Discipline over comfort, every single day. You’ll learn how to block out negativity and stick to your path, even when it gets tough.

### Why I Do This

I’ve lived this lifestyle and learned from my *Guruji*. My dream? To see my students go even further than I have. *Utho, jaago, shaktishali bano* (rise, wake up, become powerful). If you’re ready to go all in, let’s get started.

*System hai bhai* (there’s a system, brother).

## Highlights

Browse through Abhishek Singh's best work.

### [Featured](https://mytribe.in/abhishek81305/body-transformation-coaching/featured)

- [Video: This is what it means to build a physique from the ground up. It's not about a few months of effort, it's a lifestyle. I will guide you to build the discipline required to reveal the champion within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c19479-8c6a-4d85-996f-bc32fdc4168f)
- [Video: Technique is everything. Here, I explain the most common mistake people make with dumbbell curls and show you the correct way to perform the exercise for maximum bicep growth while preventing injury. My coaching focuses heavily on mastering form over lifting with ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbda3172-0a05-4cad-9f94-13371a105722)
- [Video: This is a moment of victory, not just for me, but for the principles I stand for. Receiving this award from my Guruji, Mukesh Gahlot, is a testament to the power of discipline and guidance. With my coaching, I aim to lead you to your own moments of triumph.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f62c539-35f3-4335-b486-fa36d05cf751)
- [Video: A strong back is the foundation of a powerful physique. Building this level of muscle density and definition takes years, not months. I will teach you the methods to build a formidable back, one that shows your hard work from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6deb2cbe-8f22-4a28-8cdd-48cf5e709bc5)
- [Video: As your coach, I am with you on every rep. Here, I am guiding my brother Sachin Dalal through a heavy incline bench press, ensuring his form is perfect to maximize chest development and prevent injury. This is the level of personal attention you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8eeb5b-e23f-46de-9796-ef040f055eab)
- [Video: People see the result but don't understand the sacrifice. This is not a hobby, it's a 24/7 commitment. I will teach you how to build the mental toughness to push through the pain and ignore the distractions on your path to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fbef65-dcae-4603-88f0-203acfe2002d)
- [Video: Everything I have learned, I owe to my Guruji. Here, I am showing him the progress from his teachings. This relationship between a guru and student is sacred, and it's the foundation of how I coach my own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560da4b2-073a-46c1-85c0-1bc0180d9d01)
- [Video: You have to be willing to get under the heavy weight. This is a glimpse into the intensity of my leg training. I will push you to go beyond your perceived limits and build true strength and power with exercises like the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17cf51d-8dd6-4e78-9ac1-422e8c30de56)

### [Technique Over Ego](https://mytribe.in/abhishek81305/body-transformation-coaching/technique-over-ego)

- [Video: Many people swing their body during dumbbell curls, which puts the load on the back instead of the biceps. I demonstrate how to stand straight, use support if needed, and perform the curl with strict form to properly isolate and build your bicep peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbda3172-0a05-4cad-9f94-13371a105722)
- [Video: The barbell curl is a fundamental bicep builder, but it's often done incorrectly with shoulder movement and lower back jerking. I'll show you the correct posture, keeping your hands slightly forward and controlling the negative, to ensure the load stays on your biceps for real growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2260f2-e864-444a-b4fd-d4236c52f939)
- [Video: For big, round shoulders, you need to train all three deltoid heads. In this video, I show an advanced routine using just a bench to hit the front, middle, and rear delts effectively. This is about training smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d18f146-3867-41fa-9687-a322a4a40082)
- [Video: Front raises are key for front delt development, but jerking your back is a common mistake that leads to injury. I explain how to perform them with a straight back, and also show a cable alternative for a better mind-muscle connection and constant tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df19c860-a65a-43f2-bdab-e7259072c4b7)
- [Video: The face pull is an excellent exercise for rear delts and shoulder health, but only if done right. I demonstrate two variations, adjusting the pulley height to target the muscle differently, while emphasizing a slow, controlled movement without any jerking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b23686e-0cd2-4b4f-8208-947adfcfa861)
- [Video: For big triceps, the pushdown is a great exercise, but beginners often make the mistake of moving their shoulders. I teach you to keep your chest up and lock your shoulders in place, so the movement isolates the triceps for a powerful pump and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e09e47-ef9c-4253-be4c-ab096b0c3122)

### [On Stage: The Final Result](https://mytribe.in/abhishek81305/body-transformation-coaching/on-stage-the-final-result)

- [Video: Standing on stage, you are compared against the best. My goal is to help you build a physique that stands out with superior conditioning, symmetry, and muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7238d8-c3ce-4f0e-a42b-62881e3ec5d2)
- ![Sharing the stage with a champion like Deepak Attri is an honor. This is the level of competition I prepare myself and my clients for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7cff19-0da0-425f-b5fb-610750d9861b)
- [Video: A single moment on stage represents thousands of hours of unseen work. Here, I am receiving my certificate at a major event, a milestone that fuels the fire for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e389bd-bf1d-469f-a0e1-e45f20e13c4e)
- [Video: You can never break me. The confidence you carry on stage comes from the battles you have won in the gym every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03190efa-5a24-49ad-9cb2-04cfc91a2f21)
- [Video: A throwback to a past victory. Every win is a stepping stone. I use my competition experience to guide my clients through their own prep, from training and diet to posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ff8a83-6dca-46ff-b5fc-e861956aaac3)
- [Video: The back is what separates the champions. This is a shot from the Sheru Classic, showcasing the result of countless rows, pull-downs, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78357ab-abd7-43d3-a776-54b41b9c3751)
- [Video: These trophies are not just metal; they are symbols of sacrifice and dedication. This is a reminder of what we achieved in 2022, and we are always aiming higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf83594-e9e3-4342-bac1-b1e5542fd7b2)
- [Video: I am a fighter. On stage, it's you against yourself. I coach you to bring your absolute best, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e99f834-e8bd-47e9-b1ec-59f353ed1bce)
- [Video: They call it the monster back. This is the result of a relentless focus on building every muscle fiber from the lats to the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bc87d7-1e36-4105-a1b0-05ef1f53ddfd)
- [Video: My time will come. This journey has been a struggle, but every moment on stage, whether a win or a loss, is a lesson that makes me stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695fb506-999d-47d5-9e87-cbcbbe862fca)

### [My Commitment to Your Growth](https://mytribe.in/abhishek81305/body-transformation-coaching/my-commitment-to-your-growth)

- [Video: Feel the muscle. Here, I am guiding a client through a lat pulldown, making sure he engages his back correctly for a better contraction. This is how we build that cobra back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fc0299-d4e8-44f1-9359-af471f082e47)
- [Video: Under the watchful eye of my Guruji, I pass on the knowledge to the next generation. Here, I am ensuring proper form and intensity during a lat pulldown session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2860673c-856a-497f-8833-73c40fb04761)
- [Video: Leg day is brutal, and proper form is critical. I am here spotting and motivating my client through lying leg curls to ensure he gets every last rep safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0718a78d-d901-4ac6-ab78-75829fffacd4)
- [Video: Pushing past failure is where growth happens. I am spotting my brother Sachin Dalal on the incline press, giving him the confidence to handle heavy weight and build a powerful chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8eeb5b-e23f-46de-9796-ef040f055eab)

### [The Guru-Student Tradition](https://mytribe.in/abhishek81305/body-transformation-coaching/the-guru-student-tradition)

- [Video: Standing next to my Guruji, Mukesh Gahlot. His guidance has been instrumental in my journey, and I strive to build the same crazy leg development he is known for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caca812-404f-4a76-8556-889129296652)
- [Video: This man is the only one who truly understands my potential. Showing my progress to my Guruji is more important than any trophy. His approval is my ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560da4b2-073a-46c1-85c0-1bc0180d9d01)
- [Video: Receiving an award is special, but receiving it from the hands of your Guru is a blessing. This moment encapsulates my entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f62c539-35f3-4335-b486-fa36d05cf751)
- ![With my big brother, the Indian Rock. Being surrounded by legends in the sport inspires me to push harder every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fe836c-09b6-415e-9dd4-96e6b8ebb0b3)

### [The Grind: No Excuses](https://mytribe.in/abhishek81305/body-transformation-coaching/the-grind-no-excuses)

- [Video: Preparing for a heavy squat session. The belt goes on, and the mind gets focused. This is where you build the foundation of your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a957993-099f-49ba-8303-211b1d19d3f3)
- [Video: This is the reality of building a top-tier physique. It requires pushing through pain on exercises like heavy squats, a sacrifice most are not willing to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fbef65-dcae-4603-88f0-203acfe2002d)
- [Video: Rise, wake up, become powerful. A strong back is built with foundational exercises like lat pulldowns, focusing on the stretch and squeeze. Be a lion, not a lamb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165e57da-ebf5-4a83-bcd7-4826d958bf0d)
- [Video: Mahadev. Channeling that inner strength for a heavy back workout, including bent-over rows to build thickness and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9743a2c4-1537-4cc9-ad7d-68f51c0d0c29)
- [Video: Building a cobra back requires hitting it from all angles. The lat pulldown is a staple for creating that V-taper that defines a bodybuilder's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8613e06-5b39-4e76-891e-f7eb2f77320b)
- [Video: The face you make when you are pushing your muscles to their absolute limit. An intense bicep curl session, focusing on the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e7b4e-b7dd-43c9-9e33-6c02b65e9680)
- [Video: If you want to compete, you have to be willing to do what others will not. Every rep, every set is a battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51d015a-0be4-4d20-8ced-b4909c9ca6e3)
- [Video: I have put my entire soul into my training. Whether it is barbell curls or dumbbell work, the goal is always to beat the person I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bdb2c3-b112-4754-a87e-189a36325529)
- [Video: The battle is not to win against others, but to find myself within myself. This preacher curl machine is a great tool for isolating the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b897e51d-1e22-4676-b609-b42a97d3fe17)
- [Video: Pure motivation. Every bicep curl is a step closer to the goal. The pump is temporary, but the gains are forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dc4289-5b9f-4cbc-a7c4-3b606fd758dc)
- [Video: Never stop. Whether it is heavy barbell curls or dumbbell variations, the arms must be trained with intensity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9380fc-47a0-42eb-8526-691e98dbe4a8)
- [Video: Train like a machine. A combination of heavy barbell curls and dumbbell curls to completely exhaust the biceps and force them to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b41a0c4-cf65-48dc-b900-f7e052ced063)
- [Video: Like a machine. The focus during a set of concentration curls is intense. This is about feeling the muscle work through its full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bed0805-a5cd-4ffc-a7ae-9b83721999bb)
- [Video: System. A mix of heavy barbell curls and strict dumbbell work is key for building massive arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7d65eb-de3e-4108-b7b8-b31393c2339c)
- [Video: Break boundaries. Pushing through the pain barrier on barbell curls is what separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f466f76-ca23-4591-a5d2-9389e2be5c31)
- [Video: Talent is not enough. You have to invest your energy every single day. Here, focusing on tricep pushdowns to build complete arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0297ae-c275-456d-9ce6-bdaeb2d71b74)
- [Video: Har Har Mahadev. I will face every challenge, I may break and get scattered, but I will never bow down. A powerful tricep pushdown session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106a25bc-786e-4daa-bc1c-32e8c9784858)
- [Video: Become the best. Dumbbell lunges are a brutal but effective exercise for building detailed and separated quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c13765d-1faa-4dfd-9862-689d59e34881)
- [Video: Leg extensions are not just a warm-up. I use them to pre-exhaust the quads before heavy squats or as a finisher to chase an insane pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ff0cf6-8671-4980-ac8b-f4fdf59fc920)
- [Video: Sixteen reps. You have to do them all. Pushing through the pain on the leg press is a mental and physical battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7ec9ca-d424-4072-be7d-6693583dee53)
- [Video: This is what leg day looks like. Pushing yourself until you have nothing left, and then getting up to do it again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3556674-ade5-4e5f-814a-2ac65f9bacc8)
- [Video: Chest day focus. Using the cable crossover to get a deep stretch and squeeze in the pectoral muscles, carving out detail and separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e88a710-05e7-4845-9276-4295fb238697)
- [Video: Victory happens when you are determined. An intense chest session followed by posing to display the results of the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920e9b27-737f-40d3-99fd-ce4a06db3e35)
- [Video: A simple lateral raise, but when done with focus and control, it is one of the best exercises for building wide, round shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657c10cc-29c5-4ff9-95be-f17c5c832401)
- [Video: Change is necessary. Working the side delts with dumbbell lateral raises to build that shoulder width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30192dea-a2bd-4dfb-a2d1-0cde5b9104bc)
- [Video: Seated overhead press is a fundamental movement for building powerful shoulders. The goal is always to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32011b02-dbd0-4a5f-82e6-0882be92da2c)
- [Video: The seated dumbbell shoulder press is a staple for building mass in the deltoids. Control the weight, don't let it control you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef4586a-62d9-4b5a-862a-d24140bf635e)
- [Video: The focused intensity before a set of pull-ups. This is a test of raw upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24829092-36ef-466f-a346-a8af2946e23c)
- [Video: Cardio is not a choice, it is a necessity for burning fat and revealing the muscle you have worked so hard to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6da15d7-666b-4ec9-9f5e-67dc2937d7d3)
- [Video: While others party, we chase our dreams. A heavy deadlift session is my kind of New Year's celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2b36f7-25f1-4a35-b0c8-3b5051f406a8)
- [Video: Never give up. A heavy deadlift session fueled by the right supplements to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9b1a0a-c35f-4e12-a9c5-b254baf3329f)
- [Video: During the holidays, the performers are still in the gym. My dedication does not take a day off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32d8caf-33d1-4a74-868e-f7282189c7ab)
- [Video: 365 days of focus. The goal comes first, everything else is second. You must be ready to suffer year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e0f900-be96-412c-9526-c09c2004e35b)
- [Video: Just don't give up on yourself, Bajrangbali will take care of the rest. Dumbbell front raises to build the front delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346a94d3-a8fa-4539-bb32-2a80f6efed5c)
- [Video: This is a game of centuries. You have to win every minute, every hour, and then the day is won. A focused cable crossover for chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd38215-cd11-4277-9edb-e0a36699917f)

### [The Brotherhood: Stronger Together](https://mytribe.in/abhishek81305/body-transformation-coaching/the-brotherhood-stronger-together)

- [Video: Brothers in iron. We start from zero and build together. This is the kind of energy that fuels championship physiques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65ee03f-3866-40a2-84dc-9bc225a09660)
- ![Stronger Together. Standing with my brother Kamal Goswami. We push each other to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c58409-9118-4258-a7ee-5ed1490596a1)
- [Video: Posing with my brother Sachin Dalal. We have struggled and broken ourselves down to build this physique, all under the guidance of our God, Guruji Mukesh Gahlot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c5050c-de3b-4539-84a1-d96dae54bb04)
- [Video: Side by side with my brother Sachin Dalal, checking our conditioning. The work is hard, but we do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e388b7-06c7-4562-b414-f5a43b0524da)
- [Video: A moment of fun and focus during a posing session. The journey is intense, but we always support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc42bac-5cb9-4cf1-9de1-b04d9a2f3288)
- [Video: When they cannot match your level, they will try to defame you. Posing down with my training partner, showing the results of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a100624-1bac-4916-a488-915d888fa248)
- [Video: Posing with my brother. We are not gentle in our pursuit of greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f502bfc-fb5e-4b40-b3b9-830977757960)
- [Video: Two bulls in the gym. The intensity is always high when we train and pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecefca9c-93f3-4e6f-992c-0fba463f3e72)
- [Video: Posing with my brother after a tough workout. We hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a1cb62-6167-4d62-b14f-4a0ae3976cd9)
- [Video: The system is strong. Posing with a training partner, both pushing to achieve our best condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3cd6b-9dab-4267-92be-770ca7f056e7)
- [Video: Born to create history. Posing with my gym brother, showcasing our back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e4eeef-e51f-4ecb-9eef-5e740d9c2719)
- [Video: We don't ask for respect, we command it through our hard work. Posing with the crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51a342-9dc5-4925-a106-3b66a95b1efd)
- [Video: Posing with my brother. The bond forged in the gym is unbreakable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc3c877-56b1-4693-b6f2-bb86b133ec4d)
- [Video: Posing with my brother Samay Kataria. We constantly check our progress and push each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92892ded-3c28-440b-9060-d3fac63673cc)
- [Video: I know what I am, the world can only guess. Posing with a fellow classic physique competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94dd4ba-cada-4473-b23e-69cb9c9aab10)
- [Video: We have earned our name through sweat, not by talking. Showcasing our back development with a training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9863e053-3dc2-4886-8353-29de35b0d229)
- [Video: We have come forward through hard work, we will not stop. We have royal blood, we will not bow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25fe61e-a488-4a5c-b403-b74fab5e9d4b)
- [Video: With my big brother Kamal Goswami. Learning from those who have walked the path before you is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3e2de8-a942-41df-ab83-06e2d49ae49c)
- ![With my younger brother Kaku. It is my dream to see the next generation succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ff0151-01c6-4549-ad15-adf023b7af3f)
- [Video: Backstage with my brother Arvind. The moments before stepping on stage are filled with focus and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c1e7b3-b57f-42a6-a091-ae2f9f0a71e4)
- [Video: Sharing a moment with my brother Samay Kataria and bhaiya Indian Rock. The bodybuilding community is a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c2dc1-4743-4809-8fc1-5bcca099b083)

### [Fueling the Machine: Nutrition & Supplements](https://mytribe.in/abhishek81305/body-transformation-coaching/fueling-the-machine-nutrition-supplements)

- [Video: After a tough overhead press session, refueling with Atom whey protein is crucial for muscle recovery and growth. I can guide you on when and how to use supplements effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4276964a-5079-4969-8931-7d916a152778)
- [Video: L-Citrulline Malate is a great supplement for increasing blood flow and getting a massive pump during your workout. Here I am using it before a back session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafc02eb-ccd4-4b58-82bb-e89048d5bbac)
- [Video: Using the right supplements can give you an edge in your training. Here I am fueling up before a heavy back day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a039e144-7f77-4353-a004-a801fbbee678)
- [Video: Creatine is one of the most proven supplements for increasing strength and power. I incorporate it into my plan to help me push heavier weights on lifts like the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17cf51d-8dd6-4e78-9ac1-422e8c30de56)
- [Video: Fueling my workout with Asitis Nutrition. Proper supplementation helps maintain intensity throughout a long training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd38215-cd11-4277-9edb-e0a36699917f)
- [Video: Atom Raw Whey is a clean source of protein that I use to meet my daily requirements and support muscle repair after a workout like leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ff0cf6-8671-4980-ac8b-f4fdf59fc920)
- [Video: Using quality supplements from Sixth Element to fuel my arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848fe37e-5a0d-462d-b816-45f965e83cd5)
- [Video: The best supplements from Sixth Element help me power through tough workouts like deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9b1a0a-c35f-4e12-a9c5-b254baf3329f)
- [Video: Taking a pre-workout from Sixth Element to maximize focus and energy for a demanding back session under my Guruji's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2860673c-856a-497f-8833-73c40fb04761)
- ![I am proud to be an athlete for Therish India. I only associate with brands that I believe in and that support the journey of an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc03fb6-6b1c-4e90-896a-366be2142a4d)

### [The Art of Posing & Physique Updates](https://mytribe.in/abhishek81305/body-transformation-coaching/the-art-of-posing-physique-updates)

- ![Ram Ram to all my brothers. A classic abs and thigh pose to check conditioning. Every detail matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e109c9a5-c4a9-432d-8f72-67cc253d2383)
- [Video: Feeling the vibe after a good workout. A quick most muscular pose to see the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d39bfe-348c-4fb9-8a6c-6445424f8566)
- [Video: Posing in front of the cable machine, checking the chest and arm development. This is all thanks to the guidance of my Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb39076-2edb-4ffc-be73-dae91f7830fa)
- [Video: I am back. At 101 kg, the focus is on quality mass. This is the starting point for the next transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daea0e8b-be23-4d8f-a9de-607d63158b97)
- ![Walking through the gym with the champ mindset. Your presence should command respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77281488-fa79-42e8-8dd2-70dc2b52b810)
- [Video: I will work even harder this year. A front relaxed pose and a most muscular pose to assess my current condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb2a436-1f15-4717-a97c-cc36e58e844d)
- [Video: Throwback to a previous condition. Wrapping up for a heavy session, followed by a most muscular pose to show the vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f0c3b0-66f5-4e7c-95f1-48cd06b55451)
- [Video: Checking the off-season condition. The goal is to stay lean while gaining size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3748896-3ed3-4ab1-b08d-f94427b5035d)
- [Video: Game on. If the goal is in the sky, I must bring it down. A classic pose to showcase the V-taper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d6e1ce-d42b-4705-a0e9-5676c85f1f66)
- [Video: A look at the back double biceps pose. This is where competitions are won.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816bdc17-d188-4598-8183-cdaccad4a102)
- [Video: System. A heavy bicep curl followed by a front double biceps pose. Train hard, then display the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef106324-ccbe-478f-a348-7fe4f036fd29)
- [Video: Jai Baba Ki. Practicing the back double biceps pose in front of the mirror to check for symmetry and detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd875b7-171e-493a-ac3b-eb6da3699d7f)
- [Video: Mahakal. A moment of focus and introspection during a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96406d8-2ace-4d35-874a-f7409c998e49)
- [Video: The cobra back. This pose is all about creating the illusion of width and showcasing a detailed back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd05794-07fd-4ddb-862d-8ddef085ca9c)
- [Video: A front lat spread transitioning into a back double biceps. Posing is a fluid art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c554a5af-65a0-4b65-ac8d-efdeb21badfb)
- [Video: Having some fun with my brother Samay Kataria while practicing posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5763b5a4-f0ad-4628-88e5-9aff2c0d64d9)
- [Video: A quick most muscular pose check. Always assessing, always improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b26552-6acc-4b68-9dad-aac24b945ca4)
- [Video: Checking the front relaxed pose. This is the first impression you make on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c259f00d-227f-4762-9094-5e1dba3a3480)
- [Video: Getting stronger day by day. A side chest pose followed by a back lat spread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba45d1bc-c747-4b2f-a6f7-a141080b5aac)
- [Video: System. The time is coming that will show why I was silent. A powerful bicep peak pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd01448-bb54-4238-ba47-3e7752ab432c)
- [Video: Checking the leg separation and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b061ce-c012-41c3-92cd-8bc6967c4b9c)
- [Video: Trying to build a body like Sunny paaji. A classic pose showing the abs and thigh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d01a07a-fad4-4c2b-93b0-97aaf324b118)
- [Video: Bhole. A quad stomp to show the leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25de7969-3968-4a5c-aac3-d9cfd3b0b475)
- [Video: Bajrangbali. A most muscular pose after a heavy dumbbell session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d4dc48-24e2-4bf2-b6ee-b21bb916740a)
- [Video: A powerful front lat spread, one of the mandatory classic physique poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140977cf-d071-415b-a881-cefa57dd0fb4)
- [Video: Time is the greatest teacher. It will reveal your abilities when the moment is right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffed676-1d2b-43b5-8f53-468c7a154c12)
- [Video: Focus. The intensity in the eyes reflects the dedication in the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab898993-f837-4016-b1e9-a7714fc63cae)
- ![System. A mirror selfie checking the abdominal and leg conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0db396-b5f6-4236-9c36-1945d61572fa)
- [Video: Gain mode. A quick bicep pose check during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35aff789-d6be-40c8-b6c0-435cce2db341)
- [Video: It has become essential for me to win now, because many are waiting for me to lose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8718e6-bd93-42d0-b5a7-a383d403534d)
- [Video: A quick check of the abs and chest definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c46f51-8807-4fab-958c-fc1216102300)
- ![No need for words. A front lat spread showing the V-taper and shredded abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea55487c-689d-4fc7-96f1-78deb0d73f06)
- ![The other side of the coin. A back double biceps pose showing the result of countless hours of work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d4b3f6-c2aa-450e-bfd5-c19b59ae60eb)
- [Video: Game changer. A front double biceps pose, one of the most iconic in bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0125c730-b14f-4a15-8690-7b8f5ce02aa7)
- [Video: Fitness. From tricep pushdowns to a front double biceps pose, it's a constant flow of work and assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703acf1d-0a5f-420c-a02b-cab5a2821637)
- [Video: Cobra back. Even in the off-season, I work on maintaining my back width and detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11dc49c-b9aa-48aa-85f4-5d3e1a5059b7)
- [Video: Next level vacuum pose. This classic technique requires incredible core control and is a hallmark of a great physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da1dea6-d187-4376-88ad-b428e01f139f)
- [Video: Panther. A quick double biceps pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66ad084-462f-439f-b4aa-a733939e64be)
- [Video: Beast mode activated. Nine days out from a competition, the intensity is at its peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6cd158-3514-46a5-8857-250b8a262c87)
- [Video: I am enough, equal to millions. I will build a name that no one can erase. Backstage conditioning check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc372fb2-7e94-4e63-bdca-df528cf7d2a0)
- [Video: Hungry. You think building a body like this is a joke? It takes hunger and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f60598-b64d-4852-ab2a-906025875ca7)
- ![One man army. The front double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a145351-89a2-4c64-9a04-c60b23253c01)
- ![One man army. The classic abs and thigh pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01737813-33a1-48e9-b3ff-2b4ee869b299)
- ![One man army. The side chest pose is crucial for showing thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a21a819-bdc8-40cd-84e1-b2239f12417a)
- [Video: Jai Shree Ram. Did I shake the system? Born to create history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44839ad9-eadd-4615-9aac-0ec443ff8698)
- [Video: We do things differently from the rest of the world. A powerful abs and thigh pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f13cf73-05b4-48bc-a067-6fea94c59fbb)
- [Video: Posing practice at home. The work never stops, even outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534602d4-ad87-41d5-a5fc-96580ff1f836)
- [Video: This is classic, bro. A most muscular pose showcasing the results of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57532ee1-4fd6-4d06-908e-000774bf5ce6)
- ![Warrior. A most muscular pose showing the fullness and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594fcabc-7dcf-44be-8401-3a11345bb0fc)
- [Video: There is a big difference between a reputation earned by grinding and one earned by sucking up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c06ce8e-2a8b-4cfd-a1e7-5d599a1a851a)
- [Video: People are insecure because they know, with the way I work, I will surely make it one day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d1e135-1cbd-4ff0-8218-3e0c4444e44d)
- [Video: Maa. A physique reveal, a tribute to the strength she gives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4a401d-aa30-46d5-a359-9b86f6a4a568)
- [Video: Power. Men look good in power. A front double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6245682-55ed-44fc-a2d7-c06c9a626098)
- [Video: Above everyone else. A front and back double biceps comparison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b91b052-bdaf-40ab-9bff-32ca5a9ab8d3)
- [Video: Warrior. A back double biceps pose showing the width and thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582841f3-b230-4719-8f77-917891ee6bff)
- [Video: Don't mess with us now, we are coming into form. This is not a reel, it's the truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f81f8-0c71-4580-8e63-a5a975ff4021)
- [Video: Beast mode. A quick posing check in the gym mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9ecec2-ba10-489b-b63c-9fd2829c03f9)
- [Video: Monster. Today is your time, you can fly. One day my time will come, and I will blow everyone away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a08c0db-fa31-4506-a843-0ac90ee48a72)
- [Video: A focused arm workout, followed by posing to check the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc49fb11-4bc7-493b-b13f-21419dc03c6a)
- [Video: I will show my respect. A side chest pose showing the fullness of the pecs and delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26db4ab-0b4c-4da4-aeab-bc49e6e275b0)
- [Video: I am back with more muscle. I trust only myself. A powerful back double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4328f430-1ce4-4f25-a1e9-7414fa3472b5)
- [Video: I don't need to listen to anyone else. A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3c773-e3f2-42f9-921e-a989d851d51a)
- [Video: A side chest and back double biceps pose, checking progress from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54cbc14-5d03-44b6-927d-295eb3648e84)
- [Video: One man army. A mirror selfie showing the bicep peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a0d302-7b2c-422d-b3c1-3fee3cd78a73)
- [Video: A most muscular pose, checking the conditioning and fullness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79931af0-8570-4680-8015-e211bd16ec25)
- [Video: I have to clash with every difficulty to get what is mine. Where everyone wants me to lose, from there I have to come back winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1b27c2-2227-46f5-84e0-7602a90053cb)
- [Video: I am a middle-class boy with no money or background, but I will touch the sky on my own. A powerful back double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0937484-1c3d-435c-b918-a3474ba68b45)
- [Video: Current condition check. Staying lean and full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf521ef-48c3-42e9-91f3-a978062e094d)
- [Video: A quick physique reveal in the gym. Always ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a3b462-c99c-4908-810e-b363209379c0)
- [Video: My friend is going to tear up the system. A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a94122-5e4e-445b-97bb-b3a80d596f57)
- [Video: Dream. Bodybuilding is my lifestyle, my passion. My dream is to see my student achieve an international medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e54af6e-e8e4-40fa-87a6-e60e0b282ef4)
- [Video: A powerful front double biceps pose, showing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c3193d-517c-414a-b127-0db9cd413ee9)
- [Video: A back lat spread, one of the most important poses for showing width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173a4d78-6ef7-42e5-a980-08dd3d6dde9e)
- [Video: A bicep curl followed by a most muscular pose. The work and the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87fb943-755c-41d8-a9eb-4bd4f88f49c4)
- [Video: I see dreams with my eyes open, not while sleeping. I will achieve them, if not today then tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c16725-4569-459d-8d28-c2c8a5813dc2)
- [Video: 2021: I worked hard. 2023: Time to shock the world. A transformation from powerlifting to a classic physique back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2fbc93-6f93-4db6-bf37-70aea2521860)
- [Video: Panther. A powerful bicep pose showing the size and peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7442bdb1-e436-4e27-9ce2-39278ed08139)
- [Video: We are his men. A front and back pose, ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715f6fe7-494f-4202-93d9-75536259e10a)
- [Video: Have you ever tried this addiction? Posing at the Gateway of India, showing that fitness is a lifestyle you can take anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f88510c-7297-4707-b5a5-737c189f0cde)
- [Video: No need to say anything. The physique speaks for itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67937794-168d-4974-9deb-4dede46e1901)
- [Video: Game on. A back double biceps pose showing the results of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2101e804-91fc-4fd5-bf8c-7a10d2975645)
- [Video: A backstage look, checking the back conditioning before stepping out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7062f51-797f-492a-b272-2f74c5452dc8)
- [Video: Baapu. A tribute to my father. An abs and thigh pose showing my best condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813c5b46-8fa6-4fe7-b832-834d0c89e897)
- [Video: What do you think, from bodybuilding to classic? An abs and thigh pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b147807f-3024-4ed9-a4e7-418e4fbccac4)
- [Video: Raam. A side tricep and side chest pose, displaying the thickness of the arm and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f350ef-b7e9-4749-ba4e-c70d33b9bae3)
- [Video: I am not mad, I am stubborn. And there is no hospital for the stubborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5876381-410e-420b-9fd3-e8c0181df4b9)
- [Video: This is not showing off, it is called self motivation. A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650ac061-27d1-42ad-abaa-b4296be92cb4)
- [Video: 18 days left. The countdown begins. A front double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974570ed-6cbd-4235-92a5-0dcb9c9da20d)
- [Video: Game on. A classic pose, checking the lines and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f513df1-f6f3-49b5-89d4-3e696e3b5e18)
- [Video: A quick posing check in the gym, showing the leg and back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f5e201-77bc-4f83-bcd7-34e9ef4e5bb9)
- [Video: Bad boy. A vacuum pose transitioning into an abs and thigh pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d97303-cfea-4291-a134-77532514adba)
- [Video: What does the public say? A most muscular pose after a heavy bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b36f94-e3be-49d6-8c96-aeacb0734bf9)
- [Video: Yes I am back. A back double biceps pose showing the improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14240ee-36ff-4e77-8a48-27434b84306d)
- [Video: A side chest pose, one of the most powerful poses to show mass and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a022ea90-dd74-4375-a820-f4e81f5b8dd4)
- [Video: You are doing what no one in your family has done. So do not give up. A powerful back double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798a2eb1-c271-4ec7-866a-9ceb6d4f9281)
- [Video: Come back. The journey has its ups and downs, but the key is to always return to the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8128e18d-45c2-4698-9393-7071aaac2627)

## Meet your expert

[Abhishek Singh](https://mytribe.in/abhishek81305)

### My story

Ram ram bhai saryanu! Main Abhishek Singh, ek fitness trainer aur bodybuilder. Bachpan mein gareeb tha, sapne bade the. Neend chhod di, mehnat ki, tab yahan tak aaya. Haar tab hoti hai jab maan lete ho, jeet tab milti hai jab thaan lete ho. Main jhukta nahi, dil se apne Guruji Mukesh Gahlot aur bade bhaiyon ko maanata hoon. Baaki sab Mahadev, Bajrangbali ke bharose. Sher bano, bheed mein mat kho jao.

### My work

- **Fitness & Bodybuilding Coaching**: Personal fitness training, classic physique coaching, natural muscle gain, weight loss transformation, diet and full body plans.
- **Technique First, Ego Last**: Sahi posture pe dhyan, galti nahi karni. Pehle technique, baad mein weight. Main aapke saath push karta hoon.
- **No Shortcuts, Only Hard Work**: Do din ka kaam nahi hai, har din jeetni padti hai. System follow karo, determination zaroori hai.
- **Mindset Building for Athletes**: Body banana hai, lekin mindset bhi. Utho, jaago, shaktishali bano. Sher ki tarah jeena hai.

## More services from Abhishek Singh

- [Competition Prep Coaching](https://mytribe.in/abhishek81305/competition-prep-coaching) · ₹20-60K per contest prep cycle (12-16 weeks) (estimate)
- [Personal Training](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate)

## Book

To book Abhishek Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Abhishek%20Singh.)