--- title: "Fitness & Nutrition Coaching for Real Mindset Transformation - mytribe" description: "Transform your body and mind with expert Fitness & Nutrition Coaching. As your online weight loss coach, Abhinandan provides a personalized nutrition plan and custom workouts for real, sustainable results. Start your journey today!" canonical: https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching last_updated: 2025-09-13 --- # Fitness & Nutrition Coaching in Hubli By [Abhinandan Kuratti](https://mytribe.in/abhi_kuratti) · I help you build fitness and nutrition habits using your regular home food, honest advice, and weekly check-ins—no shortcuts or fancy supplements. Typically ₹5.5-12.5K per program (estimate) ## Locations Online coaching via calls & messages Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 12-Week Standard Coaching Plan Quarterly program aimed at fat loss or muscle gain using standard Indian home food and weekly progress reviews. Typically ₹5,500-7,500 per 12 weeks (estimate) #### Program Details * Strict 12-week duration managed exclusively via the Fittr App. * Direct 1-on-1 access to the coach without assistants. #### Nutrition & Training * Quantified nutrition plans based on standard Indian home food (Roti, Rice, Dal, Eggs). * Customized workout plans for Gym or Home settings with video tutorials. * Video form correction analysis to ensure safe lifting technique. #### Monitoring & Support * Weekly progress reviews analyzing weight trends, measurements, and photos. * Analysis of medical blood reports (Lipid profile, Thyroid, Hba1c) for diet customization. * Unlimited chat support (Mon-Sat) for query resolution. ### 12-Week Couple/Partner Plan Discounted package for two people with synchronized meal prep plans and shared accountability check-ins. Typically ₹9-11.5K per 12 weeks (covers 2 people) (estimate) #### Duo Structure * Covers 2 individuals under a single payment umbrella. * Offers significant cost efficiency compared to purchasing two separate plans. #### Synchronized Lifestyle * Meal plans designed for shared kitchens: both partners eat the same dishes but with different portion sizes. * Partner workout options designed to share equipment or spot each other. #### Joint Support * Options for joint weekly review calls or individual check-ins. * Guidance on fixing household habits and removing junk food from the shared environment. ### 24-Week Advanced Lifestyle Plan Long-term program designed for >10kg weight loss featuring diet breaks, maintenance phases, and bloodwork comparison. Typically ₹9.5-12.5K per 24 weeks (estimate) #### Strategic Duration * 24-week timeline focus on lifestyle re-engineering rather than quick fixes. * Includes phased nutrition with diet breaks to prevent metabolic adaptation. * Transition plans for handling festivals and travel without ruining progress. #### Advanced Progression * Periodized training splits that change every 6-8 weeks (e.g., Full Body to Push/Pull/Legs). * Grocery guides for budgeting quantified nutrition effectively. #### Health & Maintenance * Comparative analysis of blood work (Day 1 vs Day 180) to track internal health improvements. * Mentoring focused on discipline and habit formation for long-term retention. ## About Fitness & Nutrition Coaching ### Honest Approach, No Filter Kelu bro (Listen, bro). If you want real results, it’s all about effort and discipline - not shortcuts or magic pills. I won’t push you to buy fancy supplements or meal replacements. Fitness is a relationship, and cheating it just won’t work. I’ll keep it straight with you, even if it’s not what you want to hear. ### How We Get Real Results - Your nutrition plan is built around what you already eat at home, focusing on quantified nutrition coaching so you learn how to manage calories and macros with your regular food. - I’ll help you set up sustainable fitness habits - ondonde apply madkonta hogu (apply one by one) till they stick. - Honest supplement advice: I’ll tell you what’s worth trying, like basic Whey, and what’s just hype. - Gym or home - your workout is designed for your lifestyle and goals. No ego-lifting, just discipline based fitness training. - I’m always a call or message away. Weekly check-ins for progress, and if something isn’t working, we fix it. - Mindset support is a big part - I’ll keep you accountable, especially when motivation dips. ### Who This Works For - Busy pros, students, new parents struggling to find time - ‘Skinny-fat’ folks, hard gainers, those wanting holistic body transformation - Anyone wanting to lose weight for events or boost confidence - People with PCOS, high BP, cholesterol, fatty liver looking to change lifestyle - Anyone ready to stop making excuses and put in effort ### Real Stories I’ve helped 1000+ people transform - from doctors losing 24 kg, to UPSC aspirants smashing anxiety, to dads balancing work and baby duties. I coach in English and Kannada, with a soft spot for North Karnataka folk. Nimge Kannada ishta idre, nan jothe Kannada dalli maathadbahudu (If you like Kannada, we can chat in Kannada). ## Highlights Browse through Abhinandan Kuratti's best work. ### [Featured](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/featured) - ![This is Anurag. He went from a high-stress IT job with peak cholesterol levels to this. This isn't magic, it's the result of learning about nutrition, staying consistent even during travel, and fighting through health setbacks like fatty liver. This is what real, sustainable transformation looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b971ca-a87c-45d7-b8ea-ad1e540352bb) - [Video: Kelu bro. Fitness is like a relationship. You can't cheat on it and expect it to work. There are no shortcuts, only commitment and discipline. This is the first thing you need to understand if you want to see real, lasting results with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300f5412-e01e-4286-8f7e-1b252cd89aaf) - [Video: I was honored to be invited by the Hubli-Dharwad Police Commissionerate to conduct a session on fat loss and building a healthy lifestyle. It's a privilege to share my knowledge with the people who protect us. This shows that fitness is crucial for everyone, especially those in high-stress jobs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d59c802-d733-45ba-8c2c-6a53720c57ec) - [Video: A common question I get from women is, "Will I look bulky and manly if I lift weights?" The answer is no. You don't have the testosterone levels for that. Instead, strength training will make you look toned, strong, and confident. Don't be afraid of the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de81c5b-b21b-4b6e-972d-87312f33b5bd) - ![This is Dr. Kapil, who lost 24 kg in one year while managing a hectic schedule as a doctor. He went from 106 kg to 82 kg by learning quantified nutrition and staying consistent. If a doctor with COVID duties can make time for his health, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99aaebf3-a0c7-4d05-8dc1-99d4d0a95e21) - ![Staying healthy isn't complicated. It's about building simple, daily habits. Walk more, work out for 15-30 minutes, eat balanced meals, drink water, and get enough sleep. Do this, and you will see the change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3cd038-9e70-44ed-a0c7-9b34df9b05fd) - [Video: People ask what you get from all the discipline and motivation. This. A physique is the most expensive outfit you can own because it can't be bought with money. It's earned through daily sweat, effort, and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41477b4-ea55-4399-9ac5-ecd2367d1bad) - [Video: Worried about your parents' health? You can help them. Start with simple things: daily walks, adding more protein and vegetables to their meals, and basic home workouts with light dumbbells. It’s not about making them bodybuilders, it's about giving them a healthier, more independent life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e4e037-c4d1-4759-b219-9300fd5d109b) - [Video: Everyone has the same 24 hours. The people you see in the gym don't have more time, they just make their health a priority. Stop making excuses about your busy schedule. Investing 30 minutes in a workout today is an investment in your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a62b96-3277-44f2-8fcb-31e1848aa150) - ![This is what 12 weeks of pure dedication looks like. Deepak, a software engineer, lost 15 kgs and completely transformed his physique. He pushed past his limits, ignored the doubters, and proved what's possible when you commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf65be7-6226-495c-b569-56204d76cc88) ### [Real People, Real Results](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/real-people-real-results) - [Video: This is Deepak, a software engineer who decided enough was enough. He fought cravings and personal issues to achieve this incredible physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e748efe8-c4e4-449d-8ffe-0988a19771f7) - [Video: This client's journey started with painful obesity that made every step a battle. By committing to 10,000 steps a day and mindful eating, she lost 10 kgs in three months and now walks pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d251caf-c1a2-4a37-b753-465521c1fd71) - ![Urmil, an IT professional, balanced a new baby, a demanding job, and late-night workouts to achieve this transformation. He lost 16.5 kg in a year, proving that even the busiest dads can get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0e7d91-1d18-4c73-a15c-af5d00f8372e) - ![Kishore went from 106 kg to 87 kg. He was mocked at the gym for not using fat burners, but he stuck to my quantified diet plan and consistent activity, proving them all wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc54af9-4f84-4e7d-bdf8-dd4c28c12d58) - ![This is Karan, a UPSC aspirant who lost 12 kgs in 84 days with only home workouts. He balanced a packed study schedule with his health targets, reducing stress and improving his focus for exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb141043-457b-46d9-a089-e6e48b22958b) - ![Dr. Kapil's transformation from 106 kg to 82 kg. This before-and-after shot shows the significant change in his face and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc558676-e76f-4bab-be9b-901e23679ed7) - ![Yogesh lost over 30 kg in 16 months. He went from a sedentary lifestyle to joining a gym for the first time and learning quantified nutrition, completely changing his life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d28050-0fcb-4ec9-b50b-0c2343f48cea) - [Video: At 45 years old, Suma competed in her first-ever sports model competition and won 3rd place, proving that age is just a number when you have dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3dfabc-3ed9-4fac-be8e-f33bfae65911) - ![A graph showing Anurag's consistent weight loss of 12 kg, a visual testament to the power of a structured plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2acf2c0b-6dd7-4b20-8f76-6416c831c718) - ![Another before-and-after of Anurag, showing his progress from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8322328e-21a0-4402-9f1d-55b8230d2fdf) - ![A clear comparison of Anurag's physique change, highlighting the reduction in body fat and improved muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0e8504-c0d1-449e-b184-2facdf47d6d2) - ![Anurag's transformation is also visible in his daily life, looking healthier and more confident in casual clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170d9594-4518-4725-842a-2736eaffb22b) - ![A side-by-side comparison showcasing the dramatic change in Anurag's body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502da464-99c9-496a-a8a2-195ab097f0ad) - ![This selfie comparison clearly shows the reduction of belly fat, a major achievement for Anurag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb852b03-bf70-4baf-813a-9c61b3583f57) - ![From a casual Holi picture to a fit gym photo, Anurag's journey is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80682ab-6733-4b95-8567-e96121609101) - [Video: Urmil's journey from a fitness enthusiast to a fit dad, overcoming challenges like late-night baby duties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7f8d71-504a-4873-a0a3-245bd7d2fbe4) - ![Dr. Kapil holding his children before his transformation, contrasted with his strong physique after, showing his journey to becoming a fitter father.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29a7809-41ff-4dea-ad9a-5dc0b3dbb965) - ![Dr. Kapil's current condition, standing strong and confident in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fb473e-e9e0-41f6-9710-b8687aeb9f93) - [Video: A professional look at Dr. Kapil's transformation, showing how his weight loss has made him look sharper and healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ae400a-d7bd-4763-ab35-3fc3a00caacb) - ![The back transformation of Deepak, showcasing a well-defined V-taper achieved in just 12 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3ce95d-1ea4-4fa4-8a04-859a7b64a4ed) - ![A side profile of Deepak's transformation, highlighting his lean physique and muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28bfaf6-321d-4a1b-92a1-9694a7a28282) - [Video: A video showing the dramatic before-and-after of Deepak's 12-week journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc94272-df61-4101-8a1e-897175a772ba) - ![The back transformation of Yogesh, showing significant muscle development and fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baecf4bf-be04-48b7-93f3-b5ae763b13ac) - ![A full-body before-and-after of Yogesh, demonstrating his 30 kg weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b5e34a-7624-401e-9d86-3632532d4060) - ![Another angle of Kishore's transformation, showing his progress and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceeeef04-40ac-43e5-8948-64ab91c13479) - ![Side view of Karan's 12 kg weight loss, achieved entirely through home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77ee8b9-ac1b-4854-b881-f435f55ad99f) - ![Front view of Karan's transformation, showing a significant reduction in body fat and a more toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113b1bcd-bcb8-4aba-b60c-a1e448cb13c5) ### [My 365-Day Growth Journey](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/my-365-day-growth-journey) - [Video: My birthday promise to start a 365-day challenge of pure hustle and growth, documenting the entire journey to provide a roadmap for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37e82b6-e6c5-477c-be2f-98b665814dc7) - [Video: Day 1: The journey begins. This is the intro to my 365-day series, focusing on morning motivation and self-growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c6eb64-c166-4eba-8392-2f8517bc87da) - [Video: Day 2: A vlog of my Push Workout (Chest, Shoulders, Triceps) and a look into my daily routine, balancing content creation and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eb5293-a4d7-4b21-a1b0-14ee196e0ccc) - [Video: Day 3: A sneak peek of my Back & Biceps workout, part of the 365-day journey available on YouTube.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff7cab1-dec6-4907-a7b8-164a83a2b7be) - [Video: Day 4: A raw vlog about training on a day with zero motivation. It's a lesson in discipline over mood and never lifting heavy without focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23e7d45-81eb-445f-ae3b-4413ab60bdee) - [Video: Day 5: I explain how to track your progress with body weight, measurements, and photos. If you want my free Excel tracker, just ask.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1049e0-01da-4444-8345-c81d8c481603) - [Video: Day 6: I break down how to calculate your BMR and maintenance calories, the first step for any fat loss or muscle gain goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f72489b-29e6-4bd9-a354-66ab2c790fd9) - [Video: Day 7: Learn how to use your maintenance calories to create a deficit for weight loss or a surplus for weight gain. It's simple science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38d8b3c-70a6-48d5-9d3c-129ab5bafa86) - [Video: Day 8: I'm giving away free diet plans. Nutrition is key, and this will give you a structured starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780949e3-14c9-4fc8-b22a-e35fbab8a6cf) - [Video: Day 9: A discussion on Home Workouts vs. Gym Workouts and how to structure your training split for the best results, whether you're a beginner or advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82abe5ca-b7e8-4d8f-8ec8-5de731deff7c) - [Video: Day 10: Here's a sample workout plan for you, splitting training into two muscles a day like Chest/Triceps, Back/Biceps, and Legs/Shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7609aeda-e74b-4a69-a477-77eaf94bbb26) - [Video: Day 1 of the Transformation Series: I explain the importance of defining your 'why' before you start. Your reason is your fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0174f55-4743-4ae9-9333-f0bb853ae541) - [Video: Day 2 of the Transformation Series: Know your body type. Are you obese, skinny-fat, or skinny? Understanding this is key to the right approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18336de-4ebf-4af6-8f32-b5870d748f5e) - [Video: Day 3 of the Transformation Series: I detail the essential blood tests you should get done before starting, from thyroid and lipid profiles to Vitamin D.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22565eba-368b-4e12-a099-d16c385ee2db) - [Video: Day 4 of the Transformation Series: A checklist of the tools you need to track your transformation: a weighing scale, measuring tape, and kitchen scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63bacc08-cdf6-41fa-9479-1a5bb077804e) - [Video: An announcement for my new transformation series, where I promise to guide you to get mentally and physically fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0df7298-7b17-461b-8c9a-5c2b91737981) ### [In The Gym With Me](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/in-the-gym-with-me) - [Video: A full Push Day vlog, training chest, shoulders, and triceps with exercises like incline bench press, flat bench, and face pulls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59eeefbb-9631-4775-845b-b170b75c885d) - [Video: An intense leg day session. This vlog shows the pain and power of training legs with heavy squats, leg extensions, and calf raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3125108-19fd-44dc-b481-991f8e7064b7) - [Video: A Back and Biceps workout vlog, focused on building that aesthetic V-taper look and well-developed arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b54f17f-c789-4baf-9298-40db37023838) - [Video: A crucial tip for beginners: before lifting heavy, take time to learn the correct form for each exercise to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2c4320-594c-4b97-8409-d063ef20996a) - [Video: Proper breathing is key. In this video, I explain the simple rule: exhale on the effort (the hard part) and inhale on the easy part.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef53e8d3-444c-4d0a-bb6f-9941f9915ab3) - [Video: A Push Workout vlog with a friend, reminding you to take your health seriously while you're young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99480bfc-e57c-4070-aefa-da64dcf1847c) - [Video: A Pull Workout vlog, showing how I train back and biceps. This one also highlights the importance of staying natural and avoiding steroids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4e01c9-b94e-49cc-9af9-8e141bc246f4) - [Video: Another Push Workout vlog, where I emphasize having a clear goal in your mind to stay consistent with your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b1c400-3cf1-46d5-b6eb-c09e0f784bfd) - [Video: A quick Pull Workout when I was short on time. Even a few intense sets are better than skipping a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7e78fa-a0e0-4ca2-bafc-b19fcd7c6de3) - [Video: Leg day is a different level of pain and satisfaction. This vlog shows why you should never skip training your legs, even if they grow slowly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acff5fed-067e-4b35-a47b-8bde66cd872e) - [Video: A Push Day vlog that had a funny technical issue with the mic, but the workout was still intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e966dd3-62bb-423c-85c5-4a6141b0dd6d) - [Video: A short clip from a leg day session, showing the mindset needed to push through the toughest workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0338ae38-05c2-4667-be1d-7d6cd42ba620) - [Video: A quick clip of me warming up with some shoulder flys before a workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1b37f4-01df-41fc-9dc2-8adc8bded870) ### [Kelu Bro: Straight Talk on Mindset](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/kelu-bro-straight-talk-on-mindset) - [Video: Stop waiting for motivation, it's temporary. Discipline is what gets you out of bed on a rainy day to work out. Build a routine and stick to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff733ad6-283a-4f66-b280-320d007bb378) - [Video: Consistency and discipline are the only paths to success, whether in fitness or career. Shortcuts like steroids or corruption only lead to ruin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ba977f-9c33-4f5b-a150-1fac59391302) - [Video: Motivation without action is useless. Stop just watching videos. Apply the lessons you learn to your life, one by one, to see real growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211f00c7-038c-40bc-b6df-8e8f7bbf7adb) - [Video: The comfort zone is where dreams die. It's easy to choose comfort, but real change and a strong life are built by pushing past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716ee747-2f34-449b-8c18-4408b21d77d7) - [Video: Your mind always chases the comfort zone, giving you excuses to skip the gym. You have to push past these negative thoughts to make progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931cc23f-0522-4169-8a9c-54b35c61f593) - [Video: People give up too easily. Results don't come in two weeks. You need to be obsessed with your goal and work like crazy, with no option for failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78548884-5f18-4cb5-b601-930c16ce85a1) - [Video: Going to the gym doesn't make you immortal, but it makes the life you have better and more functional. Don't let fear stop you from starting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39204340-013b-4e63-a590-defdb0a1c1a8) - [Video: Stop comparing your life to the highlight reels on social media. Everything you see online is not the truth. Focus on your own journey and celebrate your small wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e2dea2-acc7-4d5e-9644-23f1f2c1f985) - [Video: The gym is therapy. It's where you turn pain, stress, and frustration into power. Every rep is a reminder that you are still fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026c7324-256e-486b-a715-219538a62357) - [Video: The hardest part isn't the workout, it's leaving the comfort of your home. Once you build the discipline to just show up, the results will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6e77d0-8aeb-4576-934e-049a4c649eb5) - [Video: When you get in shape, you become more confident, disciplined, and respected. It's a reflection of your self-respect. Get in shape the natural way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3aea4f-fb92-40ca-97b6-11ff9ccb6937) - [Video: A fit physique is not just about looks. It's a sign of discipline, sacrifice, and a strong mindset. Respect the effort, not just the appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091d22b6-06c7-41ba-94cf-9ee1731b4a37) - [Video: Gaining weight and muscle is a silent battle. It's about force-feeding when you're not hungry and showing up every single day. It's a mindset game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d740356-e8b1-4bdd-8753-328757e6afd0) - [Video: You only have one life. You can spend it being happy or complaining. Time waits for no one, so choose to live it well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d136a5-147e-47b9-9118-855e0c7bec83) - [Video: I don't always feel motivated, but I always stay consistent. Growth happens when you push through tiredness and discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f659675-2c19-4d1c-aa65-a4b124feef3a) - [Video: Everyone has addictions. Some choose habits that destroy them, like smoking, while others choose habits that build them, like fitness. The choice is yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faa9ff2-6bf9-450b-a88e-d86c59668040) - [Video: The weight holding you down isn't on your body, it's in your mind. Stop worrying about what others think. No one cares. Your health is your problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158c1509-7445-4498-8371-0b69f58d37a0) - [Video: Real strength is walking away from what destroys you. I've been around people who smoke and drink, but I never chose that path. It's all about mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22fab89-65b1-40d1-9bb4-512375856abf) - [Video: You woke up today. That's your first blessing. Don't take this life for granted. The food you eat and the job you have are dreams for someone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8e4227-54ab-4cf0-a4b7-7c83a83500c7) - [Video: Six months of the year are gone. You have six months left. Will you waste them or will you focus on your goals? Invest your time wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c7f3fa4-2078-465a-8c3d-151b646d2492) - [Video: Heartbreak isn't a setback, it's your comeback season. Stop crying over it and start investing in yourself. Hit the gym, build your career, find a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b741f7-2ee3-49c4-8a49-cfb214bdb7f8) - [Video: No matter how tough life gets, don't turn to alcohol or smoking. They numb the pain for a moment but destroy your life in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a76def-67c8-4e5d-96dd-f2accf19cd4f) - [Video: Pain doesn't break you, it builds you. I turned my own failure, pain, and rejection into progress and discipline. You can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0190e990-2dd8-4928-a9a5-882d3e98609f) - [Video: Society doesn't live your life, you do. Stop caring what people think and do what makes you happy. Their opinions don't pay your bills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e2174d-2bd5-47e1-b13b-1ceb1499a4cf) - [Video: You have time for reels and texts late at night, but no time for your health? It's not about time, it's about priorities. Your health is your responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224f5671-ecb4-442b-b6fd-0c5883278af1) - [Video: Everyone has a dream, but you need to be crazy enough to work for it, even when no one believes in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2adf96-55e9-4739-9716-7f1ee734b3a7) - [Video: When life gets heavy, lift heavier. The gym is the best way to reduce stress. The weights you lift will lift your quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6615dd9c-113c-4032-bc18-74981ecf43b0) - [Video: Someone is fighting for their life in a hospital right now. You have the gift of today. Stop wasting it on overthinking and start chasing your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c0c4fc-7863-4476-814a-1ce45d0f2ee7) - [Video: Nothing good comes in a single day. You have to put in the effort. If you don't put in the effort, you get nothing. Keep working, and one day you will succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7efdef-c683-4a89-aadd-55704fd72d0c) - [Video: Hope is a good thing. RCB's victory after 18 years of trying shows that consistent effort pays off. Keep working on your goals and don't lose hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db31ffbc-efb5-4b92-8156-35bbfb1030c7) - [Video: Real friendship is pushing each other to grow. Instead of inviting your friend for a beer, invite them to the gym for a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44313397-9b15-4aec-a081-fefea590065d) - [Video: You only get one body. You can't buy a new one if this one fails. Take care of it with daily steps, workouts, and good food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf63c22e-89f9-4bbc-8169-f5c4e45aecab) - [Video: The gym makes you strong not just physically, but mentally. It builds discipline that you can use to achieve anything in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3b3bc1-c0d8-44a7-8eb9-a981ae91aeae) - [Video: School teaches you history and science, but not how to handle heartbreak, depression, or PCOS. Life is not easy, and I'll teach you how to deal with these things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3d040-1858-46cc-9800-63a2f7ec8440) - [Video: "I have no time" is a lie you tell yourself. We all have 24 hours. If you are unfit, it's because you haven't made your health a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa7f7dc-d74d-4cbf-a164-616cb63afe55) - [Video: You have no choice but to work out. You might not feel it now, but your body will give up on you in the future if you don't invest in your health today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b133c38c-f587-4870-93fd-790c832a8385) ### [Fuel Your Body: Nutrition & Supplement Truths](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/fuel-your-body-nutrition-supplement-truths) - [Video: People who drink beer without a thought question whey protein. Here I explain what whey is, the difference between concentrate and isolate, and how to take it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8954a0-367d-4d2e-8184-e7e0f1543a73) - [Video: A complete guide to creatine. Is it a steroid? Is it safe? How much to take? I answer all the common questions about this effective supplement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c112d82f-d2a5-421b-b7d6-7b9c925dd634) - [Video: I don't recommend meal replacement shakes. They are expensive, low in calories, and don't teach you sustainable eating habits. You'll likely regain all the weight once you stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac10588-764f-4ecb-b6e1-3b28a495f31c) - [Video: A quick, high-protein breakfast recipe for busy mornings. This oatmeal bowl has complex carbs, healthy fats, and a scoop of whey protein to start your day strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321bb037-c467-4250-8b3f-b53ae2a6235e) - [Video: The difference between weight loss and fat loss. Starving yourself will make you lose weight, but it's unhealthy and you'll lose muscle. The goal is to lose fat sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073628cf-a078-4bad-b0d9-3d13a09b37c6) - [Video: There is no separate whey protein for women, beginners, or old people. It's all a marketing gimmick. Choose concentrate, or isolate if you are lactose intolerant. It's that simple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0432572f-c280-4ccf-b851-ee4656c07166) - [Video: Why do parents fear whey protein? Because the market is full of fakes. A fake supplement can cause kidney and liver issues. Always buy genuine products from trusted sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8296310-dc44-48ef-b306-bed1dda00501) - [Video: Does high protein cause high uric acid? No, the problem is not high protein, it's high-purine foods like red meat, certain seafood, and alcohol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64410cc-4795-4cb8-b727-20b5dd8f4499) - [Video: There is no magic juice or supplement that can cure or manage diabetes. The only way is through a healthy lifestyle and fat loss. Don't fall for marketing scams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2890df5-b5d2-4cfa-99b8-07249c940530) - [Video: How to get your parents to consume enough protein. If they resist eggs or whey, try high-protein alternatives like Amul's lassi or buttermilk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2da9ece-939f-4aa1-80c3-50164c4ce589) - [Video: "Bad genetics" is a lame excuse. It's not your genes, it's the unhealthy eating habits in your family. Change the habits, and you'll change your body and the health of future generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81b404f-1d0f-4680-9dea-2ea9ac85165d) - [Video: A funny story from the gym. Sweating does not equal fat loss. It's just your body's cooling mechanism. Don't turn off the fan thinking you'll burn more fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd69307-cc1e-46c4-a087-bbf6b8a711cb) - [Video: A guide to choosing the right whey protein. If you have digestive issues, you might be lactose intolerant. I explain the difference between whey concentrate and isolate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c4d4a9-8abb-48e7-97cd-6327fa76d7a4) - [Video: Suffering from acidity and bloating? It's your lifestyle. I share simple fixes like eating slowly, avoiding spicy food, and drinking buttermilk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc02b4c1-67e4-4587-8839-e8fe477ee297) - [Video: The two main reasons for weight gain are eating too much and moving too little. I provide simple food swaps and tips like morning walks to fix this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54f58ea-c073-4e69-a25f-a6e25dfaf91b) - [Video: How to train and eat during peak summer. Stay hydrated, train during cooler hours, and eat water-rich fruits and vegetables like watermelon and cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d8785a-9bf2-42ef-8b5e-9ffd4036b195) - [Video: What to eat before, during, and after your workout. I explain the roles of simple carbs for energy and a balanced meal of protein, carbs, and fats for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222d455c-cad9-4ff0-98c8-4744ba91890f) - [Video: The "Gobi Manchurian ban" explained. The dish isn't banned, but the cancer-causing industrial dye used for coloring is. Be aware of what you eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046373c1-d9cf-44dc-96ba-d1bf4e6bdd6b) - [Video: Feeling bloated after starting a high-protein diet? I explain why it happens and how to fix it by increasing your intake gradually and choosing the right type of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b90bcb7-d915-4668-838e-73fa5479b29e) ### [Fitness for Women](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/fitness-for-women) - [Video: Women sacrifice everything for their family and forget their own health. This leads to pain and hormonal issues later. Start focusing on your health from a young age with good diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1b61ac-9d97-4698-b8a6-0be57803a343) - [Video: I've coached girls as young as 16 for PCOD management. I explain the common symptoms like irregular periods and unusual hair growth, and why a lifestyle change is the only real solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da965da1-4afc-4cfa-acc9-8f17def851da) - [Video: Ladies, stop wasting your time just walking on the treadmill at the gym. You are there to use the weights. Strength training is the real game-changer for fat loss and toning your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c657dea-ba55-429f-a17f-6f08ab204a07) - [Video: Being "chubby and cute" is fine, but high body fat is not healthy. It leads to medical issues like PCOS and can cause complications during pregnancy. Aim for a healthy body fat range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c46bfc6-2aa1-4b94-9240-5c202181eb96) - [Video: For women of marriageable age, health is critical. Conditions like PCOS and thyroid issues can lead to infertility and problems later. Prioritize your health before it's too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68eca36c-0969-438a-a3a7-7a0561e69f1b) - [Video: Hair fall, pimples, and low energy in women are often signs of a poor lifestyle. Low protein, stress, and vitamin D deficiency are common culprits. I explain how to fix these from the root.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9f54cd-b15b-4224-b627-78696605b5c8) - [Video: It's very important for women to work out. It prevents muscle loss and bone density issues with age, helps with hormonal balance, and gives you a natural glow and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aede3ee-709d-4b94-ba17-facc5e0e0f18) - [Video: Many women are beautiful in college but let their health slide after getting a job. This leads to weight gain, medical conditions, and mental stress. I advise on how to maintain health despite a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099fddae-ad75-4377-97a0-717af6042b86) ### [Health & Lifestyle Explained](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/health-lifestyle-explained) - [Video: There's a big difference between bodybuilding and fitness. Bodybuilding is a sport. Fitness is mandatory for everyone to stay healthy and avoid medical conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadbde5c-1e76-4382-9c47-f0473c00b56a) - [Video: A young man died of a sudden cardiac arrest while playing badminton. I explain the underlying condition, Hypertrophic Cardiomyopathy (HCM), and why getting an ECHO test is a wise investment for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e6646f-cf17-4856-99f0-325d08f4c405) - [Video: That pot belly is not normal, it's a warning sign. I explain how visceral fat increases the risk of heart attacks, diabetes, and other serious diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05597d46-c3ab-4ab3-8ed8-19283d155f87) - [Video: Being obese is like a self-inflicted disability. It causes pain and limits your ability to live a full life. You have the power to change it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8fa587-d58d-4264-bdc5-82e9a1db8527) - [Video: Hitting the gym while still chewing gutka or smoking is killing your progress. Fitness is a 24-hour commitment to changing your lifestyle, not just a one-hour workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2813d575-b3f2-4dac-a8af-84d1d524ffd7) - [Video: To my corporate friends working in IT: your company will replace you in two minutes if something happens to you, but you are irreplaceable to your family. Prioritize your health over work stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3921568-8314-4c89-926e-96e3e02dc825) - [Video: Before marriage, be honest about your medical conditions like PCOS or diabetes. Hiding them can destroy your partner's life and your relationship. Fix your health first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e433301-5df9-4d0e-8665-be4d6de7c2c5) - [Video: Sleep is crucial. I've been without proper sleep for two days and I feel like a zombie. I don't know how IT professionals survive on 4-5 hours. Your body needs 7-8 hours to recover and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de345a2-17fb-4e55-9096-a7118da0e985) - [Video: Infertility is increasing in India, largely due to lifestyle. Smoking, alcohol, and stress are destroying sperm quality and quantity in young men. Fix your lifestyle for your future generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5061997c-c90a-4c4d-a7b1-2575ff66673a) - [Video: Our parents' generation was more active and ate healthier, yet they get diseases at 50-60. With our junk food and sedentary habits, we are at risk in our 20s and 30s. Change your lifestyle now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d74bb8-f9ae-4c52-a1ac-4ed9bec9a8a3) - [Video: Not all fat is the same. I explain the difference between subcutaneous fat (under the skin) and visceral fat (around organs), and why visceral fat is a red alert for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceddd2a0-27e4-44d5-b545-c02b923041bf) - [Video: If you're struggling with weight loss despite diet and exercise, the reason is probably your low step count. I explain why aiming for 10,000 steps a day is a game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6353ef54-5977-4061-be62-38dd2025a6d4) - [Video: A tragic video of a woman dying from a heart attack at a wedding. I emphasize leaving office stress at the office. No amount of money can buy back your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82833e17-a7c9-4816-8db5-5badfe4a631b) - [Video: People blame the COVID vaccine for heart attacks, but it's a way to cover up their unhealthy lifestyles. Cardiovascular diseases have been rising for decades. Focus on improving your diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f326336b-ced6-4f06-9285-125f85784384) - [Video: Resistance training doesn't just build muscle, it improves heart health. The American Heart Association confirms this. It also reduces stress and improves insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80960536-1fa8-49f3-84cc-c9684b9910db) - [Video: To get fit, you must first analyze why you became unfit. Usually, it's a combination of poor diet, no activity, bad sleep, and habits like smoking. Change the habits first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c215224-4c39-4253-8d8d-663ee57784c6) - [Video: Sleep is when your muscles recover and grow. Athletes need 8-9 hours, and even normal people need 7-8 hours. Lack of sleep leads to muscle loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec5a121-138f-4441-9e3b-9f6bbda4b1c6) ### [My Physique & Journey](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/my-physique-journey) - [Video: A quick physique check in the gym. This is what discipline and motivation get you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3728f012-eea3-484f-9bb2-0d1c1ba3484d) - ![A mirror selfie showing my physique. The mirror reflects results, not excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e545391-6540-42f3-96b2-34206acf8e8e) - ![Your mindset shapes your physique. Another gym selfie showing my bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaca8bd3-f9cc-4350-9bd9-9afb3d4d8529) - ![Real friends push each other to grow. A photo with a friend, both flexing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e656d28-d2ac-470f-9245-e867c8149d38) - ![Another shot with my gym buddy, showing our physiques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f62e5ee-54f4-4391-91d7-cfc1faa86ed1) - ![Having fun while flexing with a friend. Fitness should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6329ce97-af87-464a-bf60-e04e1acb4f0c) - ![A candid shot by the lake. Step by step, I'm becoming who I'm meant to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39533d8d-53bc-428e-83a1-e21c59463ac9) - [Video: A Sunday walk by Unkal Lake to hit my 10,000 steps. Rest days don't mean lazy days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44606da-7ae1-47b3-a4cc-061002384941) - [Video: A short video showing my look. A thousand stories behind one look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef17e3a-5cf5-4401-a4fa-14f569a8579c) - ![Posing by the lake. The view is better when you're not rushing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eae86bb-8994-445f-9a4e-9cf1f48acad3) - ![A casual photo by the lake. Not flexing, just fitting in right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446dbabf-d033-4308-a44b-9a70581304bd) - ![Another relaxed shot by the lake, showing a fit and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe30fffb-ecd5-4a05-a15e-9f81c5379aa7) - ![A stylish shot. "Whatever" but make it stylish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbb3bf2-456a-4c13-ab22-26c865ad896e) - [Video: A video showcasing "Kannadiga Aesthetics" with a gym flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0adb8cd-d6b0-4c58-8333-a0418b251909) - ![Dream Big. A portrait shot in a mall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603b2dcc-405b-46c3-8c45-26855fb38dde) - ![A close-up portrait shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2927fd-c707-4929-af13-acbce779b92c) - ![Another close-up, smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64bf9409-a818-492b-ba5b-1fb7048dc0c1) - ![A thoughtful portrait pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5567b308-0f37-4325-8824-cbd6098e31bb) - ![Every rep, every drop of sweat is part of the journey. A full-body pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ca55a6-cbc6-4de1-931d-ead2ce6a82ac) - ![A double bicep pose in the gym. Strength comes from overcoming what you thought you couldn't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81764d6b-5285-4409-9658-1de0fb7fa720) - ![Hunter by nature. A shirtless portrait in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db323f41-ef2c-4ac3-8d49-a363a733ab45) - ![Dream it. Visualize it. Manifest it. A black and white artistic shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7cfd70-fe39-48b4-9b1e-174fa8b29bdc) - ![A shirtless gym photo. Strength grows in the moments you think you can't go on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa5616b-bd7b-403d-9ee0-edf386e9ff96) - ![Flexing my bicep in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc8b9e8-5bea-485a-a562-34faa6219c46) - ![The blade never hesitates, and neither do I. A portrait shot in a black tee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255dd3d8-3d40-4c7f-a9e9-a812635eab80) - ![A side profile shot in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d10f686-babc-4b59-9652-b1dfc309aeee) - ![A confident look in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cd0687-59e1-427f-893e-6e8217c7ced8) - ![Another powerful gym portrait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80b4d5d-d449-44fd-b69f-7180f5d5ac53) - [Video: A video montage of my motivational talks and physique shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3797a9-bd43-4d43-8b65-846718f4a285) - ![I don't chase, I attract. A shirtless portrait in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0116ed5e-4415-41b3-b565-eb3a68c71793) - ![Another angle of the "I attract" pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e3f22d-1b07-49b2-b5f5-097ff55c01ca) - ![If you didn't get what you wanted as a 'Hero', try again as a 'Villain'. A full-body physique shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b906ed96-3b59-4e31-804c-cf73e1a58ab5) - ![Another shot of my physique, leveling up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83cf228-861e-4c85-a370-3c0b07e4c875) - ![A stylish portrait with sunglasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fade11-271f-4f4d-88f1-9b565b08d962) - ![A portrait in a red t-shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d28b37-2c18-4401-afb2-804b196016a7) - ![Another angle with sunglasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcef1fb-52fb-4ba1-b866-74588ede63ae) - ![Taking off the shades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67f315d-02ef-463f-b79b-acee8004a39f) - ![Putting on the shades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43edf54-ebd5-435d-ad42-7f9ba4900a49) - ![Train hard, stay humble. A gym mirror selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c77a9fb-b9bb-4881-bfee-99d3c63ab5e8) - ![Another gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86892df4-9397-4674-a6e5-06b6a5df70fd) - ![Flexing in a gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c7bc9c7-6b43-4557-8387-950178390fa4) - ![A full-body gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c235b5c9-633f-4026-95c0-17e68f95b95f) - [Video: A fun video with gym buddies, all posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687b5f45-4215-4af0-ae84-b4802a2beeaf) - ![Be the energy you want to attract. A portrait in a black compression shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7af4252-6a04-4cd2-9aca-aeeba9cb3f2f) - ![Another portrait from the same photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aff1ca7-1e64-4406-a720-50d87e74af74) - ![A stylish pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c258a28a-1053-4de7-99f8-f5d90091b6f6) - ![A confident look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de7303e-f75e-41b8-8853-8d367c21468a) - ![Running a hand through my hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaa57cc-029b-4c78-957f-860ac1f214cb) - ![Arms crossed, confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977d9b4c-1f5b-450f-a932-026212baca7e) - ![Duplicate of 170.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a19d80-6fb9-443a-892e-7076f3d25bcf) - ![Duplicate of 169.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3231c1c-207f-46a3-bceb-0af5040d0fe3) - ![Duplicate of 168.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4557d587-ca2e-4e88-8218-f4696886d318) - ![Duplicate of 168.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7d3a01-1fcd-40b4-bcc2-ef15a5b452f3) - ![Duplicate of 167.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9099112-5041-4612-9b80-52104b0b1b39) - ![Duplicate of 166.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5756b0-3c2d-4a2d-95ea-ecad3eb65e0c) - ![Duplicate of 165.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1c39c2-eaea-4b7f-b204-948790f8afbb) - ![A gym selfie showing my condition after a one-month training break due to a medical emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb1db63-e223-435b-aef3-efa55e95e1ff) - ![Celebrate progress, no matter how small. A bathroom selfie showing arm definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169eff7b-6093-4cc8-961d-3c55ccb0aecb) - ![A simple gym selfie in a white tank top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25d9f32-7bd2-408a-ba17-12f9d13d4f4b) - ![A shirtless outdoor shot, showing a lean and aesthetic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6dd3df-5a52-45eb-8d5e-b4dc76dcd1dc) - ![Sweat now, shine later. A bicep flex in a gym mirror selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706b08cb-0088-48b2-a8a3-7bb6954ccb15) - ![Life's better when you're lifting. A shot of me doing rope exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f52480-b135-4710-a4e0-c1b35e298f16) - ![Aesthetic dreams in the making. A shirtless outdoor photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b11813-f70e-4b1b-8048-dd9d148dcba0) - ![Embrace the grind. A selfie showing a tricep pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cebc7ab-4271-4f0b-8947-0c40af8375ed) - ![Building a masterpiece, one rep at a time. A double bicep front pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e02cc48-c579-49bd-bd88-206160b96868) - ![A back pose, showing the V-taper I've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587a2b2c-568e-42fc-89ae-90a30713d9ed) - ![A shirtless pose in front of a waterfall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b38000b-7ecd-4b27-a39a-d133571c5979) ### [Professional Highlights & Credentials](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/professional-highlights-credentials) - ![My official Diploma in Nutrition and Fitness from INFS, certifying me as a Nutrition and Fitness Coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8558ea-431e-49aa-8271-3185e97eb935) - ![A screenshot of my coaching profile, showing I have successfully coached over 301 people with a 5-star rating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799c92e8-a833-46d1-ad09-a070c0798706) - [Video: Lifting heavy weights is not the only way to build muscle. I explain the science of training volume for muscle hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7c5b9d-9d86-4999-be90-4b9b676133b6) - [Video: Stay natural and avoid shortcuts. I warn against the dangers of steroids and the false promises of quick transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ed0287-696f-4a4c-a80f-4b5b8d2c8c7d) - [Video: Don't use pre-workout daily. I explain how it builds caffeine tolerance and disrupts sleep, and when it's actually useful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c029cbf9-1322-44ce-85b5-fe8cc41c3c57) - [Video: A message to friends of overweight people: be a real friend and push them to get fit. It's not about looks, it's about their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a87fb7-9154-4109-8694-bb8b0ab0f6c3) ## Meet your expert [Abhinandan Kuratti](https://mytribe.in/abhi_kuratti) ### My story Namaskara! Camera nodidaga nange tumba special feel barthe. Earlier, I used to worry - jan enu ankotaro? Waited for perfect things like iPhone. But today, on my birthday, I’m starting my 365 Days Transformation Series. Mistakes, wins, fitness, everything I’ll share. Nanna belief simple: life alli yavaglu hosa shuruvane madbahudu. I work hard daily, no luck. Family, their health, my responsibility. 20k followers idare, nim supportge thanks. Nan jothe grow agona! ### My work - **Body & Mindset Transformation**: I coach for weight loss, muscle gain, and mental strength. Holistic, not just gym stuff. - **Science-Based, No Shortcuts**: No powders, shakes, or miracle juice. We check your body type, do medical tests, calculate calories. Skinny fat transformation included. - **365 Days Transformation Series**: For beginners, I break down daily steps. Track progress, workout plans, discipline - just follow along. - **Strength Training for Women**: Ladies, you won’t get bulky! Strength training makes you toned and strong. Invest your time here. - **Mindset is Everything**: Mirror shows results, not excuses. Confidence, discipline, respect - we build all, not just muscles. ## More services from Abhinandan Kuratti - [Mindset Coaching](https://mytribe.in/abhi_kuratti/mindset-coaching) · ₹4.5-11.5K per program (estimate) ## Experts similar to Abhinandan Kuratti on mytribe - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹15-35K per 12-week program (estimate) - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate) · Balarka Fitness Centre - [Weight Loss & Body Transformation by Bharath](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation) · ₹7.5-24K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Sustainable Weight Loss Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching) · ₹8-13.5K per program (estimate) ## Book To book Abhinandan Kuratti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Nutrition%20Coaching%20by%20Abhinandan%20Kuratti.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.