--- title: "Wellness Retreats for a Deeply Healing Spiritual Journey - mytribe" description: "Feeling stuck? Escape on transformative wellness retreats with Abharana. Our healing yoga retreats and mindfulness workshops use sound healing and nature to help you find inner peace. Reconnect with yourself and book your spiritual journey on Tribe today." canonical: https://mytribe.in/abharana_kakal/wellness-retreats-workshops last_updated: 2025-09-06 --- # Wellness Retreats & Workshops in Bengaluru By [Abharana](https://mytribe.in/abharana_kakal) · I host retreats and workshops where anyone can slow down, move, share, and reconnect with themselves in nature, with simple food and real conversations—no yoga experience needed. ## Locations Workshops in Bengaluru & retreats across India ### Travels to - Workshops hosted in and around Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Destination retreats hosted across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Full-Day Urban Wellness Workshop 6 to 7 hour non-residential program in Bangalore featuring somatic dance, sound healing, and flow arts. Typically ₹2,500-4,500 per person, per event (estimate) #### Duration & Venue * **Time Commitment:** 6 to 7 hours (typically 11:00 AM to 6:00 PM). * **Location:** Semi-open artistic spaces in Bangalore (e.g., Creative Circus, Indiranagar studios). * **Crowd:** Group size of 15-30 participants. #### Thematic Activities * **Movement:** Guided somatic dance and bodywork for emotional release. * **Skill Work:** Intro to flow arts (Hula hooping, Fire flow) or Art therapy. * **Healing:** Sharing circles and a 45-60 minute Sound Healing or Yoga Nidra session. #### Food & Supplies * **Meals:** Light Satvic lunch or heavy high-tea provided. * **Ceremonial:** Cacao drink or herbal teas included. * **Props:** Art supplies and flow props (hoops/poi) provided for use. ### Rustic Eco-Farm Retreat (Near Bangalore) 3 to 4 day residential stay in mud-house accommodations near Bangalore focusing on grounding and community living. Typically ₹8-11K per person, per retreat (estimate) #### Accommodation * **Type:** Rustic eco-stay experience (Mud houses, cottages, or farm lofts). * **Occupancy:** Multi-sharing basis (Dorm style or 3-4 pax per room). * **Amenities:** Basic facilities closer to nature; private rooms are rare. #### Wellness Schedule * **Daily:** Morning Kriyas/Asanas (7 AM) and Evening Chanting (6 PM). * **Workshops:** Inner Child Work, Manifestation, and Ecstatic Dance. * **Nature:** Mud baths, barefoot walking, and farm tours included. #### Dining & Logistics * **Food:** All meals included (strictly vegetarian/farm-to-table). * **Location:** 2-4 hours drive from Bangalore. * **Transport:** Not included in the fee (Carpooling often organized). ### Premium Destination Holiday Retreat 4-day vacation-style retreat in upscale resorts (Mountains/Beach) combining yoga with surfing or trekking. Typically ₹16-25K per person, per retreat (estimate) #### Stay & Comfort * **Venue:** Boutique resorts or upscale homestays (e.g., Himalayas, Coastal Karnataka). * **Rooms:** Tiered options from triple sharing to private single occupancy. * **Amenities:** En-suite bathrooms, comfortable bedding, and scenic views. #### Adventure & Activities * **Excursions:** Includes Surfing lessons (with instructor/board) or Mountain Trekking. * **Sessions:** Sunrise & Sunset Yoga, Sound Bath healing, and Journaling. * **Culture:** Guided local village walks. #### Food & Travel * **Dining:** Full board included (Breakfast, Lunch, Dinner in local cuisine). * **Exclusion:** Flights, trains, and transfers to the venue are not included. ## About Wellness Retreats & Workshops ### Why I Hold These Retreats Movement and stillness are my way of coming home to myself, and I offer these wellness retreats and workshops to help others do the same. Out here, it isn’t about nailing the perfect yoga pose. It’s about tuning in, listening to your body, and letting the mind finally take a breather. ### What Happens Here - Every retreat or one-day workshop is a break from city chaos, meant for anyone—no yoga experience needed, just a willing heart. - We mix mindful movement workshops, yoga, and free-form dance (ecstatic dance retreat vibes) with plenty of time for silence, journaling, and sharing. - Breathwork, kriyas, sound healing, and deep guided meditation help clear the mental clutter. - I love bringing people together in sharing circles and journaling sessions—real talk, no judgements, just honest connection. ### What’s Unique - Sometimes these are women’s only gatherings, all about sisterhood wellness circles and feminine energy. - Other times, we blend yoga with the energy of the ocean or the grounding of farm life—think surf & yoga, or mud baths and earthy living. - Food is always wholesome, mostly satvic, vegetarian, and can be made vegan. We stay in places that feel like home—mud houses, forest cottages, or by the beach. ### Who Shows Up Folks come when they feel stuck, overwhelmed, or just craving nature and a slower pace. If you’re searching for community, space to breathe, or a nudge back to yourself, ellaru banni (everyone come). Let’s see what unfolds. ## Highlights Browse through Abharana's best work. ### [Featured](https://mytribe.in/abharana_kakal/wellness-retreats-workshops/featured) - ![I guide participants through a morning asana practice, held in a beautiful attic space filled with soft, natural light. This is a moment to tune into the body's wisdom, moving with breath and intention, far from the noise of the outside world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced5c05a-81a5-4a66-baa4-384f556063da) - ![During a sound healing session, I use a traditional Tibetan singing bowl to create vibrations that calm the nervous system. This practice of sound bath therapy allows for deep rest, helping to release stored tension and restore a sense of inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f343efa-ffe6-43d1-88a7-af03a40c088a) - [Video: Embracing the element of fire is a powerful act of transformation. In my "From Fear to Feminine Fire" workshop, we explore fire flow as a dance of surrender, a way to connect with our inner power and let our wild, untamed spirit shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df4839d-8fa9-41cc-9a68-a6c2a21764ea) - ![Here, a group gathers in a sharing circle, a sacred space for honest connection and heartfelt conversation. These circles are central to my retreats, offering a judgment-free zone to be seen, heard, and supported by the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af43d6ca-1716-4040-8b52-39c7b5673d1d) - [Video: Finding stillness on water, even as the monsoon rain falls. This moment of paddleboard yoga captures the essence of my nature-based retreats, where we learn to flow with life, let go of control, and trust the path, just like a river finds its way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cc1ce1-51ba-4f51-8b04-24721d4d5a42) - ![A heartfelt hug shared between two participants captures the spirit of sisterhood and safety we cultivate in our women's circles. It is in these moments of genuine connection and vulnerability that true healing and support are found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b62c48-61f9-4555-9d96-7b34f492918c) - [Video: This is a gentle reminder for when you feel stuck. It’s an invitation to pause, breathe, and turn inward not to fix, but to understand. My retreats are built around creating a safe space for this journey back home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f730e5a7-d71a-41ec-8163-bba384af1db5) - ![I offer a moment of deep relaxation with a singing bowl during an outdoor sound healing session. This personal, focused attention is a key part of the experience, allowing each individual to receive the healing vibrations of sound in a serene, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c689a7-4582-401e-9b4d-4f51b9cbe373) ### [The Retreat Experience: Stillness, Nature & Nourishment](https://mytribe.in/abharana_kakal/wellness-retreats-workshops/the-retreat-experience-stillness-nature-nourishment) - [Video: What if you just let yourself be? This is your invitation to slow down, breathe in the fresh air, and reconnect with your own rhythm at our Monsoon Yoga Retreat at Varanashi Farms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3952b970-aa55-43ac-b2cd-f0ba3772f125) - ![A quiet moment of reflection, gazing at the mountains from the peaceful setting of The Mudhouse in Marayoor. These moments of stillness are where we find clarity and connect with the vastness of both nature and our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b21b7b-4b7c-4fba-aa80-52b0a14c271d) - ![The stunning, snow-capped mountains of the Himalayas provide a breathtaking backdrop for our healing and transformation retreat in Dharmashala. Being in the presence of such grandeur helps put our lives into perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f33bbe-6320-40ec-93b4-10538363a2cb) - ![A simple, nourishing satvic meal served on a traditional banana leaf. Food is an essential part of our wellness journey, prepared with love to support your body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0a0a5f-68cb-4c23-8cbe-1aee9c2a7828) - ![Resting on a swing at an earthy farm, I take a moment to connect with the simple joys of being in nature. My retreats are designed to help you find these pockets of peace and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dca33b2-f338-4280-a0ea-ee0954579b13) - [Video: Ellaru banni! I invite you to our Earth and Yoga retreat at The Lilac Farms, a place that changed my life. Here, we dance in the rain, connect with the soil, and eat food straight from the land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fbe9d6-8c40-4add-8d75-03429a411b9c) - [Video: Feel the earth beneath your feet and remember your connection to all that is. At our Earth and Yoga retreat, we practice grounding techniques to release what no longer serves us and come home to our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcf64e6-b45f-4553-8f1b-120d39fda30f) - ![Finding pure joy in the cool, flowing water of a stream. Connecting with the elements is a powerful way to cleanse our energy and feel truly alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea12410-a1f9-4351-98f2-3b327e576420) - [Video: The sound and feel of a flowing river is a reminder to let go and move with life's currents. These nature immersions are a vital part of the retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ddfc7d-ee38-4783-b9ef-67d112e4bfee) - [Video: Letting go of the noise and letting your inner child run free. This is the feeling of joining a retreat at a mango farm, where you can reconnect with playfulness, joy, and the beauty of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5dd9b5-2d4f-4e67-99f3-946324499078) - [Video: Do you dance in the rain? My retreats are an invitation to embrace your playful, spontaneous side and reconnect with the simple, joyful experiences that life offers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9b402e-e168-4f9f-b49e-d9f70862a4a7) - [Video: A collection of soul medicines: walking barefoot to ground your energy, moving your body to quiet the mind, reading to expand your awareness, and resting in nature to fill your cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5b444b-ecd0-4bc0-a754-e8e703501db7) - ![Finding a moment of deep rest on the sand as the ocean waves gently wash over. The sea has a profound healing energy, and we embrace it fully in our beachside retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23332f-7af9-43b4-b609-128eba54fb9e) - ![A selfie from my time at the Isha Yoga Center, feeling the magic and peace of this sacred space. These personal journeys of spiritual seeking deeply inform the retreats I create for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a53c66-80fd-41e9-bdb7-efb278a650cd) - ![The serene, lily-pad-covered ponds and majestic mountains at Isha create an atmosphere of profound tranquility. I bring this sense of peace and connection to nature into all my offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e6f5d1-dc7c-44f9-802d-8b7dc386b913) - [Video: A reminder to stop rushing and be present. This video shares glimpses from a Prana Wellness retreat, a space created for stillness, movement, laughter, and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49ef343-e2f8-468d-b2d4-0d9298b6b970) - [Video: This is what it looks like when you finally choose you. A moment of pure self-love, sitting in meditation in a beautiful, rustic shala, radiating a glow that comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598a214b-90b4-4a35-b6e9-92cf9c49ac5f) - ![A wholesome meal enjoyed with a view of a tranquil pool and lush greenery. We believe that nourishing the body is a key part of nourishing the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cbeca5-1daa-4689-85fe-1d5baa26f306) - [Video: Glimpses from our retreat at The Mudhouse Marayoor, a place of deep connection and stillness. These experiences are for meeting the loveliest people and filling your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4005dabe-f00f-4eba-9d1a-08e5207efe29) - [Video: A glimpse into the natural beauty surrounding our retreat at Yashfarms. The morning sun, the lush greenery, and the fresh air are all part of the healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f79a2b-d89a-4069-9192-f469b409baac) ## Meet your expert [Abharana](https://mytribe.in/abharana_kakal) ### My story Started yoga and Bharatanatyam at 8, small-town roots, big gratitude for my teachers. My Ajji (grandma) is my north star, always moving, living close to the earth, no fancy words - just real living. I love caring for people, especially through massage - it’s how I connect, remind myself this body is a gift. I believe in exploring, but you gotta find your one thing to come home to. ### My work - **Wellness retreats & women's events**: I host soulful women's retreat, wellness getaways, and safe spaces for women to just be themselves. - **Online yoga & mindful movement**: I teach yoga classes and mindful movement sessions online, open to anyone wanting to slow down. - **Somatic movement coaching**: My somatic movement coaching is for folks feeling stuck, stressed, or needing to reconnect with their body. - **What to expect**: Think grounding practices, yoga nidra sessions, journaling, nature walks, and soulful chats. We move slow, we heal, we laugh. ## More services from Abharana - [Online Yoga & Mindfulness Classes](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes) · ₹1,200-4,000 per month (estimate) ## Book To book Abharana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Retreats%20%26%20Workshops%20by%20Abharana.)