--- title: "Wellness Retreats & Yoga Workshops in Bengaluru & Beyond" description: "Join my guided wellness retreats to reconnect with your body through yoga, meditation, and mindful movement. Experience healing in nature-filled spaces." canonical: https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats last_updated: 2025-09-06 --- # Wellness Retreats & Yoga Workshops Tribe Verified · Wellness retreats hosted in Karnataka and Kerala. By [Abharana](https://mytribe.in/abharana_kakal) · Online classes via Zoom · ₹2,500 per month (estimate) Part of [Online Yoga & Mindfulness Classes](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes). [View full gallery](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/gallery) Step away from the city noise. Join me in serene natural settings for weekends of movement, silence, and community. ## Photos and videos - ![Guiding students in a wellness retreat near Bengaluru. I believe in creating a supportive environment where everyone feels safe to explore their practice, regardless of their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e54764-f71f-4bbf-a6fc-c2fe7576fdb3) - [Video: A clip from a group class at a retreat, flowing from Upward-Facing Dog to Downward-Facing Dog. You can feel the collective energy as we move and breathe together in a beautiful, open-air shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8d3f79-c650-41f3-b6ce-468d963b1452) - ![Assisting a student with a forearm stand during a retreat. My goal is to help you overcome fear and find your strength, offering support and encouragement as you explore new possibilities in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49360d08-fe2b-418e-a968-6a379d8f1ccf) - ![A candid moment from a surf and yoga retreat. My heart feels full when I get to guide radiant souls and share beautiful energy in intimate, healing settings like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10178779-df85-4bd5-882f-bfcc6c4933b1) - ![A student moving through a gentle lunge during a sunlit session at a wellness retreat. The focus is on mindful movement and connecting with the body's innate wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8c1851-b7dc-4c77-8668-07c19a0c5d94) - ![The beautiful silhouette of students in a lunge pose, backlit by the morning sun. Practicing together in nature allows us to draw energy from our surroundings and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb65061-d892-4c04-a6eb-800ce8e2cfd1) - ![A glimpse from a Prana wellness retreat, where we gathered to explore emotional well-being through yoga and movement. It was a joy to share energy and hold space for this wonderful group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01279c09-036f-41bd-9d58-b5176d1adc7f) - ![Teaching a facial yoga technique during a wellness retreat. My sessions often include practices beyond asana to promote holistic health and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca08d9da-6f96-4ae2-94ec-36e657ee1613) - ![A promotional image for a healing and movement retreat in Kerala. It shows me assisting a student, highlighting the personal attention and supportive guidance I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0daea5f1-4c40-46d8-90ed-2ebc5c13aab4) - ![A student in Garudasana (Eagle Pose) arms during a retreat. This pose helps to open the shoulders and upper back, releasing tension and creating a sense of inner space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff8e864-b7fa-4035-816b-8b4d4deeaed9) - ![A view from the back of the class during a retreat, showing me guiding students. My focus is on creating a safe and inclusive space for everyone to connect with their prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24a32ef-ebd6-453e-bac4-0b6e2e75dec8) - ![Assisting a student in a forward fold (Uttanasana) to help them find a deeper, safer stretch. Proper alignment is key to preventing injury and getting the full benefits of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d8ea59-c1cb-481e-9d6b-144d534dfeee) - ![Leading a group in a seated practice during a wellness retreat. These moments of shared stillness and intention are incredibly powerful for building community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0573b27c-abef-4f02-8f41-4a6866666823) - [Video: An overview of a wellness retreat in Bengaluru, showing our group practicing together. Taking a step towards wellness and healing is a gift you give yourself, and I am grateful to be part of that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc5f84b-ecb2-4a09-ba78-7b622999adb8) - ![Another angle of me assisting a student in a forearm stand. I love helping people push their boundaries safely and discover the strength they never knew they had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc10563-058e-46b4-a493-d315310a5185) - ![A poster for a wellness workshop in Bangalore, focusing on mindful movement and listening to body intuition. These workshops are designed to help you reconnect with your inner child and find joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3b949d-df51-499f-8182-f992c0711eb9) - ![A graphic for my 21-Day Online Challenge. This program is designed to help you build a healthy lifestyle with daily practice, community support, and guidance on habits and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fbee47-12ea-4c38-bf8e-231863953010) - [Video: A short video from an in-person class, exploring why we practice asanas. The goal is to connect mind, body, and soul, and to improve the flow of prana in the body for greater vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfc4813-ee99-4bdb-9b57-5671d758abdc) ## About Community & Connection: Workshops & Retreats In these retreats, we move away from typical gym-style fitness. We focus on a small group-based journey in nature, meaning you get individual attention for your practice while finding real community support. Expect simple, nourishing meals and sessions designed to reset your nervous system, not just tire your muscles. Retreats are my way of offering you a space to drop the masks you wear every day. You do not need to be a seasoned yogi to attend, you only need a willingness to slow down. During these gatherings, I structure the days to balance movement with deep rest. We start early with sunrise flows designed to wake up the body, followed by meals shared in conversation. My sessions pull from my Bharatanatyam foundation, focusing on alignment, grace, and internal rhythm. We integrate Yoga Nidra and sound healing to help you release deep-seated tension. Whether we are hosting at a quiet farm near Bengaluru or the hills of Marayoor, the goal is to ensure you leave feeling grounded, not just physically stretched. If you have been feeling disconnected from your rhythm, or simply overwhelmed by the pace of life, this is your invitation to come home to yourself. My retreats are safe spaces to simply be, move, and breathe. ## About Abharana I grew up with deep roots in movement, thanks to my Ajji, and I carry those lessons into every retreat I lead. I am here to hold space for you to heal, laugh, and find stillness in a world that rarely lets us pause. [See all of Abharana's services](https://mytribe.in/abharana_kakal) ## More from Online Yoga & Mindfulness Classes by Abharana - [Featured](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/featured) - [Deep Rest: Yoga Nidra & Sound Healing](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/deep-rest-yoga-nidra-sound-healing) - [The Path of Asana: Movement as Meditation](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/the-path-of-asana-movement-as-meditation) - [Rooted in Tradition: A Dancer's Grace](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/rooted-in-tradition-a-dancer-s-grace) - [Yoga as a Way of Life: Philosophy & Reflections](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/yoga-as-a-way-of-life-philosophy-reflections) ## More services by Abharana - [Wellness Retreats & Workshops](https://mytribe.in/abharana_kakal/wellness-retreats-workshops) ## Similar work from other experts - [Community Yoga Retreats and Movement Workshops](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/workshops-retreats-our-community) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Community Yoga Retreats & Wellness Festivals](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Yoga and Nature Retreats for Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Yoga & Nature Retreats for Mindful Healing](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/yoga-nature-retreats) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru - [Immersive Yoga Retreats and Special Events](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/immersive-retreats-special-events) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India ## Book To book Abharana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Abharana%2C%20I%20saw%20your%20retreat%20photos%20and%20would%20love%20to%20know%20more%20about%20upcoming%20dates%20and%20how%20to%20join.)