---
title: "Online Yoga Classes: Find Peace & Strength At Home with Abharana - mytribe"
description: "Struggling with stress or an inconsistent routine? Join our live online yoga classes to build strength, find calm, and practice mindfulness meditation from home. Perfect for beginners seeking stress relief yoga. Start your journey to inner peace today!"
canonical: https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes
last_updated: 2025-09-06
---

# Online Yoga & Mindfulness Classes in Bengaluru

By [Abharana](https://mytribe.in/abharana_kakal) · I teach live online yoga and mindfulness classes where you can join from home to practice movement, breathwork, and meditation, whether you’re a beginner or looking for daily structure.

## Locations

Online classes via Zoom

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Weekday Holistic Yoga

Live Mon-Fri Zoom sessions (20/month) covering Asanas, Pranayama, and Sound Healing with real-time feedback.

Typically ₹2,500-3,500 per month (estimate)

#### Core Structure
* **Frequency:** 5 live sessions per week (Monday to Friday).
* **Duration:** 60 minutes per session on Zoom.
* **Interaction:** Video-on policy allows for live posture corrections.
* **Timings:** Morning and Evening batch options available.

#### Practice Content
* **Holistic Mix:** Combines Asanas (postures), Pranayama (breathwork), and Dhyana (meditation) daily.
* **Specialized Sessions:** Includes Kriyas (cleansing techniques) and Tibetan Singing Bowl sound baths.
* **Somatic Focus:** Emphasizes internal awareness and nervous system regulation over aesthetic perfection.

#### Member Benefits
* **Community:** Access to private participant group for updates.
* **Recordings:** Available for missed sessions to ensure continuity.

### 21-Day Intensive Habit Reset Program

21-day consecutive cohort program with daily yoga, certified nutritionist guidance, and weekend accountability calls.

Typically ₹3,900-4,200 per program (estimate)

#### Intensive Format
* **Duration:** 21 consecutive days of guided practice.
* **Structure:** Cohort-based group where everyone starts and ends together.
* **Schedule:** Daily 60-minute holistic yoga sessions including weekends.

#### Specialist Add-ons
* **Nutrition:** Guidance from a certified nutritionist on food intake and gut health.
* **Accountability:** Live Weekend Zoom circles for progress tracking and mental health discussions.
* **Habit Framework:** Assignment of 2-3 specific lifestyle habits to track (e.g., sleep hygiene, hydration).

#### Support System
* **Tracking:** Mandatory daily check-ins to ensure consistency.
* **Mental Health:** Guided journaling prompts for emotional processing.
* **Access:** Priority support for fatigue management and practice queries.

## About Online Yoga & Mindfulness Classes

### Why I Teach Yoga Online

Yoga is more than just movement for me. It’s about connecting mind and body, listening to what’s inside, and finding that quiet space we all need. I keep things rooted in tradition, but make it easy to join from wherever you are. *Ellaru banni* (everyone come) – let’s find some grounding together, right from your living room.

### What Happens in Class

Each online session mixes physical postures, guided online meditation classes, breathwork, and real relaxation. We’ll practice:

- Asanas for strength and flexibility, from basics to more challenging stuff if you’re ready.
- Pranayama, which is just breathwork to calm your busy mind.
- Kriyas like Kapalabhati to help clean out stress and tension.
- Mindfulness and Dhyana so you actually feel what’s happening, not just go through motions.
- Yoga Nidra for deep, proper rest.

### Who Joins

- Total newbies who want virtual yoga sessions for beginners.
- Anyone trying to build a daily yoga habit but always puts it off.
- Folks with too many thoughts and not enough peace.
- Regulars looking for more than just stretching – maybe some philosophy or mindful eating too.

### A Bit About the Experience

We meet on Zoom. There are regular weekday classes, or you can try my 21-Day Challenge if you want a bit of structure and support. There’s space for everyone – you just need a mat, a little curiosity, and maybe a willingness to let go of what’s weighing you down.

*Ondu sala try maadi* (give it a try once)—sometimes that’s all it takes.

## Highlights

Browse through Abharana's best work.

### [Featured](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/featured)

- ![I guide a student into deep relaxation during a Yoga Nidra session, using the gentle vibrations of a singing bowl. This practice is a cornerstone of my teaching, offering a path to release stress and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51700165-7188-40b0-921b-53947e964ca9)
- [Video: Yoga is more than movement; it is a legacy rooted in the wisdom of our ancestors. In this video, I honor this beautiful gift from our land, blending the grace of tradition with the strength of asana to connect with something deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b550c09-bf1b-4890-8665-7227f314c42c)
- ![In my workshops, I provide gentle, hands-on guidance to help you find correct alignment and deepen your practice safely. Here, I am assisting a student in a group setting, fostering a supportive space for everyone to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361594dc-0929-431a-bc61-8a948c3fdf44)
- [Video: This is a glimpse into my personal practice, flowing from a challenging forearm stand into the surrender of child's pose. It shows that yoga is a journey of both strength and softness, all within the comfort of your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f3ab04e-6ef1-498a-a64b-2a17587d3d27)
- ![Finding a moment of serene stillness by the window. This is what my practice is about: creating quiet spaces in our day to listen to our bodies, stretch with intention, and connect with the peace that is always within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8b5e87-8cbc-4c05-85bf-ed6fddd931cd)
- [Video: While advanced poses are beautiful, they are not the destination. The true goal of our practice is awareness. This video explains my core philosophy that asanas are tools to tune the mind and align with the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc58e52a-5258-40e7-9b62-ecb0999d0260)
- ![My online yoga classes are designed to fit into your life, helping you build a consistent practice from home. We explore Kriyas, Asanas, and Pranayama to strengthen the body, improve focus, and cultivate a healthy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98895510-81d5-487f-9079-949089611b60)

### [Deep Rest: Yoga Nidra & Sound Healing](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/deep-rest-yoga-nidra-sound-healing)

- ![A close-up moment during a sound bath, where the vibrations of the Tibetan singing bowl work as medicine for the nervous system. This form of sound therapy helps you slow down, release emotional blockages, and receive deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403c6382-19ac-4fe9-a753-6aee2033bf3c)
- ![Using a singing bowl to create a field of healing sound around a student in Savasana. The flowers represent the beauty and care I bring to each session, creating a sacred space for rest and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f343efa-ffe6-43d1-88a7-af03a40c088a)
- ![Here I am during a workshop, explaining the process of Yoga Nidra and sound healing. I believe rest is not a luxury but a necessity for our well-being, and I am passionate about sharing these powerful, restorative tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c070fbe0-57b0-4037-b4f0-7fdcde57d68d)
- ![Holding a singing bowl, a key instrument in my sound healing sessions. Each bowl has a unique frequency that helps to balance the body's energy centers, promoting a state of deep calm and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8896286-82f0-4f4d-819b-f0293ca6ec52)
- [Video: This video shows the serene atmosphere of a group relaxation session. You can see participants letting go of the day's chaos as they are guided through a gentle sequence designed to soothe the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598ffde4-cdd9-4626-815d-e40da4dbbebd)
- ![A moment of quiet contemplation with my singing bowl during a wellness retreat. Practicing outdoors allows us to connect with the healing energies of nature, amplifying the restorative effects of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea485e8f-e0fd-46fd-bcf9-3444491f97d3)
- ![A detailed look at one of the beautiful, hand-crafted singing bowls I use in my meditation and healing sessions. The intricate symbols on the bowl represent ancient wisdom and the sacred nature of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb61b74-39fc-42b8-83a9-05bc855e8427)
- ![A beautiful arrangement of flowers and leaves cradling a singing bowl before a session. This ritual honors the sacred elements of nature and sets an intention of healing and peace for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33fffbe-b4f4-4f08-b8b7-25fdbf885d8d)

### [The Path of Asana: Movement as Meditation](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/the-path-of-asana-movement-as-meditation)

- [Video: A short flow from my personal practice, moving through poses like Upward-Facing Dog and Crow Pose. This demonstrates how we can build both strength and flexibility on the mat, preparing the body for stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0ebf50-c319-43ee-9207-e8e22d27fd57)
- [Video: Practicing asanas on the beach at sunset is a reminder of how privileged we are to move our bodies. This sequence, including Dancer's Pose and a handstand, is a celebration of life and our connection to the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fdf62d-264f-48f0-8255-531f148d680e)
- [Video: This sequence shows a flow through several asanas, including Chair Pose, Cobra, and Triangle Pose. The focus is on bringing stillness into the body so you can ultimately bring stillness into the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daea2fcf-a5a1-45e4-b5d1-dd5e4e430d32)
- [Video: Movement is medicine. This video showcases an advanced arm balance, demonstrating how dedicated practice builds not just physical strength but also the mental focus needed to handle life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed85f2aa-7080-4af7-8839-8e5cef95ac5f)
- [Video: Exploring my favorite practice: backbends. This sequence shows a flow through Camel Pose and Wheel Pose, movements that open the heart and create a sense of liberation and freedom in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049bc9ae-276b-41e6-ac6d-a19f6075b447)
- [Video: This clip demonstrates Tittibasana (Firefly Pose) pushups, an advanced practice that builds core and upper body strength. It’s a reminder that with regular practice, clarity and confidence grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e65c77-9542-4d86-aba6-1e66abebc56d)
- [Video: Our bodies are the sacred temples for our souls. This video, featuring advanced poses like Eka Pada Koundinyasana and a forearm stand, is a reminder to nourish, respect, and treat your body with kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe0cd1c-da1c-498e-98f1-126b58b82b4f)
- [Video: A tutorial on Bhujapidasana (Shoulder-Pressing Pose). This video breaks down the arm balance, showing how patience and awareness are key to mastering challenging postures and growing stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73162ba-99f6-40d9-9aaf-67d841c4589c)
- [Video: A step-by-step guide to Eka Pada Koundinyasana I. I explain how to use twists and proper arm placement to fly in this arm balance, emphasizing that listening to your body is the most important part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91001f53-2d3d-4cb3-9c68-ae50fc68598a)
- [Video: A simple tutorial for Kakasana (Crow Pose). I demonstrate how to shift your weight forward with awareness, making this foundational arm balance accessible even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0038c8f0-d773-4377-b1fd-a21548073822)
- [Video: This video offers simple yet effective stretches for a tight upper back using yoga blocks. These heart-opening movements are essential for correcting posture and releasing tension from the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4653d17a-fa92-41ba-a2a1-72612d59a465)
- [Video: A gentle, flowing sequence that embodies surrender and trust in the universe. The movements are soft and mindful, reflecting the philosophy that life unfolds in its own sacred way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bac4665-4213-4245-95d2-0e7c8622837a)
- [Video: This sequence is about choosing yourself: your mind, body, and soul. It shows a flow that moves from gentle stretches to a seated meditation, representing the journey of turning self-love into a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598a214b-90b4-4a35-b6e9-92cf9c49ac5f)
- [Video: Movement is an art of mind-body dialogue. This video combines advanced poses with moments of stillness to illustrate how training your movement is ultimately about tuning your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee727ad7-3b7e-48d3-94c0-714c9e245eec)
- [Video: A detailed look into my two-hour Sunday morning practice, condensed into a short video. It covers Kriyas, Asanas, Savasana, Pranayama, and Dhyana, showing the complete path to finding freedom within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b58f860-0662-4430-a650-7d14d74bec01)
- [Video: A free-flowing movement sequence where I let go of expectations and simply allow my body to move as it wishes. This practice is about surrendering to the present moment and celebrating my existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc621b54-2ff8-400f-adeb-d3aaa7a359f7)
- ![Holding Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) in a forest setting. This deep backbend not only opens the hips and chest but also teaches us to pay attention to our triggers as a path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a256c6-fed1-480f-ba2d-447a849fa542)
- [Video: Practicing near a great banyan tree, a symbol of ancient wisdom. This sequence is a reminder that we are blessed to exist and have the power to make each moment beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a1546f-085b-48ab-9e2f-3abf2f84e5c9)
- [Video: A sequence of asanas practiced on the beach, with the waves as a backdrop. This video is a call to believe in yourself, embrace your magic, and know you are capable of anything you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b7105d-1fba-4792-866f-2c66fd470a78)
- [Video: A calming sequence practiced in a beautiful, serene space. This video explains how movement can be a powerful tool to manage anxiety by bringing your attention back to your body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1025d048-0ec6-448c-bffa-26209fc4ad48)
- ![A silhouette of a handstand against the setting sun. This image captures the power and beauty that comes from dedicated practice and learning to see the world from a different perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b9a3b8e-2742-4896-be08-16e6080b3e8e)
- [Video: A silent, meditative flow against the sunset. This practice is about connecting with the stillness that surrounds all sound and movement, becoming a silent watcher of your own self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e9ec0c-9d0d-4161-ace5-9ec5f8d88476)
- [Video: This video explains that yoga is not a workout but a union of mind and body. The sequence of pranayama and gentle asanas demonstrates how to bring your awareness fully into your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03715979-b295-41c5-9946-d2cafa272147)
- [Video: A morning asana practice on my balcony. This video shows how even a short, consistent routine of Surya Namaskaras and breathwork can bring energy, joy, and peace to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f87b7b4-bd67-4a40-a799-44fb35a8b8d2)
- [Video: An advanced arm balance practice near a river in the mountains. This video is a sign to take risks, have the courage to find your freedom, and go after what you truly want in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aaa75e-9704-4329-9e7e-06bb6ffeabe1)
- ![A powerful forearm stand, demonstrating the strength and balance cultivated through consistent yoga practice. This pose is a testament to what we can achieve when we believe in ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49b90bd-4090-4530-b62d-3c2aee1b7bf3)
- ![Holding Natarajasana (Dancer's Pose) in a natural, rustic setting. This pose embodies grace and strength, reflecting the balance we seek to find both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7157a9a-f0a9-4d92-94c1-7bbba5bad387)
- ![Practicing Kakasana (Crow Pose) on my balcony. This image captures a moment of focus and concentration, showing that our practice can happen anywhere, turning any space into a sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba8aa8b-b276-47c4-9e76-61a5f1956f60)

### [Community & Connection: Workshops & Retreats](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats)

- ![Guiding students in a wellness retreat near Bengaluru. I believe in creating a supportive environment where everyone feels safe to explore their practice, regardless of their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e54764-f71f-4bbf-a6fc-c2fe7576fdb3)
- [Video: A clip from a group class at a retreat, flowing from Upward-Facing Dog to Downward-Facing Dog. You can feel the collective energy as we move and breathe together in a beautiful, open-air shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8d3f79-c650-41f3-b6ce-468d963b1452)
- ![Assisting a student with a forearm stand during a retreat. My goal is to help you overcome fear and find your strength, offering support and encouragement as you explore new possibilities in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49360d08-fe2b-418e-a968-6a379d8f1ccf)
- ![A candid moment from a surf and yoga retreat. My heart feels full when I get to guide radiant souls and share beautiful energy in intimate, healing settings like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10178779-df85-4bd5-882f-bfcc6c4933b1)
- ![A student moving through a gentle lunge during a sunlit session at a wellness retreat. The focus is on mindful movement and connecting with the body's innate wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8c1851-b7dc-4c77-8668-07c19a0c5d94)
- ![The beautiful silhouette of students in a lunge pose, backlit by the morning sun. Practicing together in nature allows us to draw energy from our surroundings and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb65061-d892-4c04-a6eb-800ce8e2cfd1)
- ![A glimpse from a Prana wellness retreat, where we gathered to explore emotional well-being through yoga and movement. It was a joy to share energy and hold space for this wonderful group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01279c09-036f-41bd-9d58-b5176d1adc7f)
- ![Teaching a facial yoga technique during a wellness retreat. My sessions often include practices beyond asana to promote holistic health and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca08d9da-6f96-4ae2-94ec-36e657ee1613)
- ![A promotional image for a healing and movement retreat in Kerala. It shows me assisting a student, highlighting the personal attention and supportive guidance I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0daea5f1-4c40-46d8-90ed-2ebc5c13aab4)
- ![A student in Garudasana (Eagle Pose) arms during a retreat. This pose helps to open the shoulders and upper back, releasing tension and creating a sense of inner space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff8e864-b7fa-4035-816b-8b4d4deeaed9)
- ![A view from the back of the class during a retreat, showing me guiding students. My focus is on creating a safe and inclusive space for everyone to connect with their prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24a32ef-ebd6-453e-bac4-0b6e2e75dec8)
- ![Assisting a student in a forward fold (Uttanasana) to help them find a deeper, safer stretch. Proper alignment is key to preventing injury and getting the full benefits of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d8ea59-c1cb-481e-9d6b-144d534dfeee)
- ![Leading a group in a seated practice during a wellness retreat. These moments of shared stillness and intention are incredibly powerful for building community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0573b27c-abef-4f02-8f41-4a6866666823)
- [Video: An overview of a wellness retreat in Bengaluru, showing our group practicing together. Taking a step towards wellness and healing is a gift you give yourself, and I am grateful to be part of that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc5f84b-ecb2-4a09-ba78-7b622999adb8)
- ![Another angle of me assisting a student in a forearm stand. I love helping people push their boundaries safely and discover the strength they never knew they had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc10563-058e-46b4-a493-d315310a5185)
- ![A poster for a wellness workshop in Bangalore, focusing on mindful movement and listening to body intuition. These workshops are designed to help you reconnect with your inner child and find joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3b949d-df51-499f-8182-f992c0711eb9)
- ![A graphic for my 21-Day Online Challenge. This program is designed to help you build a healthy lifestyle with daily practice, community support, and guidance on habits and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fbee47-12ea-4c38-bf8e-231863953010)
- [Video: A short video from an in-person class, exploring why we practice asanas. The goal is to connect mind, body, and soul, and to improve the flow of prana in the body for greater vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfc4813-ee99-4bdb-9b57-5671d758abdc)

### [Rooted in Tradition: A Dancer's Grace](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/rooted-in-tradition-a-dancer-s-grace)

- ![My background as a trained Bharatanatyam dancer deeply influences my understanding of yoga. The hand mudras and expressive movements are another language for connecting with the divine, reminding me that awareness, not the pose, is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90da9c9-378b-4a79-8db0-1b0f83031d63)
- [Video: This video is a tribute to my dance training, blending classical movements with yogasanas. It shows how different forms of mindful movement can all lead to the same place: a deeper connection to self and higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342954e2-9e8f-4d91-a880-56175438c737)
- [Video: Practicing asanas in a saree is a joyful expression of my culture and a reminder that yoga is not confined to a mat or specific attire. It is a way of life that can be integrated into every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c824fc0d-46c3-4bab-8320-df656abcbbc5)
- ![A quiet moment of self-adornment, connecting with my feminine energy. My practice is rooted in self-love and the belief that our bodies are sacred vessels of power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8983e56e-1ee3-4a79-b727-6e0861fac6b2)
- ![A contemplative pose that reflects both vulnerability and strength. My journey is about embracing all aspects of my being and soaring in my feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2f35e4-bee4-47dd-9d82-e294dd23e587)
- ![Seated in a simple meditative pose, I connect with the feeling of being rooted in self-love. This inner foundation allows my spirit and energy to soar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df1a546-6bce-47be-a8a8-3fba59f788ba)
- ![This image, part of a campaign celebrating movement, shows me resting on ancient temple steps. It represents the timeless connection between our bodies, our culture, and the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a2996-ee76-45d5-bdf7-f5659d496cbc)
- ![A portrait that captures a sense of inner balance and authentic presence. My practice is a journey of self-discovery, and I aim to inspire others to find their own unique expression of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15c40b2-1125-4ed1-9ea7-8f88f870c615)
- ![A moment of serene meditation, embodying the belief that our bodies possess a deep intuition. When we listen, they guide us back to our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4dff54-110e-4037-8fd4-c715c21c52ba)
- [Video: Stillness is power. This short video captures a moment of complete stillness, demonstrating that true strength and magic are found not in constant motion, but in the quiet spaces in between.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fa228b-e2de-4b76-9506-f2b997f93d8d)

### [Yoga as a Way of Life: Philosophy & Reflections](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/yoga-as-a-way-of-life-philosophy-reflections)

- [Video: In this video, I explain that asana practice brings awareness that we can carry into our daily lives. It helps us make conscious choices, handle difficult emotions, and live with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51faa73-7740-437c-9075-08581c8bf69b)
- [Video: I discuss how suppressed emotions can create blockages in the body and share various healing techniques. Movement, breathwork, and energy healing are powerful ways to release what no longer serves you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa332d25-e3f0-44a1-bc48-1a932412f4d8)
- [Video: A gentle reminder that you are exactly where you need to be. You are enough, you are accepted, and you are beautiful just the way you are. This is a message of self-love and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e69180-c503-4ba2-bbd9-d84683c0d8f5)
- [Video: Massage is my love language, an intuitive way I connect and offer healing. This video shares my personal ritual of self-massage and the sacredness of offering loving touch to family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e45845-b67c-4b02-81bf-a83745d26c2f)
- [Video: A moment of meditation accompanied by soulful reminders from my journal. These lessons are about surrender, intuition, taking action, and finding safety within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd017dd-cd64-4190-9eef-b18c808d38c4)
- [Video: I have a habit of writing down bits of wisdom I receive from life. This video shares some of those reminders, touching on karma, desire, and the power of breath to feel God's presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894c5717-e246-4983-83a2-f6a07ea6410c)
- ![Looking up towards a temple dome, a symbol of our connection to the divine. This image accompanies my reflections on living a beautiful life guided by spiritual wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6035d3-f246-4573-85d8-51bc181cc6d6)
- ![A simple portrait reflecting the peace that comes from a life of practice. My journey is about integrating spiritual lessons into my everyday existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d3ca90-9f7f-4ec6-ad0e-119989a7fb0d)
- ![A tender whisper for every woman's heart. This image, showing a heart-opening pose, is a reminder to hold yourself with the warmth, patience, and unconditional love of a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26722958-3f51-47fd-a380-43bc110b3a1d)
- ![A New Year's reminder to choose yourself. This image, showing me sitting with a dog in nature, symbolizes companionship on the journey of prioritizing your own dreams and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a920f191-328c-482a-807f-5d9025bff60e)
- ![A smiling portrait with the affirmation that you deserve abundance, love, and peace just as you are. It’s a message of inherent worthiness that I share in my teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0187a1-7f49-4036-bc78-fc29e2ab0346)
- ![Your worth is not defined by your achievements. This image is a reminder that you are so much more than what you do, encouraging a shift from a mindset of doing to one of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2e3e27-bca0-46aa-bf34-3d75aba18473)
- ![A portrait capturing a moment of connection with my inner self. It accompanies a poem I wrote about our shared essence and the interconnectedness of all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0aa81ac-951a-43c3-a1ad-b7eb4d9086e0)
- ![With my hands on my heart, I feel the truth of the poem I wrote: the light we search for glows quietly within. This is a practice of returning home to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bbea5a-4558-4c83-97b0-c47292ebe195)
- ![In Garudasana arms, I embody the feeling of being a thread in a single tapestry. We are all different notes in the same melody, walking each other home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7218ce-618a-4b5e-99cf-0be65ecf3fcd)
- ![A brief introduction to my background, holding a PG Diploma in Yoga and a diploma in Dance Movement Therapy. This highlights my qualifications and my approach to guiding students on an emotional and spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a46ddb-31d8-4fec-b424-dc0d3cfe19b7)
- ![Seated in meditation in a lush green park. This image is paired with reflections on creating healthy morning and night routines to achieve your goals and live a more peaceful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d149a3ce-f181-4965-b0ca-79dbd7a4584e)
- [Video: I explain the art of sitting and doing nothing. This practice of non-productivity allows your thoughts to surface, helping you understand your inner world and find answers to life's problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760218b0-312f-4f15-a2c6-93e595969425)
- ![A moment of deep introspection, with my hand over my heart. It’s a reminder that we always have the power to choose between conscious pleasures like stillness and movement, or unconscious numbing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2690182a-0665-4148-93e4-b437d658be5e)
- ![A moment of prayer and gratitude. This image is paired with a powerful Sanskrit mantra, 'Asato Ma Sadgamaya,' which is a prayer to be led from the unreal to the real, from darkness to light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb1df1a-eaa4-4240-81c6-69691c1647fc)
- ![A moment of peace and gratitude to welcome a new month. It’s a simple wish for joy, love, laughter, and clarity for everyone on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7706680c-c394-4c0c-886a-089090a151b9)
- [Video: A direct and heartfelt invitation to my community. I ask what is stopping you from taking care of your health so that I can help, showing my commitment to being a supportive guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de5a677-5de5-4f2e-acb7-353e8d48e0e4)
- ![Meditating on a rock in nature. This image accompanies a journaling exercise I practice called 'roses, thorns, and buds,' a technique to reflect on the past month and set intentions for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd31371-792a-4169-977e-bc2b2aaaf0d4)
- ![A contemplative moment by a bowl of floating candles at night. This serene image reflects the process of journaling and embracing the rawness and truth of our experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a11e166-816f-44e6-9430-231f3a275488)
- ![Another view of my meditation in nature, symbolizing the growth that comes from letting go of limiting beliefs and embracing all our flaws without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350c03ef-10d9-4a67-8cef-29bc3d8cdad8)
- ![Reading 'The Power of Now' by Eckhart Tolle. I share key takeaways from the book, such as the nature of the ego, emotions, and the importance of living in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0950e119-ec0a-45f6-8247-b076765f919e)
- ![A moment of quiet reflection, absorbing the wisdom from my reading. The practice of learning and contemplation is just as important as physical movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee7d970-b12a-46d4-a79f-84b9cd4c4983)
- ![A candid shot of me in a cafe, with my eyes closed in a moment of inner stillness. It shows that mindfulness can be practiced anywhere, even in the midst of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62bd378-f0e5-465a-b6da-272cffb754fe)
- ![A moment of gratitude on the beach. This image is paired with my reflections and learnings from Sadguru, covering topics like acceptance, freedom, and suffering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27a6bef-dd5b-4dc9-b5ab-9db9fed4feaa)
- ![A portrait taken during a moment of reflection. It accompanies more wisdom from Sadguru, emphasizing that our happiness depends on our ability to surrender and accept what life brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcad59a-838a-495c-aa2f-2c2a2849e502)
- ![Lying in Savasana on the beach, allowing the waves to wash over me. This is a love letter to Mother Earth, expressing my deep gratitude and desire to live in harmony with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23332f-7af9-43b4-b609-128eba54fb9e)
- ![Resting in nature, feeling connected to the earth. This image reinforces my commitment to cherishing every moment spent with Mother Earth and living a life close to her rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd172539-b744-4d1a-8975-bb825f591d6d)
- ![A selfie with the Adiyogi statue at the Isha Yoga Center. This was a magical and profound experience for me, and I share a quote from Sadguru about the power of acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011a01d2-b749-4657-9402-a6d5e3412cb3)
- ![A photo from my visit to the Isha Yoga Center, with the serene mountains and lotus pond in the background. The entire experience was beyond imagination and left my heart full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a53c66-80fd-41e9-bdb7-efb278a650cd)

## Meet your expert

[Abharana](https://mytribe.in/abharana_kakal)

### My story

Started yoga and Bharatanatyam at 8, small-town roots, big gratitude for my teachers. My Ajji (grandma) is my north star, always moving, living close to the earth, no fancy words - just real living. I love caring for people, especially through massage - it’s how I connect, remind myself this body is a gift. I believe in exploring, but you gotta find your one thing to come home to.

### My work

- **Wellness retreats & women's events**: I host soulful women's retreat, wellness getaways, and safe spaces for women to just be themselves.
- **Online yoga & mindful movement**: I teach yoga classes and mindful movement sessions online, open to anyone wanting to slow down.
- **Somatic movement coaching**: My somatic movement coaching is for folks feeling stuck, stressed, or needing to reconnect with their body.
- **What to expect**: Think grounding practices, yoga nidra sessions, journaling, nature walks, and soulful chats. We move slow, we heal, we laugh.

## More services from Abharana

- [Wellness Retreats & Workshops](https://mytribe.in/abharana_kakal/wellness-retreats-workshops) · ₹2-25K per person per event (estimate)

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## Book

To book Abharana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20%26%20Mindfulness%20Classes%20by%20Abharana.)