--- title: "Abharana Yoga Classes and Somatic Movement for Mind-Body Wellness - mytribe" description: "Reconnect with yourself through Abharana’s yoga classes, wellness retreats, and healing workshops. Experience mindful movement and somatic coaching for true mind-body balance. Book your journey today." canonical: https://mytribe.in/abharana_kakal last_updated: 2024-05-30 --- # Abharana I guide you through yoga, somatic movement, and wellness retreats, treating movement as an art of mind-body dialogue. My goal is to help you find stillness and reconnect with yourself. ## Services ### [Online Yoga & Mindfulness Classes](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes) Online classes via Zoom Typically ₹1,200-4,000 per month (estimate) - ![I guide a student into deep relaxation during a Yoga Nidra session, using the gentle vibrations of a singing bowl. This practice is a cornerstone of my teaching, offering a path to release stress and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51700165-7188-40b0-921b-53947e964ca9) - [Video: Yoga is more than movement; it is a legacy rooted in the wisdom of our ancestors. In this video, I honor this beautiful gift from our land, blending the grace of tradition with the strength of asana to connect with something deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b550c09-bf1b-4890-8665-7227f314c42c) - ![In my workshops, I provide gentle, hands-on guidance to help you find correct alignment and deepen your practice safely. Here, I am assisting a student in a group setting, fostering a supportive space for everyone to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361594dc-0929-431a-bc61-8a948c3fdf44) - [Video: This is a glimpse into my personal practice, flowing from a challenging forearm stand into the surrender of child's pose. It shows that yoga is a journey of both strength and softness, all within the comfort of your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f3ab04e-6ef1-498a-a64b-2a17587d3d27) - ![Finding a moment of serene stillness by the window. This is what my practice is about: creating quiet spaces in our day to listen to our bodies, stretch with intention, and connect with the peace that is always within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8b5e87-8cbc-4c05-85bf-ed6fddd931cd) - [Video: While advanced poses are beautiful, they are not the destination. The true goal of our practice is awareness. This video explains my core philosophy that asanas are tools to tune the mind and align with the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc58e52a-5258-40e7-9b62-ecb0999d0260) - ![My online yoga classes are designed to fit into your life, helping you build a consistent practice from home. We explore Kriyas, Asanas, and Pranayama to strengthen the body, improve focus, and cultivate a healthy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98895510-81d5-487f-9079-949089611b60) ### [Wellness Retreats & Workshops](https://mytribe.in/abharana_kakal/wellness-retreats-workshops) Workshops in Bengaluru & retreats across India Typically ₹2-25K per person per event (estimate) - ![I guide participants through a morning asana practice, held in a beautiful attic space filled with soft, natural light. This is a moment to tune into the body's wisdom, moving with breath and intention, far from the noise of the outside world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced5c05a-81a5-4a66-baa4-384f556063da) - ![During a sound healing session, I use a traditional Tibetan singing bowl to create vibrations that calm the nervous system. This practice of sound bath therapy allows for deep rest, helping to release stored tension and restore a sense of inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f343efa-ffe6-43d1-88a7-af03a40c088a) - [Video: Embracing the element of fire is a powerful act of transformation. In my "From Fear to Feminine Fire" workshop, we explore fire flow as a dance of surrender, a way to connect with our inner power and let our wild, untamed spirit shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df4839d-8fa9-41cc-9a68-a6c2a21764ea) - ![Here, a group gathers in a sharing circle, a sacred space for honest connection and heartfelt conversation. These circles are central to my retreats, offering a judgment-free zone to be seen, heard, and supported by the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af43d6ca-1716-4040-8b52-39c7b5673d1d) - [Video: Finding stillness on water, even as the monsoon rain falls. This moment of paddleboard yoga captures the essence of my nature-based retreats, where we learn to flow with life, let go of control, and trust the path, just like a river finds its way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cc1ce1-51ba-4f51-8b04-24721d4d5a42) - ![A heartfelt hug shared between two participants captures the spirit of sisterhood and safety we cultivate in our women's circles. It is in these moments of genuine connection and vulnerability that true healing and support are found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b62c48-61f9-4555-9d96-7b34f492918c) - [Video: This is a gentle reminder for when you feel stuck. It’s an invitation to pause, breathe, and turn inward not to fix, but to understand. My retreats are built around creating a safe space for this journey back home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f730e5a7-d71a-41ec-8163-bba384af1db5) - ![I offer a moment of deep relaxation with a singing bowl during an outdoor sound healing session. This personal, focused attention is a key part of the experience, allowing each individual to receive the healing vibrations of sound in a serene, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c689a7-4582-401e-9b4d-4f51b9cbe373) ## Meet your expert ### My story Started yoga and Bharatanatyam at 8, small-town roots, big gratitude for my teachers. My Ajji (grandma) is my north star, always moving, living close to the earth, no fancy words - just real living. I love caring for people, especially through massage - it’s how I connect, remind myself this body is a gift. I believe in exploring, but you gotta find your one thing to come home to. ### My work - **Wellness retreats & women's events**: I host soulful women's retreat, wellness getaways, and safe spaces for women to just be themselves. - **Online yoga & mindful movement**: I teach yoga classes and mindful movement sessions online, open to anyone wanting to slow down. - **Somatic movement coaching**: My somatic movement coaching is for folks feeling stuck, stressed, or needing to reconnect with their body. - **What to expect**: Think grounding practices, yoga nidra sessions, journaling, nature walks, and soulful chats. We move slow, we heal, we laugh.