---
title: "Sports Physiotherapy for Faster Injury Recovery & Performance - mytribe"
description: "Need sports physiotherapy? We specialize in rapid injury recovery and performance enhancement for athletes. Using advanced methods like cupping therapy and IASTM, we address the root cause of pain to get you back in the game, stronger than before. Book your session now."
canonical: https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance
last_updated: 2025-09-16
---

# Sports Physiotherapy & Performance in Delhi Ncr

By [AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic) · We help athletes and fitness enthusiasts recover from injuries, improve movement, and build long-term strength with personalized physiotherapy and advanced techniques like cupping, dry needling, and IASTM.

## Locations

Home visits across Delhi NCR; Visit clinics in Noida, Ghaziabad, and Delhi

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Clinic at Sector 12, Noida (serves athletes around Sector 11, Sector 22, Noida Stadium, Sector 15 Metro Station, Sector 16)
- Clinic at Indirapuram, Ghaziabad (serves athletes around Swarn Jayanti Park, Vaishali, Vasundhara, Shipra Mall, Niti Khand)
- Clinic at Pandav Nagar, Delhi (serves athletes around Mayur Vihar, Akshardham Temple, Patparganj, Laxmi Nagar, Preet Vihar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pain Relief & Assessment

Includes expert diagnosis, 15-20 mins of electrotherapy, and manual release to tackle acute inflammation.

Typically ₹500-700 per session (estimate)

#### Core Assessment
* **Senior Consultation:** 15-20 minute physical assessment by a senior physiotherapist to test range of motion and structural integrity.
* **Diagnosis:** Identification of trigger points and root cause of acute pain.

#### Treatment Modalities
* **Electrotherapy:** Application of IFT, TENS, or Therapeutic Ultrasound (1MHz/3MHz) for 10-15 minutes to reduce swelling.
* **Manual Therapy:** Basic Grade I or II joint mobilization or soft tissue release (10-15 mins) to improve movement.

#### Facility & Hygiene
* **Setup:** Private cubicle separated by privacy curtains.
* **Hygiene Standards:** Use of disposable paper bed rolls and medical-grade ultrasound coupling gel.
* **Home Plan:** Verbal guidance on posture and 1-2 basic isometric exercises.

### Active Rehab & Strengthening

Focused 30-40 min session with biomechanical correction, resistance training, and joint mobilization.

Typically ₹700-1,000 per session (estimate)

#### Therapeutic Training
* **Biomechanical Correction:** Analysis of running gait, lifting form, or sport-specific movement patterns.
* **Active Strengthening:** 30 minutes supervised use of Resistance Bands, Swiss Balls, and Weights targeting weak muscle groups.
* **Balance Training:** Proprioception drills using wobble boards or foam pads.

#### Manual Intervention
* **Joint Mobilization:** Specific manual glides to correct joint restrictions like stiff ankles or frozen shoulders.
* **Dry Needling:** Application of needles to deep trigger points if assessed as necessary for muscle knots.

#### Progress Management
* **Facility Access:** Use of the clinic rehabilitation floor space and specialized physio tools.
* **Tracking:** Review of strength progression and modification of the home exercise plan.

### Advanced Athlete Recovery

High-intensity recovery using Cupping, IASTM scraping, and K-Taping for deep muscle release.

Typically ₹900-1,300 per session (estimate)

#### Advanced Manual Therapies
* **Cupping Therapy:** Choice of Static Cupping (vacuum) or Wet Cupping (medicinal bleeding) for large muscle groups.
* **IASTM:** 10-15 minutes of muscle scraping using stainless steel tools to break down scar tissue.
* **Deep Tissue Release:** Intensive manual myofascial release targeting specific stiff points.

#### Support & Safety
* **Kinesiology Taping:** Application of 1-2 strips of K-Tape for muscle support or lymph drainage.
* **Hygiene Protocol:** Strict use of single-use sterile lancets, surgical gloves, and antiseptic dressing for wet cupping.

#### Performance Advice
* **Cool-down Strategy:** Guidance on post-workout stretching specific to your sport.
* **Post-Care:** Advice on hydration and activity levels immediately following deep tissue work.

## About Sports Physiotherapy & Performance

### What I Do

I help athletes and fitness lovers bounce back from injuries, move better, and perform stronger. Whether you've had a recent chot (injury) or there's some stubborn dard (pain) slowing you down, my approach goes beyond just patching you up. I look for the root cause, not just surface symptoms, and focus on building long-term strength and resilience.

### Who I Work With

- Competitive athletes, gym-goers, bodybuilders, and even weekend warriors chasing their best game.
- Young athletes who want to avoid injuries and set a strong foundation.
- Anyone pushing themselves in sports, from running, cycling, football to skating.

### Common Problems I See

- Runner's knee treatment for those pounding the pavement.
- Nagging shin splints, Achilles pain, and plantar fasciitis.
- Shoulder soreness, muscle spasms, and stiffness after workouts.
- Ankle sprains, stress fractures, and repetitive strain injuries like tennis elbow.
- “Ab tagdi body banegi!” (now a strong body will be built) - that's the vibe after recovery.

### How I Help You Get Results

- Cupping therapy for athletes, dry needling, and IASTM to ease muscle tightness and boost recovery.
- Manual therapy mixed with mobility improvement exercises and strength plans tailored for your needs.
- Full body assessment and practical advice for better movement, injury prevention strategies, and smarter training.

### Real Partnership

I don’t believe in quick fixes or one-size-fits-all plans. Every program is personalized, with honest advice and clear goals. You get the tools and know-how to stay injury-free and perform at your best, every single day.

## Highlights

Browse through AB Physiotherapy Clinic's best work.

### [Featured](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance/featured)

- [Video: We use advanced techniques like Instrument Assisted Soft Tissue Mobilization, or IASTM, to break down scar tissue and release muscle restrictions. This is particularly effective for athletes and gym-goers dealing with post-workout stiffness and chronic muscle spasms, helping to restore mobility and accelerate recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c7175c-a38e-4ac7-b252-1c4e858d8616)
- [Video: Cupping therapy is a core part of our recovery protocol for athletes. This video collage shows how we use it to improve blood flow, release deep muscle tension, and reduce the stiffness that comes from intense training, helping you get back to your peak performance faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764e0d77-3b02-4b16-a238-a18547e59c6a)
- [Video: Knee pain is one of the most common issues we treat, affecting everyone from runners to people with desk jobs. In this video, I explain the typical causes of knee pain, from injuries and overuse to underlying conditions, and discuss why it's crucial to address the root cause instead of just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7afec9-b63a-4dd9-ad31-13070a77f585)
- [Video: We are passionate about supporting athletes in high-demand sports like Judo. This clip from a championship we sponsored shows the level of agility and power required, and why specialized physiotherapy is essential for preventing injury and maintaining competitive form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58fe479-473b-4917-844c-ccf50c4a828e)
- [Video: On-field injuries like an ankle dislocation require immediate and knowledgeable care. This video shows a real-life example of how we manage such injuries, focusing on safe stabilization and setting the stage for a structured rehabilitation process to regain full strength and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11cae67-95c0-4589-82a5-71165b125f54)
- [Video: There are many myths about pain and recovery that can actually slow down your healing. We believe in educating our patients, and this video debunks common misconceptions, explaining why active, guided rehab is often more effective than total rest for getting you back in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67788b11-fd60-48f4-a363-b93ebdfcdf6c)
- ![This is what recovery looks like. The marks from cupping therapy show areas where we've targeted muscle tightness and poor circulation. For bodybuilders and strength athletes, this therapy is a powerful tool to relieve soreness and maintain the flexibility needed for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3525dd0-1446-4e03-abb9-e6a60cbebf10)
- ![Our team is dedicated to serving the community. This image is from a free physiotherapy camp we organized, where we provided assessments and advice for various conditions. It reflects our commitment to making expert care accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5427e0e-4337-4a34-96f3-93fb78b96a51)

### [Advanced Recovery Techniques](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance/advanced-recovery-techniques)

- [Video: This video demonstrates how we use cupping therapy to target thigh pain and stiffness. By creating suction, we increase circulation to the affected muscles, which helps reduce pain and improve flexibility for better overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6ad001-967b-4e7f-9b51-1372d017c52f)
- [Video: Here is a closer look at wet cupping therapy, a technique we use for persistent post-workout stiffness. This method helps remove stagnant blood and toxins from the muscle tissue, providing significant relief from deep-seated pain and soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be122032-6536-4747-9240-c60ef1d08d09)
- [Video: Static cupping is an excellent method for relieving general back muscle stiffness. By leaving the cups in place, we target larger muscle groups to release tension, improve circulation, and promote a state of relaxation and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89501ae-1a07-47e0-89fb-d22ec692f0ce)
- [Video: This video shows a combination of IASTM and static cupping therapy for a bodybuilder post-competition. This dual approach first releases fascial restrictions with IASTM tools and then uses cupping to enhance blood flow and clear out metabolic waste, drastically reducing recovery time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aebbb45-f339-49d2-97cb-41eeaaa168f8)
- ![We treated this patient for post-workout stiffness in his legs using static cupping. This is highly effective for athletes as it targets sore muscles, delivers nutrient-rich blood for healing, and provides immediate relief from pain and tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084e9075-b175-47c5-93a5-82c7eb832646)
- ![For chest and shoulder stiffness from weightlifting, we apply static cupping to release the pectoral and deltoid muscles. This helps improve range of motion for overhead and pressing movements, preventing future strain and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d24a90f-1b65-45b6-a034-7af28bf70739)
- ![This image shows the application of cupping therapy on the chest and shoulders. It's a targeted treatment for athletes who experience tightness from exercises like bench presses or overhead lifts, helping to restore muscle function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c23a69-6fa2-47c7-b6b3-aeed69050a3b)
- ![Here you can see static cupping applied to both legs to treat workout-induced stiffness. This symmetrical application ensures balanced recovery, addressing muscle soreness in the quadriceps and surrounding tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad00d45-0f25-41da-b89b-cbc671ea4e1f)
- [Video: As shown in the movie "The Karate Kid," cupping is an ancient healing practice. We use both traditional methods like fire cupping and modern techniques to create suction, promoting balance and healing by stimulating the body's natural recovery processes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88aa6bfc-bd5f-4336-a73b-c5d2adfb11e9)
- [Video: This video explains the benefits of wet cupping therapy. It is a powerful detoxification method that can reduce inflammation, increase your pain threshold, and improve overall comfort and relaxation by enhancing blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54f8e63-3f9e-42de-96eb-68b8a37b5d9e)
- [Video: Fire cupping is a traditional technique we use to create a strong suction for deep muscle tension relief. The heat warms the glass cups before application, which provides a unique therapeutic effect for releasing stubborn knots and improving energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb954da-e6e3-450f-b59e-d2f722cd24d2)
- [Video: This video demonstrates the process of wet cupping, or Hijama. After creating suction, we make tiny, superficial incisions to draw out a small amount of blood, which is believed to remove toxins and is highly effective for chronic back pain and muscle stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850cc0e2-5e8a-420c-b4ea-c35ffccf24ec)
- ![This image shows a full-back application of static cupping therapy. This comprehensive treatment is ideal for individuals with widespread back stiffness or those looking for a full-body detox and muscle relaxation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79d4b87-07ab-42d7-92db-e8eca0e0df68)
- ![The circular marks left after a cupping session are a normal and temporary effect, indicating increased blood flow to the treated areas. They are a visual sign that the therapy is working to release tension and promote healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0f106a-7dcc-461d-b03f-45f3a41de936)
- [Video: Wet cupping therapy, as seen here, is a specialized technique for relieving severe muscle stiffness. By drawing out stagnant blood, we help reduce inflammation and pain, making it a go-to treatment for athletes after intense competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5e0d49-7c01-4386-870f-7dc6161523a8)
- [Video: Here, we are using an IASTM tool to perform trigger point release on the pectoralis muscle. This technique is very effective for resolving knots and stiffness in the chest area, which is common among weightlifters and people with desk jobs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65abe97-d3da-431f-8a8d-cb9ba1a997b3)
- ![This patient is receiving cupping therapy for post-workout shoulder stiffness. Incorrect weightlifting form can lead to micro-injuries, and this treatment helps by increasing blood flow to the stressed joint and muscles, aiding in faster, more effective recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7b69c3-7a97-4429-bbb7-727c27bf1271)
- ![These marks are the result of a successful cupping session for shoulder pain. They show that circulation has been stimulated in tight areas, which is the first step toward reducing soreness and restoring healthy muscle function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674ce68e-e54e-4eb7-bbcf-946583a706a3)
- [Video: This close-up shows the wet cupping technique. We use a sterile needle to make tiny pricks on the skin after the initial suction. This process is carefully controlled and is excellent for treating chronic muscle spasm and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e1dcbc-3091-4175-928d-406ea9777d40)

### [Supporting Young Athletes & Sports Events](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance/supporting-young-athletes-sports-events)

- ![We were proud to be the official physiotherapy sponsor for the 1st IIS Rajdhani Judo Championship. Here, one of our team members is recognized for our contribution to ensuring the health and safety of the young judo athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad510771-e552-4aa6-b75c-86dab048f4b4)
- ![A great moment from the Judo Championship awards ceremony. Supporting young athletes is a core part of our mission, as proper physiotherapy at a young age builds a strong foundation for a long and healthy athletic career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce76e229-3dad-4bad-9ebe-d32c9434d13a)
- [Video: This video captures the intensity of a judo match at the championship we sponsored. We were on-site to provide immediate support for sprains, strains, and other common injuries that can occur during such a high-contact sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e617e41-cc0a-4a19-9037-01852ff0b70b)
- ![Our branding featured prominently at the 1st IIS Rajdhani Judo Championship. Partnering with sports events allows us to bring our expertise directly to the athletes, promoting injury prevention and safe competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd69cb66-178b-43f5-9ab3-bc088da16284)
- ![The winners' podium at the Judo Championship. It's rewarding to see these dedicated young athletes succeed, and we are proud to play a role in their journey by helping them stay injury-free and perform at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0666500c-67ee-48f0-8b0c-e0b87e098763)
- ![We were honored to be the official Physio Partner for the Under-18 Skating Championship. Skating requires incredible balance and control, and our team was there to help with injury prevention and recovery strategies for the competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c40adb-53b3-41f7-b589-5be6d82842db)

### [Expert Insights: Learn About Your Body](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance/expert-insights-learn-about-your-body)

- [Video: Tennis elbow and golfer's elbow are often confused, but their causes and locations of pain are different. In this video, I explain how to tell them apart, with tennis elbow affecting the outer elbow and golfer's elbow affecting the inner side, both resulting from repetitive strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0c31f6-ae76-4a36-9659-e4bd5ec153b4)
- [Video: In this video, I take a deeper dive into Tennis Elbow, a repetitive strain injury affecting the outer part of the elbow. I explain in both English and Hindi how repeated movements can cause inflammation and what you can do about it, including when to seek professional help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9b191a-c457-439a-8024-e732ce0d9fbc)
- [Video: Plantar Fasciitis, or sharp heel pain, is a common problem for people who stand for long hours or exercise incorrectly. I discuss the main causes, such as overuse or improper footwear, and the key symptoms to watch for, like pain with your first step in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874f1078-187b-4b70-a664-fe2ad1a63c37)
- [Video: Are you experiencing persistent pain, stiffness, or recurring injuries? This animated video highlights the key signs that your body might be telling you it's time to see a physiotherapist. Early intervention is key to a faster and smoother recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20b0e2f-c478-49ce-addb-7d31ccabf799)
- [Video: Vitamin D is crucial for young athletes. It plays a vital role in bone strength, muscle function, and injury prevention. This video explains why ensuring adequate Vitamin D intake is essential for proper growth and peak sports performance in children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a2d642-794a-43cd-8d70-35d27684dff5)
- [Video: Professional athletes understand that physiotherapy is not just for injuries, it's for maintenance and performance. In this clip, an athlete explains how regular physio sessions act like a "servicing" for the body, keeping everything moving correctly and preventing problems before they start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd457d8-7250-4c55-b872-d29be93ebf17)
- [Video: Your health is in your hands. This graphic illustrates a powerful choice: relying on temporary relief from medicine or surgery versus addressing the root cause with physiotherapy for long-term health. We believe in empowering you with sustainable solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85645563-f39d-4d94-8cf7-e99f989c187a)

### [Anatomy & Injury Guides](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance/anatomy-injury-guides)

- [Video: This video shows a clear example of patellofemoral joint hypermobility, where the kneecap moves excessively. This condition is common in athletes and can cause pain and instability, but it can be managed effectively with targeted strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08b3351-a5fd-4087-a313-0af64a4fa811)
- ![Turf toe is a common injury in sports, caused by hyperextension of the big toe joint. This diagram explains the mechanism of injury, which damages the ligaments and can cause significant pain during push-off movements like running or jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f66cac8-952b-4828-b11f-8b75ed9dd158)
- ![This illustration shows the difference between normal knee alignment, bowlegs, and knock knees. Misalignment can put abnormal stress on your joints and lead to pain over time. We can help correct these issues with personalized exercise programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00ec3d2-60b4-4d34-8d89-02bd63c095c5)
- [Video: Ankle sprains are one of the most frequent sports injuries. This guide shows the different ligaments that can be affected and outlines a comprehensive treatment approach, including mobility exercises, strengthening, and taping to ensure a full recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f7e14b-2b85-46a0-ac39-7a3ea7375eac)
- [Video: Can you identify the fracture in this X-ray? This is a patellar, or kneecap, fracture. Understanding medical imaging is part of our diagnostic process to create the most effective and safe rehabilitation plan for our patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27d0eff-da38-4eb4-af9f-e8e8a687cfbf)
- ![The pectoral girdle muscles, including the rhomboids and serratus anterior, are essential for shoulder stability and upper body movement. This anatomical chart explains their function and why strengthening them is key to good posture and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b564d0-fc3e-4abf-92b3-a7520cf2c966)
- [Video: This 3D animation shows the complex muscle framework of the upper body. Understanding how muscles like the pectoralis major and deltoids work together during exercises like the bench press is crucial for proper form and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70086f1-0fa0-4f0a-a656-11e03e9df614)
- [Video: The deep back muscles are the foundation of a strong, stable spine. This animation provides a detailed look at these crucial muscles, which are essential for maintaining posture and preventing common issues like lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf73060-6b8f-4a1d-a518-e068d66d9df6)
- [Video: This video highlights the latissimus dorsi, or "lats," one of the largest muscles in the back. It demonstrates their primary role in exercises like the lat pull-down, which is key for building back strength and a V-taper physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786cd647-ce86-4675-ad21-95d60ac0237d)
- ![Wrist fractures can occur in several ways. This diagram illustrates common types like the Colles and Smith fractures, showing how the angle of the break differs. Proper diagnosis is critical for a successful recovery and regaining full hand function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec6262b-691a-407b-ac86-92c4f8541af3)
- ![If you're dealing with heel pain, there are several smart ways to manage it at home. This guide offers practical tips like using heel cushions, supporting your arches, and applying hot or cold therapy to relieve discomfort from conditions like plantar fasciitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5989bb7b-f0b0-4eb2-84de-56e0ebdfac64)
- ![Sesamoiditis is an inflammation of the small bones under the big toe joint, often affecting runners and walkers. This diagram shows exactly where the inflammation occurs, causing pain when pushing off the foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6355c87-9631-498e-84c8-d567876557df)
- ![A stiff big toe, or hallux limitus, can be the hidden cause of running injuries in your ankle, knee, or even hip. This diagram explains how limited joint motion forces your body to compensate, leading to pain elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1525d2-3b7d-4b75-8d7b-fc8658e7ca9b)
- ![This chart compares the anatomy of a normal foot to various anomalies like talipes equinovarus (clubfoot). Many of these conditions are congenital and require early physiotherapy intervention to improve function and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881050e7-832f-423f-b198-483e6c638afe)
- ![Intersection syndrome is a type of wrist tendonitis common in athletes like rowers and weightlifters due to repetitive movements. This diagram shows where the tendons cross and become inflamed, causing pain and a grinding sensation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99891a2a-283f-4f96-bce5-8932149f4917)
- ![This anatomical illustration provides a detailed view of the wrist extensor tendons involved in Intersection Syndrome. Understanding which specific tendons are affected allows us to create a highly targeted treatment plan for our patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75603557-dc44-4e64-9597-e272d7a807b0)
- ![Here you can see the tenosynovium, the sheath that surrounds the tendons. In conditions like Intersection Syndrome, this sheath becomes inflamed, causing pain with movement. Our treatments focus on reducing this inflammation and restoring smooth tendon gliding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a97e04-94c3-4fe1-b2ec-5241333e6e34)
- [Video: This incredible video shows the actual movement of the tendons and muscles within the wrist and hand. It's a fascinating look at the complex mechanics that allow for fine motor control and why maintaining wrist health is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eff50fe-9538-4b92-b48d-b2fff99213ba)
- ![Iliotibial (IT) Band Syndrome is a common cause of outer knee pain, especially in runners. This diagram shows how inflammation of the IT band can cause friction and pain. Our treatment focuses on releasing tightness and strengthening hip muscles to correct the underlying cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c946cb24-edda-4247-b364-98d2d84670f7)
- ![Patellofemoral Pain Syndrome, or "runner's knee," causes pain in the front of the knee. This diagram illustrates how inflammation can occur when the patella (kneecap) tracks incorrectly, often due to muscle imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72c3802-6d4d-4d97-9f2f-a79a8b563934)
- [Video: This video demonstrates a strengthening exercise for the tibialis posterior muscle using a resistance band. A weak tibialis posterior can lead to flat feet and ankle instability, so this exercise is crucial for maintaining your foot's arch and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cecb85-805b-43bd-a7da-6bda239f5fa0)

### [Our Clinic & Community](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance/our-clinic-community)

- [Video: Even Prime Minister Narendra Modi has spoken about the importance of physiotherapy for people of all ages, from athletes to the elderly. It highlights the vital role we play in helping people overcome pain and injury to live healthier lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157f85ec-df53-4103-bcbc-5b752481f578)
- [Video: We are proud to be physiotherapists, helping people recover from injury and manage chronic pain. This video, featuring a message from PM Modi, celebrates our profession and its essential role in the healthcare system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9241ba4d-5cb6-4679-a0a8-b13360075885)
- [Video: Welcome to AB Physiotherapy Clinic. This video gives you a brief overview of some of the services we offer, including cupping and needling. Our goal is to help you live a healthy, pain-free life through personalized care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e4130b-fe5c-4eb9-84cb-bcc8625a44a6)
- ![On World Physiotherapy Day, we celebrate our profession's ability to empower movement and restore lives. We are dedicated to helping our patients progress from pain to gain, making a real difference in their quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be99ee0-b118-4baf-8d69-b45bdc42b659)
- ![On Independence Day, we invite you to declare freedom from pain. Our clinic is open and ready to help you start your journey to a pain-free body. Book an appointment and take the first step towards better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f453a761-4a20-4391-b0eb-f562f85c1519)
- ![This flyer is from a free physiotherapy camp we hosted at our Noida clinic. We believe in giving back to the community by making our services accessible and educating people on how to manage conditions from joint pain to post-workout stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489cbb4d-fea7-4bc0-b503-82a24576edf9)

## Meet your expert

[AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic)

### My story

Namaste, this is AB Physiotherapy Clinic. Started out with a simple idea - movement heals. Our team, including experts like Dr. Prachi, loves seeing folks walk out pain-free. We’re not just treating injuries, we’re part of Ghaziabad’s community, helping at local sports events and hosting free camps. Festivals? We send out wishes, always. Krishna janmotsav ki sabko hardik shubhkamnaye! We’re here to help everyone feel stronger, together.

### My work

- **Advanced Physiotherapy & Pain Relief**: We treat paralysis, joint pain, frozen shoulder, and help with post-workout recovery using modern techniques.
- **Modern Techniques**: Cupping, Dry Needling, IASTM, Taping: Specialized treatments like cupping therapy for athletes and dry needling for nerve pain. Faster results, less pain.
- **Personalized Care for All**: We help athletes, seniors, and anyone with lifestyle pain or stiffness. Humara approach is always custom for you.
- **Relaxation & Recovery Experience**: Aapki body ekdum relax ho jayegi! Manual therapy, posture fixes, exercises, and more. Come once, feel the difference.

## More services from AB Physiotherapy Clinic

- [Postural Correction & Ergonomic Therapy](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy) · ₹600-2,000 per session (estimate)
- [Pain Management & Musculoskeletal Physiotherapy](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy) · ₹700-1,500 per session (estimate)
- [Physiotherapy for Senior Health & Mobility](https://mytribe.in/ab_physiotherapyclinic/physiotherapy-for-senior-health-mobility) · ₹500-1,500 per session (estimate)

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## Book

To book AB Physiotherapy Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Physiotherapy%20%26%20Performance%20by%20AB%20Physiotherapy%20Clinic.)