---
title: "Postural Correction: Improve Your Posture & Live Pain-Free - mytribe"
description: "Tired of desk job pain? Our expert postural correction and ergonomic therapy helps you fix slouching and find lasting back pain relief. Improve your spinal health and live comfortably. Book your assessment with AB Physiotherapy Clinic on Tribe today."
canonical: https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy
last_updated: 2025-09-16
---

# Postural Correction & Ergonomic Therapy in Delhi Ncr

By [AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic) · We check your full posture, find the real cause of your pain, and give you a custom plan with hands-on therapy and exercises to fix it for good.

## Locations

Visit clinics in Noida, Ghaziabad, and Delhi

### Visit at

- Clinic at Sector 12, Noida (close to Sector 11, Sector 22, Noida Stadium, Sector 15 Metro Station, Sector 16)
- Clinic at Indirapuram, Ghaziabad (close to Swarn Jayanti Park, Vaishali, Vasundhara, Shipra Mall, Niti Khand)
- Clinic at Pandav Nagar, Delhi (close to Mayur Vihar, Akshardham Temple, Patparganj, Laxmi Nagar, Preet Vihar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Full Postural Analysis & Diagnosis

30-min diagnostic session measuring spinal curvature, neck rotation angles, and pelvic tilt to identify the root cause of pain.

Typically ₹499-799 Per Consultation (estimate)

#### Clinical Assessment
* **Duration:** 20-30 Minutes
* **Visual Analysis:** Checks for 'Tech Neck', rounded shoulders, and anterior/posterior pelvic tilt
* **Spinal Check:** Manual palpation of cervical, thoracic, and lumbar spine to detect curvature issues
* **Range of Motion:** Measuring stiffness angles in the neck and back using a goniometer

#### Consultation & Roadmap
* **Symptom Mapping:** Correlating pain points with nerve compression sites
* **Ergonomic Audit:** Verbal review of workstation setup and pillow height
* **Findings Report:** Explanation of muscular vs structural root causes
* **Custom Plan:** Treatment roadmap outlining required sessions

### Standard Manual Therapy & Correction

45-min hands-on therapy combining vertebral gliding, muscle release massage, and machine-based pain relief for standard correction.

Typically ₹799-1,199 Per Session (estimate)

#### Manual Therapy
* **Duration:** 40-50 Minutes
* **Joint Mobilization:** Gliding of vertebrae to unlock stiff joints in the neck and upper back
* **Soft Tissue Release:** Manual massage focusing on Pectoral muscles and Upper Trapezius
* **Assisted Stretching:** Therapist-led stretches for hamstrings and hip flexors

#### Pain Relief & Rehab
* **Electrotherapy:** Use of Ultrasound or TENS machine for muscle spasms (if required)
* **Heat/Cold Therapy:** Hydrocollator packs to relax muscles prior to adjustments
* **Corrective Drills:** Supervised Chin Tucks, Scapular Retractions, and Core engagement
* **Home Plan:** Instruction on specific exercises for daily practice

### Advanced Fascial Release & Cupping

60-min specialized recovery session using stainless steel IASTM blades and vacuum cups to treat chronic stiffness and deep adhesions.

Typically ₹1,299-1,799 Per Session (estimate)

#### Instrument-Assisted Therapy
* **Duration:** 45-60 Minutes
* **IASTM Technique:** Use of stainless steel tools to scrape and release fascial knots
* **Cupping Therapy:** Application of medical-grade vacuum cups to lift connective tissue
* **Note:** Cupping may leave temporary circular marks on the skin

#### Advanced Release
* **Trigger Point Therapy:** Focused pressure on deep knots in the neck and hip
* **Deep Tissue Mobilization:** Intense manual work on deep paraspinal muscles
* **Functional Support:** Immediate mobility re-assessment and optional Kinesio Taping for support

## About Postural Correction & Ergonomic Therapy

### Why Your Pain Won't Just Go Away

Most folks come to me with neck pain, stiff backs, or headaches from sitting too long or staring at screens. *Dekho*, it's not just the *dard* (pain) - it’s about how your body handles daily stress. Medicines only hide the problem. The real issue is how you sit and move, and that’s what I fix.

### What I Do Differently

- Full postural check: I look at your head, shoulders, spine, even your pelvis. Not just a quick glance.
- Personalized plan: No generic exercise sheets. Your routine depends on your actual problem, be it forward head posture, rounded shoulders, or something else.
- Manual therapy & movement: I use hands-on techniques plus stretches and strengthening for weak core and back muscles. That’s how posture improves for real.

### Common Problems I Treat

- Tech neck solutions: Pain from phone or laptop use
- Desk job aches: Upper, mid, or lower back pain from long hours
- Shoulder/neck stiffness: Trouble moving or always feeling tight
- Headaches that start at the neck and travel up
- Scoliosis management therapy, kyphosis, lordosis

### Easy Fixes To Start With

- Hold your phone at eye level, not down in your lap
- Take stretch breaks every half hour
- Stop sitting on your wallet - it messes with your spine
- Switch your bag from one shoulder to the other, or use a backpack

Ignore the pain and it stays. *Aap therapy try karlo, farak dekho* (Try therapy, see the difference).

## Highlights

Browse through AB Physiotherapy Clinic's best work.

### [Featured](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/featured)

- [Video: This is the reality of our modern lives. Constant screen time leads to "tech neck," causing stiffness, headaches, and upper back pain. I help you reverse this damage and build habits to protect your spine for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c53332-121d-4308-8bac-53754b1a87ed)
- [Video: This is a glimpse into a static cupping therapy session, a technique I use to release deep muscle stiffness and improve blood flow. It's highly effective for relieving chronic back and shoulder tension caused by poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89501ae-1a07-47e0-89fb-d22ec692f0ce)
- [Video: In this video, I explain how seemingly small habits can lead to significant postural problems. I cover the common symptoms of poor posture, from headaches and neck pain to digestive issues, and how my personalized physiotherapy plans can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e44579-2e26-42aa-a650-77df8c4c617e)
- [Video: Lasting relief comes from strengthening the right muscles. This video demonstrates five key exercises for the lower back, including bridging and the cobra stretch, which are fundamental for building core stability and reducing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef15f83-4cb5-45c4-81b2-4e5d1140aa26)
- [Video: Here, I'm using an IASTM (Instrument Assisted Soft Tissue Mobilization) tool to release a trigger point in the pectoralis muscle. This manual therapy technique is excellent for breaking down scar tissue and relieving muscle stiffness that contributes to rounded shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65abe97-d3da-431f-8a8d-cb9ba1a997b3)
- [Video: This X-ray comparison is a stark reminder of what "Dropped Head Syndrome" can do to your spine. It's a serious condition caused by weak neck muscles, often from looking down at a phone. I create targeted rehab plans to strengthen these muscles and restore proper head control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda688d4-2a3e-470d-b7e3-4b6d62540a9f)
- [Video: Pain isn't just in your back. In this video, I discuss Plantar Fasciitis, a common cause of heel pain from issues like long hours of standing or improper footwear. My treatment plans address the root cause to get you walking pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874f1078-187b-4b70-a664-fe2ad1a63c37)
- ![Spinal deformities like Scoliosis, Lordosis, and Kyphosis require specialized management. This visual explains the difference between these conditions, all of which I treat with tailored exercise programs and manual therapy to improve alignment and reduce discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082df468-63ac-477b-9ad8-9858e395d053)

### [Our Hands-On Treatment Methods](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/our-hands-on-treatment-methods)

- [Video: A video showing a static cupping therapy session in progress. This ancient technique is excellent for increasing blood circulation and relieving deep-seated muscle tension, particularly in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89501ae-1a07-47e0-89fb-d22ec692f0ce)
- [Video: This video demonstrates the IASTM muscle release technique on the chest muscles. Using this specialized tool helps me address trigger points and fascial restrictions more effectively than hands alone, improving range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65abe97-d3da-431f-8a8d-cb9ba1a997b3)
- ![Here is a patient undergoing a full-back dry cupping session. The cups create suction to lift tissue, which helps to decompress the underlying muscles and fascia, providing significant relief from stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79d4b87-07ab-42d7-92db-e8eca0e0df68)
- ![These marks are the result of a successful cupping therapy session. They indicate areas where blood flow was stagnant and are a normal part of the healing process, fading within a few days as the muscles recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0f106a-7dcc-461d-b03f-45f3a41de936)

### [Understanding Your Pain: A Complete Guide](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/understanding-your-pain-a-complete-guide)

- ![This is a cervical spine X-ray showing the effects of "Tech Neck." The constant forward head tilt from phone use puts immense pressure on your vertebrae, leading to pain, stiffness, and long-term degeneration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b1e501-cd33-477d-98de-95d440ce03e5)
- ![Back pain isn't one-size-fits-all. This guide explains the differences between Sciatica, Lower Back Pain, Upper Back Pain, and Middle Back Pain, helping you understand the specific location and nature of your discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fca9cb4-4e63-4de0-acb7-30fa9783ad1f)
- ![This diagram clearly illustrates how a herniated disc can compress the sciatic nerve, causing pain to radiate down the leg. My treatment focuses on relieving this pressure through targeted exercises and manual therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3759c8ea-8679-4019-bc8d-5fb91fa12273)
- ![Your posture is your foundation. This chart shows various common postural deviations, from a hollow back and rounded shoulders to scoliosis. I conduct a full assessment to identify your specific pattern and create a corrective plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d357d28-606f-4911-acf7-5171c38ccf0b)
- ![This infographic breaks down the three main types of back pain: Axial (muscular), Referred (dull and achy), and Radicular (sharp, nerve-related pain like sciatica). Identifying the type of pain is the first step in effective treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93b69f8-bbf5-44f8-ae20-6f89e0fcecb2)
- [Video: A video infographic detailing the common causes of low back pain, who is at risk, and the top prevention strategies. It highlights how physical therapy is a primary treatment for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7586d6-af1c-495d-bcae-27e65feb49a4)
- ![This chart explains Cervical Spondylosis, or arthritis of the neck. It shows the symptoms, from neck stiffness to headaches, and illustrates how proper sleeping posture is crucial for managing the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73c33e6-8b10-4ca7-8bc8-4187232b541d)
- ![This pain referral map shows how irritation in specific joints of your neck can cause pain in your head, shoulders, or upper back. I use this knowledge to find and treat the true source of your discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d1ad13-c093-413e-aa93-3075f209b06b)
- [Video: A common myth is that discs "slip." This video uses a spinal model to demonstrate what actually happens: a disc herniates or bulges, putting pressure on nerves. Understanding this is key to proper treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8909521d-ab40-466a-af72-ab59dc560507)
- ![Myofascial Pain Syndrome is a chronic pain disorder caused by trigger points in your muscles. This guide explains its causes, symptoms like deep aching pain, and the treatments I offer, including physical therapy and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de19a585-a83d-4172-9e0e-7c16b260a0d2)
- ![A weak gluteus medius muscle can cause the opposite side of your pelvis to drop, leading to an unstable gait and lower back pain. Strengthening this key hip muscle is often a critical part of my back pain treatment plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ae4030-a23c-47b2-8764-09e75d249f12)
- ![The Trendelenburg Test, shown here, helps me identify weakness in the hip abductor muscles. An abnormal gait can be a primary contributor to back and hip pain, which I address with specific strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6962fe17-485f-47d0-a8d5-8d5b535962a2)
- ![This image illustrates Spondylolysis, a stress fracture in a vertebra that is a common cause of lower back pain, especially in young athletes. Early diagnosis and physiotherapy are key to preventing it from worsening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1667aa6d-a2a4-4f09-92e7-97cbc745dc12)
- ![Spondylolisthesis occurs when a vertebra slides forward over the one below it, often due to a fracture. This slippage can compress nerves, causing significant pain that I manage with stabilization exercises and manual therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79acfb9a-17a9-4294-ada2-bdccc3668ccf)
- ![Pain around the shoulder blade can have many sources. This diagram shows the different pain locations and what they might indicate, from muscle strain to issues with internal organs, highlighting the importance of a proper diagnosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2d11f0-dec8-4440-b318-bf429c1e54cd)
- ![This diagram compares normal leg alignment with bowlegs and knock knees. These structural issues can affect your gait and lead to knee, hip, and back pain over time, which can be managed with corrective exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00ec3d2-60b4-4d34-8d89-02bd63c095c5)

### [Corrective Exercises for Lasting Relief](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/corrective-exercises-for-lasting-relief)

- [Video: This video demonstrates five essential exercises for lower back health. I guide you through bridging, lumbar rotations, the Thomas stretch, cobra stretch, and kneeling superman to build core stability and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef15f83-4cb5-45c4-81b2-4e5d1140aa26)
- [Video: If you suffer from sciatica, these three simple stretches can provide significant relief. The video shows how to perform the reclined pigeon pose, knee-to-chest stretch, and seated hip stretch to release tension around the sciatic nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88de5d7f-1c70-4cef-9f13-13daee4747d3)
- ![This is a simple yet powerful exercise to combat forward head posture. By retracting your neck and pushing your chin down against your fist, you strengthen the deep neck flexor muscles that are crucial for proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e41014-ba8a-440b-a59c-00f17ed1d202)
- [Video: Pain between the shoulder blades often comes from weak or tight rhomboid muscles. This video demonstrates key exercises like wall slides and thoracic rotations to strengthen this area and improve your upper back posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e08d0cc-5040-4728-8a40-8856976279d2)
- ![For those who work at a desk, these neck pain stretches are a lifesaver. The guide shows how to perform a chest stretch, lateral neck stretch, and upper back stretch to counteract the effects of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd82ef6-1b15-4ccb-ab05-4631769dc781)

### [Daily Habits & Posture Correction](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/daily-habits-posture-correction)

- ![This is the single most important habit for desk workers: sit straight with your back supported. Slouching puts enormous strain on your lumbar spine, leading to chronic pain and disc issues over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6322dd73-2c2c-472f-891b-b35860397dd6)
- ![Are you sitting on your wallet or always crossing the same leg? This infographic shows how these simple habits create pelvic imbalance, leading to unleveled shoulders, a strained spine, and hip pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc5d3f-af97-4464-b53e-c6fff377b50d)
- [Video: Did you know that always carrying a bag on one side can shift your spine? This infographic explains how the uneven load creates muscle imbalances and can lead to functional scoliosis and chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a32891f-4782-4370-aa43-74fc33b299c8)
- [Video: This animation demonstrates the correct standing posture. By aligning your ears, shoulders, and hips, you engage your core and take the pressure off your lower back, preventing pain and improving your overall presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01145435-350c-4d0d-9e9a-dabc4d9da5f9)
- ![How you lie down matters. This image shows the correct way to rest, with your spine in a neutral position. Using a pillow that is too high or too low can strain your neck and lead to stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96429066-873c-4e1e-a6f2-ce13bdfb12a0)
- ![Your body is designed to move. This visual is a simple reminder to take regular breaks from sitting to stretch and move around. This simple action improves circulation and prevents muscle stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b46f34-e1a7-464c-ae2d-5f76ad518a2d)
- ![Even daily chores can cause back pain if done incorrectly. This guide offers practical tips for tasks like vacuuming, washing dishes, and unloading groceries to protect your spine from strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec2d2d9-e4b1-4cf1-b4a5-7c83a99194d2)
- [Video: This video highlights common habits that lead to spine pain, such as slouching at a desk and skipping core exercises. It serves as a reminder that prevention is key to long-term spine health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55604490-a241-400f-b8f1-03b842364f8b)
- ![A simple but crucial message: improve your posture. Taking regular breaks and being mindful of your body's alignment throughout the day is fundamental to preventing pain and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2162558-33c3-49b5-82e5-192959d9da52)

### [Learn from the Expert: Dr. Prachi Explains](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/learn-from-the-expert-dr-prachi-explains)

- [Video: I break down what "improper posture" really means and how it can affect your entire body, not just your back. Learn about the signs, symptoms, and causes, and how we can work together to fix them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e44579-2e26-42aa-a650-77df8c4c617e)
- [Video: Is neck pain holding you back? In this video, I discuss the multiple factors that can cause neck pain, from stress and muscle strain to poor posture from laptop and phone use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89089bb1-0337-49c7-a5eb-00793ef49fcb)
- [Video: If you feel tingling or numbness in your little and ring fingers, you might have Cubital Tunnel Syndrome. I explain what this nerve entrapment condition is, its causes, and the symptoms to watch out for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4de7f-d422-4415-8582-d188399f33e5)
- [Video: Heel pain, especially in the morning, could be Plantar Fasciitis. I explain this condition in simple terms, discussing how overuse, high heels, or even your foot's arch can cause this painful inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874f1078-187b-4b70-a664-fe2ad1a63c37)

### [Anatomy Deep Dive](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/anatomy-deep-dive)

- [Video: This 3D animation reveals the deep muscles of the back, including the erector spinae and multifidus. These muscles are the core foundation for your posture and spinal stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf73060-6b8f-4a1d-a518-e068d66d9df6)
- [Video: This video clearly demonstrates how a herniated disc can bulge and squeeze a spinal nerve. This compression is what causes the sharp, radiating pain associated with conditions like sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364cb1b9-bd24-43e2-8252-27a34052be1f)
- [Video: This animation showcases the Brachial Plexus, the complex network of nerves that runs from your neck into your arm. Injury or compression here can cause pain, numbness, or weakness in the entire arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573f2fb7-2dbb-43a9-8bee-0441ed1fae6d)
- [Video: A detailed look at the Latissimus Dorsi, or "lats." This large back muscle is crucial for pulling movements and overall shoulder health. Understanding its function is key to proper strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786cd647-ce86-4675-ad21-95d60ac0237d)
- ![This diagram shows the muscles of the pectoral girdle, including the rhomboids and serratus anterior. These muscles position your shoulder blade and are vital for preventing rounded shoulders and upper back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b564d0-fc3e-4abf-92b3-a7520cf2c966)

### [Clinic News & General Health Tips](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/clinic-news-general-health-tips)

- [Video: Is your body trying to tell you something? This video outlines the key signs that you might need a physiotherapist, from persistent pain and stiffness to recurring injuries and poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20b0e2f-c478-49ce-addb-7d31ccabf799)
- [Video: Your future is in your hands. This powerful image contrasts the long-term solution of physiotherapy with the temporary relief of medicine and surgery, encouraging you to choose a path that fixes the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85645563-f39d-4d94-8cf7-e99f989c187a)
- ![Your health is our priority. This post provides essential tips for keeping your joints healthy, including maintaining a healthy weight, correcting your posture, and getting enough Vitamin D and Calcium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206e0914-8b78-41d9-86e3-e9fd92a7fbf1)
- [Video: Vitamin D is crucial for bone health, muscle function, and injury prevention, especially for active individuals. This video explains its importance and how to ensure you're getting enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a2d642-794a-43cd-8d70-35d27684dff5)
- ![A snapshot from our free physiotherapy camp organized on World Physiotherapy Day. It was a pleasure to serve the community and help people take their first step towards a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5427e0e-4337-4a34-96f3-93fb78b96a51)
- ![An announcement for our free physiotherapy camp. We regularly host these events to make quality care accessible and raise awareness about the benefits of physiotherapy for a wide range of conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489cbb4d-fea7-4bc0-b503-82a24576edf9)
- [Video: A video montage featuring public figures, including PM Narendra Modi, speaking on the importance of physiotherapy for people of all ages. It highlights the vital role we play in national health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157f85ec-df53-4103-bcbc-5b752481f578)
- [Video: A celebratory video for World Physiotherapy Day. We are proud to be part of a profession that helps people overcome injuries, manage chronic conditions, and live healthier, more active lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9241ba4d-5cb6-4679-a0a8-b13360075885)
- ![Happy World Physiotherapy Day! This image celebrates our mission of empowering movement and restoring lives, turning pain into gain through dedicated, professional care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be99ee0-b118-4baf-8d69-b45bdc42b659)

## Meet your expert

[AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic)

### My story

Namaste, this is AB Physiotherapy Clinic. Started out with a simple idea - movement heals. Our team, including experts like Dr. Prachi, loves seeing folks walk out pain-free. We’re not just treating injuries, we’re part of Ghaziabad’s community, helping at local sports events and hosting free camps. Festivals? We send out wishes, always. Krishna janmotsav ki sabko hardik shubhkamnaye! We’re here to help everyone feel stronger, together.

### My work

- **Advanced Physiotherapy & Pain Relief**: We treat paralysis, joint pain, frozen shoulder, and help with post-workout recovery using modern techniques.
- **Modern Techniques**: Cupping, Dry Needling, IASTM, Taping: Specialized treatments like cupping therapy for athletes and dry needling for nerve pain. Faster results, less pain.
- **Personalized Care for All**: We help athletes, seniors, and anyone with lifestyle pain or stiffness. Humara approach is always custom for you.
- **Relaxation & Recovery Experience**: Aapki body ekdum relax ho jayegi! Manual therapy, posture fixes, exercises, and more. Come once, feel the difference.

## More services from AB Physiotherapy Clinic

- [Pain Management & Musculoskeletal Physiotherapy](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy) · ₹700-1,500 per session (estimate)
- [Sports Physiotherapy & Performance](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance) · ₹1,000-2,000 per session (estimate)
- [Physiotherapy for Senior Health & Mobility](https://mytribe.in/ab_physiotherapyclinic/physiotherapy-for-senior-health-mobility) · ₹500-1,500 per session (estimate)

## Book

To book AB Physiotherapy Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postural%20Correction%20%26%20Ergonomic%20Therapy%20by%20AB%20Physiotherapy%20Clinic.)