---
title: "Musculoskeletal Physiotherapy for Lasting Pain Relief & Recovery - mytribe"
description: "Tired of recurring pain? Find lasting relief with expert musculoskeletal physiotherapy. We offer advanced back and joint pain treatment, sports injury recovery, and modern therapies like dry needling to fix the root cause. Book your session today!"
canonical: https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy
last_updated: 2025-09-16
---

# Pain Management & Musculoskeletal Physiotherapy in Delhi Ncr

By [AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic) · We find and treat the real cause of your pain with advanced physiotherapy techniques and personalized plans, not just temporary fixes.

## Locations

Home visits across Delhi NCR; Visit clinics in Noida, Ghaziabad, and Delhi

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Clinic at Sector 12, Noida (provides therapy near Sector 11, Sector 22, Noida Stadium, Sector 15 Metro Station, Sector 16)
- Clinic at Indirapuram, Ghaziabad (provides therapy near Swarn Jayanti Park, Vaishali, Vasundhara, Shipra Mall, Niti Khand)
- Clinic at Pandav Nagar, Delhi (provides therapy near Mayur Vihar, Akshardham Temple, Patparganj, Laxmi Nagar, Preet Vihar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Pain Relief & Rehab

Combines 20 mins of electrotherapy with basic manual mobilization and ROM assessment for acute pain.

Typically ₹500-700 per session (estimate)

#### Clinical Assessment
* Physical exam to check pain triggers and Range of Motion (ROM) for Neck, Back, Knee, or Shoulder.
* Root cause diagnosis and posture analysis.

#### Electrotherapy (15-20 Mins)
* Application of IFT/TENS nerve stimulation to block pain signals.
* Ultrasound therapy for tissue repair and inflammation reduction.
* Use of hydrocollator heat packs or ice packs for swelling.

#### Manual Therapy & Exercise
* 10-15 minutes of hands-on soft tissue release or Grade I/II joint mobilization.
* Supervised demonstration of 2-3 corrective exercises like Bridging or Isometrics.

### Physiotherapy Home Visit

Includes therapist travel, portable pain relief modalities, and gait training for bedridden patients.

Typically ₹800-1,100 per visit (estimate)

#### Travel & Convenience
* Includes therapist travel expenses and transit time to the location.
* Service covers Noida sectors surrounding Sector 12 and Indirapuram.

#### Portable Treatment Setup
* Portable electrotherapy units (TENS/Muscle Stimulator) used for bedside pain management.
* Hands-on stretching and passive movements performed on bed or chair.

#### Functional Training
* Gait training assistance for walking, balancing, and stair climbing.
* On-spot home furniture modification advice to prevent falls.
* Training for caregivers on lifting and assisting the patient.

### Advanced Manual Therapy & Sports Recovery

Intensive 45-60 min session using Dry Needling, Cupping, or IASTM blades for chronic injury recovery.

Typically ₹900-1,200 per session (estimate)

#### Specialized Tool Intervention
* Choice of Dry Needling for trigger point release in deep muscle knots.
* Cupping Therapy (Static, Dynamic, or Wet/Hijama) for myofascial decompression.
* IASTM using stainless steel blades to break down scar tissue.

#### Advanced Rehabilitation
* High-velocity thrusts (chiropractic-style adjustments) or Deep Tissue MFR.
* Application of Kinesiology Tape (K-Tape) for muscle support.

#### Analysis & Prevention
* Assessment of gym form for athletes or desk ergonomics for professionals.
* Customized progressive loading exercise plan for long-term strengthening.

## About Pain Management & Musculoskeletal Physiotherapy

### Why You’re in Pain (and Why Ignoring It Doesn’t Work)

I’m Dr. Ashish. *Dekho*, back pain and stiff necks aren’t “just normal.” That nagging ache - it’s your body’s way of saying something’s off. Doesn’t matter if you’re dealing with *chot* (injury) or old pain, I look for what’s really causing it, not just hiding it with medicine.

### What I Treat (From Text Neck to Arthritis)

- Chronic back pain relief, neck stiffness, sciatica, and disc problems
- Joint issues like frozen shoulder, tennis elbow, runner’s knee, carpal tunnel, ankle sprain
- Arthritis pain - osteoarthritis, rheumatoid, gout
- Nerve pain (burning, tingling), muscle soreness, sports injuries
- Posture problems from desk jobs, endless phone scrolling

### My Techniques (No Cookie-Cutter Plans)

- Manual therapy for joint stiffness, targeted exercise plans
- Advanced cupping therapy (static, wet/Hijama), dry needling, IASTM
- Ultrasound, TENS, kinesiology taping for extra support

### Education & Habits Matter

I’ll show you how to fix your posture, set up your desk, and break silly habits that keep bringing your pain back. Myth-busting included - your disc doesn’t actually “slip.”

### Real Results, No Drama

*Sirf naam nahi, kaam bolta hai* (It’s not just the name, our results speak). People walk in with frozen shoulders, walk out moving again. *Aap ek baar therapy karakar dekhen, aapko result achha milega* (Try therapy once, you’ll see good results). Let’s get you moving pain-free.

## Highlights

Browse through AB Physiotherapy Clinic's best work.

### [Featured](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/featured)

- ![This is why we do what we do. This client came to us with a debilitating frozen shoulder, unable to lift his arm. Through a personalized physiotherapy plan, we helped him regain his full range of motion and get back to his life, pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5692f6e3-2d50-4dd9-b0aa-0b2e102ffddb)
- [Video: Here we are using Instrument-Assisted Soft Tissue Mobilization (IASTM) to break down scar tissue and muscle restrictions. This advanced technique helps release chronic tension in the upper back and shoulders, providing significant relief from stiffness and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c7175c-a38e-4ac7-b252-1c4e858d8616)
- [Video: A common myth we hear is about a "slipped disc." Your discs don't actually slip. This video shows what really happens: a disc can bulge or herniate, pressing on a nerve. We focus on treating the root cause of this pressure, not just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8909521d-ab40-466a-af72-ab59dc560507)
- [Video: That constant downward gaze at your phone is putting immense strain on your neck, leading to what's called "Text Neck." We help you correct this posture, relieve the associated pain, and teach you habits to prevent it from coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c53332-121d-4308-8bac-53754b1a87ed)
- ![This is the result of a therapeutic dry cupping session on an athlete's back. This technique is excellent for releasing deep muscle tension, improving blood flow, and accelerating recovery after intense training, helping you perform at your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3525dd0-1446-4e03-abb9-e6a60cbebf10)
- [Video: This video demonstrates patellofemoral joint hypermobility, where the kneecap moves excessively. We diagnose such stability issues and create targeted strengthening programs to stabilize the joint, reduce pain, and prevent future dislocations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08b3351-a5fd-4087-a313-0af64a4fa811)
- [Video: We perform wet cupping, or Hijama, a therapeutic procedure to remove stagnant blood and toxins. This process can significantly reduce inflammation, alleviate chronic pain, and improve overall circulation for better healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850cc0e2-5e8a-420c-b4ea-c35ffccf24ec)
- ![Do you sit on your wallet or always cross the same leg? These simple habits can create spinal misalignment, uneven hips, and chronic back pain. We help identify and correct these postural imbalances to provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebc5d3f-af97-4464-b53e-c6fff377b50d)

### [Patient Success Stories: Before & After](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/patient-success-stories-before-after)

- ![Before and After: Mr. Hukum, age 48, came to us with a severe frozen shoulder, limiting his daily activities. After dedicated therapy, he achieved a full, pain-free range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5692f6e3-2d50-4dd9-b0aa-0b2e102ffddb)
- ![This image shows Mr. Hukum during his recovery, working on regaining overhead arm movement. Consistent, guided exercises are a key part of our treatment plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6d41bb-1596-4fa9-92fa-f0ea62d29af2)
- ![The final result of Mr. Hukum's treatment. Being able to raise his arm straight up without pain is a testament to his hard work and our collaborative therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c01e2dd-3550-4ee5-aeb4-91fa68197ae4)
- ![In the early stages of treatment, Mr. Hukum's internal rotation was severely restricted, a classic sign of frozen shoulder. This was our starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6928468f-f939-4bbf-b89f-9637bb5ab516)
- ![Here is the significant improvement in Mr. Hukum's ability to reach behind his back after several sessions, showing increased flexibility and reduced pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c0536f-6f65-4183-9f29-ddf8d1a8af03)
- ![Before and After: Mr. Deepak, age 37, showing his limited back-reach before treatment and the remarkable improvement after just 20 days of physiotherapy for his frozen shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d46bef-6024-4b42-99e0-22b14e6fe2c7)
- ![This was Mr. Deepak at the beginning of his treatment, unable to lift his arm to his shoulder due to pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b3b43a-e4de-42e9-aaf2-0e694c7ea570)
- ![Here is Mr. Deepak after his 20-day treatment plan, demonstrating a significant increase in his ability to reach behind his back, a key functional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11913b4c-e024-486a-8e3a-c20e6b7e9142)
- ![A closer look at the improved internal rotation for Mr. Deepak. Small gains in movement like this make a huge difference in daily comfort and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc8ac91-8625-45b7-808b-a8e7349d5f85)
- ![Another angle showing the initial restricted movement Mr. Deepak experienced. We use these baseline measurements to track progress throughout therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9554a4b7-73eb-4e16-92a7-f9334476f38a)
- ![The "after" shot of Mr. Deepak, showing a relaxed and more balanced shoulder posture, free from the stiffness that previously troubled him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca198889-0ecf-4491-ad72-33b84b2427e2)

### [Advanced Cupping Therapy (Hijama & Dry)](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/advanced-cupping-therapy-hijama-dry)

- [Video: A collage showcasing various cupping therapy applications. We use this technique to target muscle stiffness and boost recovery for athletes and individuals with chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764e0d77-3b02-4b16-a238-a18547e59c6a)
- [Video: This is a close-up of wet cupping (Hijama) in action. The therapy involves creating small incisions to draw out a small amount of blood, which helps remove toxins and reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be122032-6536-4747-9240-c60ef1d08d09)
- [Video: A static cupping session to relieve back muscle stiffness. The suction helps to lift the tissue, increase blood circulation to the area, and release deep-seated knots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89501ae-1a07-47e0-89fb-d22ec692f0ce)
- [Video: Here, our therapist performs fire cupping, an traditional method where a flame is used to create suction in glass cups. This technique provides a deep, warming release for tense muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb954da-e6e3-450f-b59e-d2f722cd24d2)
- ![A full back treatment using dry cupping. This is ideal for addressing widespread muscle tightness, improving posture, and promoting a state of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79d4b87-07ab-42d7-92db-e8eca0e0df68)
- ![The after-effects of a cupping session. The marks indicate areas of blood stagnation and will fade within a few days, leaving the muscles feeling looser and more relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0f106a-7dcc-461d-b03f-45f3a41de936)
- [Video: For this patient's thigh pain, we applied cupping therapy directly to the affected area to reduce muscle tightness and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6ad001-967b-4e7f-9b51-1372d017c52f)
- ![We use static cupping on the legs to treat post-workout stiffness and soreness in the quadriceps and surrounding muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad00d45-0f25-41da-b89b-cbc671ea4e1f)
- ![Another view of cupping therapy applied to the legs, a common treatment for runners and athletes to accelerate muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084e9075-b175-47c5-93a5-82c7eb832646)
- ![Cupping isn't just for the back. Here we apply it to the pectoral and shoulder muscles to relieve tightness from weightlifting or poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d24a90f-1b65-45b6-a034-7af28bf70739)
- ![A closer look at chest cupping, which helps open up the chest, improve breathing, and release tension held in the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c23a69-6fa2-47c7-b6b3-aeed69050a3b)
- [Video: This video shows a wet cupping (Hijama) session, an effective therapy for detoxifying the body and relieving persistent muscle pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5e0d49-7c01-4386-870f-7dc6161523a8)
- ![The results of a cupping session for post-workout shoulder stiffness. The marks show where muscle tension was highest, and the client reported immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674ce68e-e54e-4eb7-bbcf-946583a706a3)
- ![Applying cups to the shoulder and deltoid area is excellent for anyone experiencing pain from overhead activities or gym workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7b69c3-7a97-4429-bbb7-727c27bf1271)
- [Video: This video demonstrates the process of wet cupping, from the small incisions to the application of the cup, which helps in deep tissue healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e1dcbc-3091-4175-928d-406ea9777d40)
- [Video: Even Hollywood knows the benefits. This clip from "The Karate Kid" shows a form of cupping therapy being used for healing, a practice we use in our clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88aa6bfc-bd5f-4336-a73b-c5d2adfb11e9)
- [Video: An overview of the many benefits of wet cupping therapy, including pain reduction, improved circulation, and toxin removal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54f8e63-3f9e-42de-96eb-68b8a37b5d9e)

### [Back & Spine Care](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/back-spine-care)

- [Video: Dealing with sciatica? These gentle stretches can help relieve pressure on the sciatic nerve. We guide our patients through specific exercises like these to manage pain and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88de5d7f-1c70-4cef-9f13-13daee4747d3)
- [Video: Here are five essential exercises for strengthening the lower back and core, including bridging and lumbar rotations. A strong core is fundamental to a healthy, pain-free back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef15f83-4cb5-45c4-81b2-4e5d1140aa26)
- ![Back pain isn't all the same. This guide explains the differences between sciatica, lower, upper, and middle back pain, helping you understand the source of your discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fca9cb4-4e63-4de0-acb7-30fa9783ad1f)
- ![This diagram clearly illustrates how a herniated disc can compress the sciatic nerve, leading to pain that radiates down the leg. Our treatments aim to decompress the nerve and resolve the inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3759c8ea-8679-4019-bc8d-5fb91fa12273)
- [Video: A 3D visualization of how a disc hernia can squeeze a spinal nerve. Understanding the mechanics of your injury is the first step toward effective treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364cb1b9-bd24-43e2-8252-27a34052be1f)
- [Video: Spine pain can be caused by many factors, from poor posture to incorrect lifting. We conduct a thorough assessment to find the cause and create a plan to prevent it from recurring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55604490-a241-400f-b8f1-03b842364f8b)
- [Video: An informational video detailing the warning signs and treatment options for low back pain and sciatica. Early intervention with physiotherapy can prevent the need for more invasive procedures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7586d6-af1c-495d-bcae-27e65feb49a4)
- ![This infographic breaks down the different types of back pain: axial, referred, and radicular (sciatica). We diagnose the specific type you're experiencing to provide the right treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93b69f8-bbf5-44f8-ae20-6f89e0fcecb2)
- ![Even simple daily chores can cause back pain if done incorrectly. This guide offers practical tips for activities like vacuuming, driving, and lifting to protect your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec2d2d9-e4b1-4cf1-b4a5-7c83a99194d2)
- [Video: A fascinating look at the deep muscles of the back. Strengthening these core stabilizers, like the multifidus, is a key part of our rehabilitation programs for chronic back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf73060-6b8f-4a1d-a518-e068d66d9df6)
- ![This image shows advanced ankylosing spondylitis, a condition where vertebrae fuse. We help manage the symptoms of spondylitis with mobility exercises and pain relief techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0c3494-c6b8-475b-af78-20f8c77ae8f2)
- ![Spondylolisthesis occurs when a vertebra slides forward. Our treatment focuses on strengthening core muscles to stabilize the spine and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79acfb9a-17a9-4294-ada2-bdccc3668ccf)
- ![Spondylolysis is a stress fracture in a vertebra. We design rehabilitation programs to allow for healing while maintaining strength and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1667aa6d-a2a4-4f09-92e7-97cbc745dc12)
- ![Neuropathic pain feels different, often described as burning, tingling, or shooting. We use specific techniques to help manage nerve-related pain and improve function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc4f38c-f60b-49c5-b448-e0715e2970a2)
- [Video: Myth: You should completely rest when in pain. Truth: Gentle, controlled movement is often better for recovery. We guide you on how to rest smart, not stiff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67788b11-fd60-48f4-a363-b93ebdfcdf6c)

### [Neck, Shoulder & Posture Correction](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/neck-shoulder-posture-correction)

- [Video: Dr. Prachi explains the common causes of neck pain, from stress and muscle strain to poor posture while working or using your phone. Understanding the cause is key to finding a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89089bb1-0337-49c7-a5eb-00793ef49fcb)
- [Video: Improper posture can lead to more than just pain; it can cause headaches, nerve compression, and even digestive issues. We address the entire chain of effects with our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e44579-2e26-42aa-a650-77df8c4c617e)
- ![This is a real X-ray showing the effects of "Tech Neck." The constant forward head posture straightens the natural curve of the cervical spine, leading to chronic pain and degeneration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b1e501-cd33-477d-98de-95d440ce03e5)
- [Video: Did you know carrying a heavy bag on one side can shift your spine and create muscle imbalances? We teach simple habit changes to prevent long-term neck and shoulder pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a32891f-4782-4370-aa43-74fc33b299c8)
- ![For our clients who work at a desk all day, we recommend these simple neck pain stretches. Regular breaks to perform these can prevent stiffness and headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd82ef6-1b15-4ccb-ab05-4631769dc781)
- [Video: This animation demonstrates the correct alignment for standing posture. We work with clients to engage their core and align their spine to reduce strain on the neck and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01145435-350c-4d0d-9e9a-dabc4d9da5f9)
- ![Neck pain can be complex. This map shows how irritation in a specific neck joint can refer pain to the head, shoulder, or upper back. We are trained to trace this pain back to its source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d1ad13-c093-413e-aa93-3075f209b06b)
- ![Your sleeping posture matters. Using a pillow that is too high or too low can strain your neck. This graphic shows the ideal alignment for a restful, pain-free night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96429066-873c-4e1e-a6f2-ce13bdfb12a0)
- ![A simple reminder of the importance of movement. Taking regular breaks to stretch and move around is one of the best ways to combat the negative effects of a sedentary job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b46f34-e1a7-464c-ae2d-5f76ad518a2d)
- [Video: Pain between the shoulder blades is often related to the rhomboid muscles. This video demonstrates exercises to relieve rhomboid pain caused by poor posture or overuse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e08d0cc-5040-4728-8a40-8856976279d2)
- ![This chart illustrates the different locations of shoulder blade pain and their potential causes. A thorough diagnosis is crucial for effective treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2d11f0-dec8-4440-b318-bf429c1e54cd)
- [Video: "Dropped Head Syndrome" is a severe weakening of neck muscles, often linked to prolonged phone use. We provide specialized rehab to strengthen these muscles and restore head control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda688d4-2a3e-470d-b7e3-4b6d62540a9f)
- [Video: An anatomical view of the Brachial Plexus, the network of nerves that runs from the neck into the arm. Injuries here can cause significant pain and weakness, which we are equipped to treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573f2fb7-2dbb-43a9-8bee-0441ed1fae6d)
- ![The pectoral girdle muscles are essential for shoulder stability and posture. We incorporate exercises to strengthen these muscles to help correct rounded shoulders and upper back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b564d0-fc3e-4abf-92b3-a7520cf2c966)
- ![There are many types of poor posture, from a hollow back to severe scoliosis. We identify your specific postural pattern and create a corrective exercise program tailored to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d357d28-606f-4911-acf7-5171c38ccf0b)
- ![A detailed look at cervical spondylosis, or arthritis of the neck. We help manage symptoms with pain relief modalities, exercises, and advice on proper sleeping posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73c33e6-8b10-4ca7-8bc8-4187232b541d)

### [Knee, Hip & Leg Pain](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/knee-hip-leg-pain)

- [Video: Dr. Prachi discusses the many causes of knee pain, from injuries and overweight to conditions like osteoarthritis. Don't delay treatment, as it can worsen over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7afec9-b63a-4dd9-ad31-13070a77f585)
- [Video: Experiencing sharp heel pain, especially in the morning? It could be Plantar Fasciitis. Dr. Prachi explains the causes and symptoms of this common and painful condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874f1078-187b-4b70-a664-fe2ad1a63c37)
- ![Patellofemoral Pain Syndrome, or "runner's knee," causes pain in the front of the knee. It's often due to muscle imbalances or overuse, which we address with targeted therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72c3802-6d4d-4d97-9f2f-a79a8b563934)
- ![This diagram shows the difference between normal alignment, bowlegs, and knock knees. These structural variations can contribute to knee and hip pain, and we can provide exercises to help manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00ec3d2-60b4-4d34-8d89-02bd63c095c5)
- ![A clear comparison between an X-ray of an arthritic knee and a healthy knee. You can see the reduced joint space, which causes pain and stiffness. We help manage OA symptoms to improve function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ccc4026-fd0c-41e2-a1a6-3e92731dfb23)
- ![Iliotibial (IT) Band Syndrome is a common cause of outer knee pain, especially in runners. Our treatment focuses on releasing the tight band and strengthening the hip muscles to correct the underlying mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c946cb24-edda-4247-b364-98d2d84670f7)
- ![The Trendelenburg Test helps us identify weakness in the gluteus medius muscle, a key hip stabilizer. A weak gluteus medius can lead to back, hip, and knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6962fe17-485f-47d0-a8d5-8d5b535962a2)
- ![A weak gluteus medius muscle can cause the opposite side of the pelvis to drop, leading to an unstable gait and contributing to lower back pain. We focus on strengthening this crucial muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ae4030-a23c-47b2-8764-09e75d249f12)
- [Video: This video shows what an ankle joint dislocation looks like. After medical reduction, physiotherapy is essential to restore strength, stability, and full function to the ankle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11cae67-95c0-4589-82a5-71165b125f54)
- [Video: Ankle sprains are a common injury. This video explains the injury and the various physiotherapy treatments we use to ensure a full and stable recovery, preventing future sprains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f7e14b-2b85-46a0-ac39-7a3ea7375eac)
- [Video: This is a key strengthening exercise for the Tibialis Posterior muscle. A strong tibialis posterior is vital for supporting the arch of the foot and preventing ankle instability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cecb85-805b-43bd-a7da-6bda239f5fa0)
- ![Tarsal Tunnel Syndrome is caused by compression of a nerve in the ankle, leading to tingling, numbness, or burning pain in the foot. We provide treatments to relieve this pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4a1ee4-1749-4022-bbf7-f38430a757ef)
- ![Sesamoiditis is an inflammation of the small bones under the big toe, common in runners and walkers. We treat it by addressing the inflammation and correcting foot mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6355c87-9631-498e-84c8-d567876557df)
- ![An overview of the foot's anatomy and common anomalies. Understanding your foot structure is the first step in treating conditions like flat feet or high arches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881050e7-832f-423f-b198-483e6c638afe)
- ![Arthritis can affect the feet in many ways, from osteoarthritis in the big toe to rheumatoid arthritis in multiple joints. We help manage the pain and maintain mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319a779a-3d7a-45cd-a8f1-f350e65ba85c)
- ![Six smart ways to treat and relieve heel pain at home. For persistent pain, a professional assessment is needed to identify the root cause, such as plantar fasciitis or a heel spur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5989bb7b-f0b0-4eb2-84de-56e0ebdfac64)
- [Video: Can you identify the fracture in this knee X-ray? We are trained to read diagnostic imaging to better inform our treatment plans for post-fracture rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27d0eff-da38-4eb4-af9f-e8e8a687cfbf)
- [Video: Vitamin D is crucial for bone health and strength, especially in active kids. Strong bones help prevent stress fractures and support proper growth, reducing the need for physiotherapy later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a2d642-794a-43cd-8d70-35d27684dff5)

### [Hand, Wrist & Elbow Conditions](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/hand-wrist-elbow-conditions)

- [Video: What's the difference between Tennis Elbow and Golfer's Elbow? Dr. Prachi breaks it down: one affects the outer elbow tendons, the other affects the inner ones. We treat both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0c31f6-ae76-4a36-9659-e4bd5ec153b4)
- [Video: Do you have tingling or numbness in your little and ring fingers? It could be Cubital Tunnel Syndrome, an entrapment of the ulnar nerve at the elbow. We can help relieve the pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4de7f-d422-4415-8582-d188399f33e5)
- [Video: A deeper dive into Tennis Elbow, a repetitive strain injury. Dr. Prachi explains how inflammation in the wrist extensor tendon causes pain and how physiotherapy can resolve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9b191a-c457-439a-8024-e732ce0d9fbc)
- ![Wrist pain can have many causes, from carpal tunnel and arthritis to ganglion cysts and sprains. This guide illustrates some of the most common conditions we diagnose and treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0a5235-fbf2-4cb0-9e19-6c5394e7e8e9)
- ![This visual guide compares the pain patterns of Osteoarthritis, Rheumatoid Arthritis, and Carpal Tunnel Syndrome in the hand. A correct diagnosis is key to effective treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72327eba-58b7-4dce-910d-1ede494e9fbf)
- ![Pronator Syndrome is another condition where the median nerve is compressed, but higher up in the forearm. It causes pain in the forearm and numbness in the hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e8027f-0b8a-4a97-b3a0-2ced0a8daf26)
- ![Guyon's Canal Syndrome, or "handlebar palsy," involves compression of the ulnar nerve at the wrist. It's common in cyclists and causes numbness in the ring and pinky fingers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faf2f1f-8738-409a-9b57-406015da4d90)
- ![This chart shows the referred pain patterns from different trigger points in the forearm muscles. We are skilled at locating and releasing these trigger points to relieve hand and wrist pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31a83f8-3d01-45e7-aa9b-48e502a49004)
- ![Intersection Syndrome is a type of tendonitis in the wrist, often confused with De Quervain's. It's common in athletes like rowers and weightlifters who perform repetitive wrist movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99891a2a-283f-4f96-bce5-8932149f4917)
- ![A detailed anatomical view of the tendons involved in Intersection Syndrome. Understanding this anatomy allows us to provide precise and effective treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75603557-dc44-4e64-9597-e272d7a807b0)
- ![This image shows the tenosynovium, the sheath that surrounds the tendons. In conditions like tendonitis, this sheath becomes inflamed, causing pain and a grinding sensation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a97e04-94c3-4fe1-b2ec-5241333e6e34)
- ![An overview of common distal radius (wrist) fractures, such as Colles and Smith fractures. Post-cast physiotherapy is crucial for restoring full wrist motion and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec6262b-691a-407b-ac86-92c4f8541af3)
- ![Rheumatoid arthritis can cause specific finger deformities like Swan Neck or Boutonnière. We help manage RA symptoms to preserve hand function and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62adaa4-54ce-4bdf-a29a-9266f1efd915)
- ![The four stages of Dupuytren's Contracture, a condition where tissue in the palm thickens and pulls the fingers inward. Early physiotherapy can help maintain flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b5eb66-9a64-444a-850f-a6505ff65b26)
- [Video: Different nerve injuries result in distinct hand postures, such as Wrist Drop (Radial nerve) or Claw Hand (Ulnar nerve). We provide neuro-rehabilitation for these conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde2aa2e-d9bd-4767-ba07-9a4ddf54c4b3)
- ![Turf Toe is a sprain of the big toe joint, often caused by hyperextension. It's a common sports injury that we treat to ensure athletes can return to play safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f66cac8-952b-4828-b11f-8b75ed9dd158)
- [Video: A 3D animation of the intricate anatomy of the hand, showing the complex interplay of bones, muscles, and tendons that we work with every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3031c28e-5253-40c3-81ad-d793dd525b00)
- [Video: A fascinating real-life look at the tendons of the wrist in motion. This deep understanding of biomechanics guides all of our treatment approaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eff50fe-9538-4b92-b48d-b2fff99213ba)

### [Specialized Manual Techniques](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/specialized-manual-techniques)

- [Video: For this bodybuilder experiencing post-competition stiffness, we used a combination of IASTM and cupping therapy to release widespread muscle tension and improve blood flow for faster recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aebbb45-f339-49d2-97cb-41eeaaa168f8)
- [Video: Here we are using an IASTM tool to release a trigger point in the pectoralis muscle. This technique is highly effective for relieving deep chest and shoulder tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65abe97-d3da-431f-8a8d-cb9ba1a997b3)

### [Our Clinic & Community](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/our-clinic-community)

- ![On Independence Day, we encourage you to seek freedom from pain. Our clinic is open and ready to help you on your journey to better health and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f453a761-4a20-4391-b0eb-f562f85c1519)
- ![We regularly host free physiotherapy camps to serve our community and raise awareness about managing pain and preventing injuries. Keep an eye out for our next event!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489cbb4d-fea7-4bc0-b503-82a24576edf9)
- ![A snapshot from our free physiotherapy camp organized on World Physiotherapy Day, where our team provided consultations and treatment to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5427e0e-4337-4a34-96f3-93fb78b96a51)
- ![Happy World Physiotherapy Day! We are proud to be part of a profession that empowers movement and restores lives, helping people move from pain to gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be99ee0-b118-4baf-8d69-b45bdc42b659)
- [Video: A video celebrating the vital role of physiotherapists in managing chronic conditions, recovering from injury, and promoting overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9241ba4d-5cb6-4679-a0a8-b13360075885)
- [Video: As our Prime Minister Narendra Modi has highlighted, physiotherapy is a vital profession that helps people of all ages. We are proud to be part of this field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157f85ec-df53-4103-bcbc-5b752481f578)
- [Video: Pain shouldn't be ignored. We offer personalized approaches to find the root cause of your ache, with convenient locations in Noida, Indirapuram, and Shahdara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b99559-ff6c-4b7b-a553-9198ac4d6f90)
- [Video: Did you know joint pain can be a sign of an underlying condition? Early diagnosis and expert physiotherapy at our clinic can make all the difference in your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14ff4e0-3a5e-480c-922d-338c1e7fe1b1)
- [Video: Is your body trying to tell you something? Persistent pain, stiffness, or recurring injuries are all signs you might need a physiotherapist. We are here to help you listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20b0e2f-c478-49ce-addb-7d31ccabf799)
- [Video: Your future is in your hands. While surgery and medicine can offer temporary relief, physiotherapy focuses on long-term solutions by addressing the root cause. Choose wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85645563-f39d-4d94-8cf7-e99f989c187a)
- [Video: Welcome to AB Physiotherapy Clinic. We offer a range of services including cupping, needling, and manual therapy to help you live a healthy, pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e4130b-fe5c-4eb9-84cb-bcc8625a44a6)
- ![Your health is our priority. This graphic outlines key tips for keeping your joints healthy, from maintaining a healthy weight to correcting your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206e0914-8b78-41d9-86e3-e9fd92a7fbf1)

## Meet your expert

[AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic)

### My story

Namaste, this is AB Physiotherapy Clinic. Started out with a simple idea - movement heals. Our team, including experts like Dr. Prachi, loves seeing folks walk out pain-free. We’re not just treating injuries, we’re part of Ghaziabad’s community, helping at local sports events and hosting free camps. Festivals? We send out wishes, always. Krishna janmotsav ki sabko hardik shubhkamnaye! We’re here to help everyone feel stronger, together.

### My work

- **Advanced Physiotherapy & Pain Relief**: We treat paralysis, joint pain, frozen shoulder, and help with post-workout recovery using modern techniques.
- **Modern Techniques**: Cupping, Dry Needling, IASTM, Taping: Specialized treatments like cupping therapy for athletes and dry needling for nerve pain. Faster results, less pain.
- **Personalized Care for All**: We help athletes, seniors, and anyone with lifestyle pain or stiffness. Humara approach is always custom for you.
- **Relaxation & Recovery Experience**: Aapki body ekdum relax ho jayegi! Manual therapy, posture fixes, exercises, and more. Come once, feel the difference.

## More services from AB Physiotherapy Clinic

- [Postural Correction & Ergonomic Therapy](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy) · ₹600-2,000 per session (estimate)
- [Sports Physiotherapy & Performance](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance) · ₹1,000-2,000 per session (estimate)
- [Physiotherapy for Senior Health & Mobility](https://mytribe.in/ab_physiotherapyclinic/physiotherapy-for-senior-health-mobility) · ₹500-1,500 per session (estimate)

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## Book

To book AB Physiotherapy Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pain%20Management%20%26%20Musculoskeletal%20Physiotherapy%20by%20AB%20Physiotherapy%20Clinic.)