--- title: "Personalized Ayurvedic Consultations in Mumbai | Dr. Mansi" description: "Find relief from stress and digestion issues with Dr. Mansi. Personalized Ayurvedic consultations, diet plans, and lifestyle guidance based on your Dosha." canonical: https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/featured last_updated: 2026-02-09 --- # Personalized Ayurvedic Health & Wellness Tribe Verified · Practicing across four Mumbai locations. By [Mansi Kirpekar](https://mytribe.in/aayuttam_ayurvedic_clinic) · Online sessions & available at 4 clinics across Mumbai · ₹1,500 per session (estimate) Part of [Ayurvedic Lifestyle & Diet Counselling](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling). [View full gallery](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/gallery) I help you understand your unique 'dosha'—Vata, Pitta, or Kapha—to create a sustainable lifestyle that keeps your digestion, energy, and mood in balance. ## Photos and videos - [Video: (Hero Media) Understanding your unique body type, or 'dosha', is the first step towards true health. In my consultations, I help you discover whether you are Vata, Pitta, or Kapha and create a personalized food plan that brings your body and mind into natural balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df4f6ac-cead-4881-8739-5febb8439403) - ![Are you struggling with hair fall? Ayurveda teaches us that the root cause often lies in an imbalance within. I use natural care with herbs like Neem and Hibiscus, combined with lifestyle adjustments, to strengthen your roots and restore your hair's health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32040c62-d044-452a-b62c-91ec1cfcfa41) - [Video: How you start your morning sets the tone for your entire day. I guide my clients through a simple Ayurvedic morning routine, or 'Dinacharya', including practices like oil pulling and drinking herbal tea, to help you feel balanced, detoxified, and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c12f0e-92f5-453e-b3b7-cdfb77ba904a) - ![Have you ever noticed how the change in seasons affects your body? The transition into October often increases 'Pitta' or body heat, leading to acidity and fatigue. I teach you how to balance this by choosing cooling and hydrating foods that work with nature, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0086e-49e3-4ad0-9117-b4c066da6f72) - ![Vata, Pitta, and Kapha are the three fundamental energies that make up your unique constitution. Once you understand your dominant dosha, you can make informed choices about your diet and lifestyle that lead to better energy, digestion, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d1b736-0595-45a0-b476-42e8c19f8015) - ![Golden Milk, or Turmeric Latte, is a wonderful example of how your kitchen can be your pharmacy. This comforting drink is an Ayurvedic remedy I often recommend to reduce inflammation, boost immunity, and promote restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f996992-82aa-4b47-aa2f-6e456bc6102c) - ![Winter often brings a 'Vata' imbalance, which shows up as dry, dull, and rough skin. Instead of harsh chemicals, I recommend simple, nurturing Ayurvedic solutions to combat this triple threat of cold winds, dry air, and steamy showers, helping you maintain your skin's glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b93a8d-1c43-4bf4-8888-b957619513ac) - [Video: One of the most common questions I get is, "How much should I eat?" Ayurveda has a simple rule: imagine your stomach in four parts. Fill two with solid food, one with liquid, and leave one empty for digestion to happen smoothly, preventing issues like acidity and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebde288-28c8-4445-b71f-71c3259c7926) ## About Featured The most common issue I see in my clinic is confusion about *how* to eat. Many people are eating healthy foods but not digesting them well. I teach a simple rule: think of your stomach like a mixer. If you overfill it, the contents can't churn properly, leading to acidity, bloating, and fatigue. I advise my clients to fill their stomach with only two parts solid food, one part liquid, and leave one part empty for movement. It is a small, physical shift in how you portion your meals that often fixes digestive discomfort immediately. ### Why Ayurveda Works Ayurveda is not about following a strict, restrictive diet. It is about understanding your 'prakriti'—your natural constitution. When you know whether you are Vata, Pitta, or Kapha, you stop guessing what is 'healthy' and start choosing what is healthy *for you*. ### My Approach Whether you are dealing with chronic stress, skin concerns, or digestive sluggishness, my goal is to guide you back to balance using simple, practical tools: * **Dietary Adjustments:** Moving away from generic advice to seasonal, local, and Dosha-specific meals. * **Dinacharya (Daily Routine):** Setting small habits like tongue scraping, oil pulling, and timing your meals to align with your body's natural clock. * **Kitchen Pharmacy:** Using common spices like ginger, cumin, and turmeric to address minor health issues before they become major problems. ### Consultations in Mumbai I provide both online consultations and in-person visits across my clinics in Borivali, Kandivali, Lower Parel, and Vile Parle. During a session, we look at the root cause of your symptoms rather than just suppressing them. We analyze your pulse (Nadi Pariksha), assess your current imbalances, and build a roadmap that fits your real-life schedule. This isn't just about quick fixes; it's about learning the science of living in harmony with your environment. If you are ready to stop feeling sluggish and start listening to what your body actually needs, I am here to guide you. ## About Mansi Kirpekar I’m Dr. Mansi, and I believe Ayurveda is simply the science of living in rhythm with nature. I don't offer complex or restrictive diets; I give you a practical, actionable blueprint—using the spices in your kitchen and routines that fit your busy Mumbai schedule—to help you feel energized and pain-free. [See all of Mansi Kirpekar's services](https://mytribe.in/aayuttam_ayurvedic_clinic) ## More from Ayurvedic Lifestyle & Diet Counselling by Mansi Kirpekar - [Understand Your Body: Dosha & Agni](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/understand-your-body-dosha-agni) - [Live in Harmony: Seasonal Wellness](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/live-in-harmony-seasonal-wellness) - [Your Kitchen is Your Pharmacy](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/your-kitchen-is-your-pharmacy) - [Natural Radiance: Hair & Skin Care](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/natural-radiance-hair-skin-care) - [Rituals for a Balanced Life](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/rituals-for-a-balanced-life) - [Natural Remedies for Everyday Health](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/natural-remedies-for-everyday-health) - [My Clinic & Approach](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/my-clinic-approach) ## More services by Mansi Kirpekar - [Panchakarma (Detox & Rejuvenation Therapies)](https://mytribe.in/aayuttam_ayurvedic_clinic/panchakarma-detox-rejuvenation-therapies) - [Ayurvedic Wellness Products](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-wellness-products) - [Ayurvedic Immunity Boost for Children](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-immunity-boost-for-children) - [Ayurvedic Health Consultation](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-health-consultation) ## Similar work from other experts - [Personalized Ayurvedic Wellness and Herbal Consultations](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation/featured) by Neeraj Joshi · Ayurvedic Wellness Consultation · Online consultations & in-studio at Pitampura; Available across Delhi NCR - [Holistic Ayurvedic Wellness and Personalized Consultations](https://mytribe.in/actvebody/ayurvedic-wellness-consultation/featured) by Actve Body · Ayurvedic Wellness Consultation · In-person consultation at the clinic in Borivali West, Mumbai - [Authentic Ayurvedic Care and Handcrafted Healing](https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation/featured) by Sayali Vaidya Thakare · Holistic Lifestyle & Diet Consultation · Consult online or visit clinic in Panvel, Navi Mumbai - [Authentic Ayurveda for Holistic Wellness and Skin Care](https://mytribe.in/abjahealthcare/ayurvedic-consultation-treatment/featured) by Abja Healthcare · Ayurvedic Consultation & Treatment · Visit clinic at Mahim, Mumbai; serves clients across the Mumbai Metropolitan Area - [Authentic At-Home Ayurvedic Consultations and Therapies](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation/featured) by Ayursh · Online Ayurvedic Consultation · Consultations available online via video or phone call - [Featured Kundalini Yoga & Ayurvedic Wellness Sessions](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/featured) by Amrit Nam · Ayurvedic Wellness Consultation · Online and in-person consultations in Delhi NCR ## Book To book Mansi Kirpekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Mansi%2C%20I%20saw%20your%20work%20on%20mytribe.%20I'd%20like%20to%20book%20a%20consultation%20to%20understand%20my%20Dosha%20and%20get%20a%20personalized%20plan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.