---
title: "Ayurvedic Lifestyle & Diet Counselling for Holistic Health - mytribe"
description: "Transform your well-being with personalized Ayurvedic Lifestyle & Diet Counselling. Get a dosha-specific diet plan based on your unique Prakriti assessment to improve gut health and find balance. Book an online or in-clinic session with Dr. Mansi today!"
canonical: https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling
last_updated: 2026-02-09
---

# Ayurvedic Lifestyle & Diet Counselling in Mumbai

By [Mansi Kirpekar](https://mytribe.in/aayuttam_ayurvedic_clinic) · I help you make small, practical changes in food and daily habits using Ayurveda, with plans based on your body type and routine, not strict diets.

## Locations

Online sessions & available at 4 clinics across Mumbai

### Visit at

- Clinic at Borivali East, Mumbai (close to Dahisar, Kandivali West, Gorai, Sanjay Gandhi National Park, Magathane Metro Station)
- Clinic at Kandivali East, Mumbai (close to Malad East, Growels 101 Mall, Goregaon East, Poisar, Charkop)
- Clinic at Lower Parel, Mumbai (close to Worli, Mahalaxmi, Dadar, Prabhadevi, High Street Phoenix Mall)
- Clinic at Vile Parle East, Mumbai (close to Santa Cruz East, Andheri East, Mumbai Airport, Juhu, Vile Parle West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session: Prakriti Analysis & Diet Chart

45-60 min diagnostic session including Nadi Pariksha (pulse reading) to identify your Dosha and provide a custom diet chart using home remedies.

Typically ₹1,500-2,200 Per Session (estimate)

#### Consultation & Diagnosis
* **Duration:** 45 to 60 Minutes (One-time).
* **Mode:** In-Clinic or Online Video Call.
* **Nadi Pariksha:** Traditional pulse reading (In-clinic) to detect deep-seated imbalances and toxin levels.
* **Prakriti Analysis:** Identification of your dominant constitution (Vata, Pitta, or Kapha) and current imbalances.

#### Personalised Guides
* **Dosha-Specific Diet:** A structured meal guide focusing on local, seasonal Indian foods (e.g., Jowar vs Wheat).
* **Kitchen Pharmacy:** 2 to 3 specific home remedy recipes using common spices like Cumin and Ginger to address immediate issues.
* **Dinacharya Guide:** A basic routine sheet covering wake-up times, water intake guidelines, and sleep hygiene.

#### Exclusions
* **Medicines:** Proprietary kits and herbal medicines are charged extra.
* **Follow-up:** This is a single session; follow-up appointments are separate.

### 4-Week Lifestyle Transformation Package

1-month program with 3 consultations (1 major + 2 follow-ups), WhatsApp support, and coaching on daily rituals like oil pulling and seasonal diet adjustments.

Typically ₹4,500-6,500 Per Package (estimate)

#### Consultation Schedule
* **Initial Deep-Dive:** 60-minute session for detailed history, Prakriti analysis, and root-cause identification.
* **Follow-up Sessions:** 2 sessions (20 minutes each) scheduled at Day 14 and Day 28 to track progress and tweak the diet based on digestion response.

#### Routine & Lifestyle Coaching
* **Daily Rituals:** Step-by-step guidance on Tongue Scraping, Oil Pulling (Gandusha), and Nasya techniques.
* **Self-Massage Guidance:** Instruction on oil selection (Coconut vs Sesame) based on body type and season.
* **Seasonal Planning:** Adjusting the diet plan specifically for current weather conditions (Ritucharya).

#### Support & Access
* **Chat Access:** WhatsApp support for quick queries regarding food choices or minor ailments.
* **Recipe Modification:** Assistance in tweaking existing home recipes to be Ayurvedic-compliant.

#### Exclusions
* **Therapies:** Physical in-clinic treatments (Massage, Steam, Basti) are not included.
* **Products:** All herbal formulations and oils are purchased separately.

## About Ayurvedic Lifestyle & Diet Counselling

Feeling tired, bloated, or just off? I get it. Ayurveda calls this 'aam' - toxins that sneak up on us when life gets busy. My style isn’t about strict diets or fancy cleanses. It’s about making small, doable changes that fit your real life.

### What You Get

- Personalised Ayurvedic diet plan based on your unique 'prakriti' (constitution)
- Dosha-based lifestyle guidance - Vata, Pitta, Kapha, each needs its own care
- Simple Ayurvedic daily routine (dinacharya) that actually works for your schedule
- Ayurvedic seasonal eating tips - like eating modak during Ganesh Chaturthi to balance pitta

### How We Start

First, we figure out your dosha. Once you know if you’re more Vata, Pitta, or Kapha, everything makes sense - why some foods feel good, others don’t, why your energy dips or spikes.

### Beyond Food

- Gut health: We work on your 'agni' (digestive fire) with natural remedies
- Stress: I’ll show you easy pranayama (breathwork) for instant calm
- Sleep: Simple tweaks for better rest
- Heart health & hydration: No need to chug litres of water, just smart tips

I offer online and in-person sessions in Mumbai. No magic, just practical Ayurveda that fits your life.

## Highlights

Browse through Mansi Kirpekar's best work.

### [Featured](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/featured)

- [Video: (Hero Media) Understanding your unique body type, or 'dosha', is the first step towards true health. In my consultations, I help you discover whether you are Vata, Pitta, or Kapha and create a personalized food plan that brings your body and mind into natural balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df4f6ac-cead-4881-8739-5febb8439403)
- ![Are you struggling with hair fall? Ayurveda teaches us that the root cause often lies in an imbalance within. I use natural care with herbs like Neem and Hibiscus, combined with lifestyle adjustments, to strengthen your roots and restore your hair's health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32040c62-d044-452a-b62c-91ec1cfcfa41)
- [Video: How you start your morning sets the tone for your entire day. I guide my clients through a simple Ayurvedic morning routine, or 'Dinacharya', including practices like oil pulling and drinking herbal tea, to help you feel balanced, detoxified, and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c12f0e-92f5-453e-b3b7-cdfb77ba904a)
- ![Have you ever noticed how the change in seasons affects your body? The transition into October often increases 'Pitta' or body heat, leading to acidity and fatigue. I teach you how to balance this by choosing cooling and hydrating foods that work with nature, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0086e-49e3-4ad0-9117-b4c066da6f72)
- ![Vata, Pitta, and Kapha are the three fundamental energies that make up your unique constitution. Once you understand your dominant dosha, you can make informed choices about your diet and lifestyle that lead to better energy, digestion, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d1b736-0595-45a0-b476-42e8c19f8015)
- ![Golden Milk, or Turmeric Latte, is a wonderful example of how your kitchen can be your pharmacy. This comforting drink is an Ayurvedic remedy I often recommend to reduce inflammation, boost immunity, and promote restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f996992-82aa-4b47-aa2f-6e456bc6102c)
- ![Winter often brings a 'Vata' imbalance, which shows up as dry, dull, and rough skin. Instead of harsh chemicals, I recommend simple, nurturing Ayurvedic solutions to combat this triple threat of cold winds, dry air, and steamy showers, helping you maintain your skin's glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b93a8d-1c43-4bf4-8888-b957619513ac)
- [Video: One of the most common questions I get is, "How much should I eat?" Ayurveda has a simple rule: imagine your stomach in four parts. Fill two with solid food, one with liquid, and leave one empty for digestion to happen smoothly, preventing issues like acidity and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebde288-28c8-4445-b71f-71c3259c7926)

### [Understand Your Body: Dosha & Agni](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/understand-your-body-dosha-agni)

- [Video: Understanding your unique body type, or 'dosha', is the first step towards true health. In my consultations, I help you discover whether you are Vata, Pitta, or Kapha and create a personalized food plan that brings your body and mind into natural balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df4f6ac-cead-4881-8739-5febb8439403)
- ![Why does knowing your 'Prakriti' or body type matter? It is your personal guide to the ideal diet, lifestyle, and wellness practices tailored just for you. When you live in alignment with your dosha, you unlock steady energy, health, and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7ffbc8-7ece-4516-b79c-dc600176c40a)
- ![The Vata dosha is composed of air and ether, making it light, dry, and creative. If you have a Vata constitution, you may have dry skin and feel restless, so I recommend grounding practices and warm, nourishing foods to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fe8e95-ba07-4cb3-84f6-311fca1211fa)
- ![The Pitta dosha is made of fire and water, giving it hot, sharp, and focused qualities. Pitta types are often ambitious but can be quick-tempered. I advise cooling foods and a calm environment to soothe this inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdf1754-5fb9-4c09-8fba-6a4d762ffafe)
- ![The Kapha dosha combines earth and water, resulting in stable, heavy, and nurturing characteristics. To balance Kapha's tendency towards lethargy, I suggest invigorating activities and light, stimulating foods to boost energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c124da86-4787-4685-95a8-5f80d690954b)
- ![A Vata-balancing diet focuses on warm, grounding, and cooked foods. I recommend incorporating root vegetables, whole grains like oats and rice, and warming spices such as ginger and cinnamon to counteract Vata's cool and dry nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8172995d-8ffc-4405-9c74-d8de82923492)
- ![For the fiery Pitta dosha, a cooling and calming diet is essential. I suggest fresh fruits, leafy greens, and hydrating foods like cucumber and coconut, while avoiding overly spicy or acidic meals that can increase internal heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903dd41b-ff57-44b4-85d5-410fbc37101b)
- ![To balance the earthy Kapha dosha, I recommend a diet that is light, stimulating, and energizing. This includes light grains like quinoa, legumes, and warming spices like black pepper and ginger to stimulate a naturally slower metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1825785-ce7e-4fa9-919b-66e509e67e1c)
- ![Eating for your dosha is a cornerstone of my Ayurvedic counselling. This infographic provides a starting point for understanding how to nourish your specific body type, whether it's Vata, Pitta, or Kapha, to align with your body's natural rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517548e6-3426-41e0-a7dd-ffd912e5a8fe)
- !['Agni' is the Sanskrit word for your digestive fire. It's the energy responsible for breaking down food, absorbing nutrients, and eliminating waste. A strong Agni is the foundation of good health, and my guidance focuses on keeping it balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c886d04e-52e3-460a-bdfc-2fc1b8aecfbb)
- ![In Ayurveda, we classify Agni into three main types: optimal (Uttama), moderate (Madhyama), and weak (Avara). Understanding your type of digestive fire helps us tailor a plan to improve your digestion and overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb92d7d0-b034-45af-b0d0-77a2c49b442e)
- ![Uttama Agni represents optimal digestion, characterized by a healthy appetite and no bloating after meals. Madhyama Agni is moderate digestion with occasional discomfort. My goal is to help you achieve and maintain Uttama Agni.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa6015b-892e-452c-b8db-6f84c35748aa)
- ![Avara Agni, or weak digestion, often leads to a buildup of toxins ('aam'), causing heaviness and fatigue. Through diet and lifestyle changes, I help you strengthen this weak digestive fire to restore your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3619ab4-922d-4486-821d-64be8adc16aa)
- ![What is Ayurveda? It is the "knowledge of life," a holistic system from ancient India that aims to restore balance between the mind, body, and spirit. My practice is rooted in this timeless wisdom, made practical for your modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8b1a01-0a5c-41a7-8ede-25c1bc8e2150)

### [Live in Harmony: Seasonal Wellness](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/live-in-harmony-seasonal-wellness)

- !['Ritucharya', or seasonal living, is a core principle of Ayurveda. This image of a basket filled with seasonal produce illustrates the importance of eating what nature provides in each season to maintain health and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9309851-6e76-40fa-9d8d-9f05c06ad99c)
- ![Why does seasonal eating work? Foods grown in a particular season are fresher and more nutrient-dense, perfectly designed by nature to support your body's needs during that time, strengthening digestion and boosting immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44880394-808a-4347-8aef-5cd64c537f7d)
- ![This visual shows the contrast between seasonal meals. In colder months, I recommend warming foods like root vegetable soups. In warmer months, cooling and hydrating foods like fresh fruit salads help keep your body balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cfa7889-5342-4b39-8b74-53d5715da7f5)
- [Video: Here is a practical Ayurvedic meal plan I created to help you navigate the October heat. I walk you through light breakfast options, a pitta-balancing lunch with moong dal and bottle gourd, and a light dinner like khichdi to keep you cool and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb013b4-717c-41e7-a841-10dd961a5f9d)
- ![During the October heat, when you eat is just as important as what you eat. This infographic explains why aligning your meals with the sun's rhythm is crucial for keeping your digestion calm and your Pitta dosha in check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ec0d18-9031-41fb-8ef1-712c203737cb)
- ![This is my ideal meal routine for staying balanced during high-pitta seasons. A light breakfast, your heaviest meal at midday when digestion is strongest, and a light, early dinner. This simple schedule supports your body's natural clock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e61d0a7-f53c-4f4f-b49d-0c0f21cf7e4b)
- ![Here are some common mistakes to avoid, especially when it's hot. Skipping breakfast, eating heavy or spicy dinners late at night, and constant snacking can trap heat and lead to indigestion. Eating on time is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4de73c7-c170-4544-a3e2-6b738490833a)
- ![Wondering what to eat to stay cool? I recommend focusing on light, fresh, and cooling foods. This includes coconut water, cucumbers, rice, moong dal, and sweet fruits like pomegranates to keep your meals moist and nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2838d46-add6-4eed-94ec-910efe97201e)
- ![To avoid trapping heat in your body, it's best to avoid certain foods. This includes spicy, oily, and fried snacks, heavy curries, and fermented foods, all of which can aggravate the Pitta dosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b292a9e6-3f87-4c3e-9ef2-8ad4f50ec1ab)
- ![Spices can either heat or heal. During the October heat, I teach clients to use cooling spices like coriander and fennel to add flavour without adding fire to the body, helping to balance your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec647ad4-dd03-4c27-b1fb-20523fcb4a9a)
- ![Here are four essential cooling and balancing spices for your kitchen. Coriander calms heat, fennel soothes acidity, cardamom cools the stomach, and cumin gently balances metabolism. The right spice leads to peaceful digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e23c77b-d158-4363-9863-0e85a2b58fbc)
- ![Some spices should be used lightly, especially during hot weather. Red chili, mustard, and black pepper can increase body heat and trigger acidity. Choosing cooler spices helps you feel calmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33294694-c29c-44a9-b096-8817740559fc)
- ![Nature provides the perfect vegetables to cool you down. This basket shows some of my October essentials: bottle gourd (lauki) for hydration, cucumber (kheera) to calm acidity, and pumpkin (kaddu) to soothe digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d907a61-727a-46a6-95d9-ae5536c2449f)
- ![This image reinforces the Ayurvedic principle of using water-rich, cooling vegetables to balance Pitta dosha. They refresh the body, calm digestion, and restore energy when you're feeling the effects of the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a7a9f5-b1dc-464d-82b5-e07ee3bf2230)
- ![Just as some vegetables cool you, others create heat. I advise avoiding tomatoes, garlic, onions, and brinjal during hot seasons as they can increase internal heat and irritate your digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8f9435-0422-4cd9-9537-6a8881f22688)
- ![Proper hydration is key to managing October heat. Ayurveda suggests light, cooling, and digestion-friendly drinks to balance Pitta dosha and prevent dehydration and acidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24aa3ce-b2b0-4f02-8725-b4dcd8ab3209)
- ![Here are some of the best drinks to stay cool and hydrated. I recommend coconut water, buttermilk, amla and haldi tea, and khus water to pacify pitta and maintain your body's water balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6f8083-0619-442b-8f45-a29ece7dce33)
- ![To stay balanced, it's important to know what drinks to avoid. Coffee, excess tea, alcohol, and aerated drinks can overheat the body, cause dehydration, and increase acidity. I always advise keeping it light and natural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec8ba7c-057a-47dc-9194-fe637765770c)
- ![To combat the Vata-increasing dryness of winter, I recommend these three simple steps. Hydrate your skin with warm oils, nourish your body from within with ghee and soups, and moisturize naturally with aloe vera or almond cream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18adafe0-8e8e-4cd8-bb66-9ddd0ddaac9a)
- [Video: The rainy season brings a risk of illness, but your diet can protect you. In this video, I explain why Ayurveda recommends eating garlic chutney and fried foods to balance Vata dosha, while avoiding sour foods and curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e448096-e49f-47d0-9117-ce906e66714f)
- ![This image shows the celebration of Kartik Poornima with 'Awli Bhojan', the worship of the amla tree. This tradition highlights the Ayurvedic wisdom of eating amla during this season to stay healthy and build immunity for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2cc85cf-c1ce-4e37-85cb-4b94eb68a6e8)

### [Your Kitchen is Your Pharmacy](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/your-kitchen-is-your-pharmacy)

- ![Golden Milk, also known as a Turmeric Latte, is a cornerstone of Ayurvedic home remedies. This warm, comforting drink is packed with spices that reduce inflammation, boost immunity, and support digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e796974c-ab2a-4315-bec7-7bad74384be8)
- ![Here are the key benefits of Golden Milk. The turmeric acts as a natural anti-inflammatory, antioxidants fight infection, it aids digestion, and it promotes relaxation for better sleep. It's a simple recipe with powerful effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7eec02-9174-4098-93cd-0ba4e948d202)
- ![Your kitchen holds nature's medicine. This collection of spoons shows various healing herbs that I believe should be in every home, offering powerful properties for everything from boosting immunity to calming your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97c2843-c4ea-43d4-888c-35bfb9b4648d)
- ![Ginger is a must-have herb known for its anti-inflammatory and digestion-boosting benefits. I often recommend adding fresh ginger to tea or meals to soothe nausea and reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0dbc224-447e-424c-80af-f45f768aa299)
- ![Turmeric is a powerful anti-inflammatory and antioxidant. I advise clients to add it to their diet or drink it in golden milk to support joint health, aid digestion, and promote glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348ed5c7-d639-4ef4-b956-9768edad5b8c)
- ![You can spice your way to better heart health. This visual highlights three key spices from your kitchen pharmacy: turmeric, garlic, and cinnamon, all of which have properties that support a healthy heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412aaf42-a7d4-49b2-9605-63acd1d5598f)
- [Video: In this video, I explain how sipping Ayurvedic teas can transform your daily wellness. I discuss how herbs like ginger, tulsi, and jatamansi can boost energy, relieve stress, and promote better sleep, making wellness simple and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080ab462-369d-481e-bf53-630a62087b9d)
- ![Why do I always recommend drinking warm water? In Ayurveda, it's more than just hydration. It's a simple yet powerful daily ritual to improve digestion, detoxify the body, and balance your doshas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99430d0a-594e-4213-b04e-63b2e80b1091)
- ![One of the primary benefits of drinking warm water is that it boosts digestion. It ignites your 'Agni' or digestive fire, helping your body break down food more efficiently and preventing common issues like bloating and constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd4185f-ceef-425e-8c5a-ea5d8ed041ab)
- ![Warm water is also a natural detoxifier. It helps flush out 'Ama' (toxins) from the body by supporting proper elimination and promoting sweat. It's a simple daily detox ritual you can start anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074d9c13-7f9a-438d-862b-7b2f3b642463)
- ![Drinking warm water helps balance the Vata and Kapha doshas. This promotes internal harmony and prevents the dryness, coldness, and sluggishness often associated with imbalances in these doshas, especially in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eeabe7b-ea9b-4348-a45b-1d2edb1ed211)
- ![A healthy gut equals a happy life. My approach to gut health focuses on balancing your digestive fire, or 'Agni', through mindful eating and digestion-boosting foods like ginger and cumin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78dea29-9740-4601-81a6-65eb85d8a040)
- [Video: How much water should you really drink? In this video, I explain the Ayurvedic perspective: listen to your body. Thirst is a natural instinct, and forcing excess water can do more harm than good by flushing out essential minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbf5fb0-6632-4cd3-80e6-2d5c53486dba)
- [Video: Which cooking oil is best? My advice is to follow nature. Use oils from seeds that grow in your region, like coconut oil in the south and mustard oil in the north. Nature provides what your body needs for your specific climate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025fa27e-e03f-4a24-a193-33a8ee9158e5)
- [Video: Is the milk available today healthy or harmful? I discuss five points to consider, from the use of hormones in modern dairy farming to Ayurveda's view on milk and its potential to cause certain diseases. I encourage you to think critically and consider plant-based alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f5ae5a-9776-433b-b666-3cf3da7f1740)

### [Natural Radiance: Hair & Skin Care](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/natural-radiance-hair-skin-care)

- ![Are you struggling with hair fall? Ayurveda teaches us that the root cause often lies in an imbalance within. I use natural care with herbs like Neem and Hibiscus, combined with lifestyle adjustments, to strengthen your roots and restore your hair's health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32040c62-d044-452a-b62c-91ec1cfcfa41)
- ![Here are three quick remedies for hair fall from nature's pharmacy. Neem promotes a healthy scalp, Shikakai strengthens roots, and Hibiscus boosts growth. Together, they form a powerful trio for natural hair care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2164ec41-e85b-46d0-a15d-101c920711eb)
- ![Consistent rituals are the key to stronger, fuller hair. I guide my clients on a routine of weekly oil massages, clean eating, stress reduction, and proper hydration to address the root causes of hair fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c7da9c-ed8e-49ab-b0cc-a7e74a051b45)
- ![Are you looking for thick, shiny, and healthy hair? Ayurveda offers time-tested, natural solutions to nourish your scalp and strengthen your strands from within. Let's explore these secrets to beautiful, lustrous hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0ec792-bd61-4270-8b68-464e842ecc00)
- ![Herbal oils are a cornerstone of Ayurvedic hair care. Oils like Bhringraj, Amla, and Coconut are packed with nutrients that promote growth and prevent hair loss. I recommend a warm oil scalp massage for at least 20 minutes before washing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cbced04-15ef-4d66-90b8-f061f5ba1d0b)
- ![A balanced diet is essential for hair health, as true nourishment comes from within. I advise including protein-rich foods, healthy fats, and items like fresh coconut and dates in your breakfast to support hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01280972-a443-4c54-8075-4a7ac05bafdd)
- ![Lustrous hair is a sign of a healthy scalp and a balanced lifestyle. Ayurveda focuses on achieving that natural shine not with chemical serums, but by nourishing the body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457b8a93-0d91-4923-8a91-c66f86534b07)
- ![Nature provides its own shine boosters for your hair. Amla nourishes, Methi acts as a gentle cleanser, and Coconut Oil is a perfect natural conditioner. I teach you how to use these simple ingredients for radiant hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38c2ea4-a6a4-42ca-8e6a-9c7e78479065)
- ![These are the three pillars of achieving naturally shiny hair through Ayurveda. A weekly warm oil massage, washing with herbal cleansers, and eating fresh, whole foods work together to restore your hair's vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7259135-37b3-45ef-ba48-40712cc7d03d)
- ![Here are some of Ayurveda's best-kept secrets for hair growth. By using the right herbs like Amla, oils, and a diet that balances your doshas, you can unlock natural hair growth and restore your hair's shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520681b2-60d9-40fe-bd64-2bc73fedfc54)
- ![My recommended hair care rituals include a weekly scalp massage with warm herbal oils, rinsing with natural powders like Reetha and Shikakai, and eating a dosha-balancing diet rich in greens, nuts, and fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2295d42e-f283-4588-b462-c4b5442edb66)
- ![Winter often brings a 'Vata' imbalance, which shows up as dry, dull, and rough skin. Instead of harsh chemicals, I recommend simple, nurturing Ayurvedic solutions to combat this triple threat of cold winds, dry air, and steamy showers, helping you maintain your skin's glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b93a8d-1c43-4bf4-8888-b957619513ac)
- ![To combat the Vata-increasing dryness of winter, I recommend these three simple steps. Hydrate your skin with warm oils, nourish your body from within with ghee and soups, and moisturize naturally with aloe vera or almond cream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18adafe0-8e8e-4cd8-bb66-9ddd0ddaac9a)
- ![You can create your own effective skincare at home. This image shows a simple setup for a DIY Ayurvedic face mask, using natural ingredients from your kitchen to achieve glowing skin without chemicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf7ae88-1f63-4d14-8abe-415663756d6b)
- ![Say goodbye to chemical-filled products and hello to a natural glow. This DIY Ayurvedic face mask is made with simple ingredients that work wonders for your skin, helping you achieve a radiant complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d8ba0c-c604-4932-981b-bfbba434f95e)
- ![Here is a simple recipe for a glowing skin face mask. Mix one tablespoon each of turmeric, honey, and yogurt to create a smooth, golden paste. Turmeric brightens, honey moisturizes, and yogurt gently exfoliates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc64e91-daa3-4c60-868b-1b473f712192)
- ![To use the DIY face mask, apply it evenly, leave it on for 10-15 minutes, and then wash off with lukewarm water. You will feel an instant glow and softness in your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84cd532-ec33-4100-8a7d-fcf805a23d97)
- ![Why do Ayurvedic scrubs, or 'ubtans', work so well? They use natural ingredients like chickpea flour, turmeric, and sandalwood to gently exfoliate, remove dead skin, and boost circulation, giving you soft, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7180423b-197a-453f-97d2-71fa81d1df21)
- ![Here's how to use a natural scrub for the best results. Mix the powder with warm water, milk, or rose water to form a paste. Apply in gentle circular motions and rinse with lukewarm water for a refreshed feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fd0770-eaa0-453f-871e-c889021b7815)
- ![Here are my pro tips for getting smooth skin with natural scrubs. Use them 2-3 times a week, avoid scrubbing too hard, and always follow up with a natural moisturizer like almond or coconut oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0a0f7b-89b3-46cc-a4c1-d7c1c0b9d46d)
- ![Neem is a powerful Ayurvedic herb for radiant skin. Known for its antibacterial properties, it is perfect for fighting acne, reducing blemishes, and clearing your skin for a smooth, healthy complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124e0a70-1894-4b9c-9982-466afce81f0a)
- ![Aloe Vera is my go-to recommendation for skin hydration and healing. Its cooling properties soothe irritated skin, reduce redness, and leave you with soft, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e5787e-445e-4201-b116-05c28084efd4)
- ![Sandalwood is a natural skin brightener. I recommend it to reduce dark spots, even out skin tone, and leave your face radiant. It's perfect for enhancing your skin's natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3684f887-61c9-4312-9762-0e44efae552a)
- ![A key part of my Ayurvedic approach to skin care is managing stress. Stress can show up on your skin, so I incorporate yoga, meditation, and deep breathing techniques to support a clear complexion from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c24802-8b83-49ca-884a-afbecdd4dd88)

### [Rituals for a Balanced Life](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/rituals-for-a-balanced-life)

- [Video: How you start your morning sets the tone for your entire day. I guide my clients through a simple Ayurvedic morning routine, or 'Dinacharya', including practices like oil pulling and drinking herbal tea, to help you feel balanced, detoxified, and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c12f0e-92f5-453e-b3b7-cdfb77ba904a)
- !['Dinacharya' is Ayurveda's framework for a balanced daily routine that follows nature's clock. Waking, eating, and sleeping at the right times keeps your energy steady and your mind clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e6613f-c969-43c5-9d0a-40ebbc178d5a)
- ![Small daily rituals have a big impact on your health. From gentle stretches at sunrise to mindful pauses during the day, these simple, consistent habits help improve digestion, stay focused, and keep stress away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb9ffa3-17ea-43e5-a56b-6c1cb8702f7b)
- ![A restorative night is the foundation for a fresh tomorrow. I recommend ending your day with calming rituals like dimming the lights, sipping warm milk, or quiet reflection to help your body recharge and ensure deep sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308ed3fb-912e-4515-a204-385e8260da48)
- ![In Ayurveda, daily rituals are key to maintaining mental clarity and relieving stress. Practices like yoga help you release tension and reconnect with your inner peace, as shown by this group practicing by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c994d8-5e4c-4039-9681-75ba18ebdf44)
- ![Starting your day with Surya Namaskar, or Sun Salutation, is a powerful Ayurvedic ritual. This series of yoga postures energizes the body, calms the mind, boosts circulation, and leaves you focused for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd33b69-e787-4345-b191-93731920087d)
- !['Pranayama', or breathwork, plays a central role in Ayurveda. It is a powerful tool for healing and balance, using the breath to calm the mind, reduce stress, and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f240ed3d-2501-4340-b7d6-44fff5ab7d3a)
- ![What exactly is Pranayama? It is the art of controlling your breath to improve health. This image shows a simple, seated posture, illustrating that this practice can be done anywhere to bring balance to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072276e9-4887-4ec9-bfe7-8d94a1d2524b)
- ![The benefits of Pranayama are immense. It reduces stress by calming the nervous system, boosts energy by refreshing the body and mind, and improves focus and concentration. Your breath is a path to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9867ae2e-5f28-4996-9c2d-d0f79400ea83)
- ![Here is a simple guide on how to practice Pranayama. Sit comfortably, inhale deeply through one nostril, and exhale slowly through the other. Just five minutes of this focused breathing can make a huge difference in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27cfea4-b40b-4cec-9870-498df44b6b80)
- [Video: In this video, I demonstrate how to make your own 'Abhyanga' or massage oil at home. I explain the correct ratio of herbal powders, oil, and water, and show you how to prepare it on a gentle flame for a nourishing self-care ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281ec6ae-b34e-4864-9eac-94a95d082f3b)
- [Video: This video provides a step-by-step guide on how to perform a self-massage, or 'Abhyanga'. I demonstrate the correct movements for different parts of the body, such as circular motions for joints and long strokes for limbs, to improve circulation and relax the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9853237a-e6d9-404b-a4fa-bdb49be79cd7)

### [Natural Remedies for Everyday Health](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/natural-remedies-for-everyday-health)

- ![When you feel a cold or cough coming on, you don't always need chemical syrups. Ayurveda offers natural, soothing remedies that boost immunity, ease congestion, and calm a stubborn cough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7bb841-9976-43b4-a457-d2e9541afeac)
- ![Here are some simple home remedies that work for colds and coughs. I recommend Tulsi tea to relieve congestion, turmeric milk to soothe the throat, a honey and ginger mixture as a natural cough suppressant, and steam inhalation with Ajwain to clear a blocked nose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91d01d0-4964-41f8-bb60-c0f406da0e5e)
- ![For a faster recovery when you're feeling unwell, I suggest these pro tips. Keep warm and hydrated, avoid cold and heavy foods, rest well, and use your Ayurvedic remedies consistently for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a52b63-eb83-4d4b-b4b5-5bb2f3fea4ba)
- ![If you are struggling with sleep, Ayurveda can help. Certain herbs like Ashwagandha and Jatamansi are excellent for calming the mind, relaxing the body, and promoting the deep, peaceful sleep that is essential for good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ffbecb-d26f-4277-ac0a-cb04d4a9300f)
- ![These are my top Ayurvedic heart care rituals. I recommend daily breathing exercises (Pranayama), a diet rich in fresh fruits like pomegranate, and managing stress with meditation to keep your heart healthy and vibrant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2b1bb2-7824-4b46-8344-27f2d292f231)
- ![Daily rituals add up to a happy heart. A morning walk for circulation, fresh meals for nourishment, and a stress-free approach to living are the simple pillars of Ayurvedic heart care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc753ed0-b95d-4a9a-bc7e-2f0192536c26)
- ![In Ayurveda, 'Rakta dhatu' or blood is our life force. Natural boosters like Sariva and pomegranate enrich the blood, improve circulation, and keep your energy steady, leading to glowing skin and a stronger body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d11fa6-365e-48ba-a6cb-f34e1322456b)
- ![These daily lifestyle habits are essential for pure and strong blood. I advise my clients to hydrate with warm water, eat fresh seasonal foods, practice pranayama for circulation, and rest deeply to rejuvenate their tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e3d507-2ff6-4d31-9183-b759e556a04c)

### [My Clinic & Approach](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/my-clinic-approach)

- ![This is a panoramic view of my Aayuttam Ayurvedic Clinic in Borivali, Mumbai. I have created a calm and welcoming space for consultations, Panchakarma, and Panchabhautic treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7569a583-8135-4c9e-bbe3-1e08e293370d)
- [Video: I am thrilled to give you a look inside my new clinic branch in Kandivali. It is a serene space designed for healing, where I offer authentic Ayurvedic therapies and holistic wellness consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7276bb37-a688-423b-ae35-56bff410e393)
- [Video: Art and healing go hand in hand. This beautiful Indian artwork in my clinic reflects my approach, which combines traditional Ayurvedic therapy with an appreciation for our culture's art and music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e050df-aeb9-4e07-8597-40fc3f4ddc73)
- [Video: I believe our festivals are Ayurveda in disguise. In this video, I explain the wisdom behind why Lord Ganesha eats modak, a steamed, cooling food, to prepare our bodies for the pitta-aggravating October heat that follows the festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d73c95-2914-40bb-92fa-943179b5493f)
- ![I was honored to have MLA Prakash Surveji inaugurate the Aayuttam Ayurvedic Clinic. His support for promoting Ayurveda and Yoga in our community is deeply appreciated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139d41d8-92c1-477c-932f-a307009ddcd3)
- ![Here I am with Honorable MLA Prakash Surveji at the inauguration of a Yoga information booklet. It is wonderful to collaborate with leaders who understand the importance of holistic health practices like Ayurveda and Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad097d88-7492-4dee-b4d0-f928d5228278)
- ![I was honored to be the chief guest at the Brahma Kumaris' 12 Jyotirling Darshan event. It was a wonderful opportunity to connect with an organization that, like Ayurveda, emphasizes the importance of a balanced and healthy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2e1971-3f9b-4081-91b7-27c3479b81cc)

## Meet your expert

[Mansi Kirpekar](https://mytribe.in/aayuttam_ayurvedic_clinic)

### My story

Hi, I’m Dr. Mansi. Ayurveda isn’t some big mystery for me - it’s just how I live and help others. I see so many folks tired, stressed, digestion all over the place. I like to keep things simple - warm water, kitchen spices, a routine that fits nature. My real joy? Watching people like Reena ji, who went from sciatica pain to running, get their lives back. I want to teach you to listen to your body, not just hand out medicines.

### My work

- **Ayurvedic Consultations & Therapies**: I do online ayurvedic consultation, plus in-person sessions, panchakarma like Janu Basti, Shirodhara, and Virechana.
- **Custom Herbal Medicines**: I make my own easy-to-use, 100% natural formulas for things like hair fall and energy.
- **Diet & Lifestyle Counselling**: I’ll guide you on simple food changes and routines, like what to eat in each season, to keep you balanced.
- **Suvarna Prashan for Kids**: Special immunity-boosting drops for children, given monthly as per Ayurveda tradition.

## More services from Mansi Kirpekar

- [Ayurvedic Immunity Boost for Children](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-immunity-boost-for-children) · ₹120-350 per dose per child (estimate)
- [Panchakarma (Detox & Rejuvenation Therapies)](https://mytribe.in/aayuttam_ayurvedic_clinic/panchakarma-detox-rejuvenation-therapies) · ₹1,000-3,500 per session (estimate)
- [Ayurvedic Wellness Products](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-wellness-products) · ₹400-1,200 per jar (estimate)
- [Ayurvedic Health Consultation](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-health-consultation) · ₹500-2,000 per consultation (estimate)

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## Book

To book Mansi Kirpekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Lifestyle%20%26%20Diet%20Counselling%20by%20Mansi%20Kirpekar.)